Normalize It Forward – Details, episodes & analysis
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Normalize It Forward
Marc Lehman
Frequency: 1 episode/13d. Total Eps: 48
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people.
Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness of young adults into the spotlight. This is for those preparing to enter college, currently in the middle of their college journey, parents who want to support them better, and therapists who desire to improve their methods.
Each episode delves into a wide range of approaches to elevate mental health and gain a more meaningful life. For young adults, this is your go-to resource for self-love and mindfulness. Learn effective ways to clear your mind of negativity and build a more positive outlook. Find out how breathwork exercises, meditation, and yoga sessions can help you, especially if you have not tried them. Discover the benefits of improving time management skills, reducing social media exposure, and avoiding getting burned out from your overwhelming to-do lists.
Hear first-hand experiences from students, parents, therapists and more about the mental health issues faced by most young adults today. Listen to stories of triumphs and losses to find out how to emulate their biggest wins and avoid following their biggest mistakes. Each individual’s mind works in its own unique ways, but there are always valuable lessons to learn from their in-depth insights and realizations.
Hosting the podcast is Marc Lehman, a marriage and family therapist with over two decades of professional experience. Aside from seeing couples for marital therapy, he also specializes in working with young adults transitioning from high school to college to address their mental health and environmental difficulties.
Marc owns U ARE HEARD LLC, an online coaching business for students across the United States who need assistance while they are away at school. As an interactive and solution-focused therapist, he efficiently combines complementary methodologies with compassion and understanding to offer highly personalized services to each client.
Marc brings to the podcast his vast knowledge from his many years of interaction with people from all walks of life who face different mental health issues. He has guided countless students through the hardest moments of their college years. He has evaluated families of all different sizes and backgrounds. He has treated inpatient and outpatient individuals. He has met persons who have fallen into addiction, struggled with illnesses, or even contemplated taking their own lives. This puts Marc in a position to fully understand what is helping or not when it comes to one’s mental health. His eye-opening insights make every episode more informative, engaging, and enlightening.
Today’s young people will run the world one day. The future is in their hands. If they are not their best selves while getting their education, it will be all for naught. They will not be able to efficiently apply their learnings to the real world or create the changes they want to happen. If you are one of these young adults who wants to make your college years fruitful and meaningful, Marc is here to teach you how to face your inner battles. By taking care of your mental health and putting yourself on the path to wellness and mindfulness, you will experience profound growth and unparalleled success. Now is the time to normalize this conversation, break the stigma, and unleash your fullest potential.
Tune in to Normalize It Forward at www.uareheard.com.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇩🇪 Germany - mentalHealth
08/06/2026#55🇺🇸 USA - mentalHealth
08/06/2026#59🇩🇪 Germany - mentalHealth
07/06/2026#44🇺🇸 USA - mentalHealth
07/06/2026#77🇺🇸 USA - mentalHealth
05/06/2026#62🇺🇸 USA - mentalHealth
04/06/2026#58🇺🇸 USA - mentalHealth
29/04/2026#97🇺🇸 USA - mentalHealth
28/04/2026#80🇺🇸 USA - mentalHealth
27/04/2026#78🇺🇸 USA - mentalHealth
26/04/2026#87
Spotify
No recent rankings available
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See allScore global : 79%
Publication history
Monthly episode publishing history over the past years.
Addressing Alarming Suicide Rates With Emma Benoit
Season 2 · Episode 3
mardi 21 janvier 2025 • Duration 37:04
Suicide rates among young people have been skyrocketing for the past couple of years. Most of them are pushed to their limits because they do not have safe spaces to be vulnerable and support systems that make them stronger. Emma Benoit attempted to commit suicide at 16, and now she has dedicated herself to addressing this ever-growing problem. Joining Marc Lehman, she explains how she uses public speaking to eliminate the stigma surrounding mental health and young people’s obsession with creating a picture-perfect image of themselves. Emma also shares valuable tips on how parents can better support their children and help them take care of their mental health the same way they do with their physical bodies.
Dealing With Societal Pressures With Sue Lemke
Season 2 · Episode 2
mardi 14 janvier 2025 • Duration 33:59
In today's fast-paced world, young people often find themselves bombarded with a huge ton of societal pressures. When these become too much to handle, their mental health gets overwhelmed and pushed to the limit. Marc Lehman discusses how to address this alarming problem with educator Sue Lemke. Together, they explain how to help the youth get rid of the fear of missing out and reduce their obsession with their cellular phones - two of the leading causes of mental health issues. Sue also explores how the COVID-19 pandemic vastly changed the social skills of students today, which has led to higher risks of anxiety and depression.
Normalize Asking For Help: On Mental Health And Wellness With Kami Evans
Season 1 · Episode 5
mardi 5 novembre 2024 • Duration 21:32
Normalize that it's okay to ask for help. In this episode, Kami Evans, community leader and Republican candidate for State Senate in District 26, joins us to discuss the critical role mental health plays in building a stronger, healthier community. Kami shares her passion for advocating mental health, supporting families, and fostering open conversations about emotional challenges, especially for young people facing the pressures of modern life. From the importance of listening to small moments to taking steps toward self-care, this conversation offers practical advice and inspiration for creating a supportive environment where everyone can thrive.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
Mental Health And Wellness With Ellen Bradley Ganus
Season 1 · Episode 4
mardi 29 octobre 2024 • Duration 24:52
Marc Lehman delves into an open discussion about mental health and wellness with Ellen Bradley Ganus, online business expert, entrepreneur, athlete, and network. Ellen explains why self-care, consistent incremental efforts, and strict time management are crucial in maintaining sound mental health and finding genuine joy every single day. She also talks about the importance of embracing mindfulness practices and the right way to balance eating, sleeping, and exercising to secure significant personal growth.
Click Here to learn more about U Are Heard
Click Here to learn more about Legacy Collegiate Specialists
Embracing Life’s Challenges Through Self-Care With Randy Spelling
Season 1 · Episode 3
mardi 22 octobre 2024 • Duration 28:19
Self-care is not selfish. It’s essential. In this episode, life coach Randy Spelling joins Marc Lehman for a candid conversation about self-care and mental health. They dive deep into how self-care is more than just indulgent moments; it encompasses setting boundaries and finding simple joys like a refreshing walk to clear the mind. They discuss the challenges faced by today’s youth, including rising anxiety levels and the impact of digital communication on real-life interactions. Tune in for insights that inspire a healthier, more fulfilling life!
Nurturing Mental Wellness In Adolescents: Melissa Bernstein’s Guide To Supporting Their Growth
Season 1 · Episode 2
mardi 15 octobre 2024 • Duration 45:34
Just as we prioritize physical health, it’s equally important to invest in our mental wellness. In this episode, Marc Lehman talks with Melissa Bernstein, co-founder of Lifelines, about the importance of mental wellness for young adults. Melissa discusses the societal pressures that can lead to an existential crisis and emphasizes the importance of authentic connections for a fulfilling life. She offers practical tips for parents and educators to support young people’s mental well-being through self-care, meaningful connections, and pursuing passions. Whether you’re a college student, a supportive parent, or prioritizing your mental health, this episode offers valuable guidance and inspiration.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
Navigating Mental Health In The Age Of Screens: Dave Briggs On Self-Care, Media, And The Impact Of COVID
Season 1 · Episode 1
mardi 8 octobre 2024 • Duration 27:54
Dave Briggs, a seasoned national broadcaster, joins Normalize It Forward podcast to discuss his personal journey with mental health and wellness. In this candid conversation, Dave shares how he navigated anxiety and depression, emphasizing the importance of self-care and the role of therapy in his healing process. Tune in as Dave reflects on the evolution of mental health discussions, the impact of COVID-19 on our collective well-being, and the need for more accessible mental health resources.
Click Here to learn more about U Are Heard
Click Here to learn more about U Are Heard
A Show About Mental Health With DJ Nash
Season 2 · Episode 1
mardi 7 janvier 2025 • Duration 49:45
A Million Little Things is an ABC drama series that explores various mental health topics, primarily suicide, depression, and grief. In this podcast episode, Marc Lehman sits down with the show's creator, DJ Nash, to talk about this series' inception and production. Marc shares how losing a real friend to suicide and dealing with anxiety inspired him to create a show centered on mental health issues. DJ Nash also discusses how the COVID-19 pandemic changed young people's perspective on mental health, the importance of being a good friend to yourself, and how to reach out to those struggling with inner battles.
Time Management And Mental Health With Tyler Ganus
Season 1 · Episode 12
mardi 24 décembre 2024 • Duration 22:37
Baseball player-turned-coach Tyler Ganus shares valuable insights about time management and how it can lead to achieving peak performance. Discover various strategies on using your time accordingly to strike the right balance between athletic and academic success. Explore the importance of having an unbreakable mindset and positive work ethic during your college years. Learn how to navigate failure without getting stuck and maintain a positive outlook. Plus, discover practical self-care tips to elevate your lifestyle and save you from anxiety that often leads to self-sabotage.
Click Here to learn more about U Are Heard
Click Here to learn more about Legacy Collegiate Specialists
Interactive Playbook For Mental Fitness With Stephanie Szostak
Season 1 · Episode 11
mardi 17 décembre 2024 • Duration 34:21
There is no single approach to taking care of your mental health; you do what works best for you. To help people determine the most effective ones for them, French-American actress Stephanie Szostak created the interactive playbook SELF!SH. She joins Marc Lehman to share how this collection of different practices helped elevate her mental fitness, eliminate imposter syndrome, and live a truly authentic life. They also discuss how young people should properly navigate social media, spend more time on their self-care regimens, and escape the pressure of having everything figured out.
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