Explore every episode of the podcast Nourish & Strengthen with Trainer Lindsey
| Title | Pub. Date | Duration | |
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| 64. Think Yourself Thinner with Amy Sanders | 09 Oct 2024 | 00:34:29 | |
Today I’m chatting with my friend Amy Sanders about self sabotage, handling urges and cravings and how you can truly Think Yourself Thinner! This is a mindset episode you do NOT want to miss! Learn more from Amy here: Website: https://www.instagram.com/coachamysanders/ Facebook: @ trainerlindsey Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 63. Reverse Dieting Study Results | 02 Oct 2024 | 00:27:42 | |
Today I’m talking about the Reverse Dieting Study that I participated in all summer! I have gotten so many questions about this experience and today I’m spilling ALL the tea that I haven’t shared on social media! If you have questions after this episode feel free to send them to me on social media! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 54. Q&A on Weight Loss Calorie Levels, Thyroid, Combo Exercises, and More! | 12 Jun 2024 | 00:16:57 | |
Today I’m answering some listener questions and we are talking about combo exercises, what to do if your thyroid labs look normal but you still have symptoms, weight loss on high calories and quick and easy breakfasts! I hope my thoughts help you today! Products I referenced: Thyroboost +: Discount code: TRAINERLINDSEY https://nuethix.com/collections/hormonebalance/products/thyro-boost-plus?variant=42832227467497 Transform Shakes: Discount code: TRAINERLINDSEY10 https://www.healthy-onthego.com/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey
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| 53. Fat Loss Tips From Moxie coaches | 05 Jun 2024 | 00:10:26 | |
This is a very special episode because all 9 of my incredible Moxie Coaches are sharing their best, most underrated, or just their current favorite fat loss tip with you! If you have fat loss goals or think you might in the future, don’t miss this quick episode where we are mashing up the tips from some of the best health and fitness coaches out there! Facebook: @ trainerlindsey
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| 52. Hormonal Changes During the 3 Phases of Menopause And What They Mean For You | 29 May 2024 | 00:21:26 | |
You’ve heard about how “awful” perimenopause, menopause and being post menopausal can be… but it doesn’t have to be that way! Today I’m talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life! I break this down in a way you’re sure to understand and have some aha moments! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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| 51. How to stop emotional eating and why you do it with Bobby Hanaghan | 22 May 2024 | 00:40:12 | |
How to stop secretly comfort eating when no one is watching and why you do it? That question is what we are diving into today with Bobby Hanaghan with Bobby Nutrition. Bobby is a good friend of mine from the UK who has a special connection with and insights for women who struggle with emotional eating. You will get quite a few light bulb “A-ha” moments listening to Bobby talk so make sure you tune in! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 50. Lifestyle Hacks to Improve Your Gut Health | 15 May 2024 | 00:26:28 | |
Ever feel like your stomach is always bloated and you’re always gassy after you eat? Today I’m sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management. I also share my favorite gut supplements at the end! Links to the supplements I talk about: Transform HQ Probiotic: https://transformhq.com/products/wellness-probiotic (Discount code: TRAINERLINDSEY10) Transform HQ Glutamine: https://a.co/d/fuEk0go Inulax Fiber: https://inulax.com?sca_ref=4795421.chor8c9q1X (Discount Code: TRAINERLINDSEY) *Nuethix products: Gut Defender and Biofilm Resolve for more sever issues, Utilize Digestive Enzymes, Flora Protect Probiotic, Greens powder, Bloat-Eaze for strengthening gut lining) | |||
| 49. The Secret Formula to Looking Toned | 08 May 2024 | 00:26:03 | |
Want my top secret formula for getting more toned?! I’ll be going over that as well as these amazing topics: -Juggling a busy lifestyle and your workouts/nutrition -How to avoid getting overwhelmed and maintaining your consistency in your healthy habits This episode is jam packed with nuggets so make sure you tune in! Apply for a free strategy call here! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 48. Nutrition Strategies for Happy Hormones | 01 May 2024 | 00:26:04 | |
How to eat for healthy hormones?? Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them! I’ll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more! You don’t want to miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 47. 6 Ways to Boost Your Metabolism and Lose More Fat | 24 Apr 2024 | 00:18:18 | |
Do you feel like you struggle to see results because of a slow metabolism? What even IS your metabolism? What factors affect the speed of it? And is it REALLY possible to speed up your metabolism? It is! And I’m going to give you six ways you can speed up your metabolism that you can start implementing TODAY into your daily life! Tune in! To chat with my team about how we can help you lose 10-12lbs in 90 days click here: https://www.moxiebylindsey.com/moxie-application
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| 46. 8 Ways to Feel More Satisfied in a Calorie Deficit | 17 Apr 2024 | 00:13:44 | |
Are you super hungry every time you go into a calorie deficit? Or maybe you struggle with cravings? Today I’m talking about 8 ways to help you feel more satisfied with your food in a calorie deficit! I know you’re gonna love this one! Favorite Fiber Supplement: click here Discount Code: TRAINERLINDSEY Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 45. 4 Reasons Why You Need Rest Days | 10 Apr 2024 | 00:14:04 | |
The hardest part of our fitness journey’s oftentimes is prioritizing rest and recovery! Today I’m giving you four reasons why rest days are crucial to reaching your fitness goals! Hope you enjoy! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 62. How to Beat the Bloat in Perimenopause | 14 Aug 2024 | 00:10:45 | |
Today we are talking about how to Beat the Bloat in Perimenopause! I also announce a free 5-day challenge called “Beat the Bloat: a 5-day Perimenopausal Reset”. If you want to learn about gut health, digestion, hormones AND lose up to 5 pounds the healthy way join us at the link below: | |||
| 44. How To Track Macros While Eating Out | 03 Apr 2024 | 00:15:35 | |
Today I’m giving you 8 tips and tricks for tracking your macros while you eat out! I do not think you need to give up eating out while you’re working on your fitness goals! Instead I want you to learn HOW to manage your food while eating out so you’ll be able to effortlessly maintain your results when you get to your goal! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 43. The Mental Journey of a "Stuck" Mom with Jessica McDonald | 27 Mar 2024 | 00:43:20 | |
If you’re a mom of young kids or just a women feeling stuck in your weight loss journey this episode is for you! I’m chatting with Jessica McDonald about how she changed her body and her mindset with her transformation. We touch on the joy she found in boundaries, the self talk changes she made and how she was able to get rid of all or nothing thinking. This episode will give you hope, inspiration and action steps you can take to get started! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 42. Do I Regret Competing? | 20 Mar 2024 | 00:16:12 | |
Do I regret competing? This is a question I get a lot and I’m unpacking my thoughts and feelings around this for you today! Facebook: @ trainerlindsey Check out all the programs HERE | |||
| 41. 7 Things To Do To Lose 10 - 15 lbs before Summer | 13 Mar 2024 | 00:22:59 | |
Memorial day is in 10 weeks!! WOW! Today I’m sharing with you 7 things I would do if I wanted to lose 10-15lbs before summer! Some of these might be new to you so give them a listen! And the last one…. That one will really surprise you. ;-) Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 40. My Favorite Things | 06 Mar 2024 | 00:21:42 | |
Today I’m sharing 10 of my absolute favorite things that I use daily! I hope you enjoy this and find it helpful! Check out my favorites here:
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| 39. Healthy Work From Home Hacks with Marissa Roy | 28 Feb 2024 | 00:41:32 | |
How to stop the self sabotage and get yourself to do what you way you’re gonna do! That is just one of the things I’m picking Marissa Roy’s brain about today! We also go into healthy work from home hacks, setting your environment up for success and more! This one is guaranteed to give you a bunch of light bulb, ah ha moments! Follow Marissa here: https://www.instagram.com/marissaroyfitness/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 38. 6 Reasons You Struggle To Maintain Your Weight | 21 Feb 2024 | 00:44:07 | |
Today I’m joined by Heidi and Natalie from Butter Your Macros and we are diving into 6 reasons why you struggle to maintain your weight. I hear from women all the time who say they can lose weight just fine, it’s the maintaining of it that they struggle with. This episode is for you! Or even if you struggle losing it, you’ll want to listen up for maintenance tips when you get there! This episode will change your views on cutting and maintenance phases forever! It’s a must listen! Follow Natalie and Heidi here: https://www.instagram.com/butteryourmacros/ Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 37. The Best Phase of Your Fitness Journey That You're Probably Not Doing | 14 Feb 2024 | 00:21:09 | |
Today I’m talking about the BEST and most fun phase of your fitness journey AND the one where you should spend the most time and that is the Lifestyle Maintenance phase! This is the phase where you have the most freedom and flexibility and feel the best! I talk about how to wean off of tracking macros and how to build your fitness routine around the things you love to do! Make sure to give it a listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here!
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| 36. Reverse Dieting Ins and Outs | 07 Feb 2024 | 00:24:38 | |
Today I’m diving into the in’s and out’s of Reverse Dieting! I’ll talk through what it is, why you need to do it, when to do it, how to do it and the biggest one… what to expect while doing it! What you do after your dieting phase is crucial to maintaining the results you saw in your dieting phase so please don’t miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! | |||
| 35. Dieting Ins and Outs | 31 Jan 2024 | 00:30:06 | |
Today I’m breaking down the first two phases in your weight loss journey: Habit Mastery and Dieting! I’ll give you the in’s and out’s of your dieting phase, what to expect, how to set yourself up for success, how to know when you’re done and more! I know you’re gonna love this one! Next week we talk about the next phase! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 61. How and Why to Strength Train if You're a Woman Over 40 | 07 Aug 2024 | 00:30:00 | |
Today we are talking about why strength training is so important, crucial even, for women over 40! I’ll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you’re just starting out or coming back to training after a break! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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| 34. 25 Hacks to Pump Up Your Daily Protein | 24 Jan 2024 | 00:22:52 | |
Today I’m giving you 25 fun, unique and tangible ways to boost your daily protein intake! We are going to talk about things you can do with your meals, foods you can eat and add to common meals and give you some new ideas! Here is a link to the PDF referenced in the episode where I have it all written out for you as well as some recipes: Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 33. 5 Mistakes Women Over 40 Are Making With Weight Loss | 17 Jan 2024 | 00:24:07 | |
Today I’m talking about the 5 mistakes I see women over 40 making all the time that are keeping them from losing weight. If you feel like you’re doing all the right things but still banging your head against a wall, I got you!! Listen to this episode where I give you tips and tricks on how to avoid these mistakes and finally lose the weight! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE | |||
| 32. The One Thing Missing From Your Goal Setting Practice | 10 Jan 2024 | 00:14:53 | |
Today I’m talking about the ONE thing that is probably missing from your goal setting routine and how it could be why you aren’t reaching your goals! Make sure you tune in if you’re working towards or setting new fitness goals! JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge Coupon code for listeners: SAVE50 Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 31. Talking Mindset, Weight Cuts, and Memories with Kaytlin "Katniss" Niel | 03 Jan 2024 | 00:45:21 | |
I’m SO excited to share with you my chat with Kaytlin Niel!! In addition to reminiscing about our old IdealShape days we talk about mindset, self belief, self comparison, weight cuts, gaining weight after fights, what it was like to be on a reality show, and SO MUCH MORE! Don’t miss this episode!! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 30. 7 Habits For An Easier Weight Loss Journey | 20 Dec 2023 | 00:27:11 | |
Today I’m talking about 7 Habits that if followed consistently will make your weight loss SO MUCH easier! I’ll tell you why each one is so important and give tips on how to implement them! And I also extend a special invite to you at the end to something ALL NEW and so fun!! Make sure you tune in! Coupon code for listeners: SAVE100 Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 29. Maintenance Through the Holidays | 13 Dec 2023 | 00:19:43 | |
If you’re feeling a bit burned out, struggling with consistency or just plain need a break from working towards your goals, I have an idea for you! In this episode I’m teaching you how to structure a diet break around the holidays! This will allow you to reframe your expectations for the season and give your mind AND body a much needed break! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 28. Why Motivation Doesn't Work and What To Do Instead | 06 Dec 2023 | 00:26:06 | |
Why shouldn’t we rely on “motivation” and “will power” to fuel our transformation? Today I’m breaking down 10 ways that motivation will fail you and what you can do instead! Make sure to not miss this episode if you find yourself in a place of low motivation (like we all do!). Can’t wait to hear what you think! | |||
| 27. Finding Balance From Extremes: A Chat with Nikkiey Stott | 29 Nov 2023 | 00:36:18 | |
I am SO excited to have Nikkiey Stott on the podcast! She has an incredible story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice!! We talk about how that journey lead her to a life of macros, balance and moderation! We also touched on all the buzz topics like intermittent fasting, creatine, breakthwork, cardio, the scale and so much more! Don’t miss out on this episode filled with amazing nuggets! Follow Nikkiey on IG here: @nikkieystott Follow Warrior Babe here: @warriorbabe Listen to her podcast The Macro Hour here: Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 26. Mindset Tricks for Self Acceptance and Self Love with Guest Marci Owen | 22 Nov 2023 | 00:51:09 | |
Today I have the privilege of talking to Advanced Life Coach, Marci Owen! She is sharing with us 3 mindset tricks to help us move from self hate to self acceptance and eventually self love. She talks about how accepting our bodies how they are will actually fuel our progress towards our fitness goals. She also shares a very powerful way to look at ourselves that makes this inner work so much easier! Make sure you tune in to this impactful episode! Marci’s Podcast: Click Here How to Overcome Negative Self Talk and Cultivate Self Love Video Series: Click here The Gift of Self Love - A Five Day Journey - Click Here Marci’s Website: https://marciowen.com/ Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 in Nervous System Regulation. Marci is the host of The Courageous and Confident Christian Mom podcast. She specializes in helping women that don’t feel like they are good enough love themselves and cultivate self confidence. She also helps them identify triggers from past experiences that affect their well being and happiness and how to heal from them. Coaching with Marci also includes learning about the nervous system and how to regulate it. Marci is also a coach for Jody Moore in her Better Than Happy program (formerly known as Be Bold). Marci lives in Utah with her husband Rusty and her sweet pup Layla. They have 3 boys 3 daughter in laws and 3, almost 4 grandchildren. She loves being a grandma, sports, working out, makes delicious treats, love to learn, grow, go for walks in nature, loves Fall, gathering friends in her home, cranking up her music and last but not least, she loves God. | |||
| 25. The Holidays Episode | 15 Nov 2023 | 00:32:38 | |
In The Holidays Episode I’m talking about ways to structure your nutrition, workouts and stress management to help you thrive and be your happiest self this holiday season! I’ll give you tangible tips and tricks to make sure you are able to maintain your weight and continue towards your fitness goals without giving up your favorite holiday goodies and without spending tons of time in the gym! Instagram: @ trainerlindsey | |||
| 60. How to Lose Stubborn Belly Fat in Perimenopause | 31 Jul 2024 | 00:11:50 | |
How do you lose stubborn belly fat in perimenopause? That's the question I’m answering on today’s podcast episode! I go into what it REALLY takes to lose that stubborn fat and I’ll touch on what DOESN’T work as well! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 24. How to Stop the Binge and Restrict Cycle | 08 Nov 2023 | 00:22:50 | |
Today I’m opening up and being super vulnerable about my experiences with my relationship with food! I share tons of details about my past binge/restrict cycles and how I eventually worked my out of them and how you can too! Please tune in because I know this will be an impactful episode for you! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 23. From Trauma to Triumph: How Moxie Coach Janea's struggles have made her the incredible coach she is today | 01 Nov 2023 | 00:35:27 | |
From Trauma to Triumph: How Moxie coach Janea’s struggles have made her the amazing coach she is today! Today I’m interviewing one of my favorite humans on the planet, Janea Zavala! Janea is a Moxie coach, IFBB Bikini pro and mom of 5! Her traumatic experiences in her past molded her into the amazing coach she is today! Listen in to hear her stories and also how she coaches her clients through their everyday struggles with consistency and what she has learned from her competing career that helps her coach lifestyle clients. Janea’s clients adore her and you will to after this episode! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 22. 7 Ways To Keep Your Blood Sugar Stable So You Can Stay Leaner | 25 Oct 2023 | 00:19:43 | |
Today we are talking about 7 ways to keep your blood sugar levels an insulin more stable so you can stay healthier, leaner and prevent cravings! I also break down blood sugar and insulin (what they are, what they do, how they affect us) in a super easy to understand way! Make sure you listen to this one! Apply for a free strategy call here! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 21. 5 Questions to Ask Yourself When You're Pre-tracking Your Food | 18 Oct 2023 | 00:13:43 | |
Today I’m going to give you 5 very specific questions you can ask yourself when planning your food in advance! If you’re not already pretracking your food this will be a GAME CHANGER for you when it comes to reaching your fitness goals! And if you ARE, still listen in because these five questions will make the process so much easier! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 20. How to Cut Your Grocery Spending in half While Still Eating Healthy! | 11 Oct 2023 | 00:28:46 | |
Join me today as our guest, Rachel Coons, teaches us how to save HUNDREDS of dollars a month on our groceries! She is sharing some very tangible tips and I know you’re going to leave super inspired to be a little more frugal and little more prepared! Instagram: @ heyrachelcoons Tik Tok: @ heyrachelcoons Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 19. 5 Steps to Take the Overwhelm out of Meal Prepping | 04 Oct 2023 | 00:18:47 | |
If the thought of Meal Prep gives you anxiety and makes you feel overwhelmed make sure to tune in to this episode where I give you 5 steps to reduce overwhelm around meal prepping! I will outline 3 types of meal prep and exactly how to implement it into your life! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 18. Dieting vs Diet Mentality | 27 Sep 2023 | 00:17:00 | |
Are you actually dieting or just in a “diet mindset”? This is a super important topic that might just be a game changer for you when it comes to actually seeing the results you’re working so hard to see! Make sure you tune in! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 17. Top 10 Macro Counting Mistakes | 20 Sep 2023 | 00:25:03 | |
If you’re using macro tracking as a tool to reach your goals OR you’ve tried macros and it felt too hard or overwhelming you gotta tune in to today’s episode! I’m talking through the Top 10 Macro Tracking Mistakes that I commonly see and how to do things better or easier! I know you’re gonna have some ah-ha moments as you listen to this one! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 16. Busting My Top 5 Fatloss Myths | 13 Sep 2023 | 00:18:48 | |
Today I’m busting my top 5 fat loss myths! If you wanna talk calories in vs calories out, hormones, inflammation, cardio, and how you TRULY can see results that change your body, listen in to this episode! You’ll love it! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! | |||
| 15. Beyond the Burnout: An Elite Runner's Shift from Extremes to Wellness | 06 Sep 2023 | 00:33:41 | |
Today one of my clients is sharing her powerful story of how she went from Elite Marathon Runner to her body literally breaking down from the stress and we helped her put herself back together again! Calie Miene is here to share her journey and I know you’ll find it so impactful as you pull nuggets out of her story and apply the to your life! Facebook: @ trainerlindsey | |||
| 59. The Top 10 Secrets of Fit Women | 24 Jul 2024 | 00:15:53 | |
Why is that the “fit women” have such an “easy” time maintaining their fitness levels? I’m going to be sharing with you 10 secrets of women who maintain a high level of fitness. We are going to dive into their day to day lives and uncover how they’re able to maintain this lifestyle. After listening you’ll have some new ideas, some goals to shoot for or maybe even some validation into why you are the way you are! This is a must listen! Free Private Facebook Community: https://www.facebook.com/share/gP8NMmBxQ58vQkgN/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 | |||
| 14. Is Stress Hurting Your Fitness Goals? | 30 Aug 2023 | 00:29:00 | |
Today we are talking about Stress! I’m doing a deep dive into what cortisol is, what it does to our metabolism, bloood sugar, sleep/wake cycles, etc and our bodies adapt to it. I’ll also be sharing a powerful analogy called the Stress Bucket analogy that will definitely give you a “light bulb” moment when it comes to your lifestyle and how to better manage it for your health and your fitness goals! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 13. My Most Embarrassing Moment - Fitness Competition | 23 Aug 2023 | 00:16:12 | |
Today I’m sharing one of my most embarrassing moments and that is my experience with my first body building competition! Listen in if you want a good little chuckle and also to hear about my biggest take away that probably applies to you in your journey too! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 12. Let's Talk Cardio | 16 Aug 2023 | 00:29:43 | |
There are so many types of cardio out there and some people saying cardio is BAD or maybe it’s still beneficial? It can get confusing! So today I’m breaking down 5 different types of cardio, what they are, how to do them, the pros and cons and also helping you with a strategy that’s right for YOU based on your goals, age, hormone situation, etc! Make sure to tune in! Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||
| 11. The Long Game of Fitness with Whitney Larsen | 09 Aug 2023 | 00:30:23 | |
Join me as I chat with Moxie Head Coach Whitney Larsen about her journey into fitness, macros, competing and then on to her battle with hormones and how she lost the weight she gained from her hormone imbalances. Her biggest take away is a lesson we all need to remember. Listen in to see what that is! Connect with Whitney here: @ whitness_fitness Facebook: @ trainerlindsey Check out my macro friendly cookbooks HERE | |||