Explore every episode of the podcast Natural Living Family Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Fasting Mimicking Diet: The Science of Getting Younger | Dr. William Hsu | 18 déc. 2025 | 00:34:13 | |
Imagine losing 1½ inches off your waist, lowering your biological age by 2½ years, and reversing key markers of disease in just fifteen days. That's what clinical trials show the Fasting Mimicking Diet can do. In this episode, Dr. Z talks with endocrinologist Dr. William Hsu, who breaks down the science behind this powerful metabolic therapy. Learn how a 5-day, simulated fast protocol activates stem cells, triggers autophagy, reduces inflammation, and restores the body's natural ability to heal. You'll also learn why most fasting trends fall short, how to fast safely, and why FMD is changing the future of longevity and restoring the body's God-designed ability to repair itself. You'll Learn: Cell Rejuvenation & Autophagy Reversing Your Biological Age How Fasting Mimicking Diet Works 5-Day System for Safe Fasting What Happens on Days 1–5 As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:00 What the Fasting Mimicking Diet is 04:12 Why modern systems ignore self-healing 05:28 How fasting activates hidden repair pathways 06:47 Why intermittent fasting doesn't trigger this 08:03 Understanding autophagy and cellular cleanup 10:44 The role of stem cells in rebuilding new tissue 12:01 Clinical proof FMD lowers biological age 13:19 Metabolic, liver, insulin resistance, cancer 14:42 Why DIY fasting can be unsafe 16:08 A 5-day plan that flies under the radar to mimic fasting 18:27 Use medical supervision for diabetes and hypertension 20:15 Preserving lean body mass while fasting 22:04 What to expect physically during days 1–5 24:19 Increase metabolic flexibility with repeated cycles 26:41 FMD as a tool for long-term metabolic restoration Episode Resources: Dr. William Hsu | Website Sponsor | Prolon Fasting Mimicking Diet NLF | NaturalLivingFamilyPodcast.com Follow Us: | |||
| Butyrate, Vagal Tone, Gut Health: The Critical Axis Behind Heart & Brain Resilience | Steven Wright | 04 déc. 2025 | 00:56:36 | |
When Steven Wright set out to solve his own lifelong gut issues, he didn't expect to uncover one of the most important and overlooked drivers of modern chronic disease. But years of research led him to a surprising discovery: a single gut-derived molecule called butyrate can influence everything from mood and metabolism to heart health, stroke risk, and brain resilience. In this episode, Dr. Z sits down with Steven to unpack the hidden axis most people never hear about: a connection between the gut, vagal nerve, and the organs that keep you alive. Steven explains why gut dysbiosis and intestinal permeability aren't just digestive problems but can quietly disrupt cardiovascular health, impair recovery after major health events, and accelerate aging. And he shares how restoring healthy butyrate production may be one of the most powerful, practical steps anyone can take toward long-term vitality. You'll Learn: The Gut–Heart Connection Why Butyrate Matters Most Hidden Signs of Dysbiosis The Truth About Probiotics Age Impacts to Microbiome If you've ever wondered what your doctor isn't telling you, this episode will help you finally connect the dots and take ownership of your healing.
As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 02:01 Q&A How to store carrier oil 04:51 Gut dysbiosis problems and signs 05:31 Why butyrate protects system health 07:26 The vagal nerve and gut–heart signals 13:00 The hippy community of good bugs 14:25 Why new research doesn't reach doctors 17:26 Probiotics limits for dysbiosis 20:13 Why low-carb diets reduce butyrate 33:30 How aging decreases microbiome health 36:20 Best gut supplements for help 42:12 Testing your microbiome at home 45:19 Raising butyrate through lifestyle 49:13 Recovery steps and final words Episode Resources: Steven Wright | Website Steven Wright | Shop Pulsetto | Shop NLF | NaturalLivingFamilyPodcast.com NLF | Mama Z's Carrier Oil Base Mix Follow Us: | |||
| What a Stage-4 Diagnosis Taught One Dad About Daily Detox & Biblical Healing | Ryan Sternagel | 27 nov. 2025 | 00:42:40 | |
When Ryan Sternagel's one-year-old son was diagnosed with stage-4 cancer, everything changed. Overnight he became a fierce patient advocate, digging into the hidden world of environmental toxicity, chronic disease, and the small daily choices that quietly shape our health. You'll Learn: Becoming a Strong Patient Advocate Health Risks Most Families Miss Sick Building Syndrome Daily Fixes That Truly Matter Simple Detox Strategies If you want a real, practical roadmap for detoxing your home, your body, and your life—this conversation is for you. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:12 Heart risks for cancer patients 06:30 Root causes behind chronic diseases 08:40 The toxicant wake-up call 10:56 Becoming your own patient advocate 14:28 Understanding doctor limitations 16:54 Integrative care that actually helps 18:22 Shopping without adding toxicity 20:41 Using AI for smarter health choices 23:48 Clothing, furniture & microplastics 26:45 Air purification that works 27:52 Why distilled water can help 29:48 Building materials & VOC exposure 31:20 Cleaning & personal care swaps 33:40 Sick building syndrome explained 35:19 Mold, ducts & home inspections 36:38 Flooring, carpets & hidden mold 37:18 Creating a heart-healthy home 38:18 Daily detox vs. "detox programs" 39:24 Living a lifestyle of healing Episode Resources: Ryan Sternagel | Website AMF SafeCoat Paint | Shop NLF | NaturalLivingFamilyPodcast.com NLF | Non-Toxic Home Products Guide NLF | Heart Healthy Lifestyle Habits Follow Us: | |||
| Only 6% of Us Are Actually Healthy: The Simple Path to Cardiometabolic Recovery | Dr. Brian Mowll | 20 nov. 2025 | 01:02:48 | |
Most people think of blood sugar and heart disease as separate problems, but Dr. Brian Mowll shows how they are really part of the same cardiometabolic story. Fact is, only 6.8% of American adults enjoy optimal cardiometabolic health and this interview connects the dots between insulin resistance, stubborn belly fat, high blood pressure, and your real risk for heart attack and stroke. Dr. Mowll explains why only a tiny fraction of Americans have true cardiometabolic health, what "skinny fat" really means, and why that extra couple inches around the waist might be more serious than you think. We also talk about intermittent fasting, the key differences between men's and women's fasting needs, and why a consistent 12-hour overnight fast is a smart starting point for almost everyone. You'll Learn: What Cardiometabolic Health Means Root Cause of Heart Disease How Insulin Resistance Develops Hidden Dangers of the Dad Bod Foods That Hijack Satiety Signals Tools to Track Your Metabolism As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:50 Defining cardiometabolic health 09:04 Insulin resistance explained 15:32 How visceral fat damages your liver 20:55 The truth about the skinny-fat body type 23:50 Real-life warning signs that spark change 27:12 Dr. Z's pastor had a heart-attack 31:46 Finding balance beyond extreme diets 36:29 Processed foods and energy toxicity 37:39 Overeating, even healthy foods, is the culprit 41:07 Foods that bypass our fullness signals 42:08 Insulin's secret role in high blood pressure 43:54 Using CGMs and glucose meters at home 47:08 Tracking meals with MyFitnessPal 49:09 Practical tips to reverse metabolic damage Episode Resources: Brian Mowll | Website Brian Mowll | Podcast NLF | NaturalLivingFamilyPodcast.com NLF | Improving Insulin Resistance Guide Follow Us: | |||
| New Longevity Blueprint: Regenerative Medicine, Breathwork & Exercise Snacks | Dr. Isaac Jones | 13 nov. 2025 | 00:48:55 | |
Longevity science is changing fast, and the most powerful breakthroughs aren't coming from extreme, expensive biohacks but from simple, daily habits that anyone can do. Today, Dr. Z talks with Dr. Isaac Jones who has been at the front of this shift, working with families and high performers to translate cutting-edge research into practical tools people can use at home. His approach highlights the impact of breathwork on stress and inflammation, the effectiveness of "exercise snacks" for metabolic strength, and the regenerative strategies that help the body repair and rebuild over time. You'll Learn: Breathing Patterns That Heal the Heart The Difference Between Aging and Olding How Forgiveness Extends Lifespan Simple Habits to Boost Longevity Natural Alternatives to Peptides and GLP-1s This episode brings those insights together into a clear, sustainable longevity blueprint that supports the way your body was designed by God to function and thrive. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:02 Listener Q and A: Natural pain and inflammation relief for arthritis 05:45 Who is Dr. Isaac Jones 08:34 Longevity is the future of medicine 09:52 What we mean by olding and how to prevent it 11:57 The trillion-dollar longevity industry 14:15 How peptides help the body heal naturally 17:22 Problems with long-term GLP-1 use 20:14 Emotional roots of disease and trauma recovery 22:48 The importance of forgiveness for health 24:07 Movement, balance, and strength as anti-aging tools 26:23 How toxins, metals, and parasites drive inflammation 30:37 The dangers of hidden indoor pollution 33:48 Why breathing patterns impact your heart health 36:42 The tortoise principle for longer life 39:29 Exercise snacking boosts heart function 42:06 AI for personalized health care 44:49 Simple daily steps to increase VO₂ max 47:18 Steward of your body Episode Resources: Dr. Jones | Website Softwave Therapy | Website NLF | NaturalLivingFamilyPodcast.com NLF | Our Guide to Living to 100+ Follow Us: | |||
| Vibration for Healing Strength: Boost Muscle & Balance Safely | Jason Conviser | 06 nov. 2025 | 01:02:53 | |
What if you could build strength, boost circulation, and ease stress—in just 10 minutes a day? Dr. Z talks with Dr. Jason Conviser, a leading experts in medical fitness, about the science-backed power of whole-body vibration. Used by NASA, Olympians, and aging adults alike, vibration therapy helps improve balance, flexibility, recovery, and even emotional well-being. Hear remarkable stories about the transformative power of whole body vibration, and learn how it boosts lymph flow, lowers cortisol, and makes even short workouts incredibly effective. You'll Learn: As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier life. Tune in to Bible Health Daily for short devotionals to ground you in God's Word. What We Discuss: 00:00 Welcome 03:26 Dr. Conviser's passion for medical fitness 05:11 Discovery of vibration platforms 06:22 Why circulation and oxygen are key 10:02 History: athletes and NASA astronauts 11:35 Vibration warms muscles more effeciently 17:25 Inspiring patient stories of recovery 23:15 How vibration works on tendons and muscles 25:28 Detoxification and lowering cortisol 28:36 Balance, osteoporosis, and fall prevention 32:25 Research studies and safety concerns 37:46 Choosing a quality vibration unit 41:30 Contraindications and exercise guidelines 47:10 How to customize sessions for your needs 52:32 Product comparisons: what to look for 58:13 Final encouragement Episode Resources: Dr. Conviser | Power Plate NLF | NaturalLivingFamilyPodcast.com NLF | Why We Love PowerPlate Follow Us: | |||
| Inflammation: The Root Mechanism of Disease | Dr. Tom O'Bryan | 30 oct. 2025 | 00:54:32 | |
The #1 cause of death worldwide hasn't changed in 50 years and we're still missing the root of the problem. Dr. Z sits down with Dr. Tom O'Bryan, leading functional medicine expert and creator of The Inflammation Equation, to uncover how inflammation, not cholesterol, is the true driver of cardiovascular disease, dementia, autoimmune conditions, and more. Toxins, stress, and even foods like gluten ignite a chain reaction inside the body, leading to chronic illness. Learn why cholesterol is sometimes protective, what is behind "leaky gut," and the small, consistent lifestyle changes can transform your health. You'll Learn: Root Mechanism of Disease How Inflammation Damages the Body Cholesterol Isn't Always the Enemy The Hidden Dangers of LPS Simple Steps to Reduce Exposure The One-Hour-a-Week Rule Ready to stop guessing and reduce inflammation? This episode will give you the roadmap. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:00 Q&A – Benefits of Infrared Sauna 05:14 Three gears model of illness drivers 09:57 The Inflammation Equation docuseries 12:21 Causes of death linked to inflammation 16:05 Toxic Substances Control Act 21:37 Cholesterol protects against infection 27:25 Gluten and gut inflammation explained 35:51 Functional medicine vs. prescription culture 39:21 One hour a week health transformation Episode Resources: Dr. O'Bryan | Website Dr. O'Bryan | Book NLF | Higher Dose Infrared Sauna Review NLF | Reversing Oxidative Stress Guide NLF | NaturalLivingFamilyPodcast.com Follow Us: | |||
| Don't Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger | 16 oct. 2025 | 00:54:58 | |
Most people never think about their bones until they break. Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity. Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to screens become adults facing chronic disease and health issues. Worse, medications, inflammation, and even mindset can weaken bone density. So learn how exercise, balance, and simple lifestyle shifts can rebuild it. Osteoporosis Prevention Starts Early Stress + Medications Harm Bones Posture, Balance & Strength at All Ages Movement To Build Bone Density Qi Gong for Stability & Peace If you've ever watched a loved one struggle after a fall or want to stay strong and active for decades to come, this episode will show you how to protect your health foundation. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. 00:00 Introduction 04:04 Dr. Z's story of his grandmother's hip fracture 07:08 Margie's journey into bone-health research 08:18 Exercise: #1 factor for strong bones 12:15 How posture and screen time affect kids 16:06 Stress, cortisol, and bone loss 19:47 Daily life activities vs. gym workouts 27:13 Qi Gong for balance and strength 31:33 Simple posture exercises you can do anywhere 38:19 Bone loss during cancer and chronic disease treatment 44:34 Medication risks and bone repair protocols 49:23 One-step-at-a-time encouragement Episode Resources: Margie | Website Margie | Podcast NLF | NaturalLivingFamilyPodcast.com NLF | HIIT Workout Guide Follow Us: | |||
| Date Night: Why Intentional Time Matters | Dr. Z & Mama Z | 13 oct. 2025 | 00:19:19 | |
One of our marriage tips was surprisingly controversial...Date Nights! Do you ever feel like date night just isn't realistic right now? Between busy schedules, tight budgets, and finding a babysitter, it can seem impossible to make time for each other. Dr. Z and Mama Z get real about the challenges couples face when trying to prioritize their relationship. From finances to childcare to unrealistic expectations, get practical ways to rediscover what intentional time together can look like. Release assumptions about what date nights should be and instead focus on what makes sense for YOU. Whether that's a candlelit dinner at home after the kids go to bed, a walk in the park, or shared smoothie lunch break, it's about pouring into your spouse. Accidental Controversy on Instagram What About Finances & Babysitters? Training New Childcare Help At-Home Connection Ideas Digging deeper from the instagram post, let this episode be a reminder to be intentional with your time. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Family update 02:22 Viral marriage post that sparked this episode 02:33 Some "date night" misconceptions 03:45 How to create meaningful connection on any budget 06:02 Creative date ideas from Mama Z 08:09 Low-cost traditions and fun like our "mosquito picnic" 10:25 Keep at home dates special 12:27 Finding safe babysitters and training them 16:04 Final encouragement to prioritize love Episode Resources: NLF | NaturalLivingFamilyPodcast.com NLF | Viral Instagram Post NLF | 10 Tips for Stronger Marriages Follow Us:
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| Declutter Your Life: Reduce Your Risk | Heather Aardema | 10 oct. 2025 | 00:51:19 | |
Clutter could be silently hurting your health. A messy environment be puts stress on your heart and mental health. Today, Dr. Z sits down with clutter expert and health coach Heather Aardema uncovering dangers of disorganization. More than a messy desk or stuffed closet, it carries a heavy emotional and physiological toll, raising stress hormones and cardiovascular disease risks. Heather shares her framework for identifying the root causes of clutter to break free from paralysis, creating a light and life-giving space. Practical tips and mindset shifts will help you declutter not just home, but heart and mind too. The Clutter–Stress Connection Women Impacted More Clutter Shapes Decisions Declutter Without Overwhelm The Light vs. Heavy Test Habits for Peace and Order If you've been struggling with overwhelm, poor sleep, or a nagging sense of heaviness, get the tools you need to find peace today. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to ground you in God's Word to thrive in faith, family and health. What We Discuss: 00:00 Welcome 03:05 Clutter = obstacle to your true self 05:22 Research: clutter linked to cortisol 07:12 Women impacted more 10:50 Clutter impacts decision making 11:41 Dr. Z's story of negative cycles 15:29 Alcohol as "body clutter" 17:44 A letter to clutter - root cause 19:48 Linking clutter to heart disease 23:17 Declutter dos and don'ts 25:14 Building decluttering muscles 27:16 "Light vs. heavy" or "Peace vs. anxiety" 33:23 Transforming buy now culture 37:09 JOMO & clutter and creativity myths 38:15 Dopamine hit + manage digital clutter 45:09 Decluttering as a to-do strategy 47:04 Productive procrastination and final encouragement Episode Resources: Heather | SchoolOfLivingLighter.com Heather | Instagram NLF | NaturalLivingFamilyPodcast.com NLF | Infrared Sauna Blanket We Love NLF | Why Decluttering Matters + Guide Follow Us: | |||
| Fatigue Is a Warning Sign: What Your Body's Trying to Tell You | Dr. Evan Hirsch | 02 oct. 2025 | 00:48:41 | |
Chronic fatigue, brain fog, and constant overwhelm don't have to define you. Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover the real root causes behind fatigue and chronic illness. Having battling exhaustion himself, Dr. Hirsch discovered what he calls the "Toxic Five" and developed a proven four-step process that helps people reclaim their energy and health. You'll hear Dr. Hirsch's personal journey from napping under his desk to becoming a leading voice in functional and environmental medicine. Together, Dr. Z and Dr. Hirsch unpack practical lifestyle strategies, mindset shifts, and faith-based encouragement to help you overcome fatigue without fear or overwhelm. You'll Learn: Done Is Better Than Perfect Four Steps to Fight Fatigue Mindset Shifts That Heal Lifestyle Habits for Energy Why Testing Isn't the Answer If you've been struggling with low energy, chronic illness, or simply want to take control of your health God's way, this episode will give you hope, clarity, and the first steps to lasting transformation. As always, our prayer is that you experience the abundant life. Stay connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Meet Dr. Evan Hirsch 3:28 Dr. Evan's personal battle with chronic fatigue 06:16 Environmental exposures that build from birth 09:59 Early warning signs of fatigue we ignore 14:25 What are "the Toxic Five" to avoid? 16:30 A mindset of freedom from perfection 20:24 Why we shouldn't obsess over numbers + tests 25:14 The four steps to regain energy explained 29:00 Lifestyle habits: food, water, sleep, movement 31:00 Mindset practice: gratitude, visualization, affirmations 35:00 The ancient wisdom of breathing and more 40:00 Schedule your non-negotiables 41:15 Final encouragement Episode Resources: Dr. Hirsch | Website Dr. Hirsch | Instagram Dr. Hirsch | Book NLF | NaturalLivingFamilyPodcast.com NLF | Overcoming Chronic Fatigue Guide Follow Us: | |||
| Any Given Moment: Prayer Changes Everything | Sarah Molitor | 25 sept. 2025 | 00:45:09 | |
In a noisy, chaotic world, today's guest shows us how to breathe deep, slow down, and invite God into every and any given moment. Prayer isn't just words for Christians. It's the heartbeat of a life anchored in Jesus. Today, Dr. Z chats with Sarah Molitor, wife, mom of seven, and author of Any Given Moment: 52 Devotions and Prayers to Feel the Goodness of God. Through her Modern Farmhouse Family community, Sarah has built a ministry of authentic encouragement, and weekly prayers that remind us to look for God right where you are. Hear the story behind her new devotional, the unexpected beginnings of her online ministry, and the role of prayer in steadying hearts during uncertain times. Sarah also shares key insights on boundaries with social media, cultivating joy in a busy home, and practical rhythms for nurturing spiritual and emotional health. You'll Learn: Why Prayer Matters Most Meaning Shapes Ministry Raising Kids With Prayer Navigating Hard News Curating a Life-Giving Feed Living Out Daily Devotion Whether you're weary from the headlines, navigating family life, or longing for a deeper connection with the Lord, this episode will encourage you to see prayer as your first response and to trust that God's goodness can meet you in any given moment. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Meet Sarah Molitor 03:30 Prayer to open the podcast 05:14 Instagram beginnings and God's leading 07:53 Learning to pray out loud and online 10:43 Five years of Sunday night prayers 12:18 Alex "knew" Sarah and parasocial relationships 14:29 Turning family life into light 16:50 Writing Any Given Moment devotional 20:39 Responding to tragedy with prayer 25:48 Boundaries with social media 30:17 Curating your feed for peace 32:00 Knowing your mission online 37:32 God speaks through our own stories 44:12 Final encouragement Episode Resources: Sarah Molitor | Website Sarah Molitor | Instagram Sarah Molitor | Devotional Bible Health | Daily Devo NLF | NaturalLivingFamilyPodcast.com Follow Us: | |||
| The Truth About EMFs: Are Phones the New Cigarettes? | Nicolas Pineault | 18 sept. 2025 | 00:58:37 | |
Fact is, EMFs is today's secondhand smoke. It's THAT bad for you. Today, Dr. Z chats with "The EMF Guy", Nicolas Pineault, health journalist and leading expert on electromagnetic pollution. Nick's journey into EMF research began with his mother's cancer diagnosis, and he exposes how EMFs could be today's most ignored health crisis. Why EMFs Are a Rising Health Threat As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:52 Q&A: Green Powder vs. Algae 06:10 Nicolas Pineault 09:22 Fastest growing potential carcinogen 12:40 Are EMFs the new smoking? 16:09 Phones use and rising cancer rates 19:23 Power lines, childhood leukemia, and awareness gaps 23:49 Beyond cancer. Sleep issues, arrhythmia and more 32:31 Highest risk household EMF sources 36:05 Entertainment devices and microwaves 39:66 Small changes with big impact 44:37 Encouragement to find balance 47:11 Long-term research difficulties 56:03 Final encouragement Episode Resources: Nick Pineault | Website Nick Pineault | Instagram NLF | Our EMF Guide NLF | Harmoni Review NLF | NaturalLivingFamilyPodcast.com Follow Us: | |||
| Cancer, Terrain Theory & Emotional Healing | Dr. Sharon Stills | 11 sept. 2025 | 00:36:32 | |
Truth is, a cancer diagnosis is really a wake-up call. It's NOT a death sentence... For most of us, a cancer diagnosis comes with fear and confusion. We're taught to see cancer as the enemy. Something to attack and destroy. But there could be another way. Today, Dr. Z sits down with Dr. Sharon Stills, a naturopathic physician and host of the Science of Self-Healing Podcast. With over two decades of experience, Dr. Stills has helped countless patients heal by focusing on the terrain: the emotional, spiritual, and biological soil where cancer takes root. She also shares transformative tools that go beyond mainstream. Hear about international and cutting edge therapies like somatic therapy, colorpuncture, and the eulogy exercise to transform your health permanently. You'll Learn: Emotional Roots of Cancer Terrain Theory Explained Simply Why Faith Impacts Healing Therapies That Support True Wholeness How to Stay Cancer-Free for Life From the role of trauma and unresolved emotions to the impact of diet, dental health, and lifestyle, Dr. Stills reveals options to unlock lasting healing and hope. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:00 1st patient with cancer in 2002 08:11 No one turned away 10:09 Understanding terrain theory 15:50 Motivation of a death sentence 18:08 Trauma healing therapies 21:24 Eulogy exercise 24:55 Feeling deprived vs. empowered 26:58 Digging deeper into terrain 28:13 The mouth, disease and blockage 32:03 Why no one's a "cancer patient" 35:13 The Lasting Wellness Center Episode Resources: Dr. Stills | Website Dr. Stills | Instagram NLF | NaturalLivingFamilyPodcast.com NLF | Emotional Detox Healing Guide Follow Us: | |||
| The Algae Advantage: Chlorella, Spirulina & Health | Dr. Catharine Arnston | 04 sept. 2025 | 00:59:12 | |
Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells. Dr. Arnston also unpacks the science behind GLP-1 support, SOD (superoxide dismutase), and the role mitochondria play in aging and chronic disease. Spirulina builds you up. Chlorella clears you out. Together, EnergyBits provides the tools to heal. What Damages Mitochondria After 40 SOD (Superoxide Dismutase) Power Why Algae Beats Multivitamins The Truth About GLP-1 and Algae Spirulina and Chlorella Compared Why Most Algae Products Fail Don't miss this nutrient-packed masterclass! Tune in to learn how to safely use algae as food-based supplement, the best doses, and why EnergyBits belong in every home. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:37 Q & A - What salt Dr. Z trusts 04:49 Dr. Catharine Arnston of EnergyBits 07:32 Why Dr. Arnston found algae 11:04 When kids don't eat veggies 13:44 Comparing Spirulina vs. Chlorella 16:31 What is algae & avoiding gimmicks 20:56 Growing & processing methods = quality 26:17 Mitochondria health, antioxidants & aging 30:23 How SOD Protects Your Heart 34:09 Cholesterol, inflammation & algae 37:24 Chlorophyll deficiency and chlorella 40:26 The K2 problem with modern farming 43:11 Can I use algae while on medications? 47:08 Chlorella to clear out "junk in the trunk" 49:31 What about algae with GLP-1s? 55:52 Why haven't I heard about this? Episode Resources: Dr. Arnston | ENERGYbits (Code "DRZ" for 20%) NLF | NaturalLivingFamilyPodcast.com NLF | Top 12 Spirulina Health Benefits NLF | Why We Trust Colima Sea Salt Follow Us: | |||
| Toxic Skincare: What Big Beauty Isn't Telling You | Brian Vaszily | 28 août 2025 | 00:51:32 | |
Yes, unless you've given your bathroom a complete overhaul, your skincare routine is the most toxic part of your day, and Big Beauty is having a hayday with huge profits at the expense of our health! Today Dr. Z sits down with longevity expert and founder of The Art of Anti-Aging, Brian Vaszily, to expose the toxic truth behind the personal care industry. From brain fog to premature wrinkles, fatigue to hormone disruption, many of your symptoms may be caused by what you're rubbing on your body, not just what you're putting in it. In this powerful episode, you'll discover why fragrance is the new secondhand smoke, what ingredients to avoid at all costs, and how truly clean skincare can radically transform your health and longevity. You'll Learn: Why Most Skincare Products Are Toxic The #1 Ingredient to Avoid in Everything How Toxins in Creams Affect Your Heart A 4-Part Formula for Healthy, Youthful Skin Certifications You Can Trust for Safety How to Detox Your Skin Without Hype You'll also hear Brian's deeply personal story of overcoming trauma and poverty—and how it led him to create Purity Woods, one of the fastest-growing certified organic skincare companies in the world. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:27Q&A: Immune support for kids 04:32 Brian Vaszily & his mission 09:12 Trauma, healing and called to serve 13:26 Aging mindset myths that harms women 17:32 Toxins: hidden heart health threats 19:06 Indoor air quality issues 24:01 Why create Purity Woods 27:22 The depth of the problem 35:40 At least avoid THIS 38:29 Harmful ingredients vs clean skincare 44:03 Practical heart health tips 47:41 4 causes of skin aging + solutions 49:50 Dream Cream discount & final words Episode Resources: Brian Vaszily | Website Brian Vaszily | Dream Cream (Up to 38% off) NLF | 10 Ingredients for Younger Skin NLF | Dr. Z's Immune Boost Recipe NLF | NaturalLivingFamilyPodcast.com Follow Us: | |||
| Vascular Health Decoded: What Doctors Miss | Dr. Peter Kan | 21 août 2025 | 00:49:44 | |
Most people have never heard of endothelial dysfunction, yet it's the most overlooked cause of cardiovascular disease. Today, Dr. Z welcomes functional medicine expert and chiropractic neurologist Dr. Peter Kan to explore how endothelial health. We learn that endothelial dysfunction lies at the root of heart disease, stroke, and even brain decline. Tune in to hear why why statin drugs miss the mark, how to test your homocysteine and CRP levels for inflammation, and why exercise (even micro workouts!) is one of the most powerful tools to heal your vascular system. You'll Learn: What Vascular Endothelium Really Does Why Chronic Inflammation Damages Your Brain How Nitric Oxide Production Affects Your Heart The Shocking Truth About Cholesterol & Statins Why Diabetes & High Blood Pressure Destroy Vessels The Top Lifestyle Shifts for Lasting Heart Health Discover why your blood vessels are more than just pipes; they're endocrine organs that regulate nitric oxide, inflammation, and immune health. Dr. Kan breaks down complex science in an easy-to-understand way and gives practical ways to protect yourself naturally. As always, our prayer is that you experience the abundant life. Stay connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:07 Listener Q&A: Beef tallow, fad or fabulous? 06:58 Blood vessels are endocrine organs 10:14 How nitric oxide impacts health 13:26 Research missing the endocrine connection? 17:38 The genesis of disease 21:46 Inflammation's blowtorch analogy 24:03 Cholesterol is just a band-aid 26:19 Why Alzheimer's is Type 3 diabetes 30:55 Why "high cholesterol" can mislead 35:27 Balance between fad diets and whole foods 38:57 Lifestyle shifts to reduce inflammation 41:04 Exercise to create nitric oxide 42:46 Key lab tests and supplements to consider 45:43 Dr. Z's "exercise snack" mindset 48:02 Micro-habit encouragement and conclusion Dr. Peter Kan | Website Dr. Peter Kan | Instagram NLF | Reversing Oxidative Stress Guide NLF | NaturalLivingFamilyPodcast.com Follow us: | |||
| #1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta | 25 juin 2025 | 01:01:50 | |
Even wonder why high blood pressure, blood sugar imbalance, and high cholesterol happens in clusters? Today, Dr. Z is joined by New York Times bestselling author and biochemist Dr. Cyrus Khambatta to uncover the real cause behind it all...insulin resistance. It doesn't just lead to diabetes. It's driving heart attack, stroke, fatty liver, Alzheimer's (Type 3 Diabetes), and more. Discover the impact of high-fat diets on your health, how free radicals contribute to aging and chronic disease, and what makes a native Indian fruit the world's most powerful antioxidant food. You'll Learn: How Insulin Resistance Fuels Heart Disease Truth About Cholesterol, LDL & Statins Why Most Keto Diets Backfire How Amla (Indian Gooseberry) Regenerates Cells Antioxidants Are the Key to Longevity If you're ready for a faith-rooted path to long-term disease prevention, this episode has natural strategies to reduce your risk of death from all causes. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:48 Q&A: Do EMF pendants really work? 05:12 Meet Dr. Cyrus: PhD, author, researcher 08:01 What is cardiovascular disease—really? 09:59 The disease "constellation" doctors miss 13:11 Understanding insulin resistance 17:06 Metabolic chaos from fat, not carbs 25:57 Why keto backfires in 6–9 months 29:29 The cholesterol trap and hidden risks 32:22 Fat in diet relationship to insulin 34:06 Why a plant-based diet can transform health 40:36 What is Indian Gooseberry or amla berry? 43:48 Antioxidant rich foods = better health 48:01 Effects on LDL/HDL cholesterol vs statins 51:17 Regenerating health through nature's gifts 56:17 Root cause of disease and what you can do 56:59 Final encouragement from Dr. Cyrus Episode Resources: Dr. Khambatta | Mastering Diabetes Book Dr. Khambatta | Amla Green (50% Off) NLF | Insulin Resistance and Sensitivity Guide NLF | EMF Solution We Trust NLF | NaturalLivingFamilyPodcast.com Follow Us: | |||
| Toxic Mold: The Truth No One is Telling You | Dr. Peter Osborne | 19 juin 2025 | 01:00:50 | |
Chances are your home secretly making you sick. But how would you even know? Today, Dr. Z sits down with Dr. Peter Osborne to uncover a terrifying truth: MOLD exposure is silently wrecking the health of millions. And most people don't even know it's happening. Dr. Osborne shares how mold devastated his family, caused the heartbreaking loss of their dog, and near-death of his wife. This personal journey led him to launch a national investigation into toxic mold exposure, home building failures, and why this hidden epidemic is being ignored. You'll Learn: How Mold Exposure Silently Destroys Health One Test Most Mold Inspectors Get Wrong Why Brain Fog, Fatigue, and Heart Issues May Be Mold Vital Steps to Get Out of Mold and Reclaim Life 6 Essentials for Healing From Mold Toxicity Why You Don't Need to Be Rich to Recover This is the wake-up call we all need. Thankfully, there is hope with the right testing, getting out of mold, and detoxing your body wisely. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:56 Q&A: Are non-MLM oils safe? 07:07 Meet Dr. Peter Osborne 12:17 Mold nearly destroyed his family 20:14 The scope of the problem 23:49 First steps if you suspect mold 26:44 Tests; urine, blood, antibody markers 30:53 Air testing flaws so do this 34:56 Signs of mold beyond water damage 38:18 Emotional and spiritual toll of mold exposure 41:24 Mold and heart disease connection 44:01 Food sources of mold toxins 50:42 You HAVE to get out of mold 52:06 How to detox and rebuild 56:28 6 essentials for full-body recovery 59:30 Recovery possible on any budget 1:00:31 Conclusion Episode Resources: Dr. Osborne | Website Dr. Osborne | Mold Jacked Documentary NLF | How to Find Quality Essential Oils NLF | Natural Mold Detox Guide NLF | NaturalLivingFamilyPodcast.com Follow Us: | |||
| Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips | 07 mai 2025 | 00:57:06 | |
Heart-sabotaging chocolate. Cookware linked to increased stroke risk. If you aren't thinking detox for heart health, you're missing a major obstacle in your life. It's no secret that toxins are everywhere, but this episode will surprise you. In this insightful discussion, Dr. Z sits down with environmental detox expert Warren Phillips to uncover the hidden dangers of heavy metals. Warren shares his personal healing journey from debilitating fatigue and depression, to full recovery. And the insights he gained. Together, they explore practical, simple swaps for your home, how to bind toxins safely, and align your lifestyle with God's design for wellness and vitality. You'll learn about the top detox swaps, the best binders for removing heavy metals, and how grounding can recharge your system just as God designed it. You'll Learn: Heavy Metals = Heart Disease Risks Mercury & Lead Affects Children's Brains Top 3 Household Items to Swap NOW Biblical Look at Detox & Stewardship Truth of Chocolate, Salt, and Cookware Natural Binders and Daily Detox Tips Don't miss this powerful conversation that could change the way you shop, cook, and care for your heart. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 02:34 Warren's health crash + mold exposure 05:10 Toxic exposure from environmental cleanup work 10:20 Dark chocolate and hidden heavy metal risks 13:57 How to safely eat chocolate + reduce toxic load 16:50 Detox Tools: Zeolites, Binders, and Chelation 21:59 Zeolite contamination + Carbon as a binder 24:43 Top 3 daily swaps to protect your heart 31:11 Prop 65 Labels: What to avoid 34:29 Heavy metals & children's neurological health 37:44 Mercury in fillings, air, and fish 45:24 Non-Toxic cookware & kitchen swaps 49:31 Final Tips: Herbs, Grounding, Sunshine, and Hope Episode Resources: Warren Phillips | Docuseries Warren Phillips | Instagram NLF | The Non-Toxic Cookware We Trust NLF | NaturalLivingFamilyPodcast.com Follow Us: | |||
| Refreshed, Renewed & Ready for this Next Season | 05 mai 2025 | 00:24:54 | |
It's been five years since our last podcast episode, and so much has changed. In this special "coming back" episode, Dr. Z and Mama Z (that's us!) share what's been happening behind the scenes, from adding three precious little ones to our family, to running races (literally!) and redefining what it means to live healthy, naturally, and Biblically in today's world. We open up about why we took a break in 2020, how burnout led us to refocus on what truly matters, and why now, more than ever, we feel called to speak into your life with hope, truth, and practical wisdom for natural living, God's way. We also introduce our vision for the new season: expect weekly episodes filled with encouragement, expert interviews, faith-based health strategies, and real-life stories to help you walk in the abundant life God created you for. As always, our prayer is that you experience the abundant life. Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 3:20 Mama Z's pregnancy &running a 1-mile race 3 days past her due date! 6:05 Unexpected blessing of hitting pause during the pandemic 12:45 Where we've come from, and how far God's brought us (together) 15:39 What we've learned about home birth, low-tox living with 7 kids 17:19 God led us to relaunch the podcast with a renewed passion 19:12 Prayer over your life, your health, and your family Episode Resources: Mama Z's race video: @NaturalLivingFamilyOfficial on Instagram Follow us on: | |||