Explore every episode of the podcast Nutrition & Alternative Medicine

What if the biggest transformation wasn't the number on the scale?

In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.

From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.

We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.

If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.

• Why sustainable health is about more than losing weight
• The unexpected physical, emotional, and mental changes participants experienced
• How improving blood sugar regulation changed energy, cravings, and mood
• The role of nervous system health in lasting body transformation
• Why community and accountability accelerate success
• How simple food swaps helped participants enjoy their favorite meals while supporting their goals
• Real stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivation
• Why focusing on what to add—instead of what to eliminate—creates lasting change
• How changing your relationship with your body changes everything else

Whether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.

Resources Mentioned

• Date Your Body
• 8-Week Body Reset
• The Metabolic Transformation Studio https://jjflizanes.com/studio
• Rewiring Your Core Wound Patterns
• Continuous Glucose Monitor (CGM)
• Carnivore buns and other high-protein, low-carb recipe alternatives

If this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

What if the biggest threat to your health isn't your genes—but the beliefs you've inherited?

In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of research in epigenetics, cell biology, and quantum science, Bruce explains why our environment, our perceptions, and our subconscious programming have a far greater influence on our biology than we've been led to believe.

But this conversation goes far beyond personal health.

Bruce shares why humanity is standing at an evolutionary crossroads. The outdated belief in competition, scarcity, and survival of the fittest has shaped not only our healthcare system, but our economy, relationships, and society as a whole. If we continue operating from those beliefs, we risk creating the very future we fear. Yet by shifting our thinking—from fear to cooperation, from victimhood to personal responsibility—we have the power to transform both our lives and the future of our planet.

Together, JJ and Bruce explore how subconscious programming formed in early childhood influences nearly every decision we make, why so many people unknowingly sabotage their own health and relationships, and how becoming conscious of these patterns is the first step toward real healing.

If you've ever felt limited by your family history, discouraged by your circumstances, or wondered whether one person can truly make a difference, this episode offers both scientific insight and genuine hope.

• Why your genes are not your destiny—and what actually influences gene expression.
• The difference between genetic determinism and epigenetics.
• How your subconscious programming shapes up to 95% of your daily life.
• Why changing your perception can change your biology.
• The connection between thoughts, emotions, stress, and physical health.
• How childhood conditioning influences your relationships, behaviors, and life outcomes.
• Why Bruce believes humanity must evolve from competition to cooperation.
• How quantum science supports the idea that our beliefs influence our reality.
• Practical ways to reclaim your personal power and begin creating a healthier future for yourself—and for humanity.

Whether you're passionate about health, personal growth, consciousness, or creating a better world, this conversation will challenge what you think you know about biology and leave you with a renewed sense of possibility.

Resources:

• Dr. Bruce Lipton's new book: Beyond Darwin
• Learn more about Dr. Bruce Lipton at brucelipton.com
• Connect with JJ Flizanes at jjflizanes.com

For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?

In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.

You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.

Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.

Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.

• Why "lose weight" is an outdated and potentially harmful health goal
• The difference between losing weight and reshaping your body
• How preserving and building muscle protects your metabolism and longevity
• The newly discovered gut-muscle, gut-liver, and gut-brain connections
• Why insulin resistance begins long before diabetes
• The hidden role your microbiome plays in fat storage and fatty liver
• Why exercise recommendations need to be far more specific than "move more"
• How resistance training supports healthy aging without creating bulky muscles
• The impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healing
• Why emotional regulation is a critical missing piece in lasting body transformation
• Environmental factors—including microplastics, PFAS, and pesticides—that may be influencing your health
• Practical ways to measure progress beyond the number on the scale
• How new science is reshaping our understanding of metabolic health and longevity

Your body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.

True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.

• The New Body Blueprint Cruise (February 2027)
• The upcoming New Body Blueprint online home study program
• Gut microbiome restoration
• Small Intestinal Bacterial Overgrowth (SIBO)
• Insulin resistance
• Fatty liver
• Resistance training and muscle preservation
• Nervous system regulation
• Radical Remission research
• Environmental toxins and metabolic health

Website: https://jjflizanes.com

Learn more about the New Body Blueprint and upcoming opportunities at:

https://TheNewBodyBlueprint.com

join the 3 week class!! https://jjflizanes.com/3steps

How do you know if your healing is actually working?

It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.

Real healing is when you're different in the same situation.

In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.

Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.

The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.

Instead of reacting, she paused.

Instead of seeking validation, she felt secure.

Instead of viewing love as scarce, she realized love is multiplied, not divided.

This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.

• How Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulation
• The difference between understanding your wounds and actually healing them
• Why self-abandonment often hides beneath abandonment wounds
• How learning to pause changed her relationships and decision-making
• The role of nervous system regulation in emotional healing
• Why more information isn't always the answer
• How perfectionism can keep you stuck and disconnected from yourself
• What it means to become "different in the same situation"
• The surprising lesson Traci learned at a family reunion
• How healing helped her stop taking responsibility for other people's emotions
• The connection between emotional healing, self-care, and physical health
• Why community and accountability accelerate transformation

Healing isn't about getting other people to change.

It's about changing your relationship to yourself.

When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.

As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.

• Feelings & Needs List
• Rewiring Your Core Wound Patterns
• Date Your Body
• Heal the Mother Wound
• 8-Week Body Reset
• 3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3steps
• Apply for Coaching: jjflizanes.com/apply

Website: jjflizanes.com

If this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

What happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck?

In this heartfelt client spotlight episode, JJ sits down with Gosia to discuss her transformation from feeling frozen, overwhelmed, and unable to move forward to becoming more confident, self-aware, and empowered in her daily life.

Gosia shares how she first discovered JJ during one of the most difficult periods of her life while navigating divorce, and how years of personal growth work helped her survive—but not necessarily heal. Despite consuming countless self-help resources and participating in support groups, she still found herself feeling paralyzed, disconnected, and unsure how to create lasting change.

Everything shifted when she attended Unleashing Your Manifestation Power and later joined Rewiring Your Core Wound Patterns. Through the combination of community support, accountability, emotional healing tools, and daily application, Gosia began recognizing the difference between knowing information and actually living it.

In this episode, we discuss:

• The hidden struggle of looking successful while feeling stuck internally
• Why collecting information doesn't always create transformation
• How unresolved core wounds can keep you trapped in familiar patterns
• The difference between coping and healing
• Learning to identify feelings, needs, and emotional triggers
• Moving from victim consciousness into personal responsibility
• How emotional healing impacts confidence, relationships, and self-trust
• Why accountability and community accelerate growth
• Breaking free from numbing behaviors like emotional eating, shopping, and avoidance
• Becoming "different in the same situation" as a measure of true healing

Gosia also shares her experience in both Rewiring Your Core Wound Patterns and the 8-Week Body Reset, revealing how emotional healing and physical health are deeply connected.

If you've ever felt like you've done "all the work" but still find yourself repeating the same patterns, this conversation offers hope, inspiration, and proof that real transformation is possible.

Rewiring Your Core Wound Patterns:

jjflizanes.com/apply

3 Steps to Untangle Messy Emotional Situations:

jjflizanes.com/3steps

Feelings and Needs List:

jjflizanes.com/feelingslist

Are You Really Healing or High Functioning? Quiz:

jjflizanes.com/quiz

New Body Blueprint Cruise:

thenewbodyblueprint.com

Website:

jjflizanes.com

Spirit, Purpose & Energy Podcast:

jjflizanes.com/podcast

Instagram:

instagram.com/jjflizanes

Facebook:

facebook.com/jflizanes

What if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?

What if no one ever taught you how emotions actually work?

In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal responsibility.

Most people were never taught:

• How to identify what they're feeling
• How to understand their needs
• How to navigate emotional situations effectively
• How to listen underneath the story

Instead, we've been taught to react, defend, avoid, cope, or blame.

JJ explains why emotional situations become messy and introduces the three questions that can change everything.

1. What am I feeling?
2. What need isn't being met?
3. What strategy could I use to get that need met?

While simple, these questions can transform how you approach conflict, stress, relationships, and communication.

• Emotional situations become complicated when we focus on the story instead of what's happening underneath.
• Stress, anxiety, frustration, resentment, and overwhelm often point to unmet needs.
• Your interpretation of an event creates your emotional experience more than the event itself.
• Core wounds and subconscious beliefs influence how you interpret the world.
• Most addictive, numbing, or coping behaviors are attempts to avoid uncomfortable emotions.
• Learning to identify feelings and needs creates greater peace, clarity, and self-awareness.
• Emotional intelligence begins with taking responsibility for your internal experience.
• Listening differently can dramatically improve communication and relationships.

Free Feelings & Needs List:

jjflizanes.com/feelingslist

Three Steps to Untangle Messy Emotional Situations:

jjflizanes.com/3step

14-Day Manifestation Challenge:

jjflizanes.com/14day

"You are 100% responsible for how you interpret things."

Website:

jjflizanes.com

Podcast:

Spirit, Purpose & Energy

In this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.

JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.

You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.

The episode explores four major themes that emerged from the exercise:

• "If I can't do it perfectly, I won't do it at all."
• Avoidance as emotional protection.
• Why self-care feels selfish.
• The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.

JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.

• The five most common body archetypes and what they reveal
• How fear disguises itself as perfectionism, procrastination, and information gathering
• The connection between self-care and abandonment wounds
• Why weight is often a symptom, not the real problem
• How emotional avoidance creates anxiety and physical symptoms
• The role of feelings, needs, and nervous system regulation in lasting change
• Why accountability is one of the most powerful forms of self-love
• An introduction to the upcoming Metabolic Transformation Studio membership

Your health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.

Resources Mentioned:

• Body Archetype Assessment: jjflizanes.com/archetype
• Feelings & Needs List
• Eight-Week Body Reset
• Rewiring Your Core Wound Patterns
• Metabolic Transformation Studio https://jjflizanes.com/studio

In this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.

JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.

Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.

Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.

• Why hustle culture is keeping us disconnected
• The difference between learning and integrating
• How nervous system dysregulation fuels burnout and overwhelm
• Why rituals exist in every culture throughout history
• The role of intentional pauses in emotional healing and manifestation
• How nature teaches us through cycles of growth, release, and renewal
• The difference between New Moon creation and Full Moon release
• Why Sacred Rhythms was created and how it supports transformation

• Healing is not about collecting more information—it's about living what you learn.
• Manifestation isn't just about creating; it's also about clearing and making space for what's next.
• Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.
• Growth, healing, manifestation, and life itself are cyclical—not linear.

"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."

Sacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.

🌑 Create.

🌕 Release.

✨ Heal.

💫 Expand.

New Moon to plant. Full Moon to release. Always in rhythm.

https://jjflizanes.com/moon

Can consciousness exist independent of the brain?

In this fascinating return conversation, JJ sits down with renowned neurosurgeon, near-death experiencer, and bestselling author Eben Alexander to explore one of the biggest questions facing science, spirituality, and human healing today.

Drawing from his own extraordinary near-death experience during a week-long coma caused by bacterial meningitis, Dr. Alexander challenges conventional assumptions about consciousness, memory, healing, and the role of the brain itself.

Together, JJ and Dr. Alexander explore the intersection of neuroplasticity, psychedelics, meditation, trauma healing, survival states, and spiritual awakening. They discuss why so many people remain stuck despite years of therapy, why conventional psychiatric approaches may fall short, and what practices can help people access deeper states of transformation.

This conversation dives into the profound possibility that healing may not come from fixing the brain—but from reconnecting to the greater consciousness beyond it.

• Why Dr. Alexander believes consciousness is not created by the brain
• What his near-death experience revealed about life, death, and the soul
• The surprising science behind psilocybin and ego dissolution
• How meditation and psychedelics may affect the brain's default mode network
• Why fear of death can keep the body trapped in survival mode
• The connection between healing, consciousness, and neuroplasticity
• What near-death experiences consistently teach about love and purpose
• The role of meditation in expanding awareness and intuition
• Scientific evidence supporting non-local consciousness
• How childhood wounds, identity, and ego influence our experience of reality
• Why personal experience often changes people more than data alone
• Practical ways to begin exploring consciousness for yourself

"The deepest lesson from near-death experiences is remarkably simple: Love is what matters. How we treat ourselves and others is ultimately the most important thing."

📖 Proof of Heaven

📖 Map of Heaven

📖 Living in a Mindful Universe

🌐 Sacred Acoustics Meditation Technology

Sacred Acoustics

🌐 Free 33-Day Journey Into the Heart of Consciousness

Eben Alexander Official Website

• Living in a Mindful Universe
• Proof of Heaven
• Beliefs Can Heal Us
• Gifts of Desperation

🌐 JJ Flizanes Official Website

🎧 Spirit, Purpose & Energy Podcast

What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?

In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America.

Robert shares how his work as a medical journalist led him to uncover a major disconnect between what the public has been told about antidepressants, SSRIs, antipsychotics, ADHD medications, and mood stabilizers — and what long-term research studies actually show.

Together, JJ and Robert discuss:

• The origins of the “chemical imbalance” theory
• Why serotonin deficiency was never scientifically proven
• The pharmaceutical narratives used to market psychiatric medications
• Long-term studies on antidepressants, antipsychotics, ADHD medications, and bipolar treatment
• Why mental health outcomes may be worsening despite increased medication use
• The difference between healing and symptom management
• How trauma, childhood conditioning, core wounds, and emotional suppression impact mental health
• Why labeling people can reinforce identity-based suffering
• The importance of emotional processing, nervous system regulation, and neuroplasticity
• Alternative approaches to healing, including Open Dialogue therapy
• How society may be pathologizing normal human emotional experiences

JJ also shares her perspective on emotional healing, Core Wound Patterns, nervous system regulation, and the importance of learning how to feel, process, and move through emotions rather than suppressing or medicating them away.

This episode challenges conventional mental health narratives while opening the door to deeper conversations about healing, humanity, and what it truly means to recover.

• Depression and the chemical imbalance theory
• SSRIs and antidepressants
• Bipolar disorder and mood stabilizers
• ADHD medications and long-term outcomes
• Schizophrenia research and antipsychotic medications
• Emotional healing and nervous system regulation
• Trauma, identity, and subconscious beliefs
• Neuroplasticity and alternative healing approaches

• Anatomy of an Epidemic
• Mad in America
• Nonviolent Communication
• Open Dialogue Therapy
• EMDR and neuroplasticity approaches
• Core Wound Mapping

Mad in America

JJ Flizanes Official Website

In this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of ritual, intentional community, and honoring life’s transitions — both joyful and painful.

After experiencing profound personal loss — the death of her sister followed just six months later by the sudden loss of her husband — Gia discovered a deep need for meaningful, secular ceremonies that support people through grief, transition, and transformation.

Together, JJ and Gia discuss:

• Why ritual matters more than ever in modern life
• How intentional ceremonies help people heal and reconnect
• The emotional importance of community and shared experiences
• Why transitions deserve acknowledgment — not just weddings and funerals
• How grief can uncover purpose, service, and a new calling
• The role of celebration in milestones like divorce, retirement, career shifts, menopause, empty nesting, and personal reinvention
• Why many people need support creating ceremonies that truly reflect who they are

Gia shares how her business helps individuals and families design customized ceremonies, memorials, and celebrations that feel deeply personal and healing — whether in person or remotely.

JJ also reflects on her own love of ritual, community-building, and creating memorable experiences through intentional gatherings, traditions, and ceremonies. The conversation expands into:

• Love languages and quality time
• Creating annual traditions and meaningful gatherings
• Estate planning beyond finances
• Leaving loved ones guidance for memorial wishes
• The growing need for community-centered healing

One of the most powerful themes of the episode is this:

Gia explains how rituals — even simple or symbolic ones — can psychologically and emotionally help people process change, grief, endings, beginnings, and identity shifts.

• Grief & healing
• Secular memorial ceremonies
• Ritual & spirituality
• Community building
• Empty nest transitions
• Menopause & identity shifts
• Divorce & career transition ceremonies
• Intentional living
• Celebrating milestones
• Death doulas & end-of-life planning
• Entrepreneurship after loss
• Service, connection & purpose

Gia Ilole is the founder of Seasons of Life Celebrations, a company devoted to helping people create meaningful ceremonies and intentional rituals for life’s biggest transitions. Services include:

• Memorial planning
• Celebration officiating
• Ceremony design
• Obituary & eulogy writing
• Memorial mapping
• Customized rituals
• Life transition celebrations

• Website: Seasons of Life Celebrations
• Instagram: @seasonsoflifecelebrationsvc

Life is made meaningful through intentional connection, shared experiences, and rituals that honor who we are becoming — not just who we’ve been.

with Dr. Jonny Bowden

In this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol.

Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdated, why total cholesterol tells us almost nothing about heart disease risk, and why inflammation and insulin resistance may be far more important predictors of long-term health.

Together, JJ and Dr. Bowden discuss the evolution of cholesterol science, the overprescription of statins, and why people must become advocates for their own health instead of blindly outsourcing decisions to conventional medicine.

• Why total cholesterol is an outdated marker for heart disease risk
• The difference between LDL cholesterol and LDL particles
• Why “good” and “bad” cholesterol is an oversimplified concept
• What ApoB and LDL particle testing actually reveal about cardiovascular risk
• The role of inflammation in chronic disease and heart disease
• How insulin resistance predicts disease years before symptoms appear
• Why stress, processed foods, poor sleep, and sedentary living fuel metabolic dysfunction
• The connection between blood sugar regulation and cardiovascular health
• Why many conventional cholesterol tests are “1963 medicine”
• What lifestyle changes can help reduce inflammation naturally
• Why questioning medical dogma matters for your long-term health

Dr. Bowden explains that cholesterol itself is not the enemy. Instead, the real issue is the condition of the particles carrying cholesterol through the bloodstream and the inflammation damaging artery walls. He uses powerful analogies — including boats crashing in a marina and golf balls burning through a tennis net — to explain how small, dense LDL particles create more cardiovascular risk than large LDL particles.

JJ and Dr. Bowden also explore how insulin resistance quietly drives many chronic diseases, including obesity, diabetes, hypertension, Alzheimer’s, and heart disease — often decades before diagnosis.

This episode is a reminder that true health requires curiosity, critical thinking, and personal responsibility.

• The Great Cholesterol Myth by Dr. Jonny Bowden & Dr. Stephen Sinatra
• ApoB testing
• LDL particle testing
• Function Health
• PubMed.gov

• Website: DrJonnyBowden.com
• Book: The Great Cholesterol Myth

• JJ Flizanes Official Website
• Feelings & Needs List

If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.

In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don’t create lasting change.

We’re not just talking about mindset.

We’re going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.

This is the foundation of my Core Wound Map™, and once you see it… you can’t unsee it.

• What a core wound really is (and why you didn’t choose it)
• How your brain created beliefs to keep you safe—but now keeps you stuck
• The hidden pattern loop: Trigger → Feeling → Reaction
• Why awareness alone doesn’t change behavior
• The difference between coping vs. actual healing
• Why most therapy and personal development miss the root
• How your patterns show up in:
• Relationships
• Food & body image
• Self-sabotage
• Emotional triggers

Healing is when you are different in the same situation.

Not when you avoid it.

Not when you leave it.

When the trigger is the same…

but your response is different.

That’s real change.

When you’re triggered, ask yourself:

1. What am I feeling?
2. What need is not being met?
3. How can I meet that need—without requiring anyone else to change?

👉 This is how you interrupt the pattern in real time.

Download the Feelings & Needs List to start practicing this today:

👉 jjflizanes.com/feelingslist

Print it. Keep it with you. Use it.

If this resonates, it means you’re ready to go deeper.

This is exactly the work we do inside:

• The Roadmap to Emotional Healing
• Rewiring Your Core Wound Patterns
• The Empowering Minds Network

Because this isn’t about more information…

It’s about becoming someone different in the same situation.

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.

From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self.

• Why the diet industry keeps you stuck in cycles
• The difference between calories vs. blood sugar regulation
• Why weight loss is a symptom—not the goal
• How your beliefs and identity drive your behaviors
• Why “I know what to do, I just don’t do it” keeps happening
• How to shift into the healthiest version of yourself

• Diets Don’t Address the Root
• Restriction and willpower ignore the real issue—your metabolism, mindset, and patterns.

• Blood Sugar Drives Everything
• Energy, cravings, weight gain, inflammation, and even chronic disease are tied to metabolic health.

• You Can’t Outperform Your Beliefs
• You can have the perfect plan—but without rewiring your mindset, it won’t stick.

• Identity > Goals
• Stop chasing a number on the scale.
• Start asking: What does the healthiest version of me do, say, think, and believe?
• You Are Always Modeling
• Your beliefs show up in your actions—and impact your family and environment.

• From Corset to Crown
• Let go of restriction, shame, and shrinking yourself…
• and step into self-worth, health, and empowerment.

You don’t need another diet.

You need to shift your identity, regulate your body, and align your beliefs.

That’s where real, lasting change happens.

Connect with JJ Flizanes:

• Website: https://jjflizanes.com
• Free resources & programs: https://jjflizanes.com/mm
• Podcast Network: https://empoweringmindsnetwork.com

Connect with Carrie Lupoli:

• Book (Pre-Order): From Corset to Crown
• 👉 https://carrielupoli.com/corset-to-crown
• Website: https://carrielupoli.com
• Instagram: https://instagram.com/carrielupoli

• Women tired of dieting and starting over
• Those who feel stuck despite “doing everything right”
• Anyone ready to move from restriction → empowerment
• Listeners wanting a deeper, sustainable approach to health

In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying harder—and still not seeing results—this episode explains why.

JJ unpacks the 7 Factors of Weight Loss Resistance, including blood sugar regulation, inefficient exercise, hormone imbalance, poor sleep, nervous system stress, inflammation, and missing nutritional substrates. She explains why body change isn’t about more willpower or restriction, but about understanding the systems affecting metabolism, fat loss, muscle, and energy.

• Why the old “eat less, exercise more” model stops working after 40
• The 7 hidden factors of weight loss resistance
• Why blood sugar regulation may be more important than calories
• How inefficient exercise could be wasting your time
• Why resistance training is non-negotiable for metabolism, hormones, bone, and brain health
• The overlooked link between nervous system stress and body composition
• How inflammation and gut health can block fat loss
• Why sleep is a body change strategy—not a luxury
• The truth about muscle loss, body composition, and why the scale can lie
• Why discipline is not deprivation—and what food freedom actually looks like
• How accountability and support create momentum that changes habits

Body change is a systems issue.

If you only focus on food or exercise without addressing hormones, stress, sleep, inflammation, and metabolism, you may stay stuck.

Your nervous system affects your results.

Fight-or-flight physiology can interfere with digestion, recovery, fat burning, and healing.

Muscle matters more than you think.

After 40, preserving and building active tissue is one of the biggest levers for changing body composition and aging well.

Stop focusing only on weight.

The scale doesn’t tell you whether you’ve lost muscle or gained fat. Body composition tells a different story.

Replacement beats restriction.

JJ shares why sustainable results come from working with your body, not fighting against it.

“If you loved the way you looked, would you care what the number was?”

• 3-Day Body Breakthrough Challenge
• Date Your Body
• 8-Week Body Reset (Beta)
• Continuous Glucose Monitors (CGMs)
• The 7 Factors of Weight Loss Resistance
• JJ’s 5-Day Food Focus

Apply for the 8-Week Body Reset:

jjflizanes.com/8week

Free Feelings & Needs List:

jjflizanes.com/feelingslist

Share it with a woman who keeps saying, “Nothing works anymore.”

And if you’re ready to stop guessing and start addressing the missing pieces, this episode is your invitation to begin.

In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.

This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance, especially for high-achieving women navigating stress, hormonal shifts, and overwhelm.

Dr. Nafisa shares her personal journey of immigrating to the United States from Afghanistan as a child, navigating trauma, and developing debilitating shyness and anxiety.

Through intentional self-work—facing fears, studying psychology, and exploring holistic healing—she transformed her challenges into a framework that now helps others do the same.

Many high-performing women don’t realize they are being driven by anxiety.

Instead of presenting as dysfunction, anxiety often shows up as:

• Overachievement
• Perfectionism
• Burnout and chronic stress
• Emotional reactivity or overwhelm

Dr. Nafisa emphasizes that true healing requires addressing the root cause, not just managing symptoms.

After experiencing a particularly “effortful” year, Dr. Nafisa launched the Happiness Project—a year-long experiment focused on creating more joy through small, consistent changes.

Each month targets a different life area, including:

• Environment and energy
• Relationships and connection
• Parenting and personal growth

The goal is not to ignore reality—but to focus on what you can control and become more intentional about how you live.

One of the most important themes of this episode is emotional awareness.

In a culture that avoids discomfort, many people:

• Suppress negative emotions
• Rush to “fix” feelings
• Label themselves as “dysregulated” instead of understanding the message

Dr. Nafisa reframes this:

Healing begins when you allow emotions to surface, process them, and release their charge through awareness, expression, and integration.

Both JJ and Dr. Nafisa highlight how emotions directly impact physical health.

Examples include:

• Anger → liver, tension, hormonal disruption
• Grief → lungs, breathing issues
• Chronic stress → sleep disruption, anxiety, inflammation

Ignoring emotional health can manifest physically, reinforcing the need for a holistic approach to healing.

Dr. Nafisa’s approach integrates five key areas:

• Mindset
• Emotional health
• Behavior patterns
• Physical health (nutrition, sleep, movement)
• Spiritual connection

She emphasizes that lifestyle is the entry point for most people.

Simple but powerful shifts include:

• Prioritizing quality sleep
• Reducing caffeine and stabilizing blood sugar
• Supporting the body with nutrition and movement
• Creating consistent daily routines

This episode challenges the idea that focusing on happiness is naïve or dismissive.

Instead, JJ and Dr. Nafisa reinforce:

• You cannot control the world—but you can control your response
• Your emotional state influences your experience and outcomes
• Being solution-focused creates more positive impact than staying problem-focused

• Anxiety often hides behind achievement and productivity
• Emotional suppression leads to deeper imbalance
• Small, consistent changes create long-term transformation
• Your body reflects your emotional state
• True empowerment comes from awareness, alignment, and intentional living

Dr. Nafisa offers:

• Mental Health Break Podcast
• The Happiness Project community
• A free program: Beginner’s Guide to Anxiety Management (use code “JJ”)

You don’t need to control everything around you to feel better.

You need to reconnect with yourself, process what’s real, and choose alignment—moment by moment.

Connect with Dr. Nafisa Sekandari:

• Website: www.drsekandari.com
• Happiness Project: www.drsekandari.com/happiness-project
• Podcast: Mental Health Break Podcast

In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.

After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body composition, and the biggest mistake people make when choosing how to move their bodies.

If you’ve ever thought, “I’m doing all the right things… so why isn’t anything changing?”—this episode is for you.

• Why yoga can feel like a “magic fix” (and when it actually works)
• The real reason some people lose weight doing yoga—and others don’t
• The difference between nervous system regulation vs. body transformation
• Why most exercise routines fail to change body composition
• How your body adapts—and why that leads to plateaus
• The importance of choosing the right exercise for your specific goal
• Why time spent exercising doesn’t always equal results

JJ breaks down the most common styles of yoga and what they’re actually good for, including:

• Hatha
• Vinyasa
• Ashtanga
• Power Yoga
• Bikram / Hot Yoga
• Yin
• Restorative
• Kundalini
• Iyengar
• Chair Yoga

Each serves a purpose—but not all of them are designed for fat loss, muscle building, or metabolic change.

• Feeling better ≠ changing your body
• Your body responds to stimulus, not preference
• Most people plateau because they don’t change the strategy
• Yoga is powerful for stress relief, recovery, and nervous system balance
• But it is not a primary tool for body composition change

👉 “It’s not that your body isn’t working—it’s that you’re not giving it the right instructions.”

If you’re tired of doing “all the right things” and not getting results…

Join JJ for the 3-Day Body Breakthrough Challenge

📅 April 15–17 (replays available)

You’ll uncover the 7 factors of weight loss resistance and finally understand:

• Why your body isn’t changing
• What to focus on instead
• How to move the needle—efficiently

👉 Join here: http://jjflizanes.com/3day

Yoga has value. Movement has value. But results come from alignment between your goals and your strategy.

What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?

In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experience inside the medical system. We explore how “normal” ranges have changed over time, why so many people are prescribed medications without deeper investigation, and what your body actually needs to function optimally.

This episode is about empowerment—understanding your body, asking better questions, and not blindly outsourcing your health decisions.

• Why “healthy ranges” for cholesterol have shifted over time
• The role of cholesterol in hormone production and brain function
• Why lowering cholesterol may not always equal better health

• Common side effects (including muscle pain and fatigue)
• Why many people are prescribed statins without full context
• The importance of understanding risks vs. benefits for YOU

• Why hormone decline impacts nearly every system in the body
• The difference between synthetic vs. bioidentical hormones
• How hormone imbalance can affect mood, energy, bones, and more

• Why most people don’t question their doctors—and the risk of that
• How fear-based recommendations influence decision-making
• The importance of becoming your own health advocate

• Your body is not broken—it’s responding to imbalances
• “Normal” lab ranges don’t always mean optimal health
• Cholesterol is essential for hormone production and brain function
• Medications are not always the root-cause solution
• You have more power than you think when you ask questions and explore options

This episode is personal.

After navigating my own health challenges and being pressured into solutions that didn’t feel aligned, I realized how important it is to trust yourself, get educated, and advocate for your body.

Most people don’t realize how much pressure exists inside the medical system until they’re in it.

You don’t have to accept the first answer you’re given.

• Learn more about Dr. Plourde’s work on EMF and health:
• https://www.emffreedom.com/
• The Great Cholesterol Myth by Jonny Bowden & Stephen Sinatra
• EMF Freedom: Solutions for the 21st Century Pollution by Elizabeth Plourde
• Hysterectomy, Ovary Removal, and Hormone Replacement by Elizabeth Plourde
• CoQ10 for heart health and energy support
• Vision Alive Max (eye health support mentioned in episode)

If this episode resonated with you, it’s time to go deeper.

Join me for the 14-Day Manifestation Challenge where we apply this same level of awareness and empowerment to your thoughts, emotions, and outcomes.

👉 http://jjflizanes.com/14day

Healing isn’t about blindly following instructions.

It’s about becoming aware enough to choose what’s right for you.

What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right?

In this powerful conversation, JJ Flizanes joins Allison Lane to unpack the hidden experience so many high-achieving women face—but rarely talk about: outgrowing the very life they worked so hard to build.

From anxiety and burnout to the quiet feeling of “this can’t be it,” this episode dives into why success can start to feel empty—and what’s actually underneath it.

Together, JJ and Allison explore the deeper emotional, psychological, and subconscious patterns that keep brilliant women stuck, invisible, or second-guessing their next move—even when they know they’re meant for more.

If you’ve ever felt disconnected, restless, or unsure of your next chapter… this conversation will help you understand why—and what becomes possible when you finally listen to that inner call.

1. Why high-achieving women often feel unfulfilled after reaching success
2. The difference between burnout vs. outgrowing your current life
3. How subconscious beliefs and core wounds drive overachievement
4. Why “mindset work” alone isn’t enough—and what actually creates change
5. The hidden role of addiction to achievement, control, and validation
6. Signs you’re repressing your true purpose (and how it shows up physically and emotionally)
7. Why visibility feels so hard—and how fear of judgment keeps you playing small
8. The truth about needing more certifications, degrees, or “permission”
9. What happens when you finally align with your purpose, passion, and dharma
10. How to move from confusion and stagnation into clarity, energy, and momentum

1. Success built on external validation or compensation will eventually feel empty
2. Anxiety, burnout, and even physical symptoms can be signs of misalignment
3. You don’t need more credentials—you need clarity and alignment
4. You are not for everyone—and hiding keeps the right people from finding you
5. Growth requires stepping through discomfort, not avoiding it
6. When you align with your truth, life becomes lighter, more energized, and more supported

When you stop ignoring that inner knowing and start listening:

1. You feel lighter and more energized
2. Your nervous system begins to calm
3. Opportunities and alignment start showing up
4. You gain clarity on your purpose and next steps
5. You move from performing… to truly living your truth

If this episode resonated with you, you are not alone—and you are not stuck.

JJ and Allison are hosting a live masterclass to go deeper into this conversation:

📅 April 10

🔗 Register: jjflizanes.com/brilliantwomen

🎟️ Use the free VIP code JJFREE

Allison Lane helps accomplished women expand their visibility, authority, and impact—guiding them from industry experts to recognized thought leaders through books, media, and strategic positioning.

JJ Flizanes is an Empowerment Strategist, author, and podcast host who helps people heal emotional patterns, uncover core wounds, and align with their purpose to create lasting transformation.

If you’ve been quietly wondering, “Is this all there is?”

That question isn’t a problem.

It’s the beginning of your next evolution.

Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving?

In this solo episode, JJ shares a deeply personal reflection on the space between where you are and the next version of who you're becoming.

Sometimes feeling stuck isn't a sign that something is wrong.

Sometimes it means your container is expanding.

Drawing from her background in fitness, manifestation work, and recent personal experiences—including a powerful birthday medicine journey—JJ explores why growth often feels uncomfortable and why contrast is actually necessary for transformation.

If you've ever wondered why the Law of Attraction seems to stop working when you need it most, this episode will help you understand the deeper shift that may be happening within you.

This conversation explores the moment when the old version of you is dissolving, but the new version hasn't fully arrived yet—and how learning to trust that process is one of the most important skills in manifestation.

• Why people feel stuck even when they're doing all the personal growth work • The stage of transformation where the old identity dissolves • Why contrast is necessary for growth and expansion • The resistance training analogy for emotional and spiritual development • The real reason manifestation sometimes feels blocked • Why your container must expand before your desires can manifest • The hardest part of the Law of Attraction: feeling aligned before the evidence shows up • How collective energy and world events can affect personal growth • Why you may be in a "caterpillar to butterfly" phase of transformation • What it means to recognize yourself as an extension of Source energy

We don't attract what we want.

We attract where we are.

If the life you're calling in is bigger than what you've experienced before, you must become the energetic and emotional container capable of holding it.

That expansion often feels uncomfortable—but it's a sign that growth is happening.

If you resonate with this conversation, JJ invites you to join the next 14-Day Manifestation Challenge starting April 1st.

This challenge is designed to help you strengthen your manifestation muscle and learn how to stay aligned, hopeful, and grounded—even before the results show up.

Because the real work of manifestation isn't controlling circumstances.

It's becoming the person who can hold the reality you're calling in.

Join here: jjflizanes.com/14-day

Register for the next free 14 Day Manifestation Challenge that starts on April 1st. http://jjflizanes.com/14day

In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and practical aftermath of betrayal. Lori shares her background—from 12 years in financial planning (including training leadership), to 13 years at home raising her kids, to 13 years in HR—and how her own life experience led her to coaching women in midlife who are rebuilding after major relationship disruption.

Lori opens up about discovering her husband's long-term deception through what's often called "drip disclosure"—learning the truth in pieces over time—and how that process created intense nervous-system dysregulation: depression, short temper, feeling worse as she approached home, and eventually rage that didn't match the partial information she had. She explains how a formal therapeutic disclosure helped bring alignment between what she felt and what was actually happening—creating clarity, validation, and a turning point for healing.

Together, JJ and Lori discuss why the right support matters. Lori describes the difference between approaches that frame partners as "co-addicts" versus betrayal trauma frameworks that recognize the impact of deception on safety, intuition, and identity. She shares how 12-step style groups (including COSA) can provide a safe starting place—especially when the group's structure and energy support growth instead of staying stuck in the story.

Lori also explains how she works with women today through groups and individual coaching, including:

• A group for women navigating separation/divorce after betrayal, and

• A deeper healing experience called The Spiral Path, a 6-month program exploring:

  1. what you want to leave behind,

  2. what you want to acknowledge, and

  3. what you want to walk away with.

  
  

JJ highlights Lori's unique zone of genius: blending emotional healing + financial and career support for women facing divorce—helping clients move from "I'm not okay" to regulated, grounded, and clear about what they will and won't accept moving forward. Lori shares one of her favorite group check-ins: noticing glimmers (small signs of hope) and naming what you're beating yourself up about—so you can begin to come back to yourself.

Connect with Lori: Website: LoriShelleyCoaching.com (Book a free 30-minute consultation) Facebook: Lori Shelley Coaching

In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for sustainable expansion through identity, intentional creation, and body-led balance. This conversation is your reminder that success this year comes from congruence, not doing more. If you're ready for guided support, join JJ's free 14-Day Manifestation Challenge starting April 1st at JJFlizanes.com/14day, and download her Metabolic Makeover program (a $500 value) completely free at JJFlizanes.com/mm using the code JJFREE.

In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it's gaining traction, and how it can help you better understand your energy, decision-making, and natural way of operating in life and work.

What You'll Learn

• What Human Design is and where it came from (a modern system developed in the late 1980s)
• How Human Design blends ancient and modern systems (astrology, I Ching, chakras + physics/biology concepts)
• The "science of differentiation": why your uniqueness matters and how it supports more ease in life
• The 5 Human Design types and what each one needs to manage energy well:
• Generators & Manifesting Generators: consistent energy when doing what lights you up; built to respond
• Projectors: here to guide; thrive by waiting for invitations and honoring rest
• Manifestors: here to initiate; thrive by informing and allowing cycles of burst/rest
• Reflectors: sensitive mirrors of environments; thrive with downtime and supportive spaces


• How type can reduce shame and friction (e.g., why open-ended questions can feel hard for "response-based" types)
• The basics of reading a Human Design chart: Type, Centers (defined vs open), and deeper layers like gates/channels

Mentioned in the Episode

• Erin's free Human Design chart option (available many places; Erin's includes helpful click-for-explanations)
• Erin's "Intro to Human Design" custom report for deeper insight
• Erin's podcast: Rebel to Rise: Where Business Meets Human Design (includes business strategy + HD education)

Connect with Erin Hines

Erin's website: DarnGoodBusinessCoach.com Find Erin on: LinkedIn Listen to: Rebel to Rise: Where Business Meets Human Design

JJ welcomes back Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America.

• Meet Sheila in Bologna: Sheila shares her life in Bologna, Italy, where she's lived since 2001, and how Italy shaped her expertise and relationships with producers.

• What Verovino does: Verovino curates and imports authentic, sustainably made, small-batch products—primarily from Italy, plus select producers from other countries and California—selling B2B and direct-to-consumer.

• From fintech to food & wine: Sheila explains her background in financial technology (fintech), her sommelier training in Italy, and how her personal immersion in artisan food culture inspired the company.

• Starting from a "clean slate": In 2017, after major life changes, Sheila began building Verovino—funded through savings—and took early action by importing product and going door-to-door to find customers.

• How the business grows: Sheila emphasizes the importance of continuity (repeat business), building scale, and covering operating expenses. She explains how an omni-channel strategy helps stabilize the business:

  • Distributors nationwide

  • Wine stores & restaurants (especially in California)

  • Direct-to-consumer shipping across the U.S.

  • Corporate gifting & events

  
  

• Marketing & education that compounds: Verovino invests in education and storytelling through digital marketing—especially their blog and YouTube channel—to build long-term brand trust and demand.

• Product philosophy: As a sommelier-led team, Sheila curates for variety and distinction: reds, whites, rosés, orange wines, sparkling (dry and sweet), plus standout olive oils—including single-varietal olive oils with specific pairing profiles.

• Events as a growth engine: Sheila shares how tastings, fundraisers, private events, and collaborations introduce people to the products—because tasting creates appreciation and connection.

• Specialty foods: The conversation highlights a Piedmont hazelnut producer offering toasted hazelnuts, caramelized hazelnuts, hazelnut creams, pasta, and pestos—plus JJ's enthusiasm for pistachio cream and clean ingredients.

• Wine club & gifting: Sheila describes Verovino's monthly or quarterly wine club, curated shipments with insider notes and stories, and a growing trend of gifting memberships (including personalized letters).

• Gift sets: Verovino offers curated gift sets—popular in December—and a standout option that pairs wine + olive oil, plus expanded options for non-wine drinkers.

• A second brand line for broader appeal: To avoid being pigeonholed and to meet different market needs, Sheila shares how Verovino expanded into a separate line for more "recognizable" wines, including Prosecco and kegs—ideal for events and high-volume restaurant service.

• Advice for new producers: Sheila emphasizes the need to stand out in a crowded market—especially as the wine industry faces headwinds—and to clearly differentiate your product and message.

• JJ connects her own journey as a winemaker (High Vibrational Wines) and discusses why she values small-batch, purpose-driven production over mass distribution.

• A fun community collaboration emerges: JJ invites Sheila to co-create a March event in Ojai with "Women Behind the Business: Real Conversations," potentially adding a wine tasting experience—and they discover their birthdays are both in March.

• Website: Verovino.com

• YouTube: Vero Vino

• Instagram & Facebook: VeroVinoGusto

Closing: JJ encourages listeners to explore Verovino for personal discovery, gifting, and creating meaningful food-and-wine experiences that bring "a taste of Italy" home.

What happens when someone listens to every single episode of your podcast for over a decade?

In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life's biggest transitions — caring for an aging parent, navigating a demanding career, and eventually stepping into retirement.

What unfolds is a heartfelt, real-life story about how small daily shifts, emotional healing, and consistent self-care can quietly transform your life.

Together, they explore what it really means to:

• Find purpose after retirement

• Create more joy without "doing more"

• Set boundaries as a helper or caregiver

• Stay healthy and strong as we age

• Use accountability and community to break old patterns

• Choose growth, even in life's next chapter

You'll also hear JJ reflect on the journey from the early days of Fit to Love to now — how podcasting became a living, evolving conversation, and why connection with listeners matters more than download numbers.

This episode is a reminder that healing doesn't have to be dramatic. Sometimes it's one new habit, one brave boundary, or one small mindset shift at a time.

If you've ever wondered:

• What's my purpose now?

• How do I take care of myself without guilt?

• Is it too late to change?

This conversation will feel like sitting down with a wise friend who's walking the path right alongside you.

✨ The next 14-Day Manifestation Challenge starts soon — join at jjflizanes.com/14day

JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal responsibility.

In This Episode, We Cover

· Michelle's story: diagnosed in 1998, years of intensive psychiatric treatment, polypharmacy, and a breaking point that became a turning point

· Why a diagnosis can feel like an "answer," but often doesn't explain why symptoms started

· The difference between a "cluster of symptoms" and an identified disease mechanism

· Why curiosity (vs. shame) changes everything—especially with intense symptoms like rage, anxiety, and dissociation

· The "detective" approach: identifying triggers, patterns, and underlying contributors

· The role of foundational health (nutrients, sleep, nervous system regulation) in emotional resilience and symptom reduction

· Why suppressed emotions can show up as anxiety, depression, physical pain, or crisis states

· How identity, victimhood, and relationship dynamics can unconsciously reinforce staying stuck

· A grounded reminder: do not abruptly stop medications—tapering/changes should be done slowly and safely with qualified support

Notable Takeaways

· Labels can reduce curiosity—and curiosity is often the doorway to change.

· "Symptoms" are information; the goal is to explore what they're pointing to.

· The most empowering question isn't "What's wrong with me?" but "What happened—and what is my system asking for now?"

· Healing can have a social cost: if your "sick role" has been rewarded with attention, protection, or lowered expectations, getting better can feel threatening (even subconsciously).

Resources Mentioned

· Anatomy of an Epidemic by Robert Whitaker

· The Body Keeps the Score by Bessel van der Kolk

· Healing Back Pain by Dr. John Sarno

Connect with Michelle

· Website: theupsideofbipolar.com

· Free resource: Mood Cycle Survival Guide (available on her site)

· Podcast + book links are also on her website.

What if the deepest wound you carry isn't about what happened to you—but about whether you ever felt truly held by life itself?

In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that healed a lifelong sense of abandonment—not just from people, but from God, Source, and existence itself.

After more than 25 years of personal growth, spiritual practice, and emotional work, she realized there was still an existential fracture beneath it all: a quiet belief that life was not fully safe, that love could be given endlessly but not fully received, and that stepping into her full calling might come at a devastating cost.

What unfolded during a sacred, carefully held journey became a profound reclamation of safety, trust, and belonging—at the nervous-system and soul level.

This episode is not about escapism or quick fixes. It's about:

· How early experiences can fracture our sense of safety with life itself

· Why control often masks a fear of annihilation or abandonment

· What true surrender actually feels like in the body

· Healing the relationship with Source beyond religion or belief systems

· Learning to receive love after a lifetime of giving

· Releasing the fear that being fully seen could destroy you

· Embodiment, integration, and lasting nervous-system change

JJ also speaks to the importance of integrity, preparation, emotional readiness, and sacred containment—emphasizing that this kind of work is not for everyone, not always, and never casual.

At its core, this is a conversation about remembering who you are, restoring trust in life, and discovering that you were never alone—not for a single breath.

If you've ever felt:

· Like you don't fully belong here

· Afraid to take up space or be fully visible

· Deeply loving but unable to receive

· Spiritually devoted yet quietly disconnected

· Called to something more but scared of the cost

This episode may speak directly to your heart.

This is not an escape from life.It's an invitation into the truth of who you really are.

http://Karinrose.love

In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves.

Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like "I can't afford it." This episode isn't about money—it's about self-worth, nervous system safety, and the beliefs that quietly keep women putting themselves last.

Through the energetic lens of the Year of the Snake and the approaching Fire Horse, JJ explains how awareness alone isn't enough. Healing often requires an embodied choice—a stretch that tells your nervous system, I am worth being supported.

In this episode, you'll hear:

• Why women so often deprioritize their own healing and well-being

• How abandonment wounds, caregiving roles, and people-pleasing show up around money

• What not investing in yourself communicates to your body and subconscious

• Why aligned investment can be a powerful act of re-patterning and self-trust

• How choosing yourself builds confidence, self-love, and emotional resilience

This episode is an invitation to value yourself differently in 2026—not by doing more, but by believing you're worthy of support, healing, and expansion.

✨ If you've been feeling the call to invest in yourself but something keeps stopping you, this conversation may help you understand why—and what's possible on the other side of that choice.

If you're ready to break this pattern, let's chat http://jjflizanes.com/apply

JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. The conversation then expands into entrepreneurship, education, and why responsiveness and follow-up are essential for building a sustainable, heart-centered business.

• How a chance reconnection at Trader Joe's brought Avghi into the West Coast Women Rising community

• Avghi's origin story: from the UK, to South Africa, to the U.S.—and the life-changing realization that shaped her work

• What homeopathy really is and how it treats the whole person rather than isolated symptoms

• What to expect from a first homeopathic consultation—and why it goes deep

• How emotional and life events often correlate with physical symptoms

• Avghi's recommended homeopathic flu-season support trio:

  • Influenzinum (homeopathic preparation of the current flu strain)

  • Briar Rose (commonly used for respiratory and chest vulnerability)

  • Thymulin / Thymuline (supporting immune and white blood cell function)

  
  

• How and when to take these remedies, including travel and exposure support

• Why combo remedies can help—and when individualized care is needed

• Avghi's community work supporting first responders and clinics during the 2025 California fires

• Building a business as a solopreneur:

  • Early grassroots marketing before social media

  • Why fast follow-up builds trust (and slow follow-up loses opportunities)

  • The importance of visibility, service, and giving back to your field

  
  

• Educational pathways through Avghi's school—from personal learning to professional practice

• Why every household should have a basic homeopathic first-aid kit

• Practice: HomeopathyForLife.com

• School: LASchoolofHomeopathy.com (site name transitioning)

• Email: avghi@homeopathyforlife.com

• Homeopathic First Aid List: JJFlizanes.com/firstaid

Shedding the Skin Needed to Set the Stage for 2026

As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake.

In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion.

The Year of the Snake asks us to shed old skins: identities, coping strategies, emotional patterns, and roles that once served us but now limit who we're becoming. Before the Fire Horse ignites momentum, visibility, and bold action, we're being invited to get clean, aligned, and intentional.

In this episode, you'll hear:

• Why 2026 begins as a threshold year, not a starting line
• Key themes of the Year of the Snake and what we're still meant to release
• What Fire Horse energy amplifies—and why preparation matters
• The three essential lessons to integrate before February 17
• How to move into 2026 authentically, intentionally, creatively, and passionately
• Why shedding before sprinting creates sustainable momentum

This episode is an invitation to slow down just enough to listen—to your body, your nervous system, and your deeper truth—so that when the Fire Horse arrives, you're ready to ride it with clarity instead of chaos.

✨ If you feel the call to shed a skin and enter 2026 more aligned than ever, this conversation will meet you right where you are.

http://jjflizanes.com/apply

http://jjflizanes.com/14day

http://jjflizanes.com/mm

In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life.

Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness have changed across generations. The conversation also turns toward the future, with thoughtful reflections and intentions for 2026—what to protect, what to release, and what feels most important moving forward.

This episode isn't about giving advice from a pedestal; it's about sharing lived wisdom, curiosity, and hope through real conversation.

Whether you're looking ahead to a new year, reassessing your goals, or simply craving perspective that cuts through the noise, this episode offers a grounding reminder of what creates a meaningful life—no matter your age.

• What happiness really means at different stages of life

• How priorities and goals evolve over time

• Reflections on love, relationships, and fulfillment

• Intentions and hopes for 2026

• What still matters most, no matter the generation

In This Episode, You'll Learn

• Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong"
• How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically
• Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness
• The "three buckets" model: lack → neutrality → abundance
• How to move from "what I don't want" into true clarity using three powerful questions
• The difference between observing vs. judging—and how judgment instantly shuts off flow
• How momentum builds around whatever you focus on (and how to choose differently moment-to-moment)
• Why you may need to practice the feelings you want (and build new neural pathways)
• What "command" means through I AM statements
• How "create" activates imagination and future-self alignment to become a stronger energetic match

Ready to practice the 5 C's (and build real momentum toward what you want)? Join JJ's FREE 14-Day Manifestation Challenge starting January 5th.

You'll get daily guidance, simple assignments, and practical tools to help you move from contrast into clarity—then command and create from a more aligned, empowered state.

Sign up NOW http://jjflizanes.com/14day

Ready for transformation in 2026? Let's chat http://jjflizanes.com/apply

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold.

Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age.

You'll hear about:

• Why cutting calories leads to major muscle loss and metabolic slowdown

• The dangers of visceral fat & myosteatosis

• How the microbiome and endotoxemia influence body composition and aging

• The overlooked roles of collagen and hyaluronic acid

• Simple resistance-training approaches for real, lasting results

• A new way to think about investing in your long-term health

Resources

• Get Super Body now on Amazon, Barnes & Noble, or your favorite bookstore

• Explore the Date Your Body program at http://JJFlizanes.com/applu

Real Women. Real Results. Real Transformation.

In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended.

This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity.

In today's episode, you'll hear: ✨ The long-term impact of nervous system–based body healing ✨ The emotional breakthroughs that still influence their choices today ✨ How they shifted from survival mode to embodied safety ✨ Why old patterns didn't return — and what replaced them ✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt ✨ The spiritual and identity-level changes they never expected

And of course… their incredible wins:

💜 Julie (82) — healed six decades of digestive pain, released weight effortlessly, and now loves her body for the first time in her life. 💜 Mandy — not only transformed her body, but even changed her entire family system through her healing. 💜 Karon — can finally look in the mirror and say "I love you" with complete truth. 💜 Traci — released 17 pounds, gained muscle, reclaimed athleticism, and found pride again. 💜 Ami — ditched emotional eating, restored flexibility, and now feels strong and peaceful in her body.

This episode is proof: When you stop fighting your body and start listening to it, your whole life changes.

If you've ever felt stuck, frustrated with your body, or tired of doing "all the right things" without results, this conversation will show you what's truly possible when the nervous system feels safe and supported.

Applications are now open for Date Your Body 2026 and the 2026 Empowerment Programs.

If you're ready to change your relationship with your body, food, self-care, and emotional patterns… 👉 Apply here: JJFlizanes.com/apply

This is your invitation to finally feel at home in your body.

If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want…

This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.)

I break down the top 7 metabolic blocks I see over and over again, plus the missing link that most programs ignore:👉 your nervous system. Because your body cannot release weight or inflammation when it doesn't feel safe.

And to help you go deeper, I'm giving you FREE access to my classic Metabolic Makeover Program — normally $500 — updated with new insights on hormones, belly fat, stress, gut health, and nervous-system healing.

🎁 Get the Metabolic Makeover FREE

Use code JJFREE at checkout➡️ http://jjflizanes.com/mm

Inside the program you'll get:✓ The Weight-Loss Resistance Quiz✓ The 7 root causes of metabolic resistance✓ How to balance hormones naturally✓ What really drives belly fat✓ How to end emotional + metabolic burnout✓ Workbook, audios, videos, and step-by-step guidance

If you've ever felt like your body is working against you… this will help you understand exactly why — and what to do next.

Your body is not the problem. It's the messenger.

I hope this episode — and the free Metabolic Makeover — help you finally understand what your body has been trying to tell you.

With love, JJ

This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn't even realize I was holding. Together, we explore the unconscious, the mirror effect, and how our lessons and wounds reflect our relationship with ourselves.

If you've been feeling stretched, overwhelmed, or in transition, this episode may be exactly what your soul needs.

About Kelly: Kelly Sullivan Walden is a bestselling author, dream expert, certified hypnotherapist, and spiritual teacher who helps people decode the wisdom in their dreams and use their subconscious as a tool for healing and manifestation. Learn more about her work at Dreamifesting.com and KellySullivanWalden.com.

As we move into the holiday season, I want to lovingly remind you to choose you — your peace, your healing, and the version of yourself you want to step into in 2026.

There are still limited spaces available for: ✨ Date Your Body (starting January) ✨ Rewiring Your Core Wound Patterns

If you're craving more peace, alignment, joy, and a deeper commitment to yourself, don't wait — both programs close at the end of the year. What better holiday gift to yourself than the investment in your own emotional freedom and expansion?

Apply here (free): 👉 jjflizanes.com/apply

Wishing you a safe, balanced, heartfelt, deeply appreciative Thanksgiving.

What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first?

In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat.

Through her personal transformation, Mandy didn't just change her own life — she shifted the energy of her entire family: her husband, her kids, her sister, and even her mother.

This episode dives into:💫 The energetic science behind why one regulated nervous system can calm others💫 How mirror neurons and heart coherence create emotional "contagion"💫 Why your healing work automatically changes your relationships💫 Real-life proof that "it only takes one person" to transform a family system💫 Mandy's inspiring journey through the Empowerment Programs and what happened next

If you've ever felt like you're the only one doing the work, this episode will remind you how powerful your presence truly is.

Key Quotes:

"Your calm becomes a tuning fork for the people you love." "When one person regulates, the entire system reorganizes." "You don't have to push people to change — you become the frequency that invites it."

Mentioned in this episode: 🎟️ Masterclass: Why Your Body Won't Change Until Your Nervous System Feels Safe💸 Normally $97 — FREE with code JJ97 http://jjflizanes.com/bodychange

🌀 Empowerment Programs 2026:

· Date Your Body (3 months)

· Rewiring Your Core Wound Patterns (9 months)

· Radiant Sacred Circle (9 months)

· Connect Couples Retreat (Mexico)

· VIP Private Intensives

👉 Apply now →http:// jjflizanes.com/apply

In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection.

This success panel explores one of the most overlooked truths about personal growth and manifestation: you can't do it alone.

We dive into:

• 💫 Why having the right people in your life — mentors, peers, coaches, and friends — determines how far you'll go.
• 🌱 How accountability isn't about pressure or perfection, but about being witnessed in your evolution.
• 👁️ The importance of being around people who can see the version of you that you're becoming, even before you can.
• 🤍 The difference between being supported and being enabled — and how true support challenges you to embody your vision.
• 🔥 What it means to "lead and be led" in community, so you're not just learning — you're living it.

Whether you're on a healing journey, building your next-level vision, or ready to expand into a more empowered version of yourself — this episode will remind you that growth happens in relationship.

✨ Ask yourself: Who's leading me right now? Who has my back when I forget what's possible? Who's holding the vision for me when I can't see it yet?

If you're ready to find your people — those who will help you embody your vision and hold you accountable to your highest potential — apply for JJ's 2026 Empowerment Programs now at http://jjflizanes.com/apply

If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you.

Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system.

Your body doesn't change when it's under threat — it changes when it feels safe. And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place.

In this episode, you'll learn:💫 Why your nervous system—not your willpower—determines your results💫 The physiological link between emotional safety, metabolism, and body composition💫 10 powerful questions to assess whether your body feels safe or stuck in survival mode💫 What true "body safety" feels like—and how to begin creating it💫 Why the body protects you (and how to make it trust you again)

This conversation sets the stage for JJ's brand-new masterclass:🎟️ Why Your Body Won't Change Until Your Nervous System Feels Safe

Normally $97 — but you can join for FREE with code JJ97.👉 http://jjflizanes.com/bodychange

Why Your Body Won't Change Masterclass Nov 19th

http://jjflizanes.com/bodychange Use code JJ97 to get it for free

2026 Empowerment Programs Open for Applications!

http://jjflizanes.com/apply

In This Episode, You'll Learn:

· The three phases of detoxification and how each supports your body's natural healing.

· The most common heavy metals that disrupt your hormones and energy.

· How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures.

· The role of your liver, gut, and lymphatic system in effective detox.

· Natural, everyday ways to enhance detox pathways through food, movement, and mindset.

· How to create a detox-friendly lifestyle that supports vitality year-round.

Resources Mentioned:

· Download Jeanne's free handout: The Healing Power of Detoxification → http://jjflizanes.com/detox

· Learn more about Jeanne Peters → http://nourishingwellness.com

Connect with JJ: Visit http://jjflizanes.com

In this heartfelt episode, we're bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You'll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves.

This conversation is about coming home to you—bridging the gap between who you've been and who you're becoming. It's a reflection of the transformation that happens when you regulate your nervous system, align your energy, and open your heart to receive more of what you truly desire.

✨ In this episode:

• Powerful testimonials from our live event community

• Real stories of emotional healing and manifestation

• The essence of what it means to "bridge back to yourself"

🌟 Now Open: 2026 Empowerment Programs If this episode resonates with you and you're ready to create your own transformation, applications are now open for all 2026 Empowerment Programs—including Date Your Body, Rewiring Core Wound Patterns, Radiant Sacred Circle, and Connect: A Couples Retreat.

Visit http://jjflizanes.com/apply

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs. http://edenlabs.com

You'll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA✨ Why psychedelics are showing success rates of 60–80% for conditions once considered "treatment-resistant"✨ How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience✨ The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential✨ Practical considerations for safety, integration, and using these tools with reverence rather than recreation

Whether you're curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what's possible when we reconnect the brain, body, and spirit.

Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th

http://jjflizanes.com/unleash- reach out and let me help you get here!

Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita "Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!"—Joanne Molinaro, New York Times bestselling author of The Korean Vegan Ever wish you could whip up vegan versions of fresh cheese ravioli or meatballs? As the owner and chef behind the first 100% plant-based Italian restaurant in the United States, Tara Punzone knows how to transform classic Italian staples into delicious vegan dishes without sacrificing any flavor. Growing up in a big Italian family in New York, food was always at the heart of Punzone's community and gatherings. Her debut cookbook, Vegana Italiana,offers more than 100 vegan Italian recipes inspired by her family's meals and fan-favorites from her Los Angeles-based restaurant Pura Vita.

Grab your copy today at Amazon! Vegana Italiana

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

If you've been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault.

The truth is: when your nervous system is stuck in old patterns of survival, it blocks your ability to thrive. It keeps you repeating the same cycles—in love, in health, in money—no matter how hard you try to change.

That's why I created Unleashing Your Manifestation Power, a 3-day live event October17-19th in Redondo Beach, CA.

This isn't just another personal development weekend. It's an energetic reset—an immersive experience to help you: ✨ Release the patterns that keep you stuck in survival mode ✨ Reprogram your nervous system so healing, love, and abundance feel safe ✨ Expand your capacity to receive more of what you want in every area of life ✨ Find clarity in your purpose and the courage to move forward

As part of my community, you can save $250 on your ticket with my code: JJ250.

👉 Reserve your seat here: http://jjflizanes.com/unleash

And if you'd like to "test drive" this work first, I created a 3-hour masterclass called Unlock the Hidden Link Between Your Nervous System and Manifestation. Normally $500, but with my code JJ500, you can access it free.

👉 Get the free workshop here: http://jjflizanes.com/workshop

If you're ready to stop repeating the same loops and finally create the love, health, abundance, and clarity you deserve, this is the path forward.

With love and possibility, JJ

GET YOUR TICKETS!!! Unleashing Your Manifestation Power JJ250 for $250 off at checkout

http://jjflizanes.com/unleash

Darla LeDoux is a transformational retreat leader and bestselling author of Shift the Field & Retreat and Grow Rich. Founder of Sourced, she guides coaches, consultants, and healers to offer and deliver deep transformational work with their magical gifts – especially through groups and retreats. With a background as a chemical engineer at Procter & Gamble, Darla combines practical expertise with deep intuitive insight to help clients harness their Sourced Magic, the unique way Source works through them in service of transformation.

Retreat Leader Checklist: https://sourcedexperience.com/checklist

Sourced Magic Quiz: https://sourcedexperience.com/quiz

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

This week's episode is extra special—it's the book launch for Christy Whitman's brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she'll be signing books in person! About the Book The Flow Factor is your guide to experiencing life in effortless alignment. Life isn't meant to feel like a constant battle—and you don't have to hustle harder or push through overwhelm to create success and happiness. In this groundbreaking book, Christy shares practical, proven methods to:

· Shift your energy quickly and easily

· Master the principles of quantum flow

· Live in harmony with the universal flow of energy

· Create lasting ease and fulfillment in every area of life

When you pre-order the book now, you'll also receive exclusive free gifts designed to help you start experiencing more ease, alignment, and fulfillment right away. 🎧 Step 1: Listen to this week's episode: The Flow Factor, How to Master Your Energy and Enter a State of Flow

📘 Step 2: Pre-order Christy's book + claim your gifts

✨ Step 3: Join us live on October 19th for Unleashing Your Manifestation Power, where Christy will be speaking and signing books in person!

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Get your 2-1 ticket NOW!

Unleash Your Manifestation Power http://jjflizanes.com/unleash

Have you ever thought you were healed—only to realize, deep down, something was still missing?

In our newest episode of the podcast, I invited my former client Sheridon Taylor to share his courageous and deeply personal journey of transformation. After years of traditional therapy, Sheridon believed he had forgiven his father… until we did the work together that changed everything.

"I realized all that talk never changed how I felt. But when JJ helped me uncover the deeper story and feel the love I'd shut out… it brought me to my knees." — Sheridon Taylor

This episode is a testament to the power of shadow work, emotional honesty, and choosing to go deeper than surface-level healing. If you've ever wondered whether therapy alone is enough—or if there's more available to you—this conversation is one you don't want to miss.

Sheridon's story is raw, real, and inspiring. It reminds us that true healing happens when we stop just talking about it… and start feeling through it.

With love, JJ

Get $250 OFF YOUR TICKET!

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash Use code JJ250 at checkout!

I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes!

To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Consciously Speaking), and Doug Sandler (Nice Guys on Business)—for a fun, honest, and inspiring conversation about what it really takes to stay the course.

We talked about: ✨ The resilience it takes to keep showing up when things get hard ✨ Why consistency is the secret to long-term success (and sanity!) ✨ The power of authenticity in creating real connections ✨ How adaptability has kept us growing as people and business owners ✨ Our biggest mistakes (yes, we shared them all!) and the lessons they taught us

It's a behind-the-scenes look at the podcasting journey—but the truth is, these lessons apply to anyone building a dream, a business, or a new version of themselves.

And because celebrating isn't complete without a gift, here's one for you:

If you're ready to experience this kind of transformation LIVE and in person, join me October 17–19 in Redondo Beach, CA for Unleashing Your Manifestation Power.

Use the special code JJ250 at checkout to take $250 off your ticket.

Reserve your seat here: http://jjflizanes.com/unleash

Join the next FREE 14 Day Manifestation Challenge on Sept 5th!

http://jjflizanes.com/14day

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash

Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and meditation into a life of healing and transformation. Now based in Hermosa Beach, CA, she creates symphonic sound baths infused with gongs, crystal and Tibetan singing bowls, Native American flute, chimes, drums, shruti box, tongue drum, and vocal toning—an experience that transcends sound and delivers the vibration of love itself. As a sound bath practitioner, meditation instructor, Reiki Master, retreat facilitator, and author of The Love Frequency and Wisdom of the Wild Ones, Kristin weaves universal healing energy into every offering. Whether guiding local sound baths or co-creating restorative retreats, she invites participants to leave lighter, more joyful, and deeply connected to the frequency of transformation.

3 Key Secrets to Creating a Transformational Sound Bath Experience

https://www.soundbathacademy.org/three-key-secrets-jj

The Sound Bath Academy Special

https://www.soundbathacademy.org/sba-jjflizanes

Kristin's Books

https://www.amazon.com/stores/Kristin-White/author/B093YMKC4Z?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Join the next FREE 14 Day Manifestation Challenge on Sept 5th!

http://jjflizanes.com/14day

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash

Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today!

Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/