Not For Everyone – Details, episodes & analysis

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Not For Everyone

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 170

Not for Everyone is a podcast hosted by a hater (Caroline Winkler) and a lover (Jess DeBakey). We're just two sweet kooks getting carried away being ourselves, waxing poetic on every topic we care too much about. Come for the humor, stay for the honesty. We know we’re not for everyone, but we bet we are for you. __ Subscribe on Youtube and follow on Instagram: @not4everyonepod

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - mentalHealth
29/07/2026
#98
🇬🇧 Great Britain - mentalHealth
28/07/2026
#86
🇩🇪 Germany - mentalHealth
04/05/2026
#97
🇨🇦 Canada - mentalHealth
27/04/2026
#82
🇨🇦 Canada - mentalHealth
24/04/2026
#89
🇨🇦 Canada - mentalHealth
20/04/2026
#94
🇨🇦 Canada - mentalHealth
19/04/2026
#73
🇺🇸 USA - mentalHealth
19/04/2026
#100
🇨🇦 Canada - mentalHealth
13/04/2026
#71
🇨🇦 Canada - mentalHealth
12/04/2026
#49

Spotify

No recent rankings available

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https://www.instagram.com/thegoodsitter
166 shares
https://www.instagram.com/jzdebakey
166 shares
https://www.instagram.com/abinewhouse
101 shares

http://www.nfepodapparel.com/
70 shares
https://not4everyonepod.myshopify.com/
55 shares
https://www.skims.com/notforeveryone
17 shares

https://www.youtube.com/@Not4EveryonePod
168 shares
https://www.youtube.com/@not4everyonepod
140 shares
https://www.youtube.com/watch?v=n_NInpDZo44
2 shares

RSS feed quality and score

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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88. Not for Internet Sleuthing + “Once a Cheater, Always a Cheater”

Season 1 · Episode 88

Thursday, September 5, 2024 • Duration 01:16:25

Get up to 40% off at cozyearth.com/notforeveryone. Use code NOTFOREVERYONE.

After the long weekend, Jess and Caroline have important business to cover. They’re circling back on the F/M/K situation from last week (with new, helpful info!), on Jess’s difficult conversation, and on Jess’s hack for saving money. But that’s not all on this assortment of matters: they also discuss weird baby names, mispronunciations, and why moving sucks so bad.

But it’s not over yet! Caroline has done some internet sleuthing and she has a report ready for you, featuring evidence, statistics, and names. Then the duo tackle a WHATADO that questions how appropriate it is to continue dating someone who’s set off that little alarm in the back of your head. Is a cheater always a cheater? The answer may surprise you.

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share with a friend!

Follow, rate, and review on your favorite podcasting app!

Subscribe on YOUTUBE for full episode video: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plus follow us on INSTAGRAM for more:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And don't forget about our MERCH store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://not4everyonepod.myshopify.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro Music: “Doja Dance” by PALA

DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

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87. Not for Living in Fear + How to Have That Difficult Conversation

Season 1 · Episode 87

Thursday, August 29, 2024 • Duration 01:18:41

Shop now at ⁠https://skims.com/⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

Anyone else feeling wormy? Jess and Caroline are, but that doesn’t stop them from going hard off the bat on a WHATADO about a listener’s boyfriend and best friend hanging out way too much. They discuss what setting boundaries really means, embracing anger, and knowing there will be discomfort when you say what you need.

After a brief intermission where a F/M/K situation is parsed out, Jess talks about an impending hard conversation, and Caroline gives her best advice about facing fear, taking notes, and naming the hard part up front. What’s NFE without a little giggle at the end? Enjoy a time Caroline put her foot in her mouth…and the role play for how she’ll fix it. Xoxo fellow worms!

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share with a friend!

Follow, rate, and review on your favorite podcasting app!

Subscribe on YOUTUBE for full episode video: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plus follow us on INSTAGRAM for more:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

78. Not for Empaths + The Bizarre Stigma Around Couples Therapy

Season 1 · Episode 78

Thursday, June 20, 2024 • Duration 01:14:29

It’s a miracle: Caroline is healed. But the source of her healing is so unexpected that it leads Jess and Caroline down dangerous conversation roads, like discussing dreams and someone identifying as an ~empath~. They talk about how to handle dark mental health days and discuss the difference between self love and self worth, and what to do when the idea of self worth becomes damaging.

Plus, a few relationship quandaries and WHATADOs: dealing with opposing preferences around the house, navigating different sex drives, the stigma of couples therapy, and the fear of telling friends about your relationship problems. They couldn’t end without a little game revolving around Beyoncé, since her music is all Jess has listened to for about a year. It’s a N4E renaissance.

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share with a friend!

Follow, rate, and review on your favorite podcasting app!

Subscribe on YOUTUBE for full episode video: ⁠https://www.youtube.com/@Not4EveryonePod⁠

Plus follow us on INSTAGRAM for more:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And don't forget about our MERCH store: ⁠https://not4everyonepod.myshopify.com/⁠

77. WHATADO: Flaky Friends + The Lie We Tell About Work/Life Balance

Season 1 · Episode 77

Thursday, June 13, 2024 • Duration 01:12:28

We know you’ve been wondering what to do lately, and we’re here to deliver. Get ready to dive into some friendship-related WHATADOS: how to handle that flaky bff, what it means to cling to the idea of someone, tips for hosting old friends, and strategies for helping a friend stop talking about their ex.

But first, let’s talk work troubles. What does it mean to actually like your job, and to want to put effort into it? And how can you give yourself a break when you’re aiming to be the best at what you do? The episode is rounded out with a complaint, of course – Jess and Caroline are sending a specific article of clothing straight to hell.

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share with a friend!

Follow, rate, and review on your favorite podcasting app!

Subscribe on YOUTUBE for full episode video: https://www.youtube.com/@Not4EveryonePod

Plus follow us on INSTAGRAM for more:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And don't forget about our MERCH store: https://not4everyonepod.myshopify.com/

Intro Music: “Doja Dance” by PALA

76. Not for Chafing + Perfectionism is Making Your Relationship Harder

Season 1 · Episode 76

Thursday, June 6, 2024 • Duration 01:10:16

It’s summer, ya kooks! Except…is it? Caroline and Jess debate when summer actually begins before launching into a WHATADO: how to dress for summer when you’re a curvy honey. Personal style is the conundrum that will never die. They cover wearing color, anti-chafing tips, and their mother’s thoughts on their changing bodies.

Plus, Jess has a relationship realization worth a deep dive: how to handle the emotional onslaught you feel after getting critical feedback from a very steady, rational partner. The two decipher the difference between feeling disconnected and feeling out of sync, and follow up on some *couple things* shared by listeners. They round out the episode with some rapid-fire hot takes (shroom edition?) and complaints about kids on the internet. Because why not end with babies when you are two babies? IYKYK.

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share with a friend!

Follow, rate, and review on your favorite podcasting app!

Subscribe on YOUTUBE for full episode video: ⁠https://www.youtube.com/@Not4EveryonePod⁠

Plus follow us on INSTAGRAM for more:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And don't forget about our MERCH store: ⁠https://not4everyonepod.myshopify.com/⁠

75. Not for Cocktail Parties + How to Stop Micromanaging Everyone in Your Life

Season 1 · Episode 75

Thursday, May 30, 2024 • Duration 01:08:42

Jess and Caroline start out silly this week with some thoughts on oral talents (not what you think) and boobs as birthstones. In classic Not For Everyone style, this leads into deep conversations about knowing when difficult periods of life will end, how to achieve mindfulness, and the mania of babysitting your partner at social events.

Plus, work dilemmas: what to do when you might be the micromanager, how to find your motivation at work, and dealing with the trap of unlimited PTO. Oh the dramas of modern life…take Jess' and Caroline’s hands. They’ll guide you through it.

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share with a friend!

Follow, rate, and review on your favorite podcasting app!

Subscribe on YOUTUBE for full episode video: ⁠https://www.youtube.com/@Not4EveryonePod⁠

Plus follow us on INSTAGRAM for more:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And don't forget about our MERCH store: ⁠https://not4everyonepod.myshopify.com/⁠

Intro Music: “Doja Dance” by PALA

74. Not for Enabling Negative People + An In-Depth Recap of Our Trip to LA

Season 1 · Episode 74

Thursday, May 23, 2024 • Duration 01:15:15

This week, Jess and Caroline discuss all things couple culture, like when baby talk is appropriate, putting on non-sexual performances for your partner, and engaging in bits that, sincerely, only you and your person will understand. They also get into their couple culture with each other while recapping their recent trip to LA—which is full of general travel complaints and how they overcame them all.

Plus, they get deep on what it means to let people experience their own negative emotions. What if we didn’t need to “fix” every scenario for others? They talk about how to respond to chronic complainers, what to do when you feel like you’re shutting down, and how to still find a way to keep these people close in our lives. Also, don’t miss the wrap-up conversation about friends’ siblings’ baby pictures…whose side are you on?

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share with a friend!

Follow, rate, and review on your favorite podcasting app!

Subscribe on YOUTUBE for full episode video: ⁠https://www.youtube.com/@Not4EveryonePod⁠

Plus follow us on INSTAGRAM for more:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And don't forget about our MERCH store: ⁠https://not4everyonepod.myshopify.com/⁠

73. Beauty Hot Takes + Reframing Your Professional Path with YouTuber Alexandra Anele

Season 1 · Episode 73

Thursday, May 16, 2024 • Duration 01:29:06

This week Jess and Caroline sit down to record together live in LA, where they are joined in studio by a very special guest: Alexandra Anele! Alex is a talented makeup artist, content creator, dedicated NFE listener, and Caroline’s first YouTube friend – so it was a delight to have her on to share tips and hot takes on all things beauty and personal style.

But it’s not all makeup and beauty; the crew also ruminates together on if you can have a career in social media without losing your mind. Naturally. Plus, we’ve got a complaint about packing for trips, a flirty husband whatado, advice on breaking up with your therapist, and what it means to work hard at something and then find out you hate it. Put on your safety goggles and buckle up, because this episode is equal parts science and art, kooks!

For more Alex, check out her amazing makeup tutorials and more on Youtube.

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share with a friend!

Follow, rate, and review on your favorite podcasting app!

Subscribe on YOUTUBE for full episode video: ⁠https://www.youtube.com/@Not4EveryonePod⁠

Plus follow us on INSTAGRAM for more:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And don't forget about our MERCH store:

72. Not for Unspoken Expectations + How to Hack Your Mood Swings

Season 1 · Episode 72

Thursday, May 9, 2024 • Duration 01:04:14

This episode is sponsored by BetterHelp. Go to ⁠⁠⁠https://www.betterhelp.com/notforeveryone/⁠⁠⁠ to get 10% off your first month. __ Jess and Caroline are back together. <3 They jump right into some hot topics with some hot takes: how tracking your energy can work to your benefit, how our feelings tell the truth no matter the trigger, navigating different communication styles in relationships, and the danger of letting labels take all the responsibility for our actions. Plus a couple logistical conversations: which is the correct public bathroom stall to use? And how the F do you network without flirting? Of course, we won’t leave you without a complaint everyone can get behind—get ready for the Printer Episode, bbs. __ This episode was produced by none other than our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM her⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for full episode video. Plus FOLLOW US on Instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Not For Everyone – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Not For Everyone – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram8

Other64

Youtube8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram8

Other64

Youtube8

Apple Podcasts

Spotify