Explore every episode of the podcast No BS Health With Dr. Kristina Telhami
| Title | Pub. Date | Duration | |
|---|---|---|---|
| All About Antibiotics & Probiotics | 11 août 2025 | 00:40:08 | |
In this episode, I chat about what I take on antibiotics & my favorite probiotic brands!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Health Updates & Hormone Imbalances | 21 juil. 2025 | 00:42:09 | |
In this episode, I give a little health update & chatting about something I'm personally struggling with. I also chat about hormone imbalances and how to truly get to the root cause. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Chatting About Acne & How To Clear Your Skin | 16 juin 2025 | 00:44:52 | |
In this episode I share some updates while also talking about acne. I share my acne story with you all and what truly helped clear my skin. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Nashville Recap & Answering Your Health Questions | 09 juin 2025 | 00:51:49 | |
In this episode, I share all the things I did in Nashville & my favorite spots. I also answer your health questions about H. Pylori, gut imbalances, mental health, snack brands and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Major Life & Health Update | 26 mai 2025 | 00:44:45 | |
I'm back and sharing a major life update that I've been hiding for a month! This explains why I have been a little MIA on stories and why I haven't had a podcast episode in a while. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Coachella Weekend 1 Recap | 21 avr. 2025 | 00:42:10 | |
In this episode, I breakdown Coachella Weekend 1 and share my insane stories while still sick from the weekend. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Miami Music Week 2025 Recap | 07 avr. 2025 | 01:14:19 | |
In this episode, I share my entire experience in Miami for Music Week. From meeting Meduza, to getting on stage with Chris Lake, to Club Space until 8 AM, a private Major Lazer set and MORE! I give you all the drama, my supplement/wellness tips, and share my entire crazy experience that I will NEVER forget! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Episode: Talking About Birthday Updates, Stress, Eating Out, and More! | 17 mars 2025 | 00:46:19 | |
I am back after a month off podcasting! I talk about what I have been up to and how I spent my 30th birthday! I also chat about traveling, eating out, stress, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Interview with Justin Allen, CEO & Co-Founder of Tushy Bidets | 17 févr. 2025 | 01:01:27 | |
In this episode, I interview Justin Allen, the CEO and Co-Founder of Tushy! Justin Allen is the co-founder and CEO of TUSHY (hellotushy.com), a 10-year old company dedicated to transforming the American toileting experience starting with modern bidet attachments. Before venturing into entrepreneurship, Justin practiced law and is passionate about disruptive innovation inside and outside the bathroom. If you want to try a Tushy Bidet for yourself, you can click here and use my discount code "DRKRISTINA10" for 10% off! You can also follow Tushy on instagram to learn more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Episode: Talking About Self Confidence, Dating, Friendships, and MORE! | 10 févr. 2025 | 00:52:27 | |
In this episode, I share life updates and spill all the tea on my life. I chat about dating, self confidence, navigating friendships, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Episode: Talking About Protein Powders, Bloating, Periods, Dating, and More! | 27 janv. 2025 | 00:49:20 | |
In this episode, I chat about everything you could possibly think of! I talk about dating, having a social life in LA, protein powder recommendations, regulating periods, bloating, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| LA Fires, Social Media, Alcohol Chat, and More! | 20 janv. 2025 | 00:48:37 | |
In this episode, I breakdown the entire last 2 weeks of what has been going on in my life. I chat about the LA fires, missing a trip, social media toxicity, TikTok ban, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| New Year Updates & How to Boost Your Metabolism | 06 janv. 2025 | 00:52:11 | |
In this episode, I share all the life updates and what I did on NYE. I also answer your questions on reverse dieting and how I boosted my metabolism! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Health Benefits of Coffee With Lifeboost Coffee Founder Dr. Charles Livingston | 23 déc. 2024 | 00:49:20 | |
In today's podcast episode, I interview Dr. Charles Livingston, the founder of Lifeboost Coffee. If you want to try Lifeboost, you can click here to shop and use my code "KRISTINA10" for 10% off at checkout. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| I'm back! Chatting about my move to LA, life updates, and answering your questions! | 16 déc. 2024 | 00:59:07 | |
I'm finally back for season 4 of the podcast! In this solo episode, I'm catching you all up on my move to LA and sharing all my life updates. I also answer your questions on Ozempic, food sensitivity testing, my thoughts on smoothies for breakfast, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Q&A Episode: Talking About GERD, Surface Acne, AHCC, PMS, and MORE! | 04 nov. 2024 | 00:47:39 | |
In this solo episode, I chat about life updates and answer your questions from Instagram! I cover topics like acne, GERD, PMS, AHCC, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Daily Nouri Probiotics & Gut Health With CEO Caroline Carralero | 28 oct. 2024 | 00:58:59 | |
In this episode, I interview Caroline Carralero, the Founder and CEO of Daily Nouri, a gut microbiome health company. Daily Nouri’s clinically supported probiotic and prebiotic products are the highest quality and most accessible need-state probiotics on the market. Daily Nouri products are available direct to consumer, on Amazon, and at national retailers such as Walmart, Albertsons, Safeway, H-E- B, and more. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Life Updates: Moving Adventures, Wellness Events, and MORE! | 21 oct. 2024 | 00:39:01 | |
In this short solo episode, I share ALL my life updates. I talk about moving, why I've been a little overwhelmed, some fun events I attended, and more life updates! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Interview with Jason Bronstad the CEO of MALK Organics | 14 oct. 2024 | 00:50:19 | |
In today's episode, I interview the CEO of MALK Organics, Jason Bronstad. Bronstad began consulting for MALK in 2020 and transitioned to CEO in June 2021. His goal is to bring MALK to the masses and increase their consumer base by educating people on why MALK is the healthiest alternative milk option out there. Bronstad has led the charge in the company’s significant growth since becoming CEO. In 2022, MALK became the fastest growing plant-based milk among leading brands** with major distribution expansions, an illuminating ad campaign, and a Series B funding round. MALK is currently the #1 brand across all markets when it comes to sales growth and velocity growth and the #5 brand in the Natural Channel in terms of sales. MALK products are dairy-, gum-, filler-, gluten-, oil-, GMO- and lactose-free. No carrageenan. No binders. No colors or sweeteners Mother Nature wouldn’t recognize. Made with six ingredients or less and an abundance of organic nuts in every bottle, using the whole nut to retain all the nutrients without losing any of the flavor. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Chatting About Life Updates, Siete Being Bought Out, Redmond Salt News, and MORE! | 07 oct. 2024 | 00:48:39 | |
In this episode, I share some exciting life updates and talk about my brother's wedding. I also give my opinion on Siete Foods being bought out by Pepsi, heavy metals in Remond Salt, Red Light Therapy, and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Episode: Talking About Client Success With Dutch Test & GI Maps | 23 sept. 2024 | 00:46:33 | |
In this solo episode, I share some client updates from the last week when it comes to the Dutch Test & GI Map. I share client before/after updates in those with endometriosis, IBD, H. Pylori and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Episode: Talking About Liver Health & Lymphatic Drainage | 16 sept. 2024 | 01:00:10 | |
In this solo episode, I chat about some life updates and all things liver health. I talk about liver detoxes, lymphatic drainage, and how to truly support your liver. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Q&A Episode: Sharing Life Updates, Chatting About Antibiotics, Celery Juicing, Dairy Issues, and MORE! | 09 sept. 2024 | 00:44:45 | |
In this solo episode, I share some MAJOR life updates and news! I also answer your questions on celery juicing, antibiotics, dairy issues, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Interview with Dr. Felice Chan on Chinese Medicine, Acupuncture, and More! | 02 sept. 2024 | 01:06:46 | |
In this episode, I chat with Dr. Felice Chan about acupuncture, herbs, and why you should try Chinese medicine. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Chatting About Friendships, Body Image, Acne, and More! | 26 août 2024 | 00:47:29 | |
In this solo episode, I chat about life updates, friendships, body image, acne, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Splash House Weekend 1 Recap & What Supplements I Take At Festivals | 19 août 2024 | 00:55:49 | |
In this episode, I breakdown the chaotic festivities from Splash House Weekend 1. I also share my favorite supplements to take at festivals and how I fuel my body to feel my best on little sleep! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Q&A Episode Chatting About Sick Remedies, DIM Supplements, HTMA Testing, and More! | 12 août 2024 | 00:46:24 | |
In this solo episode, I recap my sister-in-law's bachelorette, give some health updates, and answer tons of your questions from Instagram. I chat about HTMA testing, DIM supplements, and how I get over any illness quickly! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Wellness Event Recap, Health Updates, Life Updates, and More! | 05 août 2024 | 00:43:37 | |
In this solo episode, I give some life & health updates, recap my wellness event, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Europe Summer 2024 Recap | 29 juil. 2024 | 02:26:48 | |
I'm back after a month in Europe to recap my entire trip! Stay tuned for this long episode where I break down what I ate, where I stayed, how I maintained my health (or lack of health) and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| My Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more! | 24 juin 2024 | 00:46:27 | |
In this episode, I share my thoughts on a variety of different Functional Medicine Tests such as GI Map, Dutch Test, Mold Testing, HTMA, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Chatting about increasing your calories, boosting your metabolism, and what I eat in a day | 17 juin 2024 | 00:53:13 | |
In this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you insight into what I eat in a day! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Episode Talking About Cortisol Imbalances, Health Updates, My Daily Routine, and MORE! | 10 juin 2024 | 00:53:37 | |
In this solo episode, I give some life updates and health updates! I also chat about cortisol, my workout routine, supplements, nighttime routine, and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE! | 03 juin 2024 | 00:53:12 | |
In this solo episode, I answer more of your questions and give some updates! I cover topics like Poppi, Constipation, High Cholesterol, and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Q&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More! | 27 mai 2024 | 00:54:26 | |
In this solo episode, I answer more of your questions! I cover topics like SIBO, Parasites, Carb Cycling, and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Life Updates Plus Short Q&A Episode | 20 mai 2024 | 01:03:29 | |
In this episode, I share ALL my life updates from the last 2 weeks. I also answer some of your questions you all left on my Instagram. I share my tips on hair growth, anxiety, gut health and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Tampa Recap & How I Feel Good When I Travel | 06 mai 2024 | 01:05:13 | |
In this episode, I breakdown my ENTIRE trip to visit my friend in Tampa, Florida. I breakdown how I've been navigating friendships, the entire trip in details, and about how I feel my best when traveling. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Chatting with my brother Kris on women not eating enough, living at home, his health update, and more! | 29 avr. 2024 | 00:55:05 | |
In this episode, I have my brother Kris back on to talk all about nutrition, fitness, how most women are scared of food, moving back home, and how much his health has changed since working with me! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Life & health update plus what I have coming up! | 22 avr. 2024 | 00:41:57 | |
In this episode, I chat about ALL the things I've been up to and have coming up. I also give an update on my recent blood work & healing journey! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Q&A Episode: Talking About Botox, Breast Implants, High Cholesterol, and MORE! | 15 avr. 2024 | 00:49:08 | |
In this solo Q&A Episode, I chat about my opinion on botox, filler, breast implants, high cholesterol, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Life Update and Answering Your Health Questions on Calories, Gut Health, and More! | 08 avr. 2024 | 00:59:28 | |
Kicking off season 3 with a little life update and answering your questions you asked on instagram! We talk about calories, weight gain, gut health, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Expo West Recap & Another Personal Health Update | 18 mars 2024 | 00:48:38 | |
In this episode, I share my recent health update and then dive into all the fun things I experienced at Expo West! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Terrible Things I See Practitioners Do In Their Practice & Protocols | 11 mars 2024 | 00:48:42 | |
In this mini solo episode, I share all the terrible things I have seen other practitioners do when it comes to healing the gut. I share my thoughts on H. pylori, the Candida diet, AIP, and much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| My GI Map Results & Mini Q&A Episode | 04 mars 2024 | 00:45:47 | |
In this episode, I break down my GI Map results and give you guys a health update! I also answer some of your questions about intermittent fasting, specific supplements, when you should be eating, how frequently you should be eating, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Solo Q&A Episode: Chatting About Sugar, Keto Diet, Nail Salons, and More! | 26 févr. 2024 | 00:59:32 | |
In this solo episode, I give you guys a huge health update on my healing journey and answer some of your questions that you've asked on Instagram! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Mold Toxicity, Bone Broth, Autoimmune Disease, and More with Melissa Bolona | 19 févr. 2024 | 00:59:51 | |
In this episode, I interviewed my new friend Melissa Bolona, founder of Beauty and the Broth! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Chatting about my health & navigating friendships/relationships | 12 févr. 2024 | 00:43:28 | |
In this solo episode, I give you guys a long update on my health! I also chat a little bit about my event and dive into navigating friendships & relationships. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| All Things Acne | 05 févr. 2024 | 01:01:22 | |
In this solo episode, I discuss all things acne! I share my acne journey, the root causes of acne, how to properly clear your skin, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Reviewing Health Trends on Social Media | 29 janv. 2024 | 01:02:05 | |
In this solo episode, I review and rant about all the stupid health trends I see on social media! I go through all of your submissions and share my opinion on things like seed cycling, AG1 greens, sleepy mocktail, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| My Workout Routine & How I Boosted My Metabolism | 22 janv. 2024 | 01:00:36 | |
In this episode, I start off by chatting about fun trips and plans for the new year! I also breakdown my workout routine, how chronic cardio ruined my health, and how I maintain a fast metabolism. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| Pregnancy, Mom Life, Health Trends, and More with Abi Fernandini | 15 janv. 2024 | 01:28:52 | |
In this episode, I chat with my friend Abi Fernandini! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||