Explore every episode of the podcast Nourished Connections
Dive into the complete episode list for Nourished Connections. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
246. Elevate Your Cooking: The Art of Nourishing gourmet Meals
13 Apr 2025
00:45:21
🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals
Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated.
From building flavor like a chef to plating like a pro, you’ll learn how to uplevel your cooking and fall in love with the process.
🎧 Tune in and get inspired to turn your next meal into a masterpiece.
In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us.
We’ll explore: ✅ The key principles of ancestral eating and how they align with modern wellness ✅ How eating closer to nature enhances digestion, energy, and longevity ✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm ✅ The lost art of slow, intentional cooking—and why it’s worth reclaiming
Plus, I’ll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you’re new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.
🔗 Listen now and start eating in a way your body was designed for!
Are you local to AZ and want to attend my upcoming gourmet instapot cooking class? CLICK HERE to grab your spot
Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me.
Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there. Toodles!
If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom and the link is HERE to register!
Well, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu season. Now the season is here and you need it asap. Only it's going to take you months to make.
That's okay...I still want you to make this. You never know what will happen in 3 months from now. You'll be glad you prepared this in advance.
I also want you to come to "Stop Worrying Week." It starts on Monday Dec. 5th. It's a 5 day training to help you release any worry and stress from your body. You'll love it. Grab your spot HERE
Our Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we should be doing and things we shouldn't. In this podcast episode I will teach you how you can boost your energy by restoring your mitochondrial function.
Life Coach Live was amazing and today I'm giving my takeaways from the 3 day event. Brooke Castillo really brought it and coached her heart out. So many people had breakthroughs and transformations.
If you'd like to come to "Stop Worrying Week" we start Dec 5th and you can grab your spot HERE
Wanna join my group coaching program and get to your healthiest place ever both body and mind? CLICK HERE
Industrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever since they went mainstream.
It's time to stop the madness. Vote with your dollars. Say NO to unhealthy seed oils and fats.
Are you coming to Stop Worrying Week? I'll be teaching you my favorite mindfulness practices to release stuck stress in the body. I can't wait to see you there! CLICK HERE to grab your spot
And don't forget...Doors are open to my group coaching program "Destination Perfect Health." This is a one year transformation program that was designed to get you into action consistently working on your health...for an entire year! You can claim your spot HERE
I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog. This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech.
How do we protect ourselves and our cells from getting damaged?
I'll give you the top 5 tips you can implement for FREE today in this bonus episode.
And if you want 20% off any EMF equipment for your home by Nov 30th, enter code "root20" upon checkout at this website. www.shieldyourbody.com
Are you coming to "Stop Worrying Week?" - It starts on Dec. 5th. Grab your ticket (only $39 at THIS LINK and I'll see ya there!
Did you know my group coaching program opened up? I'm taking new students for the 2023 year. This is an exciting opportunity for you to get into action on your own personal health journey. It starts with you saying YES to yourself. CLICK HERE to learn more
Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing.
Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them.
Where are you going to need to say NO to something, so that you can say YES to some of the things you really really want to do?
👉 In this podcast episode, I made my big announcement! Doors to my 2023 group coaching program are open! I'm so so excited to share all my knowledge with you to help you get to perfect health both body and mind. 👉 CLICK HERE to claim your spot!
🚨 Next Event Alert: "Stop Worrying Week" - 5 days of mindfulness practice and coaching with me. We start Dec. 5th. Will you be coming? Grab your ticket HERE
In order to get good at weight loss, you have to practice. You must practice trying new things that work for your body. In order to maintain your weightloss, it takes practice. Practice, practice, practice. In this episode I'll show you how you can confidently lose the weight and keep it off for good, without quitting on yourself.
Are you joining the Whole Foods Reset? Doors close today! CLICK HERE to get your spot.
Hey there! Coming at ya with a bonus episode today. If you're struggling with weight loss or depression/anxiety or perhaps just lack energy. You and your children should ditch these inflammatory foods for a while and see how you feel.
Are you ready to come do my Fall 5 Day Whole Foods Reset? CLICK HERE we start on Monday.
Many people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient deficiencies and imbalances adversely affect the way we think and feel. With a healthy body and brain, we can produce the endorphins and other compounds needed to feel optimistic, happy, balanced and focused.
Listen to this podcast episode to show you all the ways in which you can bring balance back to your brain and body.
Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year.
If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point.
I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever!
Let me know what you're planting.
And if you're coming to my next online free webinar "8 Laws of Health", I can't wait to teach you the ways your body was meant to heal itself by itself if given the right conditions. Register HERE
We all have something tough and challenging we're going through. It might even feel rare to "catch a break."
What mountain are you trying to climb right now? Is it losing weight, finding a partner, getting along with a child, getting out of debt??? There are so many mountains. Just choose one today and focus in on how you'll get to the top.
Sound the alarm ⏰ Sugar is harming you in more ways than you can even imagine! In this episode I will cover: What's wrong with eating sugar Low blood sugar Diabetes Diseases caused by sugar Natural sweeteners Dealing with sugar cravings Industrial Sweeteners
It's time to reclaim your health by ditching sugar. I promise you can do it. I did it! I will teach you how.
I have another workshop coming up on Tuesday Oct. 18th 2022 "How to Kick the Sugar Habit" - You will learn my top top tips for ditching the sugar habit for good. Don't miss this workshop. And if you do, email me and ask me to present it again.
143. How to Stop Desiring an Unhealthy Relationship
08 Oct 2022
00:31:32
Do you find. yourself in the same situation over and over again? You're with someone or addicted to something that just isn't good for you and you know it. Yet you want it. You desire it. But you also wish you could be free and move on... I know. I've been there myself at one point.
Today I am going to teach you how you can stop the nonsense and get to a place where you have your own back and desire more for your life.
142. How to Protect Yourself Against Cancer With Food
01 Oct 2022
00:27:15
Once a rare disease, cancer is now widespread, affecting as much as one-third of the population. It's likely you know someone with cancer or perhaps have had cancer yourself.
In this podcast episode I'm going to show you how you can fight against cancer with real whole foods. Arm your body with the best of the best cancer fighting foods on the planet.
There's a really good clinic here in Arizona that is helping people holistically with their supplements and protocols. CLICK HERE to learn more
Would you like to work side by side with me this year? We can find a nutrition protocol that will help you heal from the inside out. Having a coach means you have a support system that is constantly monitoring your progress using nutrition and supplements. Fill out a Health Assessment HERE
Please Rate and Review the Show in Itunes Podcasts. Thank You!
Wanna know what the truth is when it come to cholesterol? So many people are given medications to lower their cholesterol. There's a book called The great Cholesterol Con. It really is a con. So many people unknowingly are swept into confusion with pharmaceutical companies claiming again and again that they need medications.
When you begin to learn more about cholesterol and how it's meant to help the body, you stop worrying about clogged arteries and what not.
Are you ready to work with a health coach to help you get your blood levels and all levels healthy? CLICK HERE and let's get started.
140. How to Discipline Kids Without Breaking Their Spirit
17 Sep 2022
00:45:37
It's a tough balance ya know? You try being calm and telling the kids what they need to get done, but nothing happens until you yell or spank!
We've got you covered mama in this episode. I'm teaming up with my BFF Brittany Hutchison to give you our top solid tips to implementing discipline without breaking our kids (or our own) spirit.
Get ready to up-level your parenting and create a healthier family through implementing love.
Want to come to Wellness Workshop Week? We start on Monday the 19th of Sept. You can grab your ticket HERE
Ready to work together on your Health and Wellness Goals this year? CLICK HERE
Today we troubleshoot via a group coaching call I did with my clients, why the scale won't budge. There are many factors as to why you're in a plateau. Let's take a look and see.
138. A Happy Healthy Thriving Marriage with Marilla Garcia
03 Sep 2022
00:43:01
Buckle up folks! You are in for an amazing podcast with one of my best friends Marilla Garcia. I've known Marilla since I was just 5 yrs old and we've gotten to watch each others lives unfold. It's been beautiful. Marilla is a couples therapist and also works one on one with individuals who struggling with any setbacks including trauma.
In this episode she and I talk about how you can have a happy healthy thriving marriage and get through all the ups and downs together.
136. What to do when you're on your period and you want to eat the fridge
20 Aug 2022
00:20:04
Do you find that you're ultra hungry when you are on your period? Even the week leading up can cause you to want to overeat due to an imbalance in hormones.
But today, I'm going to show you how you can stay on your protocol and continue to eat healthy while on your period.
Ready to work together? CLICK HERE to fill out a health assessment
Want to catch my replay of my webinar "Time Management for a Healthy Lifestyle"? CLICK HERE
234. The 40s Balance: Mastering Hormones and Wellness
10 Aug 2024
00:42:14
Episode 234: Balancing Hormones in Your 40s
Welcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.
As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your hormones and achieve optimal well-being.
In this episode, you’ll discover:
The science behind hormonal shifts in your 40s
Effective ways to manage symptoms like hot flashes and mood swings
Tips for integrating nutrition, exercise, and lifestyle changes for better hormonal balance
Personal stories and expert advice to inspire and empower you
Whether you're experiencing perimenopause, menopause, or just looking to improve your overall wellness, this episode offers valuable information and actionable tips to help you thrive.
Tune in now to The 40s Balance and join Health Coach Heather on this journey toward mastering your hormones and embracing a vibrant, balanced life!
Ready to work together on balancing your hormones? Email me at yourhealthcoachishere@gmail.com
In this podcast episode I will be sharing some tips to help you feel more secure when shelves get scarce or prices keep climbing up. With a few basic skills you can rest assure your family will have what they need to thrive with the budget you've allotted for food.
Would you mind rating and reviewing the show for me? Your reviews bump this podcast up further so more people can find it.
Also, if you LOVE this podcast, you'll working together. Fill out a Health Assessment HERE, and let's get started.
Salt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more of it? Find out what I mean in this weeks podcast episode and discover how you can get to a healthier state by making sure you're getting adequate salt each day. But don't be fooled by the bad stuff. There is a difference between good and bad salt. It's important to make the switch to the good stuff! Get Celtic Salt HERE
Ready to work with a coach this year? Fill out a Health Assessment by clicking HERE
If you're having fatigue or headaches coming on, then I want to offer these two tips for you today! They're life changing as you you do them over time consistently.
It's the 4th of July weekend!!! This is one of my absolute favorite holidays and this year I am feeling extra patriotic and grateful for my freedoms. Especially Health Freedom!
In this episode I'm covering some great ideas to have a healthy 4th of July PLUS overcome any stress in your life right now.
Ready to come work with me? Let's do a consultation call together. CLICK HERE to get started!
So you've lost weight and you'd like to maintain that hard work you put in to getting the weight off. What do you do now? Today I'm going to give you the tools you need in order to maintain a healthy weightloss and keep it off for good. Follow these tips and you'll no longer stress over weather you'll gain the weight back or not.
Love what you're hearing? Come work with me one on one. CLICK HERE to fill out a health assessment and get started.
Self Awareness will make you a better individual automatically. And in this weeks podcast episode, I'm giving 3 tips for you to have more self awareness in the world. PLUS I'm sharing a yummy healthy recipe you and your kids will enjoy.
126. Your Thoughts are Creating Your Experience in the World!
11 Jun 2022
00:29:24
What does your life feel like right now? Happy and light, or Heavy and Hard? What you're unaware of is YOU'RE the one creating your experience in the world. It's the most empowering thing to know. And once you know this, your life will never be the same.
Today I'm discussing the MODEL which will show you exactly what's going on in that head of yours. I'll push back just a bit on Neuroscientists who have a different way of looking at it. I want you to understand this so deeply that you feel truth in it just like I do.
Like what you're hearing? Ready to try coaching for 3 months? CLICK HERE to fill out a health assessment.
Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy.
It's really up to you to decide what kind of life you want to live right now.
My name is Heather Mitchell and if you're new here "Welcome"! I am a Certified Master Health Coach, wellness educator and Life Coach.
I love helping people live their best lives through the power of their thoughts. Join me today as we uncover how you can get out of victim mentality and into the life you really do want to live - without all those past negative emotions bogging you down.
The 8 laws of health are the foundational pieces to everything I teach clients. I help middle aged women ditch the yo-yo diet mentality and go back to the basics so they can live a life of optimal health. When they follow these 8 laws of health, they're going back to the basics. Their life completely transforms.
I want to let you know that my 5-day Summer detox starts on Monday June 6th-10th 2022. If you'd like to join us as a group, you can purchase the reset HERE
Remember...you can purchase the reset at anytime and do it on your own, BUT if you'd like to do it with the group, you'll want to join us on these dates.
I've been sugar free for over 6 months now!! How did I do such a thing? In this podcast episode I'll give you all my best tips for making the decision to quit sugar and get it out of your life for good. Your body will be so much better off without it.
There are so many other sweeteners out there that are much better than sugar. I encourage you to find them and limit those as well.
The body thrives on a diet free from sugar, flour, and any packaged or processed foods.
Would you like to come watch my Webinar on How to detox your body with whole foods? You can CLICK HERE to register.
Ready to detox your body with us on June 6th-10th? CLICK HERE
Baby formula is on a shortage right now. Especially in certain cities. What's going on? Lots of nonsense we don't even know about. But we're not going to worry or fret. We are going to put on our thinking caps and solve this problem once and for all. We're going to make our own formula! And it's going to be 100 times better than any stuff you'll buy in the store. It's going to save you so much money and make your baby thrive from the inside out. Trust me.
122. Defend Your Freedom at All Costs - With Eric Moutsos
14 May 2022
01:11:03
rFreedom Fighters Unite! You're going to love this podcast interview with the famous Eric Moutsos who has some incredible things to share with us about preserving freedom and using your own gifts and talents to spread peace and lift others. Eric is a former cop, auther, speaker, and has a documentary called "Non-Essential."
You will feel inspired after this episode to take action in your own community and preserve our rights and freedoms.
Here's where you can find Eric and what he's up to...
You can watch his documentarty HERE You can get Eric's Freedom blend supplements HERE Follow Eric on Instagram @ ericmoutsos_ Be sure to text the word "Liberty" to 888-210-6260
Join the fight in preserving our liberties and honoring Gods laws.
Happy Mother's Day! I want you to celebrate mom and keep your body healthy. How do you do that? By focusing on these few tips I have for you in this podcast episode.
Do you wish you could hire out some of the day to day stuff like cleaning or cooking? Do you wish you could hire a babysitter so you could have a few hours to yourself everyday? You can! That's the good news. I am going to show you how to do just that!
Ready to work with a coach? Fill out my health assessment HERE
We all hit areas in our life where we just don't want to do certain things. But what's the benefit of making ourselves do it anyways? Find out in this weeks podcast episdoe.
Ready to work with me as a coach? Fill out a Health Assessment HERE
Come on over to www.healthcoachheather.com to learn more abou what I do.
Have you seen what's been going on in Shanghi? My heart just aches for those people. What is happening IS NOT RIGHT! It should never have gone this far. This is what communism looks like and we must protect our freedoms at all costs.
In this podcast episode join me in a brief prayer for the world as our hearts are heavy watching this unfold before us.
And please get your families food storage going. Go check out my other podcast "Sound the War-Cry" for more info on that.
Go check out the website and fill out a Health Assessment at www.healthcoachheather.com
117. Simple and Powerful Ways to Change Your Environment
09 Apr 2022
00:18:08
In this weeks podcast episode, I will show you some powerful tips to support your health and weightloss journey. It's vital that you create healthy habits all along the way to your weight loss goal. As you implement these tips, you'll definitely be able to stick to your routine more easily.
We all experience fear on different levels. But have you ever experienced fear that paralyzes you? I have. How do you get through that kind of fear that cuts you to your core? Listen to this podcast episode to find out more about how to overcome fear.
Ready to work with me? Fill out a Health Assessment HERE Come learn more about what I do HERE
Join the 5-day Whole Foods Spring Reset Challenge HERE
Where have all the strong, men of God gone? It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is.
Men! It's time to wake up. Women need you. Your kids need you. This is a cry-out for all men everywhere to wake up. To stop the videogaming and junk food eating. It's highjacking your brain.
We need more men who want to be sole providers and presiders over their family. Not to neglect their family duties. Men who love God, family and country. We need more of you and we need you now. Women are looking for you.
If you'd like to be coached on stepping into your masculine energy, come work with me for 6 months. Let's do this!
When it comes to achieving more balance in your life, mindset really matters. In this podcast episode, I'll be teaching you some top tips to help you have a strong mindset around your health and life. PLUS I'll be sharing a recipe with you.
Events Coming Up 30 Days Pilates Challenge CLICK HERE Spring Whole Foods Reset CLICK HERE
Weightloss Coaching with $90 OFF incentive until April 15th CLICK HERE Life Coaching with Health Coach Heather CLICK HERE
Do the days just seem to get away from you? Are you wishing you had more time to get healthy and do the things you want to do? Let's take a look at your schedule and find some free time. I bet I can!
Come to my FREE Masterclass: "How to Kick the Sugar Habit" - Register HERE
If you're looking forward to Spring and Summer Salads then this episode is for you! Because I'm kicking off Spring with some beautiful homemade salad dressings that will knock your socks off!
Blackberry Dressing Maple Poppy Dressing Orange Ginger Dressing Lemon Herb Dressing with Nutritional Yeast Jam Dressing Tangy Citrus Topper Green Tahini Dressing Easy-Measure Garden Herb Vinaigrette Balsamic Honey Dressing Ranch Dressing