Explore every episode of the podcast Not Your Mommy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The mommies are back with major life updates | 02 Oct 2024 | 00:51:07 | |
Did you miss us?? Get caught up with your girls and hear their top five life updates—all major in their own way with many solo pods to come to dive deeper. The mommies also give their hot take on the Secret Lives of Mormon Wives. It's good to be back. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| The Summer Sendoff | 24 Jul 2024 | 00:52:03 | |
In the final episode of this season, the mommies talk about their soft girl summers and what they’ve been crossing off their bucket lists. They reflect on the last year of motherhood and podcasting and chat about their hopes and dreams for the pod when they are back in action this fall! Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz is on TikTok, an idea for a novel, Katie tries “the wet look,” influenceng/de-influencing | 08 May 2024 | 01:03:33 | |
This is an episode primarily about TikTok, if we’re being honest. Katie and Liz share some recent faves - shampoo, period underwear, a bralette - and dig into some things that are getting under their skin. Katie ponders the power of subscription services and wonders what life would be like if daycare groomed our children. Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Tortured Poets, Kourtney is queen, optimize your life, pumping gas | 01 May 2024 | 01:08:03 | |
Two moms talk their thoughts on Taylor’s latest album and the Kardashian sisters on Instagram. Katie fills us in on her foray into meal prepping services and her new obsession with Cleantok videos. Both gals marvel at their ability to pump gas and host a weekly podcast, on top of it all! Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| There’s Nothing Revolutionary About This Podcast—And We Like It That Way | 24 Apr 2024 | 00:53:31 | |
Katie is back from daycare sickness purgatory so the moms catch up on everything and nothing. They dive into the merits of various Costco locations (groundbreaking stuff), why Liz wants you to stop and enjoy the cherry blossoms, new reality TV faves, Brandy Melville, making friends as a mom and entrepreneur and when did we all become man haters?! Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| A Not Safe for Mom Group Convo With Alexis Barad-Cutler | 17 Apr 2024 | 00:52:46 | |
Liz chats with Alexis Barad-Cutler—writer, mother and founder of the online and IRL community, Not Safe for Mom Group. They talk about trad wives, mom content, Dr. Becky, boobs, her writing process and so much more! Not Safe for Mom Group: https://www.notsafeformomgroup.com/ https://www.instagram.com/notsafeformomgroup/ Alexis: http://www.alexisbaradcutler.com/ https://www.instagram.com/alexisbaradcutler/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie’s sexy voice, jean recon, cooking, reading, manifesting | 10 Apr 2024 | 01:07:17 | |
A blonde and a brunette get together and deep dive into Katie’s denim journey, what they are reading, eating, cooking and thinking about. They both commit to saying less yes in April and overshare about periods because, obviously. Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie’s Muse—Miriam Alden, Founder of Brunette the Label | 04 Apr 2024 | 01:02:11 | |
The mommies met with Miriam - the CEO and Creative Director of Brunette the Label and Brunette Showroom - to learn more about how she balances motherhood with running a business and finding space for creativity. We talk about goal setting, manifestation and returning to work after having a baby when your business needs you. Miriam is so honest and inspiring—you’ll love this convo with her. Episode Resources: Miriam: https://www.instagram.com/miriamalden/?hl=en Brunette the Label: https://brunettethelabel.com/ https://instagram.com/brunettethelabel Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Lavender lattes, daycare transitions, makeup, Summer House, spring style | 27 Mar 2024 | 00:49:14 | |
On this chatty episode, Liz and Katie dive into makeup routines, spring style confusion, and their thoughts on the latest season of Summer House. Of course Katie has granular scheduling questions and they celebrate her little guy starting daycare! Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Workin’ Moms Writer, Karen Kicak | 20 Mar 2024 | 00:59:32 | |
Katie and Liz chat with filmmaker, essayist and TV writer for the popular show, Workin’ Moms, Karen Kicak! Karen shares the identity shift she experienced going from feeling ambivalent to motherhood to now being a mom to a toddler. She spilled on what it was like to be in the writer’s room as a new mom on a show about working moms. We talked about the “just wait” conversations that often consume how we talk about parenthood and her desire to shift to softness and positivity in motherhood. Karen Kicak: http://instagram.com/karenkicak Workin’ Moms: https://www.cbc.ca/workinmoms/m_site/ https://www.instagram.com/workinmoms/ Hosted on Acast. See acast.com/privacy for more information. | |||
| What Bradley Cooper said, WODs, Temu hauls, freelance finances | 13 Mar 2024 | 00:56:56 | |
The girls got a little silly with this one, talking about everything from the (many) sunglasses Liz got from Temu, what’s going on with Katie’s cortisol, finances and the pomodoro method. Katie reflects on her experience of listening to herself on the podcast and how she’s evolved. Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie’s Birth Story ft. her husband & doula | 06 Mar 2024 | 01:18:48 | |
Katie and her husband, Chris reconnect with their doula, Jess Screeton to share their three very unique perspectives from CJ’s birth. Jess on Instagram: https://www.instagram.com/jessicascreeton Jess’ website: https://www.jessicascreeton.com/ Birdee on Instagram: https://www.instagram.com/hirebirdie/ Birdee’s website: https://birdiemarketing.ca/ Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Day to day business ops with Katie (Part 2) | 17 Jul 2024 | 00:40:59 | |
Katie is solo this week, answering all your questions about running a business. She shares what her typical day looks like, how she structures her team, managing staff, when to grow your business and how to navigate through hard times like a negative cash flow. Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Radical Motherhood with Alex D’amour | 28 Feb 2024 | 01:20:26 | |
The mommies chat with writer, TikTok thought leader, sage soul and mom, Alex D’Amour. They cover a lot of ground and talk about weaning, the problem(s) with modern motherhood, writing, raising boys vs. girls and imagining a better future for our kids. Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Alex Instagram: https://www.instagram.com/alexfdamour/ Alex TikTok:https://www.tiktok.com/@alexfdamour Alex Substack: https://onourmoon.substack.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Facebook Marketplace horror stories, cortisol, suburban 90’s snacks, jeans, Katie chooses happiness | 21 Feb 2024 | 00:59:56 | |
This episode went everywhere from boob updates to Travis Kelce giving us the ick. The mommies also share some of their self care practices that are helping them shift their mindset and manage their cortisol levels. Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Our New Big Sis, Genieve Burley | 14 Feb 2024 | 01:01:55 | |
Mom of two, chiropractor, fitness instructor and wellness expert, Genieve Burley shares SO much wisdom on this episode. We talk about postpartum mental health, grieving different stages of our kids’ lives, living with less, late-in-life friendships, friendship breakups and the importance of moving your body. Episode Resources: Katie Instagram: https://www.instagram.com/katieruddell/ Kokomo Instagram: https://www.instagram.com/heykokomo/ Kokomo Website: https://heykokomo.ca/ Genieve Instagram: https://www.instagram.com/drgenieveburley/ More Genieve Links: https://linktr.ee/drgenieve Hosted on Acast. See acast.com/privacy for more information. | |||
| Boobs, serum/almond moms, intimacy, pod & book reccos | 12 Feb 2024 | 00:42:23 | |
Your favourite moms meet for a quick chat and catch up on everything they’ve been reading, watching and listening to. They dive into skincare, aging, being a boy mom, and things Katie doesn’t give AF about like gender reveals! Episode Resources: Katie Instagram: https://www.instagram.com/katieruddell/ Kokomo Instagram: https://www.instagram.com/heykokomo/ Kokomo Website: https://heykokomo.ca/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Finding The Mom Flow with Erin Sousa | 31 Jan 2024 | 01:27:01 | |
We sat down with accidental influencer, Erin Sousa to chat entrepreneurship, slowing down, mommy bloggers and more. Erin shares more about her current wellness journey, her insights on the Kyte baby scandal and what reality TV she is loving. Erin Info: Instagram: https://www.instagram.com/erincsousa/ Website: https://erinsousa.com/ Newsletter:https://erinsousa.substack.com/ Episode Resources: Katie Instagram: https://www.instagram.com/katieruddell/ Kokomo Instagram: https://www.instagram.com/heykokomo/ Kokomo Website: https://heykokomo.ca/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Gill Damborg of Brood Family Care | 24 Jan 2024 | 01:15:16 | |
Gill shares her wealth of knowledge on the importance of postpartum care and creating your own version of what family and motherhood looks like. We get into everything from divorce ideation, entrepreneurships, anchor jobs and open relationships. Gil drops so much wisdom you won’t want to miss! This episode is produced by More Good Media Gil/Brood Info: Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Not your Mommy: Instagram Katie Ruddell: Instagram / https://heykokomo.ca/ Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz’s Postpartum Mental Health Journey | 17 Jan 2024 | 00:48:44 | |
In our first-ever solo pod, Liz recaps her nonlinear experience with postpartum depression. She gets raw and honest about how hard it was and shares what she’s learned along the way. *Trigger warning: Depression & conversations about suicide. This episode is produced by More Good Media Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Not your Mommy: Instagram Katie Ruddell: Instagram / https://heykokomo.ca/ Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information. | |||
| In our “wintering” era with a surprise cameo (Ally Maz!) | 10 Jan 2024 | 00:52:57 | |
We weren’t ready to talk 2024 goals, so we called a friend who is telling the internet that it’s ok to rest. The mommies also chatted parenting while sick, an airplane birth, Jeremy Allan White softcore and everything they’ve been reading and watching. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Not your Mommy: Instagram Katie Ruddell: Instagram / https://heykokomo.ca/ Liz Hammond: Website Ally Maz’s info: Hosted on Acast. See acast.com/privacy for more information. | |||
| Rot week, Liz is emo, Christmas recap, ins and outs for 2024 | 03 Jan 2024 | 00:54:07 | |
The mommies meet in Squamish and catch up after Christmas. During this weird in-between week, they catch up on their latest obsessions, worries, crushes and all the things that have been occupying their minds. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Not your Mommy: Instagram Katie Ruddell: Instagram Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information. | |||
| ZADDDDDDIES | 27 Dec 2023 | 01:10:42 | |
Two pods collide! Katie and Liz catch up with Dean and Zach from A Little More Good and dive into holiday gifting, parenting roles, body dysmorphia, current crushes and so much more. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify A Little More Good: Instagram / Spotify Not your Mommy: Instagram Katie Ruddell: Instagram Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Catch Up With Your Girls | 10 Jul 2024 | 00:53:28 | |
This just in—Katie has cut out caffeine and has a longstanding, meaningful relationship with Owen Wilson you didn’t know about. The mommies dive into some wellness swaps Katie has been making lately, how their summers are going and contemplate whether Liz might actually have a chance with Jeremy Allen White! Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Our First Guest! Lauren Toyota! | 20 Dec 2023 | 01:21:42 | |
The mommies chat with their FIRST-EVER guest, Youtuber, content creator, entrepreneur, mom and best-selling author, Lauren Toyota. They dive into their pregnancy journeys, C section births, what work looks like after having a baby, putting kids on social media, edibles and navigating the dating world as a new mom. Oh, and get the scoop on what a food blogger feeds her toddler! Follow Lauren: Youtube / Instagram / Website Follow Liz Hammond: https://www.instagram.com/lizz_hammond/ Follow Katie Ruddell: https://www.instagram.com/katieruddell/ Follow Kokomo: https://www.instagram.com/heykokomo/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Matching pjs, Katie sleeps over, structuring schedules, 2024 goals | 13 Dec 2023 | 01:13:35 | |
Katie spent the night in Liz’s guest room so the girls kept things horizontal and caught up on the couch. They recap Liz’s first edible experience, talk about holiday decor, rituals, work wins, their focus for the new year and more! Follow Liz Hammond: https://www.instagram.com/lizz_hammond/ Follow Katie Ruddell: https://www.instagram.com/katieruddell/ Follow Kokomo: https://www.instagram.com/heykokomo/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz’s beret, holiday rituals, Kokomo creative sesh, new mom friends, Kris Jenner’s style, drunk eats | 06 Dec 2023 | 00:42:21 | |
Katie Ruddell and Liz Hammond get creative with Zoom filters in this week’s episode of NYM! They talk about everything from holiday rituals like Elf on the Shelf, to Kris Jenner’s style, how to make new mom friends and Katie’s favourite drunk food. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Not your Mommy: Instagram Katie Ruddell: Instagram Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Solo parenting, Britney’s memoir, cults, being boy crazy & Katie the scientist | 29 Nov 2023 | 00:57:32 | |
Katie Ruddell and Liz Hammond (aka the mommies) caught up over peppermint mochas (duh) and talked parenting when your partner is out of town, the way that toddlers test us, what they’ve been reading/watching, the boys were obsessing over and so much more. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Not your Mommy: Instagram Katie Ruddell: Instagram Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information. | |||
| The big reunion, postpartum hormones, VOGUE and feeling like a fraud | 22 Nov 2023 | 01:06:13 | |
The mommies catch up and dive into everything that’s happened during the pod’s hiatus. How Katie’s feeling at work, breastfeeding weaning, second kid contemplation, Liz writing a book, our love for Starbucks, Roman Empires, RHONY and so much more. This episode is produced by More Good Media. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Not your Mommy: Instagram Katie Ruddell: Instagram Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information. | |||
| The last epi, back to work, overthinking everything & what’s next for the mommies | 13 Sep 2023 | 00:55:02 | |
In the final episode of season 1, the mommies reflect on the pod, baby registry strategies, their transitions back to work and stepping into new identities. Big things are coming for season 2—it’s not goodbye but see you soon, Mommies! This episode is produced by More Good Media. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Hosted on Acast. See acast.com/privacy for more information. | |||
| What’s in/out for fall, Katie the marketing genius, And Just Like That recap | 06 Sep 2023 | 00:47:52 | |
The Mommies are coming at you live from The Big G! They get into everything they are holding onto and letting go of for fall, their thoughts on And Just Like That, an update on big things happening in Katie’s biz and so much more. This episode is produced by More Good Media. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Hosted on Acast. See acast.com/privacy for more information. | |||
| Cheap rosé, non-negotiables, Katie’s skincare and leadership after a baby | 30 Aug 2023 | 00:59:54 | |
The mommies get delirious after dark as they chat about their self care musts, life in the trenches and what they’ve been putting on their face lately. Tune in to hear their thoughts on how work, creativity and leadership changes after a baby. This episode is produced by More Good Media. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Hosted on Acast. See acast.com/privacy for more information. | |||
| Reddit parenting, RHONY, Katie’s deep freeze, Britney Spears & feeding kids | 23 Aug 2023 | 01:04:53 | |
Tune in as the mommies chat everything from the new cast of Real Housewives of New York, doulas and the premium parenting community that exists in Reddit—all before 8AM! They also get into what they miss about life before motherhood, how they approach feeding their kids and Katie’s love of a stocked, organized deep freeze. This episode is produced by More Good Media. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Hosted on Acast. See acast.com/privacy for more information. | |||
| Laying in bed chatting entrepreneur mat leaves, night nurses and the patriarchy | 16 Aug 2023 | 00:46:57 | |
In their first IRL episode, Katie and Liz get cozy and talk about their experiences with building a mat leave that worked for them and their businesses. They also dive into the transition of going back to work after having a child, mom guilt, their go-to baby products and Katie’s night nurse (aka her husband). Episode Resources: This episode is produced by More Good Media. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Liz’s essay in Huffington Post: Read Hosted on Acast. See acast.com/privacy for more information. | |||
| Reading, Writing & Zoloft’ing with Liz | 03 Jul 2024 | 00:31:31 | |
In this solo epi, Liz does a full dive into her summer reading list (we’ve included details for the books below). She gives an update on where she’s at with her writing and talks about her experience of being on different antidepressants. Book Recs: I’m Mostly Here to Enjoy Myself Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie’s opening a new location, Liz published an essay, mom’s night in! | 09 Aug 2023 | 00:59:29 | |
The mommies had a big week! Listen in on their conversation about work wins, bounce back culture, what their reading/listening to and why moms really just want a night in (not a night out). This episode is produced by More Good Media. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Sophie Collin’s Podcast Episode Really, Good Actually by Monica Heisey Tell Me Everything by Minka Kelly Hosted on Acast. See acast.com/privacy for more information. | |||
| “Minimomming,” kids on social media & formula | 02 Aug 2023 | 00:54:23 | |
In the second episode of Not Your Mommy, the mommies are coming at you with convos on co-sleeping, vacationing with kids and their hot takes on everything from formula feeding to newborn photo shoots. They also recap how they are feeling after the launch of their first episode and dive into their thoughts on sharing their kids on social media (or not). This episode is produced by More Good Media. Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Follow "Not Your Mommy": Instagram Katie Ruddell: Instagram Liz Hammond: Instagram Momfluenced by Sara Petersen Hosted on Acast. See acast.com/privacy for more information. | |||
| Hospital undies, mom hacks…and us! | 26 Jul 2023 | 00:45:43 | |
Episode 1 of "Not Your Mommy" is officially here and Katie and Liz are coming in hot with all the things you wish your mom friends talked about. Including the ultimate mom hacks, how to find a (sort of) work/life balance as an entrepreneur and mom, why Skims should be creating hospital underwear and all of the wins and failures in between. This is the first of many conversations that we hope will make you feel a little less alone out there on your mom journey and at the very least make you laugh. Enjoy! Episode Resources: Listen to "Not Your Mommy": Apple / Spotify Follow "Not Your Mommy": Instagram Katie Ruddell: Instagram Liz Hammond: Instagram This episode is produced by More Good Media. Hosted on Acast. See acast.com/privacy for more information. | |||
| Trailer | 24 Jul 2023 | 00:00:53 | |
We’re moms and business owners who are figuring out what it means to thrive in our work, keep our sons alive and find a way to stay connected to ourselves. Every Wednesday, you can count on us for real talk, conversations with inspirational moms and business owners, mom hacks, wins, failures and the stuff you’re already thinking about (but might be afraid to say out loud). First episode premiers July 26th. Hosted on Acast. See acast.com/privacy for more information. | |||
| Starting a new business with Katie (Part 1) | 26 Jun 2024 | 00:44:00 | |
Katie is solo this week, going down memory lane to answer your questions about how and why Kokomo was started. She covers everything from how Kokomo went from a goal on paper to opening her first location—including building a business plan, her mental wellbeing, financing, start up costs, finding a location, and things that surprised her once she opened. Part 2 coming soon! Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Tennis and cowboys, thrifting, speeding tickets and spray tans | 19 Jun 2024 | 00:54:19 | |
This juicy little episode covers everything from Katie’s recent run-in with the police and a healing moment she had with her first Kokomo location. Liz talks about her recent obsession with spray tans and how she’s planning on having a nostalgic 90s summer. Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Sexy Mode: Activated | 05 Jun 2024 | 00:44:54 | |
Live from Katie’s bed, the mommas discuss important topics such as drycleaners, Kardashians, soul mates and hot books. They also explore the unique transition of being a “body of nourishment” to reactivating sexy mode. Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Pinterest for the People, Krista Lavrusik | 29 May 2024 | 00:57:33 | |
The mommies chat with content creator, expert thrifter and mom to four boys, Krista Lavrusik. This fun convo spans everything from diving into the world of influencing and content creation, what we should be thrifting this summer and how Krista finds balance at home with four busy boys. It’s a fun one!! Krista Instagram:https://www.instagram.com/kristalavrusik/ Krista TikTok:https://www.tiktok.com/@krista.lavrusik Krista Website:https://kristalavrusik.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Summer bucket lists, Katie’s new car, a sexy book, the healing power of a quick sob | 22 May 2024 | 00:56:25 | |
The mommies are feeling spicy today in this juicy convo about everything from summer bucket lists to the hottest guy on TikTok and Katie’s nearly pathological obsession with returning things. They dive into email etiquette and how nothing at work is really that hard once you’ve become a mom. Episode Resources: Katie Instagram Kokomo Instagram Kokomo Website Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz breaks girl code, moms in the media & Shallow Hal syndrome | 09 Oct 2024 | 00:50:18 | |
If you're reading this, you now know our show notes are the hottest place on the internet! In this epi the mommies discuss their new girl-powered podcast team, their renewed crush on Seth Cohen, and all the juicy TV they're watching. They get deep on this year's buzziest book and dish on some of their fave moms in the media like Margot Robbie and Kourtney K. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| The BIG catch up: Giggly Squad, Liz's trip to Hawaii, Martha Stewart, dirty diet coke | 20 Nov 2024 | 00:52:33 | |
The mommies get all caught up after what's felt like YEARS apart. They talk about some of their fave pregnant reality TV stars and TikTokers, Katie's journey with retinol, matching family pjs, and so much more! Your gals might not understand insider trading or politics, but they do know a thing or two about niche reading recommendations, supplements, holiday coffees, Malanaia, the list goes on. Very Important Episode Links: Margo's Got Money Troubles: A Novel Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| The Voice of the internet: Taylor Loren | 13 Nov 2024 | 01:09:34 | |
Katie chats with long-time internet bestie Taylor Loren about all things ADHD, the life of a Fractional CMO, planning for motherhood, and Bravo, of course. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Pelvic Floor Health is Everything with Kate Von Schellwitz | 06 Nov 2024 | 00:57:08 | |
Liz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance! Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie's new jeans, McDonald's Monopoly, Liz's life after IUD | 30 Oct 2024 | 01:03:24 | |
The girls are back together and covering a LOT of ground. From hormones and RHONY, to the secret to life, hope, and dreams, this is a freaky little doozy of an ep! Also this just in—motherhood changes you and Katie checked a major life goal off her list. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz Chats With Memoirist, Barrie Miskin | 23 Oct 2024 | 00:46:01 | |
Liz chats with our first guest of the season, Barrie Miskin, NYC-based author of, Hell Gate Bridge: A Memoir of Motherhood, Madness, and Hope. Barrie shares more about her experience of navigating a mysterious mental illness during pregnancy and postpartum. She talks about spending time in psychiatric facilities and the gaps in maternal mental healthcare in the US. While her story is terrifying and tragic in many ways, it's filled with so much light and refreshing honesty. You'll adore Barrie! Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||