Explore every episode of the podcast Nightclubs to Nightfeeds

In this episode of Nightclubs To Nightfeeds, we sit down with Dr. Sarah Orek, a reproductive psychiatrist, to talk about how today’s sociopolitical climate is affecting our mental health—especially for Latina moms and immigrant communities.

We get real about the emotional toll it takes to stay informed and engaged, while also trying to care for ourselves and our families. Dr. Orek shares helpful tips like setting limits around social media, finding trustworthy and diverse news sources, and using grounding techniques to manage anxiety.

We also talk about the importance of leaning on our communities, speaking honestly about what we’re feeling, and pushing back against the idea that this level of stress is just “normal.” Therapy, mutual support, and staying connected all come up as key ways to keep going—not just for ourselves, but for the people around us too.

This one’s about holding space for both action and rest, and remembering that we’re not alone in any of it.

Follow Dr. Sarah Oreck online:
Instagram: @sarahoreckmd and @MavidaHealth
Learn More About Her Services: www.mavidahealth.com 

TIMESTAMPS:
:30-5:01: Introducing Dr. Sarah Oreck
5:02-9:45: What's happening right now
9:46-13:41:Why hypernormalisation is dangerous
13:42-21:58: Taking care of ourselves
22:00-24:52: Trauma dumping?
24:53-31:59: Holding friends accountable?
33:04-37:21: Being present
37:23-41:05: Speaking to kids about what's happening
41:06-46:16:Realities 
46:17-49:21: Combating guilt & being Latina
49:22-52:01: Helping the community
52:02-1:02:00 : Staying engaged as a Mom
1:02:01-1:05:58: Last tips!

The quince episode is here! From ballgowns to bibs, this week we're talking about the emotional rollercoaster of planning your baby’s 1st birthday—and reflecting on how our own milestones, like quinceañeras, shape the way we celebrate now. Whether you're the mom who wants to DIY every detail or you're wondering if pizza and paper plates will do the trick, this episode is for you. We’re sharing our own 1st birthday emotions, what surprised us about the planning process, how we approached the budget (and where we’d do things differently), and whether or not we think a second birthday party is even necessary. Plus, we get into the guest list—because yes, even baby parties come with politics—and wrap up with the honest advice we’d give any mom planning her little one’s big day. So grab a drink (milk or mimosa, we don’t judge) and join us for a heart-filled, hilarious look at what it really means to celebrate that first trip around the sun.

Time stamps:

:30-7:31: Did you have a quinceanera?! 

7:32-13:05: 1st birthday emotions 

13:05-30:09: Planning the 1st bday

30:10-34:01: Birthday budget 

34:01-36:57: 2nd birthday party?  

36:58-46:37: Guest list thoughts 

46:38-48:52: Advice we’d give 

In this mini milestone check-in of Nightclubs to Nightfeeds, we’re sharing all the wild and wonderful changes that happened between 8 and 12 months. From babies starting to talk and SING, to suddenly climbing everything in sight, it’s been a whirlwind. We open up about continuing to breastfeed past one year and navigating the path of weaning from the bottle, pacifier, and boob. 

We’re also dealing with our 1st tantrums and the challenges and magic that comes with raising a bilingual baby. We also talk about babies 1st time getting sick-the worst. If you're somewhere in this stage or just curious about what’s ahead, this episode of Nightclubs to Nightfeeds is full of honest reflections, messy & fun moments, and everything in between. 

Time stamps:

:30- 6:14: STARTING to talk + singing 

6:15-11:50:  CLIMBING

11:51- 17:23: Continuing to breastfeed past 1? Weaning from bottle, paci, boob

17:24-21:48: Tantrums

21:49-31:22: Speaking spanish with baby

31:25-36:15 1st time getting sick?! 

In  episode 14 of Nightclubs to Nightfeeds, we’re soaking in the good parts of life with a baby—the tiny, beautiful moments that make everything feel worth it. From those very first smiles and laughs to the signs of affection that make your heart burst, we’re talking about the milestones that remind you why it’s all so special. We explore how babies start to show their personalities, connect with family, and become part of your wider circle. Plus, the joy of being able to do more with mama friends and loved ones as routines settle in. And of course, capturing it all—because these fleeting moments deserve to be remembered.

Time stamps:

:31- 2:55: Let's talk about the good stuff! 

2:55-4:04: The FIRSTS 

4:05-8:25 Being able to do more things with baby + seeing it all through their eyes

8:25-23:53: Baby bonding with loved ones

23:53-27:32:  A just wait for a 2 year old

27:32-35:06: HOLIDAYS

35:06-36:28: Capturing the moments  

36:28-41:03: Kaiser + health care

41:03-42:57: Next episode sneak peek

On episode 13 of Nightclubs to Nightfeeds, we’re diving into all things BABY ON THE MOVE—when it starts, what to expect, and how to keep your little explorer safe (especially when they think the edge of the bed is just another adventure). We’re also talking travel: from the mental load of prepping and packing for trips with a baby, to navigating food in different countries, to the absolute must-have toys that’ll save your sanity on flights & roadtrips. Plus, flying tips, the magic of Global Entry, and how to stay chill when your baby is not. Let’s crawl, fly, and figure it all out—together.

Time stamps:

:39- 14:43: CRAWLING, when, what how?! 
14:43- 18:41: Putting things in the mouth, crawling off bed, keeping baby SAFE
18:41-24:21: Traveling with baby/ the mental load of prepping 
24:21-27:43  Food for baby in other countries 
27:43- 37:30: PACKING
37:31-47:40 Travel must haves- TOYS
47:40-53:08: Flying with baby, global entry etc.
53:08-53:52: Next episode sneak peek

Welcome to the chaos, parents! In episode 12 of Nightclubs to Nightfeeds, we’re talking about all the curveballs your tiny human throws your way — from sleep regressions, to teething, lip ties, and that adorable yet mildly anxious first dentist appointment. We’ll also dive into the wild world of baby-led weaning including introducing allergens. Bring your coffee (or wine, no judgment) and join us for laughs, solidarity, and maybe a few survival tips! 

Time stamps: 

:59-10:19: :sleep regressions 
10:19- 16:12 teething, lip ties & 1st dentist appts
16:14-18:05 growth spurts 
18:05-34:30: baby led weaning &  allergies
34:30-36:13: next episode sneak peek

In Episode 11, we dive into one of the biggest transitions in early parenthood—shifting from the newborn phase into infancy. With this change comes new routines, evolving wake windows, and the ever-debated topic of screen time.

We also chat about the challenges of getting out of the house with your little one—whether it’s quick errands, visiting family and friends, or road trips. We open up about postpartum worries, from fear of accidents to concerns about baby’s safety and those crucial car seat naps.

If you’ve ever felt overwhelmed by these transitions, you’re not alone. Join us for an honest, supportive conversation filled with tips, reassurance, and a reminder that you're doing a great job in this ever-changing journey of parenthood. 🎧💕

Time stamps:
 :30-24:00: The routine, wake windows & screen time
24:00-36:00: Taking baby out of the house, meeting more people, babies in the car 
37:04- 44:43: Postpartum anxiety around driving, baby getting hurt, getting in an accident & NAPS
44:43- 45:28: Next episode sneak peek

Becoming a mom changes everything—including who you are at your core. In this milestone 10th episode of Nightclubs to Nightfeeds, we’re unpacking the massive identity shift that comes with motherhood. From who we thought we’d be as not only moms but friends, vs. who we actually became.
Motherhood impacts our relationships, including friendships. Have you found yourself struggling with nonstop mom-talk, only to realize it might be pushing away friends who aren’t in this season of life? Or maybe you’ve lost friendships altogether, feeling disconnected from those who once felt like family. We’ll share personal experiences on where we’ve struggled the most, the friendships we’ve lost, and—on the flip side—the beautiful relationships that have DEEPENED along the way.
If you’ve ever felt the weight of these changes, or are curious how it’s gone for others this episode is for you. Grab your headphones, take a deep breath, and let’s get into it.

Time stamps: 

:31-5:12: How you thought you would be as a mom vs how you are

5:13-7:40: Family relationships + influence  

7:41-10:46 Coming back to self? 

10:47-22:34 Losing and strengthening connections with friends 

22:35-30:00 Mom-talk, all the time

30:02-45:50: Friendships lost + friendships gained 

45:50-55:11: Where you are at now with friends and relationships 

In this raw and supportive episode, we break down the unspoken challenges of intimacy after having a baby. From navigating physical changes to finding moments for self-care when you're exhausted, we cover everything new parents wonder but rarely discuss. Join our judgment-free conversation about rebuilding your intimate life, managing anxiety around sex, and prioritizing your needs while adjusting to parenthood. This episode offers practical advice and emotional reassurance for anyone feeling overwhelmed by the postpartum journey.

Tune in to Nightclubs to Night Feeds for relatable stories, practical tips, and a reminder that you’ve got this—one craving, one baby registry decision, and one deep breath at a time!

👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔

Time stamps:

 :35-11:04  6 week postpartum Drs appt.

11:05-14:54  sex after baby

14:55-23:17 Date nights or not?

23:20-27:41 self-care

In episode 8, we dive into the complexities of recovery after birth — the physical, emotional, and mental challenges that new parents face. We ask the tough questions. Who and what helped you recover? How did your "village" or tribe support your journey? What role did your partner play, and how did you navigate those dynamics?

We also shed light on the unspoken struggles: the guilt of not bonding with your baby immediately, the toll of extreme sleep deprivation, and even experiencing hallucinations or hearing voices!

This conversation is a reminder that you're not alone and that seeking help and sharing stories are acts of strength. Join us as we break the silence and celebrate the resilience of new mamas everywhere.

Time stamps: 
:35-6:51: Recovery after birth- who/ what helped you recover?l

6:52-11:32: Complications during recovery 

12:00-18:44: Newborn SLEEP

18:45-22:08: Circumcision 

23:00-30:30: Bonding with baby

30:31-35:34 What did your tribe look like?

40:19- 43:58: Giving your baby a sibling 

45:03- 59:30: Partner support- how’d you do it?

In this episode, we’re diving headfirst into the whirlwind of those first few days with baby. From prepping for disaster (a.k.a. figuring out how to mom on the fly) to navigating the rollercoaster of postpartum emotions, we’re keeping it real.

Ever hallucinated from zero sleep? Heard voices in the night that weren’t actually there? Yep, we’re going there. Plus, we take a deep dive into breastfeeding—the good, the bad, and the milk-stained realities no one told you about.

Whether you’re in the thick of it or just curious about what those early days are really like, this episode is for you. Let’s laugh, cry, and learn through the postpartum chaos together!

Time stamps: 
:35-17:08: Disaster prep + being a Mom
17:09-21:44: Initial postpartum emotions Nicky + Krystal
21:45-26:50: Let' talk Breastfeeding 
26:51-30:00: Initial postpartum emotions Kristine
30:01-36:51: Hallucinating?! Hearing voices? 
36:52-59:40: Breastfeeding DEEP dive

Join Krystal, Nicole, and Kristine as they share their deeply personal and diverse birth stories in this engaging and heartfelt episode. From the earliest decisions—choosing hospitals and birthing centers, debating home vs. hospital births, and planning for the big day—to the unpredictable moments that changed everything, they cover it all.

You’ll hear about the nerve-wracking task of packing the perfect hospital bag, the decision to go for an epidural (or not), and the sometimes tricky conversations about who would be in the delivery room. They also dive into the emotional highs and lows, the unexpected challenges, and the small but significant choices that made their journeys unique.

Whether you’re a parent, an expecting mom, or just curious about the raw realities of childbirth, this episode offers laughter, tears, and real talk about what it’s like to bring life into the world. You won’t want to miss this relatable and empowering conversation!

Time stamps:

1:22-2:41: Things we wish people told us rapid fire

2:42-6:32: Deciding on a birthing style

6:33-18:24: Birthing room (who's in the room, playlists etc.)

18:25-33:28: Hindsight thoughts & what the room was like

33:29-37:51: 1st thing we ate after birth!

37:52-41:37:  Hospital bag (what you packed, what you used)

41:38:-47:00: What we’d do differently next time

In episode 5, we dive into all things baby prep! From taking baby classes and dealing with unsolicited parenting advice to navigating the many physical changes that come with pregnancy, it’s truly a wild ride. The Mamas share their experiences preparing to step away from their businesses as entrepreneurs, along with all the other steps they took to get ready for their little ones. Whether you’ve already been through it or are just starting to prepare, we hope this episode helps you feel seen and supported.

In this episode, we dive headfirst into the rollercoaster ride that is pregnancy. From cravings, aversions to battling self-doubt, anxiety and the sometimes unexpected highs and lows, no topic is off-limits. We tackle the physical and emotional challenges that come with pregnancy and discuss what happens in the bedroom(yes, they go there). Whether you’re expecting, planning, or just curious, this episode is your no-holds-barred guide to the beautiful, messy, and empowering journey of pregnancy. Tune in for laughs, real talk, and sisterly advice you won’t want to miss.

Time stamps:

0:40-16:49: Initial feelings about pregnancy 

16:50-22:45: Nausea, elevated senses, food aversions & cravings

22:46-24:05: HUSBANDS

24:06-30:12: Gestational diabetes

30:15-35:25: SEX 

35:26-43:16 woohoo & boohoos!

In this deeply personal episode, Krystal opens up about her journey through pregnancy and miscarriage, sharing a raw, heartfelt account of her experiences. From the moment she found out she was expecting, to the devastating news of her miscarriage, and finally, her path toward healing and self-compassion, Krystal invites listeners into a conversation that too often remains in the shadows. With vulnerability and courage, she sheds light on the complexities of grief, the physical and emotional impacts of loss, and the ways she is finding resilience and strength through the pain. Whether you’ve experienced a similar loss or want to better support loved ones through theirs, this episode offers comfort, solidarity, and hope.

Time stamps: 

1:35: Sense of self after loss

3:21: From the beginning

7:00: 1st Drs appt 

11:18: Missed Miscarriage 

19:12: When the medication didn’t work

20:15: Support system + sharing with people

29:20: Miscarriage facts

On Episode 2, we share our own journey that’s deeply personal and often filled with a mix of excitement, hope, and challenges: trying to conceive. Join us as we talk openly about what it really means to try to bring new life into the world and what we would do again or change for another time around. We also share HOW we found out we were pregnant(whether planned or not) and what that meant for us during that time in our lives.

Time stamps:

Kristine finding out she’s pregnant- 1:00

Krystal finding out she’s pregnant- 7:44 

Nicky finding out she’s pregnant- 12:40

The Apps- 19:00

What does trying look like?- 22:41

Pregnancy product swaps- 29:13

Nightclubs to Night Feeds is hosted by Krystal, Nicole, and Kristine, who share a deep friendship formed through years of working in radio and enjoying nightlife. Now, their focus has shifted to motherhood, where they share humorous and heartwarming stories about their transition from party life to parenting.Their discussions are fun and relatable, filled with stories about motherhood, personal growth, and the challenges that come with this new chapter of life. They balance humor and honesty, often reflecting on their past while embracing the joys of parenting.