Explore every episode of the podcast Now What

Hey Hoops & Glossers,

We always talk about who shows up when life hits the fan—but what about when life rocks? In today’s solo episode, I’m spilling all the tea on friendship: the kind that cheers you on when you’re winning, not just when you’re wounded.

After a whirlwind weekend where my college besties pulled off an epic surprise trip to celebrate one of us landing a dream promotion (spoiler alert: there were tears, joy, and probably champagne), I started asking myself this question:

👉 How am I showing up for my friends… really?

We get into:

• Why we wait for funerals to say how we really feel 😬

• The silent heartbreak of unsupportive friends

• What to do when your glow-up makes others uncomfortable (hint: it’s not about you)

• And the actual magic of a handwritten card 💌 (Millennials, don’t panic—I explain)

Oh, and I’ve got a little challenge for you at the end. Let’s just say it involves kindness, connection, and maybe a stamp. 😉

So whether you’ve got ride-or-dies or you’re feeling a little friendship-famished lately, come hang out. Midlife friendship is weird, wild, and 100% worth it.

xoxo
melis

👉 Don’t forget to leave a 5-star review on Spotify (because you're my friend, right? RIGHT??)
👉 Tag me @motivatewithmelis and tell me how you’re spreading the love today!

What happens when your marriage, your office, your kitchen, and your sanity all exist in the same square footage?

Melis' husband, Shannon (aka Papi), is back on the pod — and they’re getting hilariously honest about what it’s really like to work from home… together. From dining-room Zoom calls to deli-meat crime scenes, they unpack the highs, the lows, and the “please pretend I’m not here from 9 to 2” moments that come with sharing space 24/7.

This episode doesn’t pretend to fix it all — but it normalizes the mess and gives listeners tools and perspective to feel less alone in the chaos.

• The kitchen is not a conference room

• Tips for setting boundaries without setting the house on fire

• Why needing alone time isn’t personal (even if it feels that way)

• The power of therapy, meat snacks, and the occasional car call

🎧 Listen now, laugh with us, and share it with your favorite frazzled couple.

And if you’re loving Now What?!, leave us a 5-star review!

(Anything less? Keep it moving. We’re Uber driver rules around here. 😘)

Until next time, Hoops and Glossers — stay sane, set those boundaries, and remember: it’s okay to need space (even from the one you love). 💛

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSS!

It’s getting Hot & Steamy in today’s episode…and I’m not talking vegetables!

Melis has the most fascinating chat with Sex & Relationship Coach, Aimee Ames. Aimee shares her process of going from a stay at home mom and feeling lost and empty to now falling in love with HERSELF and living at HER Growing Edge.

Here’s what’s coming at ya:

• Aimee shares her experience of how her first breathworking session (which she now facilitates for her clients) was a major event in her life

• Learn what Aimee means by living at your “Growing Edge”

• Kourtney Kardashian has done it and so has Aimee Ames! Melis finds out all the details of what it’s like to do a “vagina steam”! Will it be on Melis’ 2025 bucket list??? Find out this and so much more. 

This is just the tip of the iceberg. Learn how Aimee works with clients using her many tools of breathwork, relationship and sex coaching modalities and exercises, with couples and individuals to discover our true inner selves.

So throw on your Hoops & Gloss…and maybe even a cold cloth…as Melis and Aimee “GO THERE”!

Enjoy!
xoxo
melis

—-------

📸 Connect with Aimee Ames on Instagram/website → https://www.instagram.com/aimeeamescoaching/ https://www.aimeeames.com/

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

 🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

 📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HOOPS & GLOSS!

It’s TIME to GRAB YOUR GLASS OF MILK and BUCKLE UP while you listen to Melis and her bestie Alicia recap the Nicole Kidman movie, BABYGIRL!

There are giggles, thoughts and analysis that to be honest, don’t make much sense! But whether you learn anything about the movie during this chat or not, you are sure to have a good ‘ol time laughing with Melis & Alicia.

Remember the days of Siskel & Ebert…well hopefully not because Melis & Alicia’s movie review skills are a whole other VIBE!!!

Enjoy Hoops & Gloss!

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HOOPS & GLOSS! 2025 is moving along and I want you to think about what is the word you want to infuse into every goal you have this upcoming year!

Here’s what's coming at ya:

• What is YOUR word for 2025? Melis wants you to dig deep and think about what vibe you are bringing to 2025

• Learn why Melis loves playing tennis with Men

• Heard of the little movie that’s out with Nicole Kidman called “Baby Girl”? Ummm…yeah. Listen to Melis’ original thoughts on the movie (don’t worry Hoops & Gloss…an in-depth chat with her friend about “Baby GIrl” will be dropping soon!)

• Listen to Melis’ PDA for young guys who get buzz cuts! Calling YOU out Robert Pattinson! (Team Edward forever)

So buckle up for this episode! We’ve got motivation, goal setting and why young men shouldn’t get buzz cuts!

Grab your hoops & gloss and enjoy the ride!

xoxo

melis

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HAPPY NEW YEAR HOOPS & GLOSSERS!

It’s Melis here and we are coming into 2025 HOT, HOT, HOT! I’m specifically looking at all of you, fabulous single ladies! If you are single, looking for love, or even in a relationship and want a stronger connection, this episode is for YOU! Listen to my fascinating chat with Dating Coach, Stacy Perry! 

Stacy is on a mission to help women find love faster, more easily, and without all the unnecessary drama and BS.

So grab your hoops, swipe on that gloss, and get comfy—we’re about to get into it!

What’s Coming Your Way:

• It’s time to approach dating as an achievable goal while having fun

• Stacy explains why you should UNAPOLOGETICALLY go after what YOU want!

• Become the entrepreneur of your own life

• Learn about Stacy’s 4 key areas to explore while in the throws of dating

Whether you are single or not, Stacy outlines amazing steps that one can use in any aspect of their lives from dating, career planning, friendships, and beyond. So it's time to settle in as we dive into this journey of self-discovery and relationships. Grab a pen and paper too as you will want to jot down all of Stacy’s fantastic tools and strategies to use while navigating the dating world.  Ready, Glossers? Let’s go!

—-------

📸 Connect with Stacy Perry on Instagram → https://www.instagram.com/stacyperrycoaching/

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

Happy Holidays and welcome to another week on Now What?! 🎧✨ I’m Melissa, and I’m so excited to bring you this festive episode of holiday cheer and last-minute gift ideas. Whether you’re rushing to finish shopping or just here for the fun, this episode has got something for everyone.

This week, we’re diving into:

• Tackling last-minute holiday shopping—don’t worry, we’ve got you covered with the ultimate gift list.

• My first-ever "Favorite Things" countdown, featuring the best picks for friends, family, or treating yourself (because you deserve it!).

• Fun holiday vibes with a little help from my squad—Snoop on a Stoop and Jingle the Elf are up to their usual shenanigans.

Grab your favorite holiday drink, get cozy, and let’s jump into my top 10 recommendations for this week’s countdown! 🎁

Here’s what’s on my list this week:

1. HHI Candles (Available on Amazon, $18-$25) — Affordable and subtle scents like "Island Spa." Perfect for cozying up or giving the gift of relaxation.

2. Red Light Mask (Available on Amazon, $280) — The ultimate skin booster! This mask is like a mini spa treatment at home.

3. Riddle Scented Oils & Tom Ford Shimmering Body Oils — For that extra glow and an unforgettable scent. These are the perfect indulgence for the holidays!

4. Bala Weighted Jump Rope (Available on Amazon, $55) — A fun and effective way to get moving. Give the gift of fitness this holiday season!

5. Menopause Gift Basket — Curate your own or use my list of ideas. Perfect items can include:

   • Skincare products

   • Aromatherapy candles

   • Herbal teas

   • Journals

   • Heated neck pillow

   • "Goodnight Menopause" Book

6. Tennis Racket Dampeners (Available on Amazon) — A quirky and fun gift for the tennis lover in your life.

7. Torras Min Magpack ($60) — A sleek portable phone charger. A gift that’s as practical as it is stylish!

8. Skims Sweats — Because comfort and style go hand-in-hand. Perfect for lounging or running errands in style.

9. Jennifer Fisher's Hoops ($200) — Elevate any outfit with these iconic earrings. The perfect addition to any jewelry collection.

10. Fenty Beauty Gloss (Available at fentybeauty.com) — Give the gift of glossy, shiny lips. Everyone loves a little Fenty!
    Bonus: Check out Saint x Favorite Daughter for unique, fashionable pieces (available at favoritedaughter.com). And don’t forget E.l.f. Cosmetics (elfcosmetics.com) for budget-friendly beauty essentials that never disappoint.

-----

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Happy Holidays and welcome to another week on Now What? I’m Melissa, your host, and I’m so happy you’re here! We’re officially in the holiday hustle, and I hope you’re finding little moments of calm and progress—whether you’re tackling the last pumpkin on the porch or savoring the perfect holiday latte.

This week on Now What?, we’re chatting about:

• Why waiting until January 1st to start your goals might actually be holding you back—and why it’s okay to dive in now, holiday chaos and all.
• Updates from my personal journey:
  • Attending the Taylor Swift Eras Tour—yep, it was magical!
  • Recommitting to a big goal: stepping back on stage for a bodybuilding competition in 2025.
• The power of small, consistent actions: How to make progress even when life feels like a whirlwind.
• Fun holiday vibes, including a little dose of inspiration from Snoop Dogg to spark your creativity.
• Crafting your vision for 2025 NOW—before the New Year rush hits.

Grab your favorite holiday drink, get cozy, and let’s dive into this week’s episode. 🎧✨

-----

🌎 Check out how we can work together → https://motivatewithmelis.com/

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Welcome back, Hoops and Glossers! Melis here, and I’m coming in hot as we roll into the first week of December — Happy Holidays! This week, we’re embracing the chaos of the season and letting go of perfection because, honestly, who has time for that? If you’re drowning in holiday madness, still have pumpkins on your porch, or haven’t even thought about a tree yet, welcome to the club. We’re in this together!

Here’s what you can expect in this hilariously relatable holiday episode:

• Why Thanksgiving Was So Late This Year (Seriously, someone answer me. My entire holiday timeline is shot.)
• Christmas Cards? Not Happening. But why do I feel guilty? Plus, my life hack for saving the ones I do get.
• Elf on the Shelf Survival Tips Spoiler: Fighting kids = a stationary elf. And let’s talk about Snoop on the Stoop—game changer!
• The Perfect Family Holiday? It’s a Lie. Real-life stories of pre-photo chaos and near engagement-breakup moments.
• The Frat Party Kitchen Effect How the mess of having everyone home somehow feels magical — after it’s gone.
• Pressure for Perfect Gifts Stay on the list, parents. Creativity isn’t always appreciated.

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

This week on Now What, we’re embracing Thanksgiving madness with a very special guest — none other than my husband, Shannon Murphy! Buckle up, because we're diving into life updates, hilarious mishaps, and giving you a behind-the-scenes look at our Thanksgiving traditions (spoiler: they’re never smooth sailing). 

What to Expect in This Episode:

• Meet my husband, Shannon, aka Papi — the man, the myth, the legend

• Crazy Thanksgiving fails — raw turkey, fried turkey gone wrong, and a near-fire disaster

• Life updates: three kids, two dogs, and plenty of family drama (and love!)

• Shannon's take on life, work, and surviving a chaotic family holiday

• A deep dive into some wild past Thanksgivings (you won’t believe the mishaps we’ve had)

So grab a glass of wine (or a pumpkin martini if you’re feeling adventurous) and enjoy the chaos, laughter, and love in this Thanksgiving week episode!

Happy Thanksgiving, friends! Cheers to surviving and thriving in all the crazy moments!

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

It’s a birthday bash on Now What! 🎉 

Melis is celebrating her big week with her lifelong partner-in-crime, Jennifer Tracy Caesar — a mom of four, teacher, business owner, and all-around superstar. Get ready for a wild ride through four decades of friendship, motherhood madness, career reinventions, and the hot mess express of menopause.

Jennifer spills it all: from surviving marathon pregnancies (surprise twins, anyone?) to juggling toddlers, rediscovering her love for teaching, and battling the sneaky symptoms of perimenopause. This episode is a rollercoaster of laughs, “OMG, same!” moments, and life lessons you didn’t know you needed.

What’s Coming Your Way:

• 40 Years of Shenanigans: Tennis tryouts gone wrong, Catholic school chaos, and how this friendship has survived (and thrived) through it all.

• Mom Life, Unfiltered: Four kids underfoot, a surprise twin reveal, and the moment Jennifer realized quitting her job to be a full-time mom was actually a win.

• Twin Shockers & Career Comebacks: Hear the jaw-dropping story of finding out it’s two babies instead of one, opening a business while drowning in diapers, and eventually going back to her teaching roots during a pandemic.

• Menopause Madness: Brain fog, sleep struggles, and the lifesaving miracle of an IUD — Jennifer breaks down the chaos and how she found her groove.

• Laughs for Days: From forgetting her students’ names mid-lesson to camping disasters, Jennifer’s hilarious moments remind us to embrace the mess and find the joy.

Whether you’re laughing through the chaos of parenting, figuring out your next career move, or wondering if you’ll ever sleep again thanks to menopause brain fog, Jennifer’s story is your new favourite pep talk. Pour a drink, grab your bestie, and dive into this heartwarming and laugh-out-loud episode — you’ll leave with a smile on your face and a reminder to love every crazy twist life throws at you.

Press play and join the party! 🥳

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

Hey, hey, Hoops & Glossers! It’s Melis here, and today’s episode is one for the soul. We’re diving deep, keeping it real, and of course, having some fun along the way! If you've ever wondered about life's bigger questions, felt that nudge to trust yourself more, or craved guilt-free self-care, you’re in the right place. So grab your hoops, swipe on that gloss, and get comfy—we’re about to get into it!

Here’s what’s on deck:

Spiritual Beliefs and Letting Go of Control: We’re getting into the universe’s little hints to just let go. Personal hardships can open us up to life’s big picture, and finding a higher power, in whatever form feels right, can help make the journey easier.

Trusting Inner Wisdom: No need to look outside for all the answers—they’re already in you! With guidance from teachers like Abraham Hicks, we’ll chat about tuning into your intuition and how trusting yourself can lead to the most authentic path.

Self-Discovery and Growth: Let’s be honest, life isn’t always pretty. From tough moments to bathroom-floor breakthroughs, those experiences shape us. I’ll share my journey of self-awareness and grounding practices like Pilates and Ayurveda.

Self-Care as Essential, Not Optional: Here’s the truth—self-care isn’t selfish! We’re talking about the importance of making yourself a priority and why guilt-free self-love is essential for everyone around you, too.

Teaching the Next Generation: Imagine if the younger generation could really get to know themselves before making big choices. We’ll discuss how we can encourage them to explore who they are first, empowering them to make confident, life-defining decisions.

So whether you’re tuning in while doing your skincare routine, sneaking in a mid-day coffee, or just hanging out, I’m so glad you’re here. Let’s dive into this journey of self-love, discovery, and all the fabulousness that comes with it. Ready, Glossers? Let’s go!

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

Welcome back, Hoops and Glossers! Buckle up because today’s episode is packed with inspiration, motivation, and a few moments that will make you want to rethink everything you know about fitness, nutrition, and mindset. Our guest? None other than the powerhouse that is Jodi Echakowitz– CEO, mom of two, PR queen, autism and mental health advocate, AND a total badass in the gym. Oh, and did we mention she’s my teammate? Get ready to fall in love with her story (and her jaw-dropping transformation).

✅ The Wonder Women coaching group – what it is and why it changed Jodi’s life
✅ From two-liter-a-day Coke habits to building the discipline of an athlete
✅ How one offhand comment from her mother created a cycle of self-sabotage – and how she finally broke free
✅ The unexpected decision to compete in a bodybuilding competition – and what that process really looks like
✅ And finally… the upcoming plastic surgery journey – why Jodi is making this decision after all the hard work

Jodi’s next chapter involves a little “nip and tuck” (okay, a full tummy tuck and breast lift) as she fully steps into the next phase of her transformation. And as for me? I’m knee-deep in my own bodybuilding prep and freaking out just a tiny bit. Will Jodi be in Vegas or Mexico cheering us on? Time will tell!

🔥 Follow Jodi’s Journey on Instagram: @jodi.echakowitz
🔥 Follow our fearless coach Michelle MacDonald: @michellemacdonaldofficial                                   🔥 Follow our Wonder Women Team: @thewonderwomenofficial

👊 If this episode fired you up, inspired you, or just made you rethink how you approach your own health journey, hit that subscribe button and leave a review! Melis loves hearing from you!

Until next time, Hoops and Glossers—stay fierce, stay focused, and remember: progress over perfection! 💪

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

Hey, hey, Now What? fam! It's Melis here, and oh boy, do I have an episode lined up for you today! We’re getting into all the highs, lows, and hilarious moments of midlife—you know, the stuff no one warned us about!

We’re talking about everything from binge-worthy TV shows (any other hopeless fangirls out there?), to the wild rollercoaster that is perimenopause (seriously, can we get a user manual for this?), and yes, I’m catching you up on all the latest Lady Gaga tea because I KNOW I’m not the only one who wants to know what she’s up to!

So whether you’re out for a walk, tackling that mountain of laundry, or just need a break and a friendly voice in your ear, I’m here for you. Grab those headphones and let’s dive into some midlife realness—because, girl, we’re just getting started!

• Goal Setting and Pivoting: Melis shares insights on how to approach goals when things don’t go as planned. The key takeaway? It's okay to adapt and try new strategies without abandoning your goals entirely.

• TV & Pop Culture Chat: A review of Nobody Wants This with Kristen Bell and Adam Brody. Melis is a fan of its charm, wit, and the behind-the-scenes connection to writers Aaron and Sarah Foster. Throwbacks to The O.C. and Gossip Girl nostalgia—Blair and Seth being married in real life? A dream come true for ‘00s TV fans

• Perimenopause Journey: Melis opens up about her recent perimenopause diagnosis, the struggles with hot flashes, and plans to tackle it with natural remedies. Look out for future guests discussing menopause topics.

• Midlife Lifestyle Choices: From putting competitions on hold to staying on a healthy eating path, Melis shares her journey of feeling her best and staying mindful about what fuels her energy.

• Lady Gaga, Serena Williams, and Strong Female Icons: Inspiration drawn from icons who redefine themselves—Lady Gaga’s boldness and Serena Williams' trailblazing fashion influence in tennis.

• Upcoming Interviews and Fun Segments: Teaser for interviews with friends and experts on fascinating midlife topics, including a stay-at-home mom turned nutritionist and sex coach! Melis is ready to ask all the questions, including the ones you send in.

Catch every new episode by subscribing, and be sure to leave a review—it helps others find the show! Connect with Melis and join the Hoops and Gloss community. Let’s keep the laughs, stories, and inspiration going!

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

Hey there, Hoops and Gloss fam! Get ready because today’s episode is all about FASHION! Yes, clothes, clothes, and more clothes! If you’ve ever stood in front of your closet feeling like you're either too cool or too frumpy, then girl, this episode is for you!

• Fashion at 52?!: Melis might be 52, but emotionally she’s feeling somewhere between 25 and 35. She’s got style and she’s spilling all the details on how to dress for your body, stay young at heart, and still feel FUN.
• Shopping Struggles: Ever walk into a store and think, “Am I too old for this?” or “Is this too frumpy?” Yeah, Melis’ been there! She’s giving the lowdown on shopping at Nordstrom, Revolve, and how Amazon is saving her life (well, her closet at least).
• High-Waisted Jeans for the Win: Melis’ found THE jeans. You know, the ones that suck you in, flatter every inch, and look amazing. Tune in to hear all about her love affair with her favorite high-waisted beauties.
• Where’s the fun fashion?: Melis’ asking for help! Where do YOU shop? She’s on the hunt for fun, hip, and fabulous pieces without looking like she’s trying too hard—or like she’s headed to a PTA meeting.
• Workout Gear Talk: From Lulu to Target to Old Navy, she’s breaking down her go-to athleisure for looking cute, even when you’re sweating it out at the gym.
• Hoops & Gloss Challenge: Let’s spice up our outfits — whether you’re in sweats, jeans, or a full glam look, Melis dares you to throw on some hoops and gloss and strut your stuff. Instant mood booster!

Melis’ keeping it real, throwing in lots of laughs, and proving that age is just a number when it comes to style. Let’s all agree: we deserve to feel cute and confident, no matter where we shop and what we wear!

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

Welcome to the first-ever episode of Now What! Melissa is here to share her midlife adventure, and if you're in your 40s or 50s wondering, "Now what?" — this podcast is totally for you!

• Meet Melis: Say hi to Melissa, a 52-year-old mom of three, fitness and nutrition coach, and former corporate boss lady. She’s diving headfirst into the "midlife maze" and figuring out what comes next.
• From corporate to full-time mom: Listen in as Melis spills the tea on how she left her career at Microsoft to become a full-time mom, and how that choice has her asking, “Now what?”
• Midlife reflections: With her kids growing up and flying the nest, Melissa talks about how she’s navigating this new phase of motherhood and trying to rediscover her purpose.
• What’s in store for the podcast: Melis is creating a space for real, unfiltered conversations on midlife—think fitness, fashion, menopause (yes, we’re going there!), parenting adult kids, and more. Expect to laugh, maybe cry, and definitely relate as we figure this phase out together.

So, join Melis every week as she invites you along for the ride. Share the episode with a friend, and let’s figure out this midlife maze together — one "Now What?" at a time!

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HOOPS & GLOSSERS!

You know that one special friend who you grew up with, who has known you the longest and has been by your side for EVERY stage of life! Well THAT childhood bestie of Melis’ is on the pod, and it is Lisa Marie Hoose! From brownies to girl scouts, to college, weddings, kids and more, we have experienced it ALL together! 

Take a listen as they stroll down memory lane together talking about raising kids, marriage, relationships and more. 

Here’s what’s coming at ya:

• Flojos with socks? Scamming? If you know what these terms mean, chances are you grew up in the 80’s and 90’s

• Find out why Lisa likes the term “Free Birds” versus “Empty Nesters” and I couldn’t agree more 

• Learn how Lisa focuses on daily gratitude and Mel Robbin’s “Let Them” Theory

• Last but not least, listen to the end to hear another review from Lisa about "Babygirl", the movie

After listening you will want to call your childhood bestie because there is just nothing better! So settle in and enjoy our chit chat! 

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSSERS! The pink carpet has been rolled out and it’s time to dish about the Oscars! Rain, sleet or a slight case of Whooping Cough wasn’t going to let Melis miss a week of broadcasting a “Now What” episode.

Here’s what’s coming at ya:

• Love It or Hate It! Melis channels her inner Joan Rivers to discuss the most talked about stars and their fashion choices

• Find out who Melis’ FAVORITE designer is …wink wink @csiriano

• Did Melis even watch any of the movies and know any of the actors…tune in to find out!

So Hoops & Glossers, grab some bubbly or some cough syrup and come along for the ride.

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

HOOPS & GLOSS! It’s time to get a guy’s perspective on what dating is like and using the dating apps. We’ve chatted with professional dating coach, Stacy Perry (ep #10—go check it out again), and today we are talking to an actual single guy and what his thoughts are on being a single dad and being back in the dating scene.

He’s not only an awesome dude, he is my brother in law Sheridan Murphy and after listening to him, feel free to slip into his DM’s. Might as well kill 2 birds with one stone here. 

Here’s what’s coming at ya:

• Do’s and Dont’s 

• Hear about Sheridan’s go-to first date! It’s a guaranteed good time whether the date is a disaster or not!

• His attitude on going into this world of online dating

• Sheridan shares his hilarious story about a “running” date! You must check it out!

So grab a glass of something (but put it in a fancy glass), and grab your hoops & gloss and let’s hear what a dude has to say about this crazy world of mid-life dating!

