Explore every episode of the podcast Nightclubs to Nightfeeds
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Season Finale: Traveling Solo Scaries + Why Her Toddler Isn’t Sleeping | 15 oct. 2026 | 00:35:22 | |
We're wrapping up another season of Nightclubs to Nightfeeds with one last mom-life catch-up! Would you travel internationally SOLO with your four-year-old? Because Kristine did! In our season finale, she's sharing the highs, lows, and everything in between from her family's three-week European adventure through Scotland, England, and France. From scrambling to get a last-minute passport and navigating trains with a stroller and luggage to crying in the London Underground, she's got stories AND tips for any mama brave enough to take on solo international travel with little ones. Meanwhile, Nicole shares her latest journey to figure out Saint’s sleep struggles, leading to some unexpected discoveries about his breathing and airway health. We're talking sleep consultants, specialists, and trusting your mom gut when something just doesn't feel right. As we close out another season of motherhood, we're reminded that no matter how much our kids grow, we're still figuring it all out right alongside them. Thanks for growing, laughing, and navigating this wild ride with us. Until next season, mamas! 💕 If You're New Here, Subscribe 🤗 ➡ https://www.youtube.com/@NightclubsToNightfeeds Tune in to Nightclubs to Night Feeds for relatable stories, practical tips, and a reminder that you’ve got this—one craving, one baby registry decision, and one deep breath at a time! 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 CONNECT: Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Kristine: Instagram: @HeyKristine16 TikTok: @heykristine16_ Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee 🎧 Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| LIVE: From the Hospital post C-section with Krystal | 01 oct. 2026 | 00:29:14 | |
Baby #2 is HERE — and we’re checking in with Krystal live from her hospital bed just 48 hours after giving birth! Krystal had planned to have another vaginal birth but at 38 weeks the baby had other plans. What was supposed to be a scheduled C-section quickly changed when her water broke days early, sending her to the hospital in the middle of the night to meet her breech baby boy. Krystal gives us the real-time update on her first 48 hours as a mom of two: recovering from a C-section versus her previous vaginal birth, surviving that first night of cluster feeding, supplementing with formula while waiting for her milk to come in, and why this postpartum experience already feels completely different. We also get into the stigma around C-sections, trusting your gut when birth doesn’t go according to plan, and the unexpected confidence — and mom guilt — that comes with doing the newborn stage for a second time. 0:18–3:25 — Baby #2 is HERE! Breech baby + deciding on a C-section 3:25–7:30 — Krystal’s water breaks early 7:31–12:22 — The first 48 hours: newborn life, cluster feeding + supplementing with formula 12:23–18:00 — C-section recovery vs. vaginal birth 18:01–21:35 — C-section stigma + trusting your birth decisions 21:36–25:18 — Being a second-time mom, hospital care + breastfeeding/formula decisions 25:19–28:27 — The confidence of baby #2 + unexpected mom guilt 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Kristine: Instagram: @HeyKristine16 TikTok: @heykristine16_ Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| Building a Million-Dollar Business as a Single Mom of 3 with Kay Cola | 17 sept. 2026 | 00:54:33 | |
This week on Nightclubs to Nightfeeds we have Grammy-nominated songwriter, entrepreneur, CEO and mama of three Kay Cola joins us for an honest conversation about building a business, raising three kids and navigating motherhood when life doesn’t go according to planned. Kay takes us from leaving life on the road as an artist and investing her last $5,000 into a business idea, to building her brand from her apartment with her kids by her side and eventually growing it into a million-dollar business. Behind the success, Kay opens up about severe postpartum depression after her third baby, single motherhood, postpartum hair loss and hormones, asking for help, and learning to balance her family, business and herself. From motherhood and entrepreneurship to relationships and redefining what a full life looks like, this episode is a reminder that success—and family—don’t have to look one specific way. Time stamps: 0:30–8:54 — From Music to Building a Million-Dollar Business 8:54–19:09 — Postpartum Hair, Hormones & Postpartum Depression 19:09–24:00 — Asking for Help & Why Moms Need a Village 24:00–31:18 — Three Babies, Three Very Different Motherhood Experiences 31:18–40:00 — A Day in the Life of a CEO & Mom of Three 40:00–49:28 — Raising Older Kids, Relationships & Breaking Old Expectations 49:28–53:07 — Kay’s 3 Mom Non-Negotiables 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Kay Kola: @kaykola @organigrowhair Kristine: Instagram: @HeyKristine16 TikTok: @heykristine16_ Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| Potty Training, Pull-Ups + Krystal’s Third Trimester Update | 03 sept. 2026 | 01:03:32 | |
Potty training… where do you even start?! 🚽 This week, we’re getting into the very different ways to potty train, navigating nighttime bedwetting, and the great pull-up debate. Then we check in with Krystal as she officially enters the home stretch of pregnancy! Baby is currently breech, the hospital bag is PACKED, and she’s figuring out whether bringing a doula into the mix makes sense this time around. She also shares some unexpected third-trimester updates—including leaking breastmilk already, thoughts on pumping, and how she’s preparing for birth the second time around. Plus, we get into the pressure to “snap back” after having a baby, what Krystal wants to do differently postpartum this time, and how we can actually show up for our friends after they give birth—because sometimes the best support has nothing to do with holding the baby. In this episode: 00:30 – Different potty training methods 26:14 – Bedwetting + pull-ups 32:22 – Krystal’s third trimester update + getting a doula? 36:04 – Leaking breastmilk + should you pump? 38:03 – Breech baby + doula logistics 44:11 – The hospital bag is PACKED 47:48 – The postpartum “snapback” + what’s different this time 52:26 – How to really be there for a friend postpartum 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Kristine: Instagram: @HeyKristine16 TikTok: @heykristine16_ Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| Second Trimester, Threenagers & Summer Mom Life | 16 juil. 2026 | 00:45:52 | |
This week, we're catching you up on everything happening in our mom lives—from second trimester updates to toddler triumphs (and tantrums). Krystal shares how she's feeling as she heads deeper into pregnancy and what she's doing to physically and mentally prepare for giving birth again. Kristine opens up about dealing with exertion-induced migraines, the unexpected return of mastitis four years postpartum, and the importance of listening to your body. We also dive into our summer plans for the kids, including whether swim lessons are worth it, navigating the threenager stage, and a parenting tool that's become a game changer for language development. Plus, we're introducing a brand-new segment, Funny Mom-ents of the Week, where we share the hilarious things only parents can truly appreciate. Whether you're pregnant, chasing a toddler, or somewhere in between, this episode is a reminder that motherhood is equal parts preparation, problem-solving, and laughing through the chaos. Time Stamps: 00:23 – 5:11 | Krystal's second trimester update 5:12 – 8:01 | Physical therapy & breathwork to prepare for baby #2 8:02 – 14:02 | Kristine's exertion-induced migraines & mastitis four years postpartum 14:03 – 19:06 | Mentally preparing to give birth again 19:07 – 30:18 | Summer swim lessons: What we're choosing for our kids 30:19 – 31:57 | Nicole's threenager era 31:58 – 35:31 | Why the Toniebox has been a language-learning game changer 35:32 – 41:48 | Funny Mom-ents of the Week (our newest segment!) 41:49 – 42:35 | When toddlers challenge us—and how we're learning to respond 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Kristine: Instagram: @HeyKristine16 TikTok: @GRL_Collective Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| DJ So Super Sam: Identity Shifts, Stepmom Life & OCD Lunches | 25 juin 2026 | 01:14:28 | |
In this week’s episode of Nightclubs to Nightfeeds, we're joined by DJ So Super Sam for a candid conversation about the many identity shifts that come with motherhood, stepmotherhood, and navigating life's unexpected transitions. From being a globe-trotting DJ whose world came to a sudden halt during COVID, to emerging from the pandemic as a mom, Sam shares what it looked like to rebuild herself in a completely new season of life. We talk about the habits and mindset shifts that helped her bloom, the importance of having a village, and the everyday realities no one warns you about—like the mental load of packing lunches (yes, she has a spreadsheet!). Sam also opens up about recognizing burnout, why sometimes a solo escape is necessary, and the unique joys and challenges of stepmotherhood. Time stamps::18-17:11: The big identity shifts with COVID + Motherhood 17:12-24:16: What did you implement that allowed you to bloom?24:17-27:24: What does your village look like? 27:25-37:32: Packing lunches- why does no one talk about this?! 37:33 -44:03: Chateau Marmont44:04-51:54: Take it off your docket! 51:55- 01:03:00: Stepmotherhood 01:04:00:-01:11:11: 3 Mom Non-negotiables 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! CONNECT:DJ So Super Sam: Instagram: @Sosupersam Youtube: @SOSUPERSAMtv Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Kristine: Instagram: @HeyKristine16 TikTok: @GRL_Collective Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| Alejandra Hernandez on Autism advocacy & Mom Fashion | 28 mai 2026 | 01:11:35 | |
In this episode of Nightclubs to Nightfeeds, we sit down with celebrity stylist Alejandra Hernandez — also known as LaPilusa — whose work with artists like SZA, Kali Uchis, and Kehlani has helped shape some of music’s most iconic looks. But beyond fashion, Alejandra opens up about motherhood, identity, and advocating for her autistic son. :30-2:24: Who is Alejandra Hernandez/ LaPilusa?! 2:31- 6:47: Representation in fashion 6:38- 15:58: Style changing through motherhood seasons 27:24-33:38: Milestones + Finding the right school 33:39-35:03: Regulating emotions on the spectrum 35:04-38:03: Raising kids to be free 54:53-57:33: Autism in different cultures 57:34-1:03:00: Things you wish people would stop saying about autism 1:04:00-01:08:00: 3 Mom non- negotiables 🎧 Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| The List That Got Her Engaged | 14 mai 2026 | 00:32:19 | |
After years of manifesting…Nicole is officially ENGAGED! In this episode of Nightclubs to Nightfeeds, we’re diving into the list that started it all — from setting standards for a future husband to figuring out the difference between wants vs. needs in a partner. 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Grieve While Parenting | 30 avr. 2026 | 00:57:39 | |
In this episode of Nightclubs to Nightfeeds, we’re joined by LMFT therapist April Mayorga for a raw and deeply needed conversation about navigating grief while parenting. 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 April: Kristine: Hosted on Acast. See acast.com/privacy for more information. | |||
| Starting Preschool: Where to start?! | 16 avr. 2026 | 00:28:32 | |
In this episode of Nightclubs to Nightfeeds…one of us is officially entering a whole new era—preschool mom life 🥹—and we’re unpacking everything that comes with not having your child with you 24/7. From the emotional (and slightly shocking) adjustment of getting that time back, to the very real decisions around TK, public vs. private school, and suddenly… waking up early again?!—we’re in it. We get into the different school philosophies—play-based, Montessori, wilderness, academic—and even ask the question: is homeschooling on the table? Plus, the pressure of enrolling your toddler in activities before they even start school, and how much outside time really matters depending on the type of program. We also talk about iPads in traditional classrooms, what actually happens when you start touring schools, and the moment that hits every parent: wait… I’m leaving my kid with someone I just met? 👀 And of course, we dive into body boundaries, trust, and letting go (just a little) as our kids take this next step. :30-04:57: Life updates with not having your child 24/7 04:58-07:19: TK's public vs. private 07:20 -08:26: Waking up early now?! 08:27-09:36: Play-based, Montessori, Wilderness, Academic schools 09:37 -10:56: Homeschool? 10:57-12:08: Activity/Class enrollment before starting school 12:09-14:09: Outside time based on school type 14:10-15:33: Ipads in traditional schools 15:34-22:19: Touring schools 22:20-24:47: Leaving my kid with someone I met once?! Body Boundaries If You're New Here, Subscribe 🤗 ➡ https://www.youtube.com/@NightclubsToNightfeeds Hosted on Acast. See acast.com/privacy for more information. | |||
| Expecting baby #2 + Pregnancy with a toddler | 02 avr. 2026 | 00:24:58 | |
In this episode of Nightclubs to Nightfeeds… we have a BIG reveal 👀 — one of us is pregnant! We’re taking you behind the scenes of what this moment actually looks and feels like, from trying to “prep” your body for pregnancy, to the very real, complicated emotions that can come with seeing that positive test after experiencing a miscarriage. We get into the guessing game (boy or girl?!), what it looks like to physically and emotionally make space for another baby, and the question no one talks about enough—how do you share the news when excitement is mixed with fear? It’s honest, emotional, a little chaotic—and exactly the kind of conversation you’d have with your closest friends.👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 3:00-8:29: Prepping for pregnancy! 8:30-11:59: Mixed emotions finding out we're preganant 12:00-14:29: Gender?! 14:30-15:10 Making space for baby 15:11-17:09: Sharing the news 17:10-23:08: Going through pregnancy a 2nd time CONNECT: Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Kristine: Instagram: @HeyKristine16 TikTok: @GRL_Collective Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee 🎧 Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| Anjelah Johnson-Reyes: IVF Journey, & the Motherhood Identity Shift | 12 mars 2026 | 01:22:16 | |
This week on Nightclubs to Nightfeeds, we’re joined by comedian and actress Anjelah Johnson-Reyes for a hilarious and heartfelt conversation about motherhood.From the moment we ask… Anjelah Johnson… REYES?! To navigating life on the road with a toddler, Anjelah shares what it’s really like balancing comedy, touring, and raising a little one. We talk about becoming a mom later in life, her IVF journey, dealing with fibroids and endometriosis, and the miracle pregnancy that changed everything. Plus—getting recognized in public as a mom, raising a bilingual child, proud mom moments, and her 3 parenting non-negotiables. Honest, funny, and full of perspective—this episode is a reminder that motherhood rarely goes according to plan… and sometimes the biggest surprises become the biggest blessings. Hosted on Acast. See acast.com/privacy for more information. | |||
| Grief, Growth & Raising a Bi-Racial Son with Nina Monique | 26 févr. 2026 | 01:20:26 | |
In this episode of Nightclubs to Nightfeeds we’re joined by Nina Monique — and nothing is off limits. We start with who Nina is and her journey into pregnancy, before diving into the heartbreak of loss during pregnancy and the depression that followed. She shares what it looked like to grieve while still moving forward… and how that season shaped her motherhood. From labor stories and babymoon moments to the very real postpartum recovery, we talk about what happens after the baby arrives — physically, emotionally, and relationally. We also get into keeping the spark alive in your relationship, deciding on preschool, navigating vaccination choices, and what it means to intentionally raise a bi-racial son in today’s world. It’s honest. It’s layered. It’s vulnerable. And it’s the kind of conversation that reminds you — motherhood is never one-dimensional. :19-8:00: Introducing Who is Nina Monique + getting pregnant 8:01- 16:29: Loss during pregnancy + depression 16:30- 26:34: Labor + babymoon 26:35-35:12: Recovery + postpartum 35:13-47:49: Keeping the spark alive + preschool? 47:50-55:44: Vaccination choices 55:45-01:10:35: Raising a bi-racial son 01:10:36-01:15:23: Final thoughts 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 CONNECT: Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Nina Monique: Instagram: @Ninamoniquehair Kristine: Instagram: @HeyKristine16 TikTok: @GRL_Collective Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee 🎧 Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| A 5-Day Induction Story & How She’s Healing Her Inner Child Through Motherhood with Jess M Garcia | 12 févr. 2026 | 01:09:20 | |
n this episode of Nightclubs to Night Feeds, Krystal Bee, Nicole Garcia, and Kristine Rodriguez sit down with actress and multihyphenate Jessica M Garcia (On My Block, How to Get Away with Murder) for a raw and hilarious deep dive into the realities of millennial motherhood. Jess shares the gripping story of her five-day induction during COVID, detailing the physical and emotional toll of a 120-hour labor complicated by high blood pressure and invasive medical procedures. The conversation shifts to the often-unspoken struggles of the "fourth trimester," as Jess opens up about her experience with undiagnosed postpartum OCD and the "scary" intrusive thoughts that can consume a new parent's mind. Timestamps: 00:00: Meet special guest Jessica M Garcia 02:30: Dealing with Toddler Motion Sickness 05:15: Millennial Nostalgia 07:45: The 5-Day Induction & COVID Birth Story 14:20: Being Recognized While in Active Labor 18:50: Postpartum OCD and Navigating Intrusive Thoughts 23:15: Breaking Generational Trauma, Body Talk & Hair Acceptance 31:40: Healing Your Inner Child Through Motherhood 36:10: Tough Conversations: Absent Fathers & Diverse Families 41:25: The "Multihyphenate" Hustle: Working & Pumping on Set 46:50: The Healing Power of a Present Father 49:15: Parenting Non-Negotiables 53:40: Toddler Language 56:20: Park Etiquette & The "Play Pod" Concept 58:45: Olive Garden Secrets & Burbank Life 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 CONNECT: Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds Jessica M Garcia: Instagram: @jess_m_garcia TikTok: @jess_m_garcia Kristine: Instagram: @HeyKristine16 TikTok: @GRL_Collective Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee 🎧 Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| Having a Newborn Baby with a Birth Defect while Touring the World with Dev | 29 janv. 2026 | 01:10:20 | |
Dev joins Nightclubs to Night Feeds to share her powerful journey through a high-risk pregnancy, touring the world while pregnant, and welcoming a baby born with gastroschisis. From early surgeries and hospital life to toddlerhood, partnership, postpartum recovery, and reclaiming identity beyond motherhood, Dev reflects on resilience, family, and the village that carried her through. This episode spans the realities of early medical trauma to raising a teenager—offering an honest, expansive look at motherhood in all its stages. Time stamps: :30-4:03: Touring during a high risk pregnant 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 Hosted on Acast. See acast.com/privacy for more information. | |||
| The Journey of Motherhood: Healing, Identity & Love with Stephanie Beatriz | 15 janv. 2026 | 01:14:29 | |
Season 2 of Nightclubs to Nightfeeds is here with Stephanie Beatriz! In this episode we dive into the realities of motherhood you truly don’t understand until you’re living them—from returning to work postpartum and navigating postpartum depression, to how having a baby reshapes your marriage, identity, and need for me time. We talk about finding (and redefining) your village, the intentional work of healing generational trauma as a parent, and share an unforgettable birth story that includes going into labor while filming Encanto with Disney. Plus, an honest conversation about whether baby number two is on the horizon. An honest conversation about growth, healing, and becoming a parent while still becoming yourself. 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 Stephanie: Kristine: Hosted on Acast. See acast.com/privacy for more information. | |||
| Best Mom-ents Partner Support | 02 déc. 2025 | 00:15:48 | |
Nightclubs to Nightfeeds Best MOM-ent episodes are a baby compilation of some of our BIG topics, meant to be quick and informative for busy mamas. This episode focuses on all the things we heard and learned with breastfeeding. Save it and refer to it as needed. We gotchu! Tune in to Nightclubs to Night Feeds for relatable stories, practical tips, and a reminder that you’ve got this—one craving, one baby registry decision, and one deep breath at a time! Hosted on Acast. See acast.com/privacy for more information. | |||
| Best MOM-ents: Breastfeeding episode | 18 nov. 2025 | 00:29:56 | |
Nightclubs to Nightfeeds Best MOM-ent episodes are a baby compilation of some of our BIG topics, meant to be quick and informative for busy mamas. This episode focuses on all the things we heard and learned with breastfeeding. Save it and refer to it as needed. We gotchu! Tune in to Nightclubs to Night Feeds for relatable stories, practical tips, and a reminder that you’ve got this—one craving, one baby registry decision, and one deep breath at a time! Hosted on Acast. See acast.com/privacy for more information. | |||
| Season Finale: Beyond Breastfeeding, Another Identity Shift & Letting Go | 02 sept. 2025 | 01:01:37 | |
Time stamps: :30-15:03- Where are we now? 15:03-16:45- Disney 16:45-25:48- Sleep + breastfeeding updates 25:48-28:47- growing out of things 28:48 -41:11- WERK updates 41:12-1:01:00 Mother of 2?! We’re wrapping up Season 1, and what a year it’s been! From conception to the toddler years, we’ve shared the highs, lows, and everything in between. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 18: Generational Trauma + Breaking cycles | 12 août 2025 | 00:49:53 | |
In this episode of Nightclubs to Nightfeeds, we’re diving deep into the ways generational trauma shapes the way we parent—and how we can break the cycle. From unpacking machismo culture and learning the art of emotional validation, to repairing relationships with our own parents, we’re talking about the therapy work that helps heal old wounds. We’ll explore how to discipline without fear, have healthy money conversations at home, and support kids through both childhood anxieties and the turbulence of teenage years. No matter where you started, this is a gentle invitation to heal what hurt you and pass down something better. Time stamps: :30-1:44- Doing the work 1:45-10:52- Machismo culture 10:53-19:24- Emotional validation 19:25-25:04- Repairing with parents 25:05-28:23- Disciplining without fear? 28:24-40:20- Money talk in the home 40:21-41:35- Turn key kids 41:36- 47:20- Childhood anxieties +teenage years Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep. 17: Sleep from Newborn to Toddlerhood: What They Don't Tell You | 22 juil. 2025 | 00:49:19 | |
From contact naps to crib escapes, episode 17 of Nightclubs to Nightfeeds dives into the wild world of baby sleep. We’re talking co-sleeping dilemmas, our thoughts on the Snoo, and our velcro babies. Is your toddler ready for their own bed—or are you still playing musical mattresses at 2am? We get real about sleep training, room transitions, and what actually helped (or didn’t) when it came to catching Z’s. If sleep has felt like a mystery, you’re not alone—let’s unpack it together. Time stamps: :31- 10:40: Co-sleep or no? 10:40-18:56: The Snoo 18:57-23:56: Velcro baby? Orchid baby? 23:57-28:00: Transition to toddler bed 29:06- 43:42: Sleep training & being comfortable in their room 43:43-44:51: Wrap up + next episode sneak peek Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep. 16: Post-Baby Body: Self-Image Challenges, Sacrifice, and 2nd Children | 01 juil. 2025 | 00:51:08 | |
Time stamps: :30-5:13: Stretch marks 5:14-14:11: What were our workouts like pre-baby? 14:12-28:30: Seeing ourselves on camera + working out again 28:31-41:42 Willing to sacrifice our bodies for baby #2?! 41:43-48:37: The pressure Description: Remember when our biggest workout was dancing till 2 a.m.? Fast forward to having our babies: we’re worried about stretch marks, living in leggings, and trying to figure out how to feel good in our skin again. In this episode, we spill all about our pre-baby workout routines, the joy (and realities) of seeing ourselves on camera postpartum, and whether we’d willingly do it all over again for a second baby! Join us for a real and unapologetic conversation about self-image, sacrifice, and learning to love the incredible bodies that grew our babies. Hosted on Acast. See acast.com/privacy for more information. | |||
| ICE Raids: Balancing Mental Health & Parenting During Chaos with Dr. Sarah Oreck | 13 juin 2025 | 01:05:58 | |
In this episode of Nightclubs To Nightfeeds, we sit down with Dr. Sarah Orek, a reproductive psychiatrist, to talk about how today’s sociopolitical climate is affecting our mental health—especially for Latina moms and immigrant communities. We get real about the emotional toll it takes to stay informed and engaged, while also trying to care for ourselves and our families. Dr. Orek shares helpful tips like setting limits around social media, finding trustworthy and diverse news sources, and using grounding techniques to manage anxiety. We also talk about the importance of leaning on our communities, speaking honestly about what we’re feeling, and pushing back against the idea that this level of stress is just “normal.” Therapy, mutual support, and staying connected all come up as key ways to keep going—not just for ourselves, but for the people around us too. This one’s about holding space for both action and rest, and remembering that we’re not alone in any of it. Follow Dr. Sarah Oreck online: Instagram: @sarahoreckmd and @MavidaHealth Learn More About Her Services: www.mavidahealth.com TIMESTAMPS: :30-5:01: Introducing Dr. Sarah Oreck 5:02-9:45: What's happening right now 9:46-13:41:Why hypernormalisation is dangerous 13:42-21:58: Taking care of ourselves 22:00-24:52: Trauma dumping? 24:53-31:59: Holding friends accountable? 33:04-37:21: Being present 37:23-41:05: Speaking to kids about what's happening 41:06-46:16:Realities 46:17-49:21: Combating guilt & being Latina 49:22-52:01: Helping the community 52:02-1:02:00 : Staying engaged as a Mom 1:02:01-1:05:58: Last tips! Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 15: Planning a 1st Birthday: Cost & Expectations | 03 juin 2025 | 00:53:50 | |
The quince episode is here! From ballgowns to bibs, this week we're talking about the emotional rollercoaster of planning your baby’s 1st birthday—and reflecting on how our own milestones, like quinceañeras, shape the way we celebrate now. Whether you're the mom who wants to DIY every detail or you're wondering if pizza and paper plates will do the trick, this episode is for you. We’re sharing our own 1st birthday emotions, what surprised us about the planning process, how we approached the budget (and where we’d do things differently), and whether or not we think a second birthday party is even necessary. Plus, we get into the guest list—because yes, even baby parties come with politics—and wrap up with the honest advice we’d give any mom planning her little one’s big day. So grab a drink (milk or mimosa, we don’t judge) and join us for a heart-filled, hilarious look at what it really means to celebrate that first trip around the sun. Time stamps: :30-7:31: Did you have a quinceanera?! 7:32-13:05: 1st birthday emotions 13:05-30:09: Planning the 1st bday 30:10-34:01: Birthday budget 34:01-36:57: 2nd birthday party? 36:58-46:37: Guest list thoughts 46:38-48:52: Advice we’d give Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 14.5: 8-12 months, now we're talkin' | 20 mai 2025 | 00:36:42 | |
In this mini milestone check-in of Nightclubs to Nightfeeds, we’re sharing all the wild and wonderful changes that happened between 8 and 12 months. From babies starting to talk and SING, to suddenly climbing everything in sight, it’s been a whirlwind. We open up about continuing to breastfeed past one year and navigating the path of weaning from the bottle, pacifier, and boob. We’re also dealing with our 1st tantrums and the challenges and magic that comes with raising a bilingual baby. We also talk about babies 1st time getting sick-the worst. If you're somewhere in this stage or just curious about what’s ahead, this episode of Nightclubs to Nightfeeds is full of honest reflections, messy & fun moments, and everything in between. Time stamps: :30- 6:14: STARTING to talk + singing 6:15-11:50: CLIMBING 11:51- 17:23: Continuing to breastfeed past 1? Weaning from bottle, paci, boob 17:24-21:48: Tantrums 21:49-31:22: Speaking spanish with baby 31:25-36:15 1st time getting sick?! Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 14: Just wait, the GOOD parts | 06 mai 2025 | 00:43:28 | |
In episode 14 of Nightclubs to Nightfeeds, we’re soaking in the good parts of life with a baby—the tiny, beautiful moments that make everything feel worth it. From those very first smiles and laughs to the signs of affection that make your heart burst, we’re talking about the milestones that remind you why it’s all so special. We explore how babies start to show their personalities, connect with family, and become part of your wider circle. Plus, the joy of being able to do more with mama friends and loved ones as routines settle in. And of course, capturing it all—because these fleeting moments deserve to be remembered. Time stamps: :31- 2:55: Let's talk about the good stuff! 2:55-4:04: The FIRSTS 4:05-8:25 Being able to do more things with baby + seeing it all through their eyes 8:25-23:53: Baby bonding with loved ones 23:53-27:32: A just wait for a 2 year old 27:32-35:06: HOLIDAYS 35:06-36:28: Capturing the moments 36:28-41:03: Kaiser + health care 41:03-42:57: Next episode sneak peek Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 13: Baby on the MOVE | 22 avr. 2025 | 00:55:56 | |
On episode 13 of Nightclubs to Nightfeeds, we’re diving into all things BABY ON THE MOVE—when it starts, what to expect, and how to keep your little explorer safe (especially when they think the edge of the bed is just another adventure). We’re also talking travel: from the mental load of prepping and packing for trips with a baby, to navigating food in different countries, to the absolute must-have toys that’ll save your sanity on flights & roadtrips. Plus, flying tips, the magic of Global Entry, and how to stay chill when your baby is not. Let’s crawl, fly, and figure it all out—together. Time stamps: :39- 14:43: CRAWLING, when, what how?! Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 12: Teething, regressions, growth spurts...the HARD stuff | 08 avr. 2025 | 00:36:13 | |
Welcome to the chaos, parents! In episode 12 of Nightclubs to Nightfeeds, we’re talking about all the curveballs your tiny human throws your way — from sleep regressions, to teething, lip ties, and that adorable yet mildly anxious first dentist appointment. We’ll also dive into the wild world of baby-led weaning including introducing allergens. Bring your coffee (or wine, no judgment) and join us for laughs, solidarity, and maybe a few survival tips! :59-10:19: :sleep regressions Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 11: From newborn to infant, the new normal | 25 mars 2025 | 00:45:28 | |
In Episode 11, we dive into one of the biggest transitions in early parenthood—shifting from the newborn phase into infancy. With this change comes new routines, evolving wake windows, and the ever-debated topic of screen time. We also chat about the challenges of getting out of the house with your little one—whether it’s quick errands, visiting family and friends, or road trips. We open up about postpartum worries, from fear of accidents to concerns about baby’s safety and those crucial car seat naps. If you’ve ever felt overwhelmed by these transitions, you’re not alone. Join us for an honest, supportive conversation filled with tips, reassurance, and a reminder that you're doing a great job in this ever-changing journey of parenthood. 🎧💕 Time stamps: :30-24:00: The routine, wake windows & screen time 24:00-36:00: Taking baby out of the house, meeting more people, babies in the car 37:04- 44:43: Postpartum anxiety around driving, baby getting hurt, getting in an accident & NAPS 44:43- 45:28: Next episode sneak peek Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 10: How Motherhood Changed Our Friendships | 11 mars 2025 | 00:59:28 | |
Becoming a mom changes everything—including who you are at your core. In this milestone 10th episode of Nightclubs to Nightfeeds, we’re unpacking the massive identity shift that comes with motherhood. From who we thought we’d be as not only moms but friends, vs. who we actually became. Time stamps: :31-5:12: How you thought you would be as a mom vs how you are 5:13-7:40: Family relationships + influence 7:41-10:46 Coming back to self? 10:47-22:34 Losing and strengthening connections with friends 22:35-30:00 Mom-talk, all the time 30:02-45:50: Friendships lost + friendships gained 45:50-55:11: Where you are at now with friends and relationships Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 9: Self care, sex & romance after birth | 25 févr. 2025 | 00:32:55 | |
In this raw and supportive episode, we break down the unspoken challenges of intimacy after having a baby. From navigating physical changes to finding moments for self-care when you're exhausted, we cover everything new parents wonder but rarely discuss. Join our judgment-free conversation about rebuilding your intimate life, managing anxiety around sex, and prioritizing your needs while adjusting to parenthood. This episode offers practical advice and emotional reassurance for anyone feeling overwhelmed by the postpartum journey. Time stamps: :35-11:04 6 week postpartum Drs appt. 11:05-14:54 sex after baby 14:55-23:17 Date nights or not? 23:20-27:41 self-care Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 8: Postpartum Recovery | 11 févr. 2025 | 01:02:01 | |
In episode 8, we dive into the complexities of recovery after birth — the physical, emotional, and mental challenges that new parents face. We ask the tough questions. Who and what helped you recover? How did your "village" or tribe support your journey? What role did your partner play, and how did you navigate those dynamics? Time stamps: 6:52-11:32: Complications during recovery 12:00-18:44: Newborn SLEEP 18:45-22:08: Circumcision 23:00-30:30: Bonding with baby 30:31-35:34 What did your tribe look like? 40:19- 43:58: Giving your baby a sibling 45:03- 59:30: Partner support- how’d you do it? Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 7: Those 1st few days with baby | 28 janv. 2025 | 01:00:13 | |
In this episode, we’re diving headfirst into the whirlwind of those first few days with baby. From prepping for disaster (a.k.a. figuring out how to mom on the fly) to navigating the rollercoaster of postpartum emotions, we’re keeping it real. Time stamps: Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 6: Birth Stories Unfiltered | 07 janv. 2025 | 00:47:42 | |
Join Krystal, Nicole, and Kristine as they share their deeply personal and diverse birth stories in this engaging and heartfelt episode. From the earliest decisions—choosing hospitals and birthing centers, debating home vs. hospital births, and planning for the big day—to the unpredictable moments that changed everything, they cover it all. Time stamps: 1:22-2:41: Things we wish people told us rapid fire 2:42-6:32: Deciding on a birthing style 6:33-18:24: Birthing room (who's in the room, playlists etc.) 18:25-33:28: Hindsight thoughts & what the room was like 33:29-37:51: 1st thing we ate after birth! 37:52-41:37: Hospital bag (what you packed, what you used) 41:38:-47:00: What we’d do differently next time Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 5: Planning for baby | 16 déc. 2024 | 00:40:52 | |
In episode 5, we dive into all things baby prep! From taking baby classes and dealing with unsolicited parenting advice to navigating the many physical changes that come with pregnancy, it’s truly a wild ride. The Mamas share their experiences preparing to step away from their businesses as entrepreneurs, along with all the other steps they took to get ready for their little ones. Whether you’ve already been through it or are just starting to prepare, we hope this episode helps you feel seen and supported. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 4: Pregnancy Unfiltered | 05 déc. 2024 | 00:45:16 | |
In this episode, we dive headfirst into the rollercoaster ride that is pregnancy. From cravings, aversions to battling self-doubt, anxiety and the sometimes unexpected highs and lows, no topic is off-limits. We tackle the physical and emotional challenges that come with pregnancy and discuss what happens in the bedroom(yes, they go there). Whether you’re expecting, planning, or just curious, this episode is your no-holds-barred guide to the beautiful, messy, and empowering journey of pregnancy. Tune in for laughs, real talk, and sisterly advice you won’t want to miss. 0:40-16:49: Initial feelings about pregnancy 16:50-22:45: Nausea, elevated senses, food aversions & cravings 24:06-30:12: Gestational diabetes Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 3: Miscarriage and Pregnancy Loss | 19 nov. 2024 | 00:30:57 | |
In this deeply personal episode, Krystal opens up about her journey through pregnancy and miscarriage, sharing a raw, heartfelt account of her experiences. From the moment she found out she was expecting, to the devastating news of her miscarriage, and finally, her path toward healing and self-compassion, Krystal invites listeners into a conversation that too often remains in the shadows. With vulnerability and courage, she sheds light on the complexities of grief, the physical and emotional impacts of loss, and the ways she is finding resilience and strength through the pain. Whether you’ve experienced a similar loss or want to better support loved ones through theirs, this episode offers comfort, solidarity, and hope. Time stamps: 1:35: Sense of self after loss 3:21: From the beginning 7:00: 1st Drs appt 11:18: Missed Miscarriage 19:12: When the medication didn’t work 20:15: Support system + sharing with people 29:20: Miscarriage facts Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 2: Trying to conceive | 04 nov. 2024 | 00:35:21 | |
On Episode 2, we share our own journey that’s deeply personal and often filled with a mix of excitement, hope, and challenges: trying to conceive. Join us as we talk openly about what it really means to try to bring new life into the world and what we would do again or change for another time around. We also share HOW we found out we were pregnant(whether planned or not) and what that meant for us during that time in our lives. Time stamps: Kristine finding out she’s pregnant- 1:00 Krystal finding out she’s pregnant- 7:44 Nicky finding out she’s pregnant- 12:40 The Apps- 19:00 What does trying look like?- 22:41 Pregnancy product swaps- 29:13 Hosted on Acast. See acast.com/privacy for more information. | |||
| Starting our Motherhood journey in our 30s: The intro episode | 20 oct. 2024 | 00:24:01 | |
Nightclubs to Night Feeds is hosted by Krystal, Nicole, and Kristine, who share a deep friendship formed through years of working in radio and enjoying nightlife. Now, their focus has shifted to motherhood, where they share humorous and heartwarming stories about their transition from party life to parenting.Their discussions are fun and relatable, filled with stories about motherhood, personal growth, and the challenges that come with this new chapter of life. They balance humor and honesty, often reflecting on their past while embracing the joys of parenting. Hosted on Acast. See acast.com/privacy for more information. | |||