Explore every episode of the podcast Nourish & Strengthen with Trainer Lindsey
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| 105. How to Make Your Goals Effortless with Simple Daily Systems | 15 Oct 2025 | 00:12:26 | |
Motivation comes and goes, but systems are what keep you consistent. In this episode, I’m breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From pre-tracking your meals and planning your workouts on the weekend, to using grocery delivery and creating anchor meals, these systems take the guesswork out of fitness and nutrition. You’ll walk away with easy, practical strategies to put your goals on autopilot so you can finally stop starting over and start seeing lasting results. | |||
| 104. The Busy Woman’s Guide to Fitness After 40: Juggling Motherhood and Work Without Losing Yourself | 08 Oct 2025 | 00:18:30 | |
In this episode, we’re talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn’t mean life slows down—you’re still pulled in a million directions. I’ll share the key shifts that make fitness doable in midlife, from simplifying workouts and creating flexible nutrition routines, to setting boundaries that let you prioritize yourself without guilt. You’ll walk away with practical tips you can use right away to stay consistent, feel energized, and finally make your goals work alongside your family and career—not compete with them. | |||
| 103. The Hidden Hormone Effects of Midlife Transitions (and 3 Fitness Shifts You Need Now) | 01 Oct 2025 | 00:10:47 | |
Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these shifts can feel overwhelming, they’re also deeply connected to your hormones and metabolism.
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| 102. Introducing SheShifts | 24 Sep 2025 | 00:16:22 | |
Are you doing everything right? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a body that no longer feels like yours.
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| 101. Before the Workouts and Meal Plans - This Has to Come First | 17 Sep 2025 | 00:15:50 | |
In this final episode of our 3-part Mindset Series, we’re diving into the one thing that has to come before workouts, meal plans, or even motivation: self-belief. If you don’t truly believe you can reach your fitness goals, every temptation or setback will feel like proof that it’s not possible, and you’ll sabotage before you even give yourself a chance. I’ll share why belief is so essential, how to build it step by step, and the daily habits that reinforce it so you stop quitting on yourself and finally follow through. If you’ve ever thought, “Maybe this just won’t work for me,” this episode will show you how to flip that script for good. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 100. The 2 Questions That Will Break Your Limiting Beliefs for Good | 10 Sep 2025 | 00:14:37 | |
We all know that lasting results in fitness and weight loss come from more than just workouts and meal plans—they come from changing who we believe we are. In this episode, I’m walking you through the process of breaking limiting beliefs so you can step into the version of yourself who actually reaches your goals. You’ll learn how thoughts, feelings, emotions, and actions connect to create your results, why questioning your beliefs is so powerful, and the two “million-dollar questions” that can change the way you see yourself forever. If you’ve ever felt stuck in a cycle of self-doubt or frustration, this episode will give you the tools to stop letting old beliefs hold you back and start living from a place of reality, not fear or fantasy. Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 99. From Willpower to Identity: The Missing Piece in Your Fitness Journey | 03 Sep 2025 | 00:15:46 | |
From Willpower to Identity: The Missing Piece in Your Fitness Journey | |||
| 98. Why I Don't Wear a Weighted Vest in Perimenopause and Why You Might Not Need to Either | 27 Aug 2025 | 00:12:42 | |
You’ve probably seen the trend—women walking around in weighted vests, swearing it’s their secret weapon for fat loss and fitness. But is it actually helping… or quietly making things worse? In this episode, I’m breaking down why I personally skip the vest—and why it might not be the best move for your perimenopausal body either. If you're working hard to balance hormones, lower stress, and feel good in your body again, this is a must-listen. | |||
| 97. 10 Things I Can't Live Without Right Now | 20 Aug 2025 | 00:13:37 | |
Links to all things:
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| 96. Mistakes Smart Women Make (That Keep Them Stuck in the Same Body) with Travis Dalrymple | 13 Aug 2025 | 00:32:14 | |
Ever feel like you're doing everything right but still not getting the results you want—in your fitness, your health, or just life in general? In this episode, I sit down with leadership expert and author Travis to explore how our thoughts shape our actions—and ultimately, our outcomes. Whether you lead a team or just need to lead yourself to the gym, this conversation will help you understand why chasing perfection, trying to do it all alone, and believing every thought you think might be the very things holding you back. If you’ve ever said, “I should be able to do this on my own,” this one’s for you.
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| 95. 5 Habits That Have Helped Me Maintain a 15lb Weight Loss in Perimenopause | 06 Aug 2025 | 00:18:23 | |
If you’ve been wondering how to actually keep the weight off during perimenopause — without tracking every bite, living at the gym, or cutting out all the fun — this episode is for you. I’m sharing the 5 simple, sustainable habits that have helped me maintain my 15lb weight loss in perimenopause. From eating in an educated (but not obsessive) way, to enjoying movement and daily treats without guilt, to prioritizing sleep and protein, these habits are realistic and doable — even on your busiest days. Plus, I’ll share a few bonus habits that help keep my stress in check and my mindset strong. Tune in and grab some ideas you can start using today to feel confident and in control of your body again! | |||
| 94. How to Lose Weight on Vacation - How to Reset your Body While you Reset your Mind | 04 Jun 2025 | 00:20:02 | |
Most women see vacation as a setback for their weight loss goals—but what if it could actually accelerate your results? In this episode, I’m flipping the script on the traditional "vacation = weight gain" story and showing you how a break from your routine can be the reset your hormones and metabolism have been craving.
Whether you’re heading to the beach, traveling with kids, or just trying to keep things together during summer chaos—this episode will help you enjoy your time off without sabotaging your progress.
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| 93. How to Handle Summer Hunger, Cravings, and Late-Night Snacking | 28 May 2025 | 00:16:01 | |
Do you feel like your cravings get worse in the summer? You’re not alone. Between BBQs, looser routines, and longer nights, it’s easy to find yourself snacking mindlessly or feeling out of control with food. | |||
| 92. Hot Flashes, Swimsuits, and Summer Confidence: Mindset Shifts for Thriving in Your 40s | 21 May 2025 | 00:15:52 | |
Summer is supposed to feel light and fun—but for many women in their 40s, it brings body discomfort, hot flashes, and confidence struggles. In this episode, I’m sharing 8 mindset shifts to help you feel better in your body this summer—no matter your size, symptoms, or swimsuit situation. | |||
| 91. Simple Daily Habits to Support Healthy Hormones | 14 May 2025 | 00:15:29 | |
📄 SHOW NOTES: Hormone health doesn’t require a total life overhaul. In this episode, I’m sharing 8 simple daily habits that support balanced hormones naturally—especially during perimenopause. These are small shifts that make a huge impact: walking, morning sun, joyful movement, breathing, and more. I also teach you how to use habit stacking to make these new routines effortless and sustainable. If you’re ready for better energy, mood, sleep, and less stress—without extreme dieting or over-exercising—this episode is for you. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! | |||
| 90. The Gut/Brain Connection: Why Your Digestion Is Impacting Your Mood, Energy, and Cravings | 07 May 2025 | 00:11:17 | |
Brain fog, cravings, bloating, anxiety, and even stubborn weight gain may all trace back to one powerful system: your gut-brain connection. In this episode, I’m breaking down how your gut and brain communicate—and how that impacts your hormones, mood, and metabolism during perimenopause.
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| 89. Are Weekends Ruining Your Progress? 5 Hacks to Fix that! | 30 Apr 2025 | 00:13:31 | |
📄 SHOW NOTES (Updated & Expanded) Are weekends sabotaging your weight loss progress? You're not alone. In this episode, we're breaking down why weekends feel so hard to navigate—and sharing 5 practical, realistic hacks to help you stay on track without giving up your social life, brunch plans, or glass of wine.
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| 88. Gaining Weight but Didn't Change a Thing? Listen up! | 23 Apr 2025 | 00:10:02 | |
If you’re gaining weight—even though nothing’s changed with your eating or exercise routine—this episode is for you. In your 40s, your hormones start shifting, and the same routines that worked in your 30s may no longer be enough. In this quick-hit episode, I break down why this is happening, what’s going on with your metabolism, and what you can actually do to turn things around—without extreme diets or exhausting cardio. You’ll walk away with real answers, real talk, and real strategies that work with your hormones, not against them. Hit play, and let’s fix the root of the problem—together. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! | |||
| 87. Why You Overeat (And How to Fix It) | 16 Apr 2025 | 00:12:47 | |
Overeating isn’t just about willpower—it’s often your body sending signals that something’s missing. In this episode, we’re breaking down 5 common reasons women overeat (especially during perimenopause!) and what you can actually do about it.
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| 86. How to never have to “get back on track” again | 09 Apr 2025 | 00:11:26 | |
Ever feel like you're constantly “falling off the wagon” and having to start over with your health and fitness goals? You’re not alone—but that mindset is exactly what’s holding you back. In this episode, I’m unpacking the idea of getting “off track” and showing you how to ditch the guilt, perfectionism, and all-or-nothing thinking that keep you stuck in the cycle. | |||
| 85. 3 Things I do differently in my fitness routine over 40 | 02 Apr 2025 | 00:10:10 | |
In your 40s, everything changes—including how your body responds to workouts, stress, and even caffeine. In this episode, I’m sharing 3 major shifts I’ve made in my fitness routine now that I’m navigating perimenopause, and why they’ve made all the difference in how I feel, recover, and show up in my body. Spoiler: I no longer wake up at 4:30 AM to crush workouts, I watch my caffeine like a hawk, and cardio? Let’s just say we’re not seeing as much of each other these days. | |||
| 84. The Menopause Transition with Dr Sharma | 26 Mar 2025 | 00:40:02 | |
Today I am chatting with OBGYN Dr Radhika Sharma about all things menopause and perimenopause. She is educating us on what the “Menopause Transition” is, what to look for, how you might be feeling and what to do about it! | |||
| 83. Why the Last 5-10lbs is SO Hard and How to Finally Lose It | 19 Mar 2025 | 00:11:10 | |
Today I’m going on a little rant about why it is SO HARD to lose that last 5-10lbs. It’s super hard. I’ve been there many times. I’m breaking down exactly WHY it’s so hard and what exactly you should do about it! | |||
| 82. I gained 50lbs in a year - Part 2 | 12 Mar 2025 | 00:16:44 | |
Today is part two of my story of gaining 50lbs in one year. Last week I talked about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. | |||
| 81. I gained 50lbs in a year - Part 1 | 05 Mar 2025 | 00:23:12 | |
Today I’m diving into my whole story of gaining 50lbs in one year. I’m talking about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. In part two coming out next week I’ll go into exactly what finally worked for me to lose the weight. Make sure you listen to this episode first before you listen to part 2! | |||
| 80. How to Stop the Menopausal Weight Gain | 26 Feb 2025 | 00:14:56 | |
Struggling with weight gain during menopause? You’re not alone—but you’re also not stuck! In this episode, we’re breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we’re covering everything you need to know to take back control of your body. Tune in to learn the most effective strategies for balancing hormones, boosting metabolism, and finally feeling like yourself again!
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| 79. 10 Facts About Menopause You Probably Didn't Know | 19 Feb 2025 | 00:12:54 | |
Think you know menopause? Think again! In this episode, we’re breaking down 10 surprising facts about menopause that most women don’t realize—from how it impacts digestion and sleep to why muscle loss and brain fog become more common. If you’ve ever wondered why weight gain shifts to your midsection, why your skin feels different, or whether you can still get pregnant in perimenopause, this episode is for you. | |||
| 78. Overcoming Gym Anxiety: How to start working out at any fitness level | 12 Feb 2025 | 00:14:12 | |
Feeling intimidated by the gym? You’re not alone! In this episode, we’re tackling gym anxiety—why it happens, how to overcome it, and how to start working out with confidence at any fitness level. Whether you’re afraid of judgment, unsure how to use the equipment, or just don’t know where to start, I’ve got you covered with simple strategies to ease your fears, build a beginner-friendly workout routine, and create a fitness plan that actually fits your life. Tune in to learn how to shift your mindset, start small, and celebrate progress—because every expert was once a beginner! | |||
| 77. Navigating Perimenopause with Kim Schaper | 05 Feb 2025 | 00:34:12 | |
Join me today as I share a conversation that Health Coach, Kim Schaper, and I had about all things perimenopause! We go into a bit of our own experiences with this transition as well as things we have had to change over the last ten years in our lives as we navigate perimenopause ourselves! I know you’ll enjoy this one! Website: www.kimschaper.com | |||
| 76. When Self Care Beats Out Hustle Culture in Our Weight Loss Journey | 22 Jan 2025 | 00:12:49 | |
In this episode, we’re diving into why self-care is the secret weapon for reaching your weight loss goals. We’ll explore how prioritizing yourself can reduce stress, improve sleep, and give you the energy and resilience needed to stick with healthy habits. From simple morning routines to mini self-care moments throughout the day, you’ll learn practical, easy-to-implement ideas that fit into even the busiest schedules. Tune in to discover how taking care of your body and mind isn’t just indulgent—it’s essential for achieving sustainable weight loss and feeling your absolute best. | |||
| 75. New to Macro Tracking? Start Here | 15 Jan 2025 | 00:23:38 | |
If you’re new to macros, or even if you’re not, listen up! I’m breaking down the basics of tracking macros into five simple steps to make it feel less overwhelming for you! If you’ve been putting off tracking because you aren’t sure where to start, this episode is for you!! | |||
| 74. The Ultimate Guide to Making 2025 the Year You Finally Feel Like Yourself Again | 08 Jan 2025 | 00:21:34 | |
Today I am empowering you to make 2025 your best year yet! This will be the year you reach your fitness goals and finally feel empowered, confident and how you want to feel! I’ll go over 3 crucial mindset shifts, 4 foundational habits and 3 practical strategies for consistency to set you up for success! | |||
| 73. Add This One Thing To Your Goal Setting To Ensure You Reach Your Goals | 18 Dec 2024 | 00:08:29 | |
Today I’m giving you a hack that will ensure that you hit your goals this year once a for all! I know it’s a busy time of year so this will be a quick one but a must listen if you have fitness goals for 2025! | |||
| 72. 11 Things To Remember When The Scale Is Up | 11 Dec 2024 | 00:14:40 | |
Today I’m talking about things you MUST remember when the scale is up! I dive into why the scale might be up for seemingly no reason, what to do about it and how to take your sole focus off the scale so you see better results in your fitness journey! | |||
| 71. How to Stop Picking Apart Your Body | 04 Dec 2024 | 00:17:13 | |
Today I’m discussing something so important to all women but it’s especially important as we age and that is how to STOP picking our bodies apart. I’m talking about WHY we do this as well as giving you 5 tactical tips on how to stop picking apart your body. If you want more confidence this episode is a must! | |||
| 70. How to Avoid Burnout in Your Fitness Journey | 20 Nov 2024 | 00:16:31 | |
I’m sharing 10 ways to avoid burn out in your fitness journey! Whether you’ve been on your journey for a few months to many years, this episode is one you won’t want to miss! I’m also giving you permission to do the ONE THING you have probably been avoiding! Tune in!
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| 69. Navigating the Holidays While Reaching Your Fitness Goals | 13 Nov 2024 | 00:24:16 | |
Today I’m sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! | |||
| 68. Fitness After 40: Gaining Confidence in the Gym, Tracking Macros, and Losing Weight with Jaynee Taylor | 06 Nov 2024 | 00:21:38 | |
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! | |||
| 67. The 5 Biggest Fat Loss Challenges in Perimenopause adn What To Do About Them | 30 Oct 2024 | 00:35:29 | |
Today I’m sharing the 5 biggest reasons why perimenopausal women struggle with weight loss and I’m going to tell you exactly what to do about each one! I’m going into what this sounds like in your head - the words you’re saying to yourself - and giving you a solution to every single one!! Don’t miss this episode! | |||
| 66. A Case for Cardio | 23 Oct 2024 | 00:23:16 | |
Today I’m chatting about something many coaches love to hate on and that is …. Cardio! I’m diving into different styles of cardio, their pros and cons as well as the role cardio plays in weight loss! Make sure to tune in! | |||
| 65. Cortisol and its Effects on Weight Loss | 16 Oct 2024 | 00:22:07 | |
Today we are diving into the stress hormone, cortisol, and how chronically high levels of it affects our weight loss. If you feel like you have stubborn fat, especially around your belly or face, and are struggling to lose it and think your stress levels might be playing a role, check out this episode! Instagram: @ trainerlindsey | |||
| 64. Think Yourself Thinner with Amy Sanders | 09 Oct 2024 | 00:34:29 | |
Today I’m chatting with my friend Amy Sanders about self sabotage, handling urges and cravings and how you can truly Think Yourself Thinner! This is a mindset episode you do NOT want to miss! Learn more from Amy here: Website: https://www.instagram.com/coachamysanders/ Facebook: @ trainerlindsey Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 63. Reverse Dieting Study Results | 02 Oct 2024 | 00:27:42 | |
Today I’m talking about the Reverse Dieting Study that I participated in all summer! I have gotten so many questions about this experience and today I’m spilling ALL the tea that I haven’t shared on social media! If you have questions after this episode feel free to send them to me on social media! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 62. How to Beat the Bloat in Perimenopause | 14 Aug 2024 | 00:10:45 | |
Today we are talking about how to Beat the Bloat in Perimenopause! I also announce a free 5-day challenge called “Beat the Bloat: a 5-day Perimenopausal Reset”. If you want to learn about gut health, digestion, hormones AND lose up to 5 pounds the healthy way join us at the link below: | |||
| 61. How and Why to Strength Train if You're a Woman Over 40 | 07 Aug 2024 | 00:30:00 | |
Today we are talking about why strength training is so important, crucial even, for women over 40! I’ll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you’re just starting out or coming back to training after a break! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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| 60. How to Lose Stubborn Belly Fat in Perimenopause | 31 Jul 2024 | 00:11:50 | |
How do you lose stubborn belly fat in perimenopause? That's the question I’m answering on today’s podcast episode! I go into what it REALLY takes to lose that stubborn fat and I’ll touch on what DOESN’T work as well! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 59. The Top 10 Secrets of Fit Women | 24 Jul 2024 | 00:15:53 | |
Why is that the “fit women” have such an “easy” time maintaining their fitness levels? I’m going to be sharing with you 10 secrets of women who maintain a high level of fitness. We are going to dive into their day to day lives and uncover how they’re able to maintain this lifestyle. After listening you’ll have some new ideas, some goals to shoot for or maybe even some validation into why you are the way you are! This is a must listen! Free Private Facebook Community: https://www.facebook.com/share/gP8NMmBxQ58vQkgN/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 58. The Effect of Alcohol on Your Fitness Journey with Katie Cole | 17 Jul 2024 | 00:39:57 | |
Do you have to completely cut out alcohol in your fitness journey? Today I’m talking to Moxie coach, Katie Cole, about her journey with alcohol, what alcohol does in our bodies both the day you drink and the day after and also how to track and include alcohol in your fitness journey. This is a must listen for everyone if drinking is something you enjoy and want to continue doing! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 57. Does Weightloss Really Increase Confidence? | 10 Jul 2024 | 00:14:28 | |
Does confidence come from weight loss alone? I don’t really think so. I’m sharing my thoughts on the topic of confidence, why some women seem to have it so easily and other’s don’t, and how to build your confidence slowly over time! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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| 56. Habits You Need and Habits You DON'T Need After Weight Loss | 03 Jul 2024 | 00:15:19 | |
What habits DO you have to maintain after your fat loss phase and what habits do you NOT have to maintain? I got this question recently and wanted to dive into it here on the podcast because contrary to popular belief, you do NOT need continue with all of the habits you did while in a deficit for the rest of your life! Tune in to see exactly what I’m referring to! Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||