Explore every episode of the podcast Not Spiraling!

What would it look like to forgive the version of you who did not know what you know now? Yes, regret is a thing... but you still have today. This moment. Growth does not require shame. Keep going.

Spiraling? Same. :(

We can find ourselves again though. Walk toward the light....and remember, no one gets it right all the time.

I share a thread from Sahil Bloom (on friendships), Kiara Perkins (on divorce), and then discuss reactions to Kirk Franklin’s IG post from his concert in Kingston, Jamaica. This is was meant to be 3 individual episodes. Ended up mashing them up into one. The Kirk Franklin bit begins around the 15 minute ish mark. Enjoy!

Thoughts on marriage after divorce, self rediscovery, and transitioning to parenting adult children. Also, Hans Zimmer.

It has been a while…so, THANK YOU, for being here. This episode is a bit of a rambling recap of where I’ve been the past several months. Currently on a Sabbatical..and plan on using this time to bring life back into this podcast. 💙😊

Yes, phone addiction is one of them. What 😒🤦‍♀️.

Sharing a profound message from the brilliant author Brianna Wiest. She is INCREDIBLE.

John just finished watching JoJo's Bizarre Adventure part 6. He shares his thoughts and reactions about that ending. * Spoilers

James Clear’s question(s) for the day really hit home for me.

Sharing from Jame Clear on being bigger than your problems, personal responsibility, and inner circle friendships

The Hedgehog Concept, introduced in the book "Good to Great" by Jim Collins, is a guiding principle that helps individuals and organizations focus on their core strengths and passions to achieve long-term success.

Time is non renewable resource. Spend it wisely. Also sharing a mental model from Alex Brogan’s Newsletter.

Sharing from Sahil Bloom’s Curiosity Chronicle.

Tim Ferris is a legend. No lengthy description required here. Listen and be inspired.

In this episode of our bookmarked series, fantastic tidbits from the brilliant James Clear, and Jillian Turecki. Enjoy!

Really fascinating thread by Jay Acunzo. And did I say ‘bookedmarked’ ?? Welp. Too late to edit. 😑

Reading from Alex Brogan’s Newsletter, Faster Than Normal. You can find him on Twitter (X? 😑), and Instagram for more cool stuff.

‘You are allowed to NOT have your attention monetized’. Whew. Yet another insightful thread from Ben Meer.

Read to you from Ryan Holiday‘s Daily Stoic.

‘Pretend everyone was sent to teach you something’ , ‘Own your flaws, Be Magnetic’

Concept shared by Stephen Timoney. What is your open loop list?

Kicking it off with thoughts from Adam Grant—-organizational psychologist and bestselling author. He will definitely feature in this series often.

This is a two part episode. The first 5 minutes, about Curtis Institute of Music, was recorded a few weeks ago. The rest is from today 7/27.. John was having a bad day. So we talked about it, and what it means to develop thick skin.

Brief discussion about a few music theory concepts John has been reading about.

Reacting to a video we just watched about fear, overthinking, and worrying about other’s’ opinions of us.

John is a Junior ..so naturally the ‘what happens after high school?’ question is louder than ever. In this episode, we discuss what it means to pursue one’s passion…fiercely, (and realistically). John is passionate about animation, concept art, music composition, AND Political Science! Soo yea. To be continued! 😎🤓

John spent all summer learning Japanese. He shares some thoughts on the progress he has made so far.

In this episode, we chat about John’s fascination with Japanese culture, and desire to move there one day.

Are things really bad in America?

Just found out today (from John), that CNN+ is no more. Ouch. We discuss.

In this episode..we go over some basic words in Luganda and a brief discussion about the Baganda tribe.

John makes the case for 2D. He does not appreciate the fact that people often disrespect it.

Everyone is talking about it today. It was hard to watch. And sad. And…and..and. 😢😬

John and his High School Orchestra spent a week at Disney World. In this episode, I ask him all about it..in the ‘mom-est’ way possible. 😂😂

John argues that holding a note via string instruments is probably harder than voice.

We all have a story about ‘friendships’. John shares some of his.

My love and hate relationship with the ever bland chicken breast!

The New York Times article, ‘When Tennis Became a Stage for Right and Wrong During a Pandemic’ by Damien Cave, posted on 1/14/2022— is a fitting end to my Novak Djokovic rant. 4 episodes later. 😎🎾

Australia got it right. Now it is time for some wonderful Tennis come Monday! 🎾

Novak’s visa has been cancelled. Again. Of course he is trying to appeal the decision. AGAIN.

Novak always finds himself in the news for the all the wrong reasons. My take on his latest stunt.

I just learned that Audie Cornish, one of my favorite NPR hosts, has decided to join ‘The Great Resignation’ train. I am sad..but I have to say, GOOD FOR HER!And good for anyone who courageously stepped forward (in spite of the unknowns), to pursue their goals!

I still cannot get over the fact that Theranos survived as long as it did. AND that Elizabeth and company, managed to raise over $900M. End rant.

Slowly recovering my voice, and my health. Stopped by just to wish you a Happy New Year! Meanwhile my neighbor’s dog, and fireworks are happening outside! 🎆🥴

Wishing you peace, love, and joy this Christmas, holiday, or weekend..whatever you celebrate. It is such a special time of year that I shall ignore the fact that my mic picked up sounds from my dryer, and neighbor’s car. No editing necessary. 😑🎄

Quick chat about what makes this theme song wonderfully complex and memorable.

We just watched The Alpinist, on Netflix. A resounding celebration, and reminder of what it means to live fully, and accepting others’ dreams even when said dreams do not make sense to us. A lesson in knowing that all of our individual goals, passions, and desires—-matter. I hope this episode, AND especially the documentary, inspires you to live fully! Find your ‘project possible!’ ❤️👊

I have yet another song obsession..this time from the soundtrack of the new Netflix film, Tick Tick Boom! It tells the story of the late Jonathan Larson, the genius composer, and creator of the smash musical RENT. Of course I asked John to try and play the intro on the fly! 🤦‍♀️. Included is a clip of the actual recording from the film. Enjoy, and Happy Thanksgiving!

John and I debate once again…this time about whether or not sports fans can ‘survive’ life without cable. And of course it doesn’t help that YouTube TV just lost ESPN and other Disney channels. 😬

When it comes to YouTube’s decision to (sort of) remove the dislike button… John has some thoughts (and a cold)! Well I have some thoughts, too —but it appears that I’m in the minority here? 😑