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Explore every episode of the podcast NHS Strength and Flexibility
Dive into the complete episode list for NHS Strength and Flexibility. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Week 1: Strength and flex | 31 Jul 2012 | ||
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series. | |||
| Week 2: Strength and flex | 31 Jul 2012 | ||
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series. | |||
| Week 3: Strength and flex | 31 Jul 2012 | ||
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series. | |||
| Week 4: Strength and flex | 31 Jul 2012 | ||
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series. | |||
| Week 5: Strength and flex | 31 Jul 2012 | ||
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series. | |||
| Week 5: Strength and flex (no intro) | 31 Jul 2012 | ||
For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series. | |||
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