Explore every episode of the podcast Nutrition & Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Scientific Training: Avoid Injuries, Build Strength, and Improve Endurance with Dr. Tony Boutagy | 06 Sep 2024 | 00:37:58 | |
Welcome back to the Nutrition and Life Podcast! In today's episode, we'll be diving deep into the world of fitness and effective training methodologies with our special guest, Dr. Tony Boutagy. Tony, a seasoned personal trainer and exercise physiologist from Australia, is here to share his insights on building a well-rounded fitness regime. We'll explore Tony's "Training to Train" program that focuses on progressing clients from basic movement literacy to advanced high-level training. Tony introduces us to the concept of using classic periodization, balancing strength and endurance, and the significance of recovery to prevent injuries. We also discuss the unique mindsets of elite athletes, the importance of psychological recovery, and the evolving role of women in strength training. Join us as Tony shares his passion for continuous learning, his multifaceted approach to fitness, and how to adapt training for various populations, from beginners to seasoned athletes. Whether you're a personal trainer, an enthusiast, or someone looking to optimize your fitness journey, this episode is packed with valuable takeaways. Let's get started! Timestamp Overview: - [00:00] - Introduction and Tony Boutagy's Background - [04:30] - Classical Periodization and Univariate Models - [12:00] - Insights on Elite Athletes and Their Mindsets - [19:45] - Training for Longevity, Performance, and Aesthetics - [27:20] - Balancing Training and Recovery - [34:10] - Importance of Psychological Recovery - [41:50] - Adapting to Individual Needs and Circumstances - [47:30] - Tony's Learning Philosophy and Interests - [56:15] - The Rise of Women in Strength Training - [01:03:00] - Common Mistakes in Fitness Training - [01:09:45] - Tony's Courses and Mentorship - [01:17:30] - Conclusion and Resources Follow Tony Boutagy: - Instagram: @tonyboutagy https://www.instagram.com/tonyboutagy/ - Website: https://www.tonyboutagy.com/ Episode Availability: Catch this inspiring episode with Tony Boutagy on all major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://www.nutritioncoachingandlife.com for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more phenomenal content to you. Join us next time on the Lisa podcast for another enriching discussion to elevate your health journey! | |||
| Holly Tiarne Baxter - Effective Training Volumes, Benefits Of Slow Contest Prep And More! | 30 Aug 2024 | 00:54:54 | |
Welcome to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have Holly Tiarne Baxter, a renowned dietitian, bikini competitor, and coach with over 13 years of experience, join us. In this episode, Holly Baxter emphasizes the value of broadening the reasons for training to include performance accomplishments and empowerment, and sheds light on her meticulous 24-week slow prep process for competitions, balancing personal challenges and professional commitments. Join us as we explore Holly's wealth of knowledge on topics such as effective training volumes, flexible dieting, weight fluctuations, and the psychological aspects of body image and self-worth. We also discuss her company's recent research on muscle growth, Holly's experience with misdiagnoses, and her dedication to creating low-FODMAP recipes for those with digestive issues. This episode is packed with practical advice for anyone navigating the complex world of fitness, nutrition, and overall well-being. 00:00 Client motivated competing in natural Olympia competition. 03:48 Competed in shows, built businesses, evidence-based approach. 07:30 Balancing work, personal stress, and weight loss. 13:46 Research focuses on exercise and nutrition findings. 16:39 Lab finds higher results, caution in training. 20:20 Research suggests limited evidence for lengthened training. 22:34 Varied pathways lead to muscle fatigue in training. 27:31 Shorter rest periods for efficient muscle training. 31:44 Diverse education led to love for food. 32:41 Transition from sweet to healthy, creating appealing recipes. 38:19 Sweet treats led to gut issues, intolerance discovered. 42:03 Consider conscious choices, test sweeteners, manage body image. 45:14 Food changes impact weight, flexibility is key. 48:07 Understanding body, confidence, and intentional information consumption. 50:30 Embracing different body phases and training for health. Follow Holly Baxter!
Connect with Us! Visit our website at https://www.nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more phenomenal content to you. Join us next time on the Lisa podcast for another enriching discussion to elevate your health journey! | |||
| Master Your Diet Mindset with Kasey Jo Orvidas | 28 Jun 2024 | 00:40:28 | |
Welcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importance of being mindful of our thoughts and feelings, especially in situations that trigger negativity. She shares practical tips on how to shift from a fixed to a growth mindset, highlighting that consistent practice can lead to more natural and positive thought patterns.
Together, Lisa and Kasey Jo explore the intricacies of self-sabotage, decision-making around food, and the role of effective communication in coaching relationships. Kasey Jo also sheds light on her journey from academia to becoming a successful nutrition coach, integrating evidence-based psychology into her programs. Tune in as we discuss the transformative power of awareness, the impact of mindset on health and fitness goals, and strategies for overcoming stress and self-control challenges. Whether you're a coach or on your personal wellness journey, this episode is packed with valuable insights to help you thrive. | |||
| BRAD JENSEN - From Rock-Bottom To Rocking Health & Nutrition! | 04 Aug 2023 | 00:40:53 | |
Brad Jensen aka "The Sober Bodybuilder" shares with us how you can use rock-bottom to propel and motivate you! | |||
| Happy Pocket Full of Money - MM | 31 Jul 2023 | 00:05:26 | |
In Today's Monday Motivation I read quotes from David Cameron Gikandi's "Happy Pocket Full Of Money". | |||
| How To Juggle Family & Weight Loss, Making Yourself a Priority & More With LAURA BAERT | 28 Jul 2023 | 00:44:20 | |
Our very own coach Laura Baert shares her strategies on how to juggle family while still making yourself a priority. | |||
| Monday Motivation with Quotes by Alex Hormozi | 21 Jul 2023 | 00:06:47 | |
I this week's episode I read a few quotes by Alex Hormozi. | |||
| JOHAN VESTERS - Overcoming Cyclic Dieting & Most Important Weight Loss Foundations | 21 Jul 2023 | 00:43:43 | |
Overcoming cyclic dieting and the most important weight loss foundations with nutrition coach Johan Vesters. | |||
| The Greatness Guide - MM | 17 Jul 2023 | 00:07:54 | |
In today's Monday Motivation Episode I read from Robin Sharma's "Greatness Guide". | |||
| REBECCA WHITMAN - From Burnt Out To Beautiful and Abundant | 14 Jul 2023 | 00:32:22 | |
Rebecca Whitman shares with us her 7 pillars of health that she uses to help women feel beautiful and abundant again! | |||
| Loving What Is - MM | 10 Jul 2023 | 00:07:10 | |
Quotes from "Loving What Is" by Byron Katie. | |||
| JOHN GORMAN - The Most Important Supplements & What It Really Takes To Step On Stage | 07 Jul 2023 | 00:48:05 | |
In today's guest episode nutrition coach John Gorman talks about the most important supplements and what it really takes to step on stage. | |||
| The Art of Living - MM | 03 Jul 2023 | 00:06:59 | |
In today's Monday Motivation Episode I read from the book "The Art of Living" - quotes from Epictetus relayed by Sharon Lebell. | |||
| The Carb Myth: Dr. Bill Campbell's High Carb Experiment and Sustainable Weight Loss Strategies | 21 Jun 2024 | 00:47:48 | |
In this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Physique Enhancement Lab, aiming to help people optimize their physiques sustainably. They discuss his 18-month high-carb experiment which challenged the belief that carbs impede weight loss. He also explains his research service summarizing articles for coaches and fitness professionals.
Bill touches on his approach to dieting, including refeed days and diet breaks, which incorporate psychological benefits and muscle preservation during weight loss. They delve into strategies for rapid fat loss necessary for specific situations like competitive bodybuilding.
Bill mentions his Physique Coaching Academy, a collaboration with Lane Norton, covering resistance training, nutrition, and more. His research includes studies on sleep's impact on fat loss, protein importance, caffeine's role, and hormone responses in women.
Furthermore, Bill discusses his personal case study on weight loss and the importance of protein intake for muscle preservation. He highlights using refeed days strategically and the potential of rapid weight loss methods when applied briefly. Bill Campbell emphasizes the importance of staying current with research and understanding clients' needs to be a successful coach. | |||
| Ageing Healthy, Thriving Through Menopause and More with NCL Coach ALLISON BREWER | 30 Jun 2023 | 00:40:21 | |
In today's episode we introduce our very own coach ALLISON BREWER! We speak about ageing healthy and gracefully, thriving through menopause and much more! | |||
| Can't Hurt Me - MM | 26 Jun 2023 | 00:07:47 | |
In today's Monday Motivation I read from the book "Can't Hurt Me" - by David Goggins. | |||
| Brandon Da Cruz - The Importance of Rest, Connection between Strength Training and Insulin Sensitivity & More | 23 Jun 2023 | 00:59:36 | |
Brandon Da Cruz on the Importance of Rest, the Connection between Strength Training and Insulin Sensitivity & More! | |||
| Relentless - MM | 19 Jun 2023 | 00:06:08 | |
In today's Monday Motivation I read from the book "Relentless" by Tim Grover. | |||
| Building the elite version of ourselves, finding our purpose and more with PATRICK TROMLEY | 16 Jun 2023 | 00:45:45 | |
Finding the elite version of ourselves, aligning with our purpose and more with Patrick Tromley. | |||
| Miracle Mornings - MM | 12 Jun 2023 | 00:05:56 | |
I today's MM episode I read from a book called "Miracle Mornings" by Hal Elrod. | |||
| The Importance of a Phasic Approach to Nutrition & more with JEREMIAH BAIR | 09 Jun 2023 | 00:47:35 | |
The importance of a phasic approach to nutrition and more with Jeremiah Bair | |||
| The Four Agreements - MM | 05 Jun 2023 | 00:06:44 | |
In today's Monday Motivation episode I read from the book " The Four Agreements" by Don Miguel Ruiz. | |||
| 6 Pillars of Health with Nate Sleger | 02 Jun 2023 | 00:30:19 | |
6 Pillars of Health with Nate Sleger | |||
| Girl, Wash Your Face - MM | 29 May 2023 | 00:05:26 | |
In today's Monday Motivation Episode I read from the book "Girl, Wash Your Face" by Rachel Hollis. | |||
| Relieving Sciatic Nerve Pain: Insights from Megan Dahlman on Core Strength and Posture | 14 Jun 2024 | 00:45:08 | |
In this episode of the Nutrition and Life podcast, Lisa talks with personal trainer and nutrition coach Megan Dahlman about addressing back and hip pain, particularly sciatic nerve issues caused by tight hips and misaligned lumbar spines. They emphasize the importance of proper posture, core strength, and flexibility to alleviate and prevent pain. Megan introduces her 3-path formula for pain relief, discusses the importance of muscle tone around joints, and promotes her free 5-day core guide. They also highlight the necessity of proper exercise form, mindful training, and starting with bodyweight exercises to build a solid foundation. The episode underscores the importance of addressing back pain early to avoid long-term health consequences. Megan's mission is to simplify health and fitness, making it accessible and effective for all women. | |||
| Training through injuries, low back pain & more with Chiropractic DR. MICHAEL HARTLE | 26 May 2023 | 00:34:10 | |
Training through injuries, low back pain and more with Chiropractic Dr. Michael Hartle | |||
| Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE | 19 May 2023 | 00:34:15 | |
Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE | |||
| Art of Happiness - MM | 22 May 2023 | 00:06:14 | |
In this week's episode I read from the book "The Art of Happiness" by his holiness the Dalai Lama. | |||
| Oprah's Wisdom - MM | 15 May 2023 | 00:07:46 | |
In this week's episode I read three quotes by Oprah. | |||
| Hypertrophy for Women, Common Mistakes and More with ANDREA ROGERS | 12 May 2023 | 00:43:30 | |
In today's episode nutrition coach Andrea Rogers and I speak about hypertrophy for women, common mistakes in the gym and more! | |||
| Dr. ERIC TREXLER - Mindful Eating, Plant-Based Diets & More | 05 May 2023 | 00:47:15 | |
In today's episode I had the pleasure of speaking with Dr. Eric Trexler about mindful eating, plant-based diets and more. | |||
| A Coaches Thoughts On Training Programming | 27 Apr 2023 | 00:35:17 | |
In today's episode I talk about training programs and what we want to consider when selecting/ creating the right one. | |||
| Think and Grow Rich - MM | 24 Apr 2023 | 00:06:32 | |
In today's episode I read a few quotes from the book called "Think and Grow Rich" by Napoleon Hill. | |||
| Conversations with God - MM | 08 May 2023 | 00:06:54 | |
In today's episode I read a few quotes from the book "Conversations with God" by Neale Donald Walsh. | |||
| Abundance Mindset - Rich Dad Poor Dad, MM | 01 May 2023 | 00:06:22 | |
In today's episode I read a few quotes from the book "Rich Dad, Poor Dad" by Robert T. Kiyosaki. | |||
| Crafting a Fulfilling Life: Clarity, Happiness, and Purpose with Host Lisa Franz | 07 Jun 2024 | 00:37:26 | |
Welcome back to another thought-provoking episode of the Nutrition and Life podcast! In today's episode we're diving deep into the art of constructing a life that truly resonates with your aspirations and values. Host Lisa Franz brings you an insightful dialogue about the nuances of personal development, happiness, and living deliberately. | |||
| Reinventing Yourself - MM | 17 Apr 2023 | 00:06:50 | |
In today's episode I read from the book "Reinventing Yourself" by Steve Chandler. | |||
| All About Protein Powders - Differences, Uses, Pros & Cons | 13 Apr 2023 | 00:30:14 | |
In today's episode I explain the differences between various kinds of protein powders, their advantages and disadvantages, how to pick a good one and so on. | |||
| Breaking The Habit Of Being Yourself - MM | 10 Apr 2023 | 00:07:25 | |
In this week's Motivational Monday Episode I read from the book "Breaking The Habit Of Being Yourself" by Joe Dispenza. | |||
| Extreme Diets, What Lifestyle Change Ultimately Comes Down To And More With JAKE THOMAS | 07 Apr 2023 | 00:51:15 | |
In this week's episode I have the pleasure of speaking with 5 x natural Physique Competitor and marine Jake Thomas. We speak about extreme diets, what lifestyle change and feeling better ultimately comes down to and much more.
Listen in to this super interesting conversation that includes lots of practical takeaways! | |||
| The Magic of Thinking Big - Monday Motivation | 03 Apr 2023 | 00:08:32 | |
In this week's Motivational Monday Episode I read from the book "The Magic of Thinking Big" by David Schwartz. | |||
| Reaching Micronutrient Targets Without Supplementation | 31 Mar 2023 | 00:22:50 | |
In this week's episode I speak about how you can try to hit all your micronutrients through whole foods. | |||
| Living Like An Essentialist - MM | 27 Mar 2023 | 00:07:06 | |
In this week's Motivational Monday Episode I read from the book "Essentialism" by Greg McKeown. | |||
| Flexible Dieting, Contest Prep And More With IFBB Pro - ANN MARIE LAWRENCE | 24 Mar 2023 | 00:43:32 | |
In this week's episode I have the pleasure of speaking with IFBB Pro Ann Marie Lawrence. We talk about flexible dieting pro's and con's, contest prep and much more! | |||
| Crushing Limiting Beliefs, Pro's and Con's of Body Positivity And More With ALLIE CASS | 21 Apr 2023 | 00:32:01 | |
Today I have the pleasure of interviewing health, nutrition & fitness coach Allie Cass.
We speak about the pro's and con's of body positivity, how to change limiting beliefs and lots more advice for sustainably changing one's habits and physique. | |||
| The ONE Thing - Monday Motivation | 20 Mar 2023 | 00:06:38 | |
In today's episode I read from the book "The ONE Thing" by Gary Keller. | |||
| Deep Dive into Thyroid Function and Health with Calvin Scheller | 31 May 2024 | 00:48:45 | |
Welcome to another episode of The Nutrition and Life Podcast, where we explore the intricate workings of the human body and the crucial role of the thyroid gland. In today's episode titled "Thyroid Deep Dive," host Lisa Franz sits down with thyroid expert Calvin Scheller to unravel the complexities of thyroid hormones and their far-reaching impacts on our health. | |||
| Mind State Change Throughout Body Change And More With Josh Pierce | 17 Mar 2023 | 00:45:13 | |
In today's guest episode I speak with nutrition coach Josh Pierce about how as our body shifts, our mind needs to shift as well, about mental strategies for overcoming and thriving through these 'identity blocks' and so much more! Tune in for a great conversation! | |||
| What It Means To Lead Without A Title - Monday Motivation | 12 Mar 2023 | 00:07:23 | |
In today's episode I read from Robin Sharma's 'The Leader Who Had No Title'. | |||
| Better Meal Timing & Frequency for Optimal Outcomes! | 10 Mar 2023 | 00:23:25 | |
In today's episode I talk about how you can optimize your energy levels, sleep, performance and so on with better meal timing and frequency! | |||