Explore every episode of the podcast Nobody Is Doing It Right
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Settling for Less Than What You Want Is Ruining Your Self-Trust | 09 Jul 2025 | 00:18:12 | |
In this episode, I talk about the importance of listening to your intuition when you might be settling for something less than you want so that you can build a stronger sense of self-trust. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| To Move Forward, You Sometimes Have to Move Backward | 02 Jul 2025 | 00:14:23 | |
In this episode, I talk about how moving backward is sometimes necessary in order to realign and redirect on your path toward what you truly want. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Don’t Want Them, You Just Want to Practice Devotion | 25 Jun 2025 | 00:13:33 | |
In this episode, I explore the relationship between limerence and latent creativity. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Know What to Do, Even When You Don’t Know What to Do | 18 Jun 2025 | 00:13:33 | |
In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, and how to be more honest with yourself to regain self-trust. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Are You Just Using Them to Forget Yourself? | 11 Jun 2025 | 00:14:16 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Stop Deciding That Good Things Don’t Happen to You | 04 Jun 2025 | 00:12:13 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Maybe This Is Their “Normal” | 28 May 2025 | 00:16:06 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| How I Work Through Burnout and a Loss of Motivation | 21 May 2025 | 00:18:31 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| The Disillusionment of Having What You Said You Wanted | 13 May 2025 | 00:18:41 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Thinking You Can Know Everything Before You Start Is Self-Deception | 07 May 2025 | 00:06:04 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| The More You Resist It, the More You’ll Fear It | 30 Apr 2025 | 00:08:01 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Let Yourself Be Rejected | 23 Apr 2025 | 00:15:35 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Your Need for Validation Is Ruining Your Self-Trust | 17 Apr 2025 | 00:12:37 | |
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Have to Mean It | 15 Apr 2025 | 00:12:39 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Don’t Confuse the Dream for the Fantasy | 10 Apr 2025 | 00:18:38 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Not Trying and Not Getting Will Feel Worse Than Trying and Not Getting | 08 Apr 2025 | 00:15:00 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Scarcity Is a Sign They Aren’t Meant for You | 02 Apr 2025 | 00:12:59 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Do Too Much | 29 Mar 2025 | 00:15:37 | |
In this episode, I challenge you to take a shot every time I say “like”! I also challenge you to ask yourself “who does my urgency ultimately benefit?”. For the next 20 minutes, I talk about why we feel so scared of time running out, how that impacted my life and creative journey, and what it means to live a more aligned existence. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Stop Wasting Your Time Worrying About Timing | 27 Mar 2025 | 00:11:39 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Are Receptive of What You Think You Are | 25 Mar 2025 | 00:15:59 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| The Fear of Being Seen Taking Things Seriously | 22 Mar 2025 | 00:14:20 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Where to Find What You Truly Want | 20 Mar 2025 | 00:11:02 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Won’t Get What You Want if You Aren’t Willing to Want the Sacrifice That Comes Along With It | 18 Mar 2025 | 00:12:44 | |
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Stop Using All-Or-Nothing Thinking to Sabotage Yourself | 13 Mar 2025 | 00:12:18 | |
In this episode, I talk about how all-or-nothing thinking might be the sneaky way you’ve been sabotaging your efforts toward you want. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Enjoyment Is a Skill That Needs to Be Practiced | 11 Mar 2025 | 00:14:25 | |
In this episode, I talk about how if you don’t let yourself enjoy things now, you won’t be able to enjoy them when you get what you want. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| What if You Were the Only Person You Had to Impress? | 06 Mar 2025 | 00:12:04 | |
In this episode, I challenge you to consider what it would mean to impress yourself and stop over-focusing on how you can impress others. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Effortlessness Isn't a Virtue | 04 Mar 2025 | 00:13:46 | |
In this episode, I talk about the fear of being seen trying and how that might make you believe that effortlessness is more impressive than having to put in effort to get what you want. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| What You “Shouldn’t” Do Is Exactly What You Need To Do | 26 Feb 2025 | 00:14:12 | |
In this episode, I talk about how sometimes what you’ve been conditioned to believe you shouldn’t do is exactly what you need to do to reach your full potential and authenticity. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You're in a Situationship With Yourself | 19 Feb 2025 | 00:15:44 | |
In this episode, I talk about how the situationships you find yourself in might be a reflection of the kind of relationship you have with yourself and how to start healing it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Your Rigidity Might Be Causing Your Burnout | 12 Feb 2025 | 00:13:51 | |
In this episode, I talk a bit about my current experience with burnout and what I’ve learned about it in case it resonates with anyone else also struggling with burnout. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Maybe You Don't Like Yourself Enough | 20 Jan 2025 | 00:12:16 | |
In this episode, I talk about how over-valuing someone or something outside of yourself might just be a symptom of not liking yourself enough. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Sink Your Teeth In: Why You Should Be Self-Indulgent | 08 Jan 2025 | 00:11:57 | |
In this episode, I talk about the importance of self-indulgence and why I think it’s important for people-pleasers to start practicing it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| There's a Reason You Keep Going Back | 25 Dec 2024 | 00:11:26 | |
In this episode, I discuss behavioural patterns and why you might be going back to the people or things you already know aren’t right for you. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You’ll Figure It Out Because You Always Do | 18 Dec 2024 | 00:11:01 | |
In this episode, I talk about reframing your failures as evidence of your ability to figure things out. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| The Practice Is the Point | 11 Dec 2024 | 00:10:40 | |
In this episode, I talk about the importance of embracing and enjoying the practice rather than only seeking the outcome. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Don't Stay Loyal to the Image They Have of You In Their Mind | 04 Dec 2024 | 00:12:05 | |
In this episode, I talk about how staying loyal to the way someone else sees you will hold you back from reaching your full potential. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Have to Do It Before You Are It | 27 Nov 2024 | 00:10:55 | |
In this episode, I talk about how sometimes you have to take action toward a specific version of yourself before you see yourself as that person. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Saw Them As You Wished They Were | 20 Nov 2024 | 00:11:38 | |
In this episode, I discuss how the allure of potential will cloud how you see a person, making you believe that they fit the fantasy you’ve projected onto them rather than seeing them for who they actually are. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| When You Aim Low, You'll Get Exactly What You Aim For | 13 Nov 2024 | 00:11:42 | |
In this episode, I discuss how sometimes (not always) we are the reason we aren’t getting as much as we desire. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Your Discomfort With Waiting Is Probably Making You Self-Sabotage | 30 Oct 2024 | 00:12:12 | |
In this episode, I explore self-sabotage from the perspective of your inner child throwing a tantrum when they can’t get exactly what they want, when they want it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Your Fear of Being Seen Trying Is Probably Making You Self-Sabotage | 23 Oct 2024 | 00:10:23 | |
In this episode, I talk about how fearing be seen trying might make you procrastinate or self-sabotage when you finally get close to your goal. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ | |||
| Stop Trying to Fix Yourself by Fixing Others | 16 Oct 2024 | 00:11:30 | |
In this episode, I talk about how pouring all your energy into fixing others won't help you feel better about yourself, even if it might seem that way initially. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Have to Let Yourself Look Ugly to Reach Your Full Potential | 09 Oct 2024 | 00:11:36 | |
In this episode, I challenge you to lean into your innate human ugliness rather than try to avoid it because that might be exactly what you need to do to reach your full potential and attain the life you truly desire. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Self-Doubt Is a Luxury You Can't Afford | 02 Oct 2024 | 00:12:28 | |
In this episode, I reframe the way you look at self-doubt and how believing you don't have as much impact as you do is a kind of blissful ignorance that not everyone has the luxury to indulge. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You're Going to Have to Risk It | 25 Sep 2024 | 00:12:21 | |
In this episode, I talk about why, at some point, you're going to have to just risk all the things you're scared of in order to get to where you want to be. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You Don't Fear Failure, You Fear the Shame You Know You'll Put Yourself Through If You Fail | 18 Sep 2024 | 00:12:38 | |
In this episode, I discuss how your fear of failure might just be the fear you have of the punishment you know you put yourself through and how to rebuild some of your self-trust by changing the perception of your failures. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| You're Abandoning Yourself for a Version of Them That Doesn't Exist | 11 Sep 2024 | 00:11:05 | |
In this episode, I discuss how over-empathizing and people-pleasing is a form of self-abandonment, especially when you're doing it in the hopes that someone will meet the potential you envision for them. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Vulnerably Expressing Yourself Shows You That You Deserve to Be Heard | 04 Sep 2024 | 00:13:57 | |
In this episode, I talk about the importance of self-expression for building self-worth. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| Using Self-Sabotage as a Way to Maintain Control | 28 Aug 2024 | 00:10:56 | |
In this episode, I discuss an important underlying reason for self-sabotage and how to manage it so that you can stop standing in your own way. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||
| The Way You Treat Yourself Changes the Way You See Yourself | 14 Aug 2024 | 00:10:58 | |
In this episode, I discuss the importance of showing up for yourself and the impact that has on your self-worth. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at: Instagram: @kat.eleftheriou Tiktok: @kat.eleftheriou | |||