Emmy is such a special NBC mama with a MASSIVE story to tell of her journey through her pregnancy and birth with NBC. Her first babe was what she describes as a traumatic birth experience, ending in an emergency C-section. This birth included ALOT of struggles, unplanned adaptation and shock, leading to Emmy’s experience of postnatal depression. 

Accidently only 6 months after she became pregnant with her second baby, where Emmy experienced the most empowering, intuitive led, healing home birth VBAC experience you could ever imagine (not even being dramatic. 

Due to the sheer detail and depth of Emmy’s experience, we recorded the first podcast then realised (after 3 hours) we had left out so bloody much of her experience! So there is a part 2 following soon with the extra details hehe.

In today’s podcast we discuss:

• The act of being adaptable towards birth and your plan, letting go of rigid expectations
• Traumatic birth, and how to heal from it
• The ultimate surrender to your ‘plan’
• Powerful VBAC’s
• Being intune to your intuition during birth
• Having a great bright team
• Having your dream birth when in full surrender

This podcast is for you if:

• You have experienced a traumatic birth before, and desire some healing, relation of even tips that may help you
• You are going for a VBAC
• You want to build your empowerment towards your decision making during birth
• You want to build your connection to your intuition for decision making during pregnancy and birth. 

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Alright guys this is a raw and real episode- No flash dangle editting from our one and only Sophie at Ontrack studio- This is purely recorded and upload so don't mind the chaos at times.

Gracie is my dear friend who we recorded her journey throughout her pregnancy- Now we are here recording her birth story laying on her bed at home, Kirri is with Baby daddy Brenton outside.

Enjoy my loves xxx

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Today, we're catching up with Gracie in our Journey of Pregnancy series (now at the 38-week mark), and we're diving deep into the physical changes that happen in the body before birth. From cervical developments to those magical baby movements, and that's not all…

Gracie opens up about something many expecting mothers might relate to: the sudden appearance of the "motherhood wound" as she gears up to transition into motherhood herself. 

Plus, we'll take you along for the ride as we navigate:

• CTG's and a slightly nerve-wracking hospital scare
• Surrendering to the uncertainty and unknown of spontaneous labour for first time mamas
• Sex in later pregnancy
• The difference between baby showers and mothers blessings

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

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Welcome to the Natural Birth Code Podcast! So excited to have you here, ready to dive into some real talk about birth experiences. Today, I am absolutely stoked to introduce you to Jacque. Trust me, you're gonna adore her. She's an NBC mama who's been through the whole shebang – yoga, birth workshops, you name it. And now, seven months post-birth, she's here to share her journey.

Get ready, because Jacque's story is a game-changer. We're talking about her experience with an epidural, and let me tell you, it's not your typical tale. See, we often have these preconceived notions about what's "good" or "bad" when it comes to birth preferences. But Jacque's here to flip that script. She embraced the unexpected, and her positive attitude toward her epidural is seriously inspiring.

You know, it's all about facing those fears head-on. We've all been there, sweating bullets over what might go wrong. But when you shine a light on those worries and give 'em a name, they lose their power. Jacque did just that, and her journey shows us that sometimes, the scariest thing on paper turns out to be a blessing in disguise.

So, get ready for some major inspiration – this is one podcast episode you won't wanna miss!

In this podcast we discuss:

• Conception with a sperm donor
• The importance of a support network
• Pregnancy preparation for birth
• How to have a positive birth experience where you are in control WITH an epidural
• Single parenting
• The importance of trusting in your intuition, and having confidence during your labour and birth experience

This podcast is for:

• The woman who can’t handle the thought of their birth going not to plan
• The woman wildly scared of getting the epidural
• The single mamas
• Mama who has difficulty in trusting and listening to their intuition- where does it even come from?
• Mamas who feel that because they haven’t birthed before they have no idea what to expect
• The Mamas who love a good birth story

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Matt is an amazing NBC dad, after he and his beautiful queen Abbey came through NBC for their birth preparation, they had such a magical empowering birth experience, where they both had to practise deep surrender. Matt tells his perspective on pregnancy, being a birth partner, and fatherhood with so many amazing reality checks, tips, advice and empathy that you guys are absolutely going to love this story!

We discuss:

• Matt's initial perspective on birth and his role as a dad during the early stages of pregnancy.
• How his understanding and involvement evolved throughout the pregnancy, along with the lessons he learned along the way.
• The specific tools, words, and positions Matt used to support Abbey during labor, along with his top tips for birth partners.
• Practical advice for dads-to-be on preparing for birth and navigating the transition into fatherhood.

This podcast is for:

• DADS! Get around it you will love it- preconception, birth, fatherhood
• Mama of course will benefit, from listening, get a perspective check to understand

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Today, we're catching up with Gracie in our Journey of Pregnancy series. She's hit the 30-week mark, and let's just say, she's still rockin' that baby bump!

In this episode, Gracie keeps it real about the "I'm still pregnant" vibe she's feeling. But don't let that fool you—there's plenty to chat about! We dive into Gracie's recent bout with what seemed like non-stop contractions. We'll laugh, we'll commiserate, and we'll share some tips on how to tell if it's the real deal or just Braxton Hicks.

Plus, we get into the nitty-gritty of losing the mucus plug. Yep, we're going there! Gracie shares her experience and we talk about what to do if it happens to you.

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

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This is one of our most requested podcasts and for a good reason… Who doesn’t want an easeful and progressive birth?!

In this podcast we break down exactly how to get just that in 3 easy steps available to you always. This intricate dance between the physicality of birth (a baby fitting through a pelvis and out of the vagina), and spiritual sense (how our hormones flow during birth and make us feel) can seem like alot to comprehend however it can be easy, it can make sense, and is absolutely achievable for you.

Who is this podcast for?

• Pregnant and preconception woman wanting to build trust and understanding about their bodies and the process of birth.
• Women who like hearing the logic and steps to how to birth naturally (hello my type A mamas)
• Pregnant woman willing to do what it takes for an easeful and progressive birth
• Pregnant woman who desire a minimal intervention, natural birth experience

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This is part one of an amazing duo birth story with one of my dearest girlfriends Lucy Morris. She has had 2 amazing natural vaginal births, both in the hospital setting, Arthur now 2.5 years and Francis who is 10 weeks old (and with a during the poddy!). Her husband was her primary birth support for both and is an absolute legend at birth support and securing an environment of safety.

Over the two-part’s we discuss:

• Her 2 natural vaginal births being so different
• Birth partner preparation
• How Lucy mentally prepared for her dream births
• Miscarriage
• Finding her ‘thang’ as a mother- dream job
• Positions during labour

This podcast is for:

• The pregnant women wanting to surround herself with positive birth stories and perspectives leading up to her birth experience
• The preconception woman wanting to intentionally build her own story, perspective, and thoughts surrounding birth to be positive and excited
• The pregnant woman with a desire to understand how birth works, pain relief options and movements to resume in labour

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This is part one of an amazing duo birth story with one of my dearest girlfriends Lucy Morris. She has had 2 amazing natural vaginal births, both in the hospital setting, Arthur now 2.5 years and Francis who is 10 weeks old (and with a during the poddy!). Her husband was her primary birth support for both and is an absolute legend at birth support and securing an environment of safety.

Over the two-part’s we discuss:

• Her 2 natural vaginal births being so different
• Birth partner preparation
• How Lucy mentally prepared for her dream births
• Miscarriage
• Finding her ‘thang’ as a mother- dream job
• Positions during labour
• Preparing for another pregnancy after birth and breast feeding while trying 
• Sex drive through pregnancy and after birth  
• Setting and letting go of expectations of your birth experience during pregnancy

This podcast is for:

• The pregnant women wanting to surround herself with positive birth stories and perspectives leading up to her birth experience
• The preconception woman wanting to intentionally build her own story, perspective, and thoughts surrounding birth to be positive and excited
• The pregnant woman with a desire to understand how birth works, pain relief options and movements to resume in labour

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Step into the world of pregnancy with our guest, Gracie, as she shares her journey at 27 weeks. In this insightful episode, we explore various facets of Gracie's experience, providing a holistic view of her unique and empowering approach to expectant motherhood. This is the fourth episode of our mini-series centred around Gracie’s journey of pregnancy, so if you haven’t listened to the first four episodes, do so first. 

Today’s conversation highlights Gracie's empowering sense of making firm decisions during her pregnancy. From lifestyle choices to birthing plans, she reflects on the refreshing empowerment that comes with decisiveness, creating a positive and confident atmosphere for both her and her baby.

We also explore the fascinating concept of "breathing baby out" and the foetal ejection reflex—a natural and instinctive birthing process. Gracie shares her thoughts on this beautiful approach to childbirth, emphasising the connection between breath, relaxation, and the miraculous act of bringing a new life into the world.

By listening, you will gain insight into Gracie's exercise routine during pregnancy. Navigating the physical changes and challenges.

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

In today’s podcast we discuss:

• Gestational Diabetes, testing and her thoughts
• The refreshing sense of making a firm decision
• Finding “the right” Midwife
• Breathing baby out and Foetal ejection reflex
• Her exercise routine

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This podcast with Gracie is an absolute banger, I apologise in advance for the cackles into the microphone, and the detours as we tangent into a catch up as if we having a cuppa together hehe.

But we have a lot of fun, a lot of laughs, and discuss a lot of pregnancy goodness in this one!

Gracie is currently 20 weeks pregnant.

If you haven't listened to her 2 earlier podcasts be sure to give them a listen before this one! And come on the journey with us <3 

In today’s podcast we discuss:

• Gracie accepting the decision of having a hospital birth (rather than a home birth) and getting into MGP
• The 20 week scan- Genders and names
• Bleeding in pregnancy, when to freak out and when to not
• Sex and sex drive during pregnancy

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

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It can be really difficult to know what to prioritise for you and your babe throughout pregnancy, especially if this is your first pregnancy, or you are a busy mama-to-be. After working with 100s of mamas, Amy can tell you that this lack of clarity often leads to experiencing loneliness, feeling fearful about your birth experience, or becoming isolated or overly busy-ing themselves. So, today’s podcast is going to simplify it all and give you the top 3 things to prioritise during your pregnancy.

Kodies Birth Story Discussed in this podcast is #43. 

I really hope you enjoy the podcast!

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I'll keep this description brief because I address it all in the episode, what I will say is this... I am so grateful for each of you and the entire experience of Natural Birth Co. Thank you, thank you, thank you!

If you would like to reach me for private birth prep workshops please email my personal email: amypaulinich@gmail.com

If you'd like to reach the amazing marketing wizz Soph, email her at hello@ontrackstudio.com.au

All other resources mentioned in the ep can be found here:

https://linktr.ee/naturalbirthco

Lots of love!

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Today’s podcast is with your gal Ams, explaining 2 reasons why you should look forward to contractions. Wild Accusation right? Hear us out and you will be feeling differently by the end of the podcast that’s for sure. 

Along with the 2 reasons we discuss exactly how to change your attitude towards contractions from fear to excitement.

In today’s podcast we discuss:

• What contractions are and how they work
• What is a progressive birth and why is it importance for a natural birth experience
• What does ‘effective contractions’ mean and how this is 1 of the 3 MUST’S for a progressive birth
• How to change your perspective on pain during labour
• How to manage your pain during labour
• Your birth partners role in you managing your pain
• How to avoid intervention during your birth

This podcast is for you if:

• You want to feel confident and excited for birth
• You feel like you have a ‘low pain threshold’
• You want to labour naturally
• You want to feel calm during your labour
• You want to know how your partner can help you during labour
• You want to have a minimal intervention vaginal birth

I really hope you enjoy the podcast!

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This is our new Podcast series going through a journey of pregnancy with one of my dearest girlfriends Gracie. At the time of recording this podcast Gracie is 16 weeks pregnancy with her first babe and definitely gunning for a natural vagina birth

Gracie is going through the Natural Birth Co experience of preparing the 3 main aspects for a wholistic approach to birth. Mental preparation, Physical preparation, and Birth partner Preparation. 

Our NBC mamas often talk about how overwhelming it is falling pregnant, how unsure they are on the steps to take, how much it is to take in and are overwhelmed with the decisions. This series will take you step by step through a woman’s journey of pregnancy where every single month she will discuss what she learnt, how she feels, what is happening with her mental state, and how she acted towards making decisions. 

Usually we would ideally start our Pregnancy classes including pregnancy specific yoga and pilates at 12-14 weeks however, (as you will hear on the podcast) Gracie has just moved back from Western Aus, so we are a little behind the 8 ball and which we can absolutely adapt and be flexible around and catch up because that what we do- Tailored pregnancy preparation around your individual circumstances.

In today’s podcast we discuss:

• How Gracie navigates mental challenges with her changing pregnant body and a history of eating disorders which has been triggering. 
• How Gracie is making her decisions regarding which form of care she desires for her pregnancy and birth, how she is researching this and how she is gaining support
• Cleaning up the mental ‘Girl stuff’ as Gracie calls it- to be the mother and role model she desires for her child
• How she is opening up conversation with her partner already about pregnancy and birth desires
• How her exercise routine has changed immensely through pregnancy- and bringing acceptance to that
• How to navigate having people close to you who have different beliefs about birth that you don’t want to adopt

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.
• You have people in your support circle who hold different beliefs for what you desire for your birth

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Today is a very special podcast with the lovely Grace, founder of Bloom Chinese Medicine. Grace is an amazing Doctor of Traditional Chinese Medicine (TCM), she found a special passion for women's health during her career and has created her stunning business Bloom TCM. Here she and the other amazing practitioners that work there, specialise in care for women during the preconception, pregnancy, and postnatal stage of life. 

Grace also had her first born baby 14 months ago with a natural home birth.

In today's podcast we discuss:

• How TCM can be used throughout these essential stage of a woman's life
• What symptoms to look out for that if you acquire, would greatly benefit from treatment from a doctor of TCM.
• Grace touches on her natural home birth experience of her first babe, and how she incorporated TCM into her preconception, pregnancy, birth, and postpartum stage of life. 
• The general lifestyle of living in align to TCM- It’s actually not that hard

This podcast is for you if:

• You are interested in receiving TCM or Acupuncture and want to know why you should
• You have irregular periods and hormones your intrigued on learning more about how to get back on track
• You are struggling to conceive
• You are pregnant and wanting to prepare your body for birth from a TCM perspective.

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So this is a new series we are doing which I am SO excited about. We are going to do a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth. The logical steps through a pregnancy, the spiritual growth throughout a pregnancy, and the mental preparation, to embark onto her birth and motherhood journey. 

Our NBC mamas often talk about how overwhelming it is falling pregnant, how unsure they are on the steps to take, how much it is to take in and are overwhelmed with the decisions. This series will take you step by step through a woman’s journey of pregnancy where every single month she will discuss what she learnt, how she feels, what is happening with her mental state, and how she acted towards making decisions. 

It is with my greatest delight for the first of these series to be with one of my close girlfriends Gracie Purvis. Gracie is currently pregnant with her first babe and int he time of recording this podcast is 11 weeks.

In today’s podcast we discuss:

• Gracies journey Pre pregnancy in her own personal growth- not that her pregnancy was necessarily logically ‘planned’ but her spirit knew it was coming
• Gracie’s initial conditioned response falling pregnant was, ‘I’m scared of birth- I’ll just have a C-section’, to an instant shift with the right support people around her to then desire a natural birth and have full belief in her body to birth (In just 5 short weeks- it doesn’t take long once you decide)
• How Gracie has been working through the changes in her body and moving through old patterns and beliefs that have shown up
• How Gracie chose her method of care for pregnancy- We discuss all the care options.
• How pregnancy has made gracie question who she wants to be, the type of mother she wants to be, to allow her to grow and transform

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

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Today is a wonderful birth story with Nic telling her amazing birth experiences or her first natural vaginal birth experiencing a third degree tear, her recovery both mentally and physically and the struggles that came with it, to then experience a second natural vaginal birth with only a second degree tear.

The biggest message Nic drives home in this podcast is to trust in your body, trust in your intuition and for you and your birth team to be the driver of your birth experience.

In today’s podcast we discuss:

• Preparation for birth
• Third degree tears, the struggle, recovery, the expectations and how to protect your mental space.
• How to have an epic birth team and why it is so important for them to be able to support you and advocate for you.
• How to make value based decisions that align with you

This podcast is for you if:

• You have experienced a third degree tear
• If you hold fear toward taking responsibility and making your own decisions about birth
• You struggle to hold belief in yourself and your intuition

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Today’s Birth story was with one of our NBC mamas Sam. Sam has been such a delight to have in NBC throughout her entire preganncy and start into motherhood. Sam is a perfect example of fully embodying and relishing in her pregnancy, dedication to her birth preparation, and an open mind to shift her bliefes and perspective on pain and birth. Sam truely acted on one of our main mottos in NBC- Control what we can control which is a birth preparation and decision making, and surrender to what we cannot control- The outcome. Sam and her husband truely felt this throughout their pregnancy which eventuated into a powerful, confident, connecting birth experience for them.

In todays podcast we discuss:

• How Sam shifted her initial perspective of birth from ‘Just cut it out fo me!’ to ‘I can do this and I’ve got this naturally’
• How Sam prepared for her epic Natural Birth experience
• How she priorities her birth preparation even though busy working full time, and all the things
• How she coped in labour and her partners role during labour
• How she has transitioned so fluidly inot her own version of a mama- not being afraid to be self aware, break the norms, and prioiritse herself while prioritising her baby.
• How she and her husband both have key roles in the household and with parenting, and how she has full trust in him and his ability which allows her to prioritise herself (a common conversation between myself and our NBC mamas)

This podcast is for you if:

• Your a first time mamas wanting to feel empowered during pregnancy and birth and wanting to hear how to take full responsibility of your decision making
• You have some negative beliefs towards birth and want to rewrite them
• You have a fear that motherhood will completely change your life, and you will loose yourself through the process, and how exactly to avoid that
• You are wanting to prioritise your birth prep but are struggling to manage the time 
• You are struggling to prioritise yourself as a mother and feel ‘trapped’
• You are struggling to trust your partner in looking after abbe while you live your best life in the best of both worlds- getting to be a mama loving your baby AND still getting to exercise, see friends and have alone time

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Today’s Podcast was with Zoe Taylor- Co- Creator of our upcoming Documentary screening BIRTH TIME. In this poddy we discuss the intention behind Birth Time, how it started, how it developed, and what it turned into. We Discuss what BIRTH TIME represents and the overall message. I am SO excited for you guys to listen to this amazing perspective from Zoe Naylor on the best Birth documentary ever created!

If you see this in time and want to join Natural Birth Co for our Birth Time: the documentary screening on the Sunshine Coast on the 14th october 2023- Click here. 

If you have missed this date OR do not live local to the Sunshine Coast you can purchase an ONLINE stream of the epic documentary here.

I really hope you enjoy the podcast!

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Today’s Birth story was with one of our NBC mamas Amy. Amy and her husband both come from medical backgrounds- this is super evident in their pregnancy and birth as they are completely aware and researched amongst all of their decisions. Amy and her partner attended the Appetence Birth Workshop and this is super obvious throughout her birth experience as they made value based dicisions throughout their entire pregnancy and labour experience based on the research, and their individual perception of the research (values). 

In today's podcast we discuss:

• How Ams and her partner made value based decisions throughout the entire pregnancy, labour, and postnatal period. 
• How and why they decided to wait until 42 weeks for induction
• Natural Induction methods they used
• The decision making process behind her epidural, no episiotomy and vacuum
• Her pain relief options
• The amazing role of your birth supporter (Nate fills his role so well)
• How Amy consistent ‘set the standard’ which is a technique we use deeply in our Appetence Active Birth workshop 
• Amy’s determined BF story and how she made it through with triple feeds
• Amy’s new methodology through life as a Type A mama having to surrender

This podcast is for you if:

• You are about to embark on birth and want to feel more comfortable with decision making
• You are unfamiliar with breastfeeding and want to hear in depth some of the tools to utilise, and things to look out for
• You are a first time mama wanting to know how to own the birth space
• You want to know what it means to be an EPIC birth support (nate fills this role so well)
• You love a good birth story

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Today’s birth story with Rhiannon was absolutely amazing- so simple, so straight forward, and just beauitful. Rhi was an NBC with her first babe, did the yoga, Body Balance Workshop and birth workshop with her husband. This pregnancy was much more busy caring for her toddler while working full time however Rhi still managed to get to a couple of yoga classes and was amazing at working on her body balancing.

You can listens to Rhi’s first birth with Mya at number 16!

In todays podcast we discuss:

• The difference between Rhi’s 2 births and how it is im[oprtant to remain open minded to your second birth being different to your first
• How Rhi birth completely naturally with a big baby, with an even bigger head
• The struggles and triumphs of parenting 2
• Mum guilt and the realities of it 

This podcast is for you if:

• You want to relate to a second time mamas and the struggles
• You are pregannt with a big baby and feeling nervous/untrusting about birth
• You love a good birth story

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Todays podcast is a little bit different to our usual- I am actually being interviewed by Caitlin Pender from Her. Womens Health Physio for her podcast and we have simply utilised the podcast for my listeners as well.

In this conversation Caitlin is asking me all about the hormonal process of birth and how we can enhance the hormonal symphony allowing birth to flow as nature intended, minimising medical interventions. 

In todays podcast we discuss:

• The hormones at play during the process of birth and how they work
• Hwo we can enhance the natural flow of these hormones naturally
• How your birth partner can facilitate the hormonal flow
• How when the hormones are in flow they can reduce medical intervention 
• How sex and intimacy is intertwind with birth (Caitlin put me on the spot with this one hehe)
• How your birth support and environment effects your hormonal flow

This podcast is for you if:

• Your are a pregnant mama wanting to have a natural birth
• You are a pregnant mama wanting some tips on your birth environment
• Your want your birth partner to know some tools in how to support and enhance your natural hormonal process (rather than disrupt it)
• You want to have a calming birth experience
• You are just fascinated in the pregnant and birthing women (lets be real, pregnancy and birth is THE most fascinating topic)

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Hello Mamas. In today’s episode I met with Brittany Sharpe Mccolomb from Blossoming Bellies based out of New Jersey in the United States. Brittany is a certified childbirth educator, a doula, lactation counsellor, and a pelvic biomechanics educator, and she is passionate about sharing evidence-based information with mothers and birth workers regarding her specialties. I myself have partaken in several of Britts’ courses and they have completely changed my view on how birth actually works, and in turn completely changed my whole business. 

We discussed the importance of Womens Health Physios in this podcast! Natural Birth Co recommends an amazing one here. Caitlin does both in person appointments on the Sunshine Coast as well as Online appointments!

Brit and I talk a lot about Body Balance in this podcast- you can find our Online Body Balance Workshop here for only $99.

Today we take a look at some of the tough questions you’ve been asking, such as;

• The early urge to push
• Swollen cervixes
• Epidural use
• Posterior and Back Labours
• & so much more!

This podcast is for:

• Pregnant mamas who desire a physiological birth
• Doulas and Medical Professionals who want to learn more about their craft
• Mama’s who want to learn more about birth
• Expecting mama’s looking for support

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In today’s podcast is with Caitlin from Her. Womens Health Physio. Caitlin is a Women’s Health Physiotherapist & Birth Doula as well as a Pre & Postnatal Pilates & Yoga instructor. Caitlin is passionate about serving, supporting & empowering new mums by combining her physiotherapy-expertise & knowledge of birth with the eastern philosophies of yoga & exercise principles of pilates!

In todays podcast we discuss:

• What is the pelvic floor (PF) and how does it work
• How the PF can impact the birth experience either promoting or discouraging a natural birth.
• Signs and symptoms of a balalnced and imbalanced PF
• How the PF balalnce, and subconcious reactions can be counter intuitive in the pushing phase, and why it is important to change that

This podcast is for you if:

• You’re a pregnant mama who wants to have a natural birth
• You are unsure on the range of your pelvic floor and want to get it checked and sorted
• You are postnatal and and have not seen a womens health physio yet
• You are pregnant and have not seen a womens health physio yet

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Today’s Birth story was with one of our NBC mamas Kodi. Kodi is an amazing example of holding the delicate balance of holding on tight to what you can control and accepting and releaseing what you can’t control. I have absolutely loved watching Kodi play with this balance throughout both of her pregnancies. Kodi started with NBC in her first pregnancy doing regular yoga and the Body Balance workshop with her husband Jack. She then continued to have an amazing birth starting off with an induction and progressing to a normal vaginal birth. Her second pregnancy Kodi practised yoga and pilates from 20 weeks and did the ‘How to Cope with Pain in Labour’ workshop (A segment of our Appetence Active Birth Workshop) to ‘get her head back in the game’ of coping with intense sensation. She then went ont o have a completely natural vaginal birth with no induction. I absolutely loved discussing the comparison of the 2 with her as this is such a rare experience and contrast to have. 

In todays podcast we discuss:

• How to have a successful induction
• How she prepare for a natural birth experience
• How she endured the intensity of an induction
• Her fears toward birth how she overcame them
• The comparison of a water birth and non water birth
• How Kodi being so intune with her body help guide her to her 2 normal birth experiences
• Lots of techniques on How to cope with pain in labour

This podcast is for you if:

• Your a first time mamas wanting to feel empowered during pregnancy and birth 
• You have lots of fear surrounding an induction and feel it is ‘worst case scenario’
• You want to feel more intune with your body and trust in your intuition
• You love a good birth story

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Today’s Birth story was with one of our NBC mamas Jum. She is the epitome example of our NBC mamas. The dedication to her birth prep, the epic responsibility of her CHOICE to be empowered, the ownership she took of her birth is HER responsibility and the amazing perspective of with birth and motherhood isn’t right or wrong, fully embodying the concept of I get to write my own individual birth and motherhood experience I just adore.

In todays podcast we discuss:

• How Jum re-wrote how she perceived birth after experiencing friends and family who had birth experience she didn’t desire for herself
• How she prepare for her natural birth experience
• How she endured her 24+hr labour experience
• Her fears toward birth and motherhood and how she overcame them
• How she rewrote, created (and in my opinion manifested) her perfect birth
• How she does motherhood on her terms remaining in line with her value, still being able to have an epic social life, have fitness as a priority, life with a FIFO partner.

This podcast is for you if:

• Your a first time mamas wanting to feel empowered during pregnancy and birth and wanting to hear how to take full responsibility of your decision making
• You have some negative beliefs towards birth and want to rewrite them
• You have a fear that motherhood will completely change your life, and you will loose yourself through the process, and how exactly to avoid that
• You love a good birth story

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Nat is one of our Amazing NBC mamas and I am sooo happy to have her a part of our community <3. She is on the podcast today telling her about her amazing first birth experience of her natural vaginal birth with her posteriour baby. During the time of this podcast Nat is pregnant with her second babe at 38 weeks.

In todays podcast we discuss:

• Nats preparation for her first birth (before NBC times hehe)
• How her posterior labour went down exactly
• Her favourite positions for her posterior labour
• The most difficult part of her whole labour and birth experience (HINT its actually after the birth)
• Her thoughts on her physiological third stage (Natural placental delivery) and what she may do differently this time
• Her postnatal journey returning back to her passion of Basketball
• Her mindset and approach entering her second birth

This podcast is for you if:

• You enjoy surrounding yourself with positive birth stories
• You have a posterior baby on board and want some tips to birth a posterior baby
• You are scared if you do have a posterior baby on board that your birth will not be amazing
• You are rigid into birth has to follow this exact patern/ plan and you need to realise how all births can look different

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In today's podcast we discuss firstly 3 reasons WHY we want our partner to be prepared for birth, their 6 ROLES during labour, and lastly HOW to prepare your partner for birth. 

Here at NBC we place a hige responsibility on the partners and their role during birth- However it is oly because their role during birth is actually HUGELY impactful to the mothers birth experience- And whether she will birth naturally or not.

In today's podcast we discuss:

• 3 overarching goals of the birth partners role in labour and birth
• 6 imperative role of the birth partner and how it effects your natural birth exactly
• How to prepare your partner for these roles 

This podcast is for you if:

• You are pregnant and you desire a natural birth 
• You want your birth partner to be involved in birth
• You want your birth partner to be useful and confident during the process of birth- knowing exactly what to do
• You want to cultivate and amazing connection with you brith partner 
• In reflection your birth partner wasn’t that involved with your briths and your wondering what more they could have done to help you?

I really hope you enjoy the podcast!

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This is the podcast where I discuss the Launch of our 6 week preganncy yoga series for a midwifery-led wholistic preparation for your natural birth.

With 6 videos, 6 different focuses, created by our midwife Amy, these pregnancy yoga flows are specifically designed to:

• Help you connect with your breath and your baby
• Find and tune into your intuition
• Build awareness of your body
• Cultivate mobility through the pelvis
• Specific postures to bring balance into the ligaments and muscles that surround and are within the uterus and the pelvis
• Encourage Babe into the optimal position for your individual pelvis (For more information listen to #35 of our podcast)
• Alleviate pregnancy discomforts
• Practise mock contractions
• Learn how to push our edge of labour
• Build strength where your body needs it to birth naturally

Who is this video series for?

• The pregnant mama who desires a natural birth, and wishes to prepare herself wholistically
• This mama doesn’t live on the Sunshine Coast and is unable to come to pregnancy classes in Maroochydore with me hehe
• Or even a mama who lives on the Sunshine Coast, but has toddlers and can only get to class 1/week or no classes/week 

Videos included in the series

1. Introductory Video
2. Body Balance Flow
3. Intuitive Flow
4. Hip opening and Glute strength
5. Labour Preparation with your birth ball
6. Restoritive Flow
7. Pelvic Floor Awareness

Learn more and purchase your ONLINE 6 week preganncy yoga series here.

http://www.naturalbirthco.com/nbconline

To watch these podcasts live jump into our facebook group.

To watch the video version of this podcast click here. 

To learn more about Natural birth co check out our website. 

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In today’s podcast episode we discuss How to prepare MENTALLY for your natural birth experience. I often say to my mamas how birth is more of a mental game thana physical one and due to this we here at NBC put a HUGE emphasis on your mental preparation for birth.

In todays podcast we discuss:

• The 3 top aspects of preparing your midn for birth 
• Why we want to rpepare our minds for birth and how it enhances our ability to birth naturally
• The different between our frontal lobe and reptilian brain when it comes to birthing naturally
• We discuss how to cope with pain in labour and the 7 practical strategies to do that
• We discuss our edge of tolerance, how to find it, and what to do about it once we are there. 

This podcast is for you if:

• You are a first time mama wanting a natural birth
• You are afraid of contractions and how you will cope
• You are a second time mamas who was shocked by labour the first time and would like some tools on how to cope better this time around 
• You have a lack of faith in your body to birth naturally
• You have this unwavering doubt about your body to birth naturally

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I started doing just HOW TO PREPARE FOR A NATURAL BIRTH, however realised very quickly that would take wayyyyy to long so I decided to break to break it up into the 3 part framework I use in Natural Birth Co to help mamas prepare for their natural birth experience. 

PART 1 PHYSICAL PREPARATION

In todays podcast we discuss:

• Why we want to physically prepare for a natural birth and how it exactly helps us to birth naturally
• The 4 aspects we include in our physical preparation
• How to build mobility in the joints during pregnancy and why
• How to build strength during preganncy and why
• How to create balance throughout your preganncy body and why
• How to optimise your postnatal recovery with physical preparation in pregnancy

This podcast is for you if:

• You are a pregnant mama wanting a natural birth
• Your are a pregnant mama experiencing discomforts throughout the body 
• You are a pregnant mama who wants to maintain a pregnancy exercise routine as you are used to hitting the gym regularly but you are unsure the best type of exercise to maintain for your changing pregannt body
• You are not pregannt but just curious on what to do for future pregnancies

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Today I dive deep into VBAC’s, the different types and how we can prepare depending on WHY the C-section happened in the first place. 

In todays podcast we discuss how to prepare with previous C-sections being due to:

• Placenta Previa
•  Breech
• Did your labour never start…. Leading to induction….. Leading to a cascade of intervention (including the epidural)
• Did labour start and was going fine and within 10(ish) hrs ‘something’ happened to make you go for an emergency c-section
• Labour was 24hrs+ leading to a c-section due to baby not moving down (obstructed labour) cervix not opening (Failure to Progress)- This may or may not include babies head being in an awkward position in the pelvis (tilted to the side up looking up (de-flexed))
• We also discuss the mental game behind VBAC’s and the process of rebuilding the trust in the body and the natural process of birth that has been lost, while the importance of learning how to surrender to what we cannot control. 

This podcast is for you if:

• You have had a C-section and wondering what happened?
• You are pregnant with your second babe post C-section and are anywhere on the spectrum of aboslutely NOT going for a VBAC to a VBAC is the only option.
• You are just interested in the topic (it is a bloody interesting one!)
• You didn’t necessarily have a C-section with your first but you did have intervention and wanting to get some little tips for your next birth
• You are pregannt with your first knowing you will have a C-section and already curious about your second birth and your options

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Previously we discussed WHY some babies may be in a posterior position and when it is optimal for them and when it is not.

We also delved into how to avoid a non optimal positioned posterior baby.

This podcast we discuss how to labour with a optimally posterior positioned babe. 

How to allow the labour to be fluid and how to utilise 2 primary forces to help baby to be born vaginally.

In todays podcast we discuss:

• How to know if your babe is posteriour
• How to utilise the force of gravity to help baby rotate to an anterior position
• How to create space in the pelvis for baby for baby to be able to not only rotate but descend in the pelvis for labour
• How posterior labour work
• Common contraction patterns and sensation of posterior labours that are VARIATIONS OF NORMAL rather than ‘complications’

This is for mamas who

• Have a posterior baby on board and want to know how to have a vaginal posteriour birth
• In the past have had a posteriour labour (or are skeptical of having a posterior labour) ad desire to reflect and learn about the experience
• Mamas who are just curious to learn because the pregnant and birthing women is just so bloody fascinating!

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The intention of today's podcast is going to be to really help you figure out and identify in yourself what sort of birth you desire, and if Birth Circle is right for you. In this episode, I talk through the sorts of things that come up during birth, what medical interventions may be offered to you, the toll that can take on your experience, and considerations to make to ensure your birth aligns with your values, no matter what comes up. 

I discuss:

• Common medical interventions that are offered to mamas
• Pros and cons of these interventions
• Role of your birth partner and the importance of preparing them for your birth experience
• Importance of identifying your values and aligning your birth plan to them
• Information about Birth Circle 

This podcast is for:

• Mamas who are searching for the right birth preparation option for them
• Mamas & birth partners interested in Birth Circle

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Posterior Positioned Babies and the MYTH of Optimal Position!

We used to think that there was one optimal position for babies however this has actually been disproven.

The optimal position of your baby is individual to the mother and your individually shaped pelvis.

What does this mean for you?

Having a posterior baby MAY be the optimal position for your baby.

Listen to this podcast to break down optimal positioning for birth, how to prepare our bodies to allow your baby to move into the optimal position, and the myth behind poor posteriour babies. 

In this podcast we discuss:

• The myth of Optimal Fetal Position
• The current research behind Optimal Position of bubs for birth
• How posterior babies get a bad wrap and your babe being posteriour may actually be a good thing
• What makes a babe go into a sub optimal position
• Ans how t prepare your body to allow your babe to be in the best possible position for birth. 

This podcast is for you if you are pregnant with your first baby, if you experienced ‘back labour’ with one of your birthed babies, or if you are just a fellow admirer of the pregnant and birthing women. 

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Jess and Jane are the owners of Coastlife Families- Child Health Services.

Jane is a Neonatal Nurse Practitioner and Jess is a Lactation Consultant and Child Health Nurse.

Together they support women and families through growth and development, their breastfeeding journey, the ever changing family dynamic, and their unique parenting styles for each individual child.

In today's podcast we’re discuss:

• When to start bottle feeding
• Early signs of mastitis- How to treat and avoid
• The normalities of;
• Bubs having cold feet
• Bubs having mottled skin
• Bubs having grunts, snores, noises through the night 
• Tongue and lip ties
• How to make decisions about vaccines

And so much more!

To book Jess and Janes services on there Sunshine Coast visit 

www.coastlifefamilies.com.au

This podcast is for the pregnant women wanting to preempt and prepare for her postnatal period. It is also for the postnatal women who desires to give her baby the best care with the most profesh advice from these two powerhouse women.

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Monique is a legendary NBC mama who worked with me through a very special time of my business. Moniques birth story is incredibly powerful and reiterates one of the most valuable lessons in birth:

EMPOWERMENT IN BIRTH IS TAKING CONTROL OF YOUR EXPERIENCE, MAKING DECISIONS FROM A PLACE OF CONFIDENCE AND KNOWLEDGE.

Monique experienced a traumatic birth with her first child, left feeling guilty that she didn’t do more research pre birth, questioning why the health professionals did what they did, and why her birth ended as it did. Her second baby coming as a surprise acted as the ultimate healing experience for her and her partner. 

I am so excited for you to delve into this podcast with us.

A few topics we discuss:

• Birth preferences and vaginal exams
• First baby- how it is so hard to know how imperative birth prep is
• How to heal from birth trauma
• What is the secret that we absolutely CAN control to avoid and recover from birth trauma
• Big induction decisions with the risk factors of- Advanced maternal age (sorry for the terminology hehe) and insulin dependant diabetes

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Bridgette is a Women’s Health Physio running out of ‘Back to Bounce’ in Maroochydore. Brigitte graduated in 2017 with a Masters in Physiotherapy Studies over the past five years has completed further study in hip and pelvic pain, pelvic health, pregnancy related health and rehabilitation following pregnancy. Brigitte works with patients from an integrated, holistic model to facilitate optimal preparation for birth, recovery post partum and return to physical activity and healthy lifestyle following pregnancy and birth. She adopts a comprehensive integrated clinical and person-centred approach to ensure patients feel supported in their pregnancy and post partum journey. She is passionate about helping and guiding patients step by step to achieve optimal function and loves helping her patients feel empowered and confident with movement and physical activity.

This podcast is for women who are unsure why a Pelvic Floor physio is a HUGE recommendation for the pregnant and birthing women, and truly is essential when preparing for a natural birth experience.

In todays podcast we discuss:

• Common issues women experience in regards to pelvic floor and how that effects the rest of the body
• Common pregnancy symptoms of pelvic floor dysfunction
• How to release a tight pelvic floor
• Postnatal recovery 
• How to cope with pain in labour from a mental aspect
• How to change the perception of pain in the lead up to birth
• The unimportance of value based decision making tbhoreuhg pregnancy and birth
• The importance of your partner in the birth space
• Education and knowing your options
• And so much more!

I really hope you enjoy the podcast!

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# 32 BIRTH STORY Accidental Home Birth with NBC mama Kate!

Kate is an absolute legend of a women with the strength of a warriors and mental resilience of Gahndi. 

She tells her amazing birth story being an accidental home bith for her first babe, and how she dedicated herself to her birth preparation resulting in her efficient and progressive labour.

I really hope you enjoy the podcast!

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Natise is a Chiropractor with 15 years of experience. She has taken special interest into pregnancy and paediatric chiropractors and completed her graduate diploma in each. She practises out of Maroochydore on the Sunshine Coast, QLD Australia. 

In todays podcast we discuss:

• Common chiropractic issues in pregnancy
• How do chiropractors help fix these issues
• Signs in pregnancy that you may need a chiropractor
• What causes babies to need chirpractic care and how they treat them 
• Natises top tips to have a natural birth

I really hope you enjoy the podcast!

BODY BALANCE WORKSHOP

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This is an amazing birth story with Sarah where we discuss her vaginal birth of MCDA twins, her experience with the neonatal nursery, and the complex challenges this experience can put on your mental health.

My amazing mamas who are, or have experienced the nursery, I hope you feel a lot of comfort and relatability through this podcast- No one understands the experience of the nursery until you are in it.

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Today we have my absolute favorite, wise, most inspiring natural birth worker Brittany Sharpe McCollum from Blossoming Bellies.

Brittany is a childbirth educator, a doula, a lactation counselor, and a pelvic biomechanics educator.

She is passionate about sharing evidence-based information with mothers and birth workers regarding her specialties. I myself have partaken in several of Britts courses and the have completely changed my view on how birth actually works, and in turn, completely changed my whole business.

In this episode we Discuss:

• The truth about Optimal fetal positioning and how it isn’t evidence-based- What is true about bubs positioning at the beginning and during labour
• How to labour with a posterior bub on board
• We discuss deflexed/asynclitic fetal heads during labour
• The support persons role in labour
• How do you support a women through transition?
• Epidurals and induction in the light of birthing naturally

Here is Brittany's Instagram.

Here is the Blossoming Bellies website!

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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This is our very first ever dads birth story! 

Recording dads birth stories is something I have been wanting to do for a long time and I am so stoked to get Stevey on as number 1!

Steven tells his perspectives of the birth of his 2 beautiful daughters Lily and Zara. 

His partner Holly explains her version of the 2 in Podcast # 3 & # 27 if you want to compare!

Enjoy this one and see if you can get your partners to have a listen also!

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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In today's birth story Holly discusses her beautiful home birth with her private midwife after they didn't quite make it to the hospital.

She discusses the techniques she and her husband used during birth to cope with labour and birth, the difficulties of going from having one bub to two and the importance of taking the precious time with her bub to enjoy them while they are young.

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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Holy heck! Strap in for this one, mamas, because we’re about to blow your mind about the CTG cardiotech graph! Well, by we, I mean my guest, Kirsten Smalls… my role was more so just sitting there with my mouth gaped open because the evidence behind this thing is as shocking as it is fascinating! 

This episode is going to be so helpful for your decision making process around what scenarios you would be happy with the CTG vs what scenarios you will not. By listening, you will be able to identify when the risk of having the CTG outweighs the alternative risk – be that, meconium in the waters, blood loss, having an oxytocin drip or another issue. 

We discuss:

• Evidence behind CTG’s 
• Risks of CTG’s
• Scenarios that CTG’s are used in
• How to be a supportive birth partner
• & so much more!

This podcast is for:

• Mamas who desire to have a hospital birth with minimum medical intervention
• Birth partners who want to be educated about interventions that may be offered during labour
• Couples who desire to have a birth experience that aligns with their values

CONNECT WITH KRISTIN:

@‌birthsmalltalk

 www.birthsmalltalk.com 

Newsletter: https://birthsmalltalk.mykajabi.com/sign-up-for-newsletter

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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Today we have a solo podcast with just Ams behind the mic talking all things vaginal eams and how a cervix actually works!

We break down the history of vaginal exams and their inaccurate and illogical use in hospitals to assess labour.

And because cervical exams are still very prominently used in the hospital setting, we discuss how they work, their signs of maturation and the volatile dilation patterns of the cervix!

Enjoy this goodie mamas!

I would love to hear from you what you learned or your experience with you own cervical dilation!

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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SORRY FOR THE CRAPPY NOISE! Tech difficulties however I promise the sound is much better in all other episodes xx

Bianca prepared for her birth with our pregnancy yoga and pilates diligently doing both classes/week, she had a medication-free birth at our local hospital at SCUH, using techniques she learned in our NBC pregnancy yoga and using the strength she gained in our NBC pregnancy pilates.

She is a wonder of a women and I hope you enjoy the podcast!

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

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Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

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Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

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Who is Vicki Chan? Just the ultimate birth worker you will ever meet!!

She will jump in the bath with you, jiggle you ass and thighs uncontrollably, do crazy birth positions with you, and do whatever it takes to get your baby out vaginally and safely. She is an inspiration to all us midwives and I love hearing about her crazy stories in this podcast- I look forward to many more.

We discuss FREMO in this podcast: To learn more or even better DONATE- click here. Every dollar means the world to them.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

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Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

Corrinna is a former lawyer, who struggled when falling pregnant for the first time, to know what to do about her work that she loved, how to deal with maternity leave, how to negotiate with bosses etc. Corrinna gives amazing advice on how to deal with just that and so much more.

If you enjoy this podcast, give us a follow and a 5 start review.

Corrinna's Instagram here.

Website here.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.