Explore every episode of the podcast NO NOT TODAY

Jenny Townsend is joining the conversation today about "Stress Management". Jenny is the founder of a business called 'One Small Stone', dedicated to enhancing corporate wellness, developing future leaders & creating resiliency within companies & communities through mental health awareness. Jenny is a full-time paramedic but she also contributes to the conversation in a more personal way, being a cancer survivor herself, she shares from both a professional perspective & personal experience. 

Check out her website:
https://onesmallstone.ca

Connect with her on Instagram:
@jennyrebecca28
@one.small.stone

"KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman

@No_Not_Today_Podcast
#NoNotToday

"BETWEEN WHAT IS & WHAT COULD BE" - Chip Judd

Welcome to the "No Not Today" podcast, I'm Chelsea Weston, your host. 

In this podcast we are deep diving into people's stories. We are going to listen and learn, have conversations then reflect on all the wisdom along the way. 

We all need some encouragement, especially when life feels heavy. Let this be the place you come to gain a little perspective, learn something new, be enlightened or lean on someone else's experience to encourage you along the way. I'm excited to sit with every-day-kind-of-folk, you might not have the opportunity to hear from, and let's takeaway some valuable lessons they have learned while walking out their "No Not Today" stories.

"KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman

@No_Not_Today_Podcast
#NoNotToday

"BETWEEN WHAT IS & WHAT COULD BE" - Chip Judd