Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  

Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman.  Jen is here to teach us about the requirements for good cellular health and the impacts it has on our Healthspan and longevity.  We talk about the research behind what you can do to help yourself live a longer and better, healthy life!  

We talk about mitochondria, muscle building and strength, fasting (is it still the right thing for everyone?  maybe not!),  Mitopure to help us feel strong, protein intake for women, urolithin A for mitophagy and more!  I very much enjoyed the info Jen shared on keeping skin health tip-top in menopause and beyond.  This is not your Grandma's wrinkle cream discussion, for sure!   You can find out more about Mitopure with Urolithin A right here.

Jen is the Senior Manager for Timeline Nutrition and she is spilling the tea for us.  

You can find out more about Jennifer Scheinman on IG @timeline_longevity, on her website: https://nextjenhealth.com

Our Sponsors:

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

🧪Did you hear about Metabolism Fixxr?  It can help with your metabolism, energy, and stabilize blood sugar while controlling cravings.  Please visit our partner page to learn more(enter code LOVELY10 for 10% off your order!): betterlifedoctor.com/lovely 

💛 KION Aminos.  I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! If you wish to try KION Aminos as we discussed in this episode, please visit: getkion.com/lovely for 20% off your order!  

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  

Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O'Rourke for this spirited conversation about how we can get help for our hormonal woes at perimenopause and menopause.  Healthy aging, Tammy's own illness and burn out,  and the problems within the fee-for-service model of care are all on the table for this chat.  She prefers and practices personalized medicine and is an empowering force for women, especially those of us who feel disempowered and without confidence at midlife.  We discuss the causes of frailty and how to address it before it even is a problem.

Tune in to hear these powerhouse ladies talk about the midlife glass ceiling and how we turn down great offers because we don't feel well.  Learn what you can do about it, NOW.  Please listen, learn and share.  

You can find out more about Dr. Tammy O'Rourke, Nurse Practitioner here. 

Our sponsors for this episode:

💪"I feel stronger and more energetic since taking the Mitopure Softgels!  I have seen the science and I rest well knowing how Mitopure is working to rejuvenate my mitochondria.  The Serum leaves my skin smooth and hydrated and I have seen the fine lines around my eyes and forehead get softer with my very first use.  It's a moisturizing powerhouse with longevity benefits - yes please!"  -Dr.Lovely

Timeline is offering our community 10% off your first order of Mitopure (code: LOVELY).  Visit us here to learn more!

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean.  Her newest book, Wine Witch on Fire is one of Dr. Lovely's favourite reads in 2024 thus far!  It is a fantastic read that is as juicy and gripping as a great novel.  You can buy it here: www.WineWitchonFire.com

Natalie shares plenty of sage wisdom in this interview!  She found herself being contacted by women asking "when does drinking wine become too much?" and wondered this for herself.  She shares her steps to getting a grip.  We talk about how a glass or three of wine is a common female stress relieving tactic which can become problematic at midlife.  Natalie gives us the details on low alcohol and no alcohol wines (she shares some faves!) as well as why some women feel they can no longer tolerate wine in perimenopause and menopause.  A fantastic conversation about a fascinating topic.    Please listen, learn and share.  

You can find Natalie MacLean on IG @NatalieMacLeanWines and on her website: www.nataliemaclean.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory.   If you have wanted to hear how to embrace the desires of your life and how to experience more juiciness, more joy and happiness - this is the episode for you!  Please listen, learn and share.  

You can find Danielle Savory on IG @thepracticeofpleasure, her podcast which is called "It's My Pleasure" and on her website:https://www.daniellesavory.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health.  Midi Health is a virtual care clinic offering easy to access options for appropriate expert care for women.  She and her team have prepared care protocols for women in the menopause transition and beyond.  This is how care should be everywhere!  Joanna is an inspiring person with a story that many of us can relate to.   Please listen, learn and share.  

You can find Joanna Strober and Midi Health on IG @midihealth and on her website: joinmidi.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scrol

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright - Naturopathic Doctor.  Dr Wright is passionate about women's health and how our mid-life shifts create a need to shift how we train.  Fuel, mindset and so much more. Please listen, learn and share.  

You can find Dr. Wright on IG @dr.wright.nd and on her website: thrivingfamilies.ca

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews protein expert Angelo Keely.  Angelo has spent 20 years in the supplement and health industry and grew up learning from his health conscious parents.  Angelo is the Co-Founder and CEO of KION - an active lifestyle, supplement and functional food company.  We talk about the importance of getting enough protein, what and when to eat and how to fill in the nutritional gaps.  When we eat protein, we offer our body essential amino acids which are critical for building many tissues and provide the building blocks for: sleep, good moods, repair and growth of new tissue, immune function, making hormones and brain chemicals and more.   I learned so much during this chat and look at my dinner plate very differently since then.  Prepare to get your longevity education!  Everyone needs to hear this info for optimal wellness and function!  Please listen, learn and share.  

You can find more about Angelo Keely on IG @kion 

💛 Thank you KION Aminos for sponsoring this information packed episode!  If you wish to try KION Aminos as we discussed in this episode, please visit : getkion.com/lovely for 20% off your order!  

I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Sarah Louise Lilley, Clinical EFT Practitioner and Mentor.  They discuss how tapping can help with the symptoms of menopause, quickly!  Have you ever tried tapping?   It's the perfect time to listen in and do it along with us!  Please listen, learn and share.  

You can find Sarah Louise Lilley on social media @sarahlouiselilley and on her website:  www.emotionalfreedomwithsarah.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Author, Journalist, and Editor Jennifer Chesak.  Jennifer is the author of The Psilocybin Handbook for Women - a book Dr. LOvely thinks every woman should read.  Together, they talk all things magic mushrooms.   Please listen, learn and share.  

You can find Jennifer Chesak on social media @jenchesak and on her website:  www. jenniferchesak.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing on the topic of sex at perimenopause.  Our bodies are changing so much in these years, it can be hard to keep up!  Learn about how and why sex can get uncomfortable and what you can do about it.  Please listen, learn and share.  

🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely and Karen Martel, the host of "The Hormone Solution Podcast" are having a chat about weight loss resistance at midlife. Karen is a Certified Hormone Specialist and Nutrition Coach.  The is a big, juicy episode packed full of goodies to help you on your perimenopause and menopause passage.  Please listen, learn and share.  

You can find Karen Martel on IG @karenmartelhormones her website: https://karenmartel.com

To sign up for the NEWS coming out of Not Your Mother's Menopause HQ, please go here. 

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely I shaving a chat with Dr. Krista Coombs about menopause, autoimmunity, Hashimoto's thyroiditis, mindset, Traditional Chinese Medicine and more.  This conversation is like a cool drink of water when you are parched - ahhh!  Listen in for when Krista shares what it feels like when you get beyond the noise of perimenopause.  Please listen, learn and share.  

You can find Dr. Krista Coombs on Facebook and on her websites: http://www.theeasyway.ca  /  drkristacoombs.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause. 

It's time for a mental break from the info overload we can feel!  Here is a sweet grounding meditation for you a recorded by Dr. Lovely.  It's quick and please secure your physical self before starting the mediation.  You will be asked to stay still with your eyes closed, so no operating a vehicle or machinery while you are enjoying this meditation, please.   Do share this episode if you are called to.  We really appreciate it!

🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023.  Links below!  Please listen, learn and share.  

🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Join our community - The Gathering.  In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more.  Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group.  We are so excited to welcome you!   Join us here.

Fiona's Favourite Things links: 

Books: 

Outlive by Dr. Peter Attia: https://amzn.to/3YxXowu 

Estrogen Matters by Drs. Avris Bluming & Carol Tavris: https://amzn.to/48uwp9U 

A Really Good Day by Ayelet Waldman: https://amzn.to/48xbkeX 

The Myth of Normal by  Gabor Mate MD: https://amzn.to/4hwHJGo 

Self Sourcery by Lisa Lister: https://amzn.to/4ftkoE0 

Fast Like A Girl by Dr. Mindy Pelz: https://amzn.to/4ecGMAc 

Polyvagal Practices by Deb Dana: https://amzn.to/4foL9cu 

The Creative Act by Rick Rubin: https://amzn.to/4f6Qeqh 

Podcasts: 

The Huberman Lab podcast, Andrew Huberman: https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110

You Are Not Broken, Dr. Kelly Casperson: https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329

Why Isn't Everyone Doing This, Emily Fletcher: https://podcasts.apple.com/ca/podcast/why-isnt-everyone-doing-this-with-emily-fletcher/id1686999794

The Drive, Dr. Peter Attia: https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889

The Doctor's Farmacy, Dr. Mark Hyman: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627

The Cathy Heller Podcast: https://podcasts.apple.com/ca/podcast/the-cathy-heller-podcast-a-podcast-for/id1191831035

For the BEST meditations, check out Affirmations by Dr. Vanda: https://www.youtube.com/@drvanda

Products:
Gynatrof for vaginal dryness: https://amzn.to/48uhNHy   (USA)

Repagyn for dryness: https://amzn.to/3vjt8uB  (CAN)

Uber lube: https://amzn.to/3Arjb0X 

Native Union Night Charge Cable, 10 ft for iPhone lightening: https://amzn.to/48vmbpz 

Native Union Night Charge Cable, 10 ft for USB-C https://amzn.to/4e6iBDG 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with journalist and coach, Nadine Araksi.  We are talking on the subject of ADHD for women and the experience of brain health for women at midlife.  This chat is packed full of useful info for women, many of us question where our brain health is going at perimenopause!  Please listen, learn and share.  

You can find out more about Nadine her website: nadinearaksi.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my private offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Prudence Hall, regenerative and integrated medicine specialist. She has lots of share on the experience of menopause. Please listen, learn and share.

You can find Dr. Prudence Hall at her website: thehallcenter.com

🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is talking about the peri! The 10-ish year time frame where a woman's hormones will change before she has her final menstrual period. Perimenopause is now, whether you are 35 or 45 or 55! Please listen, learn and share.

🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Sherry Pratt, intuitive eating coach and counselor. This conversation goes deep into the thinking behind what we eat. It's an eye-opening chat. Please listen, learn and share.

You can find Sherry Pratt on her website: sherrypratt.ca

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is interviewed by Jacqueline Rose, for the Menopause Summit that took place in the early summer of 2023 We speak on many topic related to women's health at midlife: adrenal health, longevity, HRT, The WHI study, the knowledge gap in medicine and many others! Please listen, learn and share.

Thank you for sharing this interview with our listeners, Jacqueline! You can find Jacqueline Rose on her website: jacquelinerosehealth.com

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has a chat with the fabulous Dr. Jenn Simmons and she shares all the things you need to know if you have breasts, if you are facing breast cancer, if you are looking for guidance on prevention, screening and treatment. We promise you, this conversation isn't your average chat about breast health! Please listen, learn and share.

You can find Dr. Jenn SImmons on FB and IG: @drjennsimmons and on her website at realhealthmd.com.

🌸Her fantastic book (the Smart Person's Guide to Breast Cancer) can be purchased here: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to keep your brain functioning well at menopause and beyond! Please listen, learn and share.

🧠 Did you get a chance to join us live for the Brain Health Webinar Dr. Lovely recently hosted? You can watch the replay for a short while by registering here: https://dr-fiona-lovely.ck.page/865ba6852f

🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Greg Kelly of Qualia Life Sciences. We talk about many things related to women's health in this episode, everything from fasting to aging to brain health and how we can keep our brains working well, despite getting older. Please listen, learn and share.

You can find Dr. Greg Kelly at www.qualialife.com

If you wish to try any of Neurohacker's supplement formulations, please visit for an exclusive 15% for our listeners (use code: NOTYOURMOTHERS): https://www.qualialife.com/notyourmothers

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is posing the question - is menopause a phenomenon of the brain? She is sharing what the current research is saying about this topic and what you can do about the symptoms. Please listen, learn and share.

Dr. Lovely references the data sets from wearemorphus.com in this episode and encourages you to go and fill out a short survey yourself: https://wearemorphus.com/pages/research

The more information we have about how women experience the symptoms of menopause and perimenopause, the better we can offer assistance and treatments. Please go and fill out a survey: https://wearemorphus.com/pages/research

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely speaks with the Hello Alpha's Medical Affairs Officer, Dr. mary Jacobson.  Dr. J (as she likes to be called) is an OB/GYN who has been practicing medicine since before the WHI changed how we managed the hormonal needs of women at menopause.  She has plenty to say about the brilliance of and deficiences in the current system.  She speaks candidly about the gaps in care in the United States.  This conversation is eye-opening and Dr. J's honesty, refreshing.  Please listen, learn and share.  

Find out more about Hello Alpha here: @helloalphamd and helloalpha.com.  Hello Alpha is a telemedicine healthcare platform in the US aimed at making great care accessable for people.  They have an eye to equality, especially for women. 

✨Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sitting down with Andrea Donsky, Nutritionist and TIkTok sensation to talk all things perimenopause. This conversation had some surprises! I learned plenty and I hope you will too! Please listen, learn and share.

You can find Andrea on TT and IG: @andreadonsky

Please look into her awesome, women centric nutrition and lifestyle supplements: https://wearemorphus.com/fionalovely ( I LOVE the Fibreus and Sleepus formulations! 💜)

🥬Please visit our AG1 product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to speak to your doctor about HRT. The hottest topic in women's health currently, it's hard to know who is a candidate for hormone therapy. Listen in while Dr. Lovely breaks it all down for you - she is talking benefits, risks, research and actual products to request. Please listen, learn and share.

Online meno clinics: @midihealth, @myalloy, @evernow (Dr. Lovely has no affiliation with these clinics, or personal experience with them. Please do your due diligence before engaging in care)

Look for a practitioner in your area here: menopause.org, ifm.org, A4m.com

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Baz Moffat. Baz is an author, consultant in women's health, a pelvic floor health coach and former member of the British rowing Olympic team. She is the co-founder of The Well HQ and recently co-authored The Female Body Bible with Dr. Emma Ross and Dr. Bella Smith. Please listen, learn and share.

You can find Baz on IG @bazmoffatstrongtothecore and on her website: https://www.thewell-hq.com

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's episode 100! Today, Dr. Lovely reflects back on the last 99 episodes and shares some menopause pearls. The things we have learned along the way! Grab a cold AG1, and join us for this little celebration. Please listen, learn and share.

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where our podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Wendie Trubow. We are talking about toxins and why you should care about them. It is through Dr. Trubow's own health challenges that she learned the importance of paying attention to the toxins all around us. This is a conversation for every woman and their families. Please listen, learn and share.

You can find Dr. Trubow on IG @5journeyshealth and on her website: https://fivejourneys.com/

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Mary Claire Haver to speak about all things menopause and her new book, The Galveston Diet. Please listen, learn and share.

You can find Dr. Haver on IG and Tiktok @drmaryclaire and on her website: www.galvestondiet.com

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

🧊Please visit our SleepMe product partner page for a great night's sleep: sleep.me/menofiona and for 20% off the purchase of their amazing, cooling sleep system, use the code HOTFLASH 🛌

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's an AMA (Ask Me Anything) episode this time around - I answer questions submitted by you, our podcast community! Please listen, learn and share.

🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

🧊Please visit our SleepMe product partner page for a great night's sleep: sleep.me/menofiona and for 20% off the purchase of their amazing, cooling sleep system, use the code HOTFLASH 🛌

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with integrative gynecologist Dr. Jennifer Roelands from wellwomanmd.com. PCOS (polycystic ovary syndrome)is a practice sweet spot for Dr. Roelands, and she is offering a masterclass in everything you need to know. We speak on the broad topics of women's health, so this episode is for everyone! Please listen, learn and share.

🔊Despite our high standard for great recordings, we had some difficulties with the sound on this interview. We have tweaked the dials to get the sound as good as possible as this info is too good not to share. You might find listening on an external speaker is a better experience with this episode.

You can find Dr. Jennifer Roelands here: wellwomanmd.com

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her personal stories of women in the flux of perimenopause and the wisdom that comes when learning to advocate for yourself. Please listen, learn and share.

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with author Susan Salenger. Susan's book is called Sidelined: How women manage and mismanage their health. This was a fun, lively conversation packed with info for any woman! Please listen, learn and share.

You can find Susan Salenger here: susansalenger.com

or on tiktok: @grandma.gains

Her book is titled: Sidelined: how women manage and mismanage their health.

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is speaking with Storyteller and Best Selling Author Jessica Waite.  Her debut memoir is a shocking and yet heart warming read about the time after the sudden and unexpected passing of her husband, Sean.  She carries on bravely with a 9 year old son to raise.  She learns her husband was living a double life of sorts and makes her way forward.  All while navigating the choppy waters of perimenopause.  It's darkly funny and a page turner that will leave you inspired in the end.  I loved reading the book and it's available now.  The Widow's Guide to Dead Bastards and is available at your local library, community book store or your favourite online book shop.  

You can find out more about Jessica Waite on IG @endless_stories_jess, on her website: https://www.jessicawaite.work

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Did you hear about Metabolism Fixxr?  It can help with your metabolism, energy, and stabilize blood sugar while controlling cravings.  Please visit our partner page to learn more(enter code LOVELY10 for 10% off your order!): betterlifedoctor.com/lovely 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her most downloaded episode of all time. She is talking about autoimmune disease, it's cause and the potential to turn off the symptoms related to autoimmunity. Please listen, learn and share.

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with fellow functional medicine practitioner - Dr. Meg Mill of headachefreedom.com. We are discussing headaches and the functional medicine approach to their resolution. Please listen, learn and share.

You can find Dr. Meg Mill here: headachefreedom.com

or on IG @drmegmill

Her podcast is called 'A Little Bit Healthier' and available on all streaming platforms.

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her ideas on the re-bradning of menopause, as well as sharing her top tests to ask your doctor for and how best to manage hot flashes. Please listen, learn and share.

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a conversation with Magdalena Wszelaki - an endocrine nutrition expert and certified herbalist as well as speaker and author. Magdalena is spilling the tea on how to keep your breasts healthy at any age! Please listen, learn and share.

You can find Magdalena Wszelaki on IG: @hormonebalance

on FB: @hormonesbalance

on her website: www.wellena.com

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing an oldie but goodie - the ritual of creating cozy comfort and space for peace around the busy holiday season. Please listen, learn and share.

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is speaking with Francesca Rea, Financial Advisor on the subject of money. Why is this important at menopause, you ask? Because health and wealth are inextricably linked. Because freedom requires the skills to manage your money, no matter where you are in your financial and health journey. Listen in to learn and share. Please find out more at francescarea.com where you can download a free resource - Your Mind, Your Money Workbook.

Francesca Rea is a Financial Advisor with Assante Financial Management Ltd. The opinions expressed are those of the presenter and Investment Advisor and not necessarily those of Assante Financial Management Ltd. Please obtain professional financial advice or contact Francesca Rea at (905) 858 - 5550 or visit francescarea.com to discuss your particular circumstances prior to acting on the information presented.

🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this mini-episode, Dr. Lovely is speaking on the subject of iron and mental health. Is there a connection? Listen in to learn more.

Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review.

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is speaking with Psychiatrist, Neuroscientist, Researcher and Entrepreneur Dr. David Rabin.   Vivid dreams as a child led Dr. Rabin into a career studying chronic stress and resilience, and the application of psychedelics to chronic disease.  We speak about how trauma changes the brain and how things like MDMA and ketamine can help break the patterns that leave us mentally and physically unwell.  Dr Rabin talks about touch therapy for stress management and how signalling safety to the brain is one of the most important things you can learn!  Please listen, learn and share.  

You can find out more about Dr David Rabin on IG @drdavidrabin, on his podcast here: Psychedelic News Hour.

✨Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women wanting help with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menopause changes brain function.  This can result in anxiety. depression, loss of confidence, low self worth, paranoia, brain fog, insomia, and others.  Learn why and what you can do about it.  Please listen, learn and share.  

✨Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health.  This is a short episode packed with information.  Please listen, learn and share.  

🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression.  This might not just be a deficiency of serotonin!  This is excellent news because if inflammation is the cause of your depression, there is so much you can do to feel better!  Please listen, learn and share.  

🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:
We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely
Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Morgan Adams.  Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with women.  She has had her own journey with sleep difficulties, which she shares in this conversation.  Morgan also gets granular on sleep tips and shares her wisdom to getting a great night's sleep.  Lots to learn in this episode, get ready to take notes!  

 Please listen, learn and share.  

You can find Morgan Adams on IG @morganadams.wellness and on her website: morganadamswellness.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  

Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner.  Dr. Amie has her own story to share of how she found herself needing to become an expert in thyroid disease.  Faced with an inadequate standard-of-care from medicine, functional medicine found her.  So many of us, the functional medicine practitioners, this is true!  We talk about what to do if you find yourself in the Synthroid box, or if you have thyroid symptoms for the first time in perimenopause.  We talk about autoimmunity - Hashimoto's thyroiditis and why it tends to show up in midlife.   We also discuss what to do if you find yourself with thyroid nodules.

Weight gain is common at perimenopause and also for women with thyroid dysfunction.  Dr. Amie shares with us her best practices for weight loss and the use of peptides. 

Lots of great info in this episode - prepare to take notes!  Please listen, learn and share.  

You can find out more about Dr. Amie here, and her podcast here - The Thyroid Fixer.  You can have a peek at Dr. Amie's awesome supplements here:  

betterlifedoctor.com/lovely and use the code LOVELY10 for 10% off your order. 

Our sponsors for this episode:

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

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Timeline is offering our community 10% off your first order of Mitopure (code: LOVELY).  Visit us here to learn more!

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  She is speaking to the topics of women's health and wellness around peri-menopause and menopause.  

Today, Dr. Lovely is speaking with Certified Financial Planner and wealth advisor, Francesca Rea.  

Francesca teaches us money mindset, success planning, and how to find those spots where you might have learned some crummy thinking around the subject of money.  We talk about how being a great custodian of our money allows the freedom of choice and wellness.  Why wasn't this taught in school?  It should be mandatory for all kids to learn this AND it's never to late for us to learn.  

One of the most powerful moments was when Francesca teaches that women can lose choice because of death, divorce or decision.  That 80% of us will find ourselves in this place in our lifetime.  How can we financially prepare for these times we never feel disempowered or cornered because of a lack of funding?  It's a critical question to a woman's well being.   

Listen in as Francesca tells us about her Live Up, Rise Up masterclass (sign up for this free masterclass here), and how through strategic planning, we can have freedom to choose!   Francesca is a leader in her field and is revolutionizing the financial world by integrating mindset, financial literacy, and advanced cash flow strategies into traditional wealth management.  We are blessed to have her teach us today. 

Please listen, learn and share.  

You can find out more about Francesca Rea at www.francescarea.com

👏Our Sponsors: 👏

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovelyfor the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

🧪💪Did you hear about Metabolism Fixxr?  It can help with your metabolism, energy, and stabilize blood sugar while controlling cravings.  Please visit our partner page to learn more(enter code LOVELY10 for 10% off your order!): betterlifedoctor.com/lovely 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around peri-menopause and menopause.  

Dr. Lovely has a chat today with Family Physician, Dr. Shana Johnston.  After working nearly 30 years in a volume based system of medicine, Shana burned out and left practice.  This also happened to correspond to her late peri-menopause.  She calls this time, the tunnel of menopause, a portal.  A graduation of sorts where we are called to come home to ourselves.  A gorgeous chat between dear friends, they discuss how spiritual practices become so much more important during the times of challenge, like perimenopause.  

Dr. Shana has a fascinating story and a deep knowledge of humanity from working many aspects of medicine in her professional career.  Delivering babies and assisting with end of life care, she sees herself as the helper in "life's airport:  arrivals and departures."  She has much to share with us about how menopause acted as a major life change agent for her and how it can do the same for you - for the better!  Menopause is ultimately a deeply spiritual transition to our higher, more authentic self, if we allow it.  

You can find out more about Dr. Shana Johnston and her workshops and online courses here.

She is presently gathering women together for her Menopause: Let's Talk About It workshop.  She is generously offering our community a 25% discount for her online courses and workshops with the code: LOVELY. 

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🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website:  www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