Native Yoga Toddcast – Details, episodes & analysis

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Native Yoga Toddcast

Todd Mclaughlin

Health & Fitness

Business

Society & Culture

Frequency: 1 episode/8d. Total Eps: 281

It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!

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Score global : 68%

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Andrew Eppler: Uncovering the Mysteries of Mysore and the True Roots of Ashtanga Yoga

Season 1 · Episode 244

Friday, November 7, 2025 • Duration 01:11:45

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Andrew Eppler is a renowned yoga practitioner and documentarian with a deep-rooted connection to Ashtanga yoga. Having begun his yoga journey at the age of 14 under the guidance of his father, Andrew quickly became engrossed in the world of Mysore-style Ashtanga, which has profoundly shaped his life. Known for his insightful documentary "Mysore Yoga Traditions," Andrew has worked tirelessly to document and highlight the roots and evolution of yoga practices. He is also the driving force behind the Mysore Yoga conference, which invites practitioners to dive deeper into the cultural and practical aspects of yoga.

Visit Andrew here: https://www.mysoreyogatraditions.com/

Key Takeaways:

Andrew Eppler's yoga journey began at a young age, significantly influenced by his father's connections and the transformative practice of Ashtanga yoga.
The development and creation of Ashtanga yoga involve a rich tapestry of cultural, historical, and personal influences, with significant contributions from Indian royalty and yoga masters.
Andrew's documentary, "Mysore Yoga Traditions," seeks to uncover the mythical and historical roots of Ashtanga yoga, blending modern practice with ancient traditions.
Engaging with Sanskrit and understanding its numerical and musical intricacies is crucial in truly grasping the depths of yoga philosophy.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Salim Rollins | Finding Freedom Through Yoga, Capoeira, and Culture in Africa

Season 1 · Episode 243

Friday, October 31, 2025 • Duration 01:06:15

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Salim Rollins is a yoga and capoeira teacher based in Nairobi, Kenya, where he co-directs Synergy Yoga with Francisco Morales. Blending Eastern philosophies with African and Brazilian traditions, he leads transformative retreats and workshops. Deeply respected in his community, Salim inspires others through his commitment to wellness, cultural connection, and empowering African youth to embrace their heritage through movement, mindfulness, and self-discovery.

Visit Salim here: https://synergy.yoga/

Key Takeaways:

Salim Rollins shares his move from the U.S. to Kenya, drawn by cultural roots and the enriching environment to raise his children.
His exploration into yoga began in high school, evolving as a practitioner and teacher after experiencing the blending of yoga with capoeira.
The episode highlighted the philosophical depth of capoeira as an art form from Africa that underwent a cultural metamorphosis in Brazil.
Salim detailed his innovative retreat 'Bush to Beach,' combining Kenyan safari with cultural immersion and wellness activities like yoga and Thai bodywork.

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: and sign up on his newsletter to stay in touch. Listen here to his original music from his bands , B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to

Vahid Coskun ~ Two Seconds to World Peace Through Breath

Season 1 · Episode 234

Friday, August 29, 2025 • Duration 01:05:25

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Vahid Coskun is a highly distinguished yoga instructor, author, and mindfulness coach based in Washington, D.C. He is the author of "Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are." With over 13 years of experience in teaching yoga, Vahid has developed a unique approach to integrating mindfulness into everyday routines. His focus is on drawing lessons from yoga postures to cultivate self-awareness. He has an advanced degree in yoga therapy and mindfulness from the Maryland University of Integrative Health. Vahid is actively engaged in providing corporate mindfulness training and holds workshops intended to enhance mental well-being.

Visit: https://www.wellnessassemblyservices.com/mentaldialogues

Key takeaways:

Yoga and mindfulness extend beyond physical practice and help cultivate mental self-awareness.
Bringing mindfulness practices to corporate settings involves translating Eastern concepts into relatable and actionable techniques for busy professionals.
Spirituality and non-judgmental approaches, while highly valued, need critical evaluation to avoid being misunderstood or ineffectively applied.
The power of individual responsibility in achieving a harmonious global community hinges on small, manageable changes, such as mindfulness in daily actions.

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

John Denney - Enhancing Athletic Performance With Meditation And The Harmony Exercises

Season 1 · Episode 144

Wednesday, December 6, 2023 • Duration 58:28

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John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world's best surfers, including Laird Hamilton and Kelly Slater.

Visit John on his website: https://theharmonyexercise.com/
Also on his website: https://john-denney.com/

Key Takeaways:

Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.
The Harmony Exercise is a meditation technique that helps control the body's physiology through conscious breathing and positive thinking.
Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.
In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.
Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Practice to a New Yoga Class every day with our course called with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ Subscribe to Native Yoga Center and view this podcast on .Thank you Bryce Allyn for the show tunes. Check out Bryce's website: and sign up on his newsletter to stay in touch. Listen here to his original music from his bands , B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to

Janne Kontala - Is Contemporary Yoga at a Dead End?

Season 1 · Episode 143

Wednesday, November 29, 2023 • Duration 01:26:38

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Janne Kontala discusses the state of contemporary yoga and its potential dead end. He explores the historical development of modern yoga and its focus on physicality and individual practice. Janne emphasizes the importance of integrating yoga into all aspects of life and suggests studying the Bhagavad Gita for a deeper understanding of yoga philosophy.

Visit Janne on his website: https://www.jayananda.info/
Contact him on his email at: janne.kontala@gmail.com
Email Janne to learn more about his upcoming Bhagavad Gita course.

Key Takeaways:

Contemporary yoga often focuses on physicality and individual practice, which can lead to a disconnect from the rest of life.
The Bhagavad Gita offers valuable insights into how to integrate yoga into all aspects of life and engage in selfless action.
Yoga is not just a private practice but can be applied in daily life through karma yoga and bhakti yoga.
The goal of yoga is to overcome suffering, achieve liberation, and understand one's true essence as pure consciousness.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our course called with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ Subscribe to Native Yoga Center and view this podcast on .Thank you Bryce Allyn for the show tunes. Check out Bryce's website: and sign up on his newsletter to stay in touch. Listen here to his original music from his bands , B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to

Pranidhi Varshney - Cultivating Community and Challenging Hierarchies in Yoga Practice

Season 1 · Episode 142

Wednesday, November 22, 2023 • Duration 01:05:29

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Pranidhi Varshney, owner of Yoga Shala West, discusses her journey in the world of yoga and the importance of cultivating community. She shares her experience of running a yoga studio during the pandemic and the challenges she faced. Pranidhi also emphasizes the need for inclusivity in the Ashtanga yoga community and the importance of leading with love in all aspects of life.

Key Takeaways:

Cultivating community is a vital aspect of running a yoga studio.
The financial aspect of running a studio can be challenging, but having an open fee structure can make the space more inclusive.
It is important to let go of attachment to specific postures or benchmarks and focus on the internal experience of the practice.
Leading with love and embracing diversity can create a more inclusive and supportive yoga community.

Visit Pranidhi on her website: http://yogashalawest.com/
Follow her on FB: https://www.facebook.com/yogashalawest/
Subscribe to her on YouTube: https://www.youtube.com/user/PranidhiV
Follow on IG: https://www.instagram.com/yogashalawest/

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to ➡️ Practice to a New Yoga Class every day with our course called with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ Subscribe to Native Yoga Center and view this podcast on .Thank you Bryce Allyn for the show tunes. Check out Bryce's website: and sign up on his newsletter to stay in touch. Listen here to his original music from his bands , B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to

Leah Hester - Yoga, Inspiration and Finding Peace in Life

Season 1 · Episode 141

Thursday, November 16, 2023 • Duration 01:05:24

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Leah Hester, a yoga teacher and influencer, joins the Native Yoga Toddcast to discuss her journey with yoga and how it has helped her find peace and improve her life. She shares her experiences living in different places, including Costa Rica and Guatemala, and how yoga has been a constant in her life during these transitions. Leah emphasizes the importance of self-love and self-care, and how it allows us to show up for others and spread kindness.

Follow Leah on her Instagram at @iamleahhester
Also on her YouTube channel @leahhester
You can contact her via email at iamleahhester@gmail.com

Key Takeaways:

Yoga is a whole lifestyle that goes beyond just the physical practice.
The practice of yoga helps us come back to ourselves and find peace within.
It's important to be open-minded and willing to change our beliefs when new information comes our way.
Kindness and empathy can go a long way in creating a more peaceful world.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our course called with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ Subscribe to Native Yoga Center and view this podcast on .Thank you Bryce Allyn for the show tunes. Check out Bryce's website: and sign up on his newsletter to stay in touch. Listen here to his original music from his bands , B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to

Magnus Appelberg - Discover the Power of Cold Water Plunging

Season 1 · Episode 140

Thursday, November 9, 2023 • Duration 01:13:49

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Magnus Appelberg is a yoga practitioner and cold exposure enthusiast based in Finland. He has been practicing Ashtanga Yoga for 23 years and has a deep understanding of breath control and its effects on the body. Magnus is known for his ability to withstand extreme cold temperatures and has even set a personal record of staying in ice-cold water for one hour. He shares his knowledge and experiences through his website and courses, helping others eliminate stress and pain and reach a new level of focus and well-being.

Visit Magnus on his website: https://www.coldexposurecourse.com/
Follow him on IG at: @icelabmethod https://www.instagram.com/icelabmethod/

Key Takeaways:

Cold exposure can have physiological and mental benefits, including increased dopamine levels and reduced anxiety.
Breath control plays a crucial role in adapting to cold temperatures and maintaining a relaxed state.
The practice of cold exposure can help cultivate a sense of curiosity and openness to uncomfortable situations.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our course called with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ Subscribe to Native Yoga Center and view this podcast on .Thank you Bryce Allyn for the show tunes. Check out Bryce's website: and sign up on his newsletter to stay in touch. Listen here to his original music from his bands , B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to

Dr. Michael Shea - The Visionary Heart

Season 1 · Episode 139

Wednesday, November 1, 2023 • Duration 01:11:36

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Dr. Michael Shea is an experienced manual therapist, craniosacral therapist, and Buddhist meditation practitioner. He is the author of several books and has trained with renowned teachers in various fields. Dr. Shea is also a student of the Dalai Lama and has a deep understanding of the connection between the physical and spiritual aspects of the human heart.

Visit Michael on his website: https://www.sheaheart.com/

Key Points discussed:

Feeling one's own heartbeat is the starting point for developing empathy and cultivating a compassionate heart.
The biodynamic heart refers to the scientific embryology of the human heart and its spiritual growth.
Practical mysticism involves integrating visionary experiences and spiritual practices into daily life.
Recognizing and reframing polarizing thoughts and emotions can lead to a sense of peace and depolarization.
Manual therapy, such as craniosacral therapy, can be a form of ministry through the laying on of hands.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

Practice to a New Yoga Class every day with our course called with code .- In Studio and Livestream - for info delivered to your email click this link here: ➡️ to Native Yoga Center and view this podcast on .Thank you for the show tunes. Check out Bryce's website: and sign up on his newsletter to stay in touch. Listen here to his original music from his bands , B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to

Mariane Pinto ~ In the Mystic Flow

Season 1 · Episode 138

Tuesday, October 24, 2023 • Duration 56:52

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Mariane Pinto, a yoga teacher and Thai massage therapist, discusses her journey in the world of yoga and massage therapy. She shares how she discovered her passion for yoga and Thai massage, and how she incorporates both practices into her teaching and retreats. Mariane emphasizes the importance of finding a connection with your teachers and clients, and the power of non-psychedelic modalities in healing. Mariane's upcoming retreats in Puerto Escondido, Mexico and Brazil are highlighted as transformative experiences for participants.

Visit Mariane on her website: https://www.themysticflow.com/
Follow Mariane on IG: @mari.in.the.flow https://www.instagram.com/mari.in.the.flow/
and on @the.mystic.flow https://www.instagram.com/the.mystic.flow/

Key Takeaways:

Mariane found her passion for yoga and Thai massage after going through a divorce and immersing herself in yoga practice.
She emphasizes the importance of finding a connection with your teachers and the yoga community.
Mariane offers unique experiences in her retreats, including surfing, sound healing, and breathwork.

Native Yoga Toddcast – Details, episodes & analysis

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Native Yoga Toddcast – Details, episodes & analysis

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