Explore every episode of the podcast New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Your Maternity Leave Guide: Benefits, Job Protection & What Nobody Tells You with Shelly Yehuda Ep. 138 | 16 sept. 2026 | 00:17:06 | |
If you're pregnant in California and you haven't looked into your maternity leave benefits yet — this episode is your sign. California has some of the most comprehensive maternity leave protections in the country, but the system is confusing, the deadlines are strict, and most moms don't find out what they were entitled to until it's too late. Mariela sits down with Shelly Yehuda, a maternity leave advocate who helps California women navigate the system so they can maximize every benefit, protect their job, and actually be present with their baby in those early weeks — without the financial stress hanging over them. This is practical, empowering, and honestly overdue. Every pregnant mama in California needs to hear this one. In This Episode, We Cover: 💛 Every benefit available to California moms on maternity leave — and the exact steps to make sure you're getting every dollar you're entitled to 💛 The most critical deadlines you need to know before you go out on leave — and what happens if you miss them 💛 How job protection works in California, what your employer is legally obligated to do, and what to do if you feel your position is being threatened while you're out 💛 Lesser-known programs, additional benefits, and employer negotiations that moms regularly leave on the table simply because they didn't know to ask 💛 What to do in the months before your due date to lock in your benefits, secure your position, and avoid any gaps in pay About Our Guest: Shelly Yehuda is a California maternity leave advocate who helps women navigate one of the most overwhelming systems a new mom can face. Her mission is simple: make a confusing process feel clear, manageable, and fully supportive — so moms can focus on what actually matters. She specializes in helping women maximize their benefits, protect their jobs, and go into leave feeling prepared and confident. Connect with Shelly Yehuda:
California maternity leave, California maternity leave benefits, paid family leave California, SDI maternity leave, California EDD maternity, CFRA job protection, FMLA California, maternity leave deadlines California, how to apply for maternity leave California, maternity leave pay California, California pregnancy benefits, job protection during maternity leave, maternity leave advocate California, maximize maternity leave benefits, maternity leave tips California, pregnant in California rights, employer obligations maternity leave California, Shelly Yehuda maternity leave, maternity leave podcast, new mom financial planning www.NewMomTalk.com | |||
| Beautifully Postpartum: Redefining Self-Care with Courtney Boylan from Le Lolo Ep 137 | 02 sept. 2026 | 00:19:37 | |
This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing. Join us for an honest, practical conversation with Courtney Boylan, founder of Le Lolo, who’s on a mission to beautify postpartum care. Courtney reframes postpartum self-care as more than quick fixes or Instagram-ready moments — it’s about dignity, functionality, and building sustainable routines that honor new parents’ needs. She shares design-minded solutions, mindset shifts, and real-life routines for parents juggling newborn care, limited sleep, and other responsibilities. What we cover
Who this episode is for
Guest Courtney Boylan — Founder of Le Lolo; creator of thoughtfully designed, beautiful postpartum essentials inspired by her experience as a mom of three.
Key takeaways
Giveaway We’re giving away a Le Lolo postpartum care set! To enter, answer the giveaway question in this episode and submit your response on Instagram: @newmomtalk.podcast. Winner announced on the show’s IG. Resources mentioned
Subscribe for more episodes about postpartum health and practical parenting. Follow @newmomtalk.podcast on Instagram to enter the giveaway and keep up with episode extras. postpartum self-care, postpartum essentials, Le Lolo, Courtney Boylan, postpartum products, postpartum recovery, new mom self-care, sustainable postpartum routines, partner support postpartum, postpartum mindset shifts, postpartum dignity, postpartum design, postpartum giveaway, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15 www.NewMomTalk.com | |||
| Executive & Mama: Real Systems for Real-Life Balance with Aly Wente from Wente Family Vineyards Ep. 136 | 19 août 2026 | 00:19:51 | |
This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing. Aly Wente — fifth-generation winegrower and Chief Revenue Officer of Wente Family Vineyards — joins us to talk real strategies for reconciling a demanding career and a thriving family life. Drawing on leadership at America’s oldest continuously family-owned winery and a modern, sustainability-minded approach, Aly reframes the idea of “balance,” shares systems that actually work, and names the practical supports that help prevent burnout while preserving what matters most. What we cover
Who this episode is for
About our Guest Aly Wente — Fifth-generation winegrower and Chief Revenue Officer, Wente Family Vineyards. Aly leads brand, hospitality, and customer experience strategy while honoring a 140+ year family legacy and applying a modern, sustainability-focused perspective to California wine.
Key takeaways
Practical tips mentioned
Resources mentioned
Subscribe for more stories from working parents and leaders balancing career and family. Share your best practical tip for work–mom balance on Instagram and tag @newmomtalk.podcast — we may feature listener tips on a future episode. work mom balance, work–mom life balance, Aly Wente, Wente Family Vineyards, working parents, mom career balance, managing mental load, boundary setting for parents, family logistics systems, burnout prevention for moms, parental support strategies, sustainable routines for parents, shared family calendar, weekly family planning, flexible work for parents, leadership and parenting, winery leadership, California wine and family business, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, Legendairy Milk products, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15 www.NewMomTalk.com | |||
| Balance Early: At-Home Strategies to Reduce Developmental Delays with Shannon Davis from InspiraSpark E 135 | 05 août 2026 | 00:24:55 | |
This episode is brought to you by InspiraSpark — thanks to Shannon Davis and the Little Balance Box for supporting the show. Join us as Shannon Davis — mom, physical therapist, and inventor of the Little Balance Box — breaks down practical, research-informed ways parents can reduce the risk or impact of developmental delays at home. Shannon explains what “developmental delay” really means, reveals common baby gear and routines that can unintentionally hinder motor development, and walks through how the Little Balance Box was designed differently to support natural movement and balance. This episode is full of compassionate, actionable advice for caregivers who feel worried or guilty: how to shift your mindset from fear to advocacy, simple daily activities to do while waiting for specialist care, and ways to support both children and parents through early development challenges. What we cover:
Who this episode is for:
About Our Guest: Connect with Blair Mohr:
Key takeaways:
Resources mentioned:
IMPORTANT LINKS: Legendairy Milk: Use code NEWMOM15 at checkout to get 15% off She's Flowing.
www.NewMomTalk.com | |||
| The Mental Load Is Real: What It's Actually Doing to Your Mind & Body with Dr. Minisha Ghimire Ep 134 | 22 juil. 2026 | 00:18:03 | |
This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing. In this episode, Mariela sits down with Dr. Minisha Ghimire, physician in internal medicine and obesity medicine, and founder of Momkinz, to have an honest, eye-opening conversation about the invisible weight so many mothers carry — and what it's actually doing to their health. This one hits different. Whether you're in the thick of the newborn stage or years into motherhood and still feeling it — you'll want to listen to this. In This Episode, We Cover: 🧠 What the mental load actually is — and why it's so much deeper than just being busy or exhausted 🧠 Why new mothers so often become the "default parent" — and whether that's a choice or something that quietly happens over time 🧠 The real long-term impact of carrying the mental load on a mother's mental and physical health — from a physician's perspective 🧠 Why "just ask for help" doesn't work — and what kind of support actually moves the needle 🧠 Realistic things moms can do to lighten the load — plus the bigger systemic conversation we can't ignore About Our Guest: Dr. Minisha Ghimire is a physician training in internal medicine and obesity medicine, and the founder of Momkinz. She is a passionate advocate for postpartum mothers and believes that supporting moms goes far beyond the six-week checkup. Her work sits at the intersection of medicine and maternal wellness, and she brings both clinical insight and genuine compassion to every conversation about motherhood. Connect with Dr. Minisha Ghimire:
mental load of motherhood, new mom mental health, default parent, postpartum mental health, invisible labor motherhood, emotional labor moms, postpartum anxiety, mom burnout, maternal mental health podcast, postpartum support, what is the mental load, fourth trimester mental health, mom overwhelm, Dr. Minisha Ghimire, Momkinz, motherhood and mental health, postpartum physician, internal medicine postpartum, new mother support, breastfeeding, legendairy milk, nursing, pumping, milk production www.NewMomTalk.com | |||
| The Organized Home is Possible: Real Systems for Busy Moms with Blair Mohr Ep. 133 | 08 juil. 2026 | 00:23:27 | |
If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you. Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the daily decision fatigue that quietly drains moms, and building habits that stick even when your schedule is packed and your energy is low. If you've ever thought "I'm just not an organized person" — Blair is about to change your mind. In This Episode, We Cover: 🏠 The most common ways disorganization shows up in family homes — and why it's not a personal failure 🏠 The foundational systems every household should have in place, and the best place to start when everything feels overwhelming 🏠 How to build habits that actually stick — even with young kids, a full schedule, and zero mental energy to spare 🏠 Small, realistic shifts families can make right now that have the biggest impact on daily stress and decision fatigue 🏠 The best tools, apps, and systems for busy families — and how to figure out which ones are actually worth your time About Our Guest: Blair Mohtris a mom of two boys and the owner of The Organized Mommy Co., a professional organizing company dedicated to helping families — especially moms — create better systems so they can love their home and feel less stressed in their spaces. Blair believes that an organized home isn't a luxury, it's a game changer for your mental health, your relationships, and your daily quality of life. Connect with Blair Mohr:
home organization for moms, family organization systems, how to organize your home with kids, reducing mom stress at home, habit building for busy moms, decision fatigue moms, professional organizer for families, home systems for families, organized home tips, mom burnout home chaos, how to declutter with kids, family routine systems, organization apps for families, The Organized Mommy Co., Blair Moht, postpartum home organization, toddler home organization, minimizing household stress, family productivity systems, mom mental load home organization www.NewMomTalk.com | |||
| Your Placenta Might be the Postpartum Recovery Tool You Haven't Considered Yet with Samantha Davis Ep 132 | 24 juin 2026 | 00:18:14 | |
Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change how you think about what your body grew. What You'll Learn: About Our Guest: Samantha — CEO, NuHealth Placenta Connect with Samantha Davie
www.NewMomTalk.com | |||
| The postpartum investment you didn't know you could plan for with Kathryn Keener from One Moon Doula Ep. 131 | 10 juin 2026 | 00:22:54 | |
Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creative ways families are making it more accessible — from FSA/HSA dollars to baby registry funds to sliding scale packages. Kathryn walks us through the difference between a birth doula and a postpartum doula, what families can realistically expect to spend, and why this support is worth prioritizing in your birth budget — not saving for later. She also shares the creative ways families are making it work financially (think FSA/HSA funds and registry contributions), plus exactly when to start looking and what to ask when you're vetting someone for this role. About Our Guest Connect with Kathryn Keener
postpartum doula cost, what is a postpartum doula, postpartum support budget, newborn care specialist, birth doula vs postpartum doula, FSA HSA postpartum doula, postpartum doula registry fund, fourth trimester support, how to hire a postpartum doula, Southern California doula agency, when to book a postpartum doula, postpartum planning pregnancy www.NewMomTalk.com | |||
| Bedtime Blueprint: Building Baby & Toddler Sleep Foundations with Meghan Kemna Ep. 130 | 27 mai 2026 | 00:19:20 | |
In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek support. Meghan also explains the key elements of consistent routines—timing, environment, and cues—plus small, practical changes that produce big improvements, how sleep supports development and parental well‑being, and low-stress strategies for families with unpredictable schedules or multiple children. What you’ll learn
About Our Guest Connect with Meghan Kemna
www.NewMomTalk.com | |||
| Reclaiming Your Body: Empowerment, Energy & Postpartum Recovery with Hennie Ng Ep.129 | 13 mai 2026 | 00:20:24 | |
In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “back in control” really means (shifting mindset from perfection to progress), how hormonal shifts, sleep loss, and healing affect energy, and simple, realistic steps to restore vitality without pressure or comparison. Hennie explains the complementary roles of movement, nourishment, and rest in rebuilding strength and confidence, offers actionable daily habits for physical and emotional support, and gives specific tips for reconnecting with your body even if your birth didn’t go as planned. What you’ll learn
About our guest Connect with Hennie Ng
Listen to the full episode for step-by-step guidance, subscribe for more maternal wellness conversations, and check the episode links for Hennie’s programs and handouts. postpartum recovery, postpartum energy, pelvic floor health, postpartum core, postpartum mindset, postpartum exercise, maternal wellness, Hennie Ng, postpartum nutrition, newborn fatigue, postpartum wellness, postpartum health, pelvic floor recovery www.NewMomTalk.com | |||
| Mental Health Birth Planning: Preparing Emotionally for Pregnancy, Labor & Postpartum with Maya McDaniel Bailey, LPC ep. 128 | 29 avr. 2026 | 00:24:10 | |
Mental health deserves a seat at the birth planning table. In this episode Maya McDaniel Bailey, MA, NCC, LPC — a perinatal mental health counselor specializing in trauma-informed care and mental health birth planning — explains why emotional preparation is as critical as physical preferences. Maya outlines common mental health considerations to address before labor, how providers can screen and support needs across pregnancy, birth, and postpartum, and practical proactive steps parents can take to reduce risk for postpartum mood and anxiety disorders. Learn how to build a mental-health informed birth plan that includes nervous system regulation strategies, crisis supports, continuity of care, and community resources so families feel safer, supported, and better prepared. Key Takeaways:
About the Guest Connect with Maya McDaniel
mental health birth plan, perinatal mental health, postpartum mood disorders prevention, mental health birth planning, trauma-informed birth, nervous system regulation pregnancy, perinatal counseling, postpartum anxiety resources, birth plan mental health checklist, continuity of care postpartum www.NewMomTalk.com | |||
| Common Mistakes That Can Sabotage Breastfeeding with Jaimie Zaki- nurse, doula, & IBCLC ep. 127 | 15 avr. 2026 | 00:21:35 | |
New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimie explains how improper positioning and latch can sabotage feeding even when supply is sufficient, why early or frequent supplementation can derail breastfeeding progress, and how well-meaning advice from family or social media can cause harm. Learn the early warning signs of trouble, practical fixes you can try at home, and when to reach a lactation professional for hands-on help. Tune in for evidence-based tips, real-world examples, and encouragement to make confident feeding decisions from the intersection of information and intuition. Key Takeaways (brief):
About the Guest Connect with Jaimie Zaki:
breastfeeding mistakes, breastfeeding latch problems, low milk supply causes, breastfeeding supplementation risks, when to see a lactation consultant, IBCLC tips, breastfeeding support, breastfeeding for new parents, breastfeeding positioning, breastfeeding misinformation www.NewMomTalk.com | |||
| Don't Ignore the Signs: Navigating Preeclampsia and Pregnancy Risk with Fran Conti-Ramsden Ep. 126 | 01 avr. 2026 | 00:27:48 | |
In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science. Fran shares her expertise on why high blood pressure occurs during pregnancy, the "red flag" symptoms that often go unnoticed, and how she is using AI and real-world data to create a more equitable future for women’s healthcare. Whether you are currently expecting, planning a family, or interested in how technology is transforming the NHS, this conversation provides essential medical insights and a look at the cutting edge of FemTech. What We Cover in This Episode:
Resources & Links:
preeclampsia symptoms, high blood pressure in pregnancy, gestational hypertension, maternal health, FemTech innovation, Women’s health AI, postpartum heart health, pregnancy complications, NHS clinical research, data science in healthcare, MRC clinical fellowship, personalized pregnancy care. www.NewMomTalk.com | |||
| Motherhood Identity Crisis: Finding Yourself Again After Becoming a Mom Ep 125 | 11 mars 2026 | 00:24:21 | |
In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhelmed and “not enough” so they can be present with their kids while still pursuing meaningful, ambitious careers. We explore what an identity crisis in motherhood really means, why it’s so common, and how the expectations of motherhood can clash with who we were before becoming moms. Rebecca shares the signs that a mom may be struggling with her sense of self and offers practical, compassionate guidance on how to reconnect with your identity—without guilt or pressure to “bounce back.” This conversation offers reassurance and actionable steps for moms who feel lost in the day-to-day of parenting and want to feel confident in who they are again. Through her inside-out approach to balance, Rebecca reminds us that redefining yourself in motherhood isn’t about losing who you were—it’s about evolving into who you’re becoming. About the Guest: Connect with Rebecca Olson:
motherhood identity crisis, identity loss after becoming a mom, finding yourself in motherhood, motherhood and identity, working mom identity, mom burnout and identity, career and motherhood balance, feeling lost in motherhood, redefining yourself as a mom, postpartum identity changes, mental health for moms, overwhelmed working moms, mom life balance, ambitious working moms, reclaiming identity after kids www.NewMomTalk.com | |||
| Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124 | 25 févr. 2026 | 00:28:42 | |
In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ultimately became the foundation of Legendairy Milk. We discuss what ancestral remedies are, how they’ve been passed down through generations, and how moms today can thoughtfully evaluate which practices may be supportive during pregnancy and postpartum. Luna breaks down where modern science aligns with traditional wisdom—and where research has helped challenge or refine long-held beliefs—especially when it comes to breastfeeding and lactation support. This conversation also dives into practical examples of ancestral remedies and rituals that have shown benefits for breastfeeding moms, and how blending ancient wisdom with evidence-based medicine can feel empowering rather than overwhelming. Luna offers approachable, realistic ways new and expecting moms can safely integrate ancestral practices into daily life alongside modern prenatal and postpartum care—because wellness should meet you exactly where you are, even in the middle of a 2 a.m. pump session. About the Guest: Connect with Luna Aziz from Legendairy Milk:
ancestral remedies, modern science and traditional medicine, postpartum wellness, breastfeeding support, lactation remedies, fenugreek free lactation, evidence based postpartum care, holistic postpartum health, traditional remedies for breastfeeding, postpartum herbal support, ancestral wisdom for moms, pregnancy and postpartum wellness, natural lactation support, hormone health postpartum, integrative maternal care, legendairy milk, lactation science www.NewMomTalk.com | |||
| Vaccine Updates Explained: What Parents Need to Know with Dr. Joel Warsh Ep. 123 | 11 févr. 2026 | 00:19:32 | |
In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. Dr. Warsh specializes in integrative pediatrics and is known for helping parents navigate complex health decisions with nuance, evidence, and empathy. We break down the most recent updates to the childhood vaccination schedule, why these changes were made, and how they may impact pediatric care routines and well-child visits. Dr. Warsh explains what parents should know (and what they don’t need to panic about), addresses common questions and concerns surrounding vaccine updates, and shares how families can approach these conversations with confidence and clarity. This conversation is designed to empower parents with information—not fear—so they can make informed decisions alongside their pediatrician. Whether you’re expecting, parenting young children, or simply trying to stay up to date, this episode offers a thoughtful, data-informed perspective on navigating vaccine updates in today’s parenting landscape. About the Guest: Connect with Dr. Joel Warsh:
vaccine updates, childhood vaccination schedule, vaccine schedule updates, pediatric vaccine recommendations, vaccine changes for children, parenting and vaccines, vaccine questions for parents, pediatrician vaccine advice, vaccine safety information, integrative pediatrics, informed vaccine decisions, childhood immunizations, parent vaccine concerns, vaccine education for parents, Dr Joel Warsh, DrJoelGator, between a shot and a hard place, parenting wellness podcast, evidence based vaccine information www.NewMomTalk.com | |||
| The Sacred Window: Postpartum Traditions Through an Ayurvedic Lens with Christine Eck Ep 122 | 28 janv. 2026 | 00:24:17 | |
In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition. Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the meaning of the first 42 days postpartum, why this window is considered sacred, and how intentional practices during this time can support a mother’s physical recovery, emotional balance, and spiritual integration after birth. We also discuss the essential role of food, rest, daily rhythms, and ritual in postpartum healing, along with practical, accessible ways modern moms can bring Ayurvedic principles into their own recovery—even without formal support or traditional care. This conversation is a grounding reminder that postpartum isn’t something to “bounce back” from, but a time to be held, nourished, and honored. Whether you’re newly postpartum, expecting, or supporting new mothers, this episode offers a compassionate and holistic perspective on caring for the birthing body and spirit. Connect with Christine Eck:
postpartum care ayurveda, ayurvedic postpartum traditions, sacred window postpartum, postpartum healing ayurveda, 42 days postpartum ayurveda, conscious postpartum care, ayurvedic postpartum practices, holistic postpartum recovery, postpartum rituals after birth, traditional postpartum care practices, postpartum healing rituals, ayurvedic care after childbirth, postpartum care traditions around the world, how to heal postpartum naturally, ayurveda for new moms, postpartum rest and nourishment, sacred postpartum traditions, emotional healing after birth, postpartum support for moms, fourth trimester care, holistic motherhood, natural postpartum recovery, maternal wellness postpartum www.NewMomTalk.com | |||
| Mom Brain, Mom Rage & Hormones: What’s Really Happening After Baby with Ladywell Founder Ashley Rocha Ep. 121 | 14 janv. 2026 | 00:22:13 | |
Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible mental load impact mood and memory, plus practical strategies moms can use to regulate emotions, reduce overwhelm, and feel more supported. This conversation is a must-listen for any mom navigating the early years of motherhood—or anyone supporting one. Connect with Ashley Rocha from Ladywell:
Mom brain, mom rage postpartum, postpartum hormones and mood, why moms feel overwhelmed, postpartum mental health, hormonal imbalance after pregnancy, mom rage triggers, managing mom rage, postpartum forgetfulness, mental load of motherhood, hormone health for moms, women’s hormones after baby, postpartum emotional regulation, natural support for postpartum hormones, herbalist advice for moms, women’s wellness supplements, fertility and hormone balance, perimenopause and motherhood, Ladywell supplements, Ashley Rocha Ladywell www.NewMomTalk.com | |||
| What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120 | 17 déc. 2025 | 00:28:20 | |
Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually mean for parents navigating this situation. Our guest, Dr. Elliot Berlin, is a pregnancy-focused chiropractor, childbirth educator, and host of the Informed Pregnancy Podcast. He is also the creator of Informed Pregnancy Plus, a streaming platform for pregnancy education, and One Way or a Mother, an audio docuseries that explores real birth stories in depth. With decades of experience supporting families through pregnancy and birth, Dr. Berlin brings a balanced, evidence-based perspective to this important topic. In this conversation, we start by breaking down what ACOG stands for and why its guidelines matter when making informed decisions about birth. Dr. Berlin explains how ACOG’s stance on vaginal breech birth has evolved over time, including why access to vaginal breech delivery has become more limited despite updated guidance that supports it in specific situations. We discuss the criteria providers may consider when determining whether someone is a good candidate for a vaginal breech birth, such as fetal position, gestational age, provider training, and birth setting. Dr. Berlin also shares insight into how accessible vaginal breech birth is today, why many families struggle to find supportive providers, and how parents can advocate for themselves when discussing options. Finally, we explore the risks and benefits of planned vaginal breech birth versus scheduled C-section, along with practical ways parents can educate themselves and prepare mentally, emotionally, and physically—especially if a breech presentation is discovered later in pregnancy. Whether you’re currently facing a breech diagnosis or simply want to be more informed about your options, this episode empowers you with knowledge, context, and tools to have confident, informed conversations with your care team. Connect with Dr. Elliot Berlin:
www.NewMomTalk.com | |||
| Is Goat Milk Formula Better for Your Baby? A Pediatrician Explains with Dr. Ari Brown | 03 déc. 2025 | 00:20:20 | |
In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula. Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals can benefit infant development. She also shares what pediatricians are saying about goat milk as an alternative to cow’s milk or plant-based formulas and offers expert advice on how parents can choose a trustworthy, high-quality goat milk formula brand. Whether you’re navigating feeding sensitivities, seeking a more digestible formula option, or simply curious about the science behind goat milk, this episode gives you clear, evidence-based answers from one of the most respected pediatric voices in the field. Connect with Katie Moise:
goat milk formula, goat milk vs cow milk formula, best formula for sensitive babies, infant digestion support, Dr. Ari Brown Kabrita, goat milk nutrition for babies, alternative baby formula options, baby formula for allergies, pediatrician advice on formula, benefits of goat milk for infants www.NewMomTalk.com | |||
| The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise Ep 118 | 19 nov. 2025 | 00:18:50 | |
In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond. Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a surgical birth. We cover how prenatal sessions can help with core strength, pain management, posture, scar tissue recovery, and long-term healing. She also explains when to start pelvic floor therapy during pregnancy and how continuing postpartum supports smoother recovery and better overall function. Whether you’re preparing for your first C-section or planning a repeat birth, this conversation is full of practical tips and encouragement to help you feel empowered in your body before and after delivery. Connect with Katie Moise:
pelvic floor therapy for c-section, prenatal pelvic floor pt, c-section recovery tips, pelvic floor exercises pregnancy, scar tissue healing c-section, postpartum core strength, pelvic floor therapist for moms, Katie Moise ATL Pelvic Health, preparing for c-section birth, pelvic floor therapy benefits www.NewMomTalk.com | |||
| The Power of Parent Connection with Kelsey Cook Ep 117 | 05 nov. 2025 | 00:19:56 | |
In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey, a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways. Kelsey shares why strong parent-child connections are foundational to emotional, social, and cognitive development—and how simple, intentional moments each day can make a huge difference. We discuss how to balance connection, structure, and discipline, the impact of parental stress on bonding, and real stories of how connection transforms children’s confidence and emotional growth. Whether you’re a new parent or deep in the toddler years, this episode offers practical ideas to strengthen your bond and nurture your child’s sense of security and joy. Connect with Kelsey Cook:
parent-child connection, early childhood learning, building parent connection, emotional development in kids, mindful parenting, toddler bonding activities, Kelsey Cook Learning with Kelsey, parenting podcast, early education at home, how to connect with your child, secure attachment p www.NewMomTalk.com | |||
| Why Traditional Prenatal & Postnatal Vitamins Might Fall Short with Jeanne Reilly, RDN Ep 116 | 22 oct. 2025 | 00:19:32 | |
In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need. We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high-quality prenatal or postnatal supplement, plus how your diet and lifestyle choices can support your overall health during pregnancy and postpartum. Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will empower you to make informed choices about your nutrition so you feel nourished, energized, and supported every step of the way. Connect with Jeanne Reilly, RDN:
prenatal vitamins, postnatal vitamins, traditional prenatal vitamins, nutrient absorption pregnancy, best prenatal vitamins, high-quality prenatal supplements, postnatal nutrition, supplements for new moms, pregnancy diet and supplements, postpartum recovery nutrition, postpartum vitamins www.NewMomTalk.com | |||
| How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115 | 08 oct. 2025 | 00:20:23 | |
Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude’s first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, and feel more confident when introducing new foods. We cover:
Whether you’re about to start solids, in the middle of introducing allergens, or navigating a new diagnosis, this conversation will leave you feeling informed, supported, and empowered. Connect with Dr. Akansha Ganju:
how to identify food allergies in children, signs of food allergies in babies, food allergy vs sensitivity in kids, introducing allergens to babies safely, red flag reactions food allergy, when to see an allergist for child food allergy, food allergy treatment options for kids, Dr. Akansha Ganju allergist www.NewMomTalk.com | |||
| How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114 | 24 sept. 2025 | 00:18:13 | |
Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com. Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover:
This episode is packed with practical advice to make feeding your baby less stressful and more empowering. Connect with Dr. Carina Venter: introducing allergens to babies, baby food allergens, starting solids safely, how to introduce peanuts to baby, food allergy prevention in babies, baby-led weaning and allergens, baby food safety tips, Dr. Carina Venter allergen advice, immunobutters by Dr. Carina Venter, starting solids with confidence www.NewMomTalk.com | |||
| Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113 | 10 sept. 2025 | 00:22:29 | |
In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way. We cover:
If you’ve ever felt boxed in by “traditional” expectations of motherhood, this episode is a must-listen for inspiration, empowerment, and redefining what family means for you. Connect with Cheri Bergeron:
www.NewMomTalk.com | |||
| How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing | 27 août 2025 | 00:17:45 | |
n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch. MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confidence. Learn practical tools to support your nervous system, improve feeding outcomes, and create a more connected experience with your baby. We cover:
Whether you're in the trenches of newborn feeding or looking to support your postpartum wellness, this episode is a grounding guide for the modern mama. Connect with MiKaylan Cushing from Holistic Living:
breastfeeding stress, milk supply, latch problems, postpartum anxiety, nervous system and breastfeeding, emotional wellness for moms, holistic lactation tips, MiKaylan Cushing, milk flow and trauma, nervous system regulation for moms, breastfeeding mom, postpartum depression, lactation, lactation support www.NewMomTalk.com | |||
| Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111 | 13 août 2025 | 00:21:52 | |
Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it. ✨ In This Episode, We Cover:
Connect with Jane Baecher from Anya:
postpartum hair loss, why is my hair falling out after pregnancy, hair shedding after birth, how long does postpartum hair loss last, postpartum hair regrowth tips, postpartum hair loss vitamins, hormones and hair loss postpartum, excessive hair loss after pregnancy, when to worry about postpartum hair loss, new mom hair care, Anya, Hair serum, postpartum hair serum www.NewMomTalk.com | |||
| Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110 | 30 juil. 2025 | 00:22:33 | |
Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing. ✨ In This Episode, We Cover:
Connect with Aeroflow Urology: postpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women’s urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt, www.NewMomTalk.com | |||
| Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109 | 16 juil. 2025 | 00:21:13 | |
In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home. ✨ What We Cover:
Connect with Tala Hershey: 10% off with code NEWMOMTALK
speech milestones in toddlers, speech and language development, when to see a speech therapist, toddler language delay, supporting speech at home, first words milestones, toddler speech therapy, early intervention speech, how to help my baby talk, toddler communication skills, speech milestones, speech delay www.NewMomTalk.com | |||
| Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108 | 02 juil. 2025 | 00:24:18 | |
Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby. We cover: Tarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you’re running on 2 hours of sleep. Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together. Connect with Tarah and E.J. Kerwin from Relationship Renovation:
www.NewMomTalk.com | |||
| Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107 | 18 juin 2025 | 00:26:40 | |
What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care. In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover. We cover:
Whether you’re expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time. Connect with Varisa Perlman from Le Petite Creme: holistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite creme www.NewMomTalk.com | |||
| Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106 | 04 juin 2025 | 00:28:39 | |
In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers. With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing. Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out. What You’ll Learn:
Connect with Anna Rahe from GST Body:
fascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfort www.NewMomTalk.com | |||
| Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105 | 30 avr. 2025 | 00:17:39 | |
In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience. Here’s what I’m covering:
✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too. Connect with Me: Connect with Suzzie Vehrs from She Births Bravely:
postpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimester www.NewMomTalk.com | |||
| Meditation for Postpartum Anxiety with Kelly Smith Ep 104 | 16 avr. 2025 | 00:25:35 | |
In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms. Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood. Kelly shares:
Whether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier. This one’s for the moms who need a moment.✨ Connect with Kelly Smith from Yoga For You: Connect with Suzzie Vehrs from She Births Bravely:
postpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcast www.NewMomTalk.com | |||
| Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103 | 02 avr. 2025 | 00:23:00 | |
Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help. Michelle shares expert insights on: Whether you’re a new parent navigating sleepless nights or concerned about your baby’s sleep health, this episode is packed with practical advice to help you feel confident in knowing when to take action. Tune in now and let’s talk baby sleep! 🎧✨ Connect with Michelle Connor from Sleepy Head Solutions:
Connect with Suzzie Vehrs from She Births Bravely:
Baby sleep, newborn sleep, sleep training, infant sleep issues, pediatric sleep consultant, baby sleep tips, when to see a sleep specialist, baby sleep disorders, sleep apnea in babies, reflux and baby sleep. www.NewMomTalk.com | |||
| Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102 | 19 mars 2025 | 00:23:01 | |
Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence. We cover essential questions like: Whether you’re expecting your first baby or planning ahead, this episode is packed with actionable strategies to help you take a fulfilling, stress-free maternity leave. 🎧 Tune in now and take the first step toward a well-planned maternity leave! Connect with Alyson Caffrey from Master Maternity Leave:
self-employed maternity leave, maternity leave planning, work-life balance, mom entrepreneur, postpartum planning, maternity leave finances, new mom business owner, Alyson Caffrey, Master Maternity Leave, parental leave, self-employed parental leave www.NewMomTalk.com | |||
| Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101 | 05 mars 2025 | 00:24:01 | |
Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood. We discuss: Whether you're an expecting mom, a new mother, or a healthcare professional, this episode is packed with valuable insights to help navigate the journey of motherhood with confidence. Connect with Armi Grace from Parent Motivated OT Mama:
Occupational therapy for moms, pregnancy support, postpartum recovery, maternal health, pelvic floor therapy, mental health for moms, newborn care, breastfeeding support, motherhood wellness, OT, Occupational therapy during pregnancy, occupational therapy postpartum, postpartum support, postpartum care www.NewMomTalk.com | |||
| Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100 | 19 févr. 2025 | 00:18:43 | |
Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence. We discuss:
Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind. Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:
parental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advice www.NewMomTalk.com | |||
| Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99 | 05 févr. 2025 | 00:21:12 | |
Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament. As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep. Tune in for practical, research-backed tips on: If you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen! 🎧 Subscribe & share with fellow parents who need sleep support! Connect with Jen Varela from Sugar Night Night:
baby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleep www.NewMomTalk.com | |||
| Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98 | 22 janv. 2025 | 00:28:35 | |
In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey. Here’s what we cover: Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive. Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.
www.NewMomTalk.com | |||
| Sharing the Mental Load: How to Balance Home Life with Paige Connell E97 | 08 janv. 2025 | 00:26:33 | |
In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family. We’ll explore:
With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families. If you’ve ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.
Mental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being. www.NewMomTalk.com | |||
| Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96 | 18 déc. 2024 | 00:24:23 | |
How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges. Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotional guidance for parents to help their children thrive despite difficult circumstances. Learn how to create a supportive environment, advocate for your child’s needs, and foster resilience during tough times. Tune in to gain the tools and confidence to navigate your child’s medical journey with compassion and clarity. 🎧 Available now on all major podcast platforms!
Child Life Specialist, Acute Illness Support, Chronic Illness in Children, Parenting Tips for Sick Kids, Coping Skills for Kids, Pediatric Health, Supporting Children Through Medical Challenges, Child Resilience, Family Wellness, Empowering Parents www.NewMomTalk.com | |||
| Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95 | 04 déc. 2024 | 00:24:38 | |
In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time parent or expanding your family, this episode is packed with expert advice to help you feel confident and prepared for the birth you deserve.
Dream birth experience, Kristin Revere, Certified birth and postpartum doula, Gold Coast Doulas, Birth team tips, Creating a birth plan, Supported book by Kristin Revere, Postpartum doula advice, Expert birth preparation, Advocacy during birth, Birth team, birth support, birth doula, postpartum doula, birth plan www.NewMomTalk.com | |||
| Tackling Constipation in Infants & Toddlers with Dr. Jordi Smith: Natural Solutions for Healthy Digestion E 94 | 20 nov. 2024 | 00:18:00 | |
In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to watch for, and natural solutions to help support your child's digestive health. Tune in to learn practical tips for soothing discomfort and promoting regularity, so your little one can thrive. Connect with Krista from Secret Mom Hacks podcast:
infant constipation, toddler constipation, pediatric digestive health, natural remedies for constipation, pediatric naturopath, Dr. Jordi Smith, constipation relief for toddlers, baby digestion tips, Nourish Medical Center, baby constipation, constipation support, constipation help. infant digestion, toddler digestion www.NewMomTalk.com | |||
| What We Wish We Knew Before Postpartum: A Candid Conversation with Jessica Lamb from The Mama Making Podcast E 93 | 06 nov. 2024 | 00:28:49 | |
In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth. Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bode (Bo-dee) and two dogs, but also an inspiring voice in the motherhood community. On her podcast, she hosts empowering conversations about pregnancy, postpartum, and everything in between—providing the space new moms need to thrive. Tune in as we discuss practical tips for surviving postpartum, the crucial role of self-care, and what we wish someone had told us about those early months. Whether you're expecting or already navigating motherhood, this episode offers real advice and relatable stories to help you through the journey. 🎙️ The Mama Making Podcast is your go-to resource for honest conversations on motherhood, featuring expert advice, new mom tips, and real-life stories. Join us each Tuesday for supportive discussions on self-care, mental health, and the beautiful, messy reality of motherhood.
Connect with Krista from Secret Mom Hacks podcast:
Postpartum tips, fourth trimester, motherhood podcast, mental health after childbirth, postpartum challenges, new mom advice, Jessica Lamb, The Mama Making Podcast, preparing for postpartum, baby-making podcast, self-care for moms, parenting tips, surviving postpartum, motherhood journey, Chicago mom, postpartum prep, pregnancy prep, fourth trimester prep www.NewMomTalk.com | |||
| Embracing Baby-Led Sleep: Trusting Your Intuition with Taylor Westenberger E 92 | 23 oct. 2024 | 00:25:39 | |
In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby’s biological need for connection. We dive into the importance of understanding normal infant sleep, why baby-led sleep promotes a deeper bond, and how moms can empower themselves to embrace connection over rigid sleep training methods. Taylor offers advice for mothers who want to honor their baby's needs while finding peace in their own parenting journey. Tune in to explore how a softer, more connected approach can transform your experience as a mom. Connect with Krista from Secret Mom Hacks podcast:
Baby-led sleep, intuitive parenting, infant sleep, sleep challenges, baby sleep support, evidence-based baby sleep tips, connection-based motherhood, natural infant sleep, sleep training, ferber method, taking cara babies, seelp consultant, sleep consultation www.NewMomTalk.com | |||
| What to Pack in Your Hospital Bag with Zabrina Cox: Expert Tips from a Childbirth Educator & Doula Ep 91 | 09 oct. 2024 | 00:17:20 | |
In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!
Connect with Natalie from Birth of a Mama podcast:
what to pack in hospital bag, childbirth educator tips, hospital bag essentials, hospital bag, birth doula, childbirth educator, baby bag, hospital delivery bag, hospital delivery essentials, doula, doula support, doula advice, labor and delivery preparation, birth experience tips, Zabrina Cox www.NewMomTalk.com | |||
| Understanding Pelvic Pain: Causes, Symptoms, and Solutions with Danielle Owens Ep 90 | 25 sept. 2024 | 00:14:50 | |
In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy. We’ll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort after childbirth or experiencing pelvic pain for other reasons, Danielle shares evidence-based insights and practical tips to help you find relief. Tune in to learn more about the causes of pelvic floor dysfunction, how pelvic floor therapy can help, and why addressing pelvic pain is crucial for your overall health and well-being. Connect with Danielle: Connect with Natalie from Birth of a Mama podcast:
Pelvic Pain, Pelvic Floor Therapy, Postpartum Pelvic Pain, Pelvic Floor Dysfunction, Pre and Postpartum Care, Women's Health, Pelvitone Physical Therapy, Danielle Owens, Pain Relief, Pelvic Floor Physical Therapy. www.NewMomTalk.com | |||
| Maximizing Your Breast Milk: Tips for Safe Storage and Longevity with Tirza from Milk by Mom Ep. 89 | 11 sept. 2024 | 00:26:50 | |
In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey. Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to do when milk spoils. Whether you’re navigating breastfeeding while working, preparing for travel, or simply want to make the most of your milk supply, this episode is packed with practical advice every mom should know.
Connect with Natalie from Birth of a Mama podcast:
milk storage, freeze-drying breast milk, breast milk preservation, breast milk storage tips, spoiled breast milk, milk by mom, breastfeeding tips, traveling with breast milk, milk storage methods, breast milk for working moms, best ways to store breast milk, breast milk freezing, breastfeeding moms, milk storage solutions www.NewMomTalk.com | |||