Not A Before Body Podcast - Kim Stacey

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.instagram.com/kim.bodyimage.fitness
9 shares
https://www.instagram.com/foodfreedomflow
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

10; Empowering the Next Generation: Body Acceptance & Movement

Season 1 · Episode 10

Friday, August 30, 2024 • Duration 30:10

In this exciting episode of the Not A Before Body podcast, Kim dives deep into an inspiring conversation with Romy and Katie, the dynamic founders of Hungry2Move. This trailblazing company is on a mission to transform how young people see their bodies. Together, they explore the powerful impact of social media on self-image, the urgent need for proactive programs in schools, and why educating youth about body positivity and intuitive movement is more critical than ever. Plus, Romy and Katie reveal an exciting collaboration with Body Image Fitness, sharing exclusive details about the empowering classes they'll be offering to our community. It's a must-listen packed with valuable insights and inspiration!

You can follow Hungry2Move on Instagram here >>

And Kim here >>

Find out more and sign up to Body Image Fitness here >>

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

9; Breaking Free: Embracing Intuitive Movement with Tally Rye

Season 1 · Episode 9

Friday, August 23, 2024 • Duration 42:09

In this empowering episode of *Not a Before Body*, host Kim Stacey sits down with fitness influencer and author Tally Rye to discuss her journey of breaking free from diet culture. Tally shares her experiences as a diet culture-free bride, offering insights on embracing body neutrality during significant life events. The conversation delves into the concept of intuitive movement—learning to listen to our bodies' needs without the pressure of societal expectations. Tally also provides practical tips on overcoming "gym-timidation" helping listeners feel more confident and comfortable in fitness spaces. This episode is a must-listen for anyone looking to cultivate a healthier, more intuitive relationship with their body.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Not a Before Body Trailer

Season 1 · Episode 1

Friday, May 24, 2024 • Duration 01:24

Kim Stacey, the founder and head coach of Body Image Fitness, announces her new podcast, "Not a Before Body," designed to celebrate every body and promote self-acceptance, empowerment, and community. In a fitness industry often fixated on 'before and after' transformations, this podcast aims to rewrite the narrative by embracing a weight-neutral space where all bodies are valued. Each week, candid conversations with guests will explore triumphs, resilience, and self-discovery, challenging societal norms and redefining what it means to be healthy and happy. If you're tired of feeling like you're waiting for an 'after,' this podcast promises to offer a refreshing perspective. Subscribe now for insights that remind us: Our Bodies Are Not the Problem.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

8; Misogynoir, White Allies and Body Grief

Season 1 · Episode 8

Wednesday, August 7, 2024 • Duration 38:39

In this episode, Leslie Jordan Garcia, an ED recovery and body liberation coach, discusses the concept of misogynoir and its impact on Black women. She explains that misogynoir is the unique dynamic of how racism and sexism affect Black women, and how the negative effects are multiplied when these forms of discrimination converge. Leslie also talks about her webinar on pushing back against misogynoir and provides practical tools for white allies to make a difference. She highlights the importance of education, recognizing racist and misogynoir dog whistles, and calling out inappropriate comments. Leslie also discusses the body grief experienced when rejecting diet culture and the need for a weight-inclusive approach to health. She emphasizes the harmful biases in the medical profession and the importance of listening to individuals as experts of their own bodies.

Follow Leslie Here >>

Follow Kim Here >>

See Leslie's Misogynoir Webinair here >>

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

7; Stop prescribing weight loss for joint pain

Season 1 · Episode 7

Friday, August 2, 2024 • Duration 37:51

Dr. Lisa Folden, a weight and size-inclusive physical therapist, discusses the harmful effects of weight loss prescriptions and the importance of body acceptance. She emphasises the need to challenge biases in healthcare and advocates for a shift towards a weight-inclusive approach. Dr. Folden shares her personal journey of rejecting diet culture and finding peace with her body.

Follow Dr Folden on Instagram here >>

Follow Kim Stacey on Instagram here >>

Find out more about Body Image Fitness here >>

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

6; It's definitely alL right, and it's OK, with Lauren Smith

Season 1 · Episode 6

Friday, July 26, 2024 • Duration 47:42

In this episode, Kim interviews Lauren Smith from the Fabulous Go Love Yourself podcast. They discuss their shared passion for normalizing body image and mental health, the importance of making time for friends, and how the podcast has influenced their mental health journeys. Lauren shares her regrets about self-hatred and emphasizes focusing on what brings joy and fulfilment. They provide tips for summer body confidence, like wearing comfortable clothes and being in photos. The conversation highlights embracing self-acceptance, avoiding comparisons on social media, and prioritizing mental and physical well-being. They also discuss the challenges of content creation and the need for self-care. The episode concludes with a reminder that self-acceptance brings joy and that life is too short for self-hatred.

Follow Lauren Smith on Instagram here >>

Follow Kim Stacey on Instagram here >>

Find out more about Body Image Fitness here >>

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

5; Cancel Culture, Community and Body Kindness

Season 1 · Episode 5

Saturday, July 20, 2024 • Duration 44:36

Danica, a plus-size dance instructor, shares her journey of recovery from an eating disorder and how the body-acceptance movement helped heal her relationship with her body and food. She discusses the power of social media in promoting body inclusivity and creating safe spaces for marginalised communities. We also touch on cancel culture.

Danica emphasises the importance of plus-size representation in the fitness industry and how it can empower individuals to believe in their abilities. She also opens up about living with depression and how teaching dance classes and being part of a supportive community has helped her manage her mental health.

Want to become a member? Full Details here >>

Follow Kim on Instagram >>

Follow Danica here >>

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

4; NHS, Questioning Beliefs, Changing the Narrative

Season 1 · Episode 4

Monday, June 24, 2024 • Duration 01:03:34

In this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS.

As we approach the end of June, I’m thrilled to share that Body Image Fitness is experiencing its best week ever, with a growing community that's challenging narratives and sparking meaningful conversations. Our open-and-close membership strategy ensures every member receives top-tier attention and support, with the fabulous Claudia joining as our membership satisfaction specialist.

Tune in to hear our insightful discussion and heartfelt voice notes from our dedicated members. Join us in this movement towards strength in numbers, body acceptance, and a supportive fitness community.

Sign up / Register your interest here >>

Follow Doris on Instagram here >

Follow Kim here >>

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

3; An Interview with Bethany Rutter; Embracing Movement and being a Slow Coach

Season 1 · Episode 3

Friday, June 14, 2024 • Duration 36:27

In this episode of the "Not a Before Body" podcast, host Kim welcomes author Bethany Rutter to discuss her multifaceted journey in writing, fitness, and body positivity. Bethany shares insights from her latest book, "Slow Coach," reflecting on her challenging experiences with physical education and how they shaped her perception of exercise. The conversation delves into the flaws of traditional PE, the damaging impact of societal norms on body image, and the need for a more inclusive approach to fitness. Bethany also talks about her ongoing training to become a personal trainer, emphasising the importance of making exercise accessible and enjoyable for everyone, regardless of their fitness level. The episode explores the limitations of body positivity as a term, advocating instead for broader structural changes and a focus on bodily autonomy. Bethany's thoughtful perspective offers valuable advice for parents and young people navigating body image issues in today's society, making this episode a compelling listen for anyone interested in fitness, self-acceptance, and social change.

You can follow Bethany on Instagram here >>

Support her Half Marathon here >>

Follow Kim Stacey here >>

If you have any questions about Body Image Fitness or the podcast you can contact Kim at Kim@bodyimagefitness.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

2; Breaking Boundaries: S*x Positivity, Body Confidence, and Burlesque.

Season 1 · Episode 2

Friday, June 7, 2024 • Duration 36:31

This episode features a conversation with Hildy Harland, a fellow Body Image Fitness instructor and plus-size dancer. They explore s*x positivity, Hildy's experience on O-Fans, and her unique perspective on body confidence. Hildy also shares what to expect from her burlesque classes on the Body Image Fitness platform. Tune in for an inspiring discussion and learn how to boost your own body confidence.

Please don't hesitate to get in touch if you have any questions or feedback kim@bodyimagefitness.com

Visit the website here >>

You can follow Kim on Instagram here >>

And Hildy Harland here >>

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse