Nid's Nidra – Details, episodes & analysis

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Nid's Nidra

Nid Ra

Health & Fitness

Education

Religion & Spirituality

Frequency: 1 episode/20d. Total Eps: 186

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com

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http://paypal.me/nidsnidraau
186 shares
https://nidsnidra.com/app
186 shares
https://genekeys.com/free-profile/ref/1906/
11 shares

https://youtu.be/0eP2nwQEu4I
2 shares

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Score global : 48%

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Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia

Season 1 · Episode 4

Wednesday, May 27, 2026 • Duration 01:04:38

In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer abstract experiences, but lived through the body.

This conversation gently challenges familiar approaches to spirituality, inviting a return to integration, presence, and embodied awareness.

✨ In this episode, we explore:

Why awakening is not about rising above the body, but returning into it
A grounded understanding of kundalini and energetic movement
The role of the nervous system in spiritual integration
How ancient wisdom and sacred texts can support modern awakening
The feminine path of embodiment, softness, and inner listening

If you are moving through intensity, emotional or energetic shifts, or finding yourself called toward a more embodied way of living your spiritual path… this conversation meets you there.

⏱️ Chapters Marker:

00:00 – Introduction & Meet Cynthia Abulafia
01:05 – Science, Spirituality & Ancient Wisdom

03:09 – The Limits of the “Material Model”
05:18 – Curiosity as the Bridge Between Worlds

06:25 – The Heart & Vibrational Layers of Reality
10:00 – Getting Stuck in One Layer of Experience

12:08 – The Goddess & Embodied Wholeness
17:36 – Returning to the Body in Modern Spirituality

24:00 – Curiosity, Awakening & Life Transitions
33:00 – Beauty, Embodiment & Living Awakening

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

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Contemplation: Embracing Moderation and Humility - A journey of inner balance

Season 2

Sunday, October 1, 2023 • Duration 11:20

Ever felt a longing for genuine fulfilment and vibrancy in your life? Bingo! You're not alone. I want to take you on a journey through my personal experience, and how the principles of yoga and tai chi helped me regain balance and discover a sense of contentment I never thought possible.

The concept of brahmacharya in yoga and the principle of empty and full in tai chi, taught me the art of moderation and the power of humility. Unearthing the essence of these principles, we explore a shift in our cultural habits, particularly our fear of missing out, and how this can lead to emotional instability.

With a leap of faith, I learned to surrender to divine guidance, liberating myself from the incessant need to control outcomes. The secret of satisfaction, I found, lies not in accumulating more, but in embracing moderation, grounding your emotions, and nurturing your emotional well-being.

Let's delve deeper into simple practices that can become a part of your daily living with the Ground Your Emotions Self-Paced Course, a beautifully designed course to arm you with practical tools that help you maintain balance in decision-making and nurture emotional well-being. Join me on this transformational journey towards emotional well-being and a fulfilling life. Buckle up, it's going to be a ride you won't forget!

You can learn more about the course at https://www.nidsnidra.com/ground-emotions

Read the blog at https://www.nidsnidra.com/blog/journey-of-inner-balance

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity:

Story: Find Your Flow with Abundance: A Journey of Transformation in Central America

Season 2

Sunday, September 24, 2023 • Duration 13:20

As I journeyed through Central America, I found myself reconnecting with a rhythm and pace I hadn't experienced since childhood. My soul sang in harmony with the natural world around me, despite financial challenges, and the struggle to find meaningful work. Join me as I share my story of discovery and transformation, of how I learned to slow down, and how this shift in mindset led to an unexpected opportunity in Nicaragua. This story is a window into my soul's journey, one that explores the power of patience, and how creating space for our soul to breathe can open the floodgates of abundance.

We'll navigate the path to an abundant life, one that aligns with the desires of your soul. Discover how setting clear boundaries can create an environment for prosperity to flourish. Learn to be silent, to listen to the whispers of your soul, to be open to possibilities that may not fit into your plan, and to make bold choices that align with your soul's desires. By harnessing your energy, you can create an energetic statement for your business and exceed your financial goals. This journey is about finding effortless joy in life, about aligning your actions with your soul's desires, and about living a life in abundant flow.

Discover how to align your work or business with your soul in Soul Aligned Business. Apply to discover if this is the path for you at this time: www.nidsnidra.com/soul-aligned-business

Read the full post on the Blog: https://www.nidsnidra.com/blog/getting-in-the-flow-of-abundant-life

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

Contemplation: Unveiling the Energetic Structure of the Soul: Exploring the Light Body and Conscious Connection

Season 2

Thursday, September 21, 2023 • Duration 13:05

Prepare to illuminate your understanding of the soul and its vast energetic structure, the light body. Discover how light, the only energy that dares to traverse the void, not only forms our unique souls but also serves as a medium for consciousness to experience itself. We delve into the concept of light workers and move beyond the title to understand the essence of their purpose. Harness the power of light frequencies to elevate your consciousness and learn practical ways to integrate light into your own life.

Dive deeper with Nid into the significance of consciously connecting with your light body. This is not just an enlightening journey but an awakening of the remembrance of your authentic self. Through light body practices it can inspire you to bring more consciousness into your daily life and how it reminds you of your larger role in the collective. It's time to understand why you chose to be here at this time, and how you can avoid spiritual bypassing and create in an energy infused with light.

Learn more about your light body and the course at https://www.nidsnidra.com/light-body

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Meditation: Ground and calm with a Hand Touch practice

Season 2

Sunday, September 17, 2023 • Duration 14:47

Ever considered heightening your mindfulness through the act of touch? Well, this episode paves the way for an unusual meditation practice that doesn't require stillness or silent surroundings. Instead, the sensation of touch becomes your focal point as your fingers trace the contours of your own hands. This practice, accessible whether you're standing, seated, or lying down, explores the myriad of textures and sensations experienced as we repetitively switch hands.

This unique meditation session invites you to dwell in the moment, attuning your mindfulness to the sensation of touch and its fascinating intricacies. We guide you through the process, encouraging you to focus on the sensations experienced as your fingers move across your palm, fingers, and the back of your hand. Immerse yourself in this unusual exploration of mindfulness and grasp the opportunity to foster a deeper connection with oneself. Remember, it's not just about the physical act, it's about cultivating mindfulness, and we're thrilled to accompany you on this journey.

If you want to learn more simple calming and grounding tools to soothe your emotions that are easy to integrate into your daily life?

Ground Your Emotions is an on-the-go app tool to support you. Sign up here: www.nidsnidra.com/ground-emotions

Read the full blog post here: www.nidsnidra.com/blog/rooted-in-serenity

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

Contemplation on Rethinking Business Paradigms: From Competition to Inspiration

Season 2

Sunday, September 10, 2023 • Duration 09:08

Prepare to shake off old business paradigms and embrace a fresh, uplifting perspective. This episode is a revelation, as our Karma guide, Nid, leads us on a journey to rethink the traditional concept of competition and scarcity in business. She invites us to recognize that each one of us brings a unique skill set to our work or business, effectively removing the idea of competition. Picture a work environment where everyone is seen not as a competitor, but as a source of inspiration and learning.

But that's not all. Nid empowers us to replace fear-driven marketing with a more hope-centric approach. Drawing inspiration from those who inspire us and channeling it through our unique way of doing things, she pitches the potential of spiritual businesses to become beacons of hope and inspiration. Imagine being able to look at your business from a fourth-dimensional level, ensuring it aligns with your soul's energy. This episode is more than just a conversation—it's an opportunity to reshape how you view and run your business.

So, are you ready to inspire, uplift, and change your business game?

Discover how to align your work or business with your soul in Soul Aligned Business. Apply to discover if this is the path for you at this time: https://www.nidsnidra.com/soul-aligned-business

Read the full blog post here: www.nidsnidra.com/blog/from-competition-to-inspiration

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

Contemplation: Creating Perfect Days through Conscious Energy Investment with Nid

Season 2

Sunday, September 3, 2023 • Duration 08:34

Imagine waking up with the sunrise, practicing yoga, and indulging in a healthy breakfast. Now, visualize navigating through your daily activities where each task is an avenue for self-care. Sounds like a dream, right? Join us as your host, Nid, our karma guide, takes you on this journey to show us how to turn this dream into reality.

We also delve into the potent power of energy exchange. Nid enlightens us on how we can uplift ourselves and create a ripple effect touching everyone we interact with, even on days when we’re not feeling our best. By investing our energy consciously and wholeheartedly, we not only bring about an unexpected wave of positivity and rejuvenation for ourselves but also for our clients. Tune in and let's redefine our daily routines together and discover how every day can indeed be a perfect day.

Want to find out more about how to connect with your energy more deeply to manifest with ease? Take the Ground Your Emotions course to learn profoundly effective yet simple and practical tools to move into your perfect day sooner. Read more here

Read the blog post here: www.nidsnidra.com/blog/create-your-perfect-day

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our

Breath Work: The Key to Overcoming Fear and Embracing Power

Season 2

Sunday, August 27, 2023 • Duration 10:23

Ever felt the electrifying rush of adrenaline as fear meets freedom? That’s exactly what happened when I confronted my deep-seated fear of water in Greece, embarking on a journey of self-discovery that brought me face-to-face with my spiritual fears. Not only did I learn to sail, but I also found joy and exhilaration in trapezing, showing me the power of staying grounded and embracing connections - with myself, others, and the universe.

What if I told you, the secret to harnessing your power lies in your breath? This episode uncovers the transformative strength of breath work, a journey I guide you through in my online course, "The Power of Your Breath". The course, coupled with a free downloadable PDF, provides vital tools to help you remain grounded, take control of your emotions, and liberate not just yourself, but those around you. So get ready to breathe deeply, step into your power, and shine your light without fear.

Get the Free Breathwork Foundations Guide at https://www.nidsnidra.com/pl/2147683882

Learn about the course at https://nidsnidra.com/power-of-breath

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Nid's Nidra – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Nid's Nidra – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

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