Explore every episode of the podcast Nourishing Neurodivergence Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 47. From Pathology to Power: Understanding Your Factory Settings with Brittany Soltani OTR/L | 27 Aug 2025 | 00:48:13 | |
In this episode, Sam sits down with Brittany Soltani, an ADHD occupational therapist turned coach and founder of NeuroAuthentiq to explore what it means to live authentically as a neurodivergent adult. Brittany shares her unique blend of lived experience and professional expertise, offering insights on unmasking, embracing sensitivities, and reimagining environments to honor human needs. Key Topics Discussed:
Connect with Brittany: Connect with Sam on IG: @sammib.nutrition Want to work with a neuro-affirming dietitian? Click here to learn more about working with Sam or her team Disclaimer: This episode is for educational purposes only. This episode is not replacement for individualized care from a registered dietitian or other medical professional. | |||
| 46. Changing Paths and Changing Plates: Embracing Change and Loving Yourself with Tia Lorraine | 20 Aug 2025 | 01:08:51 | |
In this episode, Tia Lorraine opens up about her evolving relationship with food, body image, and self-acceptance as a neurodivergent entrepreneur. She shares her experiences navigating eating disorders, the challenges and insights of working in the food industry, and how ADHD has shaped her daily life and habits. Together, we discuss the importance of letting go of perfectionism, embracing change, and finding self-compassion through life’s pivots. Tia’s story is a powerful reminder that it’s okay to forge your own path, give yourself grace, and discover what truly brings you joy. Trigger Warning: Discussion of specific eating disorder behaviors ------------------------------------------------------------------ This episode is brought to you by Unmasked Meal Prep! Ready to join us? Click here to learn more Want to work with Sam or a dietitian on her team? Click here to learn more Follow along on IG: @sammib.nutrition Disclaimer: This episode is for educational purposes only. This episode is not a replacement from individualized nutrition counseling and care from a registered dietitian or care from another medical professional. | |||
| 38. Unmasking Autism: Beyond The Diagnosis with Kara Nash ASDCS, RN | 04 Jun 2025 | 00:58:04 | |
In this episode, Sam is joined by Kara Nash, an Autism Spectrum Disorder Clinical Specialist and Registered Nurse with over a decade of experience specializing in mental health and autism. Today's discussion delves into common misunderstandings about autism, the physical and mental health challenges faced by individuals on the spectrum, and the importance of personalized care. Kara emphasizes the role of self-advocacy in improving quality of life. Sam & Kara also touch on the nutritional challenges and solutions for neurodivergent individuals and the importance of supportive networks and accessible mental health resources. Want to work with Kara or interested in her services? Click here to learn more The Autistic Autism Consultant YouTube Channel For text mental health support text "Home" to 741741 to be linked with support provider in real time ----------------------------------------------------------------- Want to work with Sam or her team? Click here to learn more @nourishingneurodiverencepod on IG Disclaimer: This episode is for educational purposes only. This episode or any episode of this podcast is not a replacement for care from a registered dietitian or other medical professional. | |||
| 37. Emotional Coping or Radicalizing: Protecting Yourself on Social Media with Staci Belcher MS, RDN, LDN, RYT (Part 2) | 28 May 2025 | 00:41:05 | |
In this episode, Sam and Staci continue their discussion on the 'Make America Healthy Again' movement, focusing on the individual experience and how social media rabbit holes are formed as we are looking for answers and how passively consuming certain content can shift your views without your consent. They also dive into how social media algorithms can intensify health anxiety and what role parasocial relationships play into all of this. Sam & Staci end the episode by providing practical tools and strategies to help ensure your fears and anxieties are not being leveraged for sales and to help ensure your choices are yours alone. How Health Influencers Leave You Perpetually Broke and Unhappy Social media accounts that can help break down more nuanced information in this space and are rooted in education: ------------------------------------------------------------------ Want Staci to be your dietitian? Click here to learn more Want to work with Sam or a dietitian on her team? Click here to learn more Nourishing Neurodivergence on IG Disclaimer: This episode and all other episodes of the Nourishing Neurodivergence podcast are for educational purposes only. This is not a substitute or replacement for direct care from a registered dietitian or other medical provider. | |||
| 36. The Make America Healthy Again Movement: The Promise of Your Fears Being Fixed with Staci Belcher MS, RDN, LDN, RYT (Part 1) | 21 May 2025 | 00:41:59 | |
In this episode, Sam and guest Staci Belcher, a registered dietitian, dive into the 'Make America Healthy Again' (MAHA) movement spearheaded by RFK Jr. They discuss the movement's controversial aspects, such as the recent USDA funding cuts, and the inherent biases and conflicts of interest in both the wellness and nutrition industries. They emphasize the importance of being aware of fear-based marketing tactics and how they influence consumer behavior. The episode also touches on the susceptibility of certain individuals to this fearful messaging and the need for intentional, informed decision-making about health and wellness products. The conversation is aimed at providing listeners with the tools to analyze and understand these complexities, especially through the lens of their emotional and psychological experiences with food and health. Episode 23. Understanding Supplements and What You NEED to Know MAHA Mamas (feat. Mallory Demile) ------------------------------------------------------------- Want Staci to be your dietitian? Click here to learn more Want to work with Sam or a dietitian on her team? Click here to learn more Nourishing Neurodivergence on IG Disclaimer: This episode and all other episodes of the Nourishing Neurodivergence podcast are for educational purposes only. This is not a substitute or replacement for direct care from a registered dietitian or other medical provider. | |||
| ARFID: What it is, isn't and what needs to change with Brittany Valentine (Replay) | 14 May 2025 | 00:40:43 | |
Coming in at #1 for most listened to episode of the first year of the Nourishing Neurodivergence podcast is our episode about ARFID with Brittany Valentine, enjoy! On this week's episode, Sam is chatting with Brittany Valentine. She speaks about her personal experience with ARFID, ADHD, and Autism. Brittany breaks down:
Resources mentioned in the episode: Brittany's Providers: Recovered & Restored Eating Discovery Recovery Center ----------------------------------------------------------------- Want to work with Sam or her team? Click here to learn more Nourishing Neurodivergence Podcast on IG Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 35. From Fear to Compassion: Insights from a Parent and Eating Disorder Recovery Coach Mary Ganfors | 07 May 2025 | 00:44:02 | |
In this episode, Sam is joined by Mary Ganfors, a CCI Certified Eating Disorder Recovery coach based in Asheville, NC and founder of Hardcore Coaching. Mary explains the role of a recovery coach and how they support individuals struggling with eating disorders as well as their parents and caregivers. She highlights the comprehensive training provided by the Carolyn Coston Institute and shares insights from her own experience as a parent of a child with an eating disorder. Mary discusses the importance of compassion, consistent support, and practical strategies in aiding recovery, and emphasizes the value of integrating recovery coaches into the care team. Tune in to understand how recovery coaching can provide vital support and improve treatment outcomes. Want to learn more about working with Mary? Click here to learn more 8 Keys To Recovery From An Eating Disorder Book & Workbook ------------------------------------------------------------------ Want to work with Sam or her team? Click here to learn more Nourishing Neurodivergence on IG: @nourishingneurodivergencepod Disclaimer: This episode is for educational purposes only. This episode or any other episode of this podcast is not intended to replace the care of a registered dietitian or other medical professional. | |||
| Exploring OCD and Eating Patterns with Erin McCallum, MPH (Replay) | 30 Apr 2025 | 01:02:40 | |
Coming in at #2 for most listened to episode of the first year of the Nourishing Neurodivergence podcast is our episode about OCD and eating patterns with Erin McCallum, enjoy! In this week's podcast episode, Sam reconnects with Erin McCallum, a graduate school and fellow 'neuro spicy' friend. They discuss their shared journey at the University of North Carolina during the onset of COVID-19, Erin's winding career path from aspiring occupational therapist to public health professional, and her transformative experiences studying abroad in Tanzania. Erin shares her diagnosis journey with anxiety, OCD, and ADHD, reflecting on how these conditions have impacted her personal and professional life. They also delve into her outlook on food, influenced by both past disordered eating patterns and current chronic illnesses. The conversation highlights the challenges and adaptations Erin has faced in navigating her neurodivergence, ultimately leading to a fulfilling career in public health and data management. ----------------------------------------------------------------- Want to work with Sam or her team? Click here to learn more Nourishing Neurodivergence Podcast on IG Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 34. Breaking the Mold: Finding Joy in Fitness with Katie Hake RDN, LD | 23 Apr 2025 | 00:54:46 | |
In this episode, Sam welcomes Katie Hake, the owner of Katie Hake Health and Fitness, a registered dietitian, certified intuitive eating counselor, and certified personal trainer. Katie shares her journey from obsessive fitness and diet practices to adopting a more intuitive and enjoyable approach to nutrition and exercise. She discusses common myths about fitness, the importance of understanding one's true intentions behind fitness goals, and how intuitive eating can be integrated into training. The conversation also touches on making exercise fun, manageable, and sustainable, while debunking myths around protein intake and intermittent fasting. Fit Friends Happy Hour Podcast ------------------------------------------------------------------ Want to work with Sam or her team? Click here to learn more Nourishing Neurodivergence Podcast on IG Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional. | |||
| GLP-1 Medications: Navigating the Controversy with Erin MacDonald LCSW-S (Replay) | 16 Apr 2025 | 01:21:13 | |
Coming in at #3 for most listened to episode of the first year of the Nourishing Neurodivergence podcast is our episode about GLP-1 medications, enjoy! In this episode, Sam welcomes Erin MacDonald, a therapist, clinical supervisor, speaker, and professor based in Texas, to discuss the topic of GLP-1 medications, including Ozempic, Mounjaro, Zepbound, and Wegovy. They explore the classification of these medications, their functions, misconceptions, patient experiences, and the polarizing views surrounding them. The conversation delves into intuitive eating, weight-inclusive practices, and the complexities of using these medications for different individuals. Both Sam and Erin emphasize the importance of viewing the topic with nuance, and the role of trained professionals in supporting clients through their medication journeys. ------------------------------------------------------------------ Want to work with Sam or her team? Click here to learn more Nourishing Neurodivergence Podcast on IG Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 33. It's been 1 whole year of the pod! (Special Anniversary Episode) | 09 Apr 2025 | 00:17:08 | |
In this episode Sam talks about the highs and challenges of planning and producing the podcast over the past year. Sam shares the three most listened to episodes this year and encourages feedback from listeners to help make the podcast even better. She also shares her top 4 recommended podcasts right now (the ones that are currently running through her ears on the daily!). ------------------------------------------------------------------ Want to work with Sam or her team? Click here to learn more The pod on Instagram: @nourishingneurodivergencepod Disclaimer: This episode is for educational purposes only. This episode or any other episode of the podcast is not intended to replace the work with a registered dietitian or other medical professional. | |||
| 32. Authenticity, Podcasting, and Self-Acceptance with Savannah Blake | 26 Mar 2025 | 01:07:55 | |
In this episode, Sam welcomes Savannah Blake, the host of the podcast 'New Earth Alchemy: How to Heal and Manifest.' The conversation is a casual chat between friends, diverging from the usual structured format. They discuss the challenges of podcasting, including editing, guest management, and the pressures of social media marketing. Savannah shares her personal journey with anxiety and the struggles of fitting in, emphasizing the importance of authenticity and community. They also touch on self-acceptance and the value of doing things your own way. New Earth Alchemy: How to Heal & Manifest Earth & Water Yoga and Meditation Healing Ourselves to Heal the World: Building the New Earth------------------------------------------------------------------ Want to work with Sam or her team? Click here to learn moreNourishing Neurodivergence on IG Disclaimer: This podcast episode is for educational purposes only. This episode or any other episode of the Nourishing Neurodivergence podcast is not a replacement for working with a registered dietitian or any other medical professional. | |||
| 45. An Honest Reflection: Challenging Perfectionism & Unrealistic Expectations with Food, Movement, and Body Image | 13 Aug 2025 | 00:40:43 | |
In this episode, Sam reflects on her personal journey with food, movement, and body image plus how her ADHD has intertwined itself with all of this. Sam dives into a candid discussion about:
------------------------------------------------------------ This episode is brought to you by Unmasked Meal Prep! Ready to join us? Click here to access your founding member price ------------------------------------------------------------ Want to work with Sam or a dietitian on her team? Click here to learn moreFollow along on IG: @sammib.nutrition Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or any other medical professional. | |||
| 31. Kahani: Your Digital Companion for Eating Disorder Recovery with Mehek Mohan | 19 Mar 2025 | 00:48:16 | |
In this episode, Sam chats with Mehek Mohan, co-founder and CEO of Kahani, a digital recovery companion app aimed at helping individuals stay engaged with therapeutic skills daily. Mahek explains the inspiration behind Kahani, rooted in her personal and friends' recovery experiences, and the app's aim to fill the gap between sessions with your care team. Sam and Mehek discuss the app's features, which include personalized tasks, cognitive-behavioral, dialectical-behavioral therapy techniques, Socratic questioning and so much more. Interested in checking out Kahani? Click here to learn more Want to touch base with Mehek to learn more about Kahani as a user or a provider partner? Send here an email at: mmehek@stanford.edu Interested in working with Sam or one of her RD's at Unmasked Nutrition? Click here to learn more Disclaimer: This episode is for educational purposes only. This episode or any other episode of the podcast is not a replacement for care from a registered dietitian or any other medical professional. | |||
| 30. Harnessing Your Neurodivergence: Leadership Insights with Hannah Turnbull MSOL, RDN | 05 Mar 2025 | 00:51:31 | |
In this episode, Sam chats with Hannah Turnbull, founder of Nourish Colorado, Values Driven Group, and the co-founder of Weight Inclusive Innovators, about neurodivergence and leadership. They discuss how Hannah discovered her neurodivergence, her leadership style, and how she handles challenges like over-committing and people-pleasing. They also talk about the importance of Radical Candor in leadership, managing neurodivergent teams, and how they ensure their practices (aka businesses) are affirming for neurodivergent clients. Interested in working with the Nourished Colorado team? Click here to learn more Interested in working with Hannah via business coaching? Click here to learn more Listen to the Weight Inclusive Innovators Podcast Interested in joining Sam & Hannah in The Accountability Club? Click here to learn more Want to work with Sam or a RD on the Unmasked Nutrition team? Click here to learn more Disclaimer: This podcast is for educational purposes only. This podcast is not intended to replace the care of a registered dietitian or other medical professional. | |||
| 29. Nutrition Labels: What Are They and How To Use Them For Gentle Nutrition | 12 Feb 2025 | 00:28:23 | |
In this episode, Sam delves into the intricacies of nutrition labels, discussing how to use them for gentle nutrition rather than restriction. She covers topics including the breakdown of what is included on the nutrition label and what to do with it. Sam discusses how to use nutrition labels as a guide rather than to enforce strict rules. The episode also offers advice on recognizing appropriate portions for meals and snacks and providing a compassionate approach to understanding your nutritional needs. Want to work with Sam or her team?Click here to learn more The pod on IG:@nourishingneurodivergencepod Disclaimer: This episode is for educational purposes only. This episode is not intended to replace the care from a registered dietitian or any other medical professional. | |||
| 28. Wearable Tech: Is It Helping or Harming Us? | 29 Jan 2025 | 00:24:48 | |
In this episode, Sam delves into wearable technology such as smartwatches, smart rings, and smart earrings. She unpacks the benefits, drawbacks, and the ultimate question, is it harming us more than it's helping us? This episode critically examines the accuracy of wearable tech, its influence on mental health, and how it can exacerbate disordered behaviors in some individuals. This episode provides insightful discussion on the complex relationship between technology and well-being. Want to work with Sam or her team? Click here to learn more The pod on IG: @nourishingneurodivergencepod Sources used for this episode: How Can Wearables Affect Our Lives? Benefits Of A Smart Wearable For Your Health Disclaimer: This podcast episode is for educational purposes only. This episode or any episode of this podcast is not intended to replace the care from a registered dietitian or any other medical provider. | |||
| 27. Exploring ADHD and Eating Disorders: A Conversation with Therapist Savannah Fredde, MS, LCMHCA | 15 Jan 2025 | 01:07:48 | |
In this episode, Sam sits down with eating disorder therapist Savannah Fredde MS, LCMHCA, who also specializes in ADHD. They discuss their experience working with neurodivergent clients, the overlap between ADHD and eating disorders, and the nuances of therapy and dietetics for these populations. The conversation covers therapeutic rapport, personalized approaches, and common challenges faced by clients, including emotional eating, hunger cues, and the impact of societal norms. Want to work with Savannah? Click here to learn more Want to work with Sam or her team? Click here to learn more The pod on IG: @nourishingneurodivergencepod Disclaimer: This podcast is for educational purposes only. This podcast episode is not intended to replace the care of a registered dietitian or other medical professional. | |||
| 26. Navigating New Year's Resolutions and Intentions for Neurodivergent Folks | 01 Jan 2025 | 00:33:51 | |
In this solo episode of the Nourishing Neurodivergence podcast, Sam discusses her insights and strategies for approaching New Year's resolutions. Key topics include setting realistic and sustainable goals, understanding the importance of 'why,' and addressing the pressure around New Year's resolutions. Tune in for practical advice tailored for neurodivergent individuals to help you navigate goal setting and intentions effectively. Claim Your Exclusive Free Trial to ClassPass (with 48 free credits!) Here Want to work with Sam or the Unmasked Nutrition team? Click here to learn more IG: @nourishingneurodivergencepod Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 25. Navigating Parenting and ADHD: A Conversation with Eva Haldis MS, RD, LDN | 18 Dec 2024 | 00:42:24 | |
Redeem your exclusive Class Pass free trial (with 20 additional credits) here In this episode, Sam sits down with Eva Haldis MS, RD, LDN, the owner and CEO of Reclaim Nutrition and founder of RDCEO. We discuss the challenges of neurodivergence in parenting, Eva's journey of discovering her own ADHD, and how it has impacted her as a parent and business owner. The episode delves into the complexities of managing ADHD while raising a child, the importance of diagnosis, and strategies for balancing work and family life. Eva shares personal anecdotes and offers compassionate advice for neurodivergent parents. Want to work with an RD at Reclaim Nutrition PA? Click here to learn more Want to work with Eva for business coaching/consulting? Click here to learn more Listen to The RD to CEO Podcast here Want Sam to be your dietitian? Click here to learn more The pod on IG: @nourishingneurodivergencepod Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 24. Promoting inclusivity in education: A conversation with Arleen McCarthy | 04 Dec 2024 | 00:34:13 | |
In this episode, Sam talks with Arlene McCarthy, a public school teacher and author of the children's book 'My Friend John.' They discuss Arlene's inspiration from her brothers with special needs, awareness and understanding of neurodivergent students, and practical ways to promote inclusivity in classrooms and at home. The conversation highlights the importance of empathy, kindness, and fostering inclusive environments for students of all abilities. Arlene shares insights on her teaching practices, including read-alouds, role-playing, and integrating personal stories, alongside advocating for integrated co-teaching (ICT) programs. Want Sam to be your dietitian? Click here to learn more Sam Berkowitz on IG: @sammib.nutrition Nourishing Neurodivergence Podcast on IG: @nourishingneurodivergencepod Unmasked Nutrition on IG:@unmasked_nutrition Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional. | |||
| 23. Understanding supplements and what you NEED to know | 20 Nov 2024 | 00:52:49 | |
In this episode, we explore the hot topic of supplements, diving into what to look for, the role of third-party testing, and how to determine if you really need them. The main focus is on how to evaluate supplements, with specific examples like magnesium, protein powder, natural focus aids, B vitamins, and greens powders. We also highlight potential concerns, including safety, effectiveness, and marketing practices. WNC Tourism Resource List Nourishing Neurodivergence on IG Want Sam to be YOUR dietitian? Click here to learn more Disclaimer: This episode is for educational purposes only and should not be considered medical advice. This episode is not a replacement for consulting a registered dietitian or other medical professional. | |||
| 22. Exploring food-focused adventures w/ Morgan Sinclair MS, RD, LD | 06 Nov 2024 | 00:36:30 | |
In this episode, Sam welcomes Morgan Sinclair to discuss her venture, the Eating Expedition. They delve into the origin and evolution of the business, which organizes food-focused trips around the world. Morgan shares her background as a dietitian, her experiences studying abroad, and how these influenced the creation of the Eating Expedition. The conversation covers the types of trips offered, including an upcoming trip for individuals recovering from eating disorders. Morgan also highlights the importance of supporting local economies and the unique food experiences her trips provide. The discussion is filled with insights on how culinary adventures can offer both enjoyment and educational value. Morgan Sinclair on IG: @morgansinclair The Eating Expedition on IG: @theeatingexpedition 2025 Recovery Trip to Northern Italy Sam Berkowitz on IG: @sammib.nutrition Nourishing Neurodivergence Pod on IG: @nourishingneurodivergencepod Unmasked Nutrition on IG: @unmasked_nutrition Want Sam to be your dietitian? Click Here Disclaimer: This podcast is intended for educational purposes only. This podcast episode is not intended to replace care from a registered dietitian or other medical professional. | |||
| 44. Protein Is Important… But So Are Carbs, Fats, and Fiber | 23 Jul 2025 | 00:21:47 | |
If you are feeling confused about how much protein you need and if you are getting enough of it, this episode is for you! In this episode Sam discusses:
This myth-busting episode aims to simplify confusing nutrition advice found online and offers practical tips for achieving a well-rounded diet without it being overwhelming. ----------------------------------------------------------------Want to work with a neuro-affirming RD on the Unmasked Nutrition team? Click here to learn more Follow along on IG: @sammib.nutrition Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling or care from a registered dietitian or other medical professional. | |||
| 21. How my view of food and health has shifted since the hurricane that hit WNC | 23 Oct 2024 | 00:36:55 | |
In this episode, Sam shares her journey of surviving the hurricane in Western North Carolina. She discusses how these natural disasters have changed her views on food, health, and the importance of basic survival kits. Sam also delves into community resilience, the challenges of living without utilities, and the privilege of never facing long-term food insecurity. This episode concludes by highlighting reputable organizations offering support and a heartfelt thank you to those who donated to her fundraiser. Tune in for an exploration of survival, adaptability, and the enduring human spirit in the face of adversity. Sam's new website: www.unmasked-nutrition.com Nourishing Neurodivergence on IG Want Sam to be you dietitian? Click here to learn more Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 20. Money Management for Neurodivergent Folks with Ellyse Fulmore | 02 Oct 2024 | 00:53:10 | |
On this episode Sam is chatting with with Ellyse Fulmore, a neurodivergent content creator, author, and financial educator. Ellyse discusses her unconventional journey from studying kinesiology and aspiring to be a physiotherapist, to becoming a financial educator focused on helping marginalized communities. Ellyse offers various practical tips specifically aimed at neurodivergent individuals for managing money, including automation, creating visual aids, and adapting systems to individual needs. She also discusses common financial myths and the importance of customizing financial tools and methods to one's unique lifestyle. Sam Berkowitz on IG Nourishing Neurodivergence on IG Want Sam to be your dietitian? Click here to learn more Resources mentioned in today's episode: | |||
| 19. GLP-1 Medications: Navigating the Controversy w/ Erin MacDonald LCSW-S | 18 Sep 2024 | 01:20:41 | |
In this episode, Sam welcomes Erin MacDonald, a therapist, clinical supervisor, speaker, and professor based in Texas, to discuss the topic of GLP-1 medications, including Ozempic, Mounjaro, Zepbound, and Wegovy. They explore the classification of these medications, their functions, misconceptions, patient experiences, and the polarizing views surrounding them. The conversation delves into intuitive eating, weight-inclusive practices, and the complexities of using these medications for different individuals. Both Sam and Erin emphasize the importance of viewing the topic with nuance, and the role of trained professionals in supporting clients through their medication journeys. Nourishing Neurodivergence on IG Want Sam to be your dietitian?? Click here to learn more Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 18. Reflections, Reminders, and Life Lessons: Turning 26 | 04 Sep 2024 | 00:36:43 | |
This episode is brought to you by Olipop, use code SBNUTR for 15% off your next order!! _____________________________________________ In this episode, Sam celebrates an upcoming birthday by reflecting on personal and professional lessons learned over the past 26 years. Key topics include Sam's relationship with food, the role of movement, body image, breaking out of professional boxes, addressing people-pleasing behaviors, and honoring neurodivergence. Sam provides practical tips and heartfelt insights aimed to support listeners in their late 20s and far beyond :) Nourishing Neurodivergence Pod on IG Want Sam to be your dietitian? Click here to learn more Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 17. Navigating body image, disordered eating, and authenticity in sports and nutrition w/ Eden Morris MS, RD, LD | 21 Aug 2024 | 01:22:11 | |
This episode is brought to you by Olipop, use code SBNUTR for 15% off your next order!! _____________________________________________ In this episode, Sam chats with Eden Morris, MS, RD, LD to delve into the crucial and often-overlooked subjects of body image and disordered eating within the world of sports. Eden candidly shares her personal experiences, revealing the complexities of navigating disordered eating and body image issues as an athlete. The discussion also covers the influence of sports culture, the importance of intuitive eating, and the challenge of maintaining an athletic lifestyle during recovery. Eden also gives her insights on finding confidence, embracing authenticity, and overcoming career doubts in the field of nutrition and dietetics. Tune in for a rich discussion on personal growth, self-empowerment, and helping others find their niche in the dietetics community. Please remember to subscribe, rate, and review the podcast. This helps the pod reach more listeners! -------------------------------------------------------------- Eden Morris started playing softball competitively at a young age, but it wasn’t until she started competing at the collegiate level that she realized the importance of nutrition in performance and overall health. The impact of eating certain foods and the timing of those foods before, during, and after activity can truly make a tremendous difference in performance for any athlete - amateur, elite, or professional. After graduating with a Bachelor’s of Arts degree in Psychology from Texas A&M University, she pursued a Master’s of Science degree in Nutrition and Dietetics and completed my dietetic internship at Georgia State University. Eden spent the next few years working as a clinical dietitian in hospitals in Georgia and Texas. She moved to Jackson, Wyoming in 2018, and rediscovered her love for the outdoors by hiking, climbing, and skiing in the Tetons. She founded my private practice in June 2020 to provide nutrition counseling to active individuals who share a love for the outdoors no matter the season. She help clients reach their health goals with evidence-based and practical knowledge, and I am always reading and learning about the latest nutrition science in order to best serve my clients. In 2022, Eden pivoted away from weight-centric care to become a Certified Intuitive Eating Counselor. She is now a weight-inclusive provider who believes there is no specific ‘look’ for an athlete, a fueled body performs better in all phases of life, and food is more than fuel. ---------------------------------------------------------------- Eden's Links Sam's Links Nourishing Neurodivergence Pod on IG Want Sam to be your dietitian? Click here to learn more Resources and Links Mentioned in Today's Episode Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 16. What's the difference between prebiotics and probiotics, and are they right for you? | 07 Aug 2024 | 00:30:47 | |
This episode is brought to you by Olipop, use code SBNUTR for 15% off your next purchase! --------------------------------------------------------------- In this week's episode, Sam provides an in-depth discussion on prebiotics and probiotics, explaining their definitions, importance, and how they function in the body. Sam also touches on considerations for supplement use, emphasizing the need for credible sources and third-party testing. 00:00 Introduction and Episode Overview 00:26 Weekly Report: Reading, Eating, Playing, and More 05:46 Talking Shop: Movement and Quality of Life 08:06 Podcast Schedule Update 08:50 Understanding Prebiotics and Probiotics 13:09 Probiotics: Benefits, Risks, and Recommendations 22:15 Final Thoughts and Practical Advice Nourishing Neurodivergence Pod on IG Want Sam to be your dietitian?? Click here to learn more Resources Mentioned in this Episode: Episode 10. Movement and what it can look like in different seasons of life Episode 5. Debunking the latest wellness trends Research sources used to make this episode: Harvard Medical School: Should You Take Probiotics Forks Over Knives: Why You Probably Don't Need a Probiotic Supplement Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 15. Strengthening inner awareness and mindfulness while eating | 24 Jul 2024 | 00:23:23 | |
In this week's episode, Sam introduces a sensory exercise aimed at helping individuals build inner awareness and mindfulness around food. The session includes a detailed walkthrough of the exercise, called Intuitive Eating Awareness You Training (IE), from the intuitive eating workbook. 00:00 Introduction and Overview 08:15 Sensory Exercise: Intuitive Eating Awareness Training 15:54 Mindful Eating Reflection Questions 17:49 Conclusion and Final Thoughts Nourishing Neurodivergence on IG Want Sam to be your Dietitian?? Click here to learn more Resources noted in this episode: | |||
| 14. Rest and how this may need to look different for neurodivergent folks | 17 Jul 2024 | 00:22:47 | |
In this week's episode, Sam sheds light on the challenges neurodivergent individuals face when it comes to rest. Sam dives deep into the difficulties and misconceptions around rest for neurodivergent folks, explaining how traditional rest methods can often exacerbate mental stress. Sam also highlights how alternate rest activities can be more effective. 00:00 Introduction to Rest for Neurodivergent Folks 00:34 Personal Check-In and Recommendations 08:11 The Struggle with Rest 09:29 Understanding Neurodivergent Sleep Patterns 10:56 Effective Rest Strategies for Neurodivergent Brains 16:12 The Role of Movement in Mental Rest 19:21 Final Thoughts and Challenge Resources mentioned in this episode: Sources for information stated in this episode: Nourishing Neurodivergence Pod on IG Want Sam to be your dietitian?? Click here to learn more Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 13. Exploring OCD and eating patterns w/ Erin McCallum, MPH | 10 Jul 2024 | 01:03:49 | |
In this week's podcast episode, Sam reconnects with Erin McCallum, a graduate school and fellow 'neuro spicy' friend. They discuss their shared journey at the University of North Carolina during the onset of COVID-19, Erin's winding career path from aspiring occupational therapist to public health professional, and her transformative experiences studying abroad in Tanzania. Erin shares her diagnosis journey with anxiety, OCD, and ADHD, reflecting on how these conditions have impacted her personal and professional life. They also delve into her outlook on food, influenced by both past disordered eating patterns and current chronic illnesses. The conversation highlights the challenges and adaptations Erin has faced in navigating her neurodivergence, ultimately leading to a fulfilling career in public health and data management. 00:00 Introduction and Guest Welcome 00:36 Erin's Academic Journey 03:53 Study Abroad Experience in Tanzania 06:25 Discovering Public Health 08:45 Career Challenges and Current Role 15:09 Navigating Neurodivergence 29:50 Confessing and Ruminating: Early Signs of OCD 31:01 Intrusive Thoughts and Harm OCD 32:25 Living with OCD: Compulsions and Realizations 33:05 Fostering Kittens and OCD Checking Behaviors 34:11 Misconceptions and Stereotypes about OCD 34:56 Therapies and Medication for OCD 42:55 Chronic Illness and Its Impact on Eating Habits 46:00 Navigating Food with Chronic Illness and OCD 53:48 Holistic Health and Mindfulness Nourishing Neurodivergence Pod on IG Want Sam to be your dietitian?? Click here to learn more | |||
| 12. The eating expedition recap | 03 Jul 2024 | 00:39:20 | |
In this episode, Sam recaps her vacation with The Eating Expedition to Mexico City and Cuautepec, in Veracruz, Mexico. She discusses her experiences with local cuisine, highlighting authentic Mexican food, various culinary adventures, and cultural insights. Sam also reflects on her relationship with food, and adjustments while traveling. She details learning about sustainable farming practices, GMOs, and the significance of variety in agriculture. She shares personal anecdotes about adapting to new environments, her favorite culinary discoveries, and the importance of taking dedicated time off for rest and recovery. 00:00 Introduction and Trip Overview 00:52 Gratitude and Reflections on Basic Comforts 04:45 Day One: Arrival and First Impressions 07:52 Day Two: Street Food and Salsa Lessons 13:17 Day Three: Farm Visit and Sustainable Agriculture 17:32 Day Four: Mezcal Distillery and Local Hospitality 21:04 Day Five: Coffee Farm and Cupping Experience 22:30 Day Six: Mole Museum and Cooking Class 34:16 Final Thoughts and Importance of Rest Nourishing Neurodivergence Pod on IG Want me to be your dietitian? Click here to learn more The Eating Expedition Trips | |||
| 43. Scrolling, Stopping, Starting Over: ADHD and My Online Presence | 16 Jul 2025 | 00:23:30 | |
In this episode, the Sam shares their personal journey with social media and how it intersects with their experience of ADHD. In this episode Sam discusses:
This episode offers practical advice for anyone looking to create a healthier relationship with social media while embracing their neurodivergent identity. Want to work with Sam or a dietitian on her team? Click here to learn more Follow along on IG: @sammib.nutrition Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or other medical professional. | |||
| 11. Adding in nutrient density without all the stress | 26 Jun 2024 | 00:21:23 | |
In this episode, Sam discusses making meals more nutrient-dense without drastic changes. The concept of 'Nutrition by Addition' is explained, emphasizing adding healthy elements to existing meals to make changes sustainable and manageable long term. Sam also shares personal experiences, nutritional insights, and strategies for making these changes accessible and practical. 00:00 Introduction 00:42 Upcoming Trip to Mexico City 02:25 Dealing with Sciatica and Accessibility 03:41 Main Topic: Nutrition by Addition 06:11 Practical Tips for Adding Nutrients 09:43 Personal Experiences and Client Stories 15:01 Feeding Kids and Nutrient Alternatives 17:51 Conclusion Links for resources referred to in this episode: Dan Dan Noodle recipe from Modern Proper Jennifer Anderson, MSPH, RDN (@kids.eat.in.color) on IG Nourishing Neurodivergence Pod on IG Want me to be your dietitian? Click here for more info | |||
| 10. Movement and what it can look like for you in different seasons of life | 19 Jun 2024 | 00:30:50 | |
On this week's episode Sam will be discussing all things movement. This is something that comes up with her clients a lot... unpacking how we have viewed working out in the past through the lens of diet culture, the movement avoidant phase, and how to incorporate movement into our lives in a way we actually enjoy and look forward to! Resources mentioned in this episode: Hospital of Special Surgery Articles Financial Feminist Podcast episode Sam Berkowitz on IG Nourishing Neurodivergence on IG Ready to work with a neurodivergent affirming nutrition professional 1-on-1? Click here to learn more | |||
| 9. Entrepreneurship w/ ADHD and always getting labeled as the social butterfly at school w/ Emily Oschmann, MS, RDN, LDN, CDN, CIEC | 12 Jun 2024 | 00:47:06 | |
In this episode, Sam interviews Emily Oschmann, a non-diet dietitian and fellow neurodivergent entrepreneur. They discuss their journeys with ADHD, strategies for managing symptoms, the balance of entrepreneurship, and the importance of creating systems that work for them. Emily shares several relatable insights about her life, her ongoing wedding planning, and hobbies. Tune in to uncover how neurodiversity influences their professional and personal lives. 00:00 Introduction and Guest Background 00:43 Emily's Personal and Professional Journey 02:12 Signs and Realization of ADHD 04:21 Daily Strategies for Managing ADHD 09:25 Entrepreneurship and ADHD 21:05 Childhood Signs of ADHD 35:50 Current Hobbies and Wedding Planning 43:31 Conclusion and Social Media Sam Berkowitz on IG Nourishing Neurodivergence on IG Emily on IG Want to work with Sam 1-on-1? Click here to check out her nutrition counseling services! Want to work with Emily 1-on-1? Click here to check out her nutrition counseling services! | |||
| 8. Processed foods and the "wellness" double standard | 05 Jun 2024 | 00:35:19 | |
In this episode, Sam dives into the controversial topic of processed foods. She explores definitions, common misconceptions, the benefits and drawbacks, and the nuanced discourse around processed versus ultra-processed foods. The episode also touches on marketing tactics, and fear-mongering, and provides practical advice for making informed choices. Please remember to subscribe/follow, rate, and review the podcast, this helps the pod reach more of your neurodivergent friends :) 00:00 Introduction 00:57 Defining Processed Foods 02:01 The Double Standard 03:36 Benefits of Processed Foods 05:50 Cons of Processed Foods 22:46 Fear-Mongering in Nutrition 22:22 Information Overload 30:21 Key Takeaways Nourishing Neurodivergence Podcast on IG Looking for 1 on 1 support from a provider that is neurodivergent affirming?? Click Here Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 7. Unpacking the "isms" that fall under the diet culture umbrella w/ Natalie Stine | 29 May 2024 | 01:00:54 | |
In this episode, Sam dives deep into a conversation with Natalie Stine, covering their journeys as dietitians, the pervasive influence of diet culture in the nutrition and dietetics field, and broader systemic issues related to capitalism and wellness. They explore the history of dietetics education, the problem with weight-centric health paradigms, the nuances of intuitive eating, and the complexities of navigating healthcare and wellness within a capitalist society. 00:00 Introduction to Natalie Stine & Journey into Dietetics 12:10 Exploring Diet Culture & Dietetics Education 28:41 The Challenges of Healthcare in a Capitalist Society 24:08 Dissecting the Wellness Industry & Capitalism 50:14 The Complexity of Healthcare Access & Insurance Linked Resources: Shoulders Down Podcast: ADHD, Neurodiversity and Challenging 'Normal' w/ Natalie Stine Looking for 1 on 1 nutrition support from a provider that is ACTUALLY neurodivergent affirming?? Click here Nourishing Neurodivergence on IG Please remember to subscribe/follow, rate, and review the podcast, this helps the pod reach more of your neurodivergent friends :) Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 6. Making Cooking Easier | 22 May 2024 | 00:21:25 | |
In this week's episode, Sam focuses on helping you simplify your cooking and meal-planning process. Sam discusses strategies for organizing the fridge to improve the visibility of perishable items, making use of meal planning apps like JOW to generate shopping lists and find recipes, and the benefits of meal kit services for those without specific dietary restrictions. The episode also touches on the importance of redefining meal preparation away from diet culture norms, utilizing ready-to-eat options like pre-marinated meats or chopped vegetables, and the flexibility in defining what meals can look like, encouraging the mixing of various food items based on personal preference rather than conventional meal standards. Sam emphasizes reducing decision fatigue and making nourishment easier and more enjoyable. 00:00 Welcome to the Neurodivergent Cooking Guide! 00:48 Unlocking Your Kitchen: ADHD-Friendly Fridge Organization 02:51 Meal Kits and Pre-Prepared Meals: Simplifying Cooking 03:49 Breaking Free from Diet Culture: A New Approach to Meal Prep 06:56 JOW: Your Ultimate Meal Planning and Grocery Shopping Assistant 12:38 Alternative Food Options: Making Smart, Sustainable Choices 15:53 Redefining Meals: Embrace Your Food Preferences 17:54 Key Takeaways and Final Thoughts Looking for 1 on 1 nutrition support from a provider that is neurodivergent affirming?? Click here Nourishing Neurodivergence on IG Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 5. Debunking the latest wellness trends | 15 May 2024 | 00:39:17 | |
On this week's episode, Sam is coming in hot! She will be debunking some of the latest wellness trends and giving you tips on how to tell when what you are seeing on social media is complete bullshit! Some trends covered in this episode include cortisol face, balancing your hormones, and gut health. Please remember to subscribe/follow, rate, and review the podcast, this helps the pod reach more of your neurodivergent friends :) Nourishing Neurodivergence on IG Looking for 1 on 1 nutrition support from a provider that can help you untangle all of this confusing wellness information?? Click here Source for financial figures referred to in this episode: https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024 Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 4. ARFID: What it is, isn't, and what needs to change w/ Brittany Valentine | 08 May 2024 | 00:40:04 | |
On this week's episode, Sam is chatting with Brittany Valentine. She speaks about her personal experience with ARFID, ADHD, and Autism. Brittany breaks down:
Resources mentioned in the episode:
Brittany's Providers Looking for a neurodiversity affirming dietitian?? Click here | |||
| 3: Why do Food Rules Feel So Good? | 01 May 2024 | 00:22:28 | |
On today's episode, Sam talks about food rules and why sometimes neurodivergent folks can't 100% detach from them! She breaks down the difference between food rules and needed structure around food as well as how to clear your intentions around food from all of the diet culture BS. Let's get into it! Sources/Links Referred to in this Episode: Episode 2: Where the Hell are My Hunger Cues? Nourishing Neurodivergence on IG Sam Berkowitz on IG Looking for 1 on 1 nutrition support from a provider that specializes in neurodivergent care?? Click here Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 2: Where the Hell are my Hunger Cues? | 24 Apr 2024 | 00:27:12 | |
Have you heard people on social media saying things like "just listen to your hunger and fullness cues" but you aren't even sure what that means or how to do it? Welp on today's episode, Sam is going to be breaking down all the reasons why as someone who is neurodivergent "listening to your hunger and fullness cues is gonna look a little different then it does for neurotypical folks plus some strategies on how to make nourishing your body easier for the neuro spicy brain. Let's get into it! Please remember to subscribe/follow, rate, and review the podcast, this helps the pod reach more of your neurodivergent friends :) Looking for 1 on 1 nutrition support from a provider that is ACTUALLY neurodivergent affirming?? Click here Nourishing Neurodivergence on IG Sam Berkowitz on IG Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| 42. How ADHD Affects Communication & What To Do About It with Suzy Carbrey MA, CCC-SLP | 09 Jul 2025 | 00:44:51 | |
This episode of the Nourishing Neurodivergence Podcast features Suzy Carbrey, an ADHD and executive functioning coach, and speech-language pathologist. In today's episode we discuss:
Interested in learning more about working with Suzy? Click here to learn more -------------------------------------------------------------------- Ready to work with a neurodivergent affirming dietitian? Click here to learn more Follow on IG: @sammib.nutrition Disclaimer: This episode is for educational purposes only. This podcast is not a replacement for individualized care from a registered dietitian or other medical professional. | |||
| 1: ADHD & How this Podcast Came to Be | 17 Apr 2024 | 00:29:47 | |
On this week's episode, Sam talks about her journey to her neurodivergence diagnosis and how this changed her view of nutrition personally and professionally. Plus she dives into how this podcast came to be and provides a sneak peek to many of the topics that she will be diving into deeper throughout this show. Please remember to subscribe, rate, and review the podcast. This helps the pod reach more of your neurodivergent friends :) Sources referred to in this episode: https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/ Looking for 1 on 1 nutrition support from a provider that is ACTUALLY neurodivergent affirming?? Click here Nourishing Neurodivergence on IG Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional. | |||
| Trailer | 25 Mar 2024 | 00:01:06 | |
Welcome to the nourishing neurodivergence podcast. I'm your host, Sam Berkowitz, registered dietitian and fellow neuro spicy friend. I started this podcast because so many people that are neurodivergent don't feel seen or heard in the nutrition and healthcare space. And I want to change that. Think of this podcast as your space where we'll focus on you and life through a neurodivergent lens.
Each week we'll be breaking down all things, food, nutrition, health, and honestly just life of being someone with a brain that works a little differently. Plus how to make these things easier by giving you tools that were actually made for you instead of neurotypical tools make shifted and pieced together to try and help you.
If you want to follow along on social, head over to @nourishingneurodivergencepod on Instagram, and I hope you're ready for episode one, because it is coming so, so soon. Hit the subscribe or follow button to make sure that you do not miss out on each and every episode.
See you soon!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: ZPZC8XRAC59AF64B
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| 41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted | 02 Jul 2025 | 00:42:33 | |
In this episode, Sam dives into tips & strategies for managing meals on low-energy days -- those days that even opening up the fridge feel like too much, you know the ones! In this episode we cover:
Mentioned in this Episode: 39. Your Kitchen Your Rules: Creating a Neurodivergent Friendly Space ---------------------------------------------------------------- Wanting more personalized support from Sam or a dietitian on her team? Click here to learn more Follow along on IG: @sammib.nutrition Disclaimer: This episode is for educational purposes only. This episode is not intended to replace the personalized medical care from a registered dietitian or any other medical professional. | |||
| 40. Untangling IEPs, 504 Plans, and Understanding Student & Parental Rights within the Public School System with Brandon Cochrane M.Ed., M.A.E.L | 25 Jun 2025 | 00:56:27 | |
In this episode, we welcome Brandon Cochrane, an educational advocate with over 14 years of experience in public schools. In this episode we discuss:
Council of Parent Attorneys and Advocates (COPAA) Brandon's Contact Info:
---------------------------------------------------------------- Want to work with Sam or a RD on her team? Click here to learn more Come connect with us on IG: @nourishingneurodivergencepod Disclaimer: This episode is for educational purposes only. This episode is not a replacement for services from a registered dietitian, medical professional, or attorney. | |||