You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong?

In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know:

You don’t need to eat less to lose fat—you need to eat smarter.

Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losing weight.

Here’s what you’ll learn:

✅ Why eating tiny meals and cutting calories slows your metabolism
✅ How to build large, satisfying meals that kill cravings and burn fat
✅ The 5 biggest mistakes women make when trying to “eat healthy”
✅ Why snacking is sabotaging your results—even if it’s “clean”
✅ How to eat more food, ditch guilt, and still fit into your favourite jeans

Plus, Max shares the story of Sarah, a 56-year-old lawyer and mom who lost 20 pounds without starving herself, obsessing over calories, or missing out on the foods she loves.

If you’ve ever said…

• “I barely eat but I still can’t lose weight.”
• “I’m hungry all the time.”
• “I just need more willpower…”

 This episode will shift everything.

It’s time to stop fighting your hunger and start working with your body, not against it.

Tune in now and learn how to finally lose fat without feeling like you’re on a diet.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

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Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.

In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life.

Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different:

✅ Walking daily (and loving it)
✅ Eating three satisfying meals a day with zero snacking
✅ Learning to trust her body again instead of obsessing over what she “should” eat
✅ Letting go of guilt, and building habits that actually fit her life

This isn’t just a story of weight loss. It’s a story of reclaiming health, confidence, and freedom in your 60s, and proving it’s never too late to change your habits and feel amazing.

If you’re overwhelmed by conflicting health advice, tired of chasing quick fixes, and wondering if it’s too late to feel like yourself again… this episode is for you.

Listen now and discover how Sharon lost 4 inches off her waist, dropped 6 pounds, and finally made healthy habits a way of life—without restriction, guilt, or missing out.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

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Think you’re not an emotional eater? Think again.

In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to lose weight, even when they’re eating healthy.

You’ll learn:

• How emotional eating shows up (it’s more common than you think)
  
  
• The PREP framework to uncover what food is actually doing for you
  
  
• Why diets fail without addressing your emotions
  
  
• How to break the emotional eating habit loop without relying on willpower
  
  
• A 4-step strategy to meet emotional needs in healthier ways
  
  
  

If you’ve ever eaten when you weren’t hungry and felt guilty after, this episode will shift everything.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you’ve ever felt stuck—losing weight only to gain it back, starting over every Monday, or falling into the same self-sabotaging habits—this episode is for you.

Max Lowery reveals the 12 hidden mindset traps that keep women over 40 stuck in a cycle of dieting, emotional eating, perfectionism, and guilt. From all-or-nothing thinking to the victim mindset, Max unpacks how your beliefs—not your willpower—are the real reason weight loss feels impossible.

No fluff. No shame. Just straight talk on how to rewire your thinking, rebuild trust with yourself, and finally create lasting change.

Topics include:

• Why mindset—not macros—is the missing link
  
  
• How emotional eating and self-blame keep you stuck
  
  
• Perfectionism, learned helplessness & over-attachment to results
  
  
• How to shift from “I always mess up” to “I’ve got this”
  
  

This is the mindset reset you've been missing.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

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In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after.

Max unpacks why losing weight can happen in months, but keeping it off is a lifelong journey. He covers the biggest hidden obstacles—like metabolic inflexibility, emotional eating, and a fixed mindset—that sabotage progress for women over 40.

You’ll hear how to tackle these root causes and why shifting your identity and environment is non-negotiable for lasting success. If you’re tired of diets that feel like punishment and want to build a life that supports your goals, this episode is your blueprint.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead.

Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition in lasting fat loss. He shares client stories, practical tips, and a new approach to movement that won’t leave you sore, starving, or stuck.

Whether you’re just starting or you’ve tried everything, this episode will help you find a balanced, sustainable path to fat loss that actually works—no punishing workouts required.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not.

Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You’ll learn how your past shapes your eating habits, why willpower isn’t the answer, and how to rewire your brain to stop cravings at the source.

He shares practical, no-BS strategies to help you lose weight without restriction, plus real client stories that prove sustainable fat loss is possible, even if you’ve “tried everything.”

If you’ve ever said, “I know what to do—I’m just not doing it,” this episode is the missing piece.

No shame. No fluff. Just the truth about why you’re stuck, and how to finally break free.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

4o

Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good.

In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. You’ll learn the biggest mistake women make with fasting, how to improve metabolic flexibility without extreme restriction, and why emotional eating — not food itself — might be your biggest weight loss blocker.

I also share 3 simple, sustainable habits that help reset your body to burn fat naturally, without tracking or skipping meals.

What You’ll Learn:

• Why fasting doesn’t work the same after 40
• How hormone changes affect cravings and belly fat
• Why “discipline” isn’t the problem — and what actually is
• The truth about metabolic flexibility and sugar-burning mode
• 3 habits to ditch cravings and feel in control again

If you've tried everything and still feel stuck, this episode will shift your perspective — and give you tools that actually work.

Listen now and start getting results that last. 🎧 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

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The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.

In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage.

You’ll discover:

• Why eating too little backfires for women in perimenopause or menopause
  
  
• How chronic dieting leads to sugar-burning mode and metabolic inflexibility
  
  
• The emotional toll of restrictive plans—and how to escape the binge-restrict cycle
  
  
• A powerful 3-step method to reset your body, rewire your brain, and realign your habits for sustainable fat loss
  
  
  

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Still following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore?

In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods backfire for women over 40—and what your body actually needs to lose fat, feel strong, and thrive in this new phase of life.

You’ll discover:

• The biological shifts that make fat loss harder after 40
  
  
• Why smashing yourself with HIIT and cutting carbs is keeping you stuck
  
  
• How to eat, move, and live for fat loss forever—without extreme diets or burnout
  
  

If you're ready to stop fighting your body and finally work with it, this episode is your blueprint for sustainable success. 🎧 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?

In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this hidden metabolic issue sabotages your fat loss efforts. He shares the science behind metabolic flexibility, why most popular diets backfire, and the three simple shifts that can reset your metabolism in just seven days.

You’ll learn:

• The real reason you’re always hungry and tired
  
  
• Why “eating little and often” is wrecking your metabolism
  
  
• How walking beats workouts for sustainable fat loss
  
  
• The hidden damage of snacking—even healthy ones
  
  
• How to burn fat naturally without giving up carbs, chocolate, or wine
  
  
  

If you want sustainable energy, fewer cravings, and fat loss that actually lasts, this is your starting point.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You’re eating clean. You’ve ditched the junk. But the weight still won’t budge.

In this episode of Never Diet Again, I expose the hidden ways “healthy” eating might be the very thing keeping you stuck—and explain why so many women over 40 feel tired, frustrated, and out of control around food despite doing everything “right.”

We talk metabolism, cravings, emotional eating, and the truth behind what’s really sabotaging your fat loss progress—and how to turn it all around.

If you're a woman over 40 who’s eating well but still struggling to lose weight—this episode is the perspective shift you didn’t know you needed. 🎧

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

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You already know what to do:
Eat better.
Move more.
Sleep earlier.

So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different?

This episode dives deep into the truth most diets, trainers, and wellness influencers never address:
You're not lazy. You're not broken.
You're avoiding.

In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotional avoidance disguised as bad habits.

You’ll discover:

✅Why overeating, scrolling, drinking, and shopping aren’t your problems—they’re your coping strategies
✅How guilt, shame, stress and loneliness create a cycle you can’t break with willpower
✅Why trying to “control” your habits only makes it worse
✅The 3-level framework to break free—without needing more discipline

If you’ve ever said:

• “I know what to do, I just don’t do it.”
• “I fall apart at night.”
• “I’ve tried everything and nothing works...”

 This episode is for you.

It's not about being perfect.

 It’s about finally understanding yourself so you can stop numbing and start healing.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Is IBS just a blanket diagnosis for symptoms doctors can’t explain? In this episode, I’m joined by functional medicine practitioner Brooke Kane to uncover what’s really going on with your gut—and why so many women are suffering in silence.

We dive into:

• Why IBS is often a misdiagnosis (and what you might actually be dealing with)
• The root causes of digestive issues: low stomach acid, toxins, hormonal shifts & more
• How GLP-1 drugs like Ozempic can cause long-term gut damage
• Why gut health is the key to weight loss, hormone balance, and sustainable healing
• Real talk on the food industry, functional medicine, and how to take back control of your health

If you’ve been dismissed, misdiagnosed, or feel like you’ve “tried everything”... this episode will give you a new perspective—and a path forward.

Learn more about Brooke at www.therootedrn.com

Follow her on Instagram @theibssolution

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constantly starting over. Drawing on over a decade of experience helping women lose weight without dieting, Max explains why conventional strategies like over-exercising, cutting out favorite foods, and relying on willpower are not only ineffective—they’re damaging.

Max unpacks the deeper truths behind fat loss, including how emotional eating, sleep, identity, and all-or-nothing thinking quietly sabotage even the most dedicated efforts.

You’ll Learn:
 ✅ Why eating too little slows your progress
✅ How snacking—even on healthy foods—can prevent fat loss
✅ The problem with relying on personal trainers and nutritionists for weight loss
✅ How to finally shift your mindset, habits, and identity for sustainable weight loss

If you’ve ever thought, “I’m doing everything right but still not losing weight,” this episode will show you what you’re missing—and how to fix it for good.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

What if everything you’ve been told about weight loss after 40 is wrong?

In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest way to lose fat. Especially for women navigating hormonal shifts, emotional eating, and metabolic slowdown.

You’ll learn:

• Why old methods stop working after 40 (and what to do instead)
  
  
• The truth about calories in vs calories out
  
  
• How to reset your body from sugar-burning to fat-burning mode
  
  
• 5 simple, sustainable habits that make weight loss effortless—and permanent
  
  
  

This isn’t about dieting harder. It’s about working smarter with your hormones, not against them.

Whether you're in perimenopause, menopause, or just fed up with starting over… this episode is for you.

Tune in now and discover how to lose weight—and keep it off for life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you feel like sugar has a grip on you — even when you’re trying to eat healthy — this episode is a must-listen. Max Lowery dives deep into the three hidden reasons behind sugar cravings and why willpower isn’t the answer. You’ll learn how metabolic inflexibility, emotional triggers, and deep-rooted beliefs are sabotaging your progress — and what to do about it.

Packed with real client stories, actionable tips, and mindset shifts, this episode gives you the tools to reset your metabolism, rewire your brain, and take back control without cutting out your favourite foods.

Key Topics:

• Why willpower fails (and what works instead)
• The role of metabolic flexibility in reducing cravings
• How emotional eating and childhood patterns play a role
• The dopamine-sugar connection no one talks about
• Shifting identity and beliefs to break the cycle
• Why most women are unknowingly keeping themselves stuck

If you’ve ever felt out of control around food, this episode will change how you see cravings — and yourself — forever.

Listen now and learn how to finally make fat loss sustainable and sugar cravings a thing of the past. 🎧 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Think you need to be perfect to lose weight?

That’s exactly why most people fail.

In this episode, I break down the 80-20 principle—a game-changing approach that makes weight loss sustainable without guilt, restriction, or starting over every Monday.

Here’s what we cover:
 🔥 Why perfectionism is sabotaging your progress
 🔥 How 80% consistency is enough to see real results
 🔥 The biggest mistakes people make (and how to avoid them)
 🔥 How to enjoy pizza, chocolate, and wine without derailing your goals

If you’re stuck in the all-or-nothing cycle and want a real way to lose weight for life, this episode is for you.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You’ve been told that stabilizing your blood sugar is the key to weight loss. That insulin resistance is what’s keeping you stuck. That tracking every spike with a CGM will finally unlock fat loss. But here’s the truth—most of that is just noise.

In this episode, I break down:
 🔥 The real impact of blood sugar on fat loss (it’s not what you think)
🔥 Why women over 40 struggle with weight gain—and what actually works
🔥 How metabolic flexibility can make weight loss effortless
 🔥 The sneaky habits making a calorie deficit 10x harder to stick to

No gimmicks. No biohacking nonsense. Just real, sustainable strategies to help you lose fat forever.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

So many women over 40 say, “I know what I need to do, I’m just not doing it.”

But what if the problem isn’t you—it’s the approach you’ve been taught?

In this episode, Max Lowery and Shane Copeland break down:

✅ Why knowing isn’t the same as doing—and how to bridge the gap
✅ How emotional eating and metabolic inflexibility keep you stuck
✅ The real reason restrictive diets fail (and what to do instead)
✅ How to shift your mindset and finally make weight loss sustainable

If you’ve tried every diet, followed all the “rules,” and still struggle to keep weight off, this episode will change how you approach fat loss forever.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Ever feel like losing weight is harder than it should be? You’re not imagining it. The modern world is working against you—keeping you stuck in sugar-burning mode, chronically stressed, sleep-deprived, and constantly distracted by screens.

In this episode, Max Lowery and Shane Copeland break down:

🔥 Why the modern environment makes weight loss feel impossible
🔥 How stress, poor sleep, and screen time sabotage your metabolism
🔥 The truth about cravings, emotional eating, and why willpower isn’t the answer
🔥 Simple, actionable steps to reset your metabolism and make fat loss effortless

If you’ve ever thought, I know what I need to do, but I’m just not doing it—this episode will change how you see weight loss forever.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

The Truth About Ozempic – Weight Loss or Quick Fix?

Weight loss drugs like Ozempic and Mounjaro are being prescribed at record rates—but are they really the solution to long-term fat loss? Or just another quick fix with serious consequences?

In this episode, Max Lowery and Shane Copeland break down the real impact of GLP-1 medications, exposing the risks, side effects, and long-term implications that no one is talking about.

🔹 How Ozempic actually works—and why it only suppresses appetite

🔹 The shocking truth about weight regain after stopping the drug

🔹 Why food cravings, metabolism, and emotional eating matter more than a prescription

🔹 The deeper psychological and lifestyle factors driving weight gain

🔹 A sustainable, no-drug approach to losing weight for good

If you’re tired of quick fixes that never last, this episode will change the way you think about weight loss.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast 

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it’s not about willpower.

We break down:
🔥 Metabolic Inflexibility – Why being stuck in sugar-burning mode keeps you constantly hungry
🔥 Emotional Eating – How stress, habits, and mindset fuel food obsession
🔥 Practical Solutions – Simple strategies to regain control and make fat loss effortless

If you’re tired of yo-yo dieting and want to finally break free from cravings, this episode is a must-listen.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think…

How many times have you told yourself:
 👉 “I’ll start when life calms down.”
 👉 “Once the kids are older, I’ll focus on me.”
 👉 “Next month, when things are less chaotic...”

But here’s the brutal truth: life won’t slow down and if you keep waiting, nothing changes.

In this powerful episode of the Never Diet Again podcast, we’re calling out the most damaging belief holding women back from real, lasting transformation: waiting for perfect conditions.

You’ll discover:
 ⚠️ Why “I don’t have time” is ego resistance in disguise
⚠️ How waiting keeps you stuck in discomfort disguised as safety
⚠️ The emotional and psychological toll of doing nothing
⚠️ Why perfection is a fantasy, and the real path is messy, imperfect action

If you’re a busy woman over 40 juggling work, family, hormones, and stress, this episode will hit you hard, in the best way. You don’t need more willpower. You don’t need a new meal plan.

 You need a new mindset.

Learn how to break free from the “someday” trap, take small consistent action (even in chaos), and finally become the woman who follows through—even on her busiest days.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are your daily habits secretly sabotaging your weight loss goals? In this eye-opening episode of the Never Diet Again podcast, Max Lowery and Shane Copeland reveal the 7 sneaky habits keeping you overweight—and how to break free from them for good. From the dangers of snacking and drinking calories to the destructive effects of emotional eating and food guilt, they leave no stone unturned.

Learn practical, mindset-shifting strategies to take control of your eating habits, ditch the all-or-nothing mentality, and finally achieve long-term weight loss success. Whether you’re struggling with meal structure, low daily movement, or feeling powerless over food, this episode is packed with actionable advice to help you stop dieting and start living.

Don’t let these habits hold you back—tune in now and take the first step toward a healthier, more empowered you!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode of Never Diet Again, Max Lowery and coach Mollie dive into the secrets of losing weight without feeling deprived. They explore why food isn’t the problem, uncover the emotional triggers behind overeating, and share actionable strategies to enjoy your favorite foods guilt-free while staying in a calorie deficit.

Discover the power of the 80-20 principle, how to shift from a scarcity mindset to an abundance mindset, and practical tips to stop emotional eating for good. If you’re ready to ditch diet culture and embrace a sustainable approach to fat loss, this episode is for you!

🎧 Tune in now to learn how to eat chocolate and lose weight.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you stuck in the cycle of waiting for the "right time" to focus on weight loss or behavioral change? Spoiler alert: perfect conditions don’t exist, and waiting for them might be the very thing holding you back.

In this episode of the Never Diet Again podcast, Max Lowery and Shane Copeland uncover why perfectionism and the quest for ideal circumstances can derail your progress. Learn how to address your internal environment—your beliefs, mindset, and emotional regulation—while adapting your external environment to support success.

Here’s what you’ll discover:
✅ Why waiting for the “perfect time” leads to inaction
✅ How small, consistent actions beat the all-or-nothing approach
✅ Practical strategies for overcoming emotional eating and perfectionism
✅ The messy but empowering truth about sustainable change
✅ Why a victim mindset will keep you stuck—and how to break free

If you’ve ever thought, “I’ll start when things settle down,” this episode is your wake-up call. Embrace the mess, take action, and learn to navigate life’s chaos while achieving your health and fitness goals.

🎧 Tune in now to start building consistency, overcoming barriers, and creating a healthier, happier you—no matter what life throws your way.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you frustrated by the same weight loss struggles year after year? It’s time to break the cycle. In this episode of the Never Diet Again podcast, we’re diving into the 3 biggest mistakes that keep you stuck—especially at the start of a new year when motivation is high but results don’t stick.

Here’s what you’ll learn:
✅ Why unrealistic expectations set you up for failure
✅ How the all-or-nothing mindset sabotages progress
✅ The real reason you’re not losing weight: root cause problems like emotional eating, negative self-talk, and limiting beliefs

This is not another “quick fix” podcast—it’s your roadmap to lasting weight loss and long-term transformation. Discover why consistency beats intensity, how to ditch restrictive diets for good, and the mindset shifts you need to create a healthier, happier you.

🎧 Listen now to start your journey toward sustainable weight loss and reclaim your confidence in 2025.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Tired of constant cravings, fluctuating energy levels, and feeling stuck in your weight loss journey? You might be dealing with metabolic inflexibility—and it’s sabotaging your results.

In this episode of the Never Diet Again podcast, Max and Mollie uncover the truth about metabolic flexibility, why it’s essential for fat loss, and how modern lifestyles are destroying it. 🚫🍫

Discover:
✅ Why snacking culture is keeping you tired, hungry, and overweight.
✅ How to use larger, less frequent meals to improve energy and control cravings.
✅ The role of sleep, movement, and mindful eating in building a resilient metabolism.
✅ How societal norms have made unhealthy habits feel “normal”—and how to break free.

This isn’t about fad diets or quick fixes. It’s about sustainable, science-backed habits that support energy, focus, and fat loss. If you’re ready to transform your health, this episode is your blueprint.

🎧 Listen now and take the first step toward regaining control of your metabolism, your weight loss, and your life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Think weight loss is all about dieting and exercise? Think again.

In this episode, Max and Mollie uncover the real key to long-term success: your mindset. 

Join us as we break down three essential mindset shifts that can transform your weight loss journey:
✅ How to break free from all or nothing thinking
✅ Why focusing on progress over perfection is the secret to consistency
✅ The difference between restraint and restriction (and how it changes everything)

Plus, discover why weight loss is not about quick fixes, but about becoming the person who can lose the weight—and keep it off. If you’re ready to ditch the yo-yo dieting and finally create sustainable habits, this is the episode for you.

🎧 Listen now and take the first step toward a healthier, happier 2025.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode of the Never Diet Again podcast, Max and Mollie reveal seven simple but powerful micro habits that can accelerate your weight loss journey.
 
These are the same habits their clients use to see consistent, sustainable results—without restrictive diets or intense exercise plans.

🎙️ Highlights include:

✅ Why eating more at meal times can help you lose weight
✅ The importance of protein and nutrient-dense foods for fat loss
✅ The truth about snacking (and why it’s sabotaging your progress)
✅ How mindful eating can revolutionize your relationship with food
✅ Why walking more steps daily is the easiest way to boost fat loss
✅ The surprising impact of digital distractions on your health

Whether you’re just starting your journey or looking to level up in 2025, these habits are easy to implement and designed to fit into your real life. 🎉

🎧 Listen now and discover how small, consistent changes can lead to big results.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Do you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy.

🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover:
✅ How to enjoy festive meals without guilt or restriction
✅ The "Traffic Light System" to navigate every party and dinner like a pro
✅ A simple mindset shift that ensures you start January motivated, not miserable
✅ Why mindful eating can cut your calories (and stress) without even trying
✅ How a small step-count challenge can transform your holiday routine

This isn’t about being perfect—it’s about small, powerful changes that leave you feeling in control and excited for the new year. 🎉

🎧 Listen now and say goodbye to the "Fk It Bucket" mindset forever. Your January self will thank you!**

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Tired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear.

Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and learned to actually enjoy living a healthy life. If you’ve ever felt stuck, scared to fail again, or unsure where to turn, this raw and inspiring conversation will leave you with the belief that lasting change is possible—and the courage to take that first step.

👉 Why staying the same is never an option
👉 The shocking truth about why eating more carbs helped her lose weight faster
👉 How healing her relationship with food freed up her energy for the things that really matter

Listen now and see why Katrine says, “It’s not about the number on the scale—it’s about getting your life back.
www.moderniqs.com

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Do you think eating healthy has to be time-consuming, tedious, or complicated?

Think again. In this episode, Max and Mollie discuss their clients' strategies for organizing their eating, saving time in the kitchen, and setting themselves up for effortless weight loss.

From stocking your kitchen like a pro to mastering quick, nutritious meals, you'll discover practical tips that make eating healthy work for your busy life.

Plus, find out why planning doesn’t have to be tedious—and how it could transform your results.

If you're ready to ditch the overwhelm and finally make healthy eating easy, this episode is for you!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip.

Because here’s the truth:
You haven’t tried everything.

 You’ve just tried the same thing but wrapped up in new packaging: points, macros, juice cleanses, and willpower-based meal plans that never fit your life, never addressed your root causes, and left you blaming yourself when they failed.

In this episode, Max Lowery exposes why the weight loss industry keeps women trapped in a cycle of restriction, rebound, and self-doubt—and the ONE belief that's secretly sabotaging your progress:
 👉 “I’ve tried everything.”

You’ll learn:

• Why this belief is the biggest block to real, lasting change
• The hidden damage diets have done to your confidence, identity, and relationship with food
• What actually works when nothing else has—and how to finally break the cycle

Whether you’re burned out from failing, terrified to try again, or scared nothing will ever work for you—this episode will show you it’s not too late, you’re not broken, and there is a better way.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won’t. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they’re silently sabotaging your body, mind, and happiness.

Discover why quick fixes ruin your metabolism, wreck your relationship with food, and trap you in a lifelong struggle with weight and self-esteem. Max and Mollie also share the only way to break free, shift your identity, and create sustainable change—no deprivation required.

If you’re tired of the lies and ready to take back control of your life, this episode is for you.

🎙 Listen now and start your journey to real, lasting transformation.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode of the Never Diet Again Show, Max Lowery and coach Mollie delve into the complexities of weight loss, focusing on the fundamental principle of calories in versus calories out.

They explore why this seemingly simple concept is often difficult to implement, discussing the challenges of tracking calories accurately, the confusion surrounding caloric awareness, and the role of exercise in weight loss.

They also address the significant impact of emotional eating and the importance of understanding the root causes of weight gain, emphasizing that sustainable weight loss requires more than a calorie deficit.

In this conversation, Max Lowery and Mollie discuss the psychological aspects of weight loss, focusing on emotional eating, the all-or-nothing mentality, identity shifts, negative self-talk, and limiting beliefs.

They emphasize the importance of addressing these root causes for sustainable weight loss and personal growth rather than just following strict diets or exercise plans. The conversation highlights the need for proper support and accountability in overcoming these challenges and achieving long-term success.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.

Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt.

You’ll learn:

• The surprising reasons behind our desire to drink (or overdrink)
• How to replace alcohol with healthier habits that actually satisfy
• Ways to shift from “all or nothing” thinking to balanced, lasting change

This episode is all about the power of choice. Whether navigating social situations, managing stress, or breaking out of autopilot habits, Colleen and I dive into what it takes to reclaim control without giving up what you enjoy.

If you’ve struggled with an all-or-nothing mindset—whether around alcohol, food, or anything else—this episode will feel like a game changer. Don’t miss it!

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Colleens Website: https://www.colleenkachmann.com/

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Have you ever wondered why, despite eating healthy and watching your portions, the scale won’t budge? 

You’re not alone—and I’m diving deep into the root of that issue in my latest podcast episode.

Here's a question: How often do you snack? 

Snacking has become so routine for many of us that it doesn’t even register as a “problem.” But this “small habit” could be why you struggle to shed those stubborn pounds.

In this episode, we cover:

• The surprising reasons snacking has become a socially accepted “norm”—and why it’s keeping you from sustainable weight loss.
• How can even “healthy snacks” pile on the pounds (without you even noticing)?
• Simple, powerful strategies to set up your day to fuel yourself properly—without the need to snack between meals.

Imagine what your weight loss journey would look like if you could remove this one obstacle. 

For 10 years, I’ve been helping women over 40 achieve real, lasting results by focusing on identity, behaviour, and sustainable habits—not restrictive diets. 

And trust me, the results speak for themselves.

Curious?

Listen now to find out how ditching this one habit could completely shift your progress.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Most people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success.

What if I told you the real reasons you're stuck have nothing to do with food?

In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address.

Here’s what you’ll discover:

• Why emotional eating isn’t just about willpower (and how to finally overcome it)
• How your identity is keeping you stuck in old habits
• Why limiting beliefs are sabotaging your success without you even realizing it
• The truth behind all-or-nothing thinking and why it leads to failure
• How to silence that inner voice that says, “You can’t do this.”

If you're tired of the yo-yo dieting cycle and want to understand what's really going on beneath the surface, you need to listen to this episode.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you tired of quick-fix solutions that don’t stick?

If you've ever hired a personal trainer to lose weight, you probably lost some pounds... but did they stay off? Most people blame themselves when the weight comes back, but here's the truth: it’s not your fault.

In my latest podcast episode, I sit down with my fellow coach Mollie Huckerby to discuss why seeing a personal trainer for weight loss might set you up for failure — and what you need to do instead.

In our conversation, we explain why the standard weight loss model is all about surface-level results that only last while you’re highly motivated. But what happens when life gets in the way? The weight returns, and you’re left feeling frustrated and defeated.

The problem isn’t you or your willpower—it’s that personal trainers are often focused on quick wins without addressing the root causes of your struggles.

In this episode, you’ll learn:

• Why weight loss is 90% psychological — and how to tap into the mindset shifts you really need.
• The real reason self-sabotage keeps creeping in, even when you’re doing “everything right.”
• How to break free from the cycle of temporary weight loss and finally achieve lasting results.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you tired of trying every diet under the sun only to end up right back where you started? 

In this episode, we reveal the hidden reason you’re still struggling to lose weight—and it’s not what you think. 

Discover the shocking truth about the everyday thoughts that secretly sabotage your progress and keep you stuck in the same frustrating cycle.

Join us as we examine the real barriers to lasting change and learn the powerful strategies that can finally set you free.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery and Shane Copeland reveal how to maintain your weight loss during holidays and social occasions.

We know it sounds too good to be true, but it isn't.

You CAN go on holiday, eat your favourite foods AND lose weight.

Discover the mindset shifts that prevent holiday weight gain and practical tips to stay mindful and in control.

Learn the exact strategies we use with our clients to enjoy holidays without derailing your progress.

By the end of this episode, you'll feel confident and empowered to navigate any holiday while keeping your weight loss goals on track.

Don't miss out on transforming your holiday habits and maintaining your hard-earned results!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this powerful episode, I’m giving you a sneak peek into my exclusive Live 360 program, where we tackle the real issues holding you back from lasting weight loss.

We’ll uncover the hidden saboteurs in your mind—those automatic negative thoughts (ANTs) and relentless negative self-talk. 

These aren’t just thoughts but the roadblocks between you and your goals.

You’ll learn to conquer the all-or-nothing mindset, which can derail even the best plans. 

You’ll gain the tools to recognize, challenge, and transform these destructive thoughts.

Imagine the freedom of breaking free from the cycle of self-sabotage, embracing balance, and maintaining your weight loss with confidence. 

This episode isn’t just about tips and tricks; it’s about a profound shift in how you think and feel about yourself.

By the end of this episode, you’ll be equipped to turn down the volume on negativity, embrace your wins, and truly believe in your ability to succeed.

This is more than just weight loss; it’s reclaiming your life and happiness.

Tune in and start your transformation today!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. 

They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort. 

Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain.

Listeners will learn:

• How chronic pain is not just a physical issue but a manifestation of psychological and lifestyle factors.
• Why traditional advice like "if it hurts, don't do it" may be keeping you in a state of fear and pain.
• Practical tips for incorporating movement into your day, even with a busy schedule.
• The role of strength training in pain relief and long-term health.
• Strategies for overcoming limiting beliefs about pain and time management.

If you're struggling with chronic pain or want to learn more about managing it effectively, this episode is packed with valuable insights and actionable advice.

Tune in to discover how to start your journey towards a pain-free life.

Jason's website: https://www.flexwithdoctorjay.com/

Jason's Instagram: https://www.instagram.com/flexwithdoctorjay/

Free exercise guide for neck and back pain: https://www.flexwithdoctorjay.com/ebook

-----------------------------

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You've been told menopause is the reason you’re gaining weight.

 Here’s the truth: it’s not your hormones. It’s your habits.

In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting.

You'll learn:

• Why menopause isn’t the main problem (and why that’s good news)
• How your dieting history has secretly sabotaged your mindset
• What to do when muscle loss slows your metabolis
• Why emotional eating + evening binges are more to blame than your hormones
• How the Never Diet Again method rewires your habits for good
  
  
  

If you're tired of feeling stuck, frustrated, and fed up with band-aid solutions, this episode will change how you see your body and your future.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you tired of one-size-fits-all weight loss strategies that overlook women's unique challenges? 

Join Max Lowery and Shane Copeland, seasoned experts in behaviour change and weight loss, as they explore the physiological, psychological, and societal factors that make weight loss for women distinct. 

This episode is not just about shedding pounds; it's about understanding the underlying issues unique to women that affect their weight loss journey.

Learn why our approach at LIVE 360 is exclusively for women and how our methods are designed to cater to your needs, ensuring sustainable and effective results. 

We'll discuss everything from hormonal influences to societal pressures and offer insights on overcoming these challenges with compassion and understanding.

Don’t miss this empowering discussion. Listen now to start transforming the way you approach weight loss!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Welcome to today's episode, where we dive deep into the body positivity movement and its unintended toxic side effects.

I'm Max Lowery. Together with Shane Copeland, we'll explore the origins of body positivity, its well-meaning intentions, and how it has, in some ways, gone astray.

We'll start by discussing my viral Instagram post, which has sparked significant conversation and controversy.

Join us as we unpack the movement's history, from its 1960s roots in the fat acceptance movement to its evolution with social media's rise.

We'll discuss the importance of combating fat shaming and promoting mental health while acknowledging the real challenges and misconceptions around weight loss.

We understand how challenging weight loss can be and why the conversation often swings to extremes.

Shane and I will share our experiences, debunk myths, and provide practical advice on finding a middle ground emphasising self-care and balanced health.

This episode is for anyone who's struggled with weight loss, felt pressured by societal standards, or is curious about the current body positivity discourse.

Tune in to understand why rejecting extremes, focusing on root causes, and embracing a holistic approach to health can lead to long-term success and true self-love.

Don't miss it—your perspective on body positivity might just change forever.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this heartfelt and inspiring episode, Max Lowery sits down with Yvette, a member of the LIVE 360 program, to discuss her transformative weight loss journey.

Tune in as Yvette opens up about the struggles she faced during and after COVID, including severe anxiety, weight gain, and the vicious cycle of self-sabotage.

Max and Yvette explore the power of mindfulness, the importance of community support, and the profound changes that come from prioritizing self-care over quick fixes.

Discover how Yvette overcame her fears, found consistency through coaching, and ultimately transformed her mindset and life.

This episode is a testament to the power of perseverance and the incredible impact of addressing the root causes of our struggles.

Don’t miss Yvette’s powerful story – it’s one that could inspire you to take the plunge and transform your own life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In today's episode, we're diving deep into why long-term fat loss has eluded you. 

We'll break down the three most popular diets and explain why they fail to deliver lasting results.

Then, we'll reveal the strategies that will lead you to success. 

So, grab a notepad and pen—you'll want to take notes.

I'm Max Lowery, your host, author, personal trainer, and weight loss coach. 

Together with Shane, head coach of the Live 360 program, we'll share our top tips and tricks from years of helping thousands of women over 40 achieve sustainable weight loss.

Tune in to discover how to create a life where you lose weight, eat the foods you love, and sustain your results.

This episode is packed with actionable advice and insights to help you understand what works for lasting weight loss. 

Don't miss it!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig