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Explore every episode of the podcast Not Your Average Runner, A Running Podcast

Dive into the complete episode list for Not Your Average Runner, A Running Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 422

TitlePub. DateDuration
420. How to Be a Functional Human When the World Is on Fire05 févr. 202600:24:29

If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how to take care of yourself while still caring deeply about the world.

Click HERE to grab the Midlife Movement Makeover

419.. I Ghosted You—Here's Why (and What's Next)08 janv. 202600:27:18

After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly about midlife, movement, and why there's no shame in seasons of rest—plus a more realistic, compassionate way to use January fresh-start energy without burning out.

Click HERE to subscribe to the Jill Writes Mysteries Substack (it's free!)

Click HERE to check out the Enell Lite Bra (use code NYAR20 for 20% off)

Click HERE to grab the Midlife Movement Makeover

417. Breathing (Replay!)06 nov. 202500:09:36

Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year!

Your breathing is a direct indicator of your effort level.

When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out.  Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/360

416. I Don't Even Know Where to Start30 oct. 202500:13:30

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.

Click HERE to grab the Midlife Movement Makeover!

415. F*ck Running!23 oct. 202500:11:29

In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.

414. Stop Telling Me To Love My Body16 oct. 202500:13:36

In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy.

Click HERE to grab the Midlife Movement Makeover

413. Confidence, But Make It Midlife09 oct. 202500:11:44

In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness.

Click HERE to grab the Midlife Movement Makeover

412. How to Make Exercise the Best Part of Your Day02 oct. 202500:14:03

Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how to stop saving movement for when you're exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitness the part of your day you crave instead of dread.

Click HERE to grab the Midlife Movement Makeover

411. The Sandwich Generation Survival Guide to Movement25 sept. 202500:12:13

Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for things to "calm down" before you take care of yourself, this one's for you.

Click HERE to grab the Midlife Movement Makeover

410. How to Build a Capsule Fitness Routine18 sept. 202500:15:40

Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, more freedom, and way less stress.

Click HERE to grab the Midlife Movement Makeover

409. The GenX Woman's Guide to Fitness11 sept. 202500:09:10

Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you.

Click HERE to grab the Midlife Movement Makeover

408. Why September is the new January04 sept. 202500:09:43

September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I'll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly.

Click HERE to grab the Midlife Movement Makeover

407. A 30-Day Reset for Women Who've Had Enough of Starting Over28 août 202500:09:16

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit).

Click HERE to grab the Midlife Movement Makeover 

406. The Rules of Fitness Don't Work for Us. So Let's Break Them.21 août 202500:17:13

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.

405. Is It Burnout… or Just Boredom?14 août 202500:10:53

If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.

404. When Even a Walk Feels Impossible07 août 202500:08:48

Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you).

403. Your Running Style is Allowed to Change31 juil. 202500:10:26

Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now.

402. Running in Midlife Hits Different, Here's Why24 juil. 202500:11:15

Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we're breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms. 

401. How to Get Out of Your Head and Into Your Run17 juil. 202500:13:14

If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!

400. Mid-Life Pivots10 juil. 202500:16:53
This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show:
399. Seven Reasons a 5K is the Perfect Summer Goal03 juil. 202500:13:30

Wondering if a 5K is right for you this summer?  This episode breaks it all down!

398. Your Mid-Year Running Glow-up26 juin 202500:11:11

Feeling stuck or just ready for a reset? In this episode, we're celebrating how far you've come, letting go of what's holding you back, and setting a powerful intention for the second half of the year.

397. How to Fuel Your Runs Without Overcomplicating It19 juin 202500:15:59

Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!

396. How to Survive Hot Weather Running (Without Feeling Miserable)12 juin 202500:11:05

Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!

395. Global Running Day Special Episode!04 juin 202500:14:45

Tune in today to hear about the history of Global Running Day and how you can celebrate!

394. 7 reasons running is the ultimate life hack29 mai 202500:14:05

Running isn't just for fitness, it's a low-key life hack that can make your life so much better!

393. How to Calm the F*ck Down Before a Race22 mai 202500:15:19

Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race.

392. The Low-Energy Runner's Survival Guide15 mai 202500:11:09

No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty.

391. Coach Yourself Like You Give a Damn08 mai 202500:10:35

In this episode, you'll learn how to coach yourself instead of criticizing yourself!

390. The Guilt-Free Runner's Guide to Prioritizing Yourself01 mai 202500:08:26

We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!

389. Five Ways to Break Out of a Running Rut24 avr. 202500:13:29

Break out of your running rut with one (or all!) of these fun challenges!

388. 25 Unhinged Running Hacks That Actually Work.17 avr. 202500:08:29

This week on the show, I've got 25 absolutely unhinged running hacks for you!

387. How to Choose Your First 5K10 avr. 202500:13:35

This week on the show, we're talking about choosing your first 5K!

386. How to Run Without Knee Pain (What Actually Helps)03 avr. 202500:10:10

This week on the show, we're talking about what causes knee pain while running and how to fix it!

 

385. Why Walking is a Smart Running Strategy27 mars 202500:09:43

This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury.

384. I'm Too Slow to be a Runner20 mars 202500:12:03

This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace

383. How to Start Running When You Think You Can't13 mars 202500:10:48

This week on the show, we're talking about how to start (or restart!) running when it just feels too hard.

382. Strength Training for Runners06 mars 202500:12:58

This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule!

Check out Up and Running

381. Fat or Plus Size? Why Words Matter27 févr. 202500:13:56

This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' 

Sign up for the weekly Feel-Good Friday newsletter HERE.

Learn more about Run Your Best Life HERE.

380. Why Rest Days are Non-Negotiable20 févr. 202500:14:43

This week we're talking about the importance of rest and recovery, and how to do it right!

Rest and recovery tools I love: https://amzn.to/3X3M1wz

Learn more about Run Your Best Life HERE.

379. The Top 3 Mistakes that Lead to Running Injuries13 févr. 202500:12:58

This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them!

Mentioned in this show:

Not Your Average Runner Facebook Group

Exerciser Personality Quiz

Not Your Average Runner on Instagram

378. 5 Tips for Better Running Form06 févr. 202500:15:52

This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury!

Mentioned in this show:

Not Your Average Runner Facebook Group

Exerciser Personality Quiz

377. A New Way to Think About Breathing30 janv. 202500:12:09

 Listen this week for real talk about breathing while running.

Ready to get started? Click HERE to learn about Run Your Best Life!

 

376. Your 30 Day Running Plan23 janv. 202500:10:35

 Listen this week to find out exactly what to do during your first 30 days as a runner!

Ready to get started? Click HERE to learn about Run Your Best Life!

 

375. Building Your Running Base16 janv. 202500:10:17

Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it.

Ready to take the next step? Click HERE to learn more about Run Your Best Life!

374. Rediscovering the Joy of Running09 janv. 202500:15:55

Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back!

Ready to take the next step? Click HERE to learn more about Run Your Best Life!

373. Make plans, not resolutions02 janv. 202500:09:31

This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU!

Click HERE to learn more about private coaching with Jill.

372. Rebooting After the Holidays26 déc. 202400:13:04

This week, learn how to safely and confidently reboot your running routine and have fun doing it!

Click HERE to learn more about private coaching with Jill.

371. Tough Love19 déc. 202400:10:01

If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving!

Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/

370. Small steps, big results12 déc. 202400:09:42

This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works!

Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/

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