Explore every episode of the podcast Nourished & Free: The Podcast
Dive into the complete episode list for Nourished & Free: The Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
11 Nov 2025
00:28:14
What does the Bible really say about health, food, and body image?
You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food.
I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring God with her body.... without making health an idol. Learn how faith and science work together, why “your body is a temple” is often misunderstood, and how to find peace in biblical stewardship, not obsession.
TOPICS COVERED
00:00 — What happens when you mix theology with health advice?
00:59 — Can faith and health coexist?
02:21 — Made in the image of God… Not the image of Instagram
07:03 — When “healthy” becomes an idol
12:42 — Who’s really in control of your body?
15:00 — Stewardship without obsession
17:10 — Science: The part of God’s plan we keep ignoring
17:47 — Control, trust, and letting God be God
21:47 — How the appeal to nature fallacy confuses Christians
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
"I can control everything… except food." An Episode for the Perfectionist
28 Oct 2025
00:30:13
You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀
In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret.
We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos.
TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a break
WHAT WE'LL COVER:
00:00 — The Hidden Link Between Perfectionism and Binge Eating: Why the women who “have it all together” are often the ones secretly struggling with food.
02:39 — Inside the Type A Mind: When Discipline Turns Into Food Control: How high achievers use structure as safety—and why it backfires.
05:02 — The Restrict–Binge Cycle No One Talks About: What really happens when “being good” with food flips into “I blew it.”
07:11 — The Psychology of Losing Control Around Food: How stress, shame, and emotional suppression feed the binge-perfectionism loop.
10:07 — Is It Willpower or Biology? The Hunger Signals You’re Ignoring: Why your body isn’t betraying you—it’s trying to protect you.
12:44 — The Secret Shame That Keeps Binge Eating Hidden: Why Type A women binge in private and how secrecy fuels the cycle.
17:14 — Mindset Shifts to Break Free From Perfectionism and Food Guilt: How to move from “all-or-nothing” to self-compassion and progress.
20:17 — Practical Strategies to Stop the Perfection-Binge Loop: Real-life tools to create structure without obsession.
23:00 — Redefining What ‘Healthy’ Looks Like for a Perfectionist: Letting go of the rules and creating your version of balance.
24:50 — When to Get Support (and What Real Recovery Looks Like): How to know when it’s time to reach out and what help actually helps.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)
22 Jul 2025
00:53:34
Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from both church and culture about what her body “should” be.
We get into the messy, often-ignored space where faith, food, and body image collide — and talk about what it actually means to honor God with your body (hint: it’s not obsessing over every calorie or shaming yourself into submission). We cover everything from performance vs. perfection to raising daughters in a world that still acts like thinness = holiness.
Whether you share our faith or not, this episode is packed with raw honesty, relatable “oh my gosh, same” moments, and some hard-hitting truths about food shame, body image in the church, and finding freedom in the gray area.
If this conversation hits home and you're tired of doing this food + body image stuff alone, Nourished & Free® might be exactly what you need. It’s my group coaching program where we ditch the guilt, unpack the shame, and rebuild your relationship with food in a way that’s actually sustainable (and not miserable). Learn more or apply here.
TOPICS COVERED 👇
00:00 Introduction 03:36 Julianne's Journey with Food and Body Image 07:57 The Impact of Athletic Background on Body Image 08:52 Faith and Body Image: A Christian Perspective 13:16 Deconstructing Body Image Beliefs 21:38 Light Bulb Moments in Nourished & Free 25:51 Unraveling Lies About Food and Body Image 29:17 Redefining Success Beyond the Scale 30:18 Celebrating Strength and Body Adaptation 31:17 Cultural Pressures and Body Image 32:11 Navigating Conflicting Messages About Body Image 35:12 The Journey of Self-Acceptance and Community Support 37:05 Healing Through Shared Experiences 39:06 Transforming Relationships with Food 42:13 Finding Balance in Food and Life 43:07 Encouragement for Women Struggling with Body Image 45:05 The Importance of Community in Healing 46:51 Navigating Faith and Body Image 48:44 Hope for Future Generations 49:30 Closing Thoughts and Resources
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Are Chiropractors a Scam? (with Trevor Zierke, DC)
08 Jul 2025
01:13:40
Your Chiropractor’s Not Gonna Love This Episode 😬
I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.
We talk red flags (like telling you they can fix your PCOS), green flags (like knowing when to refer out), and why your posture probably isn’t the root of all evil. Trevor also breaks down why some people do feel better after seeing a chiropractor—and why that doesn’t always mean it’s the adjustment doing the work.
If you've ever been told your spine is to blame for your kid's ADHD, endo, reflux, or mood swings… buckle up.
This episode is for anyone who’s:
Curious about the real science behind chiropractic care
Been burned by overpromising, under-delivering clinics
Wondering whether adjustments are helpful or just hyped
A tired mom who's been told their baby needs spinal work (nope)
This one pulls back all the curtains—and probably saves you a (copay or ten).
TOPICS COVERED 👇
00:00 Introduction and Background of Chiropractic 04:11 Trevor's Journey into Chiropractic Education 06:58 Philosophy vs. Evidence-Based Practice in Chiropractic 10:07 The Variability in Chiropractic Education 12:00 Understanding Subluxation and Its Misconceptions 14:44 The Religious Undertones in Chiropractic Beliefs 17:51 Personal Anecdotes and Experiences with Chiropractic 20:48 Conclusion and Final Thoughts 23:27 The Limitations of Temperature Scanning in Chiropractic Care 26:23 Misleading X-Ray Practices in Chiropractic 29:31 The Illusion of Chiropractic Effectiveness 32:22 The Risks of Overselling Chiropractic Benefits 36:16 Pediatric Chiropractic Care: A Critical Examination 41:13 Understanding Correlation vs. Causation in Health Claims 50:28 Red Flags in Chiropractic Care 53:27 Understanding Chiropractic Treatment Models 56:35 The Role of Essential Oils in Chiropractic 01:00:51 Debunking Myths in Chiropractic 01:04:08 When to See a Chiropractor 01:08:47 The Shift to Virtual Chiropractic Care
CONNECT WITH TREVOR:
Struggling with long-term nagging pain or injuries? Go to his website
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop)
24 Jun 2025
00:16:03
You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think:
“This isn’t even good… so WHY am I still eating it?”
Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.
In today’s episode of Nourished & Free®: The Podcast, we’re unpacking one of the most confusing parts of binge eating: 👉 Why you sometimes binge on foods you don’t even like.
Inside this episode:
Why restriction turns your brain into a chaotic food hoarder
How emotional eating isn’t the enemy (but maybe your rules are)
What’s really going on when you eat like it’s your last meal on Earth… and it’s not even a good one
How to start choosing food that’s satisfying on purpose (novel concept, I know)
So if you’ve ever rage-snacked your way through the pantry and thought, “Cool, now I feel gross and unsatisfied,” this episode was made for you.
🧠 It’s part psychology, part nutrition — and completely judgment-free.
🎧 Grab your headphones and hit play. Your brain (and your taste buds) deserve better.
TOPICS COVERED 👇 00:00 Welcome Back and Introduction to Food Psychology 01:36 Understanding Binge Eating: The Brain's Problem-Solving 04:14 The Last Supper Mentality and Anticipation of Scarcity 06:18 Emotional Eating: Coping Mechanisms Behind Bingeing 08:38 Ignoring Personal Preferences: The Impact of Diet Culture 10:42 Habitual Behavior: The Autopilot of Binge Eating 13:59 Building a Healthier Relationship with Food
RESOURCES MENTIONED:
🫴🏼 Take my free mini-course, "The Binge Free Blueprint"
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
BRB, Having a Baby!
04 Feb 2025
00:01:04
I'm excited to share that I'm taking a break for maternity leave 🤰🏻
There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful!
Your support means the world to me, and I can't wait to return with fresh content!
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Transforming Your Relationship with Your Body (with Dani Durazo, LMHC)
28 Jan 2025
00:31:57
Tired of feeling like you're not enough because of your body? It's time for a change.
In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!
We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.
Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.
This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!
TOPICS COVERED 👇 Importance of Body Image Work (00:08:33) Understanding Fatphobia (00:12:05) Three Types of Fatphobia (00:14:18) Impact of Negative Body Image (00:16:56) Sustainability Through Compassion (00:19:06) Cycle of Self-Criticism (00:23:33) Finding Freedom in Self-Perception (00:25:54)
Resources mentioned: Learn more about working with Dani and I in Nourished & Free®, the program!
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)
14 Jan 2025
00:41:19
Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program).
Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size.
This episode is packed with actionable advice and real-life strategies to help you break free from the diet cycle and cultivate a more nourishing and fulfilling relationship with yourself.
TOPICS COVERED 👇 Early Body Image Struggles (00:02:44) Keto Experience (00:06:57) Noom Experience (00:09:45) Hunger Regulation Challenges (00:15:25) Letting Go of Weigh-Ins (00:17:00) Focus on Behavior Over Numbers (00:18:06) Joyful Movement (00:20:54) Body Image Acceptance (00:22:00) Freedom from Dieting (00:27:39) Mindset Shift (00:32:16, 00:37:14)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
How To Ghost The Diet-Binge Cycle In 2025 (Part 3)
31 Dec 2024
00:21:24
Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.
In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change.
So, if you’re ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let’s make 2025 the year you nourish your body and soul.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
How To Ghost The Diet-Binge Cycle In 2025 (Part 2)
17 Dec 2024
00:19:21
Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!
In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.
By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.
Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.
TOPICS COVERED 👇 Where your relationship with food might be broken (02:13) Understanding Food Addiction (00:04:30) Challenging Misconceptions About Nutrition (00:05:39) Importance of Accurate Nutrition Information (00:09:06) Becoming a Student of Yourself (00:12:40)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
How To Ghost The Diet-Binge Cycle In 2025 (Part 1)
03 Dec 2024
00:23:25
Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior.
In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health.
This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas
19 Nov 2024
00:26:34
RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.
I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.
Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together to promote well-being.
TOPICS COVERED 👇 Discussion on RFK Jr.'s Claims (00:01:18) Fluoride in Public Water Systems (00:05:02) Seed Oils Controversy (00:09:35) Raw Milk and Pasteurization (00:12:56) Concerns About Food Additives (00:16:47) The Bigger Picture in Public Health (00:20:15) Access to Fresh Foods (00:23:40) Evidence-Based Approach (00:23:40)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)
14 Oct 2025
00:20:02
You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.
You’re not broken. The book just left out a few key chapters. 🤣
In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge.
If you’ve ever felt like you “failed” the book everyone swears by, this episode will help make sense of why + give you a better roadmap forward.
JUMP TO: 00:00 Brain Over Binge: The Book Everyone’s Talking About (But Few Understand) 01:45 Meet the Woman Who Says She Beat Binge Eating Cold Turkey 03:54 When Lived Experience is Helpful vs Harmful 06:22 What Brain Over Binge Does Get Right 08:25 Where Things Start to Get Sketchy 15:37 Helpful, Harmful… Maybe Both? 16:59 What's Missing Pieces: What Brain Over Binge Leaves Out
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)
05 Nov 2024
00:50:24
Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.
Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health.
We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.
Get ready to empower yourself with knowledge and take control of your menstrual health.
TOPICS COVERED 👇 Introduction to Hypothalamic Amenorrhea (00:00) Hormone Replacement Therapy vs. Birth Control (10:32) Importance of Menstrual Health (12:32) Consequences of Hypothalamic Amenorrhea (16:25) Nutritional Strategies (21:21) psychological challenges (28:28) Body Fat and Menstrual Health (32:53) Menstrual Cycle Phases (37:50) Nutritional Needs During Menstruation (40:05) Period Pain (42:55) Cycle as a Report Card (45:41)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)
22 Oct 2024
00:48:20
Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.
Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting.
Tune in to hear Dr. Joey debunk common strength training myths, from whether you need to eat protein within that 30-minute window to fasting before your workout. Get ready to transform your body and your mindset.
TOPICS COVERED 👇 Benefits of muscle mass (05:30) Building muscle as you age (06:08) Bone Density and Resistance Training (08:03) Reducing the risk of chronic diseases (09:54) Short-term benefits (14:29) Psychological benefits (18:00) Risks of strength training (19:44) Powerlifting vs. Bodybuilding (23:35) Aesthetic goals in fitness (26:30) Fitness as a gateway to healthy behaviors (27:47) Stress management through exercise (30:13) Nutrition to support muscle growth (32:18) Pre-workout nutrition myths (37:12)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Is Gluten Bad for You? Dietitian Explains
08 Oct 2024
00:21:17
🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!
With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?
In this episode, I break down some common claims I see repeatedly and share my opinions on whether they are true or not, with some backed-up studies.
TOPICS COVERED 👇 What is gluten? (03:04) The 'need' for a gluten-free diet (04:01) Claim: Gluten is Inflammatory (06:21) Claim: Gluten Increases Disease Risk (09:13) Claim: Gluten Causes Brain Fog (10:30) Claim: Gluten-Free Diet and Hashimoto's (11:39) Claim: Gluten Exacerbates Autism (15:19) Claim: Gluten-Free Foods are Healthier (16:32)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
5 Things That Makes Binge Eating Worse
24 Sep 2024
00:41:11
Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse.
You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.
After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you’re trying low carb or macro counting, maybe it’s who you seek help with. I’m not just talking about these reasons but explaining WHY they aren’t helping you.
Make sure to tune in. You’ll be interested in hearing point 5, which could make your binge eating worse.
If you learn something new in this episode or have a request for an upcoming episode, send me a text message (the button is up at the top)!
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Eating like a “normal person”… what is it, and why is it so hard for some people to do?
10 Sep 2024
00:13:42
"I just want to eat like a normal person"
This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.
So how do we reach this fantasy land of eating like normal?
I've got some insights for you (from my closet today, lol) on what's happening in the brain which is making it extra hard for some to be a "normal eater", and what we need to do to fix it. 🧠
If you learn something new in this episode or have a request for an upcoming episode, let me know by sending a text message (button is up at the top)!
TOPICS COVERED 👇 What is "normal eating" (01:01) Burden of food thoughts (03:08) Challenges of eating normally (04:19) The cycle of stress and food choices (07:41) Addressing subconscious beliefs (10:08)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Carnivore Diet Dietitian Review
27 Aug 2024
00:27:54
Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?
Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.
Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition.
TOPICS COVERED 👇 Carnivore Diet Overview (03:00) Comparison to Keto & Paleo Diet (06:11) Importance of Nutrition Credentials (11:57) Reasons for Feeling Better on Carnivore (15:22) Long-Term Risks of Carnivore Diet (21:28) Impact of LDL Cholesterol (22:36) Research Studies on Fat Intake (25:03) My Opinion on the Carnivore Diet (27:45)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy)
13 Aug 2024
00:52:15
What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.
If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program.
Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food.
Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you.
TOPICS COVERED 👇 Joining the program (00:02:27) Wendy's food relationship before (00:04:33) Impact of Food Noise (00:06:41) Uncovering family influences (00:08:06) Discovering personal freedom (00:17:50) Overcoming food obsession (00:19:48) Reframing exercise and enjoyment (00:21:42) Letting go of food rules (00:24:29) Embracing a healthier lifestyle (00:28:34) Wendy's view on the group setting (00:31:47) Using the tools of the program (00:35:35) Wendy's opinion on Nourished & Free program (00:38:42) Unanswered Prayers (00:46:02) Advice for potential participants (00:47:13)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
When All You Want is Sweets 🍭
30 Jul 2024
00:23:05
Does it seem like ALL you ever crave is sweets?
The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar?
Let’s chat through what you need to know to in order to have body cues that work for you instead of against you.
There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the ’woo-woo’).
We’ll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets.
Get ready to feel less sugar crazy 🍬😵💫 and more in control. 💪🏼
TOPICS COVERED 👇 Emotional vs. Physical Cravings (07:34) Mindful Eating Practices (09:50) Hunger/Full Cues (12:09) Food is Fuel (13:29) Building balanced meals (17:15) Listening to your body (19:29)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Can Diet Really Cause Cancer? (with Dr. Joe Zundell)
16 Jul 2024
00:58:47
Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard.
Dr. Zundell separates fact from fiction and digs into thescience to explain what cancer cells really need to survive and grow. Get stoked to have some insights into the ✨mysterious✨ world of cancer.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Managing IBS with Jessie Wong, RD
02 Jul 2024
00:56:34
Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.
Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.
But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.
This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!
TOPICS COVERED 👇 Understanding IBS (06:37) How to diagnose IBS (08:39) Finding reliable support (19:14) Inflammation in IBS (25:01) The Low-FODMAP Diet (27:39) Finding your IBS trigger (32:02) Stress Management for Symptom Relief (42:57) Constipation and improving motility (46:00)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Overeaters Anonymous EXPOSED! A Dietitian Review
30 Sep 2025
00:39:22
Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩
You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also share better alternatives that are backed by research, compassion, and long-term sustainability.
If you’ve ever wondered, “Does OA actually work?” or “Could Overeaters Anonymous help me?” ... this episode is for you.
And if you find the show helpful, don’t forget to leave a rating and review — it helps this podcast reach more women who need freedom from food guilt and binge eating. 😁😁😁
RESOURCES MENTIONED:
Get a behind the scenes look at our process that reduces binge eating by an average of 92% [for free] in The Binge Free Blueprint
TOPICS COVERED
The surprising origins of Overeaters Anonymous (OA)
Why comparing food to alcohol doesn’t hold up
The 12 steps of OA, and what they mean in practice
How OA turns food into a moral issue (and why that’s a huge mistake)
The risks of abstinence-based “trigger food” rules
What ex-members say about meetings, sponsors, and food plans
Why OA may do more harm than good for binge eating and/or binge eating disorder
Evidence-based alternatives that actually support healing
How to quiet food noise without shame or abstinence
JUMP TO:
00:00 OA Under the Microscope: Why I’m Talking About This 07:41 The 12 Steps of OA — Helpful or Harmful? 16:45 Food, Faith, and Shame: The Higher Power Debate 21:02 Red Flags: Where OA Misses the Mark 31:00 Better Options: What Works Instead of OA 37:55 Final Verdict: My Honest Review of OA
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Binge Eating Disorder - Signs, Symptoms, and How to Get Help
18 Jun 2024
00:27:11
Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.
In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.
If you think you might be struggling with binge eating, I encourage you to seek support and resources. This episode highlights the value of community and professional help in overcoming binge eating. Whether you're looking for ways to understand binge eating better or need some straightforward advice on managing and recovering from it, this episode has got you covered.
Tune in to find out how to get help and start your journey to a healthier, more nourished life.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Can You Be Addicted To Food?
04 Jun 2024
00:17:42
Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing?Can it be officially diagnosed?
Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their eating habits.
So... are you ready to get some understanding of what you feel is food addiction? Hit play and free yourself from the confusion surrounding your relationship with food!
TOPICS COVERED 👇 The concept of food addiction (00:00) The argument for and against food addiction (02:09) Defining addiction and comparing food and drug addiction (04:01) The Yale Food Addiction Scale (04:54) Debate on the existence of food addiction (08:10) Factors influencing the perception of food addiction (10:42) Summary and approach to overcoming food addiction (06:54)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara)
21 May 2024
00:45:00
Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos.
As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.
In this episode, we talk about her wins, struggles, and transformation in her life, career and mind. So, if you're itching to ditch the self-doubt and feel confident in your skin, this episode is a must-listen!
TOPICS COVERED 👇 Varvara's Background (02:58) Shift in her mindset and behavior around food in her 30s (03:48) Joining a rigorous weight loss program (05:19) Started to binge eat (6:00) The effect of body image on Varvara's leadership role (11:16) Impact of mindset on her behavior (15:42) Coping with Weight Gain (22:45) Understanding body fluctuations (25:05) Normalizing body weight changes (27:28) Tools for coping with changes (29:03) Embracing discomfort in the process (33:32) Why Varvara decided to join Nourished & Free (36:34) Her breakthrough moments & impact of the program (41:38) Maintaining progress and confidence (42:40)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent)
07 May 2024
00:42:06
Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).
From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.
Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time, tune in as we reveal our honest and unfiltered thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing theaverage Joe).
Resources mentioned: Our previous episode about the "You Are What Eat" Netflix documentary
TOPICS COVERED 👇 Initial thoughts on the documentary (03:01) Pros (09:49) Adding not taking away food (09:50) Lack of shaming (13:31) Competitive eater's loss of hunger and fullness signals (16:49) Reawakening the senses (17:44) Cons (19:56) Fecal transplant (20:01) Tim Spector's role (22:50) Mixed messages and misleading implications (29:07) Unclear microbiome mapping (31:47) Misleading information about stool testing (00:34:05) Subtle promotion of at-home stool tests (00:36:18) Our rating of the documentary (00:37:25) Would we try the smoothie (00:39:23) Romanticizing fruits and vegetables (00:40:49)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Debunking Food Sensitivity Tests (with Andrea Love, PhD)
23 Apr 2024
00:51:45
Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests.
We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and understand the science behind these tests.
Are food sensitivity tests truly beneficial or just another health trend gone wrong
Plus we discuss the responsibility of healthcare practitioners. Are they inadvertently endorsing tests that lack scientific validation for their own monetary gain? Tune in to get the real scoop, be educated by the best and empower yourself with knowledge.
TOPICS COVERED 👇 Misconceptions related to food sensitivity tests (03:16) The lack of FDA approval and regulation (06:21) The science behind food allergies (12:05) Explaining food intolerances (19:32) The difference between food sensitivity and intolerance (24:06) IgG antibodies and misconceptions (25:13) The challenges in diagnosing food intolerance (31:06) Harmful impact of misleading tests (34:03) Influence of wellness influencers and experts (39:50) Impact on quality of life caused by misleading tests (43:46) Elimination Diets and Food Intolerance (51:56)
ARTICLE Read the article associated with this episode HERE
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
My Intuitive Eating Icks (i.e. Critiques)
09 Apr 2024
00:51:57
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.
Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode.
As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too!
TOPICS COVERED 👇 Ick 1: The overcorrection around food morality (00:01:01) Ick 2: Cherry-picked and misleading data (00:07:50) "95% of diets fail" (00:09:06) Starvation mode (00:13:33) The concept that obesity does not negatively impact health (00:22:27) BMI and Body Fat Percentage (00:34:09) Ick 3: Intentional weight loss debate (00:36:28) Ick 4: Feelings vs. Facts (00:43:15) Ick 5: Concerns about intuitive eating coaches (00:46:59) Why I struggle supporting Intuitive Eating (00:49:28)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Organic Food, is it REALLY any better? (with Dr. Adrian Chavez)
26 Mar 2024
00:48:29
Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value.
Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive power of organic food marketing is. Is it influencing our choices more than we realize? Plus, we take a closer look at the contentious "Dirty Dozen" list. Is it a helpful guide or a source of unnecessary worry?
Stay tuned as we encourage you to keep an open mind and ask the hard questions. After all, the most empowered consumer is an informed one!
TOPICS COVERED 👇 Misconceptions about Organic Foods (00:01:26) Definition of Organic (00:02:36) Pesticides and Health Concerns (00:03:00 Nutrient Content of Organic Foods (00:07:54) Cost and Accessibility of Organic Foods (00:13:12) Pesticide Residue (00:16:05) Regulation of Organic Pesticides (00:21:23) Neurotoxic and Hormone Disruption (00:22:35) Financial Considerations of Organic Produce (00:23:44) Organic Farming Practices (00:24:30) Long-Term Studies on Organic Food (00:27:25) Regulation Differences in Europe and America (00:30:15) Dirty Dozen List (00:37:30) Organic vs Conventionally Grown Produce(00:42:52) Sustainable Habits (00:46:10)
Dr. Adrian Chavez Links: Instagram Website The Nutrition Science Podcast ➝Adrian's Organic vs Grass Fed vs Free Range episode
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Winning the War Against Food in Your 50s (Client Confessional with Sharlette)
12 Mar 2024
00:49:29
Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...
In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s.
We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving her body, and be free from the shackles of weight loss pressure.
Ready to embark on your path to feeling free from the food noise clogging your brain? Let Sharlette's story inspire you to take that first step. Hit play now and be ready to be inspired!
TOPICS COVERED 👇 Sharlette's Journey with Food (00:01:23) Struggling with Diets (00:02:49) Binge Eating in High School (05:55) Struggles with Weight Loss (08:18) Negative Relationship with Food (11:10) Initial Thoughts About Nourished and Free Program (14:21) Sharlette's Transformation in her Approach to Food (17:54) Physical and Mental Changes (21:54) Freedom from Dieting (23:36) Finding Joy in Exercise (25:32) Advice for Joining the Program (27:15) Long-term Transformation and Freedom (33:18) Intuitive Eating and Structure (40:08) Moving Forward and Self-coaching (46:13)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
27 Feb 2024
00:18:24
Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?
In this episode, I'm breaking down the myths, misconceptions and mistakes I commonly see when someone starts to eat intuitively. I'm also putting it up against not dieting and how intuitive eating has its own process, as well as how reverse dieting isn't the same as intuitive eating (hint: that's still a diet, while intuitive eating isn't) 🚫
So if you've been curious about healing your relationship with food by intuitively eating but weren't sure how it differs from just not dieting then this episode is made for you!
TOPICS COVERED 👇
Introducing Intuitive Eating (01:00) Challenges of Implementing Intuitive Eating (01:17) Difference Between Intuitive Eating and Not Dieting (02:23) Importance of Understanding Intuitive Eating (06:40) Misconceptions and Challenges in Intuitive Eating (07:50) Impact of Health at Every Size and Body Positivity (09:59) Intentionality in Intuitive Eating (12:18) Difference Between Intuitive Eating and Reverse Dieting (13:42)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)
13 Feb 2024
01:18:11
I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.
My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while watching all 4 episodes so we could wait to discuss our thoughts while mic’d up for the podcast. Listen live as we reveal our thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing anormal viewer).
From what they did well, uncovering the bad, and the downright bizarre, we're laying it all out there for you. Here's my honest reaction with a bonus of my husband's target viewer opinion.
For my fully researched and complete review, read the article here.
🎉 GIVEAWAY WINNER: Congrats to Meghan!
TOPICS COVERED 👇
The study setup and design (00:01:45)
Limitations of the study (00:08:33)
Food and Life Expectancy Discrepancy (00:21:07)
Lack of Citations, Biased Information and Fear Tactics (00:23:22)
Misleading Information on Dairy (00:26:55)
Effectiveness of Plant-Based Diet (00:34:17)
Environmental Impact of Meat Consumption and Production (00:38:01)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
16 Sep 2025
00:48:02
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?
In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:
Why certain health trends blow up, even when they’re not backed by science
The biggest nutrition myths you’ve probably heard (carbs, insulin, metabolism, creatine, abs are made in the kitchen — we’re tackling them all)
How to tell helpful advice from harmful hype in the wellness world
The challenges of balancing evidence-based info with the need to capture attention online
Practical tips for health pros struggling to find their voice amid the noise
If you want to stop spinning your wheels on confusing health advice and finally get clarity on what really matters, this episode is a must-listen.
Hit play and learn how to scroll smarter, not harder. 👀
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane)
30 Jan 2024
00:39:57
From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.
Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳
In this episode, Liane shares her journey with binge eating and the impact it had on her life, her faith, and her relationship with her son. Discover how she embraced food freedom with the right tools that equipped her to be binge-free for life.
Ready to be inspired? 🌟 From battling binge eating to embracing bliss, her story is a testament to how determination and community can completely change your life.
🎁 GIVEAWAY DETAILS 🎁
Enter for a chance to win a complimentary 1:1 session with me! 🎉
How to enter ⬇️
On Apple Podcasts or Spotify, submit a rating or review of the show and then take a screenshot of your rating/review. Email the screenshot along with your first name to michelle@yatesnutrition.com by end of day Sunday, February 11th. Winner will be chosen Monday the 12th and announced in the show notes of that week's episode! Winner will be contacted privately for next steps. 😍
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
BODi (formerly BeachBody) Dietitian Review
16 Jan 2024
00:57:53
Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.
I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.
Curious about their nutrition programs, and if what they promote around "helping you see food differently and love every bite" is fact or misleading? I'm sharing what I think about everything they offer, and you might be surprised that not everything is as bad as people suggest.
So here's a long-awaited, highly requested, info PACKED dietitian review of BODi (formerly BeachBody).
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)
02 Jan 2024
00:55:52
You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?
Yeah, there's a lot of parallels. Let's talk about them.
I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you.
We also discuss the challenge of combating misinformation online (this is hard, we know), the importance of seeking help for eating disorders, and the significance of your mindset in overcoming binge eating.
Hit play and join Toni and me in our discussion about diets, dating and the mindset secrets that'll change your perspectives.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Escaping the Point System Roller Coaster (client confessional with Lindsey)
19 Dec 2023
00:30:05
Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it?
So did Lindsey.
She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic.
Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed up with viewing food as 'points', starving herself and constantly thinking how much it'll cost her to eat a slice of cake.
She was hesitant to join Nourished & Free because what if it didn't work? What if she failed again?
But since joining she has reshaped her relationship with food, she's found the GOLDEN TICKET (her own words!)
TOPICS COVERED 👇
Lindsey's experience with Weight Watchers (00:00:03) How the pandemic affected her eating habits (00:01:40) How Nourished & Free reshaped her relationship with food (00:03:58) Having brain space back (00:10:34) Reflecting on the Nourished & Free (00:19:55) Advice for someone starting the process or considering applying (00:21:08)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)
05 Dec 2023
00:58:43
You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement.
I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz.
Dr. Idz is not only a powerhouse in his field but also has a knack for debunking health movements and trends. If you’ve seen his TikToks or Instagram reels, you’ll know what I mean.
No stone will be left unturned as Dr. Idz brings the receipts of studies showing HAES® to be incorrect in ways, and we’re talking about A LOT of studies.
I’m really excited for you to hear this episode with Dr. Idz. He brings not just expertise but also a passion for nuanced conversations—a perfect match for the kind of discussions we love having on the podcast!
TOPICS COVERED 👇
The Health at Every Size Movement (00:06:21)
Controversies surrounding the HAES® movement (00:09:43)
The potential harm of downplaying the implications of obesity (00:11:17)
Evidence debunking HAES® (00:21:30)
Discussion on metabolically healthy obesity (00:31:00)
Considering the impact on mental health (00:35:45)
Using outdated studies to support arguments (00:44:12)
Evidence supporting long-term weight loss interventions (00:48:54)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
21 Nov 2023
00:35:08
It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.
We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also shares the challenges of providing personalized nutritional advice in the healthcare system and why there are so many limitations placed on providing patients with tailored advice.
Hit play to learn which health/wellness influencers are full of red flags vs full of solid logic and advice. 👀
TOPICS COVERED 👇
Dr. Idz Background (00:00:03)
Determining the credibility of nutrition advice (00:08:31)
Red flags for non-credible content creators (00:10:53)
The limitations of providing tailored nutritional advice (00:20:39)
The false promises of functional medicine (00:24:34)
The holistic nature of Western medicine (00:28:05)
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)
07 Nov 2023
00:45:29
The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀
We explore the cult-like mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know how these extreme diets leave people with no support AND how they can just gain it all back once they stop taking their products, but thankfully Alizabeth approached me and she's learnt how to eat grapes again without feeling guilty (an unfortunate side effect of Optavia® she experienced).
If you're curious to uncover the truth about Optavia® and discover how Alizabeth broke free from its grasp, tune in to this episode now!
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Is Losing Weight Your Roman Empire? (Client Confessional with Danielle)
31 Oct 2023
00:40:59
Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free.
I'm dropping this bonus episode as a Halloween treat 🎃
We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjoy the moment without stressing over her looks or the calories in her food.
Listen to her journey towards food freedom and body acceptance. She found a way to stop her diet cycle in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.
TOPICS COVERED 👇
[00:04:21] Danielle's relationship with food and body before joining Nourished & Free
[00:09:26] Her journey to body acceptance
[00:13:21] How Danielle's social life has changed
[00:20:24] Comparing this approach to past ones
[00:22:10] The sustainability and stability of the Nourished & Free program
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
What's the Difference Between Emotional Eating and Binge Eating?
24 Oct 2023
00:17:23
Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?
Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.
In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional overeating. But even if you're not ticking off every item on the diagnostic checklist for binge eating disorder, seeking professional help can be a game-changer.
So, if you've ever wondered where your emotional snacking is headed, this episode will get you up to speed. Listen to learn, reflect, and maybe even share this with a friend who's been walking a similar path.
Read the article associated with this episode here
TOPICS COVERED 👇
The core differences [00:01:01]
Psychological and physical reasons for binge eating [00:07:21]
Differences between clinical and subclinical binge eating [00:09:33]
Seeking help for emotional overeating and binge eating [00:13:46]
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Am I Bingeing or Am I Overeating?
10 Oct 2023
00:24:01
Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.
I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn more, tune in to gain insight into the complex nature of binge eating disorder.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD)
02 Sep 2025
00:40:57
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports.
I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently.
TOPICS COVERED:
🏋️♀️ The hidden side of powerlifting nutrition — why “making weight” often comes at the expense of health
🍔 Binge eating after weigh-ins — how it’s normalized, glamorized, and why it can be harmful long-term
🧠 Recovery & physique goals — can you pursue fat loss or body composition changes after disordered eating without relapsing?
💬 The power of intention — why your why matters more than the macros
👭 Support systems — how coaches, dietitians, and community can make or break an athlete’s relationship with food
Whether you’re an athlete, coach, or just someone who wants to know if you can pursue fitness goals without sliding back into old food struggles — this conversation is a game-changer.
JUMP TO:
01:08 – How Malisa went from business major → dietitian
05:47 – Growing up with mixed food/body messages (clean your plate… but don’t get fat 🙃)
10:22 – Can you actually chase fitness goals without wrecking your head?
15:03 – The messy middle of recovery + learning to eat without tracking every bite
21:32 – Realizing “oh wait, I get to decide what’s best for me”
23:06 – Why you still need people in your corner (even if you’re a pro)
27:57 – Powerlifting has a binge eating problem… let’s talk about it
35:13 – How to fuel smart for performance instead of last-minute crash diets
37:21 – Building a community that doesn’t glamorize disordered eating
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD)
26 Sep 2023
00:50:01
Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.
I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.
But that's not all. We're going to dig into why misinformation can be a real health hazard and remind you why it's super important to trust reliable sources when it comes to your health. Stay tuned for a fact-based discussion that will empower you to make informed decisions about Lyme disease and your diet.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)
12 Sep 2023
00:47:03
Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders.
We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.
I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)
29 Aug 2023
00:49:05
Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues .
Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.
Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this incredible journey of transformation.
‼️ Explicit content warning: brief discussion of sexual assault and being drugged. No other details beyond that, but still probably shouldn't be played around tiny ears.
TOPICS COVERED 👇
[3:48] Intro to Breanna’s story
[5:31] Trying to get by with a changing body in college
[8:28 ]Being faced with binge eating disorder after college
[10:50 ]Trying every diet, and the damage that going gluten-free/dairy-free for PCOS caused
[15:11] The ugly side of how this impacted Breanna’s life
[17:45] Guilt and shame at the doctor’s office
[22:14] Why Breanna signed up for N&F
[24:44] How having a community of women made a difference in Breanna’s journey
[27:29] Why just going to therapy wasn’t enough
[30:55] Connecting the dots between body image and sexual trauma
[36:31] What Breanna’s life is like now (spoiler alert: it’s beautiful)
[43:56] Breanna’s advice to someone just starting N&F
[46:05] On the fence about joining? This is for you
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)
15 Aug 2023
00:31:33
Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).
Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.
Read the article associated with this episode here.
TOPICS COVERED 👇 [0:48] Katie's story with anorexia and orthorexia [4:38] When eating disorders (ED) transition to looking a different way [7:02] The key differences between anorexia and orthorexia, and the #1 sign that your relationship with food is off [9:52] The similarities between EDs and OCD - why it's so hard to "just stop" struggling with food. [15:18] When is it orthorexia vs healthy eating? [23:50] The breaking point for Katie's orthorexia that led her to recovery + some clinical considerations [28:49] Is "food freedom" realistic? [29:19] The harm that stressing over food does on our bodies, ultimately being counterproductive
SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition