Explore every episode of the podcast Nobody Panic
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Still Panicking: How to Fly Long-Haul | 25 Jul 2025 | 00:33:33 | |
Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips. Tessa helps Stevie (and you) cope with an upcoming 27 hour flight. As ever, Tessa's tips feature light criminal activity and heavy role play (spoiler: pretend you're in business class and serve yourself snacks). Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| Still Panicking: How to Staycate | 24 Jul 2025 | 00:28:17 | |
Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips. Stevie and Tessa work out how to staycate like a boss (and without draining your whole bank account). Also Tessa takes umbridge with the definition of the word “Staycation”. Recorded by Naomi Parnell and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| Still Panicking: How to Have a Non-Traditional Christmas | 20 Dec 2024 | 00:32:56 | |
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. Having a different Christmas this year? Stevie and Tessa look at how to celebrate – or not celebrate – the festive season when it’s not going to be your usual knees-up. Spoiler alert: it’s all about perspective and having the confidence to do what you want. And other things too. Look just have a listen. Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Think on the Spot | 17 Jan 2023 | 00:30:25 | |
Tessa recently had to think on her feet and nearly froze. She goes through her thought processes with Stevie and they both work out the best way to prevent yourself from covering your face in your hands while screaming I DON'T KNOW IM STUPID IN SORRY. Which often doesn’t work in meetings. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to do Karaoke | 10 Jan 2023 | 00:35:10 | |
Love it? Hate it? Fear it with your whole body? Let’s discuss. Stevie and Tessa deep dive into how to find your perfect song when you are harmonically challenged. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Nobody Panic Guided Tidy | 03 Jan 2023 | 00:32:41 | |
In the only natural progression from The Guided Run, Tessa offers The Guided Tidy. Chose a drawer, corner, shelf, and let us begin. Is Tessa’s house tidy? No. Has she watched too much of the Netflix show The Home Edit and is once again over-confident that she can help? Yes. No further questions Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Party with Kiell Smith-Bynoe (Live at Soho Theatre) | 27 Dec 2022 | 00:33:33 | |
Finally, Ghosts star and renowned party boy Kiell Smith-Bynoe comes on the podcast and explains to Tessa that you don’t need to have champagne in the bath, give out invitations written on scrolls or provide class A drugs “just in case??!!” to have a good party. Stevie mostly listens and says things like “what?!”. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded live at Soho Theatre and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Get Involved in Christmas Around the World | 20 Dec 2022 | 00:27:40 | |
From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let Stevie and Tessa offer a canapé board of traditions you can incorporate this year IF YOU WISH. Or just launch these out as facts at the dinner table. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Dance with Jayde Adams (Live at Soho Theatre) | 13 Dec 2022 | 00:31:09 | |
Strictly’s Jayde Adams joins Stevie and Tessa live at the Soho to help them (and you) find the confidence to dance. Podcasting is not a visual medium but you can hear Jayde lead the audience in a collective Candy/Electric Slide dance so very much worth a listen! Find Jade on Twitter: @jaydeadams and Instagram: @msjaydeadams Buy tickets for Jayde's tour show Men: I Can Save You here. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded live at Soho Theatre and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Go to the Office Christmas Party | 06 Dec 2022 | 00:33:50 | |
Got an office Christmas party coming up? Whether it’s your first one ever, or you’ve been going for twenty years, Stevie and Tessa share some festive thoughts! Merry Christmas one and all! x Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Exact Revenge with Sarah Keyworth and Olga Koch (Live at the Edinburgh Fringe 2022) | 29 Nov 2022 | 00:32:26 | |
Been wronged? Wish to avenge? Tessa and Stevie enlist the help of Sarah Keyworth and Olga Koch to figure out the best way to exact revenge, both in a kind way and in an absolutely not kind way. NB: this was recorded at 11pm at the Fringe and is quite frankly chaos. Find Sarah on Twitter: @sarahkcomedy and Instagram: @sarah_keyworth Buy tickets for Sarah's tour show Lost Boy here. Find Olga on Twitter: @rocknrolga and Instagram: @kolga300 Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded live at the Edinburgh Fringe and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Go to the Hairdressers | 22 Nov 2022 | 00:33:42 | |
While this is for everyone, Stevie and Tessa have never met a cis man who doesn’t freak out before the hairdressers then leave looking like an embarrassed military general – so this is also very much for you. Here’s how to get a hair cut with the least amount of stress possible (eg TAKE A PICTURE OF WHEN YOU HAD NICE HAIR AND SHOW IT TO THE HAIRDRESSER). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Swallow a Pill | 15 Nov 2022 | 00:31:21 | |
WARNING: We say to crush the pill like you’re a little dog in this episode but according to NHS guidelines this can affect the release of the medication so SPEAK TO YOUR GP FIRST. Tessa can’t swallow pills. Stevie can. Rather than give pointless advice like “push it to the back of your throat what’s wrong with you”, they delve into the psychological reason behind pill swallowing aversion and things get VERY deep and hopefully VERY helpful to anyone listening with similar issues re chalky horrible paracetamol. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| Still Panicking: How to Get Involved in Christmas Around the World | 19 Dec 2024 | 00:27:40 | |
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let Stevie and Tessa offer a canapé board of traditions you can incorporate this year IF YOU WISH. Or just launch these out as facts at the dinner table. Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Understand the Coil | 08 Nov 2022 | 00:33:13 | |
Tessa has been on both coils, Stevie thought IUDs were massive coils of metal until she was 25 and still doesn’t know how they work so grills Tessa on her experiences. Neither are medical professionals, so this is just a starting point for your own research! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Get into Football with Chloe Petts (Live at the Edinburgh Fringe 2022) | 01 Nov 2022 | 00:34:38 | |
Want to get into football but don’t know where to start? Comedian Chloe Petts has made a quiz and also provides excellent starting points for how to get into the beautiful game without panicking too much that you don’t know what the offside rule is. Or a ball. Warning: this was recorded at the Edinburgh Fringe and is slightly mad. Find Chloe on Twitter and Instagram: @ChloePetts Buy tickets for Chloe's tour show Transience here. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded live at the Edinburgh Fringe and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to do a Halloween Costume | 25 Oct 2022 | 00:31:33 | |
Happy All Hallow's Eve! Last minute invite to a Halloween party? Flying solo? In a couple? Going as a team with all your housemates? Tessa and Stevie present a list of frankly excellent suggestions in the hope of getting those creative costume juices flowing and getting you ready for the spooky season. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Be a Good House Guest | 18 Oct 2022 | 00:34:16 | |
Do you keep your shoes on? What if they leave you alone with their dad who’s silently watching golf? Stevie and Tessa tackle these questions and more, though they do spend far too long on the shoe one as it turns out both of them have deep trauma (Stevie of her bare feet and terrible socks, Tessa on the concept of asking guests to keep their shoes on. It’s a lot) Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Navigate the Cost of Living Crisis | 11 Oct 2022 | 00:37:02 | |
Feeling panicked about the cost of living? Stevie and Tessa get advice on money saving, as well as how to deal with the emotional drain of stressing about money, from financial coach Clare Seal (@myfrugalyear). Follow Clare on Instagram: @myfrugalyear Check out thefwforum.com Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Grow Veg in a Small Space (Live at Hampton Court Palace) | 04 Oct 2022 | 00:28:04 | |
Live at the Royal Horticultural Society's Flowers After Hours at Hampton Court Palace with Ella Risbridger - author of Midnight Chicken and great friend of the podcast - stepping in for an absent Stevie. Tessa and Ella interview Tom Leonard aka Daisy Desire the Drag Queen Gardener about how to garden when you don’t live amid rolling fields and meadows. *This episode was recorded outside! Find Daisy on Instagram: @dragqueen_gardener Buy Ella's new book The Year Of Miracles Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded live at Hampton Court Palace and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Straighten Your Teeth | 27 Sep 2022 | 00:32:14 | |
AKA how to wear Invisalign (other brands are available sure). Stevie is about to finish her 100 days with a retainer. Tessa never wore hers and nearly broke her teeth. Between them, they have some genuinely helpful dos and donts for anyone thinking of getting these fancy invisible braces (also, how much they actually cost). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Ride Out Food Poisoning | 20 Sep 2022 | 00:32:45 | |
Tessa got food poisoning and would essentially like to offload her experiences while providing helpful advice on how to ride the waves. Trigger warning: there is a lot of talk of vom and other bodily fluid incidents. Also, neither of us are medical professionals. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Cope When You Feel Isolated (Live at Salisbury International Arts Festival) | 13 Sep 2022 | 00:41:21 | |
Stevie and Tessa discuss feeling isolated, putting yourself out there, being BRAVE and crucially... latching. Another live episode, this time from Salisbury Arts Centre as part of the Salisbury International Arts Festival on the 17 June. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded live at Salisbury International Arts Festival and edited by Naomi Parnel for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Have Friends with Benefits | 06 Sep 2022 | 00:44:05 | |
Do you want a FWB? Or do you really want a FB? Or perhaps an R? Tessa and Stevie navigate the tricky world of the hang and bang (copyright: Tessa) and ask the question that no popular film has ever asked: can people who are attracted to each other ever be friends? Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| Still Panicking: How to Have a More Ethical Christmas | 18 Dec 2024 | 00:32:29 | |
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. Trying to have a more ethical Christmas this year? TesSanta Claus Coates, and Stevie MarTin Soldier from The Nutcracker, are taking Christmas very seriously/ They discuss making your own wrapping paper, shopping from independent businesses, buying local, and making small good changes. Alternative Book Recommendations Hive: www.hive.co.uk Bookshop.org: uk.bookshop.org Sharing/ Surplus Recommendations Neighbourly: www.neighbourly.com/service/product-surplus Olio: olioex.com Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Go to University | 30 Aug 2022 | 00:35:35 | |
Going to uni and no idea what to expect? Stevie lost her mind during second year so had to defer and Tessa turned up on the first day alone because her parents were on holiday – here’s what they learned. NB while the practicalities differ from uni to uni, the emotional business remains the same, which is what this ep is alllll about. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Clarissa Maycock for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Understand Your Cycle with India Rakusen | 23 Aug 2022 | 00:37:33 | |
Journalist and creator of the 28ish Days Later podcast India Rakusen joins Stevie and Tessa to talk all about periods. Whether you menstruate or you don’t, this is a genuinely fascinating chat and will increase your respect for hormones and uteruses by roughly 400%. Listen to India's 28ish Days Later podcast on BBC Sounds. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Hang Out at the Park | 16 Aug 2022 | 00:33:05 | |
AKA what to do/bring when a gang of pals are all meeting up al fresco. You might be wondering whether this is a legitimate topic for an episode but Stevie one turned up to a the park with an omelette so tip number one would be Don’t Do That. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Spot a Scam | 09 Aug 2022 | 00:36:48 | |
Tessa nearly became a criminal and Stevie got scammed by the same people twice. Here's what they learned and here's how you can avoid making the same mistakes. Also, crucially, how you shouldn't feel like a big idiot when it happens to you. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Clarissa Maycock for Plosive. Additional editing by Ben Williams. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Throw a Kids Party (with Joz Norris) | 02 Aug 2022 | 00:33:13 | |
Comedian and former kids entertainer Joz Norris joins Stevie and Tessa to give advice on how to entertain children at a party. Some of the anecdotes are harrowing, but you’ll finish this ep absolutely ready to throw a bday party for your sister's friend’s 5-year-old. Find Joz on Twitter and Instagram: @joznorris Check out his website: joznorris.co.uk Joz will be at the Fringe this year with his brilliant comedy/magic show Blink - head here for details and tickets. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Wingman/Wingperson with Phil Wang (Live at Soho Theatre) | 26 Jul 2022 | 00:42:21 | |
A live episode, recorded at Soho Theatre on 13 June 2022, with special guest Phil Wang! Alternative titles include: How to Wangman, and How to be the Sexual Facilitator. An all-inclusive guide to helping your friend when they’ve got a crush. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams live at Soho Theatre and edited by Naomi Parnell for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Go to the Edinburgh Fringe | 19 Jul 2022 | 00:35:36 | |
With over a decade of Edinburgh Fringe Festival experience, Stevie and Tessa provide some hints and tips on how to go to the Fringe as a tourist and not have a meltdown. Although you probably still will because there’s just too much on. Accept the meltdown. Own it. Become it. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Unwind with Lexie Williamson | 12 Jul 2022 | 00:33:15 | |
Yoga-for-sports specialist Lexie Williamson and sports psychologist Josephine Perry have created Power Down to Power Up an incredible audio guide for 'reluctant relaxers'. The brilliant Lexie talks Stevie and Tessa through relaxation techniques, the importance of the para-sympathetic nervous system and how to give your brain a rest. Anyone who's ever struggled with meditation, can't grasp the concept of emptying your mind, hates the man's voice on the Headspace app, or whose shoulders have been up around their ears since 2010, this one is for you. You can listen to Power Down to Power Up here. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Drink More Water | 05 Jul 2022 | 00:36:25 | |
In a bid to tackle this listener episode suggestion, Tessa reveals she doesn’t know what the drinks aisle of a supermarket is and Stevie vehemently rejects a specialised water bottle that after this recording she will then go on to own and also swear by. A fun, absolute state of an episode. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Clarissa Maycock for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Tell if Someone is Lying | 28 Jun 2022 | 00:32:31 | |
Or IS that the title of this episode? Yes. Or IS IT?!? Yes. A deep dive in body language experts, what you can learn about eye movement, hand gestures, 'truth wizards' and always trusting your gut. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| Still Panicking: How to Deal with Christmas Presents | 17 Dec 2024 | 00:33:01 | |
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. Oh. Yes. Lovely. One of these. Gosh. Yes. Thank you. Stevie and Tessa navigate the minefield of giving and receiving presents, discuss how to react to a terrible gift, what to give when you don't know your Secret Santa at all, and Tessa has an on-air epiphany about the meaning of Christmas. Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Cope When Your Sister (or Anyone) Moves Abroad | 21 Jun 2022 | 00:30:32 | |
Stevie’s sister has moved to Australia and she’s dealt with it ABSOLUTELY FINE THANK YOU. Listeners dmed her some great tips on Instagram and so she works through them even though SHE’S DOING SO WELL if that wasn’t already clear. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Ben Williams for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Deal with Sunday Night Blues | 14 Jun 2022 | 00:30:47 | |
It's our 200th episode! But we WON'T mention that! So, panicking at dusk every Sunday? Tessa and Stevie come up with about 17 mnemonics, acronyms and slogans that don’t make sense, but (thankfully) lots of tips that do, to try and help you combat end-of-the-week gloom. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Stop Worrying Your Friends Hate You | 07 Jun 2022 | 00:34:44 | |
Friends of the podcast Tom Stourton and Tom Palmer have written a film called All My Friends Hate Me, so they came on to talk about how to cope with social paranoia (as well as how they went about making the film). It's out June 10 so go watch it with friends you don't think hate you. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Not to be a Prude | 31 May 2022 | 00:41:46 | |
Feel like you might be living life buttoned up to the neck in a Victorian shroud and covering up people's ankles when you see them exposed? Reformed Prudes Stevie and Tessa journey through the minefield of sex, sexuality, and how to get out from under your shroud. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams for Plosive and edited by Clarissa Maycock. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Propose | 24 May 2022 | 00:33:48 | |
SOMEONE HAS PROPOSED! And they have tips about not losing your mind and why it's okay to break with tradition even though everyone is yelling 'YOU MUST SPEND THREE MONTHS SALARY ON A RING'. But who is it? Listen to find out! And it's pretty obvious if you've listened to the podcast before! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell for Plosive and edited by Clarissa Maycock. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Understand What a Wall Is | 17 May 2022 | 00:31:39 | |
Not a joke. Tessa is having some renovation done, she wanted to tell Stevie about things she'd found out about walls, and upon recording this, producer Naomi said 'That was actually really good?!' so look, just sit back and let the wattle and daub facts wash over you. Treat it like ASMR, but about walls. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Look After a Dog (Part 2) | 10 May 2022 | 00:32:47 | |
Stevie now has a dog (Piper!) and would like to impart her wisdom as a companion to of the previous episode on this topic. Tessa listens. At one point Stevie tears up with sincerity and emotion. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Be the Social Secretary | 03 May 2022 | 00:35:15 | |
Tessa wants to be the group social organiser, and it becomes clear during this episode that she basically wants a posh chalet to casually go to with friends. Either way, here’s how to be the one who says “hey let’s all do a pub quiz next week” . Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Sext (Live at Soho Theatre) | 26 Apr 2022 | 00:44:47 | |
🍆 🍆 How to DM slide with consensual intent - Stevie and Tessa talk etiquette and practical on-the-ground advice for getting naughty over text. Plus some great examples of sexts throughout history! Live from Soho Theatre. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Additional editing by Naomi Parnell. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Back Yourself | 19 Apr 2022 | 00:30:04 | |
Stevie and Tessa discuss how to stick to your decisions - especially when they've turned out not quite as expected- and graciously accept when things haven’t gone great. Crying and yelling “I'M SO SORRY I'M AN IDIOT” aside. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive. Additional editing by Naomi Parnell. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| Still Panicking: How to Go to the Office Christmas Party | 16 Dec 2024 | 00:33:50 | |
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. Got an office Christmas party coming up? Whether it’s your first one ever, or you’ve been going for twenty years, Stevie and Tessa share some festive thoughts! Merry Christmas one and all! x Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Have a Smear Test | 12 Apr 2022 | 00:33:50 | |
Listen. Nobody likes them, but if you’ve got a cervix you gotta do it. You just gotta. Here’s a whistle-stop journey through a smear, colposcopy and biopsy, no holds barred, telling it like it is, and giving you plenty of reason to relax and breathe through it. And if you haven’t got a cervix, listen anyway because it’s nice to know hey? Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive. Additional editing by Ben Williams. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Dungeons and Dragons with Owen Donovan | 05 Apr 2022 | 00:31:03 | |
Ever thought Dungeons and Dragons might be for you but can’t grasp the concept? No interest whatsoever but keen to hear Stevie and Tessa get completely over-excited at the idea of being a wizard? Top drawer Dungeon Master Owen Donovan presents a beginners guide, and THEN we play a game over on the Patreon. And honestly it’s worth signing up just for that. You can find Owen's character sheet recommendations here and visit the official D&D website starter set here. And you can check out Stevie's Druid character sheet here. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Understand the House Buying Process | 29 Mar 2022 | 00:47:39 | |
Big breath: Tessa bought a flat. Stevie wants to know what it was like. If you or anyone you know are thinking of going through the flat (or house) buying process, this is the episode for you. Involves some WILD jargon, helpful hand-holding advice and something about paying for a war in the olden times which Stevie still can’t get a handle on. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock and Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. | |||