Enjoy!

xoxo

melis

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Connect with Stacy Perry on Instagram → https://www.instagram.com/stacyperrycoaching/

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

(#17) "Stop Playing Detective" - How to Talk to Teens with Communication Strategist, Maria Iams

HOOPS & GLOSS! Do you have teens? Are you around teens? Do you have younger kids who will become teens at some point in their lives? Then you DO NOT WANT TO MISS THIS EPISODE!

Melis has the most fascinating conversation with Communication Strategist Maria Iams. Maria gives simple communication tools on how to connect with your teenager…and they’re easier than you think!

Here’s what’s coming at ya:

• “Parents…you need to be better listeners!” …Maria explains why this is crucial!

• Learn how to communicate with your teens from a language of “compliance (don’t touch the stove, you will burn yourself), to a language of “connection” and “collaboration”

• FInd out the #1 tip of what NOT to do when you first see your teenager (and learn how Melis already broke that rule first thing that morning ;)

This episode is a GAME CHANGER and will help you become closer to your teenagers!

Check it out, Glossers!
xoxo

melis

📸 Connect with Maria Iams on Instagram & TikTok → https://www.instagram.com/executivecoachplaybook / https://www.tiktok.com/@executivecoachplaybook

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

 🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

 📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

LOVE is IN THE AIR, Hoops & Gloss! It’s Valentine’s Week! Whether you love it or hate it, tune in to hear Papi’s take on this holiday he calls, “A FAKE HOLIDAY”!

Here’s what’s coming at ya:

• Does Papi think Valentine’s Day is primarily for the ladies?

• Why was he sending Melis dead flowers?

• And NO HE DIDN’T JUST SAY THAT! Listen to Papi’s take on ALL fake holidays and the SCANDALOUS comment he makes about Father’s Day!

Do Melis & Shannon leave this episode more madly in love or sworn enemies?

Tune it to see.

xoxo

melis

--------------------------------------------------------------------------------------------------------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis 

Okay Hoops & Gloss! It’s time for some solo GIRL SHIZZ TALKIN! Melis wants to remind all you Hoops & Glossers to go fory our dreams and to create a community where we can come together, laugh, talk shizz, be authentic and fabulous…in other words…just simply BE YOU!

It’s time to recap 2025 (yes there has only been 1 month that has occurred) and do some “shizz” talkin’ about the Grammy’s!

Here’s what’s coming at ya:

• If your name was Amy, you were probably a pod guess of Melis’! Melis gives her feedback on her two inspirational interviews with Aimee Ames and Amy Hockman. If you haven’t listened to episodes #13 & #14 yet, go do it! You won’t regret it and you will find out if Melis’ has steamed her vagina yet. (refer to episode #13 ;) ). 

• “No one puts Baby in the corner!” Melis has taken a salsa class and can totally relate to Baby from Dirty Dancing!

• Melis encourages all you Hoops & Glossers to “DO THAT ONE THING” you’ve always wanted to do! Do it NOW!

• THE GRAMMYS - Melis recaps and talks shizz about fashion, winners, losers, mustaches and more!

So grab a glass of something (but put it in a fancy glass), and grab your hoops & gloss and get cozy with some girl talk from the girl herself, Melis!

Enjoy!

xoxo

melis

—-------

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

 📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis

HOOPS & GLOSS!

Want to get inspired by an amazing, brave woman? Well then, you are in the right place!

Listen to Melis’ interview with Fitness Instructor, Amy Hockman.  Amy shares her journey from teenage addiction, to raising a family and being a stay at home mom to now creating a fitness business which focuses on inspiring moms to live their best and healthiest lives TODAY! 

Here’s what’s coming at ya:

• The journey is never perfect. Amy shares her ups and downs navigating sobriety

• At the end of the day, you need to love yourself

• It is never too late to live a healthy lifestyle because YOU ARE WORTH IT

Whether you are a Stay at Home Mom or not, listen to Amy’s journey and get INSPIRED! Amy is a woman’s biggest cheerleader and wants all of us to thrive!

Ready, Glossers? Let’s go!

📸 Connect with Amy Hockman on Instagram → https://www.instagram.com/coachamyfit/

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/

 🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/

 📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis