New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy – Details, episodes & analysis

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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Kids & Family

Education

Kids & Family

Frequency: 1 episode/10d. Total Eps: 141

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

What are the early signs of labor?
How can I prepare for childbirth?
What are the best practices for breastfeeding?
How do I establish a sleep routine for my newborn?
What are some common newborn care tips?
How do I recognize postpartum depression symptoms?
What are safe exercises during pregnancy?
How can I bond with my baby during the perinatal period?
What should I include in my birth plan?
How do I navigate the transition to parenthood as a couple?

New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting

Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!

Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure

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Score global : 68%

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What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120

Episode 120

mercredi 17 décembre 2025 • Duration 28:20

Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually mean for parents navigating this situation.

Our guest, Dr. Elliot Berlin, is a pregnancy-focused chiropractor, childbirth educator, and host of the Informed Pregnancy Podcast. He is also the creator of Informed Pregnancy Plus, a streaming platform for pregnancy education, and One Way or a Mother, an audio docuseries that explores real birth stories in depth. With decades of experience supporting families through pregnancy and birth, Dr. Berlin brings a balanced, evidence-based perspective to this important topic.

In this conversation, we start by breaking down what ACOG stands for and why its guidelines matter when making informed decisions about birth. Dr. Berlin explains how ACOG’s stance on vaginal breech birth has evolved over time, including why access to vaginal breech delivery has become more limited despite updated guidance that supports it in specific situations.

We discuss the criteria providers may consider when determining whether someone is a good candidate for a vaginal breech birth, such as fetal position, gestational age, provider training, and birth setting. Dr. Berlin also shares insight into how accessible vaginal breech birth is today, why many families struggle to find supportive providers, and how parents can advocate for themselves when discussing options.

Finally, we explore the risks and benefits of planned vaginal breech birth versus scheduled C-section, along with practical ways parents can educate themselves and prepare mentally, emotionally, and physically—especially if a breech presentation is discovered later in pregnancy.

Whether you’re currently facing a breech diagnosis or simply want to be more informed about your options, this episode empowers you with knowledge, context, and tools to have confident, informed conversations with your care team.

Connect with Dr. Elliot Berlin:

Official Website: https://www.doctorberlin.com/
IG: @doctorberlin

acog guidelines breech birth, vaginal breech delivery, breech presentation pregnancy, vaginal breech birth risks and benefits, breech birth options, informed pregnancy podcast, dr elliot berlin, breech birth advocacy, pregnancy education, childbirth decision making

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
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Is Goat Milk Formula Better for Your Baby? A Pediatrician Explains with Dr. Ari Brown

Episode 119

mercredi 3 décembre 2025 • Duration 20:20

In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula. Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals can benefit infant development. She also shares what pediatricians are saying about goat milk as an alternative to cow’s milk or plant-based formulas and offers expert advice on how parents can choose a trustworthy, high-quality goat milk formula brand.

Whether you’re navigating feeding sensitivities, seeking a more digestible formula option, or simply curious about the science behind goat milk, this episode gives you clear, evidence-based answers from one of the most respected pediatric voices in the field.

Connect with Katie Moise:

Official Website: https://kabrita.com
IG: @hellokabrita @aribrownmd

goat milk formula, goat milk vs cow milk formula, best formula for sensitive babies, infant digestion support, Dr. Ari Brown Kabrita, goat milk nutrition for babies, alternative baby formula options, baby formula for allergies, pediatrician advice on formula, benefits of goat milk for infants

Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110

Episode 110

mercredi 30 juillet 2025 • Duration 22:33

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing.

✨ In This Episode, We Cover:

What is postpartum incontinence? The science behind why bladder leaks are common after childbirth
Who’s at risk? How common this is and which moms may be more likely to experience it
Busting myths: The biggest misconceptions about postpartum incontinence (Hint: it’s not something you have to live with)
What you can do: Practical steps new moms can take to manage or improve symptoms
When to seek help: How to know it’s time to talk to a professional and the treatments available today

Connect with Aeroflow Urology:

Aeroflow Urology

postpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women’s urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt,

28. Early Postpartum Exercise with Dr. Marisa from Reform Physical Therapy

Episode 28

mercredi 17 mai 2023 • Duration 18:06

Dr. Marisa is a pelvic floor and orthopedic physical therapist specializing in postpartum rehab. She offers virtual pelvic health and postpartum coaching services for preventative care, exercise programming, and education to prevent or address pelvic floor and core dysfunction. She created the Early Postpartum Recovery and Movement Program to fill in the gap for navigating and returning to exercise safely and effectively postpartum.

@dr.marisadpt
Email: dr.marisa@reformdpt.com
Website: www.reformdpt.com

- postpartum exercise
- postnatal exercise
- exercising postpartum
- exercising postnatal
- when to start working out postpartum
- postpartum fitness
- when to start working out after baby
- when to start exercising postpartum
- when to start exercising after baby
- postpartum fitness
- pelvic floor physical therapy exercises postpartum
- postpartum pelvic floor physical therapy

27. UPDATED Mastitis & Clogged Ducts Care with Rachel Craig from The Parent Pad

Episode 27

mercredi 10 mai 2023 • Duration 12:18

Rachel is a Mother/Baby Registered Nurse, Lactation Consultant, and creator of ‘The Parent Pad’. She lives in Southern California with her baby girl & husband. Rachel created ‘The Parent Pad’ to help allll parents feel confident & secure caring for their little ones after their arrival. Rachel shared how to care for mastitis and clogged ducts back in December 2022. She brings us up to date on the new mastitis and clogged ducts care recommendations.

instagram: @theparentpad
Facebook: theparentpad
www.theparentpad.com
Email: theparentpadd@gmail.com

- new clogged ducts care
- new mastitis care
- how to prevent clogged ducts
- what are clogged ducts
- what is mastitis
- how to prevent mastitis
- how to treat clogged ducts
- how to treat mastitis
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- differences between clogged ducts and mastitis
- how are clogged ducts and mastitis different

26. C-Section Care & Recovery with Monica from Moving Like a Mother

Episode 26

mercredi 3 mai 2023 • Duration 18:33

Monica Frydach is a mom of three and a pelvic floor physical therapist with a passion for helping women heal and love their bodies. She has her own practice outside of Milwaukee, WI but also works with women virtually. She walks us through what a c-section is and ways to help heal and recover from the surgery.

@movinglikeamother

https://movinglikeamother.com/

- c-section recovery
- c-section care
- cesarean section recovery
- cesarean section care
- pelvic floor physical therapy for c-section
- pelvic floor physical therapy for cesarean section
- pelvic floor physical therapy postpartum
- pelvic floor physical therapy prenatal
- how to care for your c-section scar
- how to care for your cesarean section scar
- how to heal from a c-section
- how to heal from a cesarean section
- c-section rates
- cesarean section rates
- what is a c-section
- what is a cesarean section

25. Calming Strategies for Kids with Janet from Relaxed San Diego Magazine

Episode 25

mercredi 26 avril 2023 • Duration 19:56

Janet Gilbert is a school counselor, mom, and a local of San Diego for over 20 years. After earning her Bachelor’s degree at UCSD, followed by her Master’s in Counseling, she has focused on creating a sense of calm for children and adults alike.
As Editor-in-Chief of Relaxed San Diego Janet is pairing her counseling experience and love of San Diego culture to help others find those little relaxing moments both around town and in their homes.

www.RelaxedSanDiego.com
@RelaxedSanDiego
Where Are My Feelings activity
Coping Skills for Kids

- coping skills for kids
- coping skills for toddlers
- how to teach coping skills to toddlers
- how to teach coping skills to kids
- creating a tool box for coping skills
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- coping skills activities
- what activities to do with kids for coping skills
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- coping strategies
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- managing emotions for kids
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- supporting toddlers with coping skills

24. Prenatal Pelvic Floor Therapy with Dr. Ivy from Empowered Physical Therapy

Episode 24

mercredi 19 avril 2023 • Duration 19:01

Dr. Ivy is a Physical Therapist focusing on birth preparation, postpartum recovery, pelvic pain and dysfunction, and urinary issues. She shares how pelvic floor therapy can help us feel prepared and ready for birth along with how it can help us postpartum.

https://www.empowerphysicaltherapy.net
@empowered.physicaltherapy
https://pelvicrehab.com

23. Perinatal Anxiety Disorder with Jennifer Mendoza

Episode 23

mercredi 12 avril 2023 • Duration 17:32

Jennifer Mendoza is a mom of two and a Licensed Clinical Social Worker, offering mental health therapy services in California and Oregon. She specializes in perinatal and reproductive mental health, and is passionate about helping women thrive through infertility, pregnancy, postpartum, birth trauma, and beyond. Jennifer explains how anxiety can impact individuals during the perinatal period.

www.jennifermendozatherapy.com
@jennifermendozatherapy
https://postpartumhealthalliance.org/
https://www.postpartum.net/

22. Postpartum Nutrition with Kristen from Heartfed

Episode 22

mercredi 5 avril 2023 • Duration 18:16

Kristin is the founder of Heartfed . With a masters in applied clinical nutrition and a specialization in pregnancy and postpartum, she works with women supporting their prenatal and postnatal nutrition needs. Creating Heartfed has been meant to empower moms to make the best choices to support themselves and their little ones through this new season of life.

@heart.fed
www.Heart-fed.com

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy – Details, episodes & analysis

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