Explore every episode of the podcast Not Drinking (Alcohol) Today Podcast
Dive into the complete episode list for Not Drinking (Alcohol) Today Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Sober Yoga Girl: Alex McRobert's Inspiring Memoir
14 Sep 2024
00:35:02
Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around healing and sobriety, leading retreats in some of the world’s most serene settings. Discover what makes Bali so special to her and why it's becoming a hub for sober retreats.
Alex started her memoir at 14 months sober, bravely recounting how her party lifestyle masked unresolved trauma. Structured around the seven chakras, her story reflects various life stages and invaluable lessons from yoga philosophy. From grounding and creativity to self-confidence and higher power connection, learn how balancing chakras helped her to address past painful life experiences and to build resilience. We highlight personal stories that illustrate the transformative power of daily yoga and mindfulness practices in supporting sobriety and personal growth. This episode offers inspiration for those on their own recovery journeys, with universal appeal through its engaging stories of resilience and healing.
Maryanne Petkac: A Path to Wellness and Alcohol Freedom
07 Sep 2024
00:37:36
Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly ritual to cope with life's challenges. Her story takes a pivotal turn with her discovery of the book "This Naked Mind" and the ultimate realisation that moderation wasn't enough. As of December 31, 2020, she has been alcohol-free and is passionately helping others achieve the same liberation.
Discover the remarkable health benefits that come with quitting alcohol, as Maryanne discusses her significant physical transformations, including the reversal of osteopenia and improved blood pressure management. She emphasises the critical role of dietary changes, such as embracing a plant-based diet, and consistent exercise, including running and yoga. Maryanne's reflections on her past habits, contrasted with her vibrant new lifestyle, underscore the profound growth and well-being achievable through sobriety. Her integration of yoga as both a personal coping mechanism and a professional endeavour exemplifies the holistic approach to wellness she advocates.
In addition to personal health triumphs, Maryanne's story highlights the emotional and psychological journey toward alcohol freedom. From the struggles of moderation to the awakening moments amidst the COVID-19 pandemic, her candid recounting of grief and self-discovery offers invaluable insights. Maryanne also touches on her experience of co-authoring a book and her plans to offer supportive programs for first responders. This heartfelt conversation not only underscores the transformative power of sobriety but also the expansive opportunities for healing and growth in a newfound alcohol-free life. Don’t miss out on Maryanne's inspiring journey and her mission to help others reclaim their well-being.
Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's established Instagram account @soberdave has a loyal and engaged following of over 118K, where he delivers regular live interviews with guests from the sober community all over the world.
The road to sobriety was not an easy one for Dave, marked by a lifetime of seeking social acceptance through unhealthy means. From moving to a rough school and dealing with tumultuous family dynamics to finding a sense of belonging among streetwise kids through alcohol, Dave's story is one of resilience and redemption. He shares how his early adulthood was filled with excessive drinking to cope with emotional struggles, highlighting the complexities of finding refuge in unhealthy habits. As he navigated through his early 40s, dealing with business pressures, a TV job, and personal loss, it was a friend's supportive invitation that finally set him on the path to sobriety.
Join us as we reflect on Dave's incredible journey of recovery and self-compassion. Dave's story is a testament to the power of transformation. Learn about the coping mechanisms, fitness routines, and connections that have helped him maintain sobriety, and how he now channels his experiences into coaching others on their path to a healthier life. This episode is a heartfelt conversation filled with personal anecdotes and practical advice, offering hope and inspiration for anyone struggling with alcohol dependency.
Kate Nichols: From Hidden Drinking to Empowered Sobriety
29 Jun 2024
00:37:09
What if your dependence on alcohol not only jeopardised your health but also strained your most treasured relationships? This week, we have the privilege of speaking with Kate Nichols, an inspiring alcohol recovery coach who shares her heartfelt journey from university drinking habits to a life of sobriety. Kate's candidness about hiding her drinking and its emotional toll on her family will resonate deeply with anyone who has faced similar struggles.
As Kate recounts the pivotal moment that led her to confront her addiction—Father's Day 2021, amidst the challenges of the COVID-19 pandemic—she illuminates the transformative power of sobriety. We explore how embracing an alcohol-free lifestyle has brought clarity, improved relationships, and a newfound sense of purpose. Kate's reflections on shifting from nighttime socialising to early morning adventures are both uplifting and thought-provoking, offering a roadmap for those seeking change.
Throughout our conversation, Kate emphasises the importance of support systems like podcasts, books, and sober communities. She offers hope and practical advice for navigating social situations without alcohol, underscoring the benefits of mental clarity and healthier relationships. Don't miss this empowering episode that highlights the profound impact of taking responsibility for one's actions and embracing a sober lifestyle.
* This is not the best topic to listen to on speaker with your kids in the background!
** If the topic of sex is triggering for you, then perhaps hit pause and move to another episode
OK, SOBER SEX… Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is removed from your life. Also, if drinking has been part of your whole sexual history then you may not even know if you enjoy sex at all! Does any of this ring true for you? Have you only ever had sex while under the influence? You and your partner met and bonded over drinking, drinking was part of the courtship, drinking and sex was a regularly thing, or you are freaking out about sober sex, like freaking out! Geez – I was… So again, let’s talk about sober sex! So… sober sex. Why is this important? Because it is about connection and we know how important quality connection is to sustaining an alcohol-free life. It’s the opposite to addiction. Moreover, quality connection and intimacy with your partner, the person that we are most close with in the world and the person we spend most of our time with is important. There are exceptions to this but if this is the case for you then listen on. Uncomfortable feelings created through lack of connection and issues with intimacy can feel stressful and can create urges to reach for alcohol. So best to address this head on. Let's do this....
Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a mother and running a business. Her candid reflections offer invaluable insights into the normalisation of alcohol in our lives and the profound realisations that led her to seek freedom from its grasp.
We also dive into the crucial role of parenting in fostering self-connection and trust in our children. Through heartfelt stories, like Ellie's daughter Pearl's experience, we highlight the importance of open conversations about alcohol and societal pressures. We explore the power of sober retreats, where genuine connections are made, and lasting memories are created, all without the influence of alcohol. Join us for some laughs, some reflections and some great insights!
Girl Walks Out of A Bar: Recovered Lawyer & Trailblazing Author Lisa Smith
08 Jun 2024
00:44:08
What drives a successful lawyer to reveal a hidden struggle with addiction? In this compelling episode, we sit down with Lisa Smith, author of the acclaimed memoir "A Girl Walks Out of a Bar," who bravely shares her journey from the high-stakes world of law to battling alcohol and cocaine addiction. The book recounts her descent into and recovery from “high-functioning” alcohol and cocaine addiction in big New York City law firms. Lisa’s story launched her to the forefront of the movement to advance wellbeing in the legal profession. Lisa was named one of the New York Law Journal‘s 2020 “Trailblazers”.
We dive into the intense pressures that law students and professionals face, often leading to substance abuse and mental health issues. Through Lisa’s personal detox experience, we explore the challenges and victories of seeking help and maintaining sobriety amid a culture that often glorifies heavy drinking. Her tale is a testament to the courage of those who resist this culture and who later stand up and raise awareness about it.
As Lisa reflects on her path to self-recovery, we discuss how overcoming addiction has reshaped her life and career. From landing significant roles in high-pressure environments to revealing her personal story through a memoir, Lisa's experience offers hope and practical insights for anyone navigating sobriety. We also touch on the modern resources available for those seeking support, emphasising the importance of self-love and gratitude. Join us for an episode filled with raw honesty, inspiration, and a celebration of personal strength.
Eliza Parkinson: Parenting a child with Special Needs
01 Jun 2024
00:34:39
Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope.
Discover how Eliza realised that alcohol was the problem, not her, and her path to recovery with support from figures like Annie Grace and Laura McKowen. Her story highlights the importance of self-forgiveness and understanding addiction as a societal issue.
Eliza discusses the unique challenges faced by parents of special needs children and the crucial role of a support system. She shares how her drinking affected her family, her journey to regain trust, and the self-care practices like yoga and meditation that helped her maintain sobriety. Eliza's message is clear: recovery is achievable with the right support, transforming not just your life but also the lives of those around you. Tune in to hear about the power of community in overcoming addiction and finding hope amidst challenges.
Surf Your Urge: Ride Your Craving Wave and Regain Impulse Control
25 May 2024
00:21:25
Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and knocking back your first glass. This is where freedom lies.
For anyone on the path to reducing alcohol consumption or maintaining sobriety, this episode offers ten mindful steps to help you navigate a drinking urge.
Pushing through that 30 minutes of discomfort may seem frightening, but the more you do it, the more you are empowered to continue doing it. It's about taking back your power and minimising alcohol's role in your life. Future you will thank you!
Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom. William offers a profound perspective on alcohol that has the power to transform lives. Let's dive into his journey and discover the truths he's uncovered.
Williams website: https://alcoholexplained.com/the-author/
Are you drinking too much? 10 Red Flags to Consider
11 May 2024
00:25:42
Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcohol. Whether it's the wake-up calls, the failed moderation attempts, or the realisation that you're self-medicating, we're tackling these issues head-on.
Taking a break from drinking isn't just about giving up something; it's about gaining a whole new perspective on life. Imagine feeling healthier, looking better, and having more energy – that's the transformative power of drinking less. If you're wrestling with moderation, you no longer enjoy activities you used to enjoy or experience anxiety in moments you used to breeze through, we’ll guide you through the benefits of taking a break, seeking professional guidance, from counselling to coaching programs.
1. 3AM wake up 2. Self medicating stress, anxiety and depression 3. Moderation fails 4. Not enjoying activities that you used to enjoy 5. Fixated with alcohol vs liberated 6. Secret Drinking 7. Panic and claustrophobia 8. Emotionally burnout: cynicism, detached, demotivated 9. General risks: youth, family members, trauma 10. Staying Power
I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's a stark look at the silent battle many face, as the quest to ease social nerves can lead to moments lost in time and the frightening inability to form memories.
This episode isn't just a personal reflection—it's a broader discussion on the perilous impact of alcohol misuse on society, from the risks of domestic violence to the tough conversations we must have with our loved ones about safe drinking practices. Through my story, and experiences, we explore the importance of awareness around how and why blackouts occur when it comes to alcohol. If you're grappling with these challenges or know someone who is, this conversation aims to offer a guiding light to those ready to step towards understanding and breaking free from alcohol's grip.
Voice of Change, Foundation for Alcohol Education & Research CEO, Caterina Giorgi
31 Aug 2024
00:41:41
Today we talk to Caterina Giorgi, the CEO of the Foundation for Alcohol Research and Education (FARE) about the crucial role FARE plays in Australia in commissioning research on alcohol harm and advocating for essential changes to Australia’s alcohol laws and policies. We cover a lot in this episode, including the alarming ways alcohol advertising targets young kids, how pervasive alcohol marketing is, the destructive effects of alcohol consumption across different demographics and the significant role alcohol plays in family violence. Caterina explains the manipulative tactics of alcohol companies, especially during the COVID-19 pandemic, and the powerful lobbying efforts that resist necessary regulatory changes to protect our most vulnerable communities from alcohol harm. We also discuss the changing landscape of alcohol consumption in Australia, celebrating the positive trends among young people who are increasingly choosing an alcohol-free lifestyle but also the troubling increase in alcohol-related health issues among older generations. Listen as we highlight FARE’s Voices of Change program, the success stories of community activism, and the ongoing need for advocacy to create healthier environments for everyone. Hear why organisations like FARE are crucial in amplifying the voices of those living with the consequences of alcohol harm and countering the influence of Big Alcohol and advocating for public health.
Maintaining a Sober Practice with Soberful Author, Veronica Valli
27 Apr 2024
00:32:57
Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Veronica believes are essential for a happy sober life. Listen on to hear what these are!
We cover many topics in this episode, including drinking to "deal with" anxiety, common misconceptions of sobriety and the potential for a life filled with genuine fun and connection without the need for alcohol. So, if your curiosity is piqued and you're seeking motivation, our experiences as sobriety coaches might just be the guiding light you need to take that first step towards an alcohol-free lifestyle.
Margie Coltharp's journey from playing victim to finding self love.
20 Apr 2024
00:38:35
Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment.
Her story is a poignant reminder of the complex relationship between alcohol, personal struggles, and the search for self-worth. Margie's transformation underscores the power of self-love in overcoming addiction. Through candid conversations, she reveals how the allure of alcohol fades when one embraces their inherent worthiness.
We also explore the healing power of facing pain and the importance of setting boundaries aligned with core values. Margie's coaching venture, Brave Space, is dedicated to helping others navigate their own journeys with confidence. Her upcoming masterclass promises to equip individuals with the tools to live authentically and in harmony with their true selves.
Join us for a heartfelt dialogue that serves as a lifeline for anyone seeking a path out of darkness. Margie's story is not just about sobriety; it's an invitation to experience the freedom that comes with true self-acceptance.
Emma Gilmour: Living AF, Parenting and Finding Calm in Midlife
13 Apr 2024
00:42:16
When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome.
We talk about parenting children who experience the world differently, how Emma's journey to sobriety unearthed her authentic introverted self, and the ways in which society's extroverted ideals can obscure our true natures.
This heart-to-heart also spotlights the elephant in the room: the PTSD-like stress parenting can impose, and why acknowledging this reality is vital for our emotional health. Emma's insights into the often misunderstood manifestations of autism in women, and the relief that comes with understanding and resources, form a lighthouse for those on similar paths.
In fact, Emma runs a 'Be the Lighthouse', a group coaching program offering support for those seeking an alcohol-free life. We leave you with the understanding that whether you're a parent to a neurodivergent child, re-evaluating your relationship with alcohol, or in pursuit of deeper self-care, this episode stands as a testament to the transformative journeys we're capable of embarking upon.
Susan Larkin and her journey to finding her authentic self!
06 Apr 2024
00:43:34
Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bottle. Through her narrative, Susan paints a vivid picture of her past - from her acting days to touring Australia - and how she came to the profound realization that even moderate drinking was dimming her sparkle.
Our conversation traverses the challenging terrain of maintaining sobriety amidst the demands of a high-achieving life. Susan candidly discusses her own struggles with alcohol as she juggled a career, academic pursuits, and family responsibilities, revealing how she confronted the illusion of alcohol as a support system. Her journey, dotted with setbacks and self-imposed rules, ultimately led her to embrace programs like Sober Sis, marking a courageous step towards change and highlighting the importance of self-awareness and a strong support network in overcoming the reliance on alcohol.
In this episode, listeners will be inspired by the joys and empowerment that an alcohol-free life can bring, as demonstrated by Susan's own surge of energy, creativity, and authenticity. She debunks the myth that alcohol serves as a muse for creativity and shares how pausing from alcohol can lead to 'want power' rather than willpower, crafting a compelling future vision minus the crutch of alcohol. Join us for a heartfelt and empowering discussion that not only sheds light on the alcohol-free journey but also extends a hand to those curious about embarking on this transformative path.
Sober Legend, Jen Hirst, Shares How She Rebuilt Her Life from the Ground Up
30 Mar 2024
00:44:17
Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she recovered with transparency. This is what drew me to Jen. Her honesty about how dark it got has been such an inspiration for many who can relate and say 'yep me too!". Jen now dedicates her time to helping others do the same. She is awesome! This is what attracts her almost 70,000 instagram followers. Jen's vibrant Instagram presence exemplifies how one individual's journey can resonate and aid countless others. For those contemplating a break from alcohol or walking the path of sobriety themselves, Jen's insights offer hope and a reminder that the journey, while individual, is one you need not walk alone.
Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Trish lays bare her own struggles, from the grip of 'mummy's little helper' to a powerful rebirth into sobriety, offering a treasure trove of wisdom for anyone navigating the choppy waters of stress management and addiction.
Our chat with Trish isn't just about the challenges; it's a roadmap to rediscovering peace amid the storm. She equips us with her personal wellness toolkit — think tapping, meditation, and Wim Hof's ice baths . These are the very practices that have steadied her through times of anxiety and menopause, proving that there's life beyond the bottle. Her story is a testament to the strength we all possess to rewrite our narratives and emerge healthier, happier, and more in tune with our bodies.
But what about the unseen consequences of that glass of wine with dinner? Trish enlightens us on alcohol's little-known assault on gut health and nutrient balance, shining a light on how sobriety can be the missing piece for those struggling with menopause symptoms, gut issues, or just an overall feeling of malaise. Her candid revelations about the impact of alcohol on our bodies, coupled with her expertise in nutrition, make this episode an indispensable listen for anyone ready to leap towards a truly nourishing lifestyle. Join us as we explore the profound shifts that come when one embraces a life free from alcohol's deceptive embrace.
Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise. As with many of us, Justine's dependence on alcohol slowly grew and eventually took over. Following a family intervention, after nearly dying from alcohol poisoning, Justine surrendered to recovery. From there, Justine did the work and and grew from strength to strength. Justine shares the process that she followed to regain control of her life, emphasising the importance of establishing healthy habits to replace the once-destructive patterns of addiction and the societal pressures that often accompany the decision to abstain. This episode offers hope and guidance for anyone seeking to drink less alcohol and rediscover their health, fitness and purpose.
Have you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental health. We don't just skim the surface; our conversation dives into the physiological disruptions caused by alcohol, how it shifts the body's equilibrium, and the way it can foster an insidious cycle of dependency and sadness. Drawing on the compelling insights from William Porter's "Alcohol Explained" and our own life lessons, we share a picture that is both informative and deeply personal.
Transitioning from awareness to action, we pivot to talk about the transformative journey towards sobriety. We discuss the profound impact that a solid support system and the guiding hand of a coach can have for those seeking a life free from alcohol's grip. Whether you're just considering a break from the bottle or are in the midst of your sobriety journey, our conversation offers a beacon of hope and practical resources. Join us, not just as voices in your headphones, but as allies ready to walk with you towards a brighter, healthier future.
Books: William Porter "Alcohol Explained" Annie Grace. "This Naked Mind"
Find Your Sober Tribe with Tribe Sober Founder Janet Gourand!
02 Mar 2024
00:38:05
When Janet Grand swapped her hectic London life for Cape Town, little did she know that her own journey to sobriety would inspire the birth of Tribe Sober, a fabulous sober community, supporting individuals to feel less alone as they embark on their mission to drink less alcohol. Janet talks about the power of connection as a motivating force to help people recover from addiction and how a community of like minded individuals sharing the common goal of beating the booze can take away the shame and help you to discover a life in which you thrive. We also discuss the modern recovery movement, and the options now available. Tribe Sober is at the forefront of this movement, proving that even in the most remote corners of the world, support is within reach. Join us as we celebrate not just the resilience of those choosing sobriety, but also the happiness found in a life free from alcohol's grasp.
Colleen Clifford's story from Binge drinker and Binge eater to Freedom!
24 Feb 2024
00:37:35
Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recovery coach, joins us to share her harrowing yet hopeful journey from the depths of alcohol dependency to the freedom of sobriety. Her raw account delves into the social seduction of binge drinking, the denial that blankets it, and the pivotal moments that spurred her transformation. We also navigate the post-alcohol challenges of eating habits, offering a beacon of hope and actionable advice for those struggling with the intricacies of food and drink.
The murky waters of moderation and the mental tug-of-war with self-control are laid bare as we recount personal experiences that dismantle the myth of 'just one drink.' Through the lens of Colleen's story, we uncover the mental clarity and liberation awaiting on the other side of sobriety, and we unravel the 'why' that anchors a life free from alcohol's grasp. This episode is an inspiring guide for anyone seeking to understand the subtle shift from social drinking to problematic behavior and the self-reflective journey that can lead to reclaiming control.
Wrapping up, we turn the spotlight on the often-overlooked relationship between eating disorders, societal pressures, and the pursuit of sobriety. Strategies for curbing cravings, the timing of meals, and the role of nutrition in recovery are just a few gems we explore, teasing an upcoming book that delves deeper into these themes. As sobriety coaches, Colleen and I celebrate the joy of reconnection, the power of networking, and our shared commitment to guiding others through the maze of alcohol moderation. Join us for an episode that's not only a conversation but a lifeline for those ready to embark on a transformative journey toward health and happiness.
Exploring ADHD and Neurodiversity with Faye Lawrence
24 Aug 2024
00:45:46
Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coaching therapist, Faye shares her journey of being diagnosed with ADHD in 2022 and offers a unique perspective on understanding the three types of ADHD: inattentive, hyperactive, and combined. Get ready to uncover the high heritability of ADHD and its intersections with other neurodiverse conditions like autism and OCD.
The journey to an ADHD diagnosis is often fraught with challenges, from navigating referrals to battling the shortage of specialists. We'll discuss these hurdles in depth and explore the complex relationship between ADHD and self-medication. Faye sheds light on how neurotransmitter deficiencies drive individuals to seek external stimuli, often leading to self-medication behaviors tied to feelings of low self-esteem and failure. Our conversation also tackles the potential for overdiagnosis and the varied experiences people face when seeking a diagnosis.
Awareness of neurodiversity is slowly reshaping societal structures, but there's still much to be done. Traditional work environments can be especially tough for those with ADHD and similar conditions. We advocate for more inclusive settings, referencing Tom Hartman's hunter-gatherer theory to highlight how modern environments may not suit neurodiverse individuals. Faye shares practical advice for managing ADHD's everyday challenges, from sensory sensitivities to the hidden toll on high-performing individuals. Tune in for an enlightening discussion on ADHD and addiction, ending with a message of understanding and compassion that aims to shift perceptions and promote a more inclusive society.
Faye's website: www.fayelawrence.com.au Faye's blog: https://www.fayelawrence.com.au/blog/i-think-i-have-adhd Other info on ADHD: https://allbrainsbelong.org/all-the-things/ https://neurodivergentinsights.com/blog/autism-and-health-issues
Transforming How You Drink and Eat with Natalie West's Fusion of Psychotherapy and Nutrition
17 Feb 2024
00:39:15
Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our habits.
Discover the often-ignored impact of alcohol on your gut health and energy levels, and why aligning your actions with your personal values is the cornerstone of authentic self-care. Whether you're curious about reshaping your value system or interested in the nutritional tactics that support addiction recovery, Natalie's comprehensive approach intertwines psychotherapy with actionable dietary guidance. This episode isn't just a discussion; it's an invitation to take the first step towards true health and happiness.
LEARN MORE ABOUT NATALIE WEST
Her Web: https://natalieewest.com Insta: https://www.instagram.com/natalie.e.west
From drinking alcohol for Confidence to drinking in Isolation.
10 Feb 2024
00:13:16
Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude, revealing the often-hidden story of concealed drinking. Her journey sheds light on the slippery slope into isolation and dependency, addressing both the physical and mental challenges of managing a trembling condition in the public eye.
This episode also celebrates her sobriety journey and highlights the transformative process of rediscovery. After two years of living alcohol-free, Meg credits Annie Grace for guiding her through layers of shame toward self-trust. For those who relate to her experiences, she offers hope and emphasises the availability of resources to support an alcohol free life. It's an honest exploration of the journey to recovery, aiming to connect with and empower those seeking to break free from addiction and reclaim their true selves.
Secret Drinking Red Flag Alert: Sneaking a Cheeky Pour to Drinking Home Alone
03 Feb 2024
00:25:04
It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the outside (for a while, for years even) and many do not know why they are doing it. They want out, but it’s a really hard behaviour to fess up to. It’s very personal, runs deep and very confusing.
In this episode, we delve into the often-overlooked issue of secret drinking. We chat about the reasons behind this behaviour and its potential consequences. From using alcohol as a coping mechanism to feeling misunderstood, we uncover the triggers that contribute to hidden drinking at home. Join us as we explore the importance of self-expression and radical honesty, and learn the steps you can take to break free from the burden of secret drinking. Whether you're looking for guidance or simply seeking to understand this silent struggle, this episode offers hope and insight to help you on your journey towards living an authentic and fulfilling life.
Secret drinking… can be as ‘small’ as:
👉 Sneaking an extra cheeky glass without your partner knowing
👉 Drinking a glass or 2 before a party and denying it
👉 Hiding your glass (in the pantry? Behind the toaster?)
and it can turn into:
👉 Hiding a bottle (under the sink? in a drawer?)
👉 Hiding empties (and waiting until bin day)
👉 Drinking in a coffee cup to hide the alcohol
👉 Drinking home alone and denying it
Then grow into something quite serious, like
👉 Drinking in the morning when your partner and kids leave
The list goes on.
Hiding things, being dishonest about your drinking, no matter how small at first, can lead to feelings of emptiness (as no one truly knows who you are and what you are doing - even yourself) which contributes to the cycle.
Sneaky habits around alcohol are of course red flags. So, of course, best to catch this one early.
Please send us any questions or topics you would like us to address,
Embarking on an introspective expedition, we're joined by the insightful Health and Wellbeing Coach, Sarah Rustbatch, who shares a candid narrative of her personal evolution from the grips of teenage drinking to the liberation of sobriety. Her story is set against the backdrop of Northern England's culture where alcohol is woven into the fabric of social bonding, from school years to the professional world. As we traverse Sarah's experiences, you're invited to contemplate the profound impact of cultural expectations on our choices and the courage it takes to break free from them.
With raw vulnerability, Sarah unfolds the chapters of her life that led her from being the life of the party to a beacon of hope as a sober coach. The conversation journeys through the landscapes of London's demanding corporate scene to the life-altering move to Perth, where the challenges of starting a family and isolation catalysed a pivotal transformation in her relationship with alcohol. Sarah's revelation and subsequent path to sobriety are not just her story—they reflect a silent struggle faced by many, offering a beacon of hope and a roadmap for those navigating similar crossroads.
Concluding our episode is a celebration of Sarah's triumph in authorship, "Beyond Booze: How to Create a Life You Love Alcohol-Free," a testament to the rich, fulfilling existence that awaits beyond the haze of alcohol. Her book embodies the essence of self-discovery and personal growth that sobriety can ignite, especially when faced with a partner who drinks or the pursuit of joy and purpose in the sober life. Sarah's journey—echoed in her words and in her book—is an invitation to all listeners to explore the depths of their own strength and the beauty of a life unchained from societal norms.
Alcohol Induced Lows - This Will Change The Way You Look at Your First Drink of the Night Forever!
20 Jan 2024
00:11:23
Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance of alcohol that Annie Grace of "This Naked Mind" illuminates so well. The short-lived pleasure of alcohol only leads to more discomfort, a truth that's both harsh and liberating. By understanding the science of these alcohol-induced dysphorias, and how our bodies build defence mechanisms against this artificial euphoria, we can extinguish our desire to drink.
On the lighter side of things, my co-host Meg and I are thrilled to roll out the red carpet for you, our vibrant community, to take the mic on our 'Not Drinking Today' series. Your questions and topics are the secret ingredients that spice up our episodes! We're geared up for a year chock-full of deep dives into all the challenges that come with alcohol and the fun that flows when we triumph over it. So, send those emails our way—your curiosity is the driving force behind our heart-to-heart chats, and we're all about walking this journey together, with plenty of smiles, sans the spirits.
Reflecting on the reckless abandon of our youths, we never imagined the nights of heavy drinking would evolve into a lifestyle fraught with risks and regrets. Join Meg and Bella as we peel away the layers of Australia's binge drinking culture, sharing raw and honest tales from our past. We take you through the high-risk initiation rites of youth, the pressure to maintain this hazardous habit, and the urgent need for new, healthier traditions of celebration. In this candid conversation, we also discuss the sobering reality of the aftermath and the recommended guidelines for responsible drinking, aiming to spark a dialogue on the necessity of redefining our relationship with alcohol.
As we venture further into our personal experiences, we dissect the complex reasons that fuel our binge drinking habits. From using alcohol as social glue in our formative years to numbing anxiety, Meg and Bella unveil the escalating tolerance that has led us, and many others, to blackouts and daily binge drinking. We examine the societal norms, like pub promotions, that perpetuate dangerous drinking patterns and the challenges we face in breaking free from the normalisation of excessive alcohol consumption. Through our introspective journey, we offer listeners a chance to rethink their own drinking practices as we champion the creation of more mindful and healthy celebratory customs.
Toast to Clarity: Finding Fulfillment in an Alcohol-Free Life
06 Jan 2024
00:20:38
As the clock struck midnight this New Year's Eve, Bella and Meg celebrated not with clinking glasses, but with a toast to clarity and vitality. We're kicking off the podcast with a heart-to-heart about the serenity of our alcohol-free festivities and the uplifting start to another year of sobriety. We open up about the empowering decision to share this journey publicly – a move that's reinforced our commitment and chipped away at the stigma sometimes tied to sobriety. It's not just a personal victory; it's a beacon for others seeking similar paths.
Harnessing the influence of community and creativity, we're mapping out innovative ways to cultivate friendships and stay true to an alcohol-free ethos. Imagine a vibrant Instagram feed, brimming with tempting mocktail recipes, or the solidarity from a sober app's cheer squad – these are just some of the strategies we're diving into. We even ponder the potential of Sunday Soul Sessions and cozy coffee meetups to connect with like-minded folks. Closing out, we extend an invitation to you, our listeners, to share your queries on navigating life without alcohol. Tune in for an episode packed with genuine insights and actionable tips, as we navigate the rewarding terrain of sobriety together.
Jolene Park on Grey Area Drinking, Nourishing Your Nervous System and Neurotransmitters
30 Dec 2023
00:45:39
Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn’t be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system.
On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind!
Annie talks about her transformation to an alcohol-free author of This Naked Mind, creator of The Alcohol Experiment and a coach of alcohol coaches spreading her This Naked Mind methodology across the globe.
We talk about how she wrote This Naked Mind, the four-step liminal process that's reshaping lives, why her book works, what sets This Naked Mind Coaches apart from others and her top tip for all of us hoping to get through this Christmas Day alcohol free.
Annie is a guiding light for those of us who are ready to rewrite our story with alcohol. So do tune in to this episode if drink less less is on your New Year's Resolution list (again) for 2024.
Chrissy Janiga on Mummy wine culture, manifesting your life purpose and Purposeful Living
16 Dec 2023
00:39:27
Picture the scene - a harried mom at the end of a tiring day, reaching for a glass of wine to unwind. Sounds familiar, doesn't it? We've all been there, but have you ever truly considered how this habit impacts us and our children? Let's challenge this perception together as we welcome our special guest, Chrissy Jannega, a certified alcohol-free mindset success and NLP coach. Chrissy opens up passionately about her personal struggle with alcohol and body image, her journey to sobriety, and her insightful take on the ubiquitous "Mummy Wine Culture".
Who hasn't used wine as a stress-buster, a "mommy's little helper"? Join us as we confront this societal narrative that often portrays this behavior as amusing and harmless. We, along with Chrissy, bravely dissect the profound implications of this culture on women and their children, calling for a healthier narrative and a shift in perspective. Let's break the stigma associated with choosing not to drink. It's time we support and provide alternatives for those who opt for an alcohol-free life.
But, it doesn't just stop at quitting alcohol. We explore the transformative power of finding one's purpose and the art of manifesting. Sharing our personal experiences, we demonstrate how removing alcohol can usher in clarity and enable you to tap into your life purpose. From manifesting writing books to Chrissy's inspiring manifestation journey, we emphasise the importance of having faith in the process and maintaining a clear vision. So, are you ready to navigate your relationship with alcohol, discover your purpose, and harness the power of manifestation? Join us for a thought-provoking discussion and equip yourself with tools for a more mindful and purposeful life.
Breaking Barriers with SMART Recovery CEO, April Long
17 Aug 2024
00:40:01
If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that is as an alternative to other recovery programs, including 12 step programs. Or perhaps you've attended a SMART Recovery meeting or two? Today we are joined by April Long, the CEO of SMART Recovery and social justice to champion, to discuss what SMART Recovery is, what distinguishes it from other recovery programs and how this goal-based recovery program empowers individuals to reclaim their lives.
Unlike traditional 12-step programs, SMART Recovery does not label addiction as a disease but instead focuses on personal goals, whether aiming for abstinence or reducing intake. With 370 meetings nationwide and a robust online presence, the program leverages practical tools like cost-benefit analysis to help participants make meaningful behaviour changes. April also talks about alcohol harm in Australia and the dire need for better support systems. April highlights Smart Recovery's efforts in marginalised communities and the innovative SMART Recovery app, which has already achieved 22,000 downloads. The app offers a range of tools, articles, and the capability to launch meetings, making recovery accessible to those who may find group therapy intimidating. Tune in to hear April's insights on early intervention, reducing stigma, and how you can get involved in supporting recovery for everyone.
An Alcohol-Free Irish Woman Thriving in France?! Meet Coach Susan Hodgson
09 Dec 2023
00:50:40
Our guest today, Susan Hodgson, is an Irish coach living in France, who helps expats to drink less and find a welcoming sober community abroad.
We discuss how Susan made the choice to step away from alcohol after experiencing anxiety and worried that her alcohol use may be exacerbating it. We also discuss the startling differences between Irish and French drinking cultures and how it can be hard to drink less as an expat when you are trying to find friends and fit into another culture where wine is revered and accompanies every gathering.
Finally, we tackle the broader societal perspectives on women's relationship with alcohol. We discuss how quitting alcohol can lead to genuine laughter, greater positivity, and a more fulfilling life.
Unearthing Joy in Sobriety: Michelle Cunniff's Tale of Transformation
02 Dec 2023
00:52:41
In this episode, Michelle Cunniff, an alcohol mindset coach, takes us on an intimate journey that traces her path from over-drinking to fully embracing a healthier lifestyle. Through candid conversations, we delve into her early forays into drinking during high school and college, and how this habit evolved and became a crutch during periods of loneliness and boredom. Michelle's story is a testament to the transformational power of choosing sobriety and breaking free from the cycle of over-drinking.
Quit drinking, and recover mornings, emotions, and life's simple pleasures - sounds like a tall order, right? Hear Michelle share her transformative journey of bidding farewell to alcohol and the incredible changes it gifted her. From facing her emotions head-on instead of numbing them to rediscovering her love for mornings, Michelle's experiences will inspire you. Sobriety, she underlines, opens up space to truly relish life's simple pleasures.
As we wrap up our chat, we engage in a thought-provoking discussion about finding joy and passion in sobriety. Michelle shares her experience of rediscovering activities she once thought boring and dealing with the fear and judgment that may arise when one chooses not to drink. You'll be moved by the childlike wonder and freedom that accompanies an alcohol-free life. Hear Michelle talk about her work as a sobriety coach, guiding others on their path to freedom from alcohol, using her own experiences as a compass. Join us on this journey as we explore the reality, challenges, and joys of embracing an alcohol-free lifestyle.
Sick of pub “meetings”? Frustrated that networking involves anxiety around drinking? Janet Hadley's Alcohol Safe Workplace Accreditation Program is the Answer!
25 Nov 2023
00:41:02
Are you sick of 'meetings' at the pub? Do you feel pressured to drink when networking or feel anxious before 'Happy Hour' and dread the inevitable hangover? Do you wish being part of your work's 'inner sanctum' didn't necessitate downing bucketloads of alcohol? Surely, there is another way for the workplace to be safer, more inclusive and healthier!
Today we are joined by the remarkable (and very funny!) Janet Hadley, Director of Choose Sunrise, and founder of the innovative Alcohol Safe Workplace accreditation program. Janet opens up about her personal struggles with alcohol and now aims to foster supportive and uplifting workplace environments where employees can truly succeed.
Alcohol policies in the workplace - why are they important? Why do we need to talk about them? This episode is dedicated to helping you understand the profound implications of these policies, and how they can contribute to psychological safety at work.
The creation of an inclusive workspace not only boosts employee engagement but also promotes a diverse workforce. However, changing the drinking culture is no easy task, especially when decision-makers themselves might be drinkers and cannot contemplate networking without it. Our younger employees are bucking this trend and do not want their workplace to be enmeshed with alcohol, hangovers and the way alcohol-laden socialising eats into their personal time. This is exactly why we must question it.
This episode is a must for those looking to comprehend the impacts of alcohol in the workplace, and create a healthier drinking culture. So, grab your headphones and join us!
Menopause, Alcohol, and Nutrition: Emma Bardwell's Insights on Navigating This Complex Phase
18 Nov 2023
00:37:55
What if you could navigate the complexities of menopause with a little help from nutrition and lifestyle changes? Join us for a meaningful conversation with registered nutritionist and author Emma Bardwell, as we delve into the lesser-known facets of menopause and its impacts. Emma provides startling insights into Peri-Menopause, a phase that can span up to 12 years. We uncover how many women, unsure of what to expect during this period, use alcohol as a coping mechanism, leading to further health complications. Emma stresses the importance of vitamins and minerals, emphasizing the need for increased awareness during this transformative time.
Have you ever thought about the interplay between alcohol and estrogen during menopause? Our discussion further explores how alcohol consumption during menopause can mess with estrogen levels, potentially affecting mental and physical health. We critique how society often downplays menopause compared to puberty, and call for more attention and support for women in this phase of life. Emma provides her expert take on hormone replacement therapy, its potential risks, and how it can be a game-changer for some women.
Emma underscores the importance of nutrition, lifestyle adjustments, exercise, sleep, and stress reduction in managing menopause. She sheds light on the role of a nutritionist in providing advice on intermittent fasting and nutrition for weight management. She also highlights the power of community, both online and offline, and the support that can be found within these spaces. We also delve back into the risks surrounding alcohol consumption during menopause. Tune in to gain insights into the foundations of navigating menopause and the impact of hormone therapy on menopausal women.
With The Banyan’s Ruth Limkin: What does a day in one of Australia’s leading Addiction Recovery Programs Look Like?
11 Nov 2023
00:41:02
Ever wondered when a stay in a rehabilitation treatment centre might be necessary? What can you expect if you or a loved one is considering spending some time in one? What does an average day look like in rehab?
Today we discuss these questions and more with Ruth Limkin, Chief Development Officer of Sana Health Group, which coordinates a network of Australia's three leading treatment centres located in some of the most beautiful parts of the world: The Banyans Healthcare in Queensland, Byron Private and the Palladium in South East Queensland. This episode is especially significant for Bella who spent some time in Byron Private in 2020.
Ruth's passion for assisting people to create better futures for themselves is genuinely inspiring. Ruth unpacks the unique, holistic care programs that these treatment centres provide.
We unpack a lot in this episode, including the surge in chronic stress, burnout and substance abuse during COVID and beyond and how barriers to accessing quality care can be reduced via education, workplace initiatives and policy reform.
Ruth shares practical advice on seeking help and reminds listeners that they are not alone in their struggle. Don't miss this insightful conversation about the life-changing work that Ruth and her team are doing at Sana and Banyan's Healthcare. Tune in now.
RUTH LIMKIN
To learn more about Ruth and the services that the Banyans, Byron Private and the Palladium provide, the best place to start is: sanahealthgroup.com
You can also follow Ruth on instagram: https://www.instagram.com/ruthlimkin/
Picture this: You're living in bustling Brooklyn, where bars dot the streets and nights blend into days. This was Justin's reality, a continuous cycle of drinking and living the fast-paced city life. In this enlightening conversation, Justin, a fellow alcohol recovery coach, and Meg share our personal journeys to sobriety. From navigating the social norms of drinking in cosmopolitan cities like Brooklyn and Amsterdam to finally finding the strength to refuse a drink, our experiences serve as a testament to the transformative power of breaking free from alcohol.
Breaking patterns is tough, but what if the reward was freedom? Join us as we journey through our struggles and victories over alcohol. Listen to Justin's story of turning constant bar visits into moments of clarity. We emphasise the importance of a supportive community and vulnerability in overcoming alcohol addiction. The road to sobriety is often long and winding, but we're here to remind you that it's a journey worth embarking on.
Wrapping up our heartfelt discussion, we explore the bliss and liberation found in sobriety. From being present in the everyday moments to finding joy in activities that don't involve drinking, we highlight the delight in a life free from alcohol. We hope our stories will inspire you to break patterns in your own life and consider the power of choice. So, are you ready to join us in discovering the beauty of breaking free?
From Alcohol Dependent to Sobriety Advocate: Shaun Palmer's Revival
28 Oct 2023
00:43:55
Today, Shaun Palmer of Revive Sobriety Coaching, shares his powerful story of breaking his family's generational cycle of alcohol dependence to become an alcohol free man who now helps other men and women to drink less. This is a story of resilience, strength and transformation.
We discuss the societal pressures that often lead men to become alcohol dependent and the obstacles they face in obtaining help. We also explore the emerging alcohol-free movement in Perth, the need for accessible sobriety coaching services and the role of workplaces in supporting employees' to network alcohol-free and to drink less.
Tune in as we advocate for the need to break the stigma and shame surrounding alcohol-related disorders and how being vocal about sobriety can inspire a cultural shift.
To learn amore about Shaun's services, visit: https://www.revivesobrietycoaching.com
Can you imagine being ensnared by the grip of alcohol, as a young 14-year-old, in a culture where there's no age limit on drinking? That's the hard-hitting reality of our guest, Karina Koplock, who found herself in a suffocating relationship with alcohol, a journey that began in her Mother's native land, Peru. A high-functioning individual, it took Karina years to admit the toll her addiction was taking on her health, her relationships, and her sanity.
Karina had a swift wake-up call when her son was diagnosed with Tourette's and her mother battled cancer - two hardships that led her to flip the script on her life, and decide to pivot towards sobriety in 2021. Through her raw and heartfelt narration, she brings to light the challenges of being a parent and maintaining a healthy lifestyle while battling alcohol addiction. Revealing her own struggle around alcohol during her pregnancies, Karina's story is a testament to the complex struggle many women face, often in silence.
Not just an exploration of personal battles, this episode also delves into the wider culture of alcohol acceptance, which can be a daunting hurdle for those seeking sobriety. A particular focus is on the normalization of drinking among high-functioning individuals, especially parents, a societal mindset that complicates the road to recovery. Alongside this, we tackle the issue of sugar addiction during sobriety, and the role of sobriety coaches in a society where drinking has become socially acceptable. Karina's transformation from daily drinking to sobriety, her battles and victories, offer not just hope but concrete strategies for anyone embarking on a similar journey. Grab those headphones, it's going to be an enlightening ride.
Ali Burke's Amazing Path to Sobriety: The Power of Sharing Our Story to Give Hope to Others
14 Oct 2023
00:58:25
As Ali says "if I can kick the booze, anyone can!" Ali, a beacon of strength and resilience, provides hopes to others trying to quit alcohol as she bravely shares her life’s story and path to sobriety.
Ali talks about her childhood, relationships and the poignant moments that led to her awakening to get sober and stay sober. Ali's story is a stark reminder that addiction isn't about a lack of willpower—it's a battle against something that's chemically designed to be habit-forming.
Ali regained trust in herself without alcohol holding her back. Filled with hope and determination, Ali's story reinforces the power of personal storytelling, self-determination, and the vital role of a supportive network in overcoming addiction. Through her courage, Ali nudges us to take control of our lives, make healthier choices, and step towards a happier future.
As we toast to our 50th episode of Not Drinking Today, we couldn't help but feel a wave of gratitude and a dash of pride. We've come a long way since our first podcast, and your 5-star reviews and positive feedback have been our guiding lights. We enjoy quite a few laughs in this episode, also celebrating Meg's 50th birthday! Fabulous and Fifty all round!
In this special episode, we take a candid look at the bumps along the way - the slip-ups. But here's the catch - these slip-ups aren't failures, they're stepping stones, opportunities to learn, grow and strengthen our resolve. We'll share with you how we navigated through these times using tools like mindfulness, self-compassion, and a strong community of support. We'll also delve into the world of alcohol-free experiences and how they've positively shaped our lives. From Zero Proof Experiences to Wild Wellness Retreats, and even events like Vivid Sydney - we'll show you how to enjoy life's vibrancy sans-alcohol. And finally, we'll discuss the tricky territory of maintaining friendships and social norms without falling back on the crutch of alcohol. So, grab a cup of your favorite non-alcoholic drink and share in our celebration of 50 episodes of Not Drinking Today.
Danielle Fleming: Navigating pregnancy and alcohol.
10 Aug 2024
00:36:23
What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how she navigated the tough road to sobriety for her baby's health and found solace and guidance in Annie Grace's methodology, which helped her reshape her view on alcohol.
In this heartfelt episode, you'll hear about the emotional rollercoaster of an unexpected pregnancy, the guilt associated with early alcohol consumption, and the profound impact of Danielle losing her mother just as she was about to share her joyous news. We'll delve into the struggle of breaking free from the habit of drinking, especially when it carried sentimental value, and how Danielle turned to alcohol-free alternatives as a healthier choice for both her unborn child and herself.
Motherhood brings an opportunity to reassess our relationships with alcohol, a theme that we explore with depth and compassion. Danielle and I discuss generational alcoholism, the transformation of motherhood, and the importance of being fully present for our children. Danielle also shares insights about her company, Rooted Ruby Wellness, and encourages listeners to connect and share their stories. This episode is a testament to the strength of the human spirit, the importance of self-discovery, and the benefits of choosing a healthier, alcohol-free life.
We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with courage and discovery, and she's here to share her strategies, experiences, and the power of resilience. She unpacks her 20-year career in direct sales and the moment she decided to redefine her relationship with alcohol, a step that set her on the path to self-empowerment.
Nurturing herself with the help of This Naked Mind Coaching, Cara escaped the spiral of self-blame and painted a new picture of her relationship with alcohol. She shares how she leveraged social media to find connections and her unique acronym for resilience, EPIC, that has helped her maintain balance in her life. With Cara, prepare to explore how to create a positive environment and harness your emotions to eliminate the negatives from your life.
Cara goes on to reveal how she has curated a vibrant community without alcohol, fostering connections through activities like ice baths and saunas, and her own Healthy Happy Hours. She concludes by sharing how she discovered her spark and how removing alcohol unlocked her power. Get ready for a motivational ride as Cara provides insights on making the first step towards meaningful connections, acclimatising to new environments, and keeping an open mind to navigate life's challenges. Connect with Cara on her website or tune in to her podcast for more insights into her journey towards sobriety and empowerment.
Cara's podcast: Coffee with Cara instagram: https://www.instagram.com/carajmenz/ Website: caramenz.com
Creating Joyful Alcohol-Free Social Experiences: Susie Streelman and Peggi Cooney's Zero Proof Experiences
23 Sep 2023
00:43:38
What if you could experience all the joy, connection and satisfaction of socialising without the fog and fatigue of alcohol? Susie Streelman and Peggi Cooney, two pioneers in the world of alcohol-free living and the powerhouses behind Zero Proof Experiences are not only living their own sober journeys, but are also leading a movement in America and beyond to create a world where we can have fun, feel connected, and enjoy life fully, without the presence of alcohol.
Inside this episode, you'll have a front-row seat to Susie and Peggi's inspiring personal stories. You'll learn about the liberating benefits they've reaped from their own alcohol-free journeys, and how they are making it easier for others to explore this path through their innovative Zero Proof Experience initiatives. You'll also get a taste of the exciting alcohol-free social experiences they've planned from their upcoming event in Bali 2024 to the possibility of a future event in Seattle. Join us, as we navigate the rewarding and fun-filled journey of being sober in the city alongside a supportive and vibrant community.
To learn more about Zero Proof Experiences, jump onto:
Navigating the Menopause Maze with Dr. Rebecca Lewis
16 Sep 2023
00:49:16
Ladies, have you ever wondered why menopause isn't a subject of everyday conversation, despite its life-altering implications? This episode aims to shift the paradigm, bringing menopause out of the shadows with our special guest, Dr. Rebecca Lewis, a GP and menopause specialist. Together, we untangle the intricate web of hormonal changes that underpin menopause, bringing to light its potential health risks like cardiovascular disease, osteoporosis, and even dementia. We discuss in-depth how estrogen deficiency can lead to a host of symptoms including anxiety, mood swings, and irritability. And we look at the different symptoms and how women often use alcohol to numb them.
We don't stop there. As we delve into the impacts of menopause on physical and mental health, we also shed light on the potential benefits of hormone replacement therapy (HRT). Dr. Lewis provides valuable insights into the body-identical type of estrogen in HRT, a mirror copy of the estrogen produced in women's ovaries. She also uncovers the alarming connection between menopause and excessive alcohol consumption. We explore the significant benefits of modern HRT treatments, from reducing leg pain to improving sleep and even mitigating the risks of certain diseases.
Lastly, we highlight the importance of making informed decisions about HRT, considering both its potential risks and benefits. We also introduce the free Balance app (by Dr Newson), a resource providing evidence-based information on menopause and its symptoms. Emphasising the need for open conversations about menopause, we wrap up our discussion with ways to support those navigating this stage of life. So, prepare your tea and get comfortable as we journey together with Dr. Rebecca Lewis through this enlightening exploration of menopause.
Balance App by Newson Health https://www.instagram.com/dr.rebecca.lewis/ https://www.instagram.com/menopause_doctor/
Celebrating 10 Years of the Revolutionary Book Drink: The Intimate Relationship Between Women and Alcohol With Author Ann Dowsett Johnston
09 Sep 2023
00:43:44
Drink: The Intimate Relationship between Women and Alcohol celebrates 10 years today! Tune in as we talk to the author, Ann Dowsett Johnston, award-winning journalist, TEDx Speaker and Founder of the Writing Your Recovery Workshops about women’s relationship with alcohol 10 years on. Is alcohol still the modern women’s steroid that helps us do the heavy lifting?
It was a brave act to speak out in the way Ann did 10 years ago. At the time, Ann became the modern face of alcoholism. “What I wanted to do with my book was to blow the doors wide open and say if I can have an alcohol issue, as Vice Principal of a University, anyone can” says Ann. It’s true. Drink gave permission for women to say “this is happening to me and my family as well”. For that, so many of us will forever be grateful to Ann.
Drink was and is a revolutionary book ahead of its time, interweaving Ann’s personal alcohol story with crucial research and interviews about the startling rise of risky drinking among women. Drink was named one of the 10 best books of 2013 by the Washington Post.
Ann is now a psychotherapist helping other women to recover, a speaker and founder of the Writing Your Recovery Workshops, open to women internationally.
Tune in to this conversation to hear about what life is like 15 year’s sober and Ann’s views on women’s relationship with alcohol today.
Ann's Website: https://www.anndowsettjohnston.com
Writing Your Recovery Workshops: https://www.anndowsettjohnston.com/workshops
Ann's TEDx Talk on Drinking and How it Changed My Life: https://www.youtube.com/watch?v=LqtZjpI1oVQ