Explore every episode of the podcast Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Her Glucose Spikes Dropped 60% in One Week + More Client Wins | 28 Jul 2026 | 00:14:57 | |
Think you're eating healthy — but your blood sugar disagrees? In this episode, you'll hear real client wins (and one eye-opening lesson) from inside the Glucose IQ coaching program, including a dinner that looked clean on paper but sent one client's blood sugar to 185. You'll also see why small, stacked wins move the needle on energy, weight, and metabolic health more than any perfect plan ever could — and why it's never too late to build muscle, even in your 70s. In this episode, you'll discover:
If you've ever wondered whether your daily choices are actually working, this episode will change how you look at your next meal — and your next win. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| How To Feel Better Faster When You Feel a Cold Coming On | 21 Jul 2026 | 00:10:29 | |
You know that feel when you can feel a cold coming on? The scratchy throat, the sneezing, the energy drop and your instinct is to crash and wait it out. But what you do in the first few days can be the difference between a quick recovery and a two-week slog. In this short episode, Kaitlin shares the 3 free tactics she used to feel measurably better the very next day—and the third might surprise you. In this episode, you'll discover:
Walk away with three free, do-anywhere tools to shorten your next cold and support your immune system when you need it most. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| The Missing Piece in Mental Health: How Brain Health Changed Everything for Me | 05 May 2026 | 00:19:01 | |
You can't outthink an inflamed, malnourished, sleep-deprived brain. After years of therapy, antidepressants, and personal development work, I learned that mental health is downstream of brain health, and it changed everything. In this Mental Health Month episode, I share the moment Dr. Daniel Amen's work cracked open the brain-body connection for me, plus 5 specific levers you can use this week to support the underlying organ that runs your mental health. In this episode:
This is for you if: You've done the therapy and mindset work but still feel stuck You're a high-performer who can't afford brain fog or low mood You want evidence-based, not woo, mental health support You're ready to treat brain health as the foundation, not the afterthought Pick one lever. Notice how you feel. Share this with two people who'd benefit. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Should You Use a CGM in 2026? Benefits, Cost, and Who Actually Needs One | 21 Apr 2026 | 00:21:18 | |
38% of adults in America have prediabetes—and 80% of them don't know it. If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure if you actually need one, this episode is for you. There are several CGM options on the market and in this episode, I share which sensor and dashboard platform I prefer for my clients and why. I'm breaking down one of the most powerful tools I use with clients: CGMs. I'm covering what they actually measure, whether they're worth the cost in 2026, and how to use them strategically without breaking the bank. What You'll Learn:
Blood sugar isn't just about diabetes—it's the canary in the coal mine for your energy, weight, and long-term health. A CGM shows you in real-time why you crash at 3pm, why you can't lose weight despite "eating healthy," and why that stressful meeting tanked your energy for 24 hours. When you use a CGM it’s personalized nutrition without years of trial and error. Resources:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Your Skin Affects Your Nervous System - Is your skincare adding to your stress? | 21 Apr 2026 | 00:37:54 | |
Your skin is your largest organ—and it's absorbing everything you put on it. But most conventional skincare products are loaded with parabens, phthalates, and petroleum that disrupt your hormones, trigger inflammation, and stress your nervous system. Meet Jodi Scott: pre-med background, master's in health psychology, and founder of Green Goo. When she got pregnant and looked at the ingredients in her first aid cabinet, she realized she wouldn't put any of it on her body—so she created plant-based alternatives that actually work better than their toxic counterparts. In this conversation, Jodi breaks down the science behind why your skin health directly impacts your nervous system, hormones, and overall inflammation—and how to make simple swaps that reduce your toxic load starting today. What You'll Learn:
Key Timestamps: [02:58] Jodi's pregnancy wake-up call about toxic skincare [09:18] Missing link: what we put ON our skin matters as much as what we eat [11:32] The skin-nervous system-inflammation connection explained [15:45] Why conventional lotion makes your skin worse (the balloon effect) [18:37] Polyester clothing vs. 100% cotton: the inflammation difference [23:32] Why natural products were assumed to be inferior (and how that's changing )[27:42] How the hemp/CBD wave opened doors for plant-based skincare research [31:14] Calendula's impact on telomere regeneration (longevity connection) [35:47] Jodi's go-to products Resources:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| 3 Reasons Why Your Habits Keep Failing (And the #1 Shift That Fixes It) | 14 Apr 2026 | 00:14:51 | |
So you've tried to eat better. You were consistent for two weeks, maybe a month. Then a work trip happened, or a stressful deadline, or a kid's birthday party — and you fell off... Again. Here's what nobody tells you: it's not a willpower problem. It's an identity problem. In this milestone 50th episode, Kaitlin Borncamp breaks down why 92% of New Year's resolutions fail, why it takes 66 days (not 21) to form a habit, and why the people who identify as "a healthy eater" maintain results 2.5x longer than those who call themselves "someone on a diet." You'll learn: → Why starting with the behavior ("eat more protein") is the wrong approach — and what to do instead → The three reasons habits fail specifically for high performers: all-or-nothing thinking, decision fatigue, and the "I'll get back on track" trap → A real client story: how focusing on sleep eliminated sugar cravings without ever addressing sugar directly → The identity mapping exercise that Kait's coaching clients say changed everything Plus, Kait shares a personal story from her Big 4 accounting days about sacrificing her health during busy season — and why "waiting for things to calm down" is a trap that never ends. This episode includes a special clip from a training module inside the High Achievers Wellness Accelerator coaching program. Chapters:
Resources mentioned:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| How a 66-Year-Old Runs Marathons on Only Raw Food (and Takes Zero Medications) | Axay Shah | 07 Apr 2026 | 00:32:12 | |
What happens when someone eats 100% raw food—only fruits, vegetables, and nuts—for 16 years? Meet Axay Shah: 66 years old, training for his eighth marathon, takes zero medications, and has no chronic diseases. He started this experiment out of pure curiosity when he noticed his energy declining. Here's the thing: While I don't recommend a raw food diet (and we disagree on several nutrition points in this episode), Axay's results are undeniably fascinating. His energy skyrocketed, people regularly mistake him for 50, and he's been tracking his blood work for years. In this honest conversation, we explore what worked for him, where we diverge on nutrition science (protein needs, muscle building, blood sugar management), and what lessons busy professionals can actually take from his experience—even if you're never going raw. What You'll Learn:
This episode is for you if: ✓ You're curious about plant-based diets but want a balanced perspective ✓ You want to increase whole foods in your diet without going extreme ✓ You're interested in longevity and aging without medications ✓ You want to hear an honest conversation where the host and guest disagree ✓ You're looking for energy optimization strategies My Take: While I don't advocate for a 100% raw food diet (and Axay agrees most people shouldn't do what he did), there are valuable lessons here: eating more whole foods, eliminating processed foods, and listening to your body's signals all contribute to better health. Resources:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| 8 AI Prompts to Make Your Nutrition & Healthy Habits Effortless | 31 Mar 2026 | 00:14:09 | |
What if AI could plan your meals, build your grocery list, and tell you what to order at restaurants—all in under 2 minutes? Turns out, it can. In this episode, I'm sharing 8 specific AI prompts you can copy and paste into ChatGPT, Claude, Gemini or any AI tool to make your nutrition decisions easier, save you hours of time, and help you eat healthier without the overwhelm. Whether you're traveling for work, prepping for client dinners, or staring at your fridge with no idea what to cook, these prompts will do the thinking for you. The 8 AI Prompts I cover are: [See below for how to you can copy & paste them] 1. Meal Plan Builder - Get a week of meals based on your protein goals and cooking preferences 2. Grocery List Generator - Build a grocery list for 5 dinners in under 20 minutes each 3. Custom Recipe Crafter - Turn whatever's in your fridge into 5 healthy meal ideas 4. Blood Sugar Friendly Swap - Get healthier versions of your favorite meals (pasta, sandwiches, etc.) 5. Client Dinner Cheat Sheet - Get restaurant menu recommendations that keep blood sugar stable 6. 15-Minute Workout - Get quick workouts for hotel rooms, offices, or gyms 7. Desk Mobility Reset - 3-minute stretches you can do at your desk without looking ridiculous 8. Morning Routine Builder - 20-minute routine with hydration, light, movement, protein What You'll Learn:
This episode is for you if: ✓ You're too busy to meal plan but want to eat healthier ✓ You travel frequently or eat out with clients ✓ You stare at your fridge with no idea what to cook ✓ You want to use AI for something actually useful in your daily life ✓ You're tired of making the same meals over and over Bonus: Want these 8 prompts in written form so you can copy & paste? Leave a 5-star review and send a screenshot to kaitlin@feelgreatwithkait.com—I'll send you the full prompt list! Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Why the Smartest AI Strategy Is Taking Care of Yourself (For Executives) | 24 Mar 2026 | 00:21:29 | |
You've played around with ChatGPT or Claude a few times. Maybe your company just rolled out some new AI tool and you're not really sure what to do with it. Or maybe you're hearing "AI" in every meeting and wondering if you're already behind. While everyone's freaking out about AI replacing jobs, the real issue is simpler: we're handing powerful technology to people running on 5 hours of sleep and too much coffee. And then wondering why 90% of executives say AI has zero productivity impact. In this episode, I explain why AI isn't replacing you (it's promoting you) if you use it right, what happened with past "disruptive" tech like Excel and the internet, and why your brain health is actually the best AI strategy. Plus, 3 simple things you can do today to optimize your focus and decision-making. What You'll Learn:
This episode is for you if: ✓ You feel behind on AI and overwhelmed by how fast things are changing ✓ You're sleeping 5-6 hours and running on caffeine ✓ You skip breakfast or go hours without eating ✓ You want to stay relevant but don't know where to start Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Pain-Free After 50: Regenerative Medicine for Joint Pain Without Surgery | Dr. Fawad Mian | 17 Mar 2026 | 00:39:47 | |
Struggling with chronic pain in your knees, shoulders, or back? In this episode, leading neurologist and regenerative medicine specialist Dr. Fawad Mian reveals why traditional pain management fails and shares non-surgical alternatives that actually work. Dr. Mian shares his personal journey from being told he needed multiple surgeries to discovering PRP therapy and prolotherapy—treatments that completely transformed his practice and helped thousands avoid going under the knife. What You'll Learn:
Guest Bio: Dr. Fawad Mian is a board-certified neurologist and regenerative medicine specialist who helps adults over 50 stay pain-free and independent without medication or surgery. After suffering his own shoulder, knee, and foot injuries that traditional medicine couldn't fix, he discovered regenerative treatments like PRP and prolotherapy that transformed his practice. Resources Mentioned:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Are You Trading Your Health for Your Wealth? 4 Patterns to Avoid | 11 Mar 2026 | 00:20:54 | |
You're not consciously choosing to sacrifice your health for your career—but it's happening anyway. And the real reason isn't your schedule. It's a subconscious belief you don't even know you have. In this episode, I break down the 4 invisible patterns high-achievers fall into that slowly trade health for wealth—sleep deprivation, meal skipping, chronic stress, and ignoring symptoms. More importantly, I reveal the subconscious beliefs driving each pattern. What You'll Learn:
This episode is for you if: ✓ You set your alarm for 5am after going to bed at midnight ✓ You skip meals because you're "too busy" (or not even hungry from stress) ✓ You're always context-switching, never fully present ✓ You ignore symptoms and self-medicate with caffeine, ibuprofen, or Tums ✓ You tell people "I'm fine, just busy" when you're clearly not Connect with Kait:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| How to Know If You're Inflamed (And 5 Ways to Lower It) | 03 Mar 2026 | 00:27:00 | |
Do you feel puffy when you wake up? Tired despite sleeping 7-8 hours? Have brain fog by 2pm or stubborn weight that won't budge? You might be inflamed—and not even know it. Chronic inflammation is the silent driver of aging, disease, and that "stuck" feeling in your body. After doing Whole30, I lost 12 inches around my body (8 from my waist alone) but only half a pound on the scale. That's when I realized: inflammation was making me puffy, swollen, and aged—and I had no idea. In this episode, I break down how to know if you're inflamed (beyond just blood work), why high blood sugar is one of the biggest hidden sources, and 5 daily actions you can take starting today to lower inflammation and feel better. What You'll Learn:
This episode is for you if: ✓ You wake up with a puffy face or swollen hands/feet ✓ You have joint pain, brain fog, or digestive issues ✓ Your weight won't budge despite "eating healthy" ✓ Your A1C or cholesterol is creeping up ✓ You feel older than your actual age Key Topics:
Resources:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Getting Older Is Inevitable. Getting Weaker Isn't. Redefining Aging with Gina Becker | 14 Jul 2026 | 00:28:23 | |
Gina joins Kait to redefine what aging actually has to look like: In this episode, you'll discover:
You'll walk away knowing it's never too late to get stronger — and that the first step is smaller and simpler than you think. Connect with Gina Becker: Instagram @FitwithGinab Join her Private Facebook community: https://www.facebook.com/groups/428731182043635/?ref=share Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Long COVID, Chronic Fatigue & The Real Root Causes Your Doctor Won't Test (with Dr. Evan Hirsch) | 24 Feb 2026 | 00:35:14 | |
If you're exhausted despite getting 8 hours of sleep—or struggling with persistent symptoms since COVID—this episode reveals what most doctors miss: underlying toxins and low cellular energy. Dr. Evan Hirsch, MD (now health coach), spent over 10 years napping under his desk with chronic fatigue before discovering the real root causes: heavy metals, chemicals, mold, infections, and nervous system dysfunction. Dr. Hirsch explains why 36% of people who get COVID develop long COVID, how toxins compromise your immune system's ability to clear infections, and the difference between a juice cleanse and real detoxification. What You'll Learn:
Resources mentioned:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Why You Can't Sleep When Your Blood Sugar Is High (And How It's Raising Your A1C) | 17 Feb 2026 | 00:15:22 | |
If you've ever laid in bed at 2am with a racing heart, feeling hot and uncomfortable after dinner—this episode explains why. It has everything to do with what you ate 2-3 hours before bed. High evening blood sugar triggers a stress response (cortisol and adrenaline) that keeps you wired when you need to sleep. And poor sleep drives insulin resistance, which raises your blood sugar the next day—creating a vicious cycle that shows up as a climbing A1C. In this episode, I break down the science behind why late dinners, client meals with wine and dessert, and stress eating sabotage both your sleep and your metabolic health—and what to do about it. What You'll Learn:
This episode is for you if: ✓ You wake up at 2-3am with racing heart or feeling hot ✓ You often eat late (7-9pm) due to work/meetings ✓ Your A1C is creeping up despite "eating healthy" ✓ You're a busy professional with client dinners and unpredictable schedule One study showed that chronic stress combined with poor sleep creates a 60% higher risk of insulin resistance. The good news? You can break this cycle without sleeping pills—just strategic meal timing and blood sugar management. Related Episodes:
Episode 33: How to Overcome Racing Thoughts at Night - https://podcasts.apple.com/us/podcast/cant-shut-off-your-brain-at-night-try-these-5-strategies/id1817228582?i=1000740433379 Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Why Skipping Meals Is Secretly Raising Your A1C (Even If You Eat Healthy) | 11 Feb 2026 | 00:23:56 | |
If your A1C has been creeping up (6.0+) and you can't figure out why, this episode reveals the hidden culprit: skipping meals when you're busy. You're not eating junk food. You make decent choices when you do eat. But when you skip breakfast, power through on coffee, and finally eat at 2pm, you're creating glucose volatility that drives your average blood sugar up—and that shows up as a rising A1C. In this episode, I break down what's actually happening in your body when you skip meals, why stress hormones make it worse, and the simple meal timing strategy that stabilizes blood sugar without meal prep. What You’ll Learn: - Why skipping meals raises blood sugar (even when you're not eating) - How stress hormones amplify the spike-and-crash cycle - Why busy professionals are uniquely prone to this pattern - The meal timing strategy that stabilizes blood sugar without meal prep **This episode is for you if:** ✓ Your A1C is 5.7-6.4 and climbing ✓ You often skip breakfast or go 5+ hours without eating ✓ You crash by mid-afternoon despite "eating healthy" So many of the executives and professionals I talk to report scarfing down their lunch as a weekly occurrence. This is one of the most common patterns I see in executives whose labs start creeping up—even though they don't think they're doing anything wrong. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| 3 Unexpected Foods That Spike Blood Sugar and Stall Fat Loss | 03 Feb 2026 | 00:20:27 | |
Blood sugar spikes are one of the most common reasons people struggle with low energy, cravings, and stalled fat loss—even when they’re eating “healthy.” In this episode, I break down three unexpected foods that quietly spike blood sugar and disrupt metabolic health. You’ll learn how these foods affect insulin, energy levels, and fat storage, why they’re often overlooked, and what to eat instead to support more stable blood sugar and sustainable fat loss. This episode is especially helpful if you feel like you’re doing the right things but not seeing results. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| How I’d Lose 20+ Pounds in 2026 (Without Feeling Deprived) | 27 Jan 2026 | 00:42:36 | |
Natural weight loss is still possible in 2026—and believe it or not it can be sustainable without GLP-1 medications, extreme diets, or tracking calories. In this episode, I break down exactly what I would do to lose 20+ pounds naturally, focusing on blood sugar balance, sleep, movement, protein, and habit design so the weight stays off. In this episode, we cover:
If you want to lose 20+ pounds in 2026 without losing your sanity—and build a lifestyle you can actually maintain—this episode is your roadmap. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| No Time for Nutrition? The simple blueprint solves for that! | 13 Jan 2026 | 00:16:47 | |
Being busy, short on time, and competing priorities are the most common reasons busy professionals struggle with their nutrition—but waiting for life to slow down is backward thinking. In this episode, I break down why nutrition is the thing that creates more energy and time, not something you add later, and introduce the decision-making system behind the No Time Nutrition Blueprint. In this episode, we cover:
This episode is for busy professionals who want better energy, stable blood sugar, and sustainable nutrition habits—without dieting or overthinking food. 👉 Access the No Time Nutrition Blueprint here: https://store.feelgreatwithkait.com/ Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| 5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity | 06 Jan 2026 | 00:39:01 | |
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from:
If you’re aiming to make 2026 your healthiest year yet, this episode gives you the most impactful insights—without needing to read all five books. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways | 23 Dec 2025 | 00:30:23 | |
The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women. What you’ll here:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Expert Insights from Celebrity Personal Trainer Alex Jamal | 16 Dec 2025 | 00:41:25 | |
Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear:
Connect with Alex Jamal Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep | 09 Dec 2025 | 00:16:27 | |
Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster.
Resources Mentioned:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| 3 Tools to Lower your Cortisol in 30 Seconds and Beat Self-Induced Stress | 07 Jul 2026 | 00:12:52 | |
If you feel tired in the afternoon even when you slept well and ate enough protein, your rushing might be the reason. This episode is about self-induced stress, those little bursts of cortisol you create by hurrying to your car, racing to a meeting you scheduled a week ago, or picking a fight over the cup left in the wrong spot. Kaitlin breaks down how to catch yourself in those moments and turn them into a quick reset that actually gives you energy back. In this episode, you'll hear:
Lower your cortisol, steady your energy, and feel more at ease in the small moments most people overlook. Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It) | 02 Dec 2025 | 00:22:02 | |
Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing. In this episode, you’ll hear: 01:05 – How your upbringing wired your “normal” eating habits and food beliefs 06:40 – Why changing your diet feels so hard (and what’s actually fighting you) 12:30 – How to drop the shame, build self-compassion, and stop “failing” diets 17:25 – Use this easy to remember framework to build healthier plates Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Polyester & Fertility: The Hidden Connection No One Warned Us About | 25 Nov 2025 | 00:27:33 | |
What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health?
Key Stats mentioned: – Polyester makes up ~60% of global clothing production – Textile Exchange, 2023 – Microplastics found in 88% of human lung samples – Jenner et al, 2022 – 100% of tested placentas contained microplastics – Ragusa et al, 2020 – 1 in 5 women struggle to get pregnant after 1 year; 1 in 8 couples use fertility treatment – CDC, 2023 – Polyester underwear increases testicular temperature 1–2°C – Italian Journal of Andrology Shop better underwear: Get 25% of Shinesty Underwear - Look for the “Modal” styles! - https://gtsrl.io/shinesty/kaitlinb Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| NLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner) | 18 Nov 2025 | 00:44:06 | |
What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?) That tool exists… and it’s called NLP (Neuro-Linguistic Programming). Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, and in control. In this episode, you’ll hear: 3 mins — What is NLP? And how it found Jeff when he was at a low point 8 mins— How language shapes reality: reframes, meanings, and better communication 16 mins — The “like-to-dislike” tool for cravings 26 mins — Identity, subconscious change, and becoming “fit and healthy” instead of “the fat guy” 35 mins— Letting go of baggage, finding balance, and a powerful reframe for bad days Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Why High Achievers Stay Stuck: The 2 Trends Holding Them Back | 11 Nov 2025 | 00:13:28 | |
You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap. If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you. In this episode, you’ll hear: 03:00 Common mindset blocks that sabotage consistency 07:00 How to break the “too busy” cycle and create momentum Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Is Pickleball just a fad? 3 Reasons I’m Loving Pickleball (And Why You’ll Love It Too) | 04 Nov 2025 | 00:10:50 | |
Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees. In this episode, you’ll hear: Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Rx: Health — What to Consider (and Ask) Before Taking Medication | 28 Oct 2025 | 00:40:31 | |
Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver.. In this episode, you’ll hear: Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You | 21 Oct 2025 | 00:16:10 | |
Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health. Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer. In this episode, you’ll hear: Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Inside U.S. Food Laws: How Food Products are Not as Safe as You Think | 14 Oct 2025 | 00:54:35 | |
If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) standards aren't what it seems, and what that means for your health. What You’ll Hear
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Why Your Kidneys Hold the Key to Metabolic Health (with Dr. Sharma a Kidney Expert) | 07 Oct 2025 | 00:37:33 | |
Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience. We talk about:
If you’ve ever wondered why so many professionals struggle with low energy, brain fog, and preventable chronic issues, this conversation will help you take back control. Dr. Sharma also shares her Filtration Reboot Protocol, key lab markers to monitor, and the lifestyle habits that truly make a difference. 👉 Connect with Dr. Sharma at zealvitality.com Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Ask Better, Do Better: 10 Prompts to Reset Your Health | 23 Sep 2025 | 00:14:57 | |
Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours. In this episode, you’ll hear:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Bug Bites Ruining Your Summer? Two Fixes That Work | 30 Jun 2026 | 00:07:33 | |
If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time, usually in the middle of the night when the sheets keep rubbing against it. After racking up 15 to 20 bites in three days during a personal war with the mosquitoes in her own house, Kaitlin breaks down the two tools that have made summer livable again. In this episode, you'll hear:
Two simple tools, and you can enjoy the patio, the sunrise, and the long summer evenings without dreading the bugs. Tools mentioned in this episode:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Protect Your Energy: You Need Digital Boundaries | 16 Sep 2025 | 00:16:11 | |
We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control. In this episode, you’ll hear:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1 | 09 Sep 2025 | 00:40:19 | |
You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health. In this episode, I break down how carbs affect blood sugar, how protein and fat act differently, and how insulin sensitivity changes over time—and the key to sustainable weight loss. In this episode, you’ll hear:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| The #1 Way Stress Is Blocking Your Weight Loss | 02 Sep 2025 | 00:16:23 | |
Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results. You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you realizing it, and what to do instead to finally get your body back on your side. In this episode, you’ll hear:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads | 26 Aug 2025 | 00:15:20 | |
When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. In this episode, you’ll hear:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Optimized Sleep: My sleep set that that boosted my HRV by 20% | 19 Aug 2025 | 00:24:14 | |
Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think. Timestamps:
Referenced in this episode: 🛏️ 8 Sleep Smart Mattress Topper (not sponsored, just loved) 📱 Natural Cycles App (for fertility tracking) Rate + Review If you enjoyed this episode, leave a 5-star review to help others find the show. It means the world! Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Lessons from My Aussie: Life, Discipline, and Play | 12 Aug 2025 | 00:21:56 | |
In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership. Timestamps: Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Should You Take a Multivitamin? Here’s What Most People Miss | 05 Aug 2025 | 00:30:31 | |
Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health. From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs. In this episode, you’ll hear: 01:23 – Why most multivitamins are missing the mark 06:12 – What counts as a “whole food” (and what doesn’t) 14:07 – A client case: eating “clean” but still lacking nutrients 19:41 – 3 tips to upgrade your food without making life harder Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability | 29 Jul 2025 | 00:25:55 | |
Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself. This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat. In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprising things I learned along the way. In this episode, you’ll hear:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Why I went 9 Months Alcohol-Free & the Benefits I Noticed | 22 Jul 2025 | 00:15:34 | |
In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it. Timestamps:
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| 3 Words to Stop Using If You Want a Healthier Relationship with Food | 15 Jul 2025 | 00:16:47 | |
In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food.
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Hidden Stressors & Perfectionism Wrecking Your Hormones | Dr. Alicia Newsome | 23 Jun 2026 | 00:34:17 | |
You're doing everything "right" but you're exhausted by mid-afternoon, wired at 10pm, and your hormones feel off. The hidden stressors wrecking them aren't just on your plate — they're the perfectionism and the "I have to do it all myself." Functional medicine doctor Dr. Alicia Newsome breaks down how these stressors lock a woman's body in survival mode and the free daily practices that flip you back into rest-and-digest. In this episode, you'll discover:
Connect with Dr. Alicia Newsome: www.draliciagifts.com Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| How Societal Norms That Are Destroying Our Metabolic Health | 08 Jul 2025 | 00:25:26 | |
This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society. Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like yourself again, this conversation will help you connect the dots between how we live and how we feel. Timestamps Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| Why Your Brain Resists Healthy Habits (And How to Rewire It) | 01 Jul 2025 | 00:26:23 | |
Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick.Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your habits with your identity—so change feels easier and actually sticks. If this resonated with you, share it with one friend who’s trying to make healthy changes—they’ll thank you. Want help building a habit that sticks? Book a free 30-min Habits Audit Session at https://www.feelgreatwithkait.com/contact Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| How Your Coffee May be Killing Your Mental Clarity & Causing Anxiety | 24 Jun 2025 | 00:13:32 | |
In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-being and offers practical tips for optimizing coffee consumption. Chapters 00:00 Introduction to Coffee and Its Effects 02:24 Understanding Mycotoxins in Coffee 04:45 The Benefits of Bulletproof Coffee 07:05 Identifying Quality Coffee 09:43 Optimizing Your Coffee Routine
Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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| You’re Not Doomed by Your DNA: How Daily Habits Dictate Your Health Than Previously Thought | 17 Jun 2025 | 00:24:42 | |
Kaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Project, the significance of gene expression, and how environmental factors influence health outcomes. Warning: Only listen to this episode if you want to be more empowered to take control of your health! Chapters 02:50 The Human Genome Project and Its Findings 06:06 Gene Expression vs. Genetic Determinism 12:11 Metabolic Health and Its Importance 18:13 Understanding Health Span vs. Life Span 21:08 Your Call to Action Read the article by Bruce Lipton discussing the Human Genome Project here: https://www.brucelipton.com/the-human-genome-project/ Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?
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