Explore every episode of the podcast No Pills, No Hunger
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #231 Healthy Substitutes When Cravings Hit | 14 Jun 2023 | 00:19:15 | |
When trying to change your eating habits, it is really normal for cravings to hit. Rarely do we crave broccoli. No, it's typcially processed foods that have fat, sugar and salt. For some people, the cravings are intense and frequent and can get in the way of them making progress toward their goals. In the episode, we talk about some subsitutes you can make for the common foods that we crave. | |||
| #230 Are You Asking the Right Questions? | 18 May 2023 | 00:23:04 | |
Achieving good health can be challenging. There is so much information to sort through and it can be confusing to know what to do to reach your health goals. In this episode, we discuss whether you are asking the "right" questions to give you the answers that will help you achieve your goals. Reach out: robin@nutritionwithrobinrdn.com Nutritionwithrobin.com | |||
| #221 How Well Are You Feeding Your Microbiota? | 15 Mar 2023 | 00:29:42 | |
When was the last time you thought about feeding your gut bacteria? Never? Well, in this episode we talk about the importance of creating a healthy gut environment. The benefits of more bacteria diversity can lead to lower body weight, a lower risk of diabetes, less inflammation and a healthier immune system. | |||
| #131 Are you a Foodie? | 17 Aug 2021 | 00:20:49 | |
Do you think being a "foodie" means you can't also be healthy and keep you blood sugars in a safe zone? In this episode, we talk about how being a "foodie" is actually an advantage toward reaching your health goals. | |||
| #130 Should I Be Worried About My Cholesterol? | 13 Aug 2021 | 00:10:30 | |
High cholesterol is linked to higher risk of heart disease. And having T2D puts you at a higher risk for heart disease. Knowing your choleserol number is important. In this episode learn more about cholesterol and where it is found in your diet. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com Reserve your spot at the upcoming webinar! August 18 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training | |||
| #129 Can I Eat Nuts? | 12 Aug 2021 | 00:12:08 | |
The American Heart Association recommends eatin gabout four servings of unsalted nuts a week. In this episode, we talk about whether adding nuts to your diet is health promoting or something you should avoid. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com Reserve your spot at the upcoming webinar! August 18 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training | |||
| #128 Four Facts You Need To Know About Saturated Fats | 11 Aug 2021 | 00:10:03 | |
Did you know that carb consumption has actually gone down while the nation's meat and cheese intake has increased? In this episode we talk about how saturated fats are the villians, not carbs when it comes to diet related disease. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com Reserve your spot at the upcoming webinar! August 18 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training | |||
| #127 Watch Out For Added Oils | 10 Aug 2021 | 00:15:49 | |
Added oils lurk in foods you never expect. Avoiding added oils is important when trying to improve insulin sensitivity and to lose weight. At 9 calories per gram, fats bring nothing to the table other than calories. In this episode, learn how even olive and avocado oil should be limited. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com Reserve your spot at the upcoming webinar! August 18 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training | |||
| #126 Do I Need Supplements? | 09 Aug 2021 | 00:15:45 | |
Revenue from vitamin and nutritional supplement production was nearly 31 billion dollars a year in 2018 in the US. But the question remains . . . do we need to take supplements? According to the NHS, most people do not need to take vitamin supplements. In this episode, we talk about some of the popular supplements and whether you need to add them to your diet for good health. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com Mentioned in this episode: | |||
| #125 Dispelling Some Nutrition Myths | 06 Aug 2021 | 00:15:57 | |
In this episode, we discuss some common myths people have about nutrition that keep them from eating foods they like and keep them from reaching their health goals. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #124 Overcoming Barriers and Get Moving Your Body | 05 Aug 2021 | 00:18:54 | |
If you have type 2 diabetes, being active makes your body more sensitive to insulin. Plus movement can help control blood sugar levels and lower your risk of heart disease and nerve damage. So why do so few people exercise? In this episode, we cover some common barriers to moving the body AND some suggestions to overcome the barriers. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #123 Depression and Diabetes | 05 Aug 2021 | 00:18:31 | |
People with diabetes are 2 to 3 times more likely to have depression than people without diabetes. And women with T2D are more prone to depression than men because of the many reponsibilities they are doing in addition to managing their diabetes. If you or someone you know is struggling with managing their diabetes and showing signs of depression, please encourage them to seek help from a professional. Resources American Diabetes Association - Depression Mental Health Provider Directory Listing Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #122 Why Are My Blood Sugar #'s Higher in the Morning? | 03 Aug 2021 | 00:12:31 | |
How can it be you have a normal blood sugar reading after dinner, go to bed (no snacking beforehand) and have a higher reading when you wake up? In this episode we talk about both the dawn phenmenon and the Somogyi Effect and what's happening while you are sleeping. Reserve your spot at the upcoming webinar! August 4 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com | |||
| #220 Procrastination and Stress | 08 Mar 2023 | 00:27:12 | |
Procrastination is the act of unnecessarily postponing decisions or actions. Are you a procrastinator? If you are, you might want to reconsider your procrastinating tendency because there is a link between procrastinating and stress. In this episode, we talk about taming our tendency to put things off and look at some tips that might help you lower stress through less procrastination. | |||
| #121 Are you in Denial Of Your T2D Diagnosis? | 02 Aug 2021 | 00:15:27 | |
Have you been in denial over a recent T2D diagnosis? Or maybe, you have had T2D for some time, but really don't think diabetes is that serious so you aren't taking steps to manage your blood sugars. In this episode, I encourage you to stop being like an ostrich with you head in the sand and learn that even small steps changes can make a difference in your longterm health. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com Reserve your spot at the upcoming webinar! August 4 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training | |||
| #120 Animal Protein and Kidney Complications | 01 Aug 2021 | 00:19:34 | |
Over time, diabetes can harm to the kidneys. This can lead to kidney failure. But here’s the good news. Many people with diabetes do not end up with kidney problems. You can help prevent kidney damage or keep it from getting worse. Reserve your spot at the upcoming webinar! August 4 @ 4:00 pm PST Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin Mentioned in this episode: https://nutritionfacts.org/2018/02/08/the-effect-of-animal-protein-on-the-kidneys/ https://healthcare.utah.edu/healthfeed/postings/2016/01/ckd_plants.php | |||
| #119 Menopause and Weight Gain in the Belly | 30 Jul 2021 | 00:22:30 | |
Menopause and weight gain is a common concern women have. Especially the dreaded belly fat weight gain. In this episode, learn why weight gain tends to occur in the belly area after menopause and get some tips on how to avoid it. Reserve your spot at the upcoming webinar! August 4 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com | |||
| #118 I've Hit A Weight Loss plateau, What Can I Do? | 29 Jul 2021 | 00:17:21 | |
Staying motivated during weight loss can be dificult and when you hit a plateau and don't see results from your efforts, motivation can turn to "I give up". Before you give up and negate all your progress, turn in and learn that plateau's are normal and there are a few things you can do to get back on track. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin Check out my website: www.nutritionwithrobinrdn.com Email me: robin@nutritionwithrobinrdn.com | |||
| #117 What If I Can't Get Off Meds? | 27 Jul 2021 | 00:15:08 | |
Most of the women I speak to have one goal . . . to get off their medications. And it is my job to help them do this if possible. However, the body isn't predictable. There are so many unknowns and unseens. In this episode, we discuss how sometimes everything we do may fall short of our goals. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #116 How to Avoid Diverticulosis | 26 Jul 2021 | 00:11:34 | |
Over 58% of Americans over 60 have diverticulosis (pockets in the colon wall) and 35% who are 50 or younger have it. In this episode, learn the easy way to avoid diverticular disease. The good news, the remedy is also good for stablizing blood sugars and losing weight. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #115 How Much Do You Value Your Health? | 25 Jul 2021 | 00:16:05 | |
On a scale of 1 to 10, (with 1 being low and 10 being high) how much do you value good health? In this episode, we discuss setting priorities and committment to achieving the good health you dream about. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #114 Is that "Plant Based" Frozen Dinner Healthy? | 24 Jul 2021 | 00:19:48 | |
More and more products are carrying the "plant based" term on their labels. But does rthe plant-based labeling mean the food is actually good for your health? Based on the increasing number of plant based products, that demand for food without meat and dairy is increasing, which is a good thing overall for the animals, the earth and our health; however, it is still important to read the nutrition labels to be sure these plant-based food fit your criteria for eating plant based. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #113 Turn Your Family Into A Strong Support System | 22 Jul 2021 | 00:16:23 | |
I often hear clients say "if only my partner was onboard, life would be so much easier". In this episode, learn a few techniques to enroll your famiily, partner, and friends into a healthy lifestyle and turn them into a strong support system for you. Sign up for the 5 Day A1c Jumpstart Challenge Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #112 5 Tips to Improve Insulin Sensitivity | 21 Jul 2021 | 00:12:38 | |
Day 3 of the A1c Jumpstart Challenge continued to build on the root cause of diabetes which is insulin resistance. To improve diabetes and tackle insulin resistance you want to improve your insulin sensitivity. In this episode, learn 5 tips to improve insulin sensitivity and lower your blood sugars. Sign up for the 5 day A1c Jumpstart Challenge here | |||
| #219 How Safe is the Artificial Sweetener Erythritol? | 01 Mar 2023 | 00:19:49 | |
Happy March everyone! In this episode we talk about the recent study that came out linking higher risk of blood clots and cardiovascular events to the artificial sweetener, Erythritol. | |||
| #111 The Key to Lower A1c | 21 Jul 2021 | 01:05:25 | |
Day 2 of the 5 day A1c Challenge we talked about tackling the root cause of diabetes . . . insulin resistance. By addressing the root cause you are able to have success in lower your blood sugars, your A1c and stop the progression of the disease. There is still time to join the challenge! Join the 5 Day A1c Jumpstart Challenge | |||
| #110 The 5-day A1c Jumpstart Challenge Starts Today! | 19 Jul 2021 | 00:10:54 | |
I'm hosting a free 5-day challenge starting today! Over the next 5 days I will be live in my Women Beating Type 2 Diabetes Together facebook group helping women take action to start lowering their A1c. We will be covering:
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| #109 What is Beta Cell Burnout? | 18 Jul 2021 | 00:19:48 | |
What's the role of the pancreatic beta cells and how dothey effect Type 2 diabetes? In this episode, we take a high level look at the importance of the insulin producing beta cells and how high blood sugars and fat can lead to cell burnout contributing to complications in type 2 diabetes. The good news? During the early stages of T2D, it is thought that your beta cells can be restored to normal function. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Facebook: Nutrition With Robin and Women Beating Type 2 Diabetes Together Instagram: Nutrition_with_Robin Mentioned in this episode: Insulin-Producing Beta Cells are Not Irreversibly Lost in Early Type 2 Diabetes | |||
| #108 Start with Reducing Dairy | 17 Jul 2021 | 00:17:32 | |
Do you want to make changes but don't know where to start? Then this episdoe is for you. You will learn how to spot hidden dairy in foods and be assured that giving up dairy will not lead to a calcium deficiency. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #107 Prediabetes Should Be Your Wakeup Call | 16 Jul 2021 | 00:20:01 | |
Consider yourself lucky if you get news that you have prediabetes. Lucky? Yes, because many never get the warning that their blood sugars are creeping up and lose the opportunity to make changes early when avoiding T2D is easier. In this episode, we talk about prediabetes and why you should take action now rather than be complacent. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #106 Carbs . . . Friend Or Foe? | 15 Jul 2021 | 00:19:18 | |
It seems that everyone these days is worried about carbs. I wish I had a dollar for everytime I'm told by someone that they are "avoiding carbs". But should carbs really be avoided or are we simply confused by terminology. In this episode, we discuss low carb diets and how the focus should be on unprocessed vs. processed foods. The takeaway . . . Whole food carbs are your friends. And yes, it's okay to eat potatoes even if you have T2D. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin robin@nutritionwithrobinrdn.com Mentioned in this episode: Harvard's Department of Nutrition | |||
| #105 Is Your Health Holding You Back From Living Your Best Life? | 14 Jul 2021 | 00:19:41 | |
What do you want to be doing when you're 75 or 85 years old. Do you want to be packing around a bag of medications, going to doctor appointments each week and worrying about what the future holds or do you want to be doing the activities you love doing with the people you like being with? In this episode, we discuss how you want your future to be and how to start making that vision reality. Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #104 Are You On Meds But Still Have A High A1C? | 11 Jul 2021 | 00:14:24 | |
If your're on medications and your A1C is still high your medications aren't working! It's time to try something else! Medications are meant to be an adjunct to a good diet so taking a pill or injection isn't all you need to do in order to have lower numbers. In this episode, learn how to get lower numbers by making dietary changes. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #103 Just Give Me A List Of Foods To Eat | 10 Jul 2021 | 00:15:02 | |
When I have someone ask me for a "list of foods they can eat" my heart sinks a bit because what I know is that a list of foods is just a small component when it comes to managing a complex disease like type 2 diabetes. When I get asked this question, I understand the frustration and overwhelm that accompany managing diabetes. In this episode, learn how creating lifestyle changes that lead to good health requires more than just eating foods on list. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #102 One Snack Isn't Going To Make You Gain Weight | 09 Jul 2021 | 00:18:53 | |
You don't have to eat perfect to be healthy! The idea of "gentle nutrition" is the 10th priniciple of intuitive eating and encourages making food choices that honor your health and also your taste buds but also help your body feel welll. Finding the balance between nutritious and play foods is discussed in this episode as well as listening to message from your body. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #218 How Do I Stay Motivated? | 22 Feb 2023 | 00:23:14 | |
Have you ever started something with lots of enthusiasm only to be disappointed when the results you wanted haven't happened? You aren't alone! In this episode we are talking about motivation ... what it is, why it's important and what to do when you lose it! | |||
| #101 The Pursuit of Joyful Activity | 08 Jul 2021 | 00:20:43 | |
When you think of exercise, which activity comes to mind? What feelings do you have about that activity? We all know the key to adding exercise to your life is finding an activity you enjoy and then keep doing it in order to reap the health benefits. This episode encorages you to start by "just sitting less" and then move into more movement. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #100 Learning How to Respect Your Body | 07 Jul 2021 | 00:23:57 | |
Learning to accept and have gratitude for your body can be difficult when you have diabetes, other health issues or are carrying extra weight. In this episode, we discuss the importance of altering how we talk about our bodies, how to stop comparing bodies and how to respect all our bodies can do. | |||
| #99 Do You Use Food to Soothe Emotions? | 06 Jul 2021 | 00:27:16 | |
Food is used to celebrate, to comfort and we use it to show love and nurture our families and friends. In this episode, we look at how we might use food to soothe our emotions and look at possible triggers to emotional overeating. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #98 Finding the Satisfaction Factor of Food | 05 Jul 2021 | 00:18:14 | |
There are many components of foods and eating that unlock feeling satisfied when eating. Taste is just one factor and other sensory considerations such as texture, aroma, temperature contribute to feeling satisfied with a meal. In this episode, learn how to unlock the satisfaction factor of foods. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #97 Celebrate July 4th with Carrot Dogs on the Grill | 04 Jul 2021 | 00:11:45 | |
What to grill on July 4th have you stumped? Try carrot dogs! They will surprise your guests and be the talk of the party. The recipe is from Forks over Knives (Nancy Macklin) https://www.forksoverknives.com/recipes/vegan-burgers-wraps/carrot-dogs/ INGREDIENTS
INSTRUCTIONS 1. Peel carrots and trim to 6 inches long. Trim wide end to make a consistent thickness. Place carrots in a large saucepan; add water to cover. Cover pan and bring to boiling; reduce heat to low. Cook carrots 8 to 10 minutes, until just tender. Drain well. 2. Place carrots in a large resealable plastic bag set in a shallow dish. For marinade, in a bowl combine the next 11 ingredients (through cloves) and ½ cup water. Pour over carrots; seal bag. Chill 4 to 24 hours, turning occasionally. Drain and discard marinade. 3. Grill carrots, covered, over medium-high 5 to 8 minutes or until grill marks start to appear, turning occasionally. Or place carrots in a foil-lined baking pan and bake at 450°F 8 to 10 minutes or until lightly browned on edges. 4. Place grilled carrots in buns. Top with red onion, mustard, and cucumber. | |||
| #96 Being Part of the Clean Plate Club | 03 Jul 2021 | 00:12:49 | |
Growing up did your parents encourage you to be part of the "clean plate club" to get you to eat all your food? Or maybe you couldn't leave the table until your plate was clean. Eating until your plate is empty can actually interfere with your fullness cues because you rely on visual cues to determine your fullness. In this episode, learn more about how to tune into your fullness. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin | |||
| #95 Learning to Feel Your Fullness | 02 Jul 2021 | 00:19:19 | |
Priniciple 5 of Intuitive Eating is learning how to recognize our habits of eating that might distract us from feeling if our stomach is full. Do you eat while watching television, checking social media, talking on the phone? In this episode, start to become aware of habits that might be distracting your from feeling how full your stomach is. me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin Mentioned in this episode Intuitive Eating Workbook by Evelyn Tribole | |||
| #94 Quiet Your Judgmental Voice | 01 Jul 2021 | 00:18:01 | |
Do you have a harsh voice inside your head that criticizes your food choices or let's you know when you are not perfect? In this episode, we dive into calming your critical voice and re-frame your thoughts so that you can move forward to develop a healthy relationship with food. One more day to sign up for the Women with T2D Summit, click here | |||
| #93 Challenging the Food Police | 30 Jun 2021 | 00:22:19 | |
When you are diagnosed with type 2 diabetes or change to a plant based diet, many loved ones turn into the food police monitoring every morsel you put into your mouth. However, there is a good change that the food police also lives inside your brain and labels foods good and bad. In this episode, learn how to challenge the food police and reframe your beliefs about food as well as how to handle family and friends when they monitor your food intake. There is still time to register for the Women With T2d Summit, click here Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin Mentioned in this episode Intuitive Eating Workbook, Evelyn Tribole & Elyse Resch, page 81 | |||
| #92 Forbidden Food Fears | 29 Jun 2021 | 00:24:26 | |
The idea of eating a "bad" food or a food that isn't "allowed" for someone with type 2 diabetes causes concern for many women. And it is true that some foods can spike blood sugars more than others. However, deprivation and restriction can lead to overeating. In this episode some of the fears about eating forbidden foods is discussed and you are encouraged to look at your own beliefs to see if any of these fears apply to your relationship with food. Still time to sign up for the Women with T2D Summit Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin Mentioned in this episode: Intuitive Eating Workbook, Make Peace with Food, page 69 | |||
| #217 Let's Show Your Heart Some Love This Month! | 13 Feb 2023 | 00:30:06 | |
When was the last time you thought of the great job your heart is doing? In this episode, we talk about heart health and some thinks we can do to show our heart some love to keep it running smoothly. The cool thing.... the tips also help other areas of our health too! | |||
| #91 What is the Habituation Effect? | 28 Jun 2021 | 00:17:03 | |
Chronic dieting and rigid food rules can lead to a disruption in the habituation effect of food. Without the habituation of the forbidden food, we often tend to overeat that particular forbidden food. In this episode learn about the habituation cycle and how to avoid overeating the forbidden foods. Sign up for the Women With T2D Summit! | |||
| #90 Deprivation Can Lead to Overeating | 27 Jun 2021 | 00:20:58 | |
In this episode we go a bit deeper into the Making Peace with Food principle of Intuitive Eating. Learn how restricting and depriving yourself of certain forbidden foods can lead to overeating. Be sure to register for the free, virtual Women with T2D Summit starting June 29, 2021. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin Mentioned in this episode Intuitive Eating Workbook, page 63 by Evelyn Tribole and Elyse Resch | |||
| #89 Making Peace with Food | 26 Jun 2021 | 00:24:15 | |
Making peace with food is the third intuitive eating principle and an important one. This prinicple gives you permission to eat and to stop the "I can't or shouldn't have" words when it comes to eating. Allowing yourself to eat the food you desire both physically and emotionally while being attuned to your hunger and fullness cues ends the struggle with food and ends the feelings of deprivation that often lead to overeating. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin Mentioned in this episode: | |||