Nervana Podcast - jenniferhebenton

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https://www.instagram.com/jen.heb
26 shares
https://www.instagram.com/kimmellor_
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https://www.instagram.com/thefengshuiflow
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Ep20. Solocast - Life updates, Choosing you, Staying on track, Daily Non- negiotiables

Episode 20

Wednesday, November 13, 2024 • Duration 31:16

It has been a minute but I'm back, here, ready to share.

In this episode of the Nervana Podcast, I share some personal life updates and insights from my journey. Join me as I dive into the process of rebranding and discovering my niche, becoming more in tune with my emotions, and the importance of emotional intelligence.

I’ll also talk about the impact of finding a coach, learning to trust the process, and making hard but rewarding choices to stay aligned with my values. Plus, I’ll reveal my daily non-negotiables—from breathwork and movement to small moments of joy—and how I stay on track with self-compassion and focus.

Enjoy and remember, if you enjoy the episode please are or leave a 5* Review, it really does go a long way. Thank you so much.

Personal Handle

Nervana Somatics Handle

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Ep19. Madeleine Black - Unbroken - Survivor and Activist of Sexual Abuse

Episode 19

Wednesday, October 9, 2024 • Duration 49:57

It was a pleasure and a journey for me to be able to have Madeleine on the podcast and to discuss this topic. She is incredibly insisting and is truly a beautiful women inside and out.

Madeleine Black is an author, speaker, sexual violence activist, former psychotherapist and hosts her podcast show called “Unbroken: Healing Through Storytelling”

After decades of silence, Madeleine decided to share her own story publicly online in September 2014 and she completely underestimated what the response would be.

She is passionate about speaking out to end the shame, stigma and silence surrounding sexual violence and to help others find their courage and voice too.

Madeleines Link

Website - https://madeleineblack.co.uk

TedX Talk - https://youtu.be/_ouhY155398?si=-DnPGbsgz0ZSA1vC

Podcast -

https://www.buzzsprout.com/1386718

Jens Instagram

https://www.instagram.com/jen.heb/

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Ep11. Solo Episode - The Importance of a Morning and Evening Routine

Episode 11

Thursday, June 6, 2024 • Duration 32:36

In this episode I share with you my morning and evening routine and why I find it helps me.

I share fun facts about the importance of a routine and easy ways to create your own.

Join me in this 30 minute episode and start taking control and responsibility over the life you want to create and it all starts with a morning and evening routine.

Connect with me - https://www.instagram.com/jen.heb/

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Ep10. Bec - How lose unwanted weight for good and build a healthy relationship with food

Episode 10

Wednesday, May 29, 2024 • Duration 44:46

Bec is an online weight loss and lifestyle expert helping women to lose the unwanted weight for good, fight the fads, build a healthy relationship with food, and change their life forever. This is such a happy, uplifting chat between myself and Bec, she honestly brightens my day when I hear her voice. Enjoy the episode and let us know what you think, leaving a 5star review if you feel called to.

Bec's Instagram - https://www.instagram.com/rebeccaalicecoaching/

Come see me and say hello -

https://www.instagram.com/jen.heb/

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Ep9. Impromptu Solo Episode in real time - Taking Responsibility

Episode 9

Wednesday, May 22, 2024 • Duration 21:33

This episode I recorded right now and I am uploading in real time. This wasn't pre recorded or edited but I felt the need to upload today. I talk about the importance of taking responsibility for your thoughts, words, actions and feelings. I share my lessons behind this because let me tell you, I sure do have them. Hope you enjoy and please remember to like and subscribe if you do:D

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Ep.8 Mrs Brain Trainer - Training your Mind to be your Best Self

Episode 8

Sunday, May 19, 2024 • Duration 45:36

Join me on this weeks episode where myself and Amanda (Mrs Brain Trainer) dive into her story and what she had to do to get to where she is now. Amanda is a sought out coach because of the way she makes this type of work accessible and easy to understand. She is truly inspiring and i'm excited for you to hear all she has to say.

Sending Love

Jen

If you would like to connect with Amanda, here is her instagram link

https://www.instagram.com/mrsbraintrainer/

Find me on Instagram

https://www.instagram.com/jen.heb/

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Ep7. Witchy Wisdom with Joanne Coates

Episode 7

Monday, May 6, 2024 • Duration 51:08

This episode is with my beautiful friend Joanne Coates. We discuss witch traumas and how they can affect us in modern day. We also discuss Joannes journey and all the tips and tools she uses to feel her best self in hopes it helps to inspire you to living your best life.

Joannes instagram is :

https://www.instagram.com/joanne_wellth/

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Ep6. Zoe Founder of ZoJewellery - Brand Building + the Journey from 0 followers to 14.5k

Episode 6

Sunday, April 28, 2024 • Duration 41:55

I am so excited to have my bestie on the podcast. Everyday she inspires me and what she has built is incredible. You are going to love the episode and fall in love with Zoe the way I did. Enjoy Please.

Connect with me here - https://www.instagram.com/jen.heb/

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Ep5. Body Shame to Body Confidence - My Story

Episode 5

Sunday, April 21, 2024 • Duration 36:20

In this episode I share with you my journey from criticising my body to feeling comfortable and confident within my own skin. I share my highs and lows and everything in-between. Please enjoy. If you want to connect please send me a DM https://www.instagram.com/jen.heb/

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Ep4. We talk to the QUEEN of fermenting and GUT HEALTH!

Episode 4

Monday, April 8, 2024 • Duration 51:41

Welcome back to another episode of the YogiRise Podcast. I am so excited to announce this beautiful guest, it is the one and only Janice Clyne.

https://www.nourishedbynature.uk

https://www.instagram.com/benourishedbynature/?hl=en-gb

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