In this episode, Knowa links up with music legend Macy Gray while she's on tour—and yes, Knowa’s riding with her.

They get into what it really means to be yourself in public, how that kind of honesty becomes a magnet, and why giving people even a few minutes of relief through music is a responsibility, not just a job.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Please attend a Macy Gray tour stop: https://macygraytours.com/

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Welcome to the first episode of Now You Know with Knowa De Baraso — the podcast that asks the questions the news won’t touch and brings you conversations with the people actually shifting culture.

In this debut drop, Knowa sits down with Mia Thornton (yes, Real Housewives of Potomac Mia) and Incognito (aka Inc from Posted on the Corner)—a duo that’s more than media. They’re builders, mentors, and voices of impact.

Tune in for an energetic conversation that dives into policy, television, radio, and the power of giving back.

New here? Tap in, subscribe, leave a review and stay a step ahead. #NowYouKnow

Follow Knowa on all socials: https://linktr.ee/knowadebaraso
Follow Incognito on Instagram: https://www.instagram.com/datboyinc/
Follow Mia Thornton on Instagram: https://www.instagram.com/mrsmiathornton

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Age may be the opening act, but insight is what drives the conversation. With sharp takes and unexpected guest interviews, host 13-year-old Knowa De Baraso electrifies political discourse with heart and humor about topics that usually feel off-limits to young voices. Through insightful monologues and conversations with stars and political leaders, Knowa tackles complex topics with fearless curiosity. Now You Know with Knowa De Baraso proves that the next generation is ready to lead the conversation.

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In this episode of Now You Know, we meet Isaiah Martin. Isaiah’s story pushes the boundaries of what a modern campaign can look like—unfolding across social media, community meetings, and even a night behind bars. Recently jailed for what he describes as political retaliation, Isaiah turned the experience into a moment of community organizing.

In this episode, Knowa asks Isaiah how next-gen leadership holds up when it’s digital by design and everything’s on the line. Isaiah breaks down the strategy behind his TikTok presence and block-by-block organizing. 

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Follow Isaiah on TikTok: https://www.tiktok.com/@isaiahrmartin

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With the Hulu special Lonely Flowers, his new book The Man of Many Fathers, Roy Wood Jr. shows how to work the laugh line and the fault line at the same time — proving comedy can shake the room and shift the ground under it.

In this episode, Knowa and Roy dig into the cost of telling the truth in public, how to call out power without losing the room, and why the setup is just as important as the punchline.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Check out Roy Wood Jr.’s book, A Man of Many Fathers, here: https://roywoodjrbook.com/

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In this episode, Knowa talks with Peter Hubbard, Commissioner on the Georgia Public Service Commission (PSC), about what he's accomplished, and how Democrats can win the midterm elections by leading with solutions and "receipts" on the issues voters feel every month.

We get into the real mechanics: how the five-member PSC sets your electricity and gas rates, why bills rose six times before Hubbard arrived, and how clean energy is a long-term cost play. Then the big one — data centers and the water-supply risk to Georgia communities. Plus the third Democratic seat with Sheila Edwards, the Keisha Lance Bottoms / Burt Jones / Rick Jackson governor's race, and the Trump administration's impact on your energy bills.

🗳️ Get involved: iwillvote.com • peterforgeorgia.com

If this helped you understand your power bill, please leave a review, share it, and follow the show for more Meet the Candidate interviews.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

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Is Pete Buttigieg running for president in 2028? In this exclusive Atlanta interview, Knowa sits down with the former Transportation Secretary and Congresswoman Nikema Williams to break down the Iran war, the cost-of-living crisis, and Pete's message to speak to voters, not at them. Plus a 2028 roll call — Newsom, Harris, Whitmer, Beshear, Pritzker — and why so many top Democrats are quietly skipping Senate races right before a presidential cycle.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

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On today’s episode of Now You Know, Knowa sits down with Fulton County Sheriff Patrick Labat, the man behind some of the most talked-about moments in recent criminal justice history. From Donald Trump’s mugshot to high-profile celebrity cases, criminal justice reform, and Young Thug’s time behind bars, Sheriff Labat speaks on it all.

The sheriff also dives into one of the biggest debates in law enforcement right now: cash bail versus no cash bail. He shares his perspective and gives an inside look at how the system really works. You won’t want to miss this full conversation!

Follow Knowa on all socials: https://linktr.ee/knowadebaraso
Read more about Pat Labat: https://fultoncountyga.gov/inside-fulton-county/fulton-county-departments/sheriff/about-us/sheriff-patrick-labat

✉️ Send In Your Questions

Have a question or something you want Knowa to break down on the show?
Send your thoughts to Knowa @knowadebaraso on all platforms and your questions may appear in an upcoming episode.

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With Thanksgiving approaching, Knowa frames the episode as a moment of reflection and responsibility: a time when many families gather, give thanks, and think about freedom—while thousands of people remain incarcerated pre-trial or wrongfully convicted. Lauren Bright Pacheco’s new season of Wrongful Conviction brings that tension into sharp focus, highlighting overlooked stories, investigative failures, and families who continue fighting through the holidays. 

From there, Knowa makes it clear he’s only scratching the surface. His curiosity is shifting toward how influencers amplifying cases or partnering with organizations like the Reform Alliance can shift public pressure toward policy change. 

Then, Fulton County Sheriff Patrick Labat breaks down why celebrity arrests at Fulton County Jail end up revealing the same systemic issues everyday residents face. When high-profile figures go through intake and publicly describe overcrowding, slow processing, or poor conditions, it draws rare national attention to problems that wrongfully convicted people and pre-trial detainees endure for far longer. Sheriff Labat uses these moments to contextualize the county’s ongoing challenges: insufficient funding, safer infrastructure, and the cascading impact of understaffing on jail conditions.

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In this episode of the Now You Know "Meet the Candidates 2026 Midterm Series," this no-holds-barred conversation covers a wide range of topics, including Georgia gubernatorial candidate Representative Derrick Jackson's policy positions, and his thoughts on qualifications for leadership roles.

Jackson, a retired lieutenant commander in the U.S. Navy and a corporate executive, emphasizes his commitment to family, rights, and military matters as key pillars of his platform. He also touches on his past legislative achievements, his vision for raising the minimum wage, and his plans to support small farmers and low-income families.

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As millions of Americans rethink their political identity, former Georgia Lieutenant Governor Geoff Duncan has made his own bold move — leaving the GOP to run for Governor of Georgia as a Democrat.

In this episode of the Now You Know  "Meet the Candidates 2026 Midterm Series," Knowa sits down with the candidate for an honest, wide-ranging conversation about his political transformation, his policy priorities, and the future of Georgia politics.

Duncan talks about his thoughts on identity politics, DEI, the future of bipartisanship, and also opens up about his family, and why “doing the right thing” has become their guiding motto.

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In today’s exciting episode, Knowa sits down with former White House Press Secretary Karine Jean-Pierre to discuss her new book, Independent: A Look Inside a Broken White House, Outside the Party Lines, and her time behind the White House podium. Karine also opens up about her departure from the Democratic Party. Why she left, what she believes the party is lacking, and her vision for its future. You don’t want to miss this!

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Buy Karine Jean-Pierre’s book: https://www.hachettebookgroup.com/titles/karine-jean-pierre/independent/9781538777084/

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In the first episode of the 2026 Meet the Candidates midterm series, Knowa sits down with State Senator Jason Esteves, a candidate for Governor of Georgia who’s bringing a fresh perspective. Senator Esteves talks about his plan for caretakers and the key policies he’s running on to lead the state.
He also shares his record of getting things done, from his work with Atlanta Public Schools to his time in the state Senate. Take a listen—you might just find your next candidate!

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Read about Jason Esteves and his campaign for Governor: https://www.jasonesteves.com/

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In this episode of Now You Know with Knowa de Baraso, Congressman Bennie Thompson — and one of Mississippi’s most influential political leaders — sits down with Knowa for a conversation about America’s democracy, the legacy of January 6th, and what it means to lead with integrity in turbulent times.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso
Get involved with all things Bennie Thompson: https://benniethompson.house.gov/

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Knowa is joined by the dynamic hosts of Native Land Pod — Angela Rye, Andrew Gillum, and Tiffany Cross — for a conversation about the current political landscape, the culture of truth-telling in media, and what it takes to lead with integrity. Part of the Reasoned Choice Media family of political shows, this episode brings together sharp minds, fearless voices, and a shared commitment to reasoned dialogue and accountability in the public square. 

Check out more from Native Land Pod on YouTube!

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In this episode, Knowa sits down with the largest Roblox YouTuber, KreekCraft. Kreek dives into everything from the Roblox-Schelp controversy, the current state of Roblox, to the issue of predators on the platform. Plus, Kreek talks about his incredible journey, from 600,000 subscribers to an astounding 16 million.Tune in for this engaging fusion of gaming and politics!

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Subscribe to my friend KreekCraft: https://www.youtube.com/@KreekCraft

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On this episode, Knowa is joined by Jemele Hill for an in-depth conversation covering everything from the WNBA to politics and so much more! She wasn't shy about her thoughts on Dave Portnoy, the Angel Reese suspension, and the intersection of sports and politics. Stay tuned for an unfiltered, no-holds-barred conversation you won’t want to miss!

Follow Knowa on all socials: https://linktr.ee/knowadebaraso
Follow Jemele Hill on X/Twitter: https://x.com/jemelehill/

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In this episode of Now You Know, Knowa sits down with Illinois Lieutenant Governor and U.S. Senate candidate Juliana Stratton for an in-depth conversation about her recent primary victory, her journey from caregiver and community advocate to statewide leader, and why she's ready to take her fight to Washington, D.C.

Stratton reflects on the campaign that propelled her to victory, sharing how her message of "giving the people what they want" resonated with voters across Illinois. Together, they discuss some of the biggest issues facing working families today, including healthcare, wages, economic affordability, reproductive rights, immigration, and the future of democracy.

Whether you're following the 2026 election cycle closely or simply want to hear directly from one of the nation's rising political leaders, this episode offers an unfiltered look at the values, priorities, and policies driving Juliana Stratton's campaign.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Learn more about IL Lt. Gov. Stratton: https://ltgov.illinois.gov/ 

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On this episode of Now You Know, Knowa chops it up with Matt Frederick and Ben Bowlin from Stuff They Don't Want You to Know.

Together they get into conspiracies that proved true, why the U.S. electoral system makes no sense, and whether capitalism functions more like a faith than an economy. They also break down who "they" really are when we say they don't want you to know - and why that matters for politics, power, and the next generation learning to think for themselves.

Follow @knowadebaraso on all platforms and jump into the conversation with #NowYouKnow

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In this episode, Knowa sits down with history-making U.S. Congresswoman Sarah McBride, who made national and international headlines last year as the first Trans member of Congress.

Making history is not Sarah’s main focus. She opened up about her key priorities in Congress, her lifelong friendship with President Joe Biden, and delved into the rich history of Delaware and its people.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

More about Sarah McBride: sarahmcbride.com

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In this episode of Now You Know with Knowa de Baraso, Knowa sits down with Stacey Abrams to discuss her latest projects, including her children's book Stacey Speaks Up and her legal thriller Coded Justice. Stacey also shares insights from her time as Minority Leader in the Georgia House of Representatives, her love for Georgia, and the importance of SPLOST for local infrastructure. The conversation covers her views on AI, the impact of taxes, and her future political plans, offering an engaging and informative discussion about her ongoing efforts to drive positive change. This is a must-listen conversation packed with insights.

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On this episode of Now You Know, Knowa sits down with 49th Vice President of the United States, Kamala Harris.

They talk misinformation in the digital age, her new book 107 Days, Black History Month in today’s political climate, Trump’s racist rhetoric toward President Obama, celebrity influence, and what the future holds for her and the next generation of voters.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

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In this episode, Dr. Abdul El Sayed, a candidate in the Michigan Senate race, discusses his campaign's central themes such as getting money out of politics, empowering small businesses, and implementing Medicare for all. 

Learn more about Dr. Abdul El Sayed here: https://abdulforsenate.com/ 

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

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Knowa is in California this month talking to candidates so for this special bonus episode, we dive into the 2026 midterm elections with focus on Congressman Eric Swalwell's bid for California Governor.

While taking a walk, the two chat about Swalwell's campaign policies on education, affordable housing, employment, and his plans to make California the entertainment hub once again. The episode also highlights Swalwell's commitment to engaging with young voters through social media and other platforms. 

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Learn more about Eric Swalwell on his campaign website: https://www.ericswalwell.com/

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Knowa's back with the latest installment of the 2026 "Meet the Candidates” series, and on this episode, Georgia State Representative Ruwa Romman joins him to break down why she’s running for Governor of Georgia — and what she thinks Democrats need to do differently to win in a “once-in-a-generation” cycle.

They get into her affordability agenda, how she navigated the 2024 cycle as a Palestinian elected official, and why she argues leaders should stop investing in war. She also weighs in on ICE overreach and what it will take for Democrats to show up for communities consistently — not just at election time. Ruwa made national headlines last year after the DNC blocked her from speaking when she questioned why anti-choice Republicans were given a platform at the convention instead of a progressive, lifelong Democrat.

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In this first episode of 2026, Knowa marks the one-year anniversary of the Los Angeles wildfires with none other than Mayor Karen Bass. Discussing topics from the wildfires' connection to climate change, misinformation spread, and rebuilding efforts, Mayor Bass provides valuable insights. The conversation also delves into broader themes like urban policy, homelessness, and Los Angeles culture, alongside Mayor Bass's stance on ICE and her thoughts on the ongoing situation in Venezuela. Tune in for Mayor Bass's candid insights on these critical issues and her plans to combat homelessness, misinformation and keep LA the entertainment capital of the world.

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A former NFL player who famously flipped a red seat blue in 2018, served three terms in Congress, and was later nominated to run against Ted Cruz for the U.S. Senate is now looking to make a return to Washington. This time, he’s running against incumbent U.S. Congresswoman Julie Johnson in a closely watched race in the newly drawn Texas congressional district.

He speaks at length about affordability, the spread of misinformation, and the lasting impact of redistricting, while laying out what sets him apart from his opponent. Along the way, he also reflects on his previous campaigns, and he digs into his past races and how they’ve shaped his approach this time around.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Learn more about Colin Allred on his campaign website: https://colinallred.com/

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History-making Lieutenant Governor Peggy Flanagan stepped into the national spotlight as the would-be successor to Governor Tim Walz had Kamala Harris won the 2024 presidential election, a moment that put her leadership under a national microscope. Flanagan is now running for the U.S. Senate on a progressive platform, and on this week’s episode of Now You Know, she digs into her story, how it’s impacted her governing during her political career, and tells us what makes her different from her opponent.

Follow Knowa on all socials: https://linktr.ee/knowadebaraso
Learn more about Peggy Flanagan on her campaign website: https://peggyflanagan.com/

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