Details about No Alcohol Needed: The Podcast, a podcast by Julie Miller & Steve Knapp

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https://throughtheglassrecovery.com/
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191 | Supporting A Loved One Who Drinks Too Much (Without Losing Yourself)

Season 4 · Episode 191

Monday, May 4, 2026 • Duration 01:03:46

Loving someone who struggles with alcohol can feel overwhelming.

You want to help. You want to fix it. You want to take the pain away.

But nothing seems to work… and somewhere along the way, you might start losing yourself in the process.

In this episode, we’re talking about what it really looks like to support a loved one with alcohol addiction - without taking on responsibility that isn’t yours.

This is an honest conversation from both sides of the experience: what helps, what doesn’t, and how to navigate the line between supporting and enabling.

In this episode, we cover:

Why trying to “fix” someone’s drinking doesn’t work
The difference between helping and enabling
How codependency can quietly take over
Why lectures, pressure, and logic often backfire
What actually helps when someone is struggling
How to set boundaries without feeling like you’re giving up
Ways to find relief when you feel consumed by someone else’s addiction

Resources mentioned:

Codependent No More by Melody Beattie
Al-Anon (support groups for friends and families of alcoholics)

Resources we offer:

- Join our weekly Zoom meeting (safe, supportive, not AA): https://noalcoholneeded.net/meeting-faqs/

- Get to know the people behind the voices of No Alcohol Needed:

https://noalcoholneeded.net/meet-the-voices/

- Private, individual coaching: https://createalifesofull.com/online-sober-coaching/

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190 | Why People Relapse After Years of Sobriety (And What to Watch For)

Season 4 · Episode 190

Sunday, April 26, 2026 • Duration 53:44

Why do people go back to drinking after years without alcohol? And more importantly… would you see it coming if it were happening to you?

In this episode, we’re talking about what actually leads to relapse after long-term sobriety. Not the obvious moments, but the harder to notice patterns that build over time.

If you’ve ever wondered:

“Could this happen to me?”
“Why does sobriety still feel hard sometimes?”
“Am I missing something?”

This conversation is for you.

We break down the early signs most people don’t recognize, what tends to slip first, and why “just not drinking” isn’t enough to make this sustainable long-term.

This isn’t about fear. It’s about awareness—and learning how to stay connected to your life so you don’t feel pulled away from it.

What You’ll Hear in This Episode

Why relapse after years doesn’t come out of nowhere
The subtle signs that things are starting to drift
What often goes missing in long-term sobriety
Why life can start to feel flat again
What sustainable sobriety actually looks like

—

Resources & Support

Join our weekly Zoom meeting (safe, supportive, not AA): https://noalcoholneeded.net/meeting-faqs/

Get to know the people behind the voices of No Alcohol Needed:

https://noalcoholneeded.net/meet-the-voices/

Listen to the full podcast archive: https://noalcoholneeded.net/meet-the-voices/

189 | Learn to Forgive Yourself (Even If You Think You Don’t Deserve It)

Season 4 · Episode 189

Monday, April 20, 2026 • Duration 01:03:40

If you’re stuck replaying things you’ve done in the past…

Feeling like you don’t deserve the life you have now…

Or wondering if you’ll ever be able to truly move forward…

This episode is for you.

Shame has a way of lingering long after the drinking stops. It shows up as self-doubt, disconnection, and the lingering belief that you’re not worthy of happiness.

In this conversation, we break down what it actually looks like to learn to forgive yourself - without pretending the past didn’t happen, and without getting stuck in it forever.

In this episode, we cover:

Why shame feels so heavy and hard to let go of
The critical difference between guilt and shame
Why keeping your past hidden makes things worse
What self-forgiveness actually looks like in real life
How to stop punishing yourself and start moving forward
Letting go of past versions of yourself
Why forgiveness doesn’t mean “it was okay”

🔗 Resources & Support

👉 Join our weekly Zoom meeting (safe, supportive, not AA): https://noalcoholneeded.net/meeting-faqs/

👉 Get to know the people behind the voices of No Alcohol Needed:

https://noalcoholneeded.net/meet-the-voices/

👉 Learn about private, 1:1 coaching:

https://createalifesofull.com/online-sober-coaching/

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187 | The Identity Crisis No One Talks About After Quitting Drinking

Season 4 · Episode 187

Monday, April 6, 2026 • Duration 01:09:44

You quit drinking. So why does it still feel like something’s missing?

A lot of people expect life to feel better right away after quitting alcohol. And in some ways, it does. But there’s another side of sobriety that doesn’t get talked about enough.

That feeling of not knowing who you are anymore.

In this episode, we’re talking about identity after alcohol and why so many people feel lost, disconnected, or unsure of themselves after they stop drinking.

This is a real, unfiltered roundtable conversation with Julie Miller, Steve Knapp, Barclay Mullins, and Mike Coyne. We get into what it actually feels like to rebuild your identity, why it can feel so uncomfortable, and how to start finding your way back to yourself.

We talk about:

Why sobriety creates an identity gap
The difference between who you were told to be and who you actually are
Why it’s easier to figure out who you’re not first
The fear of being seen and accepted without alcohol
How to start rebuilding your identity one step at a time

If you’ve ever thought, “I quit drinking… now what?” this episode is for you.

—

Check out all the resources we offer to support your alcohol free life:

- One-on-One coaching

- Free weekly support group on Zoom

- 180+ episode archive

Find it all here:

https://noalcoholneeded.net

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186 | When Guilt Gets In the Way: Parenting Older Kids After Alcohol

Season 4 · Episode 186

Monday, March 30, 2026 • Duration 01:07:36

Parenting teens and adult children after addiction is not something people talk about enough.

You get sober… and suddenly you're face to face with the damage, the guilt, and relationships that don’t feel the way you hoped they would.

In this episode, we’re having an honest conversation about what it looks like to parent older kids in recovery. The guilt that shows up. The fear of rejection. The question of whether you’ve already done too much damage. And one of the hardest parts… how to set boundaries when you feel like you don’t have the right to.

We also talk about what’s actually possible. How trust gets rebuilt. What helps relationships heal (and what makes it worse). And how to keep showing up when it’s messy and takes longer than you want it to.

If you’re trying to figure out how to parent teens or adult children after addiction, this episode will help you feel less alone - and give you a clearer path forward.

What You’ll Learn in This Episode

How to parent teens and adult children after addiction
How to handle guilt in sobriety without letting it run your life
Why boundaries matter (even when it’s hard)
How to rebuild trust with your child over time
What to do when your child pulls away or won’t talk to you

—

Check out all the resources we offer to support your alcohol free life -

- One-on-One coaching

- Free weekly support group on Zoom

- 180+ episode archive

Find it all here:

https://noalcoholneeded.net

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184 | Fear of Failure and Anxiety: Why It Feels So Hard to Try

Season 4 · Episode 184

Monday, March 16, 2026 • Duration 49:12

Why is it so hard to try the things that matter most to us?

In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Sean Rollinson and Matt Shambo to talk about why so many people struggle to overcome fear of failure.

Most of the time, the fear isn’t really about failing. It’s fear of judgment, shame, or proving our worst thoughts about ourselves true.

For people in sobriety, this fear can feel even stronger. Without alcohol to numb uncomfortable emotions, we have to learn how to deal with anxiety without alcohol, face uncertainty, and take risks anyway.

In this conversation we explore:

Why fear of failure often shows up as procrastination • The surprising link between fear of failure and fear of success • How perfectionism keeps people stuck • Why confidence only comes after facing fear

If you’ve ever wondered “What if I try and fail?” this episode will help you see fear differently and move forward anyway.

—

Click here to save your spot for the free workshop "Get Better At Handling Stress Without Alcohol" - https://createalifesofull.com/manage-stress-without-alcohol/

Connect with us and meet the No Alcohol Needed team:

Website: https://noalcoholneeded.net

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183 | Stress or Burnout? How to Tell the Difference (and What Actually Helps)

Season 4 · Episode 183

Monday, March 9, 2026 • Duration 01:00:33

Burnout doesn’t usually happen all at once.

Most of the time, it builds slowly until overwhelm, exhaustion, and frustration start affecting your mood, your work, and your relationships.

So how do you know if you’re dealing with normal stress or full burnout?

In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Chrissy Janiga and Joshua Pair for an honest, down to earth conversation about the warning signs of burnout, how burnout is different from stress, and what actually helps when you feel like you’ve pushed yourself too far.

The group shares personal experiences with burnout, the emotional patterns that lead to it, and practical ways to recover before things completely crash.

If you’ve ever felt overwhelmed, emotionally drained, or like you’re constantly pushing harder without relief, this conversation will help you understand what’s really going on and how to reset.

In this episode, we talk about:

The early signs of burnout most people ignore • The difference between stress vs burnout • Why people-pleasing and perfectionism often lead to burnout • Emotional warning signs like irritability, exhaustion, and hopelessness • The role of control and unrealistic expectations • Practical ways to recover from burnout and restore balance • Why rest and self-care are necessary for emotional health

Burnout can show up even after people stop drinking or start working on themselves. Removing alcohol often brings clarity that makes it easier to recognize when life has become unsustainable.

This episode explores how to recognize burnout early and how to respond in healthier ways before exhaustion takes over.

—

Connect with us and meet our guests

https://noalcoholneeded.net

182 | How to Identify Your Emotional Needs and Actually Meet Them

Season 4 · Episode 182

Monday, March 2, 2026 • Duration 01:04:09

Have you ever thought, “My life looks great… so why do I still feel empty?”

In this episode of No Alcohol Needed: the Podcast, we unpack one of the most overlooked parts of emotional wellness — emotional needs.

We talk about: • What emotional needs actually are • Why most of us were never taught about them • How unmet emotional needs show up as anxiety, anger, people-pleasing, or loneliness • Why sobriety alone doesn’t fix emotional emptiness • And how to start identifying and meeting your needs in healthy ways

If you’re alcohol-free but still feel disconnected, restless, or unfulfilled… this conversation might explain why.

Understanding emotional needs is a game-changer for recovery, relationships, and long-term wellbeing.

👇 Resources mentioned: – Join our Monday night Zoom meeting: https://noalcoholneeded.net/meeting-faqs/ – Connect with Mike Coyne + worksheets: https://www.curevine.com/ – Atlas of the Heart by Brené Brown

If you’re new here:

At No Alcohol Needed we talk about emotional intelligence, self-worth, sobriety, and how to build a life you don’t wish you could escape from.

Learn more about the podcast and the work we do: https://noalcoholneeded.net

Meet our guests: https://noalcoholneeded.net/meet-the-voices/

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No Alcohol Needed: The Podcast - Details, episodes & analysis

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No Alcohol Needed: The Podcast - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other99+

Instagram56

Facebook31

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram56

Facebook31