Nutrition Nuggets – Details, episodes & analysis

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Nutrition Nuggets

Abraham Anjarkouchian

Health & Fitness

Frequency: 1 episode/22d. Total Eps: 24

Short form episodes to learn about actionable takeaways from hot topics in nutrition to improve your health. Join dietitian Abraham Anjarkouchian to sort through the messy field of nutrition and get clear on what's fact, what's fiction and what next steps you can take. Check us out on Instagram @NutritionNuggets And learn more from Abraham @AbrahamDietitian

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Data updated on 04/07/2026

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Apple Podcasts

🇨🇦 Canada - Nutrition
10/12/2024
#90

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Score global : 33%

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Healthy relationship with food that supports long-term goals - 24

Tuesday, March 12, 2024 • Duration 16:05

In this podcast episode, we invite Samantha Taylor to enlighten us with her years of knowledge. Samantha Taylor is a Health & Fitness Expert with 30 years of experience has inspired tends of thousands of women through her own TV segment, radio show and has done over 300 health seminars. She also impacted thousands more when she owned five personal training studios and her studios trained over 7,700 women. She is also the founder of Fit Temple.

Join us in this enlightening episode as we explore the profound effects of our food choices beyond just taste. Discover the key to breaking sugar addiction, explore the integration of faith into mindful eating, and learn the three crucial questions to ask yourself before and after a meal. Dive into the world of journaling food experiences and unravel how it can be a powerful tool to prevent repeating mistakes with poor food choices. Tune in for a holistic journey towards nourishing not just the body, but also the mind and spirit.

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What is emotional eating and how to overcome - 23

Monday, February 12, 2024 • Duration 16:50

In this insightful podcast episode, Jared dives into the multifaceted realm of emotional eating, offering a comprehensive exploration of its diverse types. As we navigate through the discussion, Jared expertly elucidates the nuances that differentiate emotional eating from mere cravings, providing listeners with a nuanced understanding of the psychological aspects at play.

Throughout the episode, we'll uncover the intricacies of how emotions can intertwine with our eating habits, shedding light on the various triggers that may lead to emotional eating episodes. From stress and boredom to joy and sadness, Jared dissects the spectrum of emotions that can influence our relationship with food.

But it's not just an exploration of the problem; Jared equips us with actionable steps to overcome these challenges. Discover practical strategies and effective coping mechanisms that empower individuals to break free from the cycle of emotional eating. Whether it's mindful eating practices, building emotional resilience, or adopting healthier outlets for managing emotions, this episode is a roadmap towards fostering a more balanced and harmonious approach to food.

Join us on this journey as we unpack the complexities of emotional eating, gaining valuable insights and tools to navigate this intricate terrain and foster a positive, sustainable connection with our eating habits.

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How to handle cravings - 22

Tuesday, January 30, 2024 • Duration 20:34

Join Jenn, she has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. In this episode, Jenn will educate you on how to work with your body to minimize cravings and situations that make it difficult to choose a cucumber over a Twix.

Often when people give in to cravings, they blame themselves and can spiral in shame, self-doubt and self-loathing. In reality, it's not a lack of willpower, but science that causes their cravings! From the nutrition we provide ourselves (or don't) to genetics, there are a variety of factors that create cravings.

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How to take control over blood sugar and reverse pre-diabetes - 21

Thursday, December 21, 2023 • Duration 34:59

Join Isaac, He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days.

Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap. He has also just finished his second book, “Have Your Carbs and Eat ‘Em Too,” a book designed for adults with type 1 diabetes discussing these exact guidelines!

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The importance and how-to’s of mobility and flexibility - 20

Tuesday, October 31, 2023 • Duration 22:18

Join Jenny, an experienced personal trainer and fitness coach from Best You Fitness to discuss the importance and how-to’s of mobility and flexibility. Whether you are a non-exerciser, a regular exerciser or everything in between, we discuss why mobility and flexibility are important as we age, to avoid injury and other important points.

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Everything you want to know about Fatty Liver - 19

Wednesday, August 30, 2023 • Duration 20:29

Andy is a private practice dietitian, multi time published nutrition author and otherwise prolific writer and explorer of all realms of food and health. His most recent publication, The Essential Diet For Fatty Liver, opened Andy's eyes to the growing public health concern that is fatty liver disease. Fatty liver disease, also referred to as NAFLD, affects over a third of the adult population in North America. In today's podcast appearance Andy covers all aspects of NAFLD. What it is, how it happens, and what can be done about it from the dietary, supplemental and lifestyle perspective. No detail is too small when it comes to the way Andy looks at liver nutrition, so buckle up and get ready to learn more than you ever wanted to know about liver health!

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4 Easy Ways to Meal Prep - 18

Wednesday, August 9, 2023 • Duration 19:56

Raise your hand if you have a busy schedule! 🙋🏻‍♀️🙋🏻‍♂️ In this podcast, join award-winning media dietitian and nutrition entrepreneur Sue Mah where she shares the benefits of meal planning and 4 different types of meal prepping. As the owner of multiple consulting businesses, Sue knows that eating well can be a challenge when the time crunch and deadlines are calling. Her sensible and doable tips will inspire you to enjoy wholesome delicious food that will not only fuel your body but also help you feel your best! Follow @SueMahRD for more nutrition tips and advice from Sue.

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Strength vs Cardio: Which one to choose and how to start with Andrew - 17

Friday, July 28, 2023 • Duration 17:03

Join Andrew, one of the top 10 best personal trainers in Toronto as he dives deep into the world of cardio and strength training. Whether you’re a new to the fitness or been a regular gym enthusiast, this podcast is your go-to resource for optimizing your performance and reaching your goals.

Andrew brings his expertise in training and shares valuable insights, evidence-based strategies, and practical tips to help you choose, which type of exercise will best suits you. What are some of the benefits and why even we should care about them.

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How To Hit Protein Target If I Am Vegan? - 16

Monday, July 10, 2023 • Duration 14:57

Confused where to get enough plant protein? Join Carol, a vegan registered dietitian from Vegan Weight Loss Nutritionist and learn some fun ways of getting your protein. Listen to some easy suggestions Carol provides to help you getting enough vegan protein!

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Fuelling the Finish Line: Mastering Marathon Nutrition - 15

Tuesday, June 27, 2023 • Duration 23:21

Join Dan, a seasoned dietitian from Apex Nutrition, as he dives deep into the world of marathon and sports nutrition. Whether you’re a seasoned marathon runner or a newbie preparing for your first race, this podcast is your go-to resource for optimizing your performance and reaching your marathon goals.

Dan brings his expertise in sports nutrition and shares valuable insights, evidence-based strategies, and practical tips to help you fuel your body effectively throughout your marathon training journey. From pre-race meal planning to hydration strategies, Dan covers it all, ensuring you have the knowledge and tools to prepare yourself for the gruelling marathon distance.

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Nutrition Nuggets – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Nutrition Nuggets – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities