Explore every episode of the podcast Never Diet Again with Max Lowery
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #38 The Shocking Truth About Why You’re Still Struggling with Weight Loss | 28 Aug 2024 | 00:16:43 | |
Are you tired of trying every diet under the sun only to end up right back where you started? Join us as we examine the real barriers to lasting change and learn the powerful strategies that can finally set you free. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #37 Enjoy Your Holiday and Still Lose Weight: Proven Strategies From Our Coaching Program | 24 Jul 2024 | 00:25:08 | |
In this episode, Max Lowery and Shane Copeland reveal how to maintain your weight loss during holidays and social occasions. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #28 How Elin Shed 40lbs in 13 Weeks While Raising Three Kids Under 5 | 15 May 2024 | 00:29:02 | |
On today's episode, I'm joined by Elin, one of our inspiring clients who has lost 40 pounds in just 13 weeks. We dive deep into how Elin managed this transformation, the mistakes she made before, and the lessons she's learned never to make them again. Tune in and be inspired by Elin’s incredible journey.
Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #27 Is your gut bacteria keeping you fat? My reaction to Netflix's Hack Your Health: Secrets of the Gut | 08 May 2024 | 00:27:13 | |
This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed! However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious single mother and entrepreneur who has struggled with weight issues despite numerous efforts. This story may resonate with many of you. The show suggests that Kimmie's weight challenges stem from her gut bacteria diversity, but this is an oversimplification. Diet and lifestyle are factors that don't paint the whole picture. Why is it so hard for people like Kimmie to make lasting lifestyle changes? Often, the unaddressed psychological factors—mindset, beliefs, identity—dictate our behaviours. In this episode, we're going beyond gut health to discuss why understanding and changing our mental and emotional frameworks is essential for lasting weight loss. We'll explore how shifting your mindset, rebuilding your self-worth, and reshaping your identity around health and fitness are vital to transforming your life. Tune in to learn why managing gut bacteria alone won't suffice and how addressing the root psychological causes of our health behaviours is the key to real and lasting change. Join us for a deep dive into mental and emotional aspects of health that "Hack Your Health" might have missed. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #26 Can Intermittent Fasting Raise the Risk of Dying of Cardiovascular Disease by 91%? New Study Reaction with Dr. Adam Collins | 22 Mar 2024 | 00:56:36 | |
In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss and Dr. Collins's extensive research in intermittent fasting, this conversation promises to cut through the noise and offer clarity. Dive deep into the heart of the study as Dr. Collins exposes critical flaws, from its reliance on self-reported data to a complete overlook of participants' lifestyles, painting a questionable picture of its conclusions. Max and Dr. Collins dissect the methodology, emphasizing the dangers of drawing dramatic conclusions from poorly contextualized data. They discuss the broader implications of dietary research and the media's role in distorting scientific findings, urging a more nuanced understanding of nutrition science. More than just a critique, this episode is a call to action. Max shares his vision for a world where diet culture is debunked and individuals are empowered with the knowledge to make informed decisions about their health. It's a conversation that challenges conventional wisdom, encourages critical thinking, and reaffirms the importance of a personalized approach to dieting. Whether you're a longtime follower of intermittent fasting, a sceptic of sensationalist health headlines, or somewhere in between, this episode offers valuable insights into the complex world of nutrition science, the pitfalls of media sensationalism, and the path to genuine health and well-being. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #25 Stop Making These 3 Mistakes to Lose Weight in 2024 | 17 Jan 2024 | 00:10:58 | |
Want fat loss for the final time in 2024? Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #24 How Rosalie lost 10kg and 4 inches whilst going on three holidays | 27 Dec 2023 | 00:28:33 | |
Join host Max on the "Never Diet Again" podcast for an inspiring conversation with Rosalie, a recent graduate from the LIVE 360 program. Rosalie's journey of shedding 10kg in just 90 days, amidst three holidays, goes beyond weight loss—it's a transformative shift in mindset. In this episode, dive into Rosalie's challenges, breakthroughs, and the pivotal steps that liberated her from the dieting cycle. From debunking myths about health to adopting a holistic lifestyle, Rosalie's story offers more than weight loss tips—it's a testament to embracing a fulfilling life beyond the numbers on a scale. Tune in for an empowering narrative of lasting change. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #23 7 Ways to Lose Weight this December | 06 Dec 2023 | 00:12:34 | |
Today, I delve into the often-controversial idea that you can fully enjoy the Christmas season, indulge in your favourite foods, AND still achieve weight loss. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #22 What is the best exercise for weight loss? | 29 Nov 2023 | 00:08:48 | |
In this episode, I bring you a fresh perspective on what it takes to lose weight sustainably.
Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #21 How mindfulness could help you lose weight AND keep it off! with Ed Halliwell | 15 Nov 2023 | 01:11:58 | |
In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
| |||
| #20 How to lose weight without willpower (automate fat loss) | 08 Nov 2023 | 00:12:20 | |
In today's episode of The Never Die Again show, I'm going to be discussing how most people approach fat loss is never going to get long-term success. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #19 6 Stone Lighter in 6 Months: Loraine's Story | 27 Sep 2023 | 00:21:04 | |
In this captivating episode of the Never Diet Podcast, host Max engages in a riveting conversation with Loraine, sharing her astonishing journey of losing a staggering 6 stone in just 6 months. Loraine's incredible transformation story serves as a beacon of hope and inspiration for all those looking to embark on a weight loss journey. With unwavering determination and resilience, Loraine unveils the secrets to her rapid success, providing valuable insights and practical tips. Join us as we delve deep into her remarkable journey, proving that with the right mindset and strategies, incredible transformations are within reach. Don't miss this motivational episode! Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #36 Transform Your Thinking, Transform Your Body: Stop Self-Sabotage Today | 17 Jul 2024 | 00:20:08 | |
In this powerful episode, I’m giving you a sneak peek into my exclusive Live 360 program, where we tackle the real issues holding you back from lasting weight loss. We’ll uncover the hidden saboteurs in your mind—those automatic negative thoughts (ANTs) and relentless negative self-talk. You’ll learn to conquer the all-or-nothing mindset, which can derail even the best plans. Imagine the freedom of breaking free from the cycle of self-sabotage, embracing balance, and maintaining your weight loss with confidence. By the end of this episode, you’ll be equipped to turn down the volume on negativity, embrace your wins, and truly believe in your ability to succeed. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #18 Nicole's 100lb Transformation: A Weight Loss Journey | 20 Sep 2023 | 00:25:15 | |
Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #17 How Klaudia Reversed Type 2 Diabetes and Lost 8kg | 13 Sep 2023 | 00:24:10 | |
In today's episode, I dive deep into a transformative health journey that defies age and societal expectations. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #16 Nancy's 28" Waist: Beating Menopause Belly Fat | 06 Sep 2023 | 00:13:27 | |
Don't miss this episode where we talk with Nancy, a client who defied common myths about menopause weight gain. Discover how she overturned the misconception that menopause belly fat is inevitable, finding a new sense of happiness and well-being in the process. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #15 How Gussy lost 40lbs and 9 inches in 7 months | 05 Jul 2023 | 00:34:40 | |
In this episode of the Never Diet Podcast, we explore the journey of Gussy, one of my coaching clients. Gussy has made incredible progress in a short 7 months, losing 40lbs and 9 inches from her waistline. But the transformation goes beyond physical changes. Her life today is a stark contrast to what it was before she began the program. If you're in need of a motivation boost, this episode is for you. Tune in and let Gussy's story spark your inspiration. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #14 Motivation Matters: Intrinsic vs Extrinsic in Fat Loss | 21 Jun 2023 | 00:15:27 | |
In today's episode, I discuss the difference between intrinsic and extrinsic motivation.
Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #13 How to Break Through a Fat Loss Plateau | 14 Jun 2023 | 00:15:20 | |
In today's episode I'm diving into the topic of fat loss plateaus. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #12 Breaking the Diet Cycle How Habits Can Help You Achieve Sustainable Weight Loss | 07 Jun 2023 | 00:14:26 | |
Get ready! In this episode I dive headfirst into the incredible, transformative power of habits, throwing away the shackles of deprivation and restriction that have held you back for too long! Unlock the secrets of how the right blend of nutritional and lifestyle habits can turbocharge and automate your fat-loss journey, eliminating the need for the ceaseless grind of willpower and motivation. I'll also expose the dangers of a life dictated by restriction and deprivation. These tactics can imprison you in a never-ending dieting cycle, annihilating not just your relationship with food but also shattering your self-belief. But that's not all! I'll be lifting the curtain to reveal the very habits that have worked wonders with my one-on-one coaching clients, providing you with a unique, insider's view into the most effective strategies. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #11 How to Boost Your Energy Levels for Sustainable Fat Loss | 24 May 2023 | 00:17:05 | |
Are you constantly battling energy slumps during your day? Does the mere thought of exercise or whipping up a nutritious meal leave you feeling depleted? Living with persistently low energy isn't just draining; it can profoundly affect your life and mental well-being. In this podcast, I delve deep into the habits and lifestyle changes that can help you maintain consistent energy levels throughout your day. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #10 Calories, Hormones, or Both? What's More Important for Fat Loss? | 17 May 2023 | 00:15:54 | |
This week, I delve into a hotly debated topic in weight loss - the calorie balance equation versus hormone balance argument. I explore the role of both calories and hormones in the fat-loss process, attempting to unravel the complexity of these two interconnected aspects. You'll hear about the classic "calories in vs. calories out" concept, and I discuss why it isn't wrong, but it's only one piece of the jigsaw. Remember, the path to sustainable weight loss isn't about choosing one side over another but understanding how to balance all the puzzle pieces for your unique body and lifestyle. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #9 Intuitive Eating: Does it Work for Fat Loss? THE TRUTH | 10 May 2023 | 00:15:27 | |
Intuitive eating is the goal for all my one-on-one coaching clients. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #35 The Holistic Approach to Pain Management with Dr. Jason Won | 03 Jul 2024 | 00:34:13 | |
In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. Listeners will learn:
If you're struggling with chronic pain or want to learn more about managing it effectively, this episode is packed with valuable insights and actionable advice. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #8 How Janet Lost 40lbs Eating the Food She Loves | 03 May 2023 | 00:10:08 | |
Janet graduated from my LIVE 360 program with incredible results. She did this without cutting out the foods she loved or spending hours punishing herself in the gym. In this episode, I dive deep into the strategies that helped Janet become the best version of herself. If you want to be motivated and inspired, please listen to Janet's story. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #7 Nutrition vs Exercise for Fat Loss: Which is Better? | 26 Apr 2023 | 00:13:52 | |
In this episode, we'll discuss the pros and cons of nutrition and exercise for fat loss. We'll talk about which is more effective for weight loss, and how you can combine the two for the best results. Nutrition is essential for fat loss. When you eat healthy foods, you're giving your body the nutrients it needs to function properly and burn fat. Eating a healthy diet also helps to regulate your hormones, which can play a role in weight loss. Exercise is also important for fat loss. When you exercise, you're burning calories and building muscle. Muscle tissue burns more calories than fat tissue, so building muscle can help you lose weight and keep it off. So, which is better for fat loss: nutrition or exercise? The answer is that both are important. Nutrition is more important for weight loss, but exercise can help you burn more calories and build muscle. The best way to lose weight and keep it off is to combine a healthy diet with regular exercise. If you're ready to lose weight and keep it off, then this episode is for you. Tune in now to learn more! Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #6 The Psychology of Successful Fat Loss: The Power of Identity-Based Habits | 19 Apr 2023 | 00:10:25 | |
In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #5 The Truth About Intermittent Fasting with Korin Nolan | 12 Apr 2023 | 00:31:56 | |
Welcome to an enlightening episode for all those eager to explore the world of Intermittent Fasting! Are you ready to unravel the mysteries and debunk the myths? Then look no further. In this episode, I bring you an engaging conversation with Korin Nolan, founder of Power Pilates UK. Korin graciously invited me to her Instagram platform to set the record straight on Intermittent Fasting. Join us as we delve into the myriad benefits of this lifestyle practice and discuss the common mistakes that prevent people from reaping it's full rewards. Together, we uncover the secrets to lasting change and sustainable fat loss. But that's not all! We also examine the critical role of protein in achieving optimal health and confront the question that plagues many women over 40: does fat loss truly become more challenging with age?
Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig Follow Korin Nolan on Instagram - https://www.instagram.com/korinnolanpilates/ | |||
| #4 How Rachel Lost 30lbs and Got Over Emotional Eating | 05 Apr 2023 | 00:21:08 | |
Rachel graduated from my LIVE 360 program with incredible results. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #3 How Slimming World Does More Harm Than Good | 29 Mar 2023 | 00:14:22 | |
Are you tired of losing weight and gaining it all back? Have you tried popular diet groups like Slimming World, only to find yourself back where you started? In this podcast, I explore why Slimming World may not be the long-term solution you're looking for. I discuss five key problems with the program, including negative food labelling and lack of individualization, that prevent participants from achieving sustained results. But don't worry, I don't just point out the flaws - I also offer solutions! I delve into the importance of shifting away from black and white views on nutrition, tailoring a plan specific to your needs, and understanding the root causes of overeating and lack of motivation. Plus, I touch on the dangers of promoting extrinsic motivation over intrinsic motivation and why accountability from a coach who truly cares is key. So if you're ready to break free from the cycle of weight loss and gain, join me for this informative and empowering podcast. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig | |||
| #2 The Real Deal on Fat Loss: Myths, Facts, and Strategies for Success | 22 Mar 2023 | 00:11:17 | |
With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig | |||
| #1 How to Develop the Anti Dieter's Mentality | 15 Mar 2023 | 00:16:11 | |
In this episode, I dive deep into the "Anti-Dieting Mindset." Discover how to overcome the typical dieting mindset that keeps you trapped in a cycle of dieting and yoyo weight loss. Learn how to shift your perspective, cultivate self-compassion, and develop a sustainable, balanced approach to nutrition and fitness. Say goodbye to restrictive diets, good or bad food labels, and the obsession with the number on the scale. Embrace the anti-dieting mindset and start your journey towards a healthier, happier you. Developing the Anti Dieter's Mindset is an essential part of achieving long-term fat loss success. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig | |||
| #34 Why Weight Loss Is Harder For Women | 26 Jun 2024 | 00:36:32 | |
Are you tired of one-size-fits-all weight loss strategies that overlook women's unique challenges? Join Max Lowery and Shane Copeland, seasoned experts in behaviour change and weight loss, as they explore the physiological, psychological, and societal factors that make weight loss for women distinct. Learn why our approach at LIVE 360 is exclusively for women and how our methods are designed to cater to your needs, ensuring sustainable and effective results. Don’t miss this empowering discussion. Listen now to start transforming the way you approach weight loss! Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #33 The Dark Side of Body Positivity | 19 Jun 2024 | 00:25:03 | |
Welcome to today's episode, where we dive deep into the body positivity movement and its unintended toxic side effects. I'm Max Lowery. Together with Shane Copeland, we'll explore the origins of body positivity, its well-meaning intentions, and how it has, in some ways, gone astray. We'll start by discussing my viral Instagram post, which has sparked significant conversation and controversy. Join us as we unpack the movement's history, from its 1960s roots in the fat acceptance movement to its evolution with social media's rise. We'll discuss the importance of combating fat shaming and promoting mental health while acknowledging the real challenges and misconceptions around weight loss. We understand how challenging weight loss can be and why the conversation often swings to extremes. Shane and I will share our experiences, debunk myths, and provide practical advice on finding a middle ground emphasising self-care and balanced health. This episode is for anyone who's struggled with weight loss, felt pressured by societal standards, or is curious about the current body positivity discourse. Tune in to understand why rejecting extremes, focusing on root causes, and embracing a holistic approach to health can lead to long-term success and true self-love. Don't miss it—your perspective on body positivity might just change forever. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #32 Reclaiming Health and Happiness After COVID: Yvette’s Inspiring Story | 12 Jun 2024 | 00:36:19 | |
In this heartfelt and inspiring episode, Max Lowery sits down with Yvette, a member of the LIVE 360 program, to discuss her transformative weight loss journey. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #31 The Real Reason You Can’t Keep the Weight Off | 05 Jun 2024 | 00:42:37 | |
In today's episode, we're diving deep into why long-term fat loss has eluded you. Then, we'll reveal the strategies that will lead you to success. I'm Max Lowery, your host, author, personal trainer, and weight loss coach. Tune in to discover how to create a life where you lose weight, eat the foods you love, and sustain your results. This episode is packed with actionable advice and insights to help you understand what works for lasting weight loss. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #30 Food is NOT The Enemy: How Our Clients Enjoy Food AND Lose Weight | 29 May 2024 | 00:25:45 | |
Have you ever thought, "I can't lose weight. I just love food too much"? You're not alone. In today's episode, "Food is NOT the Enemy: Learn How We Teach Our Clients to Eat the Foods They Love," we debunk the myth that food is the problem. Join me, Max Lowery, and my head coach, Shane, as we reveal how you can enjoy your favourite foods and still achieve your weight loss goals. Discover the reasons behind emotional eating and gain practical tips to create lasting change. Tune in and learn how to enjoy eating and lose weight sustainably. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #29 Ozempic Exposed: The Truth Behind the Hype | 22 May 2024 | 00:22:20 | |
Welcome to the Never Diet Again podcast, where we tackle the latest trends and offer practical advice for sustainable weight loss. If you've been struggling with your weight and feel desperate for a solution, this episode is a must-listen. Join me, Max Lowery, as I uncover the truth about Ozempic, from its nasty side effects to its failure to address the root causes of weight gain. Tune in to learn about real, lasting solutions that have helped thousands of people transform their lives. Don't miss out—your journey to a healthier, happier you starts here. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #39 Want to lose weight? DO NOT hire a Personal Trainer | 16 Oct 2024 | 00:32:06 | |
Are you tired of quick-fix solutions that don’t stick? If you've ever hired a personal trainer to lose weight, you probably lost some pounds... but did they stay off? Most people blame themselves when the weight comes back, but here's the truth: it’s not your fault. In my latest podcast episode, I sit down with my fellow coach Mollie Huckerby to discuss why seeing a personal trainer for weight loss might set you up for failure — and what you need to do instead. In our conversation, we explain why the standard weight loss model is all about surface-level results that only last while you’re highly motivated. But what happens when life gets in the way? The weight returns, and you’re left feeling frustrated and defeated. The problem isn’t you or your willpower—it’s that personal trainers are often focused on quick wins without addressing the root causes of your struggles. In this episode, you’ll learn:
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #40 5 Hidden Reasons You're Struggling with Weight Loss | 23 Oct 2024 | 00:28:40 | |
Most people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success. What if I told you the real reasons you're stuck have nothing to do with food? In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address. Here’s what you’ll discover:
If you're tired of the yo-yo dieting cycle and want to understand what's really going on beneath the surface, you need to listen to this episode. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #41 The ONE habit that's sabotaging your weight loss (it's not what you think) | 30 Oct 2024 | 00:35:29 | |
Have you ever wondered why, despite eating healthy and watching your portions, the scale won’t budge? You’re not alone—and I’m diving deep into the root of that issue in my latest podcast episode. Here's a question: How often do you snack? Snacking has become so routine for many of us that it doesn’t even register as a “problem.” But this “small habit” could be why you struggle to shed those stubborn pounds. In this episode, we cover:
Imagine what your weight loss journey would look like if you could remove this one obstacle. For 10 years, I’ve been helping women over 40 achieve real, lasting results by focusing on identity, behaviour, and sustainable habits—not restrictive diets. And trust me, the results speak for themselves. Curious? Listen now to find out how ditching this one habit could completely shift your progress.
Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #43 The Truth Behind 'Calories In, Calories Out': Why It's Not Working for You | 13 Nov 2024 | 00:45:17 | |
In this episode of the Never Diet Again Show, Max Lowery and coach Mollie delve into the complexities of weight loss, focusing on the fundamental principle of calories in versus calories out. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #42 Alcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen Kachman | 06 Nov 2024 | 00:45:30 | |
In my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself. Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt. You’ll learn:
This episode is all about the power of choice. Whether navigating social situations, managing stress, or breaking out of autopilot habits, Colleen and I dive into what it takes to reclaim control without giving up what you enjoy. If you’ve struggled with an all-or-nothing mindset—whether around alcohol, food, or anything else—this episode will feel like a game changer. Don’t miss it! Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #44 The Real Reason You Can't Lose Weight and Keep it Off (It’s Not Willpower) | 20 Nov 2024 | 00:32:39 | |
Are you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won’t. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they’re silently sabotaging your body, mind, and happiness. Discover why quick fixes ruin your metabolism, wreck your relationship with food, and trap you in a lifelong struggle with weight and self-esteem. Max and Mollie also share the only way to break free, shift your identity, and create sustainable change—no deprivation required. If you’re tired of the lies and ready to take back control of your life, this episode is for you. 🎙 Listen now and start your journey to real, lasting transformation. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #45 5 Game-Changing Hacks to Organise Your Eating and Lose Weight Effortlessly | 27 Nov 2024 | 00:40:40 | |
Do you think eating healthy has to be time-consuming, tedious, or complicated? Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #46 How Katrin lost 33lbs without giving up carbs - the truth about sustainable weight loss | 04 Dec 2024 | 00:32:23 | |
Tired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear. Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and learned to actually enjoy living a healthy life. If you’ve ever felt stuck, scared to fail again, or unsure where to turn, this raw and inspiring conversation will leave you with the belief that lasting change is possible—and the courage to take that first step. 👉 Why staying the same is never an option Listen now and see why Katrine says, “It’s not about the number on the scale—it’s about getting your life back. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #47 The secret to enjoying Christmas and losing weight - don’t let December derail your progress | 11 Dec 2024 | 00:33:03 | |
Do you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy. 🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover: This isn’t about being perfect—it’s about small, powerful changes that leave you feeling in control and excited for the new year. 🎉 🎧 Listen now and say goodbye to the "Fk It Bucket" mindset forever. Your January self will thank you!** Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #48 7 Micro habits that unlock fast fat loss in 2025 | 26 Dec 2024 | 00:42:29 | |
In this episode of the Never Diet Again podcast, Max and Mollie reveal seven simple but powerful micro habits that can accelerate your weight loss journey. 🎙️ Highlights include: Whether you’re just starting your journey or looking to level up in 2025, these habits are easy to implement and designed to fit into your real life. 🎉 🎧 Listen now and discover how small, consistent changes can lead to big results. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #49 3 Mindset shifts that will transform your weight loss journey in 2025 | 02 Jan 2025 | 00:24:28 | |
Think weight loss is all about dieting and exercise? Think again. Join us as we break down three essential mindset shifts that can transform your weight loss journey: Plus, discover why weight loss is not about quick fixes, but about becoming the person who can lose the weight—and keep it off. If you’re ready to ditch the yo-yo dieting and finally create sustainable habits, this is the episode for you. 🎧 Listen now and take the first step toward a healthier, happier 2025. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||
| #50 Unlock Your Metabolism: The Secret to Effortless Fat Loss in 2025 | 08 Jan 2025 | 00:35:56 | |
Tired of constant cravings, fluctuating energy levels, and feeling stuck in your weight loss journey? You might be dealing with metabolic inflexibility—and it’s sabotaging your results. In this episode of the Never Diet Again podcast, Max and Mollie uncover the truth about metabolic flexibility, why it’s essential for fat loss, and how modern lifestyles are destroying it. 🚫🍫 Discover: This isn’t about fad diets or quick fixes. It’s about sustainable, science-backed habits that support energy, focus, and fat loss. If you’re ready to transform your health, this episode is your blueprint. 🎧 Listen now and take the first step toward regaining control of your metabolism, your weight loss, and your life. Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig | |||