Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!
No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.
Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Have a question, feedback, or want to suggest a topic? Get in touch:
Email: noappointmentpodcast@gmail.com
Created and produced by James Carpenter and Jo Scaratt-Jones
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The Health Gadgets You Need… And the Ones You DON'T!
Monday, October 12, 2026 • Duration 48:38
Are health gadgets helping us live healthier lives, or are we becoming obsessed with tracking every little thing?
This week on No Appointment Necessary, Cherry Healey and Dr Amir Khan debate the health tech that's actually worth investing in, from smartwatches and sleep trackers to continuous glucose monitors.
They reveal the one health monitor everyone should consider owning, talk about the surprising link between hearing loss and dementia, and they chat about the essential health checks we shouldn't ignore in midlife.
Plus, they share their personal fitness routines, the importance of maintaining muscle as we age, and why sometimes less monitoring might be better for our wellbeing.
💬 Got a question? Email: noappointmentpodcast@gmail.com
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Blood Pressure, Heart Attack Signs & the Silent Risks You Can’t Feel
Monday, October 5, 2026 • Duration 57:05
How healthy is your heart? Would you know if your blood pressure was too high? And could you recognise the signs of a heart attack?
This week, Cherry Healey and Dr Amir Khan break down the silent risks that can affect your heart without obvious symptoms, including high blood pressure, cholesterol and blood sugar, and explain the warning signs you should never ignore.
They also look at why heart attacks can present differently in women, what changes after the menopause, and what to do if someone suddenly collapses.
Plus, in Chat GP, they answer a listener’s question about osteopenia and whether bone density can be improved.
💬 Got a question? Email: noappointmentpodcast@gmail.com
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
HRT, Joint Pain, Cholesterol & the Questions You’ve Been Meaning to Ask
Monday, September 28, 2026 • Duration 34:50
It’s over to you in this episode, as we open up 'Chat GP' and give you the chance to ask Dr Amir Khan anything.
Cherry Healey puts your questions to the doctor, who’s stepped away from his practice especially to open the door to you... and, of course, there’s no appointment necessary!
We cover everything from joint pain and menopause to HRT, cholesterol and statins, cold hands and feet, excessive sweating, endometriosis and more.
Got a question? Email: noappointmentpodcast@gmail.com
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Magnesium, Creatine & Collagen: What Supplements Actually Work?
Monday, September 21, 2026 • Duration 57:25
Magnesium for sleep, collagen for your skin, creatine for strength and even “nature’s Ozempic”... but which supplements are actually worth your money?
This week, Cherry Healey and Dr Amir Khan cut through the hype and look at the evidence behind some of the biggest supplement trends, including magnesium, creatine, collagen, electrolytes, omega-3, multivitamins and more.
What works, what might help, and what’s just… bakwaas?
💬 Got a question? Email: noappointmentpodcast@gmail.com
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Best Way to Reset Your Sleep
Tuesday, September 15, 2026 • Duration 48:18
Summer’s over, routines are all over the place… so how do you actually get yourself back on track?
This week, Cherry and Dr Amir are helping you with the autumn reset, looking at fixing your sleep and building habits that stick,. Plus, why teenagers really do want to sleep later, and why the secret to better sleep might start with the time you wake up!
💬 Got a question? Email: noappointmentpodcast@gmail.com
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
First Aid Everyone Should Know: Choking, CPR, Burns & More
Monday, September 7, 2026 • Duration 55:25
Would you know what to do if someone was choking, badly bleeding or stopped breathing?
This week, Cherry Healey and Dr Amir Khan share the first aid advice everyone should know… with everything from cuts, burns and nosebleeds to choking, CPR, allergic reactions, head injuries and sprains. Plus, Dr Amir shares some of the common first aid mistakes that could actually make things worse! This is one to save, share and hopefully never need.
Listener warning: This episode includes graphic descriptions of first aid situations, including blood, cuts and injuries, which some listeners may find uncomfortable.
💬 Got a question? Email: noappointmentpodcast@gmail.com
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is Fibre the New Protein?
Monday, August 31, 2026 • Duration 59:09
We hear a lot about protein, but could we be overlooking something even more important? Cherry Healey and Dr Amir Khan look at why fibre is so important for your gut, heart and overall health, how much you actually need each day, and the simple ways to get more of it. Plus, they talk about the viral trend of fibre maxxing, constipation, gut bacteria and why increasing your fibre too quickly might leave you feeling a little… gassy!
💬 Got a question? Email: noappointmentpodcast@gmail.com
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 Things to Do for Your Health Now
Monday, August 24, 2026 • Duration 43:27
It’s August, it’s holiday season, and we thought it was the perfect time to bring together some of the very best health advice Dr Amir has shared on No Appointment Necessary.
In this episode, we’ve picked five simple health hacks you can start TODAY! These are small things that could make a real difference to your health.
Find out why strength training and gut health matters, to protecting your skin in the sun, and why you might want to think twice before re-heating your lunch in a plastic container in the microwave.
Got a question or comment for Cherry and Dr Amir? Email: noappointmentpodcast@gmail.com
This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Could Testosterone Help Your Menopause Symptoms?
Monday, August 17, 2026 • Duration 31:31
It’s time for a Chat GP special as Cherry Healey puts your health dilemmas to Dr Amir Khan, and absolutely nothing is off limits!
We’re talking menopause, HRT and the big question around testosterone... why can it feel so difficult for women to access, and what does the evidence actually say?
Plus, Dr Amir tackles high cholesterol, whether those supplements you keep seeing online are actually worth your money, and whether you should be worried when your smartwatch tells you your oxygen levels are dropping while you sleep.
Got a question for Cherry and Dr Amir? Send it in because we’ll be doing another listener Q&A soon: noappointmentpodcast@gmail.com
This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Everything You Need to Know About Your Thyroid
Monday, August 10, 2026 • Duration 48:13
Dr Amir Khan and Cherry Healey are looking at everything you need to know about your thyroid - the tiny butterfly-shaped gland that has a huge impact on your energy, weight, mood, heart, hair, skin and overall health.
They talk about why thyroid problems affect women far more than men, the signs of an underactive and overactive thyroid, why tiredness, hair loss and weight changes shouldn't always be blamed on menopause, and when a lump in your neck needs urgent medical attention. Plus, how thyroid conditions are treated, and why finding the right medication dose isn't always straightforward.
In this week's Chat GP, Dr Amir answers a listener's question about prostate cancer, family history and genetic testing.
💬 Got a question? Email: noappointmentpodcast@gmail.com
This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.
We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
No Appointment Necessary , a podcast by Made You Look Studios - Stats, Episodes and Rankings - My Podcast Data