New Books in Spiritual Practice and Mindfulness – Details, episodes & analysis

In this episode Dr Pierce Salguero sits down with Ruth Westoby a scholar, teacher, and practitioner of yoga. We discuss Ruth’s work on the body in early hatha yoga texts. We talk about the broad diversity of approaches to the material body in these sources, including their ideas about gender, the cultivation of powers, and approaches to liberation. Along the way, we touch on yogic sex, practices to stop menstruating, and the courageous work that modern practitioners have been doing to expose abuse by yoga gurus. If you want to hear more from experts on Buddhism, Asian medicine, and embodied spirituality then subscribe to Blue Beryl and don’t miss an episode! Resources mentioned in the episode: Preliminary published results from Ruth’s research Mallinson and Szántó, The Amṛtasiddhi and Amṛtasiddhimūla (2021). Jason Birch, The Amaraugha and Amaraughaprabodha of Gorakṣanātha(2023). Elena Valussi, “The Physiology of Transcendence for Women” (2009) BBP episode with Dominic Steavu Hatha Yoga Project Articles on guru abuse by Pattabhi Jois: Anneke Lucas, Karen Rain, Amanda Lucia Inform Project Video footage of Ruth doing historical āsanas Ruth’s website and email newsletter, Facebook page, Instagram Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In Cow Hug Therapy: How the Animals at the Gentle Barn Taught Me about Life, Death, and Everything in Between (New World Library, 2024), Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha -- not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted and upset Ellie and transferred a singular form of healing and comfort with an incredible impact. Understanding that this was something to be shared with others, Ellie developed Cow Hug Therapy, a groundbreaking approach to emotional healing that has proved effective for trauma, illness, disabilities, addiction, grief, and stress. This colorful and compelling narrative introduces the healing mavens of the barnyard, each with a unique story of being rescued from trauma and treated with love and respect. In their new role at Ellie's Gentle Barn sanctuaries, these animals have transformed lives and ignited breakthroughs and newfound purpose for visitors including a young mother who lost her baby, a suicidal teenager, a wounded serviceman, an open-heart-surgery patient, and many more. A testament to empathy and the mission to heal animals, people, and the planet, Cow Hug Therapy serves as a beacon of hope for all seeking healing and connection. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

It can be so easy to feel like we’re not enough or that we’re somehow insufficient. According to meditation teacher Tara Brach, this feeling of unworthiness is fundamentally a disease of separation, as it alienates us from ourselves and the people around us. For Brach, one way to free ourselves from this trance of unworthiness is the practice of radical acceptance. In the twentieth-anniversary edition of her classic book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Random House, 2004), she uses a blend of psychology and Buddhist insights to lay out a path to freedom in the face of pervasive feelings of inadequacy and isolation. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Brach to discuss what she’s learning by revisiting the book now, why she believes we’re living in a collective spiritual crisis, and how we can learn to recognize our own basic goodness. Tricycle Talks is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What does yoga have to do with wisdom? What do traditional yoga texts teach about the human experience? What relevance does ancient Indian yoga have to the modern world? Learn yogic insights from seasoned scholar-practitioner Dr. Ian Whicher, Professor of Religion at the University of Manitoba. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference (New Harbinger, 2021), Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs.  Stacee L. Reicherzer, PhD, is a Chicago, IL-based transgender counselor, educator, and public speaker for the stories of the bullied, forgotten, and oppressed. The San Antonio, TX, native serves as clinical faculty of counseling at Southern New Hampshire University, where she received the distinguished faculty award in 2018. She travels the globe to teach and engage audiences around diverse topics of otherness, self-sabotage, and imposter phenomenon. Website: https://www.drstacee.com/ John Marszalek III is author of Coming Out of the Magnolia Closet: Same-Sex Couples in Mississippi (2020, University Press of Mississippi). He is clinical faculty of the Clinical Mental Health Counseling Program at Southern New Hampshire University. Website: Johnmarszalek3.com Twitter: @marsjf3 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I talked to Debbie Sorensen about her book, co-authored with Diana Hill, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy (New Harbinger, 2021). When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you. Debbie Sorensen, PhD is a psychologist in private practice in Denver, Colorado. I have a bachelor’s degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. See is a co-founder of Impact Psychology Colorado, a collective of therapists in Colorado, and the Healthcare Wellbeing Collective, which provides resources for Healthcare Professionals. She holds a part-time position as a Clinical Research Psychologist at the Rocky Mountain VA MIRECC for Suicide Prevention. She co-created and co-host the popular psychology podcast Psychologists Off the Clock.  Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What does it mean to be a Swami? This podcast features words of wisdom from ISKCON Leader Bhakti Marg Swami. In drawing from his ISCON journey which began in 1973, we broach topics of devotion, detachment, and surrender. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Why study World Religions? This podcast features words of wisdom from Dr. Brian Carawana, Founder of Encounter World Religions who advocates for widespread religious literacy. We learn core insights Dr. Carwana has arrived at having avidly studying and taught the world’s religions for over 20 years. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What does wisdom have to do with kindness? This podcast features words of wisdom form Bhante Saranapala, also known as The Urban Buddhist Monk. An International Monk, Teacher, and Speaker, Bhante is the Founder and President of Canada: A Mindful and Kind Nation, he teaches loving-kindness meditation and offers private consultation and public speaking. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I talked to Eric Rupp about his book The Transformational Travel Journal: Your Guide to Creating a Life-Changing Journey (TTC, 2020). Eric Rupp is a founding partner at the Transformational Travel Council, and runs an insightful naturalist guiding company. He’s a traveler, storyteller, an engineer, a carpenter, a designer, and a woodsman. He’s built traditional Spanish stone homes in Andalucia, Spain, and run a small university in Santa Cruz, Bolivia. He currently splits his time on- and off-grid around Seattle, Washington. My favorite part of this episode was Eric describing the Unpacking List before you go on a trip, i.e., preparing to dispense with one’s usual routines and mental habits to prepare for the life-affirming physical, emotional, spiritual, social, and mental challenge that a fulfilling travel experience will entail. Along the way, the episode touches on Joseph Campbell’s “hero” narrative, as a good journey has both an internal and external component. The episode also looks at how one might form new neural pathways through immersive sensory and social activities, and grow via meaningful conversations with fellow travelers. Finally, no journey is complete without reflecting on it afterwards. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness