Nature Fix – Details, episodes & analysis
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Struggling to get your Nature Fix? We got you.
Join host Claire Hickinbotham and people whose lives have been changed by the outdoors.
Every month come with us on a new adventure. We'll be inspiring you with ideas, from stargazing in the city, top walks for your wellbeing, wildlife spotting in surprising places, and strolls steeped in folklore.
Wherever you are and however much time you have, come away with ideas on how to get your own Nature Fix.
Discover more podcasts from the National Trust
This podcast is made by the National Trust, Europe’s biggest conservation charity. Looking after history, nature and beauty for everyone to enjoy.
Follow Wild Tales, our podcast for nature lovers:
https://podfollow.com/wild-tales
Listen to Back When history podcast, taking you inside stories of our past: https://podfollow.com/back-when
Join the adventures with Ranger Rae and the Wildlifers kids' podcast:
https://podfollow.com/national-trust-kids-podcast
Get in touch with feedback and ideas for stories you'd like to hear:
podcasts@nationaltrust.org.uk
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Apple Podcasts
🇬🇧 Great Britain - nature
18/06/2026#99🇬🇧 Great Britain - nature
17/06/2026#74🇬🇧 Great Britain - nature
16/06/2026#53🇬🇧 Great Britain - nature
15/06/2026#37🇬🇧 Great Britain - nature
14/06/2026#46🇬🇧 Great Britain - nature
13/06/2026#94🇬🇧 Great Britain - nature
12/06/2026#83🇬🇧 Great Britain - nature
11/06/2026#55🇫🇷 France - nature
11/06/2026#93🇬🇧 Great Britain - nature
10/06/2026#35
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Score global : 59%
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Introducing Nature Fix
lundi 26 mai 2025 • Duration 00:38
Struggling to get your Nature Fix? We got you.
Join host Claire Hickinbotham on monthly adventures with people whose lives have been changed by the outdoors.
Each month, you’ll get a new uplifting story that takes you out into the fresh air and give you ideas on how to get a dose of the great outdoors.
Come and stargaze in the city, explore top walks for your wellbeing, spot wildlife in a cemetery, and take strolls steeped in folklore.
Wherever you are and however much time you have, you’ll come away with ideas on how to get your own Nature Fix.
Launching 29 May, you'll get a new Nature Fix every month. Follow us wherever you get your podcasts so you never miss an episode.
Join host Claire Hickinbotham on monthly adventures with people whose lives have been changed by the outdoors.
Each month, you’ll get a new uplifting story that takes you out into the fresh air and give you ideas on how to get a dose of the great outdoors.
Come and stargaze in the city, explore top walks for your wellbeing, spot wildlife in a cemetery, and take strolls steeped in folklore.
Wherever you are and however much time you have, you’ll come away with ideas on how to get your own Nature Fix.
Launching 29 May, you'll get a new Nature Fix every month. Follow us wherever you get your podcasts so you never miss an episode.
Welsh Myths and Waterfalls Walk
jeudi 29 mai 2025 • Duration 18:18
Join a walk to a lake in the Bannau Brycheiniog (Brecon Beacons) to hear how Ranger Emma Kolano-Rogers made the brave decision to step away from a career she’d trained for at university but was causing her anxiety.
A few years later she’s knee deep in mud, falling over in bogs and learning how to snot rocket, and she’s happier than ever.
She takes host Claire Hickinbotham to find the ‘Lady of the Lake’ and shares some Welsh folklore tales on the short but steep walk.
[Ad] Heading out for adventure? Discover Craghopper’s National Trust range of clothing and accessories.
Inspired by nature anddesigned to last, each item in the collection comes with a guarantee for life.
And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes.
Get ready for your journey outdoors at www.craghoppers.com/national-trust
Producer/Presenter: Claire Hickinbotham
Editor/Sound Design: Nikki Ruck
Tips for your Nature Fix
Claire met Emma at Llyn y Fan Fach Car Park - Google Maps and the walk followed a track up to the lake.
There was one tight spot past a locked gate that makes this walk unsuitable for wheelchairs and buggies.
And if you fancy a little bit of what Emma’s getting, have a look at this, Walking in nature for wellbeing | National Trust, or this National Trust Jobs :: Countryside
If you'd like to get in touch with feedback, or have a story you can contact us at podcasts@nationaltrust.org.uk
A few years later she’s knee deep in mud, falling over in bogs and learning how to snot rocket, and she’s happier than ever.
She takes host Claire Hickinbotham to find the ‘Lady of the Lake’ and shares some Welsh folklore tales on the short but steep walk.
[Ad] Heading out for adventure? Discover Craghopper’s National Trust range of clothing and accessories.
Inspired by nature anddesigned to last, each item in the collection comes with a guarantee for life.
And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes.
Get ready for your journey outdoors at www.craghoppers.com/national-trust
Producer/Presenter: Claire Hickinbotham
Editor/Sound Design: Nikki Ruck
Tips for your Nature Fix
Claire met Emma at Llyn y Fan Fach Car Park - Google Maps and the walk followed a track up to the lake.
There was one tight spot past a locked gate that makes this walk unsuitable for wheelchairs and buggies.
And if you fancy a little bit of what Emma’s getting, have a look at this, Walking in nature for wellbeing | National Trust, or this National Trust Jobs :: Countryside
If you'd like to get in touch with feedback, or have a story you can contact us at podcasts@nationaltrust.org.uk
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