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Explore every episode of the podcast NHS Couch to 5K
Dive into the complete episode list for NHS Couch to 5K. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Couch to 5K - Week 1 | 25 Oct 2012 | ||
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://talk.nhs.uk/forums/67 | |||
| Couch to 5K - Week 2 | 25 Oct 2012 | ||
For the runs in
Week 2, you will begin with a brisk 5-minute warm-up walk then you will
alternate 90 seconds of running, with 2 minutes of walking, for a total of 20
minutes.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 7 | 25 Oct 2012 | ||
For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running.
From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 8 | 25 Oct 2012 | ||
For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running.
By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
| |||
| Couch to 5K - Week 9 | 25 Oct 2012 | ||
For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running.
After nearly two months of running, you have made some great progress. This is the week when you can reach your goal. Well done!
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 3 | 25 Oct 2012 | ||
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 4 | 25 Oct 2012 | ||
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
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| Couch to 5K - Week 5 run 1 | 25 Oct 2012 | ||
There are three different workouts for this week. They are as follows:
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running.
Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 5 run 2 | 25 Oct 2012 | ||
There are three different workouts for this week. They are as follows:
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running.
Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 5 run 3 | 25 Oct 2012 | ||
There are three different workouts for this week. They are as follows:
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running.
Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 6 run 1 | 25 Oct 2012 | ||
As with Week 5, there are three different runs for this week.
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running.
Run 3: brisk 5-minute warm-up walk, then 25 minutes with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 6 run 2 | 25 Oct 2012 | ||
As with Week 5, there are three different runs for this week.
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running.
Run 3: brisk 5-minute warm-up walk, then 25 minutes with no walking.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
| Couch to 5K - Week 6 run 3 | 25 Oct 2012 | ||
As with Week 5, there are three different runs for this week.
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running.
Run 3: brisk 5-minute warm-up walk, then 25 minutes with no walking.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/ | |||
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