Do you ever feel confused by the messages around health, weight loss, and food freedom? One side says weight loss is bad. The other pushes extreme diets. But what if there was a way to find balance? In this episode, I and Melissa share our personal journeys navigating diet culture, intuitive eating, and helping women reach our health goals without toxic guilt and shame.

You can follow Melissa on Instagram @embodied.nourishment. Check out her podcast, here.

Here's a sneak peek:

[1:30] Intro

[5:00] Finding a healthy relationship with food but also being ok with losing weight

[7:22] When they started their businesses and how social media in 2020 was a cancel culture and how we had the wrong focus

[12:47] Injustices and how we want to show up and speak to women we want to help. Working on body image pursuing weight loss is not mutually exclusive

[19:07] What to do when you do not feel comfortable in your body

[23:12] Sustainable healthy habits and not trying to please others

[27:55] Tracking food and a lot of rules from 'food freedom activists'

[32:08] Our role as dietitians is to help provide guidelines

It’s time to ditch the extremes and embrace a balanced, sustainable approach to health. You don’t have to pick between a restrictive diet culture or rejecting all health goals. You can work on body image and make changes to feel your best—without guilt or shame. If you’ve been craving a more real and nuanced conversation about nutrition, this episode is for you.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Worried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in supply needs fixing. In this episode, we’re breaking down how to know if your supply is actually low, the common mistakes moms make when trying to increase it, and real, science-backed solutions to boost production without gimmicks.

Here's a sneak peek:

[1:10] Do you actually have low milk supply?

[2:46] Wrong flange size and not pump parts

[4:48] Going on a restrictive diet will impact milk supply

[5:53] Drink more water

[7:33] What I think of breastfeeding supplements and foods you should increase to help milk supply

[9:35] Addressing the root cause

[14:00] Breastfeeding is not easy, Brooke shares her breastfeeding journey with both her boys

Low milk supply is one of the biggest concerns for new moms, but the good news is that most moms can increase their supply with the right approach. The key is to find the root cause and address it properly—not just follow random advice from the internet. If you need more support, be sure to check out the Breastfeeding Blueprint, included in the Postpartum Shift program, where you’ll get expert guidance and a supportive community.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Whether you’re a runner, a strength training enthusiast, or just looking to stay active during pregnancy and postpartum, this episode is for you! I sit down with Serena to talk all about movement, fueling your body, and how to adjust your workouts in a way that supports your changing body. Plus, we both share our own personal journeys of navigating fitness through pregnancy while being due on the same exact day (how wild is that?!).

Here's a sneak peek:

[2:20] Serena intro

[3:57] Serena shares how her training/running has changed during pregnancy 

[9:27] Importance of nutrition for athletes/active women

[15:27] Common myths and mistakes that women make with their nutrition

[18:47] Simple tips when it comes to optimizing your nutrition for strength and endurance

[25:46] Serena shares her postpartum goals and plans for movement after baby

[30:06] Last minute tips from Serena Pregnancy and postpartum fitness aren’t about pushing through or sticking to rigid routines—they’re about adapting, fueling your body, and staying in tune with what feels good. Whether you’re running, lifting, walking, or just getting back into movement, small, sustainable changes will set you up for success.

You can follow Serena on Instagram @runnergirldietitian. Check out Serena's podcast here. 

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Ever wondered what it’s really like to run a business while raising kids? In this episode, I share the raw, unfiltered truth about juggling motherhood, pregnancy, and entrepreneurship. I'm diving into the lessons learned, challenges faced, and the biggest game-changers that have helped me build a successful business while staying present with my family.

If you’ve ever thought about starting your own business or if you’re already a mompreneur trying to find balance, this episode is packed with real-life insights you won’t want to miss.

Want to start, run or scale your own online business? Check out my mentor James's free trainings here. 

Here's a sneak peek:

[2:51] Transitioning from a corporate job to entrepreneurship while raising a family 

[10:55] The ups and downs of running a business with a best friend 

[15:40] Pivoting from one-on-one coaching to group programs for a better work-life balance & community for my students

[21:11] The power of investing in yourself and your growth as an entrepreneur

[27:57] Setting boundaries and building a team to avoid burnout

Motherhood and entrepreneurship are both incredible journeys, but they come with their fair share of challenges. Whether you’re dreaming of starting a business, struggling to balance it all, or looking for inspiration to take the next step, I hope this episode showed you that you are not alone in this journey.

If you have a passion and a desire to help others, you can create something amazing. The key? Learning, evolving, and being willing to take the leap!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Trying to conceive but feeling frustrated, confused, or overwhelmed? You’re not alone. Fertility challenges affect 1 in 6 couples, and navigating this journey can be isolating. In this episode, I sit down with fertility nutrition expert Susan to discuss what really impacts fertility, the role of nutrition, and how to advocate for yourself in the medical system. Whether you're just starting your journey or have been trying for years, this conversation will give you clarity, hope, and practical strategies.

Here's a sneak peek:

[1:10] Susan gets candid about her fertility journey💞

[11:02] The must-know tests to rule out roadblocks 🔬

[14:22] How to shift your perspective during infertility 🧘‍♀️

[20:40] Accepting what is and making peace with the outcome ✨

[26:22] Nutrition tips and myth-busting for fertile wellness 🥗

[30:23] Why one size definitely doesn't fit all on this journey 👶🏼

[36:33] Simple hacks to boost your fertility success 🤰 Infertility can be an overwhelming journey, but knowledge is power. By focusing on nourishing your body, advocating for yourself, and finding a support system, you can take proactive steps toward optimizing your fertility. Whether you’re in the early stages of trying or deep into the journey, remember—you are not alone. You can follow Susan on Instagram @nutrition.for.infertility. Check out her free workshop, here. Click here for her course Fertility Nutrition Simplified.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Feeling nauseous, dealing with food aversions, or just struggling to eat during pregnancy or postpartum? You’re not alone. Many moms experience morning sickness, appetite loss, or extreme hunger shifts during these phases. In this episode, we’re diving into why these changes happen, how to manage them, and what to eat when you just don’t feel like eating. Whether you're battling first-trimester nausea or navigating postpartum appetite shifts, this episode will give you practical, realistic nutrition strategies to help you feel better.

Here's a sneak peak:

• [1:50] : What do you do when you feel morning sickness, nausea or food aversions
• [4:10] : Supplements
• [6:47] : Each pregnancy can be different, find root cause of symptoms
• [8:40] : Hunger and fullness cues and what to do when you aren't feeling hungry

Eating during pregnancy and postpartum isn’t always easy—between nausea, food aversions, and unpredictable appetite shifts, it can feel overwhelming. But even small changes can make a big difference in keeping your body nourished and your energy up. Whether it’s opting for cold foods, focusing on small, frequent meals, or supplementing when necessary, there are ways to make eating more manageable.

If you’re struggling, don’t hesitate to reach out for support—whether that’s from a medical provider, a therapist, or a registered dietitian. And don’t forget to check out the free postpartum workshop linked below for more tips on healing your body after baby.  💛

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

The postpartum period is often painted as a time of joy and bonding, but for many moms, it’s also a time of struggle. Birth trauma, postpartum anxiety, and depression affect so many women, yet they often go undiagnosed or untreated. In this episode, we chat with perinatal mental health expert Andrea Wettero about the realities of postpartum mental health, how to recognize when you need help, and what you can do to start the healing process.

Today we dig into: 

• [1:20] : Andrea intro, she shares her birth trauma
• [3:50] : Taking care of your mental health after pregnancy 
• [9:00] : Parasympathetic nervous system and breathing techniques
• [12:28] : Other techniques to get back to a parasympathetic nervous system
• [16:29] : Identity shift when becoming a parent and self care
• [22:58] : Coping skills that work well for parents with little children
• [25:42] : Signs and symptoms to reach out for support

Postpartum mental health struggles are common but not talked about enough. Whether you’re experiencing birth trauma, postpartum depression, or anxiety, you are not alone, and help is available. Healing takes time, but with the right support whether it’s therapy, medication, coping strategies, or a mix of all three—you can feel like yourself again.

You can follow Andrea on Instagram @nurtured.and.embodied.mama. Check out her website wetterauwellness.com.

We talked about Postpartum Support International. Their hotline is 1-800-944-4773 (you can also text the word 'help' to this number!). You can check them out on Instagram @postpartumsupportinternational.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Snacking isn’t the enemy! In fact, smart snacking can be a powerful tool for postpartum recovery, sustaining energy, balancing blood sugar, and even supporting milk supply. But not all snacks are created equal. In today’s episode, we’re breaking down the best snacks for pregnancy and postpartum, how to avoid common mistakes, and how to stock your pantry, diaper bag, and desk with snacks that actually help you feel your best!

Today we dig into: 

• [1:55]: Your calorie needs when you are pregnant or postpartum
• [4:53]: One of the biggest mistakes I see moms making about snacks
• [6:45]: Smoothies
• [9:50]: Other snack options

Snacking doesn’t have to be unhealthy or mindless—when done right, it can be an essential tool for keeping your energy, mood, and metabolism strong! Whether you’re in pregnancy, postpartum, or just a busy mom on the go, smart snacking is all about balance, protein, and planning ahead.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Feeling overwhelmed in postpartum? You’re not alone! Many moms find the early weeks exhausting, confusing, and isolating. In today’s episode, we chat with postpartum doula and lactation counselor Valerie Trumbauer about how a doula can provide the hands-on help, emotional support, and breastfeeding guidance you need to feel confident and cared for after birth.

Today we dig into: 

• [1:24] : Val Intro
• [2:22] : The difference between a birth doula and a postpartum doula
• [6:15] : What a nighttime doula does
• [9:10] : Moms who are prepared for postpartum vs moms who thought they could figure it out as they go
• [15:03] : Main pillars moms should be focused on to have successful postpartum experience
• [18:30] : Learning baby cues
• [21:53] : Last minute tips for moms to have a successful postpartum

Postpartum is a season of change, one that can feel overwhelming without the right support. A postpartum doula can provide guidance, hands-on help, and emotional reassurance, making the fourth trimester a smoother, more empowered experience. If you’re preparing for postpartum or currently navigating the newborn stage, take a step toward more ease and confidence by considering support from a doula or preparing ahead of time.

You can follow Val on Instagram @newparentsacademy. Check out her free workshop, here.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Caffeine is a lifesaver for many moms, but are you drinking it the right way? ☕ If you're wondering how much caffeine is safe during pregnancy, how it affects breastfeeding, or if your daily cup is making you more exhausted instead of energized, this episode is for you! We're diving into caffeine myths, how it impacts cortisol, and the best way to drink it for energy and well-being.

Today we dig into: 

• [2:21] : What is your why
• [3:28] : How much caffeine is safe while pregnant 
• [4:12] : How caffeine impacts our body
• [7:23] : Caffeine and exercise
• [9:05] : Know how is caffeine working in your body

Caffeine can be a helpful tool, but it’s important to use it strategically—especially during pregnancy and postpartum! By timing it correctly, pairing it with proper hydration and nutrition, and paying attention to how your body reacts, you can enjoy the benefits without the negative side effects.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Postpartum fatigue is expected but what if your exhaustion, hair loss, and brain fog are signs of something more? In today’s episode, we dive deep into postpartum thyroid health, Hashimoto’s, and how many moms go undiagnosed. Our guest, Michelle, shares her experience with hypothyroidism, the struggles of getting a diagnosis, and the critical changes she made to reclaim her energy and well-being.

Today we dig into: 

• [1:10] : Michele Intro and diagnosis of hyperthyroidism
• [2:50] : Common signs and symptoms to look for
• [9:45] : Why these issues with the thyroid tend to pop up more postpartum
• [12:20] : How stress impacts our thyroid
• [15:50] : Habits to add in that could help your thyroid
• [18:30] : If you diagnosed with Hashimoto's disease, why you should get tested for celiac and type 1 diabetes
• [24:12] : The process/timeline for what it looks like to heal from an autoimmune disease 
• [28:18] : Gut health with autoimmune disease and tips on nutrition for gut health
• [32:57] : Lifestyle tips for someone who is getting diagnosed

You can follow Michele on Instagram @thrivingautoimmune Postpartum symptoms like exhaustion, brain fog, and weight struggles don’t have to be your new normal. If you’re experiencing lingering issues, it might be time to check your thyroid health. Michelle’s journey shows us that with the right approach—nutrition, stress management, and targeted lifestyle changes—you can feel like yourself again. Be your own best advocate and get the testing and support you need!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

So much of pregnancy is spent preparing for labor and delivery, but what about postpartum? Many moms are caught off guard by some of the unexpected ways their bodies change after birth. In this episode, we’re diving into three shocking postpartum symptoms that many women experience, but no one seems to talk about. From intense hunger to night sweats and painful cramps, we’re breaking it all down so you can be prepared!

Today we dig into: 

• [1:23] : Did you prepare more for pregnancy or postpartum?
• [2:42] : Unexpected thing #1
• [6:55] : Unexpected thing #2
• [10:18] : Unexpected thing #3

Postpartum recovery comes with more than just sleepless nights and baby snuggles, it can also bring unexpected body changes that no one warns you about! From intense hunger to night sweats and painful after-birth cramps, it’s important to know what’s normal and how to support your body through it.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Many new moms struggle with postpartum depression and anxiety, but what if the foods you eat could help? Today, we’re breaking down the key nutrients that support mental health, the connection between gut health and mood, and simple lifestyle shifts that can make a huge impact. Whether you’re navigating postpartum now or preparing for the future, these tips could be life-changing!

Here's a sneak peek:

[1:17] Postpartum depression is common and how certain nutrients can help prevent it

[3:55] A whole body approach in treating postpartum depression

[5:11] Common things moms are deficient in during postpartum

[8:51] Why gut health is important and how nutrition could really help with reducing postpartum depression

[11:20] I share what impacts her mood the most 

If you’re struggling with postpartum depression or anxiety, you are not alone. There’s no one-size-fits-all approach, but focusing on nutrition, supplements, therapy, and lifestyle changes together can make a huge difference. Whether you need better meal support, mental health strategies, or a plan to regain your energy, start by taking small, sustainable steps toward healing.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Why should you care about your nervous system?

Are you doing everything right when it comes to nutrition and exercise, but still struggling to lose weight postpartum? The missing piece might not be your metabolism, it could be your nervous system regulation. In this episode, I sit down with Eliza Kingsford, a licensed psychotherapist, to talk about how your nervous system impacts weight, stress, and long-term health. Learn why being in fight or flight makes it harder to reach your goals and how to regulate your system, even as a sleep-deprived mom!

Today we dig into: 

• [1:48] : Eliza Intro
• [3:55] : How your nervous system directly impacts your weight and health
• [9:22] : Regulating your nervous system and cortisol 
• [14:30] : Tips on how to regulate your nervous system as a new mom
• [23:00] : How we perceive our circumstances and the state of our nervous system
• [31:00] : Fight or flight mode and how to pull yourself out of it 

If you’re struggling with postpartum weight loss, it might not be your diet or exercise routine—it could be your nervous system. Learning how to regulate your stress response changes everything, from the food choices you make to how your body processes stress.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Do you focus on the food you can't have?

Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagnosed with celiac disease and how she had to change her mindset instead of focusing on what she couldn't eat to what she could eat. She gives you tips to make mindset shifts to focus on things you can add in to your life.

Today we dig into: 

• [1:43] : Brooke shares a story about celiac disease
• [5:17] : Focusing on what you can't have
• [10:36] : Focusing on what you are trying to add into your life and what is working well for me now
• [13:08] : The difference between focusing on what you cant have or shouldn't do vs what your acknowledging and having realizations with things you should stop doing

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Do you feel guilt or shame for eating at night?

Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they broke from the cycle. They share tips on how moms can break free from diet cycle and ideas on how to get me time in a different way.

You can follow Kelly on Instagram @kellylwellness. Check out Kelly's free training here!

Today we dig into: 

• [3:03] : Kelly Intro
• [4:40] : What the diet world tells us to do to get healthy, restriction and counting calories
• [6:55] : Mental restriction
• [10:46] : Taking care of us as moms, me time
• [18:03] : Common struggle for moms and brain space
• [21:45] :  Advice on handling cravings when you don't sleep well
• [25:07] : Last minute advice

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Do you set goals?

Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common ways she has seen moms set the wrong health goals.

Today we dig into: 

• [2:07] : Why the quick fix isn't the best option
• [3:47] : What happens when we just reduce calories
• [8:34] : A question to ask yourself when you are embarking on a health journey
• [16:47] : Sustainable is sexy
• [20:03] : Focusing on the timeline vs focusing on the why

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Are you a person who will touch a wall that has a wet paint sign on it?

In this week’s episode, Brooke talks with Alyssa Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children's relationship with sweets. As well as talk about starting solids and so much more.

You can follow Alyssa on Instagram @nutrition.for.littles. You can check out her podcast Nutrition for Littles Podcast, click here.

Today we dig into: 

• [3:42] : Brooke and Alyssa share about how your health is related to your kids health
• [6:48] : How you were raised and how you talk about food and your body
• [9:17] : Fear of sweets and what we pass on to our kids
• [22:47] : Starting solids and exposing them to a variety of foods 
• [30:51] : Your reaction at the table is the most important
• [33:28] : Last minute advice

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

It was emotionally draining.

In this week’s episode, Brooke shares about her recurrent miscarriages and the emotions of having a pregnancy after a loss. 

Today we dig into: 

• [0:45] : Brooke shares her pregnancy story with Ashton
• [4:05] : Brooke shares about her miscarriages
• [12:05] : Pregnancy with Sawyer and the emotions that she felt
• [13:45] : A miscarriage with an answer
• [16:23] : One more positive test
• [18:05] : Emotions after loss

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

What happens when you get a diagnosis that your child has special needs?

In this week’s episode, Brooke talks with Abby Green about having a child with special needs. Brooke and Abby both have a child with down syndrome. Abby shares her story with how she got the diagnosis and advice she has for others going through a diagnosis. 

You can follow Abby on Instagram @abbyrosegreen. You can check her podcast, HERself Podcast. Here is the link to the episode they talked about on Abby's podcast.

Today we dig into: 

• [1:15] : Abby shares her story
• [5:31] : How Abby coped with getting the down syndrome diagnosis throughout the pregnancy 
• [8:31] : Brooke shares a little of her story with the diagnosis throughout her pregnancy
• [11:31] : Abby's experience postpartum after having two kids previously without special needs
• [21:15] : What Abby wished she had prepared for postpartum with any of her pregnancies
• [27:41] : What Abby would tell a mom who gets either a prenatal or birth diagnosis
• [34:33] : Abby shares what helped her the most through the first few years postpartum
• [39:06] : Advice for moms who are pregnant or in the thick of postpartum

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Just because it is common to feel exhausted doesn't mean its normal.

In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the time. She gives you things to look for in your daily life to that could be the cause of your exhaustion and she gives you tips on how to correct it.

Today we dig into: 

• [2:53] : Tips on how to help you get more sleep while breastfeeding or pumping
• [6:22] : Set your bedtime earlier
• [8:25] : Nutrition and exhaustion
• [12:21] : Postpartum depression and postpartum anxiety
• [13:21] : Lack of movement

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Should you be counting macros?

In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gives you tips on what to track to see if you are meeting your calorie needs.

Today we dig into: 

• [2:50] : Calories are important
• [4:31] : Hunger and fullness signals
• [6:38] : What things are helpful to track?
• [9:29] : Looking at ingredient labels
• [10:38] : It's okay to not do it perfectly

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

How is your relationship with the scale?

In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your success without using the number on the scale.

Today we dig into: 

• [2:36] : Weight can be a side effect
• [4:10] : Using the scale as a primary indicator of health
• [6:20] : The mind game with the scale 
• [9:00] : Other ways to tune into your body to see what it needs
• [12:30] : You might need to break up with your scale
• [14:16] : Non-scale victories

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Becoming a mom brings a flood of emotions—joy, exhaustion, anxiety, and even past childhood wounds resurfacing in unexpected ways. 😳 In today’s episode, I’m joined by Dr. Stephanie Lopez, a former NASA psychologist turned motherhood healing coach, to talk about how to regulate emotions, break generational cycles, and manage anxiety, perfectionism, and people-pleasing postpartum. If you’re struggling to stay patient, present, or simply feel like yourself again, this episode is for you.

You can follow Stephanie on Instagram @drstephanielopez. Click here for her free training on how to ditch anxiety. Check out her podcast, here.

Here's a sneak peek:

[1:05] Stephanie intro

[3:14] Importance of regulating emotions as a new mom

[12:26] Why it's important that we identify and have awareness of our emotions and how to down regulate

[18:00] Stephanie shares what helped her through her first few years as a mom and how she learned to surrender

[23:22] How we perceive events happening is crucial

[29:36] Postpartum anxiety and intrusive thoughts

[36:04] Last minute tips or advice

Motherhood is a wild emotional ride, but learning to regulate your emotions, manage anxiety, and surrender to the process can transform your experience. 💛 Whether you’re struggling with postpartum stress, resentment, intrusive thoughts, or perfectionism, these mindset shifts can help you find more peace and presence in your daily life.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Do you feel like you have no willpower around sweets?

In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your cravings.

Today we dig into: 

• [2:00] : Sugar crash & symptoms 
• [3:24] : Identifying root cause reasons for sugar cravings
• [4:29] : Strategy for fixing the root cause
• [6:53] : Brooke shares when she felt most addicted to sugar
• [7:30] : Why postpartum moms are more likely to experience sugar cravings
• [9:24] : Guilt & Shame around eating sugar/diving into our beliefs

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Have you ever wondered if breastfeeding guarantees quick weight loss?

In this week’s episode, Brooke breaks down this myth and the truth every mom needs to hear when it comes to breastfeeding and weight. 

Today we dig into: 

• [3:15] : The truth about breastfeeding guaranteeing weight loss
• [4:20] : Nutrition, calories and breastfeeding 
• [5:35] : Supporting hormones & metabolism postpartum
• [8:10] : Blood sugar balance & weight 
• [11:00] : Stress & weight 
• [12:50] : What we have control over

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Welcome to The Podcast! I’m so happy you’re here and can’t wait to support you on your motherhood journey!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Can you continue breastfeeding while pregnant? Will it affect your milk supply? Could it cause preterm labor? 🤔 These are just a few of the common questions moms ask when they find out they’re expecting again. In today’s episode, I’m sharing my personal experience with breastfeeding while pregnant, answering your top questions, and breaking down what you need to consider before deciding whether to wean or tandem breastfeed.

Here's a sneak peek:

[1:13] I share how I breastfeed while pregnant 

[3:14] Wanting to get pregnant while breastfeeding

[6:39] Nipple pain and milk composition

[8:47] Tandem breastfeeding

[10:25] Things to keep in mind

Breastfeeding while pregnant is a personal decision, and there’s no one-size-fits-all answer. Whether you choose to wean before birth or tandem nurse, trust your instincts and do what feels best for your body and your baby. 💛

If you’re struggling with making this decision, know that you’re not alone! I’ll keep you posted on my own journey—so stay tuned for an upcoming episode on tandem nursing (if I decide to continue!) or weaning tips (if I don’t).

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

If you’ve ever felt anxious about pregnancy weight gain or struggled with body image during pregnancy, you are not alone! Today, I’m breaking down the myths around pregnancy weight recommendations, why your weight gain journey may look different than someone else’s, and how to focus on feeling strong, nourished, and confident instead of obsessing over the scale.

Here's a sneak peek:

[1:10] Each of our experiences are unique 

[2:32] BMI and how doctors use it 

[5:20] Obsessing over the numbers and factors that can impact pregnancy weight gain

[7:14] How do you feel about the weight gain?

[11:03] What changes after a baby comes?

[14:00] What to focus during pregnancy instead of the numbers?

[18:14]I share how my weight gain has been different with each pregnancy

Pregnancy and postpartum are full of changes, some exciting, some challenging. But the number on the scale does not define your health or worth as a mom. Instead of obsessing over weight gain, focus on nourishing your body, moving in ways that feel good, and showing yourself kindness through this transition. If this episode resonated with you, share it with a mama who needs to hear it!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Are you constantly exhausted, struggling with mood swings, or battling cravings? You’re not alone, and it’s NOT just part of postpartum life! Blood sugar balance plays a massive role in energy, metabolism, and even weight loss. In this episode, I share my personal experience with a major blood sugar crash and why every mom, whether pregnant, postpartum, or just trying to feel her best, needs to pay attention to blood sugar balance.

Here's a sneak peek:

[1:34] Common signs and symptoms your blood sugar is off balance 

[2:22] I share y blood sugar story

[10:22] Wake up call

[12:10] Being able to identify what blood sugar highs and lows look like and feel like in your body

[15:15] When the doctor tells you to just lose weight and your blood sugar will be okay and how that is backwards Blood sugar balance isn’t just about diabetes, it affects every part of how you feel every day. If you’re struggling with energy crashes, mood swings, cravings, or weight gain, your blood sugar could be the missing piece. The good news? You can take control and start feeling better. For personalized support, meal plans, and expert guidance, check out Nutrition for Mamas, you’ll find all the details in the show notes!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Pregnancy is just the beginning, postpartum recovery is where the real work begins! 🌿 In this episode, I’m sharing my top tips for a healthy pregnancy and how to set yourself up for easier healing, more energy, and better mental health after birth. Whether this is your first baby or your third, these small habits make a huge difference!

Here's a sneak peek:

[3:10] Walking

[5:25] Strength training

[7:50] Eatin schedule and calorie needs

[12:02] Consistent bed time

[13:25] Tuning into how I am doing with stress Pregnancy is the best time to start preparing for postpartum! By focusing on movement, nutrition, stress management, and sleep now, you can set yourself up for a smoother, healthier recovery. These simple changes don’t just impact postpartum, they’ll help you feel better through pregnancy, too. Start small, stay consistent, and give your body the support it needs!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Are you tired of overspending on groceries but feel like healthy eating is just too expensive? This episode is for you! Rachael and I are sharing tips for meal planning, grocery shopping, and cutting costs while still nourishing your family. Whether you're struggling with food waste, impulse buys, or the temptation of takeout, this conversation will help you shop smarter, save money, and eat healthier, all without the stress!

Here's a sneak peek:

[1:11] Rachel intro

[2:57] How to make health and nutrition changes without breaking the bank

[6:35] Food waste and wanting convenience 

[9:18] Costco, intentional spending and our favorite stores

[14:56] How to meal plan and shopping your pantry

[18:25] Do I need to buy all organic and choosing to save time, money or both

[22:42] What is your rich life?

[27:29] Last minute tips to focus on the save money on groceries, advice for going from 2 kids to 3 kids

This episode is packed with practical, money-saving grocery tips that can help busy moms save hundreds each month, without sacrificing their family's health! Whether you’re looking to cut costs, reduce food waste, or make meal planning easier, these strategies are designed to work in real life.

Ready to start saving? Take the next step by tracking your grocery spending for the next 30 days and challenging yourself to reduce it! You can follow Rachel on Instagram @heyrachelcoons. For Rachel's free workshop click here!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Summer is here, and so is the pressure to have a “hot mom bod.” But what if you could feel confident in your body without extreme diets or self-criticism? In this episode, I share my personal struggles with body image, why the pressure to "bounce back" is damaging, and how to make sustainable changes that actually make you feel good,  mentally and physically.

Here's a sneak peek:

[1:50] I share something I struggle with

[4:12] Respect for your body

[8:23] Adding sustainable habits

[10:10] Taking timelines off the table and dressing the body you have now

[14:00] Takeaways from this episode

Your postpartum body is not something that needs fixing—it’s something that deserves respect. But if you want to make changes, it’s important to do it sustainably and with self-compassion.

Give yourself grace, remove the pressure of a timeline, and focus on feeling good in your body rather than chasing an unrealistic ideal. No matter what your summer body goals look like, put on that swimsuit, get in the water, and enjoy these moments with your kids. You deserve that joy! 💖

Loved this episode? Send me a message on Instagram (@nutrition.for.mamas) and share your favorite postpartum-friendly swimsuit finds!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Every mom hopes for a smooth labor, but sometimes things don’t go exactly as planned and that’s okay! Today, I’m taking you through my third birth story, how I prepared, why I ended up with another induction, and how this was the most emotional birth I’ve ever experienced. If you love birth stories, grab a cup of coffee and tune in!

Here's a sneak peek:

[1:31] Wanting to go into birth naturally but that doesn't always go as planned

[4:00] Going to the hospital and how this induction was different

[6:35] After the epidural and gender reveal

[10:51] Sweet surprise from husband, emotions from knowing we are having our last baby

[13:42] After 6 years on this journey and how our kids are transitioning to having a baby around

[16:20] Excited for this postpartum experience

Birth rarely goes exactly as planned, but that doesn’t mean it can’t be beautiful. While I didn’t get the spontaneous labor I had hoped for, this birth was truly special in so many ways. From laboring in a tub to my husband calling out “It’s a girl!” this was an experience I will never forget. If you’re preparing for birth or adjusting to postpartum, just know that every journey is unique, and there is no “right” way to welcome your baby into the world.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Losing a child is every parent’s worst nightmare, but how do you navigate grief, trauma, and postpartum anxiety when it happens? In this powerful episode, I sit down with Megan Hilika, who shares her raw and inspiring journey through loss, how she learned to heal, and how she now helps other moms break free from anxiety and trauma.

Here's a sneak peek:

[1:29] Megan intro

[3:30] Difference between grief, trauma and anxiety

[8:26] Megan shares about her daughter Aria, and her story

[12:28] What was helpful for Megan to cope with the trauma and grief

[17:00] How Megan helps people in her practice and how rapid resolution therapy can work for postpartum depression and anxiety

[22:55] How Megan's husband processed the grief differently

[28:03] How the grief impacted their older children and how they helped them through it

[31:10] Ways Megan's family remembers and celebrates Aria

[34:30] What ways can your extended family and friends support you on birthdays and death days

[39:30] Advice for moms during pregnancy and postpartum dealing with anxiety

Grief and trauma can feel like an impossible weight to carry, but healing is possible. Megan’s journey shows that while grief may always be with us, we can move forward with peace, love, and joy. If you or someone you know is struggling with loss, anxiety, or trauma, there is help and hope. Reach out, seek support, and know that you are not alone.

You can follow Megan on Instagram @megan_hillukka. For her website, click here. She also has free training you can find here. Here is her podcast, The Joyful Mom Podcast.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Thinking about tandem breastfeeding or wondering if it’s the right choice for you? In this episode, I share my honest experience breastfeeding through pregnancy and tandem nursing my toddler and newborn. From unexpected weaning to challenges and benefits, I cover it all so you can decide what works best for you and your family.

Here's a sneak peek:

[1:20] My goal for breastfeeding each of my kids

[2:02] Near the end of this pregnancy, my second son wanted to nurse more and more 

[3:54] Sometimes mom is not ready to wean and some are

[5:18] Can you breastfeed during pregnancy?

[8:15] The biggest thing to keep in mind if you are going to tandem breastfeed

[9:49] Where we are at now with three kids and the transition Breastfeeding through pregnancy and tandem nursing is a unique journey, and no two experiences are the same. Whether you decide to continue nursing your toddler or wean before birth, the most important thing is what works for you and your family. If you found this episode helpful, share it with a fellow mom and subscribe for more real talk about postpartum health and breastfeeding!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

"I just want to feel normal again." If this thought has crossed your mind postpartum, you are not alone. The emotional, hormonal, and physical changes after birth can leave you feeling completely different than you did before. But here’s the good news, there are ways to reconnect with yourself, feel confident in your body, and create small habits that make a big impact. This episode is packed with simple, tangible tips to help you feel more like YOU again.

Here's a sneak peek:

[1:19] It is normal and explains what is happening in your body right after baby is born

[2:30] Things you can start doing to feel normal again-routines, self-care

[5:42] What is something that makes you feel like you?

[9:27] "Taking care of myself doesn't mean me first; it means me too."

[11:01] Things that helped me feel like myself postpartum

[14:20] It's an adjustment period Feeling like yourself again postpartum doesn’t happen overnight, but small, intentional changes can make a huge difference. Whether it’s scheduling alone time, wearing clothes that make you feel good, or simply enjoying a cup of coffee in peace, you deserve to feel confident, energized, and in control of your health. Start with one small step today and remember, you’re not alone in this journey.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Varicose veins are one of those postpartum struggles that no one warns you about, until they show up. If you’ve developed varicose veins during pregnancy or after giving birth, you’re not alone. In this episode, we’re breaking down why varicose veins happen, what you can do about them, and what treatment options are available (even while breastfeeding!).

Here's a sneak peek:

[1:45] I share my experience with getting her varicose veins treated on her left leg and what to expect

[5:30] Can you keep breastfeeding during different treatments?

[6:08] I got some treatments on my right leg before I got pregnant 

[7:20] Pregnancy is really hard on your veins

[9:20] Symptoms of waiting too long before getting your varicose veins done

[11:28] They do an ultrasound of your vein, and will insurance cover it?

[14:25] A lot of moms feel embarrassed or uncomfortable about their veins

[16:06] Some reasons why getting them treated is a good idea

Varicose veins are more than just a cosmetic concern, they can cause discomfort, throbbing, and even long-term circulation issues. The good news? There are real solutions! Whether you’re pregnant, postpartum, or considering treatment, taking care of your vein health is a form of self-care. If you’ve been struggling with varicose veins, don’t hesitate to explore treatment options. And as always, if this episode resonated with you, send me a message on Instagram. I’d love to chat!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Your six-week postpartum checkup is supposed to be a milestone in your recovery, but does it really cover everything you need? For many moms, this appointment feels more like a conversation about birth control than an actual check-in on their mental and physical well-being. In this episode, I’m breaking down what to really focus on postpartum, how to support your hormones and metabolism, and why the scale does not determine your progress.

Here's a sneak peek:

[1:02] I share about my 6-week postpartum checkup, birth control, getting weighed

[4:21] My focus for the first two months postpartum

[9:25] What to do after the first two months?

[12:41] My second and third postpartum experience

[14:00] We have a belief about what it means to get down to our pre-baby body and how you talk to your body about it

Your six-week postpartum checkup may be a routine milestone, but true postpartum healing goes way beyond a quick doctor’s visit. Instead of focusing on bouncing back, prioritize fueling your body, supporting your hormones, and taking care of your mental health. If this episode resonated with you, share it with a fellow mom who needs this reminder, and don’t forget to subscribe for more postpartum support!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Struggling with sleep deprivation? You’re not alone! In today’s episode, I sit down with pediatric sleep consultant Erin Yunker to talk about baby and toddler sleep, common mistakes parents make, and how to transition kids from cribs to big kid beds without losing your sanity. If you’re feeling exhausted and wondering if your little one will ever sleep through the night, this episode is for you!

You can follow Erin on Instagram @thehappysleepcompany. Check out her website, here. Listen to her podcast, Sleep Cues: The Everything Parenting Podcast.

Here's a sneak peek:

[1:11] Erin intro and how she got into helping parents and kids with sleep

[5:22] What are some of the biggest errors parents make when it comes to sleep

[8:55] Difference between nightmares and night terrors

[10:10] Importance of nap schedules and bedtime routines, signs your child is ready to go from 2 to 1 nap a day

[17:17] What are the differences with sleep problems/struggles and strategies for infancy, toddlers and school aged kids

[26:50] Things parents can do with their child's environment that can help their baby/toddler sleep

[29:21] What parents should understand about their child's sleep A well-rested child means a well-rested parent! If you’ve been struggling with your baby or toddler’s sleep, know that you can get to the other side of sleep deprivation with the right strategies. Erin Yunker’s expert insights provide the tools you need to set your child up for restful nights. If this episode resonated with you, share it with another tired mama and be sure to subscribe for more postpartum support!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Why do we, as moms, feel the need to apologize for everything? A messy house, setting boundaries, even asking for time alone, it’s like we’re wired to say “I’m sorry.” In this episode, we’re breaking down 5 things you need to stop apologizing for as a postpartum mom. If you’re struggling with people-pleasing, setting boundaries, or just feeling guilty about everyday motherhood moments, this one’s for you.

Here's a sneak peek:

[1:17] Not having a clean house

[4:59] Declining social invites

[6:15] Setting boundaries

[8:40] Having time to yourself

[10:50] Our body and how it has changed

[12:29] Some last minute things to stop apologizing for Motherhood is challenging enough, you don’t need to add unnecessary guilt on top of it. It’s time to stop apologizing for things that are normal and embrace your postpartum journey without shame. If this episode resonated with you, share it with a fellow mom who needs to hear this reminder, and be sure to subscribe for more postpartum encouragement. -----------------------

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Every mom has a different answer, Which transition is the hardest? Going from no kids to one? One to two? Two to three? In this episode, I’m sharing my personal experience with each transition, the unexpected challenges that came up, and the strategies that made each stage a little bit easier. Whether you’re about to have another baby or just adjusting to life with multiple kids, this episode is for you! Here's a sneak peek:

[2:45] Transition from 0-1 kid

[7:30] Transition from 1-2 kids

[12:49] Transition from 2-3 kids

[18:35] These things can be helpful for any transition

No matter how many kids you have, each transition brings new challenges—and new joys. The key is finding systems that work for your family, making time for yourself, and embracing the messy but beautiful reality of motherhood. If you found today’s episode helpful, I’d love to hear which transition was the hardest for you! 

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Motherhood is overwhelming, and sometimes a glass of wine feels like a moment of self-care. But can alcohol fit into a healthy postpartum lifestyle? In this episode, we’re tackling a common question: Can I drink alcohol and still reach my health goals? We’ll explore how alcohol affects your metabolism, milk supply, and eating habits—and how to be mindful of your choices without guilt.

Here's a sneak peek:

[1:15] Can I hit health goals and drink alcohol occasionally?

[3:53] Drinking alcohol and food choices

[9:13] What I do if I choose to have alcohol; what about breastfeeding moms?

[11:07] Family history

[12:25] Turning to alcohol as a habit Alcohol isn’t necessary for a healthy life, but it can be part of an enjoyable and balanced lifestyle if consumed mindfully. By reflecting on why you drink, staying aware of how it affects your body, and making intentional choices, you can enjoy alcohol without it negatively impacting your health. If today’s episode resonated with you, take a moment to reflect on your relationship with alcohol and what changes—if any—you want to make. And if you found this helpful, don’t forget to subscribe and share with a mama friend who needs this!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Weight loss drugs like Ozempic and Wegovy are everywhere, but should moms take them? 🤔 If you’re wondering whether semaglutides are safe while breastfeeding, what the risks are, and how they affect metabolism, this episode is for you. We’ll break down the science, the side effects, and who might (and might not) be a good candidate for these medications.

Here's a sneak peek:

[1:57] Recommendations for these medications

[4:05] Regulating your blood sugar

[8:18] What happens when we have drastic weight loss and side effects from taking the medications

[14:25] It's not black and white

[20:55] Last minute thoughts Semaglutides like Ozempic can seem like an easy solution, but they come with real risks—especially for postpartum moms. While some may benefit from these medications, they are not a quick fix. Sustainable weight loss happens through balanced blood sugar, strength training, and proper nutrition. If you want to feel like yourself again postpartum without relying on medication, join my free workshop! Link in the show notes.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

I want you to be able to stay on track and enjoy the holidays!

Check out my Black Friday Healthy for the Holidays Bundle, click here! With this bundle, you’ll enjoy holiday foods mindfully, indulging in the moments that matter most. When you join the Healthy for the Holidays Bundle, you’ll get lifetime access to: 

✨ Travel, Holiday, Dining Out & Alcohol Guide 

✨ Kick Your Cravings to the Curb 

✨ Handling Food & Body Comments Guide 

✨ Holiday Health Guide 

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

What does your BMI really say about your health? 🤔 Many moms are told to focus on their BMI, but is it actually a useful number? In this episode, we dive into why BMI is outdated, what it doesn’t take into account, and the better ways to track your health and progress postpartum.

Here's a sneak peek:

[1:52] What is BMI and why it was created

[3:35] Indicators to look at instead of BMI

[6:44] Reasons why medical providers use BMI

[7:45] What should you focus on for your health?

[11:26] I share about my BMI and body type and why I don't try to get to the "normal" range for my height

BMI has been used for years as a health measurement, but it’s not the full picture. As moms, focusing on lab values, strength, endurance, and overall energy levels is far more important than a number on a chart. If you want to learn how to fuel your body for real, lasting health without stressing over BMI, join my free postpartum workshop! Link in the show notes.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Curious about the best ways to stay active during pregnancy and postpartum? 🤰💪 In this episode, I sit down with Amy from Expecting & Empowered to discuss the science-backed benefits of exercise, how movement supports mental and physical health, and why strength training can help make labor, delivery, and postpartum recovery easier. Whether you're pregnant, newly postpartum, or just looking for motivation to move, this episode is packed with tips to support you!

You can follow Amy on Instagram @expectingandempowered. Check out Amy's podcast here. For the app click here and don't forget to use Brooke's code NUTRITIONFORMAMAS.

Here's a sneak peek:

[1:11] Amy intro and Expecting and Empowered App

[7:02] Important benefits for a mom to exercise during pregnancy

[15:28] Battling against the all or nothing mindset

[19:43] Benefits of exercising during postpartum that is different than during pregnancy

[24:20] Feeling guilt for taking time for yourself

[29:39] Last minute advice

Mama, your health matters. Whether you're pregnant, newly postpartum, or years into motherhood, movement can help you feel stronger, more energized, and more confident. Start small, listen to your body, and remember—even a few minutes of movement can make a big impact. 💛 Be sure to check out Expecting & Empowered for their expert-designed pregnancy and postpartum workouts!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Ever find yourself sneaking food when no one is watching? Maybe you wait until the kids are asleep or hide the evidence before anyone notices. If this sounds familiar, you’re not alone. Many moms struggle with food shame, guilt, and secrecy around eating. In this episode, we’re unpacking WHY this happens and how you can break free from the cycle of sneaking food, so you can eat with confidence and without guilt.

Here's a sneak peek:

[1:25] It is common for a lot of moms

[2:51] If you struggle with sneaking food this is the first thing I want you to do

[7:02] Practice allowing yourself to have that food earlier in the day

[8:45] Why am I doing it? If you’ve ever snuck food because of guilt, shame, or fear of judgment, you’re not alone, but you don’t have to stay stuck in that cycle. By making small mindset shifts and practicing mindful eating, you can enjoy your favorite foods without hiding them. Want more guidance on how to feel in control of your eating habits postpartum? Join my free workshop where you’ll learn how to boost energy, protect milk supply, and nourish your body without restriction.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

What is it like to have twins?

Breastfeeding one baby is challenging enough—so what happens when you’re feeding two? In this episode, we’re diving deep into the world of twin motherhood, from pregnancy and birth to breastfeeding, pumping, and weaning. Whether you’re expecting twins or already in the thick of it, you’ll get expert tips and real-life experiences to help make feeding your babies easier and less stressful.

Brooke mentions a nipple ruler for the right flange size, click here for the ruler.

You can follow Megan on Instagram @megdoestwinmotherhood. You can follow her on TikTok, here. Or check out her podcast Meg & Mike Do Marriage.

Here's a sneak peek:

[1:05] Megan intro

[7:25] What was pregnancy like with twins? What things that helps you prepare for birth and have a healthy pregnancy?

[14:45] What were somethings postpartum that helped with having twins? (Breastfeeding, pumping, healing, etc.)

[22:10] Megan's exclusive pumping journey

[34:39] Physical and mental process to start weaning with twins

Feeding twins, whether breastfeeding, pumping, or both, is a unique and demanding journey. But with the right strategies, support, and mindset, you can make it work in a way that feels best for you and your babies. If you're a twin mom or expecting twins, this episode is filled with helpful insights to set you up for success.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

The holidays are filled with delicious food, family gatherings, and festive treats, but how do you enjoy it all without feeling sluggish, overstuffed, or guilty? In this episode, we’re diving into mindful eating during the holidays so you can truly savor your favorite foods, stay present, and feel your best. Whether you struggle with overindulging or feeling restricted, these tips will help you find balance.

Here's a sneak peek:

[1:33] Heading into holiday meals

[3:15] Aimless snacking

[4:47] The all or nothing mentality around holiday foods

[6:45] What to do if you decide you want to overeat at a meal

[8:03] Stress around the holidays

[11:10] A few meals is not going to make or break your health

Mama, the holidays should be about joy, connection, and delicious food—not guilt or stress. By setting intentions, practicing mindfulness, and listening to your body, you can fully enjoy this season without feeling like you’ve fallen “off track.” Remember, one meal won’t make or break your health! Wishing you a joyful, mindful, and stress-free holiday season. 🎄✨

-----------------------

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.