Nervous System & Soul Podcast | Reiki | Stress Relief | Healing Done Differently – Details, episodes & analysis

Is Reiki real? In this episode of Nervous System and Soul, we cover what the biofield is (yes, it’s a real, measurable part of your physiology), how Reiki interacts with this subtle energy system and what modern science is beginning to uncover about its effects on stress, pain, and emotional healing. Instagram: @laura.llaguno Reiki Program: https://www.laurallaguno.com.au/shala-of-light-level1

You’ve probably heard that stress isn’t good for you. But what does that really mean for your body, your brain, your energy, and your ability to heal? In this episode of Nervous System & Soul, we go deeper than “just relax” advice and explore what stress truly does on a physiological and energetic level — and how to gently unwind it using science-backed tools, soul-led awareness, and nervous system wisdom. Instagram- @laura.llaguno Reiki Training - https://www.laurallaguno.com.au/shala-of-light-level1

In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about: 
Transforming your thoughts and beliefs ...
Taking a holistic approach to health... 
What a holistic approach actually is ...
Returning to what's truly real ...
Tuning into your intuition ...
Taking your power back ...
Creating a future vision for yourself and your life ...
and how your environment influences YOU. + more :) 

https://www.laurallaguno.com.au/shala-of-light-level1

@laura.llaguno

In this solo episode, Laura shares all things surrounding the sun, vitamin D and health including what can protect you from developing skin cancer, how to naturally prevent skin aging and hyperpigmentation, how to optimise vitamin D levels, the sneaky causes behind vitamin D deficiency, the link between immunity, gut health and vitamin D, her thoughts about sunscreen, the harmful oils for the skin plus so much more! 

https://www.laurallaguno.com.au/shala-of-light-level1  

In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what they will be wearing on Christmas Day, the importance of goal setting/setting intentions, New Year's journaling prompts, taking action and learning through setbacks, plus so much more! 

New year journals https://www.kikki-k.com/au/home 

https://www.laurallaguno.com.au/shala-of-light-level1

In this episode, Laura interviews Mark about why he decided to pursue his passions over profits. Plus also speaking about delayed gratification, the first step in taking the leap, getting clear on what you want, how nothing is ever a waste of time and increasing your own value instead of accumulating more stuff and so much more! 

https://www.laurallaguno.com.au/shala-of-light-level1 

For more info on that head over to @mark.llaguno @laura.llaguno Instagram accounts. 

The illusion of money documentary: https://kylecease.com/movie/ 

Solo episode with Laura - I've been asked by a bunch of people for natural advice when it comes to hay fever and allergies. So in this episode, I dive deep into what hayfever is, triggers, underlying causes, what to look out for and what you can do naturally to help. enjoy x

https://www.laurallaguno.com.au/shala-of-light-level1 

@laura.llaguno

In this episode, we answered some questions asked by our community. 

We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling drained, listening to your bodies feedback, why sometimes you gotta be selfish to be more selfless, what I do to make vegetables look yum, how our van build is going, why we aren't into new years resolutions, letting go, stepping into the unknown, how we met and SO MUCH MORE! :) enjoy x 

@laura.llaguno @mark.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health. 

Online Resource Portal

 @laura.llaguno

In this episode, Laura and Mark chat about consumer culture, minimalism, how modern comforts aren't necessarily serving you or the environment and practical action + changes you can make to be of service to the planet + so much more. 

You can connect with us on Instagram:  @laura.llaguno  @mark.llaguno   

https://www.laurallaguno.com.au/shala-of-light-level1