New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy – Details, episodes & analysis

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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Kids & Family

Education

Kids & Family

Frequency: 1 episode/8d. Total Eps: 118

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

What are the early signs of labor?
How can I prepare for childbirth?
What are the best practices for breastfeeding?
How do I establish a sleep routine for my newborn?
What are some common newborn care tips?
How do I recognize postpartum depression symptoms?
What are safe exercises during pregnancy?
How can I bond with my baby during the perinatal period?
What should I include in my birth plan?
How do I navigate the transition to parenthood as a couple?

New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting

Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!

Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure

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Apple Podcasts

🇨🇦 Canada - parenting
23/07/2025
#83
🇨🇦 Canada - parenting
12/04/2025
#79
🇨🇦 Canada - parenting
11/02/2025
#90
🇨🇦 Canada - parenting
08/11/2024
#93

Spotify

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Shared links between episodes and podcasts

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http://soulfireproductionsco.com/
1835 shares
https://www.postpartum.net/
130 shares
https://newmomtalk.com/
121 shares

https://www.instagram.com/stories
1733 shares
https://www.instagram.com/linaforrestal
226 shares
https://www.instagram.com/newmomtalk.podcast
122 shares

https://www.youtube.com/channel/UCQZH_AmrVDn7cdGHROIQH6Q
120 shares
https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw
92 shares
https://www.youtube.com/channel/UCo2xfQSIcwrnv6ufWqPxAcA
7 shares

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RSS feed quality

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Score global : 68%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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What We Wish We Knew Before Postpartum: A Candid Conversation with Jessica Lamb from The Mama Making Podcast E 93

mercredi 6 novembre 2024 • Duration 28:49

In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth.

Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bode (Bo-dee) and two dogs, but also an inspiring voice in the motherhood community. On her podcast, she hosts empowering conversations about pregnancy, postpartum, and everything in between—providing the space new moms need to thrive.

Tune in as we discuss practical tips for surviving postpartum, the crucial role of self-care, and what we wish someone had told us about those early months. Whether you're expecting or already navigating motherhood, this episode offers real advice and relatable stories to help you through the journey.

🎙️ The Mama Making Podcast is your go-to resource for honest conversations on motherhood, featuring expert advice, new mom tips, and real-life stories. Join us each Tuesday for supportive discussions on self-care, mental health, and the beautiful, messy reality of motherhood.

Connect with Jessica from The Mama Making podcast:

The Mama Making Podcast
IG: @TheMamaMakingPodcast
Email: Babymakingpodcast@gmail.com

Connect with Krista from Secret Mom Hacks podcast:

To learn more about Krista's services by visiting her website: Secret Mom Hacks
IG: @SecretMomHacks
Podcast: Secret Mom Hacks
Youtube: @SecreteMomHacks

Postpartum tips, fourth trimester, motherhood podcast, mental health after childbirth, postpartum challenges, new mom advice, Jessica Lamb, The Mama Making Podcast, preparing for postpartum, baby-making podcast, self-care for moms, parenting tips, surviving postpartum, motherhood journey, Chicago mom, postpartum prep, pregnancy prep, fourth trimester prep

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom

Embracing Baby-Led Sleep: Trusting Your Intuition with Taylor Westenberger E 92

mercredi 23 octobre 2024 • Duration 25:39

In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby’s biological need for connection.

We dive into the importance of understanding normal infant sleep, why baby-led sleep promotes a deeper bond, and how moms can empower themselves to embrace connection over rigid sleep training methods. Taylor offers advice for mothers who want to honor their baby's needs while finding peace in their own parenting journey. Tune in to explore how a softer, more connected approach can transform your experience as a mom.

Connect with Taylor:

Connect with Krista from Secret Mom Hacks podcast:

To learn more about Krista's services by visiting her website: Secret Mom Hacks
IG: @SecretMomHacks
Podcast: Secret Mom Hacks
Youtube: @SecreteMomHacks

Baby-led sleep, intuitive parenting, infant sleep, sleep challenges, baby sleep support, evidence-based baby sleep tips, connection-based motherhood, natural infant sleep, sleep training, ferber method, taking cara babies, seelp consultant, sleep consultation

New Mom Must-Know: Hospital Newborn Medications & Vaccines Explained with Fourth Trimester Foundations Ep 83

Episode 83

mercredi 19 juin 2024 • Duration 27:19

In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.

Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?

Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.

Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your baby

Vitamin K
Erythromycin

Connect with Carly from Fourth Trimester Foundations:

Fourth Trimester Foundations
IG: @fourthtrifoundations
TikTok: @fourthtrifoundations
Email: hello@fourthtrimesterfoundations.com

Connect with Kelli from Oh Baby I Had No Idea podcast:

To learn more about Kelli and her podcast visit her website: Oh Baby I Had No Idea
IG: @OhBabyIHadNoIdea
Podcast: Oh Baby I Had No Idea
Youtube: @ohbabyihadnoidea

Vitamin K, Erythromycin Ointment, Hep B Vaccine, Newborn Care, Postpartum, Fourth Trimester, Baby Health, Natural Parenting, crunchy mom, newborn vaccines, hospital newborn vaccines, newborn baby, new mom, vaccines for baby, vaccines for newborns

1. Ingredients to Watch for in Baby Products with Inga Tritt from Yater Actives

Episode 1

mercredi 9 novembre 2022 • Duration 21:53

Inga Tritt, founder of Original Sprout and Yater Actives, creates safe products for families. She has an extensive background in beauty, having owned salons to becoming a master stylist, and eventually founding two companies with a passion for creating products that work with quality ingredients, while empowering women.

Inga shares her beauty secrets along with ingredients to keep a watchful eye on and avoid.

@yateractives

Mama Wears Athleisure Trailer

lundi 31 octobre 2022 • Duration 01:54

Hello!

Meet your host, Mariela De Santiago. Giving you a quick glimpse on what this podcast is about. Tune in weekly to get raw and real about all things mama related!

Reclaiming Energy Postpartum: The Essential Role of Mineral Intake with Chloe Ward Ep 82

Episode 82

mercredi 5 juin 2024 • Duration 24:47

In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.

Join us as Chloe shares her extensive knowledge on:

Why minerals are essential for postpartum recovery
How proper mineral intake can boost energy levels and support overall health
The common mineral deficiencies that new moms face and how to address them

Whether you're a new mom or supporting one, this episode is packed with valuable insights to help navigate the postpartum period with vitality and well-being.

Connect with Chloe Ward:

Connect with Hannah from Motherhood Flow:

To learn more about Hanna's services by visiting her website: The Hannah Gill
IG: @TheHannahGill
Podcast: Motherhood Flow
Email: hannahgill@ebbandflowbirthco.com

postpartum mineral intake, postpartum recovery, postpartum health, new mom nutrition, postpartum energy boost, mineral-rich foods, postpartum wellness, postpartum deficiencies, personalized health plans, functional nutrition, postpartum weight loss, postpartum stress management, pregnancy podcast, new mom podcast, parenting podcast, best new mom podcast, best pregnancy podcast, postpartum nutrition, postpartum healthy, new mom healthy, pregnancy nutrition, pregnancy healthy

The Fight for Paid Leave for All with Dawn Hucklebridge Ep 81

Episode 81

mercredi 29 mai 2024 • Duration 15:24

In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, businesses, and the economy.

Dawn shares the current fight to establish a comprehensive paid leave system covering parental leave, caregiving for ill family members, and personal medical issues. We explore the economic benefits, impact on gender equity, and how paid leave strengthens families while supporting a productive workforce.

Key Topics:
- Current state of paid leave policies (or lack thereof) in the United States
- Paid Leave for All's mission & efforts to pass federal legislation
- Benefits of paid leave for families, businesses, and the economy
- Paid leave as a workforce issue impacting talent retention & recruitment
- Gender equity and how paid leave narrows the pay gap
- Legislative hurdles and path forward for federal paid leave

Be sure to tune in for this insightful conversation about an issue impacting millions of American workers and their loved ones. We discuss viable policy solutions that can bring the U.S. in line with other industrialized countries in supporting families.

Connect with Paid Leave for All:

Connect with Hannah from Motherhood Flow:

To learn more about Hanna's services by visiting her website: The Hannah Gill
IG: @TheHannahGill
Podcast: Motherhood Flow
Email: hannahgill@ebbandflowbirthco.com

paid leave, FMLA, parental leave, maternal leave, sick leave, paternal leave, unpaid leave, leave of absence, pregnancy leave, federal paid leave, government paid leave, parenting leave, returning to work after baby, working after baby, working mom, sahm, stay-at-home-mom

Breathe, Stretch, Relax: Nurturing Your Pregnancy with Prenatal Yoga with Adriana Thoma Ep. 80

Episode 80

mercredi 22 mai 2024 • Duration 22:54

In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.

Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.

We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.

Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.

Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma!

IG: @pelvicfloorandbeyond

Email: pelvicfloorandbeyond@gmail.com

Prenatal Yoga, Pregnancy Yoga, Pelvic Floor Yoga, Mommy & Me Yoga, Pregnancy Wellness, Yoga Benefits During Pregnancy, Prenatal Exercise, Pregnancy Health, Selecting Prenatal Yoga Class, Yoga for Expectant Mothers, Pregnancy Relaxation Techniques, Yoga Benefits while pregnant, Benefits of Yoga while Pregnant, Perinatal Yoga, Yoga for Expecting Moms, New mom, first time mom, expecting mom

Navigating Nasal Aspirators: Finding the Right Fit for Your Little One with Dr. Nina Farzin from Oogie Bear Ep. 79

Episode 79

mercredi 15 mai 2024 • Duration 27:32

In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.

In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.

Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing on Shark Tank in 2022 and accepting a deal with Barbara Corcoran. Oogie Bear now offers a full line of innovative baby products like toothbrushes, teethers, bulb aspirators, and organic balms.

We'll also cover:
• The different types of nasal aspirators and their pros/cons
• Age and size recommendations for proper fit
• Safety and hygiene tips for comfortable, clean use
• How to choose the right aspirator for your child's needs

Don't let your little one's stuffy nose go unchecked. Tune in for Nina's expert insights to find the perfect nasal aspirator, plus an inside look at the Oogie Bear brand story!

Connect with Oogie Bear:

Connect with Hannah from Motherhood Flow:

To learn more about Hanna's services by visiting her website: The Hannah Gill
IG: @TheHannahGill
Podcast: Motherhood Flow
Email: hannahgill@ebbandflowbirthco.com

nasal aspirators, baby congestion, toddler stuffy nose, types of aspirators, choosing an aspirator, infant aspirator, toddler aspirator, nose aspirator, stuffy nose, infant stuffy nose

Navigating Sleep Regression: Tips from Sleep Coach and IBCLC Shelly Taft Ep. 78

Episode 78

mercredi 8 mai 2024 • Duration 13:53

Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.

Episode Highlights:

Understanding Sleep Regression:
- Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.
- Exploring common triggers for sleep regression and how they impact infants' sleep patterns.
Tips for Coping:
- Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.
- The role of consistency and predictability in managing sleep disruptions.
Addressing Parental Concerns:
- Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.
- Tips for managing parental stress and prioritizing self-care amidst sleep challenges.
Gentle Sleep Solutions:
- Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.
- Understanding the importance of responsive parenting during sleep regression.
Q&A Session:
- Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.

Conclusion:
As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.

Connect with Shelly:

To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation Support
IG: @ShellyTaftIBCLC

Connect with Hannah from Motherhood Flow:

To learn more about Hanna's services by visiting her website: The Hannah Gill
IG: @TheHannahGill
Podcast: Motherhood Flow
Email: hannahgill@ebbandflowbirthco.com

Don’t forget to subscribe to New Mom Talk for more insightful discussions on parenting topics!

sleep regression, parenting, infant sleep, sleep coach, lactation consultant, coping strategies, gentle sleep solutions, bedtime routines, self-care, responsive parenting, infant feeding,