If you have a question or story to share with Nurse Maureen, get in touch!

Feel free to send a text to 604-765-9287 or you can visit her website here

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If you have a question or story to share with Nurse Maureen, get in touch!

Feel free to send a text to 604-765-9287 or you can visit her website here

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If you have a question or story to share with Nurse Maureen, get in touch!

Feel free to send a text to 604-765-9287 or you can visit her website here

Before you go, don't forget to subscribe to the podcast and leave a 5 star review.

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If you have a question or story to share with Nurse Maureen, get in touch!

Feel free to send a text to 604-765-9287 or you can visit her website here

Before you go, don't forget to subscribe to the podcast and leave a 5 star review.

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Unlock the secrets to a more productive workday with insights from our special guest, Dr. Matthew Chow, a leader in mental health at TELUS Health. Together, we unravel the powerful link between physical activity and workplace productivity, supported by data from the TELUS Health Global Mental Health Index. You'll discover how physically active employees tend to take fewer sick days and boost their productivity, and learn about TELUS Health's successful well-being programs that have significantly reduced sick leave and disability rates. Dr. Chow and I also tackle the often-challenging task of maintaining exercise motivation in our busy lives, sharing practical strategies for integrating more movement into everyday routines. Shift your perspective on desk jobs by exploring innovative ways to incorporate physical activity into the workday. From standing desks to walking meetings, we provide actionable tips for breaking up long hours of sitting and fostering a workplace culture that champions well-being. Employers play a crucial role in this transformation, and we highlight inspiring examples from organizations that have successfully prioritized employee health. With a focus on active commuting and short, focused meetings, we aim to inspire a dynamic and health-conscious work environment that values open communication and supports mental and physical well-being. Finally, we delve into the broader trends in workplace wellness, examining the TELUS Mental Health Index findings on the impact of health-focused employer policies on mental health scores. We address pressing issues like rising anxiety, depression, and sleep disorders alongside the financial challenges that exacerbate these mental health concerns. Despite these challenges, there's hope in the increasing availability of mental health support and wellness programs. Wrapping up, we underscore the importance of continued research and innovation in promoting active lifestyles and enhancing overall workplace wellness, while also offering solutions like the Amsela chair for improved pelvic health. Join us as we navigate the intricate connections between physical health, mental health, and productivity in today's workplaces.

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Uncover the transformative power of the BTL Emsella, affectionately known as the Kegel throne, and how it offers a non-invasive solution to urinary incontinence. Join us as Tim Rea, District Sales Manager for Western Canada at BTL Medical Canada, shares his expertise on this cutting-edge technology that employs high-intensity focused electromagnetic waves to enhance pelvic floor strength. Get ready to challenge the misconceptions about who is affected by urinary incontinence and discover how this dignified treatment can fit seamlessly into any lifestyle, empowering both men and women to reclaim their quality of life. Our conversation delves into the broader impact of urinary incontinence across genders and discusses the role of the BTL Emsella in addressing various types of incontinence, including stress, urge, and mixed forms, along with nocturia. We explore its application in medical settings and the comprehensive training BTL provides to ensure effective implementation. Hear Tim's insights on overcoming the reluctance some clinicians might have in adopting this revolutionary approach, especially for patients with a history of cancer. Whether you're a healthcare practitioner or someone affected by these common ailments, this episode promises a wealth of knowledge and hope for better health outcomes. Don't miss out on the chance to learn about a treatment that could transform lives.

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Some of the most expensive hospital supplies are sutures, scalpels, sterile gloves, blood clotting glue and implants which can cost thousands of dollars per case. Imagine a world where healthcare costs are no longer a barrier to receiving quality care. In this episode, Maureen chats with Luká Yancopoulos, the visionary founder of Grapevine, (go-grapevine.com) who is revolutionizing the healthcare supply chains. Motivated by the challenges his healthcare professional parents faced during the COVID-19 pandemic, Luká embarked on a mission to streamline inefficiencies and reduce costs in medical supply chains. He shares how Grapevine empowers hospitals by breaking down supplier monopolies fostering a competitive ecosystem that translates to significant cost savings and improved efficiency. Through Grapevine's innovative platform, healthcare systems have the freedom to choose from multiple suppliers without the hassle of changing existing relationships or products. Luká passionately discusses how Grapevine's AI-driven smart carts automate reordering processes and optimize inventory management, alleviating the hidden costs of manual inventory control.  This approach not only ensures better inventory control but also equips hospitals to navigate supply chain disruptions, reducing dependency on single sources and maintaining a steady flow of critical supplies. Luká wraps up by painting a compelling picture of Grapevine's future, with a vision to digitize healthcare operations across the board—streamlining everything from patient scheduling to electronic medical records.  Listeners can become part of this transformative journey by signing up for the free-to-use platform at go-grapevine.com. Tune in to uncover how digital transformation can be the key to making healthcare more accessible and affordable for all. https://www.go-grapevine.com/

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Join me, Maureen McGrath, as we unravel the intricate world of online dating with our insightful guest, Dr. Treena Orchard, author of "Sticky, Sexy, Sad: Swipe Culture and the Darker Side of Dating Apps." Together, we confront the superficial allure and emotional traps of digital romance. Explore how the gamification of dating apps can ensnare users in a cycle of desire and disappointment, leaving many feeling inadequate or even heartbroken. Through cautionary tales like Amelia’s, we illuminate the red flags that often go unnoticed until it’s too late. In our exploration of dating apps, we tackle the dual nature of these platforms, which promise countless connections but often deliver confusion and objectification. Learn about the differences between popular apps like Bumble and Tinder and how their abundance of choices might be more of a hindrance than a help in finding meaningful relationships. Trina and I also touch on the broader landscape of dating, from the rise of matchmaking services to the need for vigilance against online dangers like ghosting and predatory behavior. Our discussion doesn't shy away from the gender dynamics that pervade online dating, where women often face unique challenges and safety concerns. We also celebrate the growing trend towards wellness and sobriety among daters, offering a refreshing perspective on contemporary romance. With compelling stories and practical advice, this episode provides a comprehensive guide for anyone navigating the perils and promises of the online dating world. Listen in for a blend of cautionary tales and hopeful insights, sure to resonate with anyone who has ever swiped right.

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Unlock the secrets to greater sexual satisfaction and learn how to navigate the common challenges of female orgasms. With insights from registered nurse and sexual health educator Maureen McGrath, explore the dynamic world of orgasms, from clitoral and vaginal to the lesser-known anal and blended types. Discover how erogenous zones like ears and nipples can elevate your orgasmic experiences and understand the physiological and subjective aspects that contribute to sexual well-being. This episode promises to enhance your understanding of female sexuality and empower you to achieve a more fulfilling intimate life. We also tackle the often-overlooked issue of decreased estrogen levels, which can lead to dryness and painful sex, and provide guidance on effective treatments, including low-dose localized estrogen therapy. Maureen introduces a revolutionary device, the Womanizer, which offers essential clitoral suckling for optimal satisfaction. Whether you're seeking solutions for orgasm difficulties or aiming to enrich your intimate experiences, this conversation is packed with valuable information and practical advice to help you reconnect with your sexual health and pleasure.

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Did you know that the simple act of adjusting our clocks can wreak havoc on our sleep cycles, mood, productivity, and even sexual desire? With a third of adults struggling with insomnia, the end of Daylight Saving Time often intensifies symptoms of fatigue and heightens the risk of accidents.  Tune in as I share expert tips from the Farmer's Almanac on how to maintain sleep hygiene and prepare for the time change. Whether you're grappling with anxiety or just trying to get accustomed to the new time, this episode is filled with actionable advice to support your health and ensure you're getting the rest you need.

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Unlock a new understanding of the intersection between adult ADHD and perimenopause with Dr. Anita Parhar, a leading expert in women's health. With her insights, we explore the emotional rollercoaster women face when their ADHD suspicions are validated. Relief, anger, and everything in between are unpacked as we shine a light on the all-too-common dismissals in healthcare settings. Dr. Parhar shares touching stories of resilience, demonstrating how navigating these conditions can profoundly impact women's lives, especially during the tumultuous years of perimenopause. Join us as we emphasize the urgent need for healthcare professionals to affirm and support women's experiences. In our discussions, celebrity influence comes under the spotlight as we reflect on Paris Hilton's role in dismantling ADHD stigma, fostering a climate of awareness and self-compassion. 

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How can you take control of your pain and women's health with an ancient practice that balances body and spirit? Join us as Sarah McGuire, a distinguished registered acupuncturist, shares her insights into using acupuncture as a frontline treatment for back pain. You'll learn about the transformative power of traditional acupuncture, electro acupuncture, and cupping techniques, which release muscle tension and enhance blood flow, providing relief for acute and chronic conditions. Our conversation covers the profound impact of acupuncture during menopause. Discover how targeting specific points can manage vasomotor symptoms like hot flashes and night sweats, and support emotional well-being by balancing liver chi. We explore how acupuncture techniques can stimulate collagen production and improve skin elasticity. Sarah highlights acupuncture's holistic influence on the autonomic nervous system and overall well-being. Tune in for an enlightening discussion that reveals acupuncture as a vital component of modern healthcare.

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Unlock the future of women's healthcare with the groundbreaking HPV self-screening test, BD OnClarity HPV test promising a revolution in cervical cancer prevention. Joining me on is Dr. Casey Gardner, Senior Manager of Medical Affairs at BD Canada. Together, we unravel the complexities of HPV and its direct link to cervical cancer, while spotlighting the transformative power of this new at-home test. With traditional Pap smears often plagued by discomfort and limited accessibility, especially in remote communities, the introduction of self-screening offers a game-changing alternative that brings healthcare closer to home. The Health Canada-approved BD OnClarity HPV test, stands out for its accuracy.  This advancement could significantly increase screening participation and reduce cervical cancer incidence. Embrace the shift in women's health as we explore the substantial impact of accessible, efficient, and reliable screening options on the future of cervical cancer prevention.

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Joining me is Dr. Harvey Lui, prominent dermatologist and Professor in the Department of Dermatology & Skin Science at the University of British Columbia. Together we unlock the secrets to healthier skin and improved with insights from Dr. Harvey Lui for those individuals suffering from the effects of Atopic Dermatitis and Vitiligo. Discover how the skin, our body's largest organ, can profoundly impact our quality of life when plagued by the pain, itch and embarrassment of Atopic Dermatitis. Dr. Lui sheds light on the distinct challenges faced by those with atopic dermatitis and vitiligo, both from a medical and psychological perspective, including the societal stigma surrounding visible skin differences. Learn how those with Vitiligo may suffer emotionally with isolation, anxiety or depression. We have exciting news however!  Opzelura, an exciting new topical treatment approved by Health targets these immune-related skin ailments. Tune in to learn more! 

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Uncover the intricate dynamics of workplace bullying with insights from global expert Linda Crockett, who sheds light on the often-overlooked series of harmful behaviors that plague professional environments. Together, we dissect the critical differences between harassment and psychological harassment, emphasizing the ongoing, targeted actions that can severely affect mental well-being. Linda shares invaluable strategies for documenting these behaviors and recognizing early warning signs, empowering individuals to protect themselves and address these toxic interactions effectively. Moreover, we delve into the mental health consequences of workplace bullying and the importance of trauma-informed training for leaders and first responders, highlighting the need for supportive environments where employees can safely speak up.

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Curious about how spanking might affect your child's brain development? Join me, Maureen McGrath, as I share compelling insights from recent research that likens the neurological impact of spanking to more severe forms of abuse. Together, we'll explore how these findings challenge traditional parenting practices and reconsider the long-term effects on children's mental health and behavior. This episode is a heartfelt dialogue sparked by listener Mary, who grapples with differing childhood discipline practices in her own family.  Also on the agenda is a special announcement for those in Vancouver and West Vancouver, British Columbia. I’m thrilled to invite you to an upcoming event on November 20th at the Kay Meek Center, where I'll be speaking alongside Dr. Kirsten Gustafson, an OBGYN and Menopause Specialist, and other experts. Expect an enriching discussion covering ADHD, insomnia, weight gain, and the myriad symptoms and treatments related to perimenopause, menopause, and post menopause. Whether you're attending in person or streaming online, this event promises to enhance your understanding of crucial health topics and empower you in your health journey.

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Unlock the potential for better breast cancer outcomes as we discuss with Kimberly Carson, CEO of Breast Cancer Canada, the urgent need for revamped screening guidelines across Canada. You'll gain insights into provincial healthcare strategies and why lowering the screening age to 40 could be a game-changer for early detection and survival rates among younger women. We tackle the intricate issue of breast density and the necessity of additional screenings like MRIs or ultrasounds, making a compelling case for awareness and improved access to life-saving screenings. Kimberly sheds light on Breast Cancer Canada’s mission and their innovative Progress Tracker, designed to fill the data void in breast cancer diagnosis and treatment.

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What if the struggles you've faced for years during perimenopause and menopause were actually rooted in undiagnosed ADHD? Join me, Maureen McGrath, and my insightful guest, Dr. Anita Parhar, as we uncover the powerful stories of women who've found relief and validation through an ADHD diagnosis. Their stories reveal the transformative impact of being heard and understood, especially when symptoms intensify during a pivotal time in life. We highlight the need for healthcare practitioners to truly listen and support women who suspect they have ADHD, emphasizing the life-changing power of accurate diagnoses. We also discuss the broader significance of ADHD awareness among women, sparked by celebrities like Paris Hilton sharing their own journeys. Dr. Parhar and I examine how public figures can help dispel stigma and foster understanding. Additionally, we explore innovative approaches to holistic health, like the empowering potential of acupuncture in enhancing fertility. This episode is packed with encouragement and insights for those navigating these multifaceted challenges, urging women to see their situations as changeable and to harness available resources for a better quality of life.

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Join us for an enlightening discussion with Dr. Felicia Deo, a distinguished naturopathic doctor, as she uncovers the transformative power of IV therapy for women's health. Discover how this innovative treatment can dramatically enhance hydration, nutrient delivery, and overall wellness. Drawing from my own journey, I reveal how IV therapy revitalized my energy levels and improved my sleep, setting the stage for personalized care at Vancouver's IV Health Center. Through Dr. Deo's expertise in fertility, hormone balance, and healthy aging, gain a fresh perspective on how tailored treatments can empower women on their health journeys. Explore the compelling reasons women are turning to IV therapy to tackle issues like brain fog, insomnia, and perimenopausal symptoms. Dr. Deo highlights the critical role of customization in crafting IV solutions that address individual needs, ensuring rapid relief and ongoing health support. Understand the preventative and maintenance benefits that IV therapy offers, even in the absence of acute conditions, and learn about the ideal frequency of treatments for optimal results. With testimonials from women who have experienced life-changing improvements, this episode illuminates the path to better health through strategic nutrient support. Rounding out the discussion, we touch on holistic solutions that complement IV therapy, such as Acupuncture for Fertility and the innovative Moxie Patch for managing stress urinary incontinence. Dr. Deo shares insights into how these supportive therapies can enhance reproductive health and empower women to embrace their vitality. Whether you're seeking relief from nutritional deficiencies or looking to boost your overall wellness, this episode provides a comprehensive understanding of how these cutting-edge treatments can redefine women's health. Tune in for a transformative experience that promises to inspire and inform.

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Could the future of ADHD diagnosis and treatment be hiding in plain sight? Join us as Dr. Anita Parhar, educational director and director of women's health at the ADHD Center, uncovers the realities of ADHD in women and challenges the stereotype that it primarily affects young boys. With her wealth of experience, Dr. Parhar enlightens us on the systemic misdiagnosis issues that leave countless women struggling without appropriate care. This episode promises to reshape what you thought you knew about ADHD and highlights the essential role of education and advocacy in transforming perceptions and improving life outcomes for women living with this condition. As we navigate the complexities of ADHD during hormonal transitions, the discussion turns to the startling findings of a 2021 survey by the Centre for ADHD Awareness in Canada. With 46% of women initially misdiagnosed with other disorders like depression and anxiety, Dr. Parhar emphasizes the need for a nuanced understanding of ADHD's long-term impact. She delves into the compounded effects of hormonal changes during perimenopause and menopause, bringing to light how these fluctuations exacerbate symptoms like brain fog and concentration difficulties. The conversation also explores how societal misconceptions can delay appropriate treatment, often for decades, and urges a closer examination of the coping mechanisms women develop to manage these unique challenges.

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Discover the transformative journey of midlife with Christine Burke, affectionately known as "The Midlife Mom," as she sheds light on the complexities of perimenopause, menopause, and post-menopause. With her rich background in wellness and coaching, Christine shares personal anecdotes of empowerment and health advocacy during this challenging life phase. Gain insights into the physiological and emotional shifts women experience, and learn how to navigate the often-misunderstood waters of menopause. We address common myths and emphasize the importance of self-advocacy in medical settings, encouraging women to take charge of their health and well-being. In our conversation, Christine offers practical strategies to tackle brain fog, fatigue, and body image concerns, emphasizing the power of nurturing routines. Discover how to cultivate self-love and confidence through practices like hydration, journaling, and affirmations each morning. We also discuss the delicate balance of body image and self-care, offering tips for fostering a positive mindset amidst life's demands. From lifestyle adjustments to embracing gradual change, this episode empowers listeners to redefine beauty and wellness, promoting a healthier and more fulfilling midlife journey.

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