Explore every episode of the podcast Nourishing Women Podcast: Period Recovery and Fertility
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Casual Things I Did to Boost My Fertility | 06 Jan 2026 | 00:15:01 | |
In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at. 👉 Tune in to learn why rest, carbs, and snacks are anything but basic when you're trying to conceive! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. | |||
| My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025 | 10 Dec 2025 | 00:31:34 | |
In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again. We're talking: If you're craving energy, focus, and a better way to care for yourself in your 30s and beyond — this one's for you. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. | |||
| Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility? | 25 Aug 2025 | 00:21:28 | |
If the thought of "giving up exercise" makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you're an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. | |||
| 445: How to Avoid the Restrict Binge Seesaw on Halloween Candy | 17 Oct 2023 | 00:16:19 | |
Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you binging every piece of candy in the house? If you can relate, today's episode is for you! Listen to learn how to avoid the restrict binge seesaw on halloween candy. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace, consistent periods and amazing digestion. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
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| Be Proud to Pass THIS On to Your Children | 12 Oct 2023 | 00:09:09 | |
In today's bonus episode, we talk about the importance of food and body peace so that you can pass on a healthy food and body relationship, and lifestyle, to your children. Something that you'd be proud to pass to them. Listen to learn more! Learn more about Food and Body Peace Playbook Fall Cohort HERE! Update: Enrollment deadline is now Tuesday 10/17! Join our fall cohort to be CONFIDENT you are stepping into the New Year with a completely new mindset towards food and your body AND health habits already in place to make 2024 the best year yet. THIS is what will allow you to be so proud to pass on a healthy food and body relationship, and lifestyle, to your children! | |||
| Are You a Neglector or an Obsessor? | 11 Oct 2023 | 00:11:28 | |
Welcome to a bonus epiosde where we discuss WHY you may have hestitations about food and body peace, a misconception that this isn't about health (it is!) and if you may be a neglector or obsessor. Learn more about Food and Body Peace Playbook Fall Cohort HERE! Enrollment update: New deadline to join is Tuesday, 10/17! | |||
| 444: Change Your Mindset, Change Your Habits, Change Your Life | 10 Oct 2023 | 00:13:05 | |
Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself. And if those thoughts are negative? Your health will be negatively impacted, too. If your mindset is that you're not enough, one where you are overly critical and harsh with yourself, imagine how this impacts you... It makes you end up neglecting or obsessing over your health. A life where you're going on diet after diet after diet, thinking there is something wrong with you. But inevitably, the diet fails and you feel like a failure, too. This is why you end up binge eating the peanut butter jar at night and eating all the kids' snacks when they go to bed at night. Or going on diet after diet after diet, because you too think something is wrong with you, leads you to absolute obsession. All you do is think about food and your body. It's 99% of the thoughts you have. You cannot even enjoy your life because food is all you ever think about. I know you want to feel good, to be healthy, but you don't know how to eat and live without dieting. It's all you've ever known. This mindset is all you've ever known. Imagine if we could change your mindset. A mindset is defined as a set of attitudes. So imagine if your set of attitudes was of peace, of acceptance and of trust in yourself. This is why inside Food & Body Peace Playbook, we provide you a playbook, a set of guidelines to follow, to change both your mindset and health habits. In this 8 week online course, we will change your mindset to change your habits so that you can change your life. With the tools and support provided in this online course, you'll be able to live a healthy lifestyle that works with your body, not against it. And what this means to you? You'll be forever free from dieting. And I'm so excited to announce that Food & Body Peace Playbook is OFFICIALLY OPEN FOR ENROLLMENT! You're a perfect fit for the program if you're ready to go *all in* to see the way you think and treat yourself change. You're ready for a new mindset that allows you to add more healthy habits in your life because you want to feel good. And you're especially a great fit if you're ready for a truly healthy lifestyle, a lifestyle AND food & body relationship, that you'd feel proud to pass on to your children. Enrollment is open now through 10/17! | |||
| 443: How to be Healthy Without Dieting | 03 Oct 2023 | 00:15:59 | |
So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all. So what do you do? How do you be healthy without dieting? You focus on your mindset AND habits, and if that sounds interesting to you, listen to today's episode to learn more! Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
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| Join My 30 Day Neurobic Exercise Challenge! | 29 Sep 2023 | 00:03:02 | |
| 442: The Connection Between People Pleasing and Body Image | 20 Sep 2023 | 00:19:38 | |
Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many examples of how people pleasing shows up in our own body relationships. Don't forget the Body Glimmers Masterclass is THIS Saturday, September 23rd at 9am ET! Replay available to all who purchase, this is the final week to grab your ticket (this masterclass will not be available for purchase following the live event). CLICK HERE TO GRAB YOUR TICKET! Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days | 12 Sep 2023 | 00:20:36 | |
There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT your body. The Body Glimmers Masterclass is a deep dive into the specifics of how to feel more daily appreciation for your body. This will allow you to move through negative feelings towards your body, especially on days where youre bloated or on your period, so that you can still think and treat your body with the care and respect it deserves. And what this really means? How you eat, move your body, care for your health is not dictated by your body image, mood or body discomfort of the day. You can still care for your body no matter the obstacle of the day. CLICK HERE TO PURCHASE YOUR TICKET FOR THE LIVE MASTERCLASS! (replay available to all who purchase) Listen to today's episode to learn WHY body discomfort like bloating and period cramps cause such bad body image days, and what you can do to move through that discomfort more easily. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! - -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
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| 440: Breaking Free from the 'Bounce Back' Myth (And the Many Reasons This is So Hard!) | 06 Sep 2023 | 00:22:47 | |
This episode is for all my postpartum mamas out there! There are SO many reasons postpartum body image can be so tough, and in today's episode we will talk about examples from my own personal experience, and stories you've shared with me, so that you can break free from the bounce back myth. If you are struggling with postpartum body image, don't forget to purchase your ticket to the Body Glimmers Masterclass. The masterclass will be live on Saturday, September 23rd at 9am ET with a replay available to all who purchase. In this masterclass, I'll help you work through your triggers in the postpartum, so that you can experience daily body glimmers (feeling appreciation for your body) and feel more comfortable in your here and now body. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 439: When It's the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!) | 29 Aug 2023 | 00:12:44 | |
The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today's episode to learn more!
This episode is airing the week before Labor Day weekend. Which means its the end of summer, and we are slowly but surely entering into the fall season. But I want to rewind for a moment and take us back to before the summer.
Because I would bet many of you listening to this episode went into this summer trying to change your body in order to feel comfortable in your body this summer. Let's talk about why this happens and how to change that! This to learn more AND learn about our brand new masterclass, the Body Glimmers Masterclass.
Masterclasses are an affordable way to learn and grow in a specific topic AND get coached directly by me. I'll teach for about 60 minutes, and then open the floor for 30 minutes of coaching.
In this Body Glimmers Masterclass I'll help you: -Understand your personal triggers so that you can easily identify when they're happening in real time, -Cope with the highs and lows of how your feel about your body on a daily basis, -Give you a step by step process to reframe your thoughts so you can rewire your brain to gratitude for your body, -AND transform the way you think about your body, that way you can experience more body glimmers every day of your life.
This masterclass will be held on Saturday, September 23rd at 9am!! Tickets go on sale Wednesday 8/30 and will be only $20 for the first 72 hours. After that ticket price goes up to $27.
Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
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| Fit Women with Infertility, You Need to Listen to This | 18 Aug 2025 | 00:16:38 | |
Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who's doing everything right to be healthy... except her period is MIA. Let's talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you're chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. | |||
| 438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2! | 22 Aug 2023 | 00:27:41 | |
I'm back with a brand NEW episode now that I'm officially back from maternity leave! In today's episode I share a personal life update with you including my birth story, what life is like right now and answering your questions about life with two kids. I'll be honest I laughed pretty hard listening back to this episode in preparation to release it, you can definitely tell I have mom brain! Enjoy the multiple wrong words used (my cervix did indeed dilate, I just never had it checked) and hope you love the personal episode. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements:
Let's hang out! Connect with me and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
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| 437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra | 08 Aug 2023 | 00:35:49 | |
Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her. These very limited spots and first come, first serve! Listen to today's podcast episode to hear such an incredible conversation with lead dietitian, Megan Perez, and her client Alexandra. Alexandra is herself is a certified intuitive eating counselor, and when she was diagnosed with PCOS decided to work with Megan to approach her diagnosis from an anti-diet, intuitive eating lens. Alexandra's Instagram account: https://www.instagram.com/intuitivelyalexandra/
A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
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| 436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N | 01 Aug 2023 | 00:26:04 | |
Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her. These very limited spots and first come, first serve! Listen to today's podcast episode to learn from our lead dietitian, Megan Perez, why these three common PCOS symptoms happen and how to manage them through an anti-diet, intuitive eating lens!
A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth | 26 Jul 2023 | 00:48:08 | |
In this best of episode I have guest and style coach, Megan LaRussa Chenoweth on the show. Megan's mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day takes them. In this episode we discuss:
A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole | 19 Jul 2023 | 00:32:00 | |
In this best of episode guest and therapist, Mimi Cole, shares about her passion educating on OCD through her own lived experience and research. Mimi shares in this episode what exactly is OCD, how this differentiates from someone who is organized or just "so OCD" and some specific examples of how OCD manifests. We also chat at length how OCD connects to orthorexia and what recovery with OCD and an eating disorder looks like. In this episode we discuss:
A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin | 11 Jul 2023 | 00:41:44 | |
In this best of episode, we are here to release the shame and taboo around ALL conversations that surround women's health, including sex education. In this episode, guest and sex expert and therapist Vanessa Marin, shares how to have more orgasms and improve your sex life. In this episode we discuss:
A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 432: Best of: Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back | 04 Jul 2023 | 00:22:43 | |
Today's best of episode is an Ask Me Anything Q&A with Kate, asking me your listener questions. In this episode we cover in detail birth control for hypothalamic amenorrhea (HA), how long it takes to recover from HA, how to heal from HA as a college athlete and lab values that confirm or deny HA. A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better | 27 Jun 2023 | 00:13:53 | |
This episode was recorded after I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded this episode when I got back home. Listen to today's episode to learn the 5 ways intuitive eating makes vacation EVEN better! A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 430: Best of: Improving Your Digestion with Vagus Nerve Stimulation | 20 Jun 2023 | 00:16:34 | |
OUR ANNUAL BIRTHDAY BLOWOUT FLASH SALE IS THIS WEEK THURSDAY-SATURDAY. USE CODE HAPPYBIRTHDAY AT CHECKOUT FOR 50% ALL WELLNESS WITHOUT OBSESSION SHOP OFFERS! The vagus nerve is associated with many different functions and brain regions, and research shows the positive effects of vagal stimulation on a variety of conditions, including digestive issues. So in today's episode, we focus on the many ways to stimulate the vagus nerve to improve your digestion! A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 429: Best of: Clean Eating Offers an Escape from Dieting | 13 Jun 2023 | 00:19:35 | |
Keep listening, this episode is NOT going where you think it is, I promise you. In today's episode we talk about the appeal of clean eating, the focus on whole foods, as you begin to leave dieting and the numbers behind. We talk about why this happens, why it's not complete freedom and examples of orthorexia in detail. Listen to learn more! A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| Life After Period Recovery: Wellness Without Obsession | 11 Aug 2025 | 00:19:58 | |
You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. | |||
| 428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck | 06 Jun 2023 | 00:35:32 | |
We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated and focused I become on integrating body work into my own practice. But if you are disconnected from your body, possibly controlling your food intake or experiencing negative body image, in can be SO challenging to come back in to your body. So in today's episode, I asked my sister, Kat Beck, to come on the show to give us all energy hygiene practices we can all do (myself included!) to come back home to your body. Kat Beck of mystic medicine is an intuitive healing guide + embodiment artist. She's on a mission to make energy hygiene + embodied movement practices accessible for all. You can click here to learn more about her services, here for her membership and here for her Instagram account. Today's important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos | 30 May 2023 | 00:42:00 | |
Set point theory is a VERY popular discussed conversation in the anti-diet space, and one of the most common topics discussed with clients in our virtual practice. When working with clients, we can get into the nuance behind why we get focused on "finding" our set point, but that can be harder to do for you, my wonderful podcast community! So I asked body image expert, Bri Campos, to come on the show today to discuss some of that nuance to set point theory and why we often fixate on it in hopes it may mean we will lose weight as an intuitive eater. We also talk to fellow coaches and providers in this episode, giving you lots to think about if you work in the body image space. Listen to today's episode to learn more! Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She works as a body image coach & is passionate about teaching women about Health at Every Size (HAES) and taking an all foods fit approach to finding freedom with food and learning to make peace with your current body. In this episode we discussed:
Learn more about Bri on Instagram, her website or email her at bodyimagewithbri@gmail.com. We are so excited to announce that we are offering a super May special to celebrate my maternity leave! For the month of May, you can grab a month-long special to book a 60 minute breakthrough session with Megan, our lead dietitian, for only $150! You can click here to book yours! This is the final week to grab the special! Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 426: Is Intuitive Eating for You if You Want or Need to Lose Weight? | 23 May 2023 | 00:14:16 | |
Did you push play on this episode thinking that THIS episode was going to address how you feel in your body. Like you want to do this thing called intuitive eating, but you strongly feel that you need or WANT to lose weight first? If you feel this way, I want you to know you are not alone. I'm not sure there's a single human out there that doesn't feel that way initially. And yet, it's important to know: This episode is NOT going to be what you think it is. Because here's the truth, if you see anyone telling you that you can intentionally lose weight and practice intuitive eating, run far, far away. Today's episode is to briefly share what can happen to your weight as you enter into intuitive eating, but the main purpose of this episode is to walk you through the many emotions involved with the desire to change our bodies and lose weight. I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez, for only $150! Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body. By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan. Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May. A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues | 16 May 2023 | 00:12:58 | |
Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, do you also find yourself feeling overly bloated and struggling with regular constipation or loose stools? Many of our clients at Nourishing Minds Nutrition are suffering from some type of digestive distress in addition to disordered eating when they begin working with us. Whether it's chronic bloating or chronic fatigue, I find that it is almost always linked to the gut-brain connection. In today's episode we explore with this is, and 5 easy steps to take if you struggle with daily digestive issues. I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez, for only $150! Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body. By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan. Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May. A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok | |||
| 424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period | 09 May 2023 | 00:23:38 | |
I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez. Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body. By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan. Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May. In this Q&A episode with Megan, we answer your questions from Instagram about anovulatory bleeds, pre-menopause, not getting a period and more! A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk | 02 May 2023 | 00:15:16 | |
Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate with yourself? We'll explore the concept of self compassion in this specific episode, and also address a common misconception with self compassion, that being compassionate with ourselves doesn't allow us to accomplish things or be successful in life. There's a pervasive concept in our culture that in order to have what you desire- whether that's health, or success, or happiness, that we need to be harsh and critical in order to be successful. And this is simply not true. Listen to today's podcast episode to learn more! A few important announcements:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 422: Reasons Why You Feel the Urge to Weigh Yourself | 25 Apr 2023 | 00:13:51 | |
Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself multiple times a day, that the urge at times felt unbearable.
So if you can relate, in today's podcast episode we will discuss why you feel like you need to or should weigh yourself, what to do when you want to weigh yourself and how to navigate getting weighed in healthcare situations. Listen to learn more!
Grab our free guide, the Hunger Fullness Scale, for the final week before it's archived by clicking here.
Other episodes on weight and body image: 5 Ways to Feel More Confident in Your Body on a Daily Basis, Your Weight is Not Your Worth and 5 Stages of Body Grief.
Right now, we are currently booking May and June spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and will help you leave behind food, body and wellness obsession.
What this means is that you can feel comfortable in your body and confident in your food choices again. Reach out today to schedule a discovery call to learn more and see if you're a good fit for our coaching programs!
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N | 18 Apr 2023 | 00:26:18 | |
Did you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today's episode, Dr. Heather Finley who is a gut health expert and author of the new cookbook, the Healthy, Happy Gut Cookbook gives us tangible and easy to follow food solutions for better digestion starting today.
Dr. Heather Finley is a registered dietitian and gut health specialist. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.
Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed the gutTogether® method to help individuals reduce digestive symptoms and add foods back into their diet.
Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured in Mind Body Green, Yahoo! Life, and Very Well Health.
Grab your very own Healthy, Happy Gut Cookbook, here and learn more about her work here.
In this episode we discuss:
Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.
Heather's first episode on the podcast: Why Eating Enough Helps to Heal Constipation and Bloat
Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN:
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| 420: 5 Stages of Body Grief (Do You Know What Stage You're In?) | 12 Apr 2023 | 00:20:32 | |
Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of our clients, the term body grief finally offers a description of how they feel IN their bodies. It offers language to the challenging emotions you feel about your body.
Grief is a challenging and intricate emotion. Our emotions affect our ability to care for ourselves, and experiencing grief is no different.
Grief will absolutely affect how we care for our bodies. This is why it's important to allow ourselves to grieve and mourn what is lost, even if that means grieving the idea of a body that we never actually had. We grieve the loss of our "ideal" body. We grieve the loss of the fantasy of what a perfect body will give us in our lives.
This is where I often tell clients that the only way out is through. Through the grief, through the pain, through the disappointment and frustration. Listen to today's episode to learn more about body grief including the 5 stages of body grief so you can identify the specific stage you're in.
Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.
Other episodes on body image and body grief: Your Weight is Not Your Worth, 5 Ways to Feel More Confident in Your Body on a Daily Basis, Allowing Yourself to Grieve Your Here and Now Body with Bri Campos, and Signs Your Relationship with Your Body Needs Repair.
Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Reach out in the next week to grab our spring special including $50 off breakthrough sessions and $150 off your first installment of a 3 or 6 month package.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN:
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| 419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness | 04 Apr 2023 | 00:17:16 | |
Intuitive eating is a dynamic integration of instinct, emotion and rational thought. We eat (and stop eating) in large part due to hunger and fullness cues. But body cues are not the ONLY reason we eat!
One of the biggest misconceptions I see about intuitive eating is that you only eat what you are craving 100% of the time and that it's just simply "listening to your body". While that would be fun and ideal, it is simply not realistic for most of us in our daily lives! And that doesn't mean you are not an intuitive eater if you have to factor rational thoughts or make real life decisions to help you decide how, what and when to eat.
Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.
Other episodes on body cues: Experiencing Intense Hunger Now That You are No Longer Dieting, How to Not Turn Intuitive Eating Into the Hunger Fullness Diet, and Why I Love Practical Eating.
Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN:
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| If You're at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back? | 04 Aug 2025 | 00:12:16 | |
Think you're "healthy" because you're at a normal weight—but your period is still missing? 😳 Let's talk about why weight alone doesn't equal fertility. In today's episode, we break down why women with a "normal" BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns. Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it's not just about eating a few more calories or gaining five pounds). Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. | |||
| 418: Let's Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra | 28 Mar 2023 | 00:49:06 | |
Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wellness markets with its organic and vegan products, including tampons, pads, reusable period underwear, and condoms.
Here We Flo ensures every product is good for the planet, free of dyes or chemicals, and is 100% cotton. Their Flo pads have saved the equivalent of 61 million plastic carrier bags. At the heart of Here We Flo's leadership is a social good. From the beginning, Here We Flo has given back 5% of profits to people and the planet. The business has supported incredible charity partners like Bloody Good Period, a period poverty organization, and The Brigid Alliance, which promotes safe abortion access for Americans. Last month alone saw the business donate 10,000-period pads to charity.
Susan Allen grew up in the city of champions — Boston, Massachusetts, and received her B.A. in communications and legal studies from the University of Massachusetts Amherst. After three years at a healthcare policy nonprofit in Boston, she moved to New York City to join George Soros' philanthropy, the Open Society Foundations. Susan completed her master's in management at the London School of Economics in 2015. She relocated to London in 2016 to lead the Foundation's work on diversity, equity, and inclusion and to launch Here We Flo with her best friend, Tara. Their mission is to make shamelessly natural personal care products that make us feel crazy confident about life's messiest moments - from periods to bladder leaks, to sex and everything else on the human body rollercoaster.
Tara Priya Chandra is co-founder of Here We Flo. Born in San Francisco, she studied Economics at Columbia University in New York City, where she tried almond milk and kombucha for the first time and had her mind blown. After working on Wall Street for a hot minute, Tara ended up in the music industry in LA while freelance copywriting for brands like Ray-Ban. Tara received her master's from the London School of Economics, where she met her bestie and future co-founder Susan, had the idea for Here We Flo in the university bathrooms, and received the C200 Award for exceptional MBA students. Tara and Susan launched Here We Flo with a Kickstarter campaign in 2017 and the business has been shaking up the personal care category ever since, with a purpose-driven, sustainable period care and sexual wellness range that offers 'shamelessly natural' products. Since 2020 in the USA alone, Here We Flo has saved 9.5 million period care products from landfill.*
*Flo period care products are biodegradable vs industry standard.
In this episode we discuss how Susan and Tara started Here We Flo, what makes them unicorns in the period care industry, why they make their marketing relatable as possible and an important discussion on taking words like hygiene and sanitary out of the period conversation.
Learn more about Here We Flo at their website and Instagram. Their products can now be found in retailers including Target, Whole Foods, HEB and more!
Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.
Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN:
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| 417: Making Atomic Habits Anti-Diet | 21 Mar 2023 | 00:27:07 | |
There's a 9 out of 10 chance you've heard of the book, Atomic Habits. It's a NYT bestseller. And there's a good reason for that! I really love this idea of breaking down habits into small, incremental steps so they actually become habitual.
Yet as is true for most things, the weight centric approach is all over the book. Why is it that all self help books use weight loss as their example for how to change with EVERYTHING?
It's so frustrating! I wish the world could see that we can work on forming habits and improving our health without fixating on weight or appearance. Unfortunately we're just not there yet as a society. But that's what we're working towards in the anti-diet world!
Since I think there's actually good insight from the book to glean, but I know it could be so triggering for many of you, I'm recording this episode to help you get all the juicy details out of the book, and applying it to your anti-diet health journey.
Listen to today's episode to learn how to make the book Atomic Habits anti-diet and support your health journey, without being triggered by the book's rampant weight loss examples.
Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.
Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 416: The 3 Principles of Body Confidence with Tiffany Ima | 15 Mar 2023 | 00:24:48 | |
Today's podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body confidence.
In this episode we discuss:
Learn more about Tiffany:
Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.
Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN:
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| 415: 5 Ways Hosting a Podcast Has Transformed My Business | 07 Mar 2023 | 00:08:08 | |
And how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting has impacted my life and my business.
Listen to learn the 5 ways I intentionally use my podcast to support my business, and also learn about the 3 ways I'm offering business mentorship, including podcast audits!
You can learn more about business mentorship here, I currently have two spots for business mentorship open for March!
In need of a podcast editor? I love my podcast editor so much and you can schedule a discovery call here with Cait to learn more. P.S. Tell her I sent you!
Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Grab our newest free guide, the Hunger Fullness Scale!
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N | 28 Feb 2023 | 00:43:26 | |
Similar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating coaching. If you want to hear more about the important revelations that led to Eden's decision, plus how sports nutrition fits into intuitive eating, you cannot miss this week's episode!
Eden is a registered dietitian, former collegiate athlete turned mountain athlete, recovered disordered eater, and Intuitive Eating counselor (in training - she's in the process of becoming a Certified Intuitive Eating Counselor). Eden majored in Psychology at Texas A&M, and after she was diagnosed with Female Athlete Triad in 2012, she decided to combine her undergraduate degree with a Master's Degree in Nutrition and Dietetics from Georgia State University.
For Eden, the overlap between our psychological health and our nutrition choices is way more important than "eating healthy." Now, Eden helps active individuals realize that a fueled body performs better than a starved body, confidence comes from body acceptance (not weight loss), and we are capable of so much more than we realize when we finally stop trying to shrink our bodies and our personalities to please others.
In this episode we discuss:
Learn more from Eden:
Email: eden@tetonperformancenutrition.com, Social media handles: @gardenofeden_rd (Instagram) @gardenofeden_rd (TikTok) Eden's Weekly Newsletter: Pocket Snacks Fearlessly Fueled Society, Eden's signature 8-week Intuitive Eating program, starts March 7th!
Grab our newest free guide, the Hunger Fullness Scale!
You can learn more about business mentorship here, I currently have two spots for business mentorship open for March!
Right now, we are currently booking March spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN:
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| 413: 7 Reasons I've Owned a Successful Online Business for 5+ Years | 21 Feb 2023 | 00:17:50 | |
If you want the most real, honest, behind the scenes look at my business, today's episode for you! In today's episode I share 7 reasons I've owned a successful online business since 2017 and I hope these 7 reasons inspire you to take messy action, to never give up and keep chasing your dreams, always.
And with that shared, I'm so excited to share that I have officially started business mentorship! Mentorship will have many different aspects to it, including a food and body peace training for providers in the fall of this year, but at this time of 3 different ways I can support you: intuitive eating & body image mentorship, online business coaching and podcast auditing.
You can learn more about business mentorship here, I currently have three spots for business mentorship open for March!
Right now, we are currently booking March spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 412: 5 Steps to Overcome Food Obsession | 14 Feb 2023 | 00:15:24 | |
Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession with food, nutrition and wellness. And you may feel that you have to be obsessed with food in order to be healthy.
But there is a better way. In today's episode I'm going to share 5 steps to overcome food (and wellness) obsession. Listen to today's episode to learn those 5 steps!
If you missed this winter enrollment for Food & Body Peace Playbook, I want to let you know that it's not too late to receive support, in fact we are currently open and taking March clients for private coaching at our practice.
Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
You may know that we offer 3 and 6 month packages for private coaching, but you may not know that we also offer breakthrough sessions.
These are individual 75 minute sessions where you can meet with one of the dietitians at NMN, and create an individualized plan based off your history and goals. These breakthrough sessions are a perfect fit if you just want a single meeting to get you on the right track, OR if you are interested in a 3 or 6 month package, but want to feel out what a coaching session feels like before moving on to a package.
Click here to learn more about our private coaching options and sign on to become a March client!
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 411: 5 Steps to Stop Binge Eating For Good | 07 Feb 2023 | 00:16:28 | |
As I shared in last week's podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body's response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good.
In today's episode, I share 5 steps to stop binge eating, and give you next steps to take so that you can experience peace with food and your body. Listen to learn more!
***Important: We have already closed enrollment for Food & Body Peace Playbook for this round! If you missed this enrollment but you're ready for next steps in your intuitive eating journey here are some options for you:
Join our self-paced starter course, the Beginner's Guide to Food & Body Peace.
Consider purchasing a 75 minute breakthrough session or signing up for a 3 or 6 month private coaching package, linked here.
We are also no longer offering the group discovery call, however if you would like to schedule a discovery call to determine what type of support you personally need, click here to fill out the application form!
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 410: What Exactly is Binge Eating? | 31 Jan 2023 | 00:14:05 | |
Here are some statistics you may have not known about binge eating:
I wanted to record this episode because I feel like binge eating has become a term thrown out a lot, often used by people to emphasize how much they ate. Some of these people have BED, some of them experience episodes of binge eating and some do not binge eating in any way, it's more so used to emphasize that they ate more than their norm or more than they are comfortable with.
Listen to today's episode to learn more about what exactly is binge eaitng. And next week we will dig in even more with 5 steps to stop binge eating!
And if you are someone who is currently struggling with the diet-binge cycle or food obsession, I want you to know you deserve support and healing now.
And I'd love to invite you to join our winter cohort of Food & Body Peace Playbook to get you that support and healing.
There is a way to move from:
FBPP is an 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.
This means you can reclaim your health from the diet-binge cycle and food obsession, improving both your mental AND physical well-being.
Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life. I want you to stress less and live more!
FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body.
You have from now until the weekend of February 5th to join, with the option to choose between standard and VIP in this round. Click here to join!
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!) | 24 Jan 2023 | 00:37:31 | |
The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.
This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life.
FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body. You have from now until the weekend of February 5th to join, with the option to choose between standard and VIP in this round.
FBPP: Standard includes the 8 week online course and the private support group.
FBPP: VIP includes all that is in standard, plus 5 group coaching calls with Victoria. VIP is for those that are most committed and ready to reach their goals.
Group coaching calls are the most highly rated part of the program, but with the most limited spots inside. We keep the groups small and intimate, to ensure you get the most out of the group calls.
This unique experience in our winter cohort of FBPP, to choose between standard and VIP, means you can choose the price and level of commitment that works best for you. Click here to learn more and join!
This best of episode is with staff dietitian at Nourishing Minds Nutrition, Emilie Hebert. You can learn more about Emilie's packages by clicking here.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND | 28 Jul 2025 | 00:57:58 | |
In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that's not getting enough attention in fertility conversations: men's health. This one's for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey. What You'll Learn:
Learn more about our guest expert, Dr. Kelsey Duncan: Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!) Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. | |||
| 408: Best of: The Pro's and Con's of the Whole 30 Diet with Megan Perez RD/N | 17 Jan 2023 | 00:45:01 | |
Today I'm bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her personal and professional thoughts on both the pros and cons of the popular whole 30 diet.
Listen to learn how this diet may lead to more negative consequences than you would think, and how you can accomplish the positive aspects of the diet without eliminating a ton of food groups.
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.
Enrollment for our winter cohort of Food & Body Peace Playbook is opening SO soon! Make sure you're listening to episodes weekly to learn more about the program, see if it's a good fit for you and join when enrollment opens!
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 407: Best of: New Year's Resolutions are Perfectionist Fantasies with Kara Loewentheil | 10 Jan 2023 | 00:51:55 | |
Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I'll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you're looking for.
Plus, I'll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our winter cohort so soon! Click here to grab your ticket!
My fellow recovering perfectionists, you are going to love today's conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions.
Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Her Jewish parents have almost recovered; the fact that she built her business from zero to seven figures in three years didn't hurt. Five years after leaving the law she has taught thousands of women how to identify the ways that sexist socialization impacts their brains, and how to literally rewire their thought patterns to create true authentic confidence from within.
In this episode we discuss:
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||
| 406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee | 06 Jan 2023 | 00:26:59 | |
Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year.
Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen's University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Applied Positive Psychology (CAPP) through The Flourishing Center. Dimple also has three insanely active sons and call Toronto, Canada home.
Dimple's mission is to help intentional, values-oriented individuals use their words of the year as anchors to guide them purposefully towards their desires and create consistent forward momentum. I love using the simple medium of chosen, personal words to enrich our lives and relationships. Listen to today's episode to learn more about the power of words!
In this episode we discuss:
Learn more about Dimple:
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.
Resources for you:
Let's hang out! Connect with Victoria and the staff at NMN: | |||