Explore every episode of the podcast New Wave Podcast

Episode 26. Juggling being a business owner, content creator, and stay at home mom. Allison often gets asked how she manages running her brands remotely, keeps active, and raises a baby abroad without daycare or family nearby. This episode shows an unfiltered inside look into a typical full Thursday in Haarlem from morning to night.

Starting the day with Hayes crawling all over her while she’s getting ready, to a coffee shop remote-work power session to get her stores marketing campaign created and executed, to editing this episode during nap time.

Then a nice afternoon with outside time, chores around the house, a baby playdate at a local kids cafe, a gym session with Hayes, and biking 13 miles without even trying. Ending the day with a delicious family dinner, homemade banana popsicles and a candlelit work session.

Listeners will get an inside perspective on what creating a balanced day looks like for Allison. Not perfect, but functional and genuinely enjoyable most of the time. An entertaining listen for anyone curious about small business ownership, life abroad, or navigating motherhood while working from home.

Mentions / Links:ClassPass - Free One Month Trial of 15 ClassesShopMy Profile - allisonwetigAllison’s Personal Instagram and WebsiteWood Play Area For Baby - Shop HereDIY Pizza - Recipe Here

The New Wave Handbook:Your guide to building a more intentional life. This handbook is a decade of mindful reflection channeled into 60 pages of tangible advice. It invites you to slow down and build systems for your worst days instead of your best days. My goal is that you’ll weave more peace into your spaces, your choices, and your routines.

Get a digital pdf of the New Wave Handbook sent straight to your inbox today! I’ve been told it should have been $444, instead of $44, so pull the trigger on buying it now if you’re interested because the price will likely increase as I keep expanding it.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 25. Everyone talks about regulating your nervous system ~ but what does that actually mean and why does it matter so much? In this value packed episode, Allison breaks down what stress really is, the difference between good stress and bad stress, and why chronic dysregulation has consequences far beyond just feeling anxious. It has measurable impacts on your immune system, brain function, long term health and relationships.

She also gets into something that doesn’t get discussed enough: having a regulated nervous system isn’t free. It costs you effort, boundaries, healing, saying no, overcoming people pleasing tendencies, and constant conscious work. Understanding co-regulation (the neuroscience behind why nervous system states are genuinely contagious) means recognizing that you shouldn’t give your hard earned peace away to everyone who asks for it.

Just like you lock your front door or protect your finances, your inner calm deserves that same level of intention and protection. Allison covers practical tools to add to your regulation toolkit, how to recognize dysregulation across the eight dimensions of wellness, and why reducing your daily mental load through systems and routines is one of the most underrated regulation strategies available.

Signature 444 Journal Prompt / Reflections:What are four physical signs that tell you your nervous system is dysregulated? What are four things that reliably bring you back to regulation? What are four people or environments that tend to dysregulate you?

Mentions / Links:ClassPass - Free One Month Trial of 15 ClassesShopMy Profile - allisonwetigAllison’s Personal Instagram and Website

The New Wave Handbook:Your guide to building a more intentional life. This handbook is a decade of mindful reflection channeled into 60 pages of tangible advice. It invites you to slow down and build systems for your worst days instead of your best days. My goal is that you’ll weave more peace into your spaces, your choices, and your routines.

Get a digital pdf of the New Wave Handbook sent straight to your inbox today! I’ve been told it should have been $444, instead of $44, so pull the trigger on buying it now if you’re interested because the price will likely increase as I keep expanding it

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 24. Come along for a 48 hour real-time voice log as I capture the behind the scenes of launching a new product. The episode starts with the high-energy of launch jitters as Allison works at a cafe to put the final touches on things. Then a sweaty workout leads to a sauna debrief after receiving a ‘tough-love’ message from a listener. This reflection brings up questions on business growth, career shifts, money mindset, hiring a mentor, exploring new opportunities and recognizing your worth. She ends the day watching the sunset on the canal.

In the second half, Allison takes listeners on a morning walk, follow by a day trip to Amsterdam for a Mamasocial ‘Babies and Bubbles’ event. Socializing with champagne was a perfect way to celebrate and take her mind off work for a few hours. As she was leaving, a chance encounter happens on the street, resulting in a shared ride home. The episode wraps up with a tipsy dance party in the living room to shake off all the energy. Mentions / Links:Chicken Teriyaki Poke Bowls - Recipe Here ClassPass - Free One Month Trial of 15 Classes How To Start A Podcast - $25 GuideHow To Become A Clothing Reseller - $25 GuideShopMy Profile - allisonwetigAllison’s Personal Instagram and Website

The New Wave Handbook:After months of hard work, passion and focus… The New Wave Handbook is officially live! This 60 page handbook is now available for purchase for a very reasonable $44 because I truly believe a peaceful, organized life should be accessible to everyone. Plus - the first 100 people who purchase will also continue to get the newest volume of it whenever I add more to it (which I am already doing… I can’t stop I love systems haha).

In this episode, I share a little insight into two amazing sections of the handbook - the Monthly Movement Matrix and 10 Minute Tidy. Enjoy these sneak peeks:

Get a digital pdf of the New Wave Handbook sent straight to your inbox today! I’ve been told it should have been $444, instead of $44, so pull the trigger on buying it now if you’re interested because the price will likely increase as I keep expanding it.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 23. The idea for this episode came to Allison mid-meditation, in a nervous system reset class at her yoga studio. A moment of gratitude for motherhood led her down a rabbit hole of thinking about creativity, consumption, and what happens when either gets out of balance.

Allison explores creating and consuming as two sides of the same spectrum ~ neither inherently good or bad, both necessary. She covers what each fulfills in us, signs you’re overcreating or overconsuming, how to bring more awareness to the ratio in your own life, and ways we can create + consume with intention. Plus a useful neurological explanation for why working in a coffee shop actually helps you focus.

Plus…. The New Wave Handbook is also officially live! (View Here)

I specifically timed the launch of it with a new month, Labor Day weekend coming up and a new season around the corner… all ideal opportunities for a fresh start, reset or a deep cleaning session. For those who purchase, I hope you enjoy it and it adds so much value to your life.

Why did I create this guide? We all deserve to live the life we dream of. I always knew I’d find a way to travel and live abroad, open a clothing store, marry my dream man, have passive remote income, create daily, and get to do whatever I want most days.

Since 2020, I have lived in 10+ different homes. Most were short term for a couple of months and a few for 1-2 years.

Despite moving around across 5 countries… I managed my businesses, never once got sick, stayed physically active, got pregnant in a foreign country, had a baby in a different foreign country, posted a podcast episode every single week, kept my social life alive, the house cleaned, and never went into credit card debt.

The answer to maintaining those aspects of my life is that I’ve learned how to build incredibly resilient systems, slow down enough to know what I do and don’t want, execute (work, gym, hobbies, cook) in imperfect conditions, find joy in small things, utilize what I already have, learn from my mistakes and make the most out of any circumstance.

I’ve spent countless hours this summer during Hayes’ naps and bedtime pouring all of these routines, mindset shifts and advice into a 60 page handbook. It’s now available for purchase on my website for a very reasonable $44 because I truly believe a peaceful, organized life should be accessible to everyone. Plus - the first 100 people who purchase will also continue to get the newest volume of it whenever I add more to it (which I am already doing… I can’t stop I love systems haha).

Get a digital pdf of the New Wave Handbook sent straight to your inbox today! I’ve been told it should have been $444, instead of $44, so pull the trigger on buying it now if you’re interested because the price will likely increase as I keep expanding it.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 22. Allison is walking Peaches along the canal at 8am, coffee in hand, and birds chirping. She has something she needs to be honest about. Someone very close to her is going through the hardest time of their life, and it’s been weighing heavily on her. She’s not going to share the details out of respect for their privacy, but she didn’t want to just pretend everything is fine either.

Instead of a heavy episode, she’s doing something that’s been genuinely helping her through it: making a list of 10 things that are bringing her real joy right now.

From creating with purpose, to baby playdates, cooking her own food, a secondhand iPhone upgrade, her dental care routine, pouring into this podcast, integrating into the Haarlem community, continuing mindful movement, and the relief of letting go of something that was no longer aligned. Plus a lovely serendipity moment captured at the end that will leave you wanting to do something kind for someone.Mentions / Links:Save Big on Secondhand Tech from Back Market - $10 Off Code (b1b92805e7d151f8) Baby Bike Seat - Shop Here

New Wave Handbook:I have been working on something I am really proud of! The New Wave Handbook is a comprehensive digital guide to organizing every area of your life ~ your kitchen, your closet, your finances, your body, your home, your family and everything in between. You can get started decluttering and identifying your most common pain points with the first part of the guide. I’m offering a presale of the guide at half price ($22) and then full delivery of the guide will be sent to your email inbox on September 1st, just in time for Labor Day Weekend when most of us are naturally craving a reset anyway.

This guide is for you if you feel overwhelmed by everything on your plate. If you are navigating a new baby, a new city, a new chapter. If you want your home, your body and your days to feel more organized and intentional without overhauling your life.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 21. We all need a sense of belonging. Allison introduces the concept of third places and makes the case for why having two or three of them might be one of the most important investments you can make in your wellbeing. She covers the research on loneliness, what makes a good third place, how many you actually need, and shares examples across all eight dimensions of wellness.

She also gets personal about areas she is adding more community into ~ giving the international church potluck a try, visiting the library three times in one week, a co-working swap with her friend, a welcoming beer garden nearby on the water, and utilizing ClassPass as a gateway to finding more physical third places.

This episode is very timely for fall when classes start, clubs reform, and the cultural energy naturally pulls us toward new rhythms and routines.Mentions / Links:Ray Oldenburg’s Book - The Great Good Place2023 Surgeon General’s Advisory - Loneliness EpidemicDr. Susan Pinker’s Book - The Village EffectClassPass - Free TrialSoho House - AboutSignature 444 Reflection:What are 4 places outside your home and work where you currently feel most like yourself? What are 4 dimensions of your life that feel most socially or communally depleted right now? What is one third place you could try this week?

New Wave Handbook:I have been working on something I am really proud of! The New Wave Handbook is a comprehensive digital guide to organizing every area of your life ~ your kitchen, your closet, your finances, your body, your home, your family and everything in between. You can get started decluttering and identifying your most common pain points with the first part of the guide. I’m offering a presale of the guide at half price ($22) and then full delivery of the guide will be sent to your email inbox on September 1st, just in time for Labor Day Weekend when most of us are naturally craving a reset anyway.

This guide is for you if you feel overwhelmed by everything on your plate. If you are navigating a new baby, a new city, a new chapter. If you want your home, your body and your days to feel more organized and intentional without overhauling your life.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 20. Turning a routine into a ritual isn't about doing more ~ it's about bringing more presence and gratitude to what you're already doing. In this voice log, Allison moves through a full morning at home while sharing the small intentional choices that make ordinary moments feel meaningful ~ aka… how to romanticize your life!

She covers bedding and lighting, morning hydration, her coffee ritual, journaling with the right pen, phone and laptop setups that reduce anxiety, mindful kitchen containers, and what she thinks about during her bike ride to pilates.

Her day takes a few unplanned turns ~ waiting out a rainstorm with a stranger under a willow tree, Hayes climbing stairs for the first time at the library, and meeting a new friend. These little serendipities are the whole point. When you slow down enough to notice, life gets a lot more interesting.

This episode is less of a how-to and more a gentle invitation to slow down and notice the magic in the ordinary.

Mentions / Links:!00% Mulberry Silk Eye Mask - Shop HereBig Silicon Ice Cube Tray - Shop HereMarie Stella Marie Spray - Voyage VetiverUpgrade to Wood Hangers - Top and BottomSwap Dryer Sheets To Wool Dryer BallsLeather Bags - Mandrn (code ‘allisonxmandrn’)Sheepskin Rug - Shop HereLinen Sheets - Shop HereLinen Duvet Cover - Shop HereFluffy Duvet Insert - Queen or King Le Bon Shoppe - Cottage SocksWildbird Aeriel Carrier - Shop HereEssential Oil Diffuser - Seasons Electrolyte Packets - LMNT

New Wave Handbook: I have been working on something I am really proud of! The New Wave Handbook is a comprehensive digital guide to organizing every area of your life ~ your kitchen, your closet, your finances, your body, your home, your family and everything in between.

You can get started decluttering and identifying your most common pain points with the first part of the guide. I’m offering a presale of the guide at half price ($22) and then full delivery of the guide will be sent to your email inbox on September 1st, just in time for Labor Day Weekend when most of us are naturally craving a reset anyway.

This guide is for you if you feel overwhelmed by everything on your plate. If you are navigating a new baby, a new city, a new chapter. If you want your home, your body and your days to feel more organized and intentional without overhauling your life.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 19. Whether you’re skeptical of astrology or already obsessed, this is a practical and genuinely useful lens for planning your week.

Did you know each day of the week is ruled by a different planet? Aligning your activities, workouts and social outings to specific days can make your week feel smoother, more intentional, and a little more magical!

Allison breaks down the planetary influence of each day, from the moon’s reflective energy on Mondays to Jupiter’s expansive optimism on Thursdays, and shares the most aligned activities and movement for each. This topic invites listeners to reflect on what’s already intuitively working and what areas could be adjusted.

Signature Wrap Up 444 Journal Prompt:What are 4 activities that you’re already doing in alignment? What 4 days of the week do you enjoy the most? What are 4 things you could intentionally schedule this week that fits the planetary energy?Mentions / Links:Written Astrology Blog Post - View Here Color Changing Lightbulb - Wiz Stay Consistent with ClassPass - Free Trial Astrology Planner - Shop Here Blank Kraft Notebook - Shop Here Five Minute Journal - Shop Here Moon Notebook - Shop Here Weekly Tear Off Notepad - Shop HereWildehouse Paper:A small female founded stationary business that has beautiful daily / weekly / monthly planners, journals, notepads, decks, and more. I cherish the items I have from this brand. If you want to purchase anything from their website, use code “allisonwetig” for a discount

New Wave Handbook: I have been working on something I am really proud of! The New Wave Handbook is a comprehensive digital guide to organizing every area of your life ~ your kitchen, your closet, your finances, your body, your home, your family and everything in between.

You can get started decluttering and identifying your most common pain points with the first part of the guide. I’m offering a presale of the guide at half price ($22) and then full delivery of the guide will be sent to your email inbox on September 1st, just in time for Labor Day Weekend when most of us are naturally craving a reset anyway.

This guide is for you if you feel overwhelmed by everything on your plate. If you are navigating a new baby, a new city, a new chapter. If you want your home, your body and your days to feel more organized and intentional without overhauling your

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 18. Allison is back home in Haarlem after a big international summer trip to Omaha. With a week of being back in the gym, cooking her own meals, organizing, and being in routine - she's finally feeling like herself again.

In this late night check in from the garden shed with a glass of champagne, she shares the career transition she's been sitting with, including stepping back from client work to focus more fully on motherhood and her own businesses. She gives an update on the New Wave Handbook launch timeline, opens up about where the podcast is headed, and shares a dream for hosting a group trip with her online community someday. Also some fun recent highlights: a spontaneous solar eclipse with the neighbors, a new morning schedule her and Clay are trying, and launching the baby / kids clothes section at her shop.

Mentions / Links: Color Changing Lightbulb - WizVintage Shop in Haarlem - Yenvi

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt:What are 4 secondhand items in your home that you love, 4 highlights of your summer, and 4 meals you’re enjoying making?

Episode 17. Allison is back in Omaha and one of her first stops is 1404 Collective, her secondhand clothing shop. She actively manages it from abroad through scheduling, marketing, and daily operations. In this voice log she gives an honest, behind-the-scenes look at what it feels like to return to her business that she hasn’t seen in months… and the genuine pride of seeing it all still operating beautifully.

While her incredible team of vendors keeps things running on the ground, coming back in person means rolling up her sleeves (with the help of her mom and sister) for the projects that need her hands on attention: tagging and steaming items from her own closet, swapping the door lock, dusting the chandelier, sorting through accumulated mail, reorganizing the floor displays, hosting a staff gathering party, and prepping for a baby clothes pop-up event. She also shares a few fun thrift tips.

To wrap up, Allison gets real about the other side of visiting her hometown: the overwhelming desire to see everyone, the go-go-go pace of a big city, car culture shock after a year of biking everywhere in Haarlem, the jet lag, and Peaches emergency vet visit. This real time dispatch captures the bittersweet feeling of an experience that nourishes your soul while also asking more than you have to give.

Mentions:1404 Collective - Instagram, Website, GoogleTop Vendor at 1404 - Vintage Huntress EFT Tapping for Anxiety - Meditation on SpotifyHenry Doorly ZooJoslyn Art MuseumOmaha Central Library

New Wave Handbook Coming Soon:I have been working on something I am really proud of and starting today, on 8/8, I am opening it up early for those of you who have been waiting.

The New Wave Handbook is a comprehensive guide to organizing every area of your life ~ your kitchen, your closet, your finances, your body, your home, your family and everything in between. I had a vision for a simple guide to help create enjoyable systems and streamline processes that add a lot of mental load.

But truthfully, during the creation process, it has already became something much bigger because I kept thinking of what people actually need to achieve more peace in their lives and couldn’t stop adding to it.

I don’t want to rush the quality and value of it, so even though it was supposed to be done today (and I’m so sorry it isn’t!) here is what I am offering until it’s finished: a presale of the guide at half price ($22) with the first 5 pages so you can get started decluttering and identifying your most common pain points. Then full delivery of the guide will be delivered to your email inbox on September 1st, just in time for Labor Day Weekend when most of us are naturally craving a reset anyway.

This guide is for you if you feel overwhelmed by everything on your plate. If you are navigating a new baby, a new city, a new chapter. If you want your home, your body and your days to feel more organized and intentional without overhauling your entire life overnight. This presale option will end August 31st. (presale link here!)

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.Signature Wrap Up 444 Journal Prompt: What are 4 things you’re grateful for, 4 self-care or fun activities you could do this week, and 4 ways you can show love to yourself in the midst of craziness or stress?

Episode 16. Allison takes you along on a Saturday evening to the grocery store by bike, then back to the kitchen to make a new recipe she’s been wanting to add to their dinner rotation ~ a chicken and pear salad with gorgonzola, red onion, arugula, rocket, pecans and avocado.

Along the way she shares some practical kitchen organization tips, updates on the upcoming trip to her hometown (Omaha), a recap of a day in Amsterdam with a friend, and a few small moments of real family life, like Hayes making funny faces to avocado bites. A relaxed, unscripted 22 minutes that feels like being in the kitchen with a friend.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 15. In this episode, we do a deep dive into conscious consumerism and how to elevate your life in material, emotionally, spiritual and intellectual ways. It takes effort to find your own balance between making the most environmentally friendly choice when living in a modern world built on speed, convenience, and life-on-the-go.

Allison gives tips and mindset shifts to develop a stronger desire for responsible consumption, without guilt, without overhauling everything overnight, and without falling for greenwashing. She shares fabrics worth investing in and the ones to avoid, the benefits of borrowing and renting, how to shop secondhand for almost anything including technology, and why slowing down is actually the most practical sustainability tool you have.

Whether you’ve already been prioritizing eco-friendlier choices or want to hear more tips on how to elevate your life while still being thoughtful of your impact - this will be a great episode for you!

Links / Mentions:

* Documentary - Buy Now (Shopping)

* Documentary - Minimalism (with Joshua and Ryan)

* Documentary - Just Eat It (Food Waste)

* Documentary- Textile Mountain (Clothing)

* Documentary - The Story of Stuff

* Documentary- Affluenza (90’s POV)

* Documentary - 97% Owned

* Documentary - Plastic Recycling Is A Scam

* Ettitude Bedding - Bamboo Sheets

* Ettitude Bedding - Linen+Hemp Duvet Cover

* Mandrn Leather Bags - Code ALLISONXMANDRN

* No Plastic Takeaway - Amateur Coffee In Omaha

* Hemp Clothing Brands - Jungmaven, Opera Campi

* Laundry Sheets - Mother’s Earth

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 14. After a long day of motherhood duties, Allison needed to get out of her head. She grabbed the stroller for an evening nature trail walk with Hayes and Peaches. She stops for a picnic in the evening sun to decompress, listen to the birds, put her feet in the grass, and watch boats pass by.

This unscripted 20 minute episode covers a lot of ground from the anxiety of overthinking to the loneliness of expat life, deciding to cut her hair, elimination communication progress, the household systems guide she’s working on, a pistachio cannoli from a Sicilian import shop, favorite home cooked dinners, and Hayes crawling for the very first time… caught on tape mid-episode!

A vulnerable, real-time dispatch from a new mom figuring it out day by day ~ and remembering that getting outside to spend time in nature almost always helps.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 13. In search of inspiration to ignite her creativity, Allison takes a walk from Amsterdam Centraal Train Station, through Dam Square, the Museumplein and to the lively neighborhood of De Pijp.

She narrates her journey and shares observations of interesting things happening around her. Highlights of the day include window shopping, pistachio gelato, and walking through the Rijksmuseum tunnel. The city is safe, easy to cover on foot, and very family friendly.

Places Visited / Discussed:Favorite Neighborhood - De Pijp Affordable Jewelry - Not Branded Florist - Flower Loves Me Art Street - Nieuwe Spiegelstraat Museum - Rijksmuseum Tunnel inside Rijksmuseum - PhotosBakery - BunBun and BTS Video Preloved Baby Clothes - Ziggy & Lucy Cafe In Old Cinema - Ceintuur Theatre Aesthetic Pilates Studio - Pilat3s de Pijp Wellness Center - Hima Icebaths Indian Food - Miri Mary Gelato - Massimo Dry Cleaning and Tailor Atelier - Toverschaar

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email. Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Allison takes you on an outing to the beach with Hayes and Peaches. She experiments with a new podcast format that is similar to a YouTube Vlog… But with audio! It’s a voice log compilation, captured in real time from the train, to the boardwalk, to the beach club.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: On your next phone-free outing, observe your environment! What are 4 things inspiring you, 4 people who are in their element, and 4 reasons that make the business you chose have an enjoyable atmosphere?

Episode 11. When life gets busy such as a career change, parenthood, a big move, going through grief, or caregiving for a sick loved one ~ it’s easy to stop meeting your own needs without even realizing it.

In this episode Allison gets honest about what has prompted real conversations and personal reflections about unmet needs. She walks through Maslow’s Hierarchy of Needs. It’s an important reminder because real life is messy. You can be financially secure but starving for connection, or deeply loved but completely sleep deprived and physiologically depleted.

Allison shares her own personal needs across the eight dimensions of wellness. A practical and personal episode for anyone who’s felt depleted and couldn’t quite name why. She wraps up with prompting listeners to reflect on their own neglected needs and how they could go about taking small steps to ensure they’re met in the future.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are 4 needs you are currently neglecting, 4 small actions you could take to help meet an unmet needs, and 4 people you could communicate your needs to?

Episode 10. If you’ve been wanting to travel more with your baby, Allison is here to encourage you with tangible tips, mindset shifts, helpful considerations and positive affirmations. She has already taken her six month old to 8 countries so far.

In this episode you’ll hear about transportation tips for planes, buses, trains, and taxis. Allison shares how she packs their family suitcases - what items are worth bringing, and what she leaves behind. She gives listeners tips to change diapers on the go, survive the summer heat, and navigate places that aren’t stroller friendly.

Whether you're nervous about your first trip with baby or looking to make travel a regular part of family life, this episode will encourage you that it's more doable than you think.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

All Product Linked:https://amzn.to/4vChghB Book An Airbnb Experience

Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are four must-haves, four mindset shifts, and four reasons to travel with a baby?

Episode 9. Allison and her family took a 10 day trip around the Mediterranean ~ Marseille, Florence, Sardinia, Palermo, Malta, Barcelona and back to France again. After many planes, trains, buses and taxis, Allison is decompressing on her yoga mat with a cappuccino, a lot of laundry to do and work to catch up on.

In this candid life update she recaps the emotional comedown after such a fun experience, trip highlights from ocean dips to delicious gelato, a little about what traveling with a six month old is like, and what’s on her to-do list this week. A casual, honest check in from a real life in motion.

About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are 4 emotions you’re feeling today, 4 foods from a trip you still think about, and 4 things you need to do this week?

Episode 8. Allison took a bad fall in the cruise ship bathroom at 4am. Thankfully, she wasn’t injured but it sparked a deeper appreciation for building a resilient body.

In this candid episode recorded somewhere between Malta and Barcelona, her personal trainer fiancé Clay explains why building muscle mass now is one of the most important investments you can make in your future self ~ and why it has nothing to do with aesthetics.

They cover strength training for beginners, gym anxiety, resistance bands versus machines versus free weights, and why your muscles are basically retirement savings for your body.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt:What are 4 ways you love to move your body, 4 ways you enjoy recovering your body, and 4 daily activities you’re grateful that your body can do without second thought?

Episode 7. From the biology of postpartum hormones to the process of maiden to mother (matrescence), navigating sleep deprivation, and acknowledging how relationships shift after baby arrives ~ this episode covers what you can expect during the fourth trimester.

Whether you’re hoping to have children someday, are currently pregnant, or already a parent, this episode is for you. Allison shares the science, the boundaries that saved her sanity, and the daily non-negotiables that helped her feel “normal” again.Mentions / Links:Allison's Amazon Storefront of Baby/Postpartum ItemsSign Petition to Add Matrescence to Dictionary on Change.orgTechniques: EFT Tapping, Yoga Nidra, QiGongStay Active with ClassPass: Free Trial with Bonus Credits

Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 6. As we’re almost halfway through the year, Allison wanted to check in on her goals and encourages listeners to do the same. She shares her progress, where she succeeded and where she fell short. Then she shares her goals for the remainder of the year, why she chose those goals and how she hopes to achieve them.

Upcoming in her personal life - Allison found a last minute cruise deal, so she’s looking forward to the trip with her partner, her mom, and baby boy. This week she’s packing, running errands, trip planning, and found a dog sitter for Peaches.

This episode is a reminder that life moves quickly and if you don’t set aside time to reflect on your goals, it will be easy for more time to pass without progress.

Links: Allison's Secondhand Store 1404 Collective Hayes' Birth Story Written

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.To go one step further, you can make a substack account and subscribe to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are 4 daily delights from your day, 4 things you're looking forward to soon, and 4 things that you need to follow through on?

Episode 5. You can live slowly and romanticize your life while still doing hard things. Being disciplined, letting go of excuses, and keeping promises to yourself doesn't mean participating in hustle culture. This episode is about overcoming challenges with intention, at your own pace ~ and celebrating yourself when you get through them.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.To go one step further, you can make a substack account and subscribe to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are 4 experiences you've done in the past that you can lean on during hard times to remind yourself how much of a bad ass you are, 4 emotions you want to feel less of, and 4 emotions you want to feel more of?

Episode 4. One year ago Allison relocated from Tulum, Mexico to Haarlem, Netherlands with Clay, Peaches, and a baby in her belly. When they arrived, their apartment was completely unfurnished and they hardly knew anyone. In this episode, she takes a moment to reflect and celebrate all the hurdles they overcame in order to start over and build a new life here. This weekend she’s hosting a little garden gathering to honor this milestone. She shares some of her favorite things about living in the Netherlands, the lack of language barrier, visa struggles, and how they’ve proactively integrated into the community.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.To go one step further, you can make a substack account and subscribe to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are 4 things you love about where you live, 4 day-trips you could take from your location, and 4 places that you consider a 3rd place?

Episode 3. Allison introduces a recurring segment that is going to be a core part of the show. She shares how to invite, recognize, and appreciate fortunate happenstances. Join the subscriber chat to share your ‘Serendipitous Moment’ with the community. Each week, a listener-submitted moment will be shared on the show.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

To go one step further, you can make a substack account and subscribing to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 2. Get to know Allison through the 8 dimensions of wellness. She shares how she would currently describe herself, favorite hobbies, relocating to Europe, and views on work, money and health.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

To go one step further, you can make a substack account and subscribing to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 1. New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

About The Show: Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

To go one step further, you can make a substack account and subscribing to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.