Dive into the complete episode list for Nid's Nidra. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Contemplation: Unlock Your True Communication Power With 9 Essential Oils
26 Aug 2025
00:19:32
✨ Welcome to Your Journey of Transforming Your Communication! ✨
In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential oils with different emotional benefits that help you overcome the barriers that often hold you back. If you’re ready to deepen your connections and communicate more effectively, you’re in the right place!
I love these organic essential oils, and if you use my coupon code NID10, you'll save 10% on their price!
Frankincense - Helps you let go and release grief when a situation isn't as you'd like it to be. It opens your ability to accept that your words may not change everything, and that sometimes, communication should or should not have been said.
Sandalwood - Boosts your confidence and assertiveness, making it easier to find the right words and express yourself with grounded knowledge.
German Chamomile - Reduces inflammatory feelings when you're frustrated, righteous, agitated, or angry. It helps you communicate calmly and effectively.
Sweet Orange - Sweetens bitter or sour communications, helping you find the clarity of words that get to the heart of what needs to be said. It also helps you receive words in a sweeter way and maintain a positive inner dialogue.
Rose - Opens your heart with compassion, allowing you to forgive and hold others accountable with loving-kindness, even in the face of unacceptable behavior.
Ylang Ylang - Balances your communications, giving you inner calm and the ability to speak actively in dynamic conversations.
Geranium - Keeps you calm and confident during stressful communications, ensuring you express yourself clearly without rushing or quieting your voice.
Blue Cypress - Maintains grounded integrity in your words when others challenge you or when you need to lead a new direction, even if it means going against the majority.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Interview with Ambila Nath: Finding Your Authentic Expression
19 Aug 2025
00:55:50
In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to navigate societal expectations and find your authentic self. Whether you’re feeling burnt out or ready for a change, Ambila’s no-nonsense approach will guide you toward a more soulful and fulfilling life.
A must-listen if you’re ready to rise from rock bottom with compassion and clarity. Access the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Gargle Along: Unlock Your Inner Truth with Sound of Silence
12 Aug 2025
00:08:58
✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its spiritual connections. Join me for a powerful gargle-along practice that can uplift your mood, reduce anxiety, and help you digest emotions and thoughts.
Benefits of Gargling:
Oral Health: Cleanses the mouth from bacteria and food particles.
Ease a Sore Throat: Salt water gargling can lower the chance of respiratory infections and ease allergies.
Vagus Nerve Activation: Improves resilience to chronic stress and trauma.
Gut Tone: Enhances the tone of muscles around your vagus nerve and gut.
Reduce Low Moods and Anxiety: Uplifts your mood and brings lightness to daily routines.
Shadow Work: Helps you digest and accept deep emotions and thoughts.
Enhance Your Gargle-Along with Cinnamon Essential Oil:
Anti-bacterial and anti-viral properties.
Balances gut flora and reduces inflammation.
Warms and calms the gut.
If you want to try my favourite organic essential oils for high vibration, check out the Cinnamon essential oil by Synthesis Organics and save 10% with my coupon code NID10.
Get the Cinnamon Essential Oil Now: https://www.synthesisorganics.com/products/cinnamon-certified-organic-essential-oil?sca_ref=7845696.8xKjTG5OBa
Deepen Your Experience:
Free Soul Connection Library: Join more Gargle Alongs and download them for offline use. https://tinyurl.com/soul-bz
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: A Light Filled Loving-Kindness Meditation
05 Aug 2025
00:21:39
✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨ In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in your authentic truth, even in the presence of others, you can deepen your radical acceptance and enhance your ability to speak and receive kindness. If you’re ready to welcome positive communications, you’re in the right place!
Deepen this practice using the Chakra Essential oil blend from Synthesis Organics. Diffuse it in your space to fill it with the aroma of light balance: https://www.synthesisorganics.com/products/chakra-balance-essential-oil-synergy?sca_ref=7845696.8xKjTG5OBa 🌟 Learn and experience Light Body transmissions in the free Soul Connection Library: https://tinyurl.com/soul-bz 🌟 Enjoy the longer version of this practice in the 3-day Free Trial of Your Sanctuary: https://tinyurl.com/sanctuary-bz
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Interview: Reclaiming Your Voice - A Journey from Trauma to Truth
29 Jul 2025
00:56:27
Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice as a coach and mother, Lillian shares deep insights on trauma recovery, reparenting, and choosing a new story.
A must-listen if you’re ready to rise from rock bottom with compassion and clarity. Access the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Mindful Movement to Unlock Your Truth + Journaling Prompts
22 Jul 2025
00:19:24
Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of confusion, healing, or quiet reflection.
Includes: Movement guidance + Self-reflective prompts Get free access to the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
15 Jul 2025
00:16:50
In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress.
This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy.
Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-selfpaced-bz (limited to 250 spaces)
🧠 Research-backed for cognitive health 🎙️ Perfect for daily grounding and inner connection
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Interview: Trauma & Truth with Therapist Martin Leitner
08 Jul 2025
01:28:34
In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation.
🎧 A must-listen if you’re seeking to express your truth with more peace, presence, and power.
🌀 Connect to the Soul Connection Library for more → https://tinyurl.com/bz-app-nidsnidra
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation on 'Speaking Your Truth'
01 Jul 2025
00:17:13
Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re navigating big conversations or shifting inner narratives.
💫 Listen in to embody truth without triggering disconnection.
Get Your Free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/
🌀 Join the sanctuary of your soul: https://tinyurl.com/sanctuary-bz
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Yoga Nidra to Speak Your Truth
24 Jun 2025
00:26:19
✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨ In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level, you’re in the right place!
This is the first video in a 10-video series 'Speak Your Truth'. We encourage you to listen to this throughout the series to keep deepening your experience and growth.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Gene Keys: What I Wish I Knew When Starting Out
18 Jun 2025
00:18:00
✨ Welcome to Your Journey of New to the Gene Keys. ✨ In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the right place!
Get your free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/
Thank you to the Gene Keys for sharing this video with me to release sections for you to discover the Gene Keys. You can see the full session in Your Sanctuary or the YouTube membership.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation for Healing with Loving Kindness (Tonglen Style)
09 Jun 2025
00:16:13
✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨ In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Tonglen' in Tibetan means 'giving and receiving' to develop non-attachment, encourage altruism and purify karma. If you’re ready to reset your relationship patterns, you’re in the right place!
Meditation Music: Healing Treatment by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation for Intuitive Guidance with Manifesting Music
08 Jun 2025
00:12:17
✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨ In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choices that are fully aligned to your highest good and manifest joy into your life, you’re in the right place!
Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Morning Wonder Meditation to Manifest Amazing Days
07 Jun 2025
00:07:08
✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨ In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re ready to live your days in joy and co-creation pleasure, you’re in the right place!
Meditation Music: Manifesting Potential Consciousness by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Reclaiming Your Space - Beginner Aura with Angels of Beauty
06 Jun 2025
00:06:23
✨ Welcome to Your Journey of reclaiming your personal space. ✨ In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, you’re in the right place!
Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Healing with Your Unhappiness Pet with music
05 Jun 2025
00:12:38
✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨ In today’s video, we’ll explore releasing hidden suffering and enter a dialogue to learn its lesson and find the unconditional love and acceptance for the darker side of each of us. If you’re ready to release the shadows, you’re in the right place!
We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time.
Meditation Music: Healing Treatment by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation on Breath Sensation with Healing
04 Jun 2025
00:09:12
✨ Welcome to Your Journey of observing the breath for meditation. ✨ In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing the breath your subtle sense awareness increases and your mind calms into the body opening greater ease and flow. If you’re ready to [describe key benefits or outcomes of watching], you’re in the right place!
Meditation Music: Healing Treatment by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Breathe into Body Sensations with Angels music
03 Jun 2025
00:06:26
✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨ In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build greater physical ease without judgment. If you’re ready to remove the judgment of physical sensations, you’re in the right place!
Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Align Chakra Visualisation with music
02 Jun 2025
00:14:02
✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance. ✨ In today’s video, we’ll explore tuning into your subtle senses of your chakras to guide your own alignment. If you cannot visualise, use feeling and other senses to imagine them in a way that suits you. If you’re ready to master your energy, this is the practice to fine-tune and hone your connection to the universe.
Meditation Music: Manifesting Potential Consciousness by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Ground Deeply with Your Divine Tree to music
01 Jun 2025
00:08:44
✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨ In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree can ground you more deeply into life. If you’re ready to feel calm, grounded, stable and trusting in life, you’re in the right place!
Meditation Music: Manifesting Potential Consciousness by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: A Softening Sensations Body Scan with Angels music
31 May 2025
00:07:39
✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨ In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can observe sensations as a guidance tool. If you’re ready to return to the body sensations as a guide to unlock your intuitive wisdom, you’re in the right place!
Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation: Making Aligned Business Decisions with Energy and Intuition
27 May 2025
00:09:38
Decisions don’t have to be stressful when you understand how energy moves through your body and mind. In this video, discover how to tune into your body's wisdom and use energetics to guide business and life choices with greater clarity and ease.
By recognising where different types of information are processed in your body - and how they interact with your mind - you’ll gain a deeper understanding of intuitive decision-making. This practice helps you move beyond doubt and into confident, aligned action, using the natural flow of energy within you.
✨ What You’ll Learn: 🔹 How intuition moves through the body and mind 🔹 The role of energy in decision-making 🔹 How to make choices that feel clear, grounded, and aligned 🔹 Practical tools to reduce stress and uncertainty in business and life
Trust your inner wisdom and let energy be your guide!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Observation: Unlock Your Hidden Intuitive Genius
20 May 2025
00:10:42
In this episode, we’ll explore a simple way to gain confidence in listening to your intuition and discovering how it guides you most accurately in daily life. If you’re ready to live aligned to your soul in every choice you make, you’re in the right place!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Your Daily Between Space Practice
13 May 2025
00:15:09
In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, so make sure you save this video and return to it at least daily! __________________________________________________________________________________ ✨ CLAIM YOUR FREE COURSE TO GO DEEPER WITH YOGA NIDRA - Limited to 250 free, thanks to Yoga For Good Foundation! ✨ https://tinyurl.com/lidr-selfpaced-yt ✨
💫 DON'T MISS - DISCOVER YOUR NEXT CHAPTER Take the 2-minute quiz to find the next step your soul is calling you to. Take the Quiz now: https://tinyurl.com/quiz-yt
WANT TO GO DEEPER? 🌟 Free Monthly Circle: Join the Sacred Connection Circle for guided practices and community support. https://tinyurl.com/circle-yt Free Library for Mindful Trust Library: https://tinyurl.com/mindfu
STAY INSPIRED ➡ Subscribe: For more transformative practices, hit the subscribe button and turn on notifications! ➡ Comment: Share your thoughts below - how did this resonate with you?
0:00 Introduction to the Practice 3:30 The Between Space Practice
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Energising Midday Reset Practice
06 May 2025
00:10:59
✨ Reset & Energise Your Afternoon with This Meditation ✨ Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the day and reconnect to the between-state energy of openness.
🌿 What This Practice Will Help You With: 🔹 Letting go of stress and tension from the morning 🔹 Restoring focus, clarity, and vitality 🔹 Cultivating a refreshed state of flow for the rest of your day
✨ Enhance Your Practice with Essential Oils: ✨
Aromatherapy can deepen your meditation experience. I recommend using essential oils on a lava bead bracelet to support your energy reset.
🌱 My Favourite Uplifting Essential Oils from Synthesis Organics (Save 10% with Code: NID10): Sweet Orange boosts enthusiasm and creativity Lemon Myrtle gently uplifts and clears mental fog Breath of Australia - strengthen emotions and uplift the spirit Élan Vital supports focus, perseverance and clarity
🔹 Skip to the Meditation: The practice begins at 3:00
🌿 Breathe, reset, and move through the rest of your day with renewed energy and lightness. Let’s begin!
0:00 Introduction 1:50 Preparing for the practice 3:00 BREATH MEDITATION PRACTICE 10:15 What's Next in the Between State series
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Guest Interview with Rosalia Quintana: My Mind-Bending Journey into Consciousness
In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary perception that can transform our lives when integrated properly.
🌿 Meet Rosalia Quintana - a Nurse Practitioner, Artivist, Author, Speaker, Psychedelic Integration Coach, and Creator of The Zebra Self Healing Method - as she shares her mind-expanding journey through an NDE and how psychedelics became a tool for deeper healing.
Together, we dive into: 🔹 The lessons of a Near-Death Experience and life review 🔹 The power of psychedelic integration for embodied transformation 🔹 The role of sensory healing—art, sound, and touch in grounding expansion 🔹 The truth about manifestation—why shifting your vibration is the key to lasting change 🔹 Shadow work & self-forgiveness—why we must integrate all parts of ourselves
🚀 If you’re ready to step beyond this reality while staying deeply rooted in your life’s path, this conversation is for you!
🌟 Step into Your Radiant Path with Nid → Apply to work with Nid: https://tinyurl.com/radiance-bz
📚 Explore Rosalia’s Work: 🔹 Find her latest book: Becoming Your Own Quantum Alchemist Master → https://www.quantumalchemistmaster.com/free-resources 🔹 Rosalia’s Art Page: https://rosaliaartivist.com/ 🔹 Contact Rosalia & Explore More: https://linktr.ee/quantumalchemistmaster quantumalchemistmaster@gmail.com
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Transform Your Night: Stress-Free Sleep Meditation
22 Apr 2025
00:21:08
In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place!
My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):):
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Guest Interview: Using the Subconscious Mind to Resolve Stress & Anxiety Faster Than Thought Possible
15 Apr 2025
00:40:06
In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change.
Join us as we explore the hypnogogic state, where transformation happens effortlessly, allowing you to shift old habits, reduce stress, and invite more ease, joy, and clarity into your life.
🔹 Free Meditation from Dr. Tara Perry → https://consulttara.com 🔹 Access Nid’s Restful Embodiment Library for deeper subconscious work → https://tinyurl.com/restful-yt
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Yoga Nidra: Awaken in Deep Rest
08 Apr 2025
00:22:51
In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper space of rest, you’re in the right place!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation: Exploring the Between State
01 Apr 2025
00:15:18
✨ Welcome to Your Journey of Exploring the Between State. ✨
In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state throughout your day - saving you time whilst enhancing your life. If you’re ready to unlock your mind's full potential, you’re in the right place!
🌟 Unlock Tailored Tools & Practices Dive deeper into contemplation and the between state with the Soul Connection Library. Transform your journey today! https://tinyurl.com/soul-bz
Time:
00:00 Introduction 00:45 A Personal Share 03:30 Understanding the States 06:15 Utilising Contemplation 09:35 Understanding Contemplation 11:15 Opening Your Intuition
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation: A Simple Step to Heal Your Gut Without Overwhelm
26 Jan 2025
00:08:21
Healing your gut doesn’t have to be complicated! 🌿 In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify their approach to better digestion and overall well-being.
✨ Say goodbye to overwhelm and hello to a happier, healthier gut! It's time to trust your decisions in the process of healing, join Nid for Awaken Your Light Body from 26th January 2025 and activate your inner gut strength!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Aromatherapy to Enhance Gut Health
12 Jan 2025
00:11:45
Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon (calming). Incorporate these oils into your daily routine with massage, diffusers, or lava bead bracelets. We'll also share a simple abdominal massage technique to ease digestive discomfort and promote well-being.
👉 Subscribe for more wellness tips and aromatherapy practices!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Standing Moves: Revitalise Your Digestive System Mindfully
12 Jan 2025
00:11:41
Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, and connecting with your core, these poses can enhance your overall well-being. Whether you’re new to yoga or experienced, this practice will leave you feeling grounded and revitalized. 🌿✨
👉 Don’t forget to like, comment, and subscribe for more yoga practices and tips!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Mudras to Boost Gut Health
05 Jan 2025
00:10:19
Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ease bloating, improve digestion, or support overall gut wellness, these mudras can be a game-changer. Pair them with mindful breathing for even better results! Perfect for all levels. 🌿✨
👉 Don’t forget to like, comment, and subscribe for more wellness tips and practices!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Meditation: Loving Gratitude for Gut Health
29 Dec 2024
00:11:20
Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring a sense of peace to your mind and body.
Join Nid in this gentle practice to nurture both your gut and emotional well-being, fostering a deeper connection to yourself and a healthier, more balanced life.
When we sit beside our pain, we can heal it with our loving kindness.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Movement: Chair Exercises For A Healthy Gut
22 Dec 2024
00:11:19
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation: Chakra Power - Unlocking Your Gut Health
15 Dec 2024
00:12:33
Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, and emotional well-being. Learn powerful practices to tap into your body's energy centres, supporting a healthier gut and overall vitality. Unlock your gut health through the power of chakra healing!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Gargle Along: Get Your Gut In Gear - Clove Bud Oil Gargle For Improved Health!
08 Dec 2024
00:07:10
Revitalise your gut health with a simple clove bud oil gargle-along!
In this video, discover the benefits of clove bud oil for digestion, immune support, and overall well-being. Clove's natural properties help reduce inflammation, support healthy gut bacteria, and enhance oral health – all in one easy-to-do gargle routine. Perfect for anyone looking to boost their oral and digestive health and feel their best.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being
01 Dec 2024
00:18:57
Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energy through your body. You will support your gut health, boost mood, and bring balance to both body and mind. Perfect for anyone looking to improve digestion while nurturing their emotional health, helping you feel more vibrant and at peace. Embrace a holistic approach to wellness and discover how caring for your gut can positively impact your overall mood and energy.
0:00 Introduction 0:55 Understanding the Digestive Process 15:00 A Summary 17:15 Digestive Practice
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Yoga Nidra: Nid's Rotation of Consciousness Only
27 Nov 2024
00:10:40
In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body.
By paying attention to areas of tension or relaxation without judgment or labelling, your awareness can consciously release stress and promote a sense of ease. Learn how to use body scanning to stay grounded and present, making it a practical tool for improving your overall well-being.
Curious to dive deeper? Discover how Yoga Nidra can support your journey to living in deeper restfulness with Nid's "Living in Deep Rest" self-paced course at https://tinyurl.com/lidr-selfpaced.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Yoga Nidra: Calm and Focus Yoga Nidra
20 Nov 2024
00:20:30
We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balance your brain, nervous system, and energy levels, allowing you to move through your day with a renewed sense of clarity and ease.
This is a re-recorded version of Nid's Calm and Focus Yoga Nidra, we hope that you enjoy the different energy of this wonderful practice.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Chair Exercises For A Healthy Gut
13 Nov 2024
00:11:19
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Interview: Somatic Healing for Growing with our Grief
06 Nov 2024
00:41:06
Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams.
Discover more about the Light Movement Community https://www.lightmvmt.com/ Learn more about the Light Movement Teacher Training and other offerings at http://lightmvmt.com/offerings
0:00 Introduction 0:30 Welcoming Amy 1:05 Amy shares her story 9:45 The start of Light Movement 11:30 Light Movement's four goals 12:20 Amy finding her voice 13:10 Somatic processing & understanding emotions 19:35 Understanding your nervous system 21:30 Learning to grow with grief 22:25 Grief & the nervous system 23:40 Nid's personal experience 27:15 Light Movement 30:35 Overcoming divide & connecting 33:25 Bypassing our experiences 35:00 The 90 second rule 36:50 Getting involved with Light Movement
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation: It's Time To Align Your Soul With Your Business
30 Oct 2024
00:11:16
Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healing through service as a soul-led business creator. Your desire is essential to fulfil your soul’s evolution and part in our paradigm-shifting times.
✨ DON’T MISS YOUR SOUL'S CALLING AND REQUEST YOUR SOUL ALIGNED BUSINESS READING WITH NID ✨ Apply Now! https://www.nidsnidra.com/soul-aligned-business#apply
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga
09 Oct 2024
00:41:10
Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.
This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.
0:00 Introduction 1:25 Why Meridian Based Yoga Therapy 03:55 What is Meridian Based Yoga Therapy 10:20 Recognising & Supporting Children 18:15 Being Triggered by Your Children 20:00 Being Inspired to Work with Children 26:20 About Adele's Yoga Books for Children 36:40 Connecting with Adele
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
YOGA NIDRA: Balance Your Earthly Chakras
18 Sep 2024
00:32:15
Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into!
In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet.
Enjoy the benefits of: * Release the busy mind to fall asleep * Connect to your body and anandamaya kosha * Allow the earth element to connect to each chakra for ultimate grounding * Regain energy and balance your full mind and energy system * Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation: What is Living in Deep Rest?
10 Sep 2024
00:03:13
It’s time to reclaim your energy and live from your inner peace. A course that guides you into a state of Deep Rest, so you can live the meaningful life you want to. With just 15 minutes a day, you can train yourself to shift into a state of deep relaxation and take meaningful action from there.
* You are ready for less drama in your life whilst: * Reducing the overwhelm, sense of hesitation and stress, * Releasing the exhaustion, pain, ill health, or emotional struggles, * Connect with meaning in your life, * Feeling rested and safe, and * Through enjoyable practical and simple tools that shift your energy.
Deep Relaxation is our natural state of being and a place of effortless presence. Go at your own pace to do it anytime, anywhere with offline and download options on your mobile. One simple payment you know that you have got this! Get it for A$75 as an Early Bird Discount until 30th September 2024 here
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Interview with Jemima Godsall: Healing from Addiction with Breathwork
04 Sep 2024
00:43:38
In this Guest series, meet Jemima Godsall, an inspiring Clarity Breathwork (TM) practitioner who moved away from serious drug addictions to healing others. In Jemima's impressive turnaround of her life, you can be inspired to discover how powerful Clarity Breathwork is.
Meet Jemima, a committed healer from Australia and now residing in the USA. She shares with us: 0:00 Introduction 0:05 Content Warnings 0:55 Welcoming Jemima 2:05 Jemima's Personal Story 12:25 The Point of Change 14:30 Trusting Divine Guidance 31:55 Clarity Breathwork 35:45 Addiction & the Fear of Feeling 39:10 Connecting with Jemima
Learn more about Jemima at https://www.awakenedpositivepower Instagram @breathe_into_healing https://www.facebook.com/Moondaisy7
DISCLAIMER: This episode has serious themes such as attempted suicide, gang crime, sexual assault and swearing.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Contemplation: Working Opposites to Find Balance
28 Aug 2024
00:11:04
Do you want life to feel more restful? That situation stop dragging you out of control into feeling disarray? Yoga Nidra's component of opposites is a key way to allow us to gain the full emotional and mental benefits of living in balance.
Opposition is a form of polarity where two opposites create a structure through their balance. Thus, the universe needs polarity to create existence. Your reality requires an inner world that balances your outer world relationships and experience of life. The opposition of the past and future does not provide what is aligned in the present. A way to clear the mind, emotions, subconscious and unconscious is the yoga nidra work of opposites.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!
Much love and light, Nid
Yoga Nidra: Being in Your Steady Flow (Loving Tummy update)
21 Aug 2024
00:26:53
This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017.
Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and wake up ready to flow with your day, in your way!
Benefits of this practice include:
Ease your digestive issues
Release gut health challenges
Embrace a love for your belly!
Flowing into sleep more easily
Connecting to your natural rhythms and bodily needs
Awareness of your own rhythm and where you are in a cycle of digesting life
Improved energy and vibrancy in mind, body and mood as your gut clears
Clearing blocked energies in your gut field
Allowing your Divine Will to flow through you into courageous action
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course- free to the first 250 students!