Nurture – Details, episodes & analysis

Podcast details

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Nurture

Dr Emma Bagnall

Kids & Family

Health & Fitness

Frequency: 1 episode/33d. Total Eps: 4

A podcast for the mother in all her seasons. Nurture is a quiet space for reflection, reassurance, and real talk about the emotional landscape of motherhood. Hosted by Dr. Emma Bagnall, clinical psychologist, holistic sleep coach and mom, this podcast weaves together personal reflection and professional insight, without pretending to have all the answers.

themotheringpsychologist.substack.com

Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - parenting
01/08/2025
#85
🇬🇧 Great Britain - parenting
31/07/2025
#64

Spotify

No recent rankings available

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https://www.instagram.com/themotheringpsychologist
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RSS feed quality

Good

Score global : 89%

Publication history

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S1 E3 Roots of Safety

Season 1 · Episode 3

Tuesday, July 29, 2025 • Duration 22:15

How emotional safety shapes us — and how we pass it on

This week’s episode holds a moment I won’t forget — not because it was dramatic, but because it was tender. A whisper in the dark. A small hand wrapped around my arm. The kind of moment that reminds you: this matters.

We’re talking about emotional safety — what it really means, how it lives in our bodies, and how we slowly build it through presence, not perfection.

We’ll explore:

* Why emotional safety is more than just “calm”

* How a child’s nervous system learns “you’re safe and held”

* Why so many of us are trying to offer what we didn’t receive ourselves

* What research tells us about stress regulation, attachment, and resilience

* How tiny moments of nurture can rewire old patterns — for our children and for us

This one runs a little longer than usual, because it’s big, meaningful work. But you don’t need to remember everything — I’ve gathered all the reflections and resources for you below.

And remember: if this episode brings up tenderness, guilt, or grief, it’s not because you’re doing it wrong. It’s because it matters to you. That’s where nurture begins.

I'm so glad you're here.— Emma x

📎 Resources to support you:

* 📝 Episode Summary — key takeaways and gentle science to revisit anytime

* 📄 Reflection Page — a printable or digital space to explore what emotional safety feels like for you

* 📱 Lock Screen Reminders — quotes from this episode to keep on your phone when you need a gentle nudge

You can access them all here:👉 Download Episode 3 Resources

If this episode offered you something meaningful, it would mean so much if you shared it with a friend, left a kind review, or posted it to your stories. It helps other parents find this space — and it helps me keep making it. Thank you.

Get full access to Nurture by Dr Emma Bagnall at themotheringpsychologist.substack.com/subscribe

Nurture – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Nurture – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other3

Instagram1

Related Shows Based on Content Similarities