NDURANZ Podcast - NDURANZ | My Podcast Data

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https://commons.wikimedia.org/wiki/File:JaiHindleyGiro2022.jpg
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https://nduranz.com/
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https://nduranz.com/blogs/research-evidence/sodium-bicarbonate
1 share

https://www.instagram.com/nduranz_official
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https://www.instagram.com/tpodlogar
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https://www.instagram.com/alex___rhodes
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Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)

Episode 36

Friday, November 7, 2025 • Duration 01:02:25

How do Type 1 athletes actually fuel long days? Dr. Simon Helleputte joins us to show how to hit 90–120 g/h with T1D. Although he does not have type 1 diabetes himself, he has extensive expertise in the topic. He explains when to trust your CGM, how to adjust insulin, and how to minimize hypoglycemia without compromising speed. We also tackle the big worry: do gels and sports drinks cause Type 2 diabetes?

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Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)

Episode 35

Friday, September 26, 2025 • Duration 56:45

How do elites actually fuel long days in the mountains? Sports dietitian Rebecca Dent from Elite Trail Team joins us to share practical ultra-trail nutrition, from how many carbs per hour to aim for to when “just one more gel” is the right move. We also discuss how to balance gels, chews, and real food without wrecking your gut and present a simple low-residue approach for the day before the race.

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Surviving 600KM on Two Wheels: The Audax Cycling Experience

Episode 29

Friday, February 28, 2025 • Duration 01:04:27

Join us as we dive into the world of ultra-endurance cycling with coach and long-distance cyclist Aleksej Dolinšek, who takes us inside the grueling 600KM GranGuanche Audax. From extreme climbs and ferry-hopping between volcanic islands to the mental and physical battles of riding non-stop with no support.

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What It Takes to Feed a Professional Cycling Team (with Nicki Strobel)

Episode 28

Friday, January 31, 2025 • Duration 01:13:13

Ever wondered how professional cyclists fuel their performance? In this episode, Nduranz talks with Nicki Strobel, the chef and nutritionist for the Israel – Premier Tech Cycling Team.

He shares insights into balancing carbs, sneaking in vegetables for picky eaters, and the challenges of cooking for elite athletes. Discover how proper nutrition plays a key role in pro cycling success.

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Q&A: Tim and Alex Answer Your Nutrition Questions

Episode 27

Monday, December 30, 2024 • Duration 01:01:26

In this special Q&A episode of the Nduranz Podcast, Dr. Tim Podlogar and Alex Rhodes answer your questions about endurance nutrition, training, and performance. Whether you're preparing for a marathon, a Gran Fondo, or even the Race Across America, this episode is packed with expert advice to fuel your success.

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The Hidden Benefits (and Risks) of Training at Altitude (with Tadej Debevec)

Episode 26

Friday, November 29, 2024 • Duration 01:00:40

In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, potential risks (and how to avoid them), and whether altitude tents and rooms can truly replicate the benefits of high-altitude environments.

Visit Nduranz ➡️ https://nduranz.com/
Follow Nduranz ➡️ https://www.instagram.com/nduranz_official/
Follow Tim ➡️ https://www.instagram.com/tpodlogar/
Follow Alex ➡️ https://www.instagram.com/alex___rhodes/
Follow Tadej ➡️ https://x.com/DebevecTadej

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Inside the Pro’s Pain Cave (with Thomas Perren)

Episode 25

Friday, November 1, 2024 • Duration 01:02:40

In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups.

Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.

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The Secrets to Hill Climbing Success

Episode 24

Friday, September 27, 2024 • Duration 54:39

Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.

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Why I Chose a Vegan Diet ... And Why I Stopped (with Ben Allen)

Episode 23

Friday, August 30, 2024 • Duration 58:34

Join us as top triathlete Ben Allen shares his journey—from feeling his best on a vegan diet to why he ultimately gave it up. With insights from Dr. Tim Podlogar and Alex Rhodes, we explore the pros, cons, and nutritional pitfalls for athletes considering veganism.

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How I Overcame RED-S (with Penny Slater)

Episode 22

Friday, July 26, 2024 • Duration 55:55

We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.

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NDURANZ Podcast – Details, episodes & analysis

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NDURANZ Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

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RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other6

Instagram3